{"id":18754,"date":"2023-05-30T02:54:58","date_gmt":"2023-05-30T02:54:58","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18754"},"modified":"2023-06-08T06:01:42","modified_gmt":"2023-06-08T06:01:42","slug":"poke-bowl","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/30\/poke-bowl\/","title":{"rendered":"\u6700\u592f\u7684\u8d85\u4eba\u6c23\u8f15\u98df\u6599\u7406\uff1a\u63a8\u85a6 3 \u9593\u590f\u5a01\u5937\u7897 Poke Bowl \uff0c\u63a2\u7d22\u65b0\u6f6e\u98df\u5c1a\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2426673930\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u590f\u5929\u9010\u6f38\u5230\u4f86\uff0c\u5929\u6c23\u8d8a\u4f86\u8d8a\u708e\u71b1\uff0c\u5728\u9019\u7a2e\u5929\u6c23\u4e4b\u4e0b\u80c3\u53e3\u7e3d\u6703\u5927\u53d7\u5f71\u97ff\u3001\u98df\u617e\u4e0b\u964d\uff1b\u590f\u5929\u7684\u5230\u4f86\u4e5f\u5c07\u63db\u4e0a\u66f4\u8f15\u4fbf\u8f15\u8584\u7684\u670d\u88dd\uff0c\u56e0\u6b64\u8a31\u591a\u4eba\u6703\u5728\u9019\u6bb5\u671f\u9593\u958b\u59cb\u6e1b\u8102\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e1b\u80a5<\/a>\uff1b\u5404\u7a2e\u7684\u56e0\u7d20\u5c0e\u81f4\u5728\u590f\u5929\u6642\u5e38\u5bb9\u6613\u5728\u98df\u7269\u7684\u71df\u990a\u5747\u8861\u4e0a\u651d\u53d6\u4e0d\u5747\u6216\u651d\u53d6\u4e0d\u8db3\u3002\u4e86\u89e3\u5927\u5bb6\u7684\u56f0\u64fe\u5f8c\u672c\u7bc7\u6587\u7ae0\u5c31\u4f86\u548c\u5927\u5bb6\u5206\u4eab\u590f\u65e5\u6e05\u6dbc\u53c8\u517c\u9867\u5065\u5eb7\u7684\u98f2\u98df\u9078\u64c7\u300c\u590f\u5a01\u5937\u7897 Poke Bowl\u300d\u3002<\/p><p>\u590f\u5a01\u5937\u7897\u662f\u4e00\u7a2e\u6e90\u81ea\u590f\u5a01\u5937\u7684\u7f8e\u98df\uff0c\u662f\u4e00\u7a2e\u5728\u7f8e\u570b\u6d41\u884c\u8d77\u4f86\u7684\u8f15\u98df\u5065\u5eb7\u6599\u7406\uff0c\u591a\u63a1\u7528\u539f\u578b\u98df\u7269\u4e14\u9078\u64c7\u81ea\u7531\u5ea6\u9ad8\u3002Poke Bowl \u66f4\u4ee5\u7f8e\u5473\u65b9\u4fbf\u7684\u9910\u98df\u4ee5\u53ca\u6e05\u723d\u7121\u8ca0\u64d4\u7684\u53e3\u611f\u53d7\u5230\u5927\u5bb6\u7684\u559c\u611b\u3002\u4e0b\u9762\u4e5f\u5c07\u4ecb\u7d39 3 \u9593\u9ad8\u4eba\u6c23\u7684\u590f\u5a01\u5937\u7897 Poke Bowl \u9910\u5ef3\u7d66\u5927\u5bb6\uff0c\u5617\u8a66\u770b\u770b\u9019\u7a2e\u7368\u7279\u7684\u5065\u5eb7\u9910\u98df\u65b0\u9078\u64c7\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d64c930391e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d64c930391e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/30\/poke-bowl\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A4%8F%E5%A8%81%E5%A4%B7%E7%A2%97_Poke_Bowl%EF%BC%9F\">\u4ec0\u9ebc\u662f\u590f\u5a01\u5937\u7897 Poke Bowl\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/30\/poke-bowl\/#Poke_Bowl_%E7%B4%85%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%9B%A4%E9%BB%9E%E5%A4%8F%E5%A8%81%E5%A4%B7%E7%A2%97_2_%E5%A4%A7%E7%89%B9%E8%89%B2\">Poke Bowl \u7d05\u4ec0\u9ebc\uff1f\u76e4\u9ede\u590f\u5a01\u5937\u7897 2 \u5927\u7279\u8272<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/30\/poke-bowl\/#1_%E9%AB%98%E5%BA%A6%E5%AE%A2%E8%A3%BD%E5%8C%96%E7%9A%84%E9%A4%90%E9%BB%9E\">1. \u9ad8\u5ea6\u5ba2\u88fd\u5316\u7684\u9910\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/30\/poke-bowl\/#2_%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E8%88%87%E5%81%A5%E5%BA%B7%E7%9B%8A%E8%99%95\">2. \u71df\u990a\u50f9\u503c\u8207\u5065\u5eb7\u76ca\u8655<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/30\/poke-bowl\/#%E6%8E%A8%E8%96%A6_3_%E9%96%93%E8%B6%85%E4%BA%BA%E6%B0%A3%E5%A4%8F%E5%A8%81%E5%A4%B7%E7%A2%97_Poke_Bowl\">\u63a8\u85a6 3 \u9593\u8d85\u4eba\u6c23\u590f\u5a01\u5937\u7897 Poke Bowl&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/30\/poke-bowl\/#%E3%80%90%E5%8F%B0%E5%8C%97%E3%80%91_HOLOA_POKE\">\u3010\u53f0\u5317\u3011 HOLOA POKE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/30\/poke-bowl\/#%E3%80%90%E6%96%B0%E7%AB%B9%E3%80%91_A_POKE_Cafe_%E6%B3%A2%E5%8F%AF%E5%95%86%E8%A1%8C\">\u3010\u65b0\u7af9\u3011 A POK\u00c9 Caf\u00e9 \u6ce2\u53ef\u5546\u884c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/30\/poke-bowl\/#%E3%80%90%E5%8F%B0%E4%B8%AD%E3%80%91%E5%BD%A9%E7%A2%97_ColorBowl_Poke\">\u3010\u53f0\u4e2d\u3011\u5f69\u7897 ColorBowl Poke<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A4%8F%E5%A8%81%E5%A4%B7%E7%A2%97_Poke_Bowl%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u590f\u5a01\u5937\u7897 Poke Bowl\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u590f\u5a01\u5937\u7897&nbsp; Poke Bowl \u662f\u6e90\u81ea\u65bc\u590f\u5a01\u5937\u7576\u5730\u7684\u4e00\u7a2e\u98f2\u98df\u65b9\u5f0f\uff0c\u662f\u4e00\u7a2e\u7576\u5730\u7684\u539f\u4f4f\u6c11\uff08\u73bb\u91cc\u5c3c\u897f\u4e9e\u4eba\uff09\u4ee5\u65b0\u9bae\u7684\u9b5a\u985e\u70ba\u57fa\u790e\u88fd\u4f5c\u800c\u6210\u7684\u6599\u7406\uff0c\u901a\u5e38\u6703\u4f7f\u7528\u751f\u9b5a\u7684\u65b9\u5f0f\uff0c\u53ef\u4ee5\u8aaa\u662f\u4e00\u9053\u590f\u5a01\u5937\u50b3\u7d71\u6599\u7406\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05295.jpeg\" alt=\"\" class=\"wp-image-18755\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05295.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05295-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05295-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05295-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-adding-ingredients-into-poke-bowl-XTVS6CV\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>Poke \u5728\u590f\u5a01\u5937\u8a9e\u88e1\u662f\u6307\u300c\u5207\u584a\u300d\u7684\u610f\u601d\uff0c\u7576\u6642\u662f\u6307\u5c07\u751f\u9b5a\u8089\u5207\u584a\u3001\u7528\u91ac\u6c41\u9183\u6f2c\uff0c\u7136\u5f8c\u653e\u5728\u4e3b\u98df\u4e0a\u7684\u4e00\u7a2e\u6599\u7406\uff0c\u6709\u9ede\u50cf\u662f\u65e5\u5f0f\u300c\u84cb\u98ef\u300d\u7684\u6982\u5ff5\u3001\u4e0a\u5c64\u70ba\u914d\u83dc\u3001\u9b5a\u8089\uff0c\u4e0b\u5c64\u70ba\u98ef\u6216\u5176\u4ed6\u4e3b\u98df\uff0c\u56e0\u6b64\u4e2d\u6587\u4e0a\u4e5f\u88ab\u7ffb\u8b6f\u7a0b\u590f\u5a01\u5937\u84cb\u98ef\u3001\u590f\u5a01\u5937\u751f\u9b5a\u98ef\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poke_Bowl_%E7%B4%85%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%9B%A4%E9%BB%9E%E5%A4%8F%E5%A8%81%E5%A4%B7%E7%A2%97_2_%E5%A4%A7%E7%89%B9%E8%89%B2\"><\/span>Poke