{"id":18805,"date":"2023-05-28T08:23:00","date_gmt":"2023-05-28T08:23:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18805"},"modified":"2023-05-31T09:55:01","modified_gmt":"2023-05-31T09:55:01","slug":"yoga-pilates","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/28\/yoga-pilates\/","title":{"rendered":"\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u7684\u5340\u5225\uff1a\u6df1\u5ea6\u5206\u6790\u76ae\u62c9\u63d0\u65af\u7684\u512a\u9ede"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4132018104\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u9019\u5169\u7a2e\u904b\u52d5\u65b9\u5f0f\u5728\u8fd1\u5e74\u4f86\u5df2\u7d93\u975e\u5e38\u53d7\u6b61\u8fce\uff0c\u5c24\u5176\u662f\u7576\u4eba\u5011\u5c0b\u6c42\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\u6642\u3002\u96d6\u7136\u5169\u8005\u90fd\u5f37\u8abf\u8eab\u9ad4\u610f\u8b58\uff0c\u4f7f\u7528\u745c\u73c8\u588a\uff0c\u4f46\u5b83\u5011\u4e4b\u9593\u9084\u662f\u6709\u8a31\u591a\u986f\u8457\u7684\u5340\u5225\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u900f\u904e\u5404\u500b\u9762\u5411\u4f86\u544a\u8a34\u4f60\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u5176\u4e2d\u7684\u5dee\u7570\u6027\uff0c\u4e5f\u5e6b\u52a9\u4f60\u5f9e\u4e2d\u627e\u5230\u6700\u9069\u5408\u4f60\u7684\u904b\u52d5\u9805\u76ee\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d109cbc6fd5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d109cbc6fd5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/28\/yoga-pilates\/#%E7%91%9C%E7%8F%88%EF%BC%86%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF\">\u745c\u73c8\uff06\u76ae\u62c9\u63d0\u65af<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/28\/yoga-pilates\/#%E7%91%9C%E7%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">\u745c\u73c8\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/28\/yoga-pilates\/#%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">\u76ae\u62c9\u63d0\u65af\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/28\/yoga-pilates\/#%E7%91%9C%E7%8F%88%E8%88%87%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E7%9A%84%E5%B7%AE%E7%95%B0\">\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u7570<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/28\/yoga-pilates\/#%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E5%8F%AF%E4%BB%A5%E9%80%99%E6%A8%A3%E7%B7%B4%EF%BC%81\">\u76ae\u62c9\u63d0\u65af\u53ef\u4ee5\u9019\u6a23\u7df4\uff01<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%EF%BC%86%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF\"><\/span>\u745c\u73c8\uff06\u76ae\u62c9\u63d0\u65af<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05317.jpeg\" alt=\"\" class=\"wp-image-18807\" width=\"947\" height=\"710\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05317.