{"id":18777,"date":"2023-05-31T06:57:00","date_gmt":"2023-05-31T06:57:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18777"},"modified":"2023-07-06T08:26:19","modified_gmt":"2023-07-06T08:26:19","slug":"period-cycle","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/31\/period-cycle\/","title":{"rendered":"\u4f86\u6708\u7d93\u53ef\u4ee5\u505a\u745c\u73c8\u55ce\uff1f\u91dd\u5c0d 4 \u500b\u4e0d\u540c\u7684\u6708\u7d93\u9031\u671f\u9019\u6a23\u505a\u745c\u73c8\uff0c\u5099\u5b55\u8005\u4e5f\u9069\u7528\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3224989677\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u6bcf\u500b\u6708\uff0c\u5973\u6027\u90fd\u6703\u7d93\u6b77\u4e00\u500b\u7279\u6b8a\u7684\u6642\u523b\u2500\u2500\u6708\u7d93\u671f\u3002\u5728\u9019\u6bb5\u6642\u9593\u4e0d\u50c5\u6703\u5f71\u97ff\u5fc3\u60c5\uff0c\u4f7f\u4eba\u611f\u5230\u60b2\u50b7\u3001\u6cae\u55aa\u3001\u5931\u53bb\u52d5\u529b\u5916\uff0c\u9084\u53ef\u80fd\u5e36\u4f86\u4e0d\u9069\u611f\uff0c\u9032\u800c\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u56e0\u6b64\u5f88\u591a\u4eba\u90fd\u6709\u4f9d\u8cf4\u7d93\u75db\u85e5\u7684\u7fd2\u6163\u3002<\/p><p>\u4e8b\u5be6\u4e0a\uff0c\u9664\u4e86\u4f9d\u8cf4\u85e5\u7269\uff0c\u4f60\u9084\u53ef\u4ee5\u900f\u904e\u4e0d\u540c\u7684\u65b9\u5f0f\u4f86\u6e1b\u7de9\u7d93\u671f\u7684\u4e0d\u8212\u670d\u5537\uff01\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u4e0d\u53ea\u6703\u544a\u8a34\u5927\u5bb6\u6708\u7d93\u671f\u9593\u53ef\u4ee5\u505a\u4ec0\u9ebc\u745c\u73c8\u52d5\u4f5c\uff0c\u4e5f\u6703\u63d0\u4f9b\u5728\u5176\u4ed6\u6708\u7d93\u9031\u671f\u968e\u6bb5\u9069\u5408\u7684\u745c\u73c8\uff0c\u4ee5\u61c9\u5c0d\u4e00\u6574\u500b\u6708\u88e1\u8cc0\u723e\u8499\u7684\u6ce2\u52d5\u8b8a\u5316\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dff80b3effc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dff80b3effc\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/31\/period-cycle\/#%E6%9C%88%E7%B6%93%E9%80%B1%E6%9C%9F%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E6%9C%88%E7%B6%93%E9%80%B1%E6%9C%9F_4_%E9%9A%8E%E6%AE%B5\">\u6708\u7d93\u9031\u671f\u662f\u4ec0\u9ebc\uff1f\u6708\u7d93\u9031\u671f 4 \u968e\u6bb5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/31\/period-cycle\/#%E4%B8%8D%E5%90%8C%E6%9C%88%E7%B6%93%E9%80%B1%E6%9C%9F%E9%9A%8E%E6%AE%B5%E5%B0%8D%E6%87%89%E7%9A%84%E7%91%9C%E7%8F%88\">\u4e0d\u540c\u6708\u7d93\u9031\u671f\u968e\u6bb5\u5c0d\u61c9\u7684\u745c\u73c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/31\/period-cycle\/#1_%E6%9C%88%E7%B6%93%E6%9C%9F\">1. \u6708\u7d93\u671f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/31\/period-cycle\/#2_%E5%8D%B5%E6%B3%A1%E6%9C%9F\">2. \u5375\u6ce1\u671f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/31\/period-cycle\/#3_%E6%8E%92%E5%8D%B5%E6%9C%9F\">3. \u6392\u5375\u671f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/31\/period-cycle\/#4_%E9%BB%83%E9%AB%94%E6%9C%9F\">4. \u9ec3\u9ad4\u671f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%88%E7%B6%93%E9%80%B1%E6%9C%9F%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E6%9C%88%E7%B6%93%E9%80%B1%E6%9C%9F_4_%E9%9A%8E%E6%AE%B5\"><\/span>\u6708\u7d93\u9031\u671f\u662f\u4ec0\u9ebc\uff1f\u6708\u7d93\u9031\u671f 