Bowl \u7d05\u4ec0\u9ebc\uff1f\u76e4\u9ede\u590f\u5a01\u5937\u7897 2 \u5927\u7279\u8272<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%AB%98%E5%BA%A6%E5%AE%A2%E8%A3%BD%E5%8C%96%E7%9A%84%E9%A4%90%E9%BB%9E\"><\/span>1. \u9ad8\u5ea6\u5ba2\u88fd\u5316\u7684\u9910\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73fe\u4ee3\u7684\u200b\u200bPoke Bowl \u5df2\u7d93\u8b8a\u5f97\u66f4\u52a0\u591a\u6a23\u5316\uff0c\u4e5f\u6709\u8a31\u591a\u5c08\u9580\u8ca9\u8ce3Poke Bowl \u7684\u9910\u5ef3\uff0c\u901a\u5e38 Poke Bowl \u90fd\u662f\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u559c\u597d\u548c\u98f2\u98df\u9700\u6c42\uff0c\u5728\u98df\u6750\u7684\u9078\u64c7\u4e0a\u9032\u884c\u81ea\u7531\u642d\u914d\u7d44\u5408\u3002\u914d\u6599\u591a\u5143\u8c50\u5bcc\uff0c\u98df\u7269\u5927\u591a\u63a1\u7528\u539f\u578b\u98df\u7269\uff0c\u50cf\u662f\u852c\u83dc\u3001\u6c34\u679c\u3001\u4e3b\u98df\u3001\u751f\u98df\u9b5a\u8089\u3001\u9ad8\u86cb\u767d\u8089\u985e\u3001\u8c46\u985e\u7b49\u7b49\uff0c\u90fd\u53ef\u4ee5\u81ea\u7531\u7d44\u5408\u5b9a\u5236\u4f60\u6240\u60f3\u8981\u7684 Poke Bowl\u3002<\/p><p>\u800c\u5728\u8abf\u5473\u91ac\u6599\u4e0a\u65b9\uff0c\u63d0\u4f9b\u4e0d\u540c\u7a2e\u985e\u7684\u9171\u6c41\u6dcb\u5728 Poke Bowl \u4e0a\u589e\u6dfb\u98a8\u5473\uff0c\u53e6\u5916\u6709\u4e9b\u5e97\u5bb6\u5247\u6703\u52a0\u4e0a\u4e0d\u540c\u7684\u6492\u6599\u50cf\u662f\u5805\u679c\u3001\u829d\u9ebb\u3001\u6d77\u82d4\u7b49\u7b49\u4f86\u589e\u6dfb\u53e3\u611f\u3002Poke Bowl \u7684\u9ad8\u5ea6\u5ba2\u88fd\u5316\u4ee5\u53ca\u5176\u591a\u8b8a\u6027\u8b93\u8a31\u591a\u4eba\u90fd\u80fd\u4f9d\u64da\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\u4f86\u7d44\u5408\u51fa\u4e0d\u540c\u7684\u98a8\u5473\uff0c\u56e0\u6b64\u5728\u6700\u8fd1\u9010\u6f38\u6d41\u884c\u8d77\u4f86\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3714062916\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05296.jpeg\" alt=\"\" class=\"wp-image-18756\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05296.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05296-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05296-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05296-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-couple-eating-poke-HAUA55B\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E8%88%87%E5%81%A5%E5%BA%B7%E7%9B%8A%E8%99%95\"><\/span>2. \u71df\u990a\u50f9\u503c\u8207\u5065\u5eb7\u76ca\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Poke Bowl \u6240\u63d0\u4f9b\u7684\u539f\u578b\u98df\u7269\u4fdd\u7559\u4e86\u98df\u6750\u6700\u521d\u7684\u71df\u990a\u50f9\u503c\uff0c\u4f7f\u5176\u6210\u70ba\u4e00\u9053\u5065\u5eb7\u7684\u9078\u64c7\u3002\u50b3\u7d71Poke Bowl \u6240\u4f7f\u7528\u7684\u65b0\u9bae\u7684\u751f\u9b5a\u63d0\u4f9b\u8c50\u5bcc\u7684 Omega-3 \u8102\u80aa\u9178\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/30\/effective-to-consume-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u86cb\u767d\u8cea<\/a>\uff0c\u6709\u52a9\u65bc\u4fc3\u9032<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/10\/heart-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u81df\u5065\u5eb7<\/a>\u548c\u808c\u8089\u4fee\u5fa9\u3002\u6b64\u5916\uff0cPoke Bowl \u4e2d\u7684\u852c\u83dc\u63d0\u4f9b\u8c50\u5bcc\u7684\u7e96\u7dad\u8207\u7dad\u751f\u7d20\uff0c\u5c0d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u5316<\/a>\u7cfb\u7d71\u548c\u514d\u75ab\u529f\u80fd\u6709\u6240\u76ca\u8655\u3002\u6b64\u5916\uff0cPoke Bowl \u5c11\u6cb9\u6709\u8a00\u7684\u6599\u7406\u65b9\u5f0f\u8b93\u5176\u6210\u70ba\u4f4e\u5361\u8def\u91cc\u7684\u9910\u9ede\u9078\u64c7\uff0c\u9700\u8981\u63a7\u5236\u9ad4\u91cd\u7684\u65cf\u7fa4\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6_3_%E9%96%93%E8%B6%85%E4%BA%BA%E6%B0%A3%E5%A4%8F%E5%A8%81%E5%A4%B7%E7%A2%97_Poke_Bowl\"><\/span>\u63a8\u85a6 3 \u9593\u8d85\u4eba\u6c23\u590f\u5a01\u5937\u7897 Poke Bowl&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E5%8F%B0%E5%8C%97%E3%80%91_HOLOA_POKE\"><\/span>\u3010\u53f0\u5317\u3011 HOLOA POKE<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05291-1024x683.jpeg\" alt=\"\" class=\"wp-image-18757\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05291-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05291-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05291-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05291-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05291-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05291.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CW0F1c_v5pX\/\" target=\"_blank\" rel=\"noreferrer noopener\">IG<\/a> @&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/B0ibXrfAbvO\/\" target=\"_blank\" rel=\"noreferrer noopener\">HOLOA POKE<\/a><\/figcaption><\/figure><p>\u4f4d\u65bc\u53f0\u5317\u7684 <a href=\"https:\/\/www.instagram.com\/haloapoke\/\" target=\"_blank\" rel=\"noreferrer noopener\">HOLOA POKE<\/a> \u76ee\u524d\u6709\u4e09\u9593\u5206\u5e97\uff0c\u5e97\u9762\u660e\u4eae\u6e05\u65b0\uff0c\u6bcf\u5230\u7528\u9910\u6642\u9593\u7686\u6703\u770b\u5230\u8a31\u591a\u5916\u5e36\u5348\u9910\u3001\u665a\u9910\u7684\u4eba\u6f6e\u3002\u5728\u98df\u6750\u4e0a\u80fd\u611f\u53d7\u5230\u5e97\u5bb6\u7684\u7528\u5fc3\u6311\u9078\u8207\u8655\u7406\uff0c\u6bcf\u500b\u914d\u6599\u4e0a\u90fd\u80fd\u611f\u53d7\u5230\u98df\u7269\u7684\u65b0\u9bae\uff0c HOLOA POKE \u4ee5\u611b\u8207\u5c0a\u91cd\u6bcf\u4efd\u98df\u6750\u7684\u614e\u91cd\u5fc3\u614b\uff0c\u4ee5\u9ad8\u54c1\u8cea\u3001\u6700\u65b0\u9bae\u7684\u98df\u6750\u8b93\u6240\u6709\u4eba\u90fd\u80fd\u80fd\u611f\u53d7\u5230\u8b93\u8eab\u9ad4\u547c\u5438\u7684\u539f\u578b\u98df\u7269\u3002<\/p><p>\u5728\u9910\u9ede\u7684\u9078\u64c7\u4e0a\u6709\u5e97\u5bb6\u7cbe\u5fc3\u642d\u914d\u7684\u9910\u98df\u7d44\u5408\u8207\u81ea\u9078 Poke \u5169\u7a2e\uff0c\u81ea\u9078 Poke \u53ef\u4ee5\u81ea\u884c\u9078\u64c7\u57fa\u5e95\u3001\u4e3b\u6599\u3001\u914d\u6599\u3001\u6492\u6599\u3001\u91ac\u6599\uff0c\u57fa\u5e95\u53ef\u4ee5\u9078\u64c7\u767d\u7c73\u3001\u7cd9\u7c73\u3001\u751f\u83dc\u4ee5\u53ca\u6df7\u5408\u7684\u642d\u914d\uff0c\u4e3b\u6599\u4e0a\u6709\u591a\u7a2e\u86cb\u767d\u8cea\u53ef\u4f9b\u9078\u64c7\uff0c\u50cf\u662f\u96de\u80f8\u8089\u3001\u9baa\u9b5a\u3001\u8766\u4ec1\uff0c\u4e5f\u6709\u8c46\u8150\u8b93\u5403\u7d20\u7684\u4eba\u4e5f\u80fd\u4eab\u7528\uff0c\u914d\u6599\u4e0a\u6709\u591a\u9054 16 \u7a2e\u7684\u852c\u83dc\u53ef\u4f9b\u9078\u64c7\uff0c\u53e6\u5916\u9084\u6709\u6492\u6599\u3001\u91ac\u6c41\u4f86\u589e\u6dfb Poke Bowl \u7684\u98a8\u5473\uff0c\u5728\u53f0\u5317\u7684 Yogis \u6709\u6a5f\u6703\u53ef\u4ee5\u524d\u5f80\u63a2\u5e97\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%96%B0%E7%AB%B9%E3%80%91_A_POKE_Cafe_%E6%B3%A2%E5%8F%AF%E5%95%86%E8%A1%8C\"><\/span>\u3010\u65b0\u7af9\u3011 A POK\u00c9 Caf\u00e9 \u6ce2\u53ef\u5546\u884c<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05292-1024x683.jpeg\" alt=\"\" class=\"wp-image-18758\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05292-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05292-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05292-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05292-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05292-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05292.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/B0ibXrfAbvO\/\" target=\"_blank\" rel=\"noreferrer noopener\">IG<\/a>@<a href=\"https:\/\/www.instagram.com\/p\/CW0F1c_v5pX\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;apoke.cafe<\/a><\/figcaption><\/figure><p>\u4f4d\u65bc\u65b0\u7af9\u7684<a href=\"https:\/\/www.instagram.com\/apoke.cafe\/\" target=\"_blank\" rel=\"noreferrer noopener\"> A POK\u00c9 Caf\u00e9 <\/a>\u6ce2\u53ef\u5546\u884c\u662f\u4e00\u9593\u76f8\u7576\u6709\u7279\u8272\u7684 Poke Bowl \u5c08\u8ce3\u5e97\uff0c\u591a\u8b8a\u6709\u8da3\u7684\u914d\u83dc\u9078\u64c7\u53ef\u4ee5\u770b\u51fa\u8001\u95c6\u5c0d\u9019\u9593\u7684\u7684\u7528\u5fc3\u8207\u4ed8\u51fa\uff0c\u5728\u4e0d\u540c\u7684\u5b63\u7bc0\u63a8\u51fa\u5404\u5f0f\u5404\u6a23\u7279\u5225\u7684\u9910\u9ede\u985e\u578b\u8b93\u5927\u5bb6\u600e\u9ebc\u5403\u90fd\u5403\u4e0d\u81a9\uff01\u50cf\u662f\u51ac\u5b63\u63a8\u51fa\u7684\u5c0f\u934b\u6ce2\u53ef\u5c31\u662f\u4ee5\u5065\u5eb7\u539f\u578b\u7684\u98df\u6750\u3001\u52a0\u4e0a\u5e97\u5bb6\u71ac\u88fd\u7684\u5e72\u8c9d\u6606\u5e03\u9e7d\u5473\u6e6f\u982d\uff0c\u7d50\u5408\u6210\u9069\u5408\u51ac\u5b63\u4e5f\u9069\u5408\u7684\u6eab\u6696\u5275\u610f