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05317-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05317-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05317-600x450.jpeg 600w\" sizes=\"(max-width: 947px) 100vw, 947px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-training-pilates-on-the-reformer-bed-reforme-QJMX8QZ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u745c\u73c8\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u8d77\u6e90\u65bc\u53e4\u5370\u5ea6\uff0c\u5177\u6709\u60a0\u4e45\u7684\u7cbe\u795e\u4fee\u7149\u6b77\u53f2\u3002\u745c\u73c8\u5305\u62ec<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5\uff08asanas\uff09<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5\uff08pranayama\uff09<\/a>\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\uff08dhyana\uff09<\/a>\u3002\u745c\u73c8\u7d93\u5e38\u8207\u9748\u6027\u76f8\u95dc\uff0c\u5e38\u6703\u7d50\u5408\u68b5\u5531\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/11\/singing-bowl-effect\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d<\/a>\u3001\u624b\u5370\u548c\u51a5\u60f3\u7b49\u7b49\u9805\u76ee\uff0c\u4ee5\u4fc3\u9032\u8207\u81ea\u6211\u548c\u5b87\u5b99\u66f4\u6df1\u5c64\u6b21\u7684\u806f\u7e6b\u3002\u76f8\u6bd4\u65bc\u76ae\u62c9\u63d0\u65af\uff0c\u745c\u73c8\u901a\u5e38\u53ea\u9700\u8981\u8f03\u7c21\u55ae\u7684\u8f14\u5177\u50cf\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/15\/yogamat-material\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/12\/eco-friendly-yoga-brick\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/29\/yoga-wheel-stretch\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a<\/a>\u7b49\u7b49\u548c\u8f14\u5177\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/26\/yuj\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u745c\u73c8\u7684\u8d77\u6e90\uff1a\u5f9e\u68b5\u6587Yuj\u5b57\u6839\uff0c\u63a2\u7d22\u745c\u73c8\uff08Yoga\uff09\u662f\u4ec0\u9ebc\u610f\u601d<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u76ae\u62c9\u63d0\u65af\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u800c\u76ae\u62c9\u63d0\u65af\uff08Pilates\uff09\u5247\u662f 20 \u4e16\u7d00\u521d\u7531\u7d04\u745f\u592b\u30fb\u76ae\u62c9\u63d0\u65af\uff08Joseph Pilates\uff09\u5275\u7acb\uff0c\u6700\u521d\u662f\u4f5c\u70ba\u53d7\u50b7\u58eb\u5175\u7684\u5eb7\u5fa9\u8a13\u7df4\u3002\u76ae\u62c9\u63d0\u65af\u8457\u91cd\u65bc\u589e\u5f37\u6838<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u529b\u91cf<\/a>\uff0c\u6539\u5584\u59ff\u52e2\u548c\u5e73\u8861\uff0c\u901a\u904e\u6709\u63a7\u5236\u7684\u52d5\u4f5c\u4f7f\u8eab\u9ad4\u6062\u5fa9\u5230\u6b63\u78ba\u7684\u59ff\u614b\u3002\u8207\u745c\u73c8\u4e0d\u540c\uff0c\u76ae\u62c9\u63d0\u65af\u4e3b\u8981\u91dd\u5c0d\u8eab\u9ad4\u5065\u5eb7\u548c\u5eb7\u5fa9\uff0c\u4e26\u4e0d\u592a\u5f37\u8abf\u9748\u6027\u65b9\u9762\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05318.jpeg\" alt=\"\" class=\"wp-image-18808\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05318.