4 \u968e\u6bb5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-19-1024x683.jpg\" alt=\"\" class=\"wp-image-18778\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-19-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-19-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-19-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-19-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-19-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-19.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-holding-uterus-and-ovaries-model-F69QBFS\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0 JoPanwatD<\/a><\/figcaption><\/figure><p>\u6708\u7d93\u9031\u671f\u6307\u7684\u662f\u300c\u6708\u7d93\u4f86\u7684\u7b2c\u4e00\u5929\u5230\u4e0b\u4e00\u6b21\u6708\u7d93\u4f86\u7684\u7b2c\u4e00\u5929\u300d\uff0c\u5728\u9019\u6bb5\u6708\u7d93\u9031\u671f\u4e2d\u6703\u7d93\u6b77\u300c\u6708\u7d93\u671f\u300d\u3001\u300c\u5375\u6ce1\u671f\u300d\u3001\u300c\u6392\u5375\u671f\u300d\u8207\u300c\u9ec3\u9ad4\u671f\u300d4 \u500b\u968e\u6bb5\uff0c\u5728\u6b63\u5e38\u60c5\u6cc1\u4e0b\u4e00\u822c\u4eba\u7684\u6708\u7d93\u9031\u671f\u7d04\u5728 24-36 \u5929\u5de6\u53f3\uff0c\u6211\u5011\u7d93\u5e38\u807d\u5230\u7684 28 \u5929\u662f\u4e00\u500b\u5927\u6982\u7684\u5e73\u5747\u6578\u503c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%90%8C%E6%9C%88%E7%B6%93%E9%80%B1%E6%9C%9F%E9%9A%8E%E6%AE%B5%E5%B0%8D%E6%87%89%E7%9A%84%E7%91%9C%E7%8F%88\"><\/span>\u4e0d\u540c\u6708\u7d93\u9031\u671f\u968e\u6bb5\u5c0d\u61c9\u7684\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%9C%88%E7%B6%93%E6%9C%9F\"><\/span>1. \u6708\u7d93\u671f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u7761\u7720\u745c\u73c8 Yoga Nidra \u3011\u9ad8\u6548\u745c\u73c8\u4f11\u606f\u8853\uff0110 \u5206\u9418\u6df1\u5ea6\u653e\u9b06\uff0c\u5617\u8a66\u6709\u610f\u8b58\u7684\u4f11\u606f\uff5c\u51a5\u60f3\u5f15\u5c0e\uff5c\u745c\u73c8\u653e\u9b06\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/G_uB0g5grsI?start=44&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u6708\u7d93\u671f\u9867\u540d\u601d\u7fa9\u662f\u6708\u7d93\u4f86\u6f6e\u7684\u671f\u9593\uff0c\u901a\u5e38\u6703\u6301\u7e8c 3-5 \u5929\u3002\u5728\u9019\u6bb5\u671f\u9593\uff0c\u5b50\u5bae\u5167\u819c\u7d44\u7e54\u6703\u812b\u843d\uff0c\u4e26\u901a\u904e\u9670\u9053\u6392\u51fa\u9ad4\u5916\uff0c\u6709\u4e9b\u4eba\u7684\u7d93\u8840\u91cf\u8f03\u5927\uff0c\u4e5f\u6703\u56e0\u70ba\u5b50\u5bae\u5f37\u529b\u6536\u7e2e\u800c\u5c0e\u81f4\u4e0b\u8179\u60b6\u75db\u3002\u56e0\u6b64\u5728\u6708\u7d93\u671f\u505a\u745c\u73c8\u6642\uff0c\u53ef\u4ee5\u76e1\u91cf\u9078\u64c7\u4ee5\u8f14\u5177\u7684\u4fee\u5fa9\u745c\u73c8\u70ba\u4e3b\uff0c\u5982\uff1a\u5c07\u6795\u982d\u653e\u5728\u8eab\u5f8c\u505a\u300c\u4ef0\u81e5\u8774\u8776\u5f0f\u300d<a href=\"https:\/\/www.youtube.com\/watch?v=uZKitaTcISs\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u9ad6<\/a>\u3001\u8db4\u59ff\u505a\u958b\u817f\u5b30\u5152\u5f0f\u4f11\u606f\uff0c\u6216\u4ec0\u9ebc\u4e5f\u4e0d\u505a\u7684\u6524\u5c4d\u5f0f\u51a5\u60f3\uff0c\u7de9\u6162\u653e\u9b06\u6ecb\u990a\u8eab\u9ad4\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/23\/period-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u53ef\u4ee5\u8212\u7de9\u7d93\u75db\uff1f5 \u500b\u7c21\u6613\u7d93\u671f\u745c\u73c8\uff0c\u5e36\u4f60\u9060\u96e2\u59e8\u5abd\u75db<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%8D%B5%E6%B3%A1%E6%9C%9F\"><\/span>2. \u5375\u6ce1\u671f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u745c\u73c8\u63d0\u65af\u5165\u9580\u301115 \u5206\u9418\u559a\u9192\u5168\u8eab\u808c\u8089\uff0c\u521d\u5b78\u8005\u4e5f\u80fd\u8f15\u9b06\u990a\u6210\u904b\u52d5\u7fd2\u6163\uff5c\u745c\u73c8\u63d0\u65af\uff5cyogalates\uff5c\u76ae\u62c9\u63d0\u65af\uff5c\u745c\u73c8\u63d0\u65af\u6559\u5b78\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/gLDTeYhGX60?start=63&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u6708\u7d93\u7d50\u675f\u5f8c\u6703\u9032\u5165\u300c\u5375\u6ce1\u671f\u300d\uff0c\u5927\u7d04\u6301\u7e8c 14 \u5929\u3002\u5728\u9019\u500b\u968e\u6bb5\u662f\u70ba\u4e86\u4e0b\u4e00\u6b21\u7684\u6392\u5375\u505a\u6e96\u5099\uff0c\u56e0\u6b64\u96cc\u6027\u6fc0\u7d20\u6703\u6162\u6162\u589e\u52a0\uff0c\u5375\u6ce1\u958b\u59cb\u767c\u80b2\u3001\u5b50\u5bae\u5167\u819c\u96a8\u4e4b\u589e\u539a\u5728\u6392\u5375\u524d\u9054\u5230\u9ad8\u5cf0\u3002\u5728\u5375\u6ce1\u671f\u6703\u4e00\u6383\u6708\u7d93\u671f\u7684\u9670\u973e\u4e0d\u9069\uff0c\u611f\u89ba\u8eab\u9ad4\u6062\u5fa9\u7cbe\u529b\u3001\u60c5\u7dd2\u8b8a\u5f97\u7a69\u5b9a\uff0c\u53ef\u4ee5\u6162\u6162\u6062\u5fa9\u6b63\u5e38\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u5617\u8a66\u4e00\u4e9b\u529b\u91cf\u578b\u7684\u745c\u73c8\u52d5\u4f5c\u3001\u54c8\u9054\u745c\u73c8\u7b49\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4002080482\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8E%92%E5%8D%B5%E6%9C%9F\"><\/span>3. \u6392\u5375\u671f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u6d41\u52d5\u745c\u73c8\u4e32\u9023 Flow Yoga\u301120 \u5206\u9418\u967d\u745c\u73c8\u7df4\u7fd2\uff0c\u4f86\u5834\u5145\u6eff\u529b\u91cf\u7684\u6062\u5fa9\u80fd\u91cf\u8ab2\uff5cVinyasa Yoga\uff5c\u6d41\u745c\u73c8\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/Tli_jp8GsDU?