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05318-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05318-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05318-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-exercising-on-pilates-reformer-bed-VFSUKMR\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u76ae\u62c9\u63d0\u65af\u7d93\u5e38\u4f7f\u7528\u5c08\u9580\u7684\u8a2d\u5099\uff0c\u5982\u6838\u5fc3\u5e8a\u3001\u97a6\u97c6\u5e8a\u548c\u968e\u68af\u5713\u7b52\u7b49\uff0c\u4ee5\u589e\u52a0\u7df4\u7fd2\u7684\u963b\u529b\u548c\u6311\u6230\u6027\u3002\u9019\u4e9b\u8a2d\u5099\u65e8\u5728\u5e6b\u52a9\u7df4\u7fd2\u8005\u4ee5\u66f4\u5927\u7684\u963b\u529b\u548c\u652f\u6301\u4f86\u5b8c\u6210\u52d5\u4f5c\uff0c\u5f9e\u800c\u589e\u5f37\u6838\u5fc3\u529b\u91cf\u3001\u6539\u5584\u59ff\u52e2\u548c\u9748\u6d3b\u6027\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/22\/pilates-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fe\u770b\u904e\u5206\u4eab\u537b\u4e0d\u77e5\u9053\u540d\u5b57\uff1f \u70ba\u4f60\u4ecb\u7d39\u7279\u6b8a\u76ae\u62c9\u63d0\u65af\u5668\u68b0\u8207\u51b7\u9580\u745c\u73c8\u8f14\u5177<\/a><\/p><div class=\"hello-15-p\" id=\"hello-348897776\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%88%87%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E7%9A%84%E5%B7%AE%E7%95%B0\"><\/span>\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u7570<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u5728\u52d5\u4f5c\u6a21\u5f0f\u548c\u9ad4\u5f0f\u65b9\u9762\u4e5f\u6709\u6240\u4e0d\u540c\u3002\u745c\u73c8\u5305\u542b\u66f4\u591a\u6d41\u66a2\u7684\u52d5\u4f5c\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u8861\u9ad4\u5f0f<\/a>\uff0c\u800c\u76ae\u62c9\u63d0\u65af\u5247\u66f4\u6ce8\u91cd\u5730\u9762\u52d5\u4f5c\uff0c\u5f37\u8abf\u6a6b\u8179\u808c\u7684\u63a7\u5236\u3002\u745c\u73c8\u5c0d\u67d4\u97cc\u6027\u548c\u653e\u9b06\u7684\u91cd\u8996\u4f7f\u5176\u53d7\u5230\u5c0b\u6c42\u8212\u7de9\u58d3\u529b\u3001\u589e\u52a0\u6d3b\u52d5\u80fd\u529b\u548c\u63d0\u9ad8\u6574\u9ad4\u5065\u5eb7\u7684\u4eba\u5011\u7684\u559c\u611b\u3002\u76f8\u53cd\uff0c\u7531\u65bc\u76ae\u62c9\u63d0\u65af\u91cd\u8996\u5eb7\u5fa9\u548c\u589e\u5f37\u6838\u5fc3\u529b\u91cf\uff0c\u5b83\u5e38\u88ab\u63a8\u85a6\u7d66\u6709\u80cc\u75db\u6216\u5176\u4ed6\u53d7\u50b7\u7684\u4eba\u3002<\/p><p>\u5118\u7ba1\u5169\u8005\u4e4b\u9593\u5b58\u5728\u5dee\u7570\uff0c\u4f46\u5b83\u5011\u90fd\u70ba\u8eab\u5fc3\u5065\u5eb7\u63d0\u4f9b\u4e86\u4e00\u7cfb\u5217\u7684\u597d\u8655\u3002\u5169\u8005\u90fd\u53ef\u4ee5\u6539\u5584\u529b\u91cf\u3001\u67d4\u97cc\u6027\u548c\u5e73\u8861\uff0c\u4e26\u4e14\u53ef\u4ee5\u6839\u64da\u4e0d\u540c\u7684\u80fd\u529b\u548c\u5065\u5eb7\u72c0\u6cc1\u9032\u884c\u8abf\u6574\u3002\u5728\u9078\u64c7\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u4e4b\u9593\uff0c\u9700\u8981\u6839\u64da\u500b\u4eba\u7684\u76ee\u6a19\u3001\u8208\u8da3\u548c\u8eab\u9ad4\u72c0\u6cc1\u4f86\u6c7a\u5b9a\u3002\u4e86\u89e3\u9019\u4e9b\u5dee\u7570\u5c0d\u65bc\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u9700\u6c42\u7684\u7df4\u7fd2\u65b9\u5f0f\u81f3\u95dc\u91cd\u8981\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05319.jpeg\" alt=\"\" class=\"wp-image-18809\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05319.