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u7d93\u6b77\u5375\u6ce1\u671f\u5f8c\uff0c\u63a5\u8457\u5c31\u662f\u6392\u5375\u671f\uff0c\u4e5f\u5c31\u662f\u5375\u5de2\u91cb\u653e\u5375\u5b50\u7684\u6642\u523b\u3002\u96d6\u7136\u901a\u5e38\u6392\u5375\u671f\u53ea\u6703\u6709\u4e00\u5929\uff0c\u4e0d\u904e\u96cc\u6027\u6fc0\u7d20\u9ad8\u5cf0\u4e26\u4e0d\u6703\u7a81\u7136\u4e0b\u964d\uff0c\u6545\u5728\u6392\u5375\u671f\u524d\u5f8c\uff0c\u9084\u662f\u53ef\u4ee5\u5617\u8a66\u5f37\u5ea6\u8f03\u9ad8\u7684\u745c\u73c8\u985e\u578b\uff0c\u5982\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=Tli_jp8GsDU&amp;t=1s\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8<\/a>\u3001\u706b\u7bad\u745c\u73c8\u7b49\u529b\u91cf\u578b\u745c\u73c8\uff0c\u4e5f\u53ef\u4ee5\u5916\u51fa\u8dd1\u6b65\u3001\u91cd\u8a13\u3001\u9a0e\u8173\u8e0f\u8eca\u7b49\u3002\u5c0d\u65bc\u60f3\u5099\u5b55\u7684\u4eba\u4f86\u8aaa\uff0c\u5728\u9019\u5375\u6ce1\u671f\u5230\u6392\u5375\u671f\u9019\u968e\u6bb5\u53ef\u4ee5\u6301\u7e8c\u8b93\u8eab\u9ad4\u4fdd\u6301\u6d3b\u529b\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u751f\u80b2\u5065\u5eb7\uff0c\u589e\u52a0\u53d7\u5b55\u6a5f\u7387\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%BB%83%E9%AB%94%E6%9C%9F\"><\/span>4. \u9ec3\u9ad4\u671f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u9670\u745c\u73c8 \u3011\u958b\u9ad6\u9670\u745c\u73c8 \u91cb\u653e\u4e0b\u534a\u8eab\u58d3\u529b\uff5c \u9ad6\u95dc\u7bc0\u4fdd\u990a \uff5cYinyoga\uff5c \u745c\u73c8\u6559\u5b78 Feat. Tina\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/uZKitaTcISs?start=11&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u6700\u5f8c\u662f\u9ec3\u9ad4\u671f\uff0c\u5728\u6392\u5375\u671f\u7d50\u675f\u5f8c\u5230\u4e0b\u4e00\u6b21\u6708\u7d93\u4f86\u524d\u90fd\u7a31\u70ba\u300c\u9ec3\u9ad4\u671f\u300d\uff0c\u9019\u662f\u6708\u7d93\u9031\u671f\u4e2d\u6301\u7e8c\u6700\u9577\u7684\u968e\u6bb5\u3002\u5728\u525b\u958b\u59cb\u9032\u5165\u9ec3\u9ad4\u671f\u524d\uff0c\u4ecd\u7136\u53ef\u4ee5\u7dad\u6301\u6bd4\u8f03\u9ad8\u5f37\u5ea6\u7684\u745c\u73c8\u7df4\u7fd2\u3002\u4f46\u96a8\u8457\u9ec3\u9ad4\u671f\u9032\u5165\u4e2d\u6bb5\uff0c\u6709\u4e9b\u4eba\u6703\u958b\u59cb\u6709\u7d93\u524d\u75c7\u5019\u7fa4\u7684\u5fb5\u5146\uff0c\u9069\u6642\u5730\u6539\u4ee5\u8f03\u8f15\u67d4\u7684<a href=\"https:\/\/www.youtube.com\/watch?v=q7yhq2qzYLU&amp;t=30s\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f38\u5c55\u745c\u73c8<\/a>\u3001\u8f15\u6d41\u52d5\u745c\u73c8\u3001\u9670\u745c\u73c8\uff0c\u90fd\u5c0d\u8b93\u8eab\u5fc3\u627f\u53d7\u7684\u58d3\u529b\u5c0f\u4e00\u4e9b\u3002<\/p><p>\u6bcf\u4f4d\u5973\u6027\u81ea\u9752\u6625\u671f\u4ee5\u4f86\u5c31\u958b\u59cb\u4f86\u6708\u7d93\uff0c\u8981\u4e00\u76f4\u5230\u66f4\u5e74\u671f\u624d\u6703\u505c\u7d93\uff0c\u9700\u8981\u82b1\u5927\u534a\u8f29\u5b50\u8207\u7d93\u671f\u76f8\u8655\uff0c\u4e86\u89e3\u6708\u7d93\u9031\u671f\u8207\u8cc0\u723e\u8499\u7684\u95dc\u4fc2\u986f\u5f97\u683c\u5916\u91cd\u8981\uff01\u5728\u770b\u5b8c\u9019\u7bc7\u6587\u7ae0\u5f8c\uff0c\u76f8\u4fe1\u4f60\u6703\u5c0d\u65bc\u8eab\u9ad4\u5728\u6708\u7d93\u9031\u671f\u9593\u7684\u8b8a\u5316\uff0c\u6709\u66f4\u6df1\u5165\u7684\u4e86\u89e3\uff0c\u4e5f\u6703\u77e5\u9053\u8a72\u5982\u4f55\u5b89\u6392\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u3002<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u6709\u6642\u5019\u745c\u73c8\u7df4\u7fd2\u72c0\u6cc1\u4e0d\u5982\u7406\u60f3\uff0c\u6216\u662f\u611f\u5230\u7121\u5fc3\u7121\u529b\u4e0d\u60f3\u505a\u745c\u73c8\u4e26\u4e0d\u662f\u4f60\u7684\u554f\u984c\uff0c\u53ea\u8981\u5b78\u6703\u8046\u807d\u8eab\u9ad4\u7d66\u4e88\u7684\u4fe1\u865f\uff0c\u5728\u75b2\u5026\u8207\u9700\u865b\u5f31\u6642\u4e0d\u904e\u65bc\u52c9\u5f37\u81ea\u5df1\uff0c\u745c\u73c8\u5c31\u80fd\u6210\u70ba\u4f60\u6700\u597d\u7684\u670b\u53cb\uff0c\u5728\u6bcf\u4e00\u500b\u6708\u7d93\u9031\u671f\u966a\u4f34\u3001\u652f\u6301\u8457\u4f60\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4237609507\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <strong>\u00a0<\/strong><a href=\"https:\/\/elements.envato.com\/lady-marks-the-days-in-the-calendar-menstrual-cycl-JCU4UES\" target=\"_blank\" rel=\"noreferrer noopener\">Nestea06<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/gynecology-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u8981\u5a66\u79d1\u4e0d\u751f\u75c5\uff1f\u5f9e\u745c\u73c8\u5230\u82b3\u7642\uff0c\u7d66 20-30 \u6b72\u5973\u751f\u7684\u5a66\u79d1\u5065\u5eb7\u4fdd\u990a\u8853<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/02\/hip-open-practise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u9ad6\u5c41\u80a1\u6703\u8b8a\u5bec\u55ce\uff1f\u7df4\u7fd2\u958b\u9ad6\u745c\u73c8\u524d\u4f60\u9700\u8981\u77e5\u9053\u7684 3 \u4ef6\u4e8b\uff01\u5167\u9644 3 \u500b\u958b\u9ad6\u52d5\u4f5c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6708\u7d93\u4f86\u53ef\u4ee5\u505a\u745c\u73c8\u55ce\uff1f\u7576\u7136\u53ef\u4ee5\uff01\u745c\u73c8\u4e0d\u50c5\u53ef\u4ee5\u7de9\u89e3\u7d93\u75db\u4e0d\u9069\uff0c\u5728\u4e0d\u540c\u7684\u6708\u7d93\u9031\u671f\u9593\u4e5f\u53ef\u4ee5\u642d\u914d\u4e0d\u540c\u7a2e\u985e\u7684\u745c\u73c8\uff0c\u5e6b\u52a9\u5efa\u7acb\u8eab\u9ad4\u80fd\u91cf\uff0c\u61c9\u5c0d\u4e00\u6574\u500b\u6708\u88e1\u8cc0\u723e\u8499\u7684\u6ce2\u52d5\u8b8a\u5316\u3002\u4e00\u8d77\u4f86\u770b\u770b\u4f86\u6708\u7d93\u8207\u6708\u7d93\u524d\u5f8c\u53ef\u4ee5\u505a\u4ec0\u9ebc\u745c\u73c8\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":18786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,52,141],"class_list":["post-18777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-lifestyle","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18777"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18777\/revisions"}],"predecessor-version":[{"id":18787,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18777\/revisions\/18787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18786"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}