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05319-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05319-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05319-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/pilates-class-of-athletes-doing-a-standing-lunge-e-D9VC6LN\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E5%8F%AF%E4%BB%A5%E9%80%99%E6%A8%A3%E7%B7%B4%EF%BC%81\"><\/span>\u76ae\u62c9\u63d0\u65af\u53ef\u4ee5\u9019\u6a23\u7df4\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u76ae\u62c9\u63d0\u65af\u662f\u4e00\u7a2e\u4f4e\u5f37\u5ea6\u904b\u52d5\uff0c\u6ce8\u91cd\u589e\u5f37\u6838\u5fc3\u529b\u91cf\u3001\u63d0\u9ad8\u67d4\u97cc\u6027\uff0c\u4fc3\u9032\u8eab\u9ad4\u610f\u8b58\uff0c\u9069\u5408\u6240\u6709\u5e74\u9f61\u548c\u5065\u5eb7\u6c34\u5e73\u7684\u4eba\u7fa4\uff0c\u5305\u62ec\u6b63\u5728\u5eb7\u5fa9\u53d7\u50b7\u6216\u60a3\u6709\u6162\u6027\u75bc\u75db\u7684\u4eba\u3002\u76ae\u62c9\u63d0\u65af\u53ef\u4ee5\u5728\u745c\u73c8\u588a\u4e0a\u9032\u884c\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u5c08\u9580\u7684\u8a2d\u5099\uff0c\u6709\u7121\u6578\u7a2e\u8b8a\u5316\u548c\u65b9\u5f0f\u6eff\u8db3\u4e0d\u540c\u7684\u500b\u4eba\u9700\u6c42\u548c\u76ee\u6a19\u3002\u76ae\u62c9\u63d0\u65af\u5c0d\u6b63\u78ba\u59ff\u52e2\u548c\u6280\u5de7\u7684\u5f37\u8abf\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u9ad4\u614b\uff0c\u9632\u6b62\u5176\u4ed6\u6d3b\u52d5\u4e2d\u7684\u53d7\u50b7\u3002<\/p><p>\u76ae\u62c9\u63d0\u65af\u7684\u4e00\u500b\u986f\u8457\u512a\u9ede\u662f\u5b83\u6240\u57f9\u990a\u7684\u8eab\u5fc3\u806f\u7e6b\u3002\u901a\u904e\u5c08\u6ce8\u65bc\u547c\u5438\u3001\u52d5\u4f5c\u548c\u7cbe\u78ba\u7684\u808c\u8089\u53c3\u8207\uff0c\u76ae\u62c9\u63d0\u65af\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\uff0c\u63d0\u9ad8\u5fc3\u667a\u6e05\u6670\u5ea6\u3002\u6b64\u5916\uff0c\u76ae\u62c9\u63d0\u65af\u5f37\u8abf\u63a7\u5236\u548c\u7cbe\u78ba\u6027\uff0c\u4f7f\u5176\u6210\u70ba\u6bd4\u5176\u4ed6\u5065\u8eab\u65b9\u5f0f\u66f4\u5b89\u5168\u3001\u66f4\u53ef\u6301\u7e8c\u7684\u7df4\u7fd2\u65b9\u6cd5\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1794362495\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u76ae\u62c9\u63d0\u65af\u7684\u516d\u5927\u539f\u5247\u2014\u2014\u547c\u5438\u3001\u5c08\u6ce8\u3001\u63a7\u5236\u3001\u96c6\u4e2d\u3001\u7cbe\u78ba\u548c\u6d41\u52d5\uff0c\u7df4\u7fd2\u8005\u5728\u7df4\u7fd2\u6642\u53ef\u4ee5\u6839\u64da\u516d\u500b\u539f\u5247\u4f86\u63d0\u9ad8\u8eab\u9ad4\u5728\u5404\u65b9\u9762\u7684\u8868\u73fe\u3002\u900f\u904e\u5b9a\u671f\u4e0a\u76ae\u62c9\u63d0\u65af\u8ab2\uff0c\u4ee5\u978f\u56fa\u81ea\u5df1\u5b78\u6703\u7684\u9019\u4e9b\u7df4\u7fd2\u6a21\u5f0f\u53ca\u539f\u5247\uff0c\u9019\u5c07\u6709\u52a9\u65bc\u5168\u9762\u589e\u5f37\u4f60\u7684\u808c\u8089\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/053110.jpeg\" alt=\"\" class=\"wp-image-18810\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/053110.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/053110-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/053110-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/053110-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/male-fitness-pilates-trainer-shows-exercises-on-sp-6QCVCNB\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u7e3d\u4e4b\uff0c\u76ae\u62c9\u63d0\u65af\u63d0\u4f9b\u4e86\u4e00\u7a2e\u591a\u529f\u80fd\u548c\u5168\u9762\u7684\u5065\u8eab\u65b9\u6cd5\uff0c\u5f37\u8abf\u8eab\u5fc3\u806f\u7e6b\u548c\u6b63\u78ba\u7684\u59ff\u614b\uff0c\u4ee5\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u548c\u798f\u7949\u3002\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u90fd\u70ba\u8eab\u5fc3\u5065\u5eb7\u63d0\u4f9b\u5404\u7a2e\u597d\u8655\uff0c\u53ef\u4ee5\u6839\u64da\u4e0d\u540c\u7684\u80fd\u529b\u548c\u5065\u5eb7\u72c0\u6cc1\u9032\u884c\u8abf\u6574\u3002\u4e86\u89e3\u9019\u4e9b\u5dee\u7570\u5c0d\u65bc\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u9700\u6c42\u548c\u76ee\u6a19\u7684\u7df4\u7fd2\u65b9\u5f0f\u81f3\u95dc\u91cd\u8981\uff0c\u5fc3\u52d5\u4e0d\u5982\u884c\u52d5\uff0c\u8d95\u7dca\u9810\u7d04\u8ab2\u7a0b\u5617\u8a66\u770b\u770b\u5594\uff01 <\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/pilates-exercise-535C6FJ\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden\u00a0<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/pilates-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u6d3b\u9700\u8981\u65b0\u6a21\u5f0f\u55ce\uff1f\u8a66\u8a66\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\uff0c\u70ba\u8eab\u5fc3\u5275\u9020\u653e\u9b06\u6642\u523b\u5427\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/06\/gyrotonic\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f\u79aa\u67d4\uff1f\u5b6b\u85dd\u73cd\u4e5f\u760b\u72c2\uff01\u4e00\u8d77\u4f86\u770b\u770b\u79aa\u67d4\u3001\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u7570<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u662f\u5169\u7a2e\u53d7\u6b61\u8fce\u7684\u8eab\u5fc3\u5065\u5eb7\u904b\u52d5\u65b9\u5f0f\u3002\u745c\u73c8\u5f37\u8abf\u9748\u6027\u4fee\u7149\u548c\u8eab\u9ad4\u610f\u8b58\uff0c\u800c\u76ae\u62c9\u63d0\u65af\u8457\u91cd\u65bc\u6838\u5fc3\u529b\u91cf\u548c\u59ff\u52e2\u6539\u5584\u3002\u76ae\u62c9\u63d0\u65af\u4f7f\u7528\u5c08\u9580\u8a2d\u5099\uff0c\u5982\u6539\u9769\u5668\uff0c\u70ba\u7df4\u7fd2\u589e\u52a0\u963b\u529b\u548c\u6311\u6230\u6027\u3002\u76ae\u62c9\u63d0\u65af\u9069\u5408\u6240\u6709\u5e74\u9f61\u548c\u5065\u5eb7\u6c34\u5e73\u7684\u4eba\uff0c\u63d0\u5347\u8eab\u5fc3\u806f\u7e6b\u3001\u5f37\u8abf\u63a7\u5236\u548c\u7cbe\u78ba\u6027\uff0c\u6539\u5584\u9ad4\u614b\u3002\u4e86\u89e3\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u7570\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u9019\u7bc7\u6587\u7ae0\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u9700\u6c42\u548c\u76ee\u6a19\u7684\u7df4\u7fd2\u65b9\u5f0f\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":18806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[291,141],"class_list":["post-18805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-pilates","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18805"}],"version-history":[{"count":1,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18805\/revisions"}],"predecessor-version":[{"id":18811,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18805\/revisions\/18811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18806"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}