Poke Bowl \uff0c\u5728\u4e00\u5e74\u56db\u5b63\u90fd\u80fd\u5403\u5f97\u5065\u5eb7\u7121\u8ca0\u64d4\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4141179338\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4e0a\u9762\u63d0\u5230 A POK\u00c9 Caf\u00e9 \u6ce2\u53ef\u5546\u884c\u7684\u914d\u6599\u90fd\u662f\u6975\u5177\u7279\u8272\u7684\uff0c\u5c31\u50cf\u662f\u5728\u57fa\u5e95\u7684\u9078\u64c7\u4e0a\u5c31\u6709\u751f\u83dc\u3001\u767d\u7c73\u3001\u7cd9\u7c73\u3001\u9084\u6709\u8d85\u7279\u5225\u7684\u5168\u9ea5\u9eb5\u53ef\u4ee5\u9078\u64c7\uff0c\u914d\u6599\u3001\u4e3b\u98df\u4e0a\u4e5f\u6703\u56e0\u5b63\u7bc0\u800c\u6709\u9650\u5b9a\u9805\u76ee\uff0c\u50cf\u662f\u76ee\u524d\u6b63\u63a8\u51fa\u84b2\u71d2\u9c3b\u9b5a\u3001\u4ee5\u53ca\u9650\u91cf\u4f9b\u61c9\u7684\u751f\u5e72\u8c9d\u90fd\u662f\u6bd4\u8f03\u5c11\u898b\u7684\u9078\u64c7\uff0c\u5982\u679c\u6709\u6a5f\u6703\u53ef\u4ee5\u5617\u8a66\u770b\u770b\uff5e\u53e6\u5916\u9664\u4e86\u7121\u8abf\u5473\u3001\u539f\u578b\u7684\u98df\u6750\u5916\uff0c\u6700\u7279\u5225\u7684\u662f A POK\u00c9 Caf\u00e9 \u6ce2\u53ef\u5546\u884c\u9084\u6709\u63a8\u51fa\u53c8\u7f6a\u60e1\u53c8\u5065\u5eb7\u7684\u300c\u70b8\u96de Poke\u300d\uff0c\u5206\u4eab\u7d66\u5076\u723e\u60f3\u4f86\u9ede\u7642\u7652\u6599\u7406\u7684Yogis \u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E5%8F%B0%E4%B8%AD%E3%80%91%E5%BD%A9%E7%A2%97_ColorBowl_Poke\"><\/span>\u3010\u53f0\u4e2d\u3011\u5f69\u7897 ColorBowl Poke<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05293-1024x683.jpeg\" alt=\"\" class=\"wp-image-18759\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05293-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05293-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05293-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05293-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05293-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05293.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CK6effNHor7\/\" target=\"_blank\" rel=\"noreferrer noopener\"> IG<\/a>@<a href=\"https:\/\/www.instagram.com\/p\/CZHlvcXvKsm\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;colorbowlpoke<\/a><\/figcaption><\/figure><p>\u53f0\u4e2d\u7684\u9023\u9396\u590f\u5a01\u5937\u665a\u9910\u5ef3\u5f69\u7897<a href=\"https:\/\/www.instagram.com\/colorbowlpoke\/\" target=\"_blank\" rel=\"noreferrer noopener\"> ColorBowl Poke <\/a>\u60f3\u5e36\u7d66\u5927\u5bb6\u7684\u7528\u9910\u9ad4\u9a57\u5c31\u662f\u300ccolor your diet. \u70ba\u81ea\u5df1\u7684\u98df\u7269\u4e0a\u8272\uff0c\u8b93\u5403\u98ef\u8b8a\u6210\u4e00\u4ef6\u6709\u8da3\u7684\u7684\u4e8b\uff01\u300d\u5728\u53f0\u4e2d\u5730\u5340\u5c31\u6709 7 \u9593\u5e97\uff0c\u4f4f\u5728\u53f0\u4e2d\u7684 Yogis \u60f3\u5403 Poke Bowl \u5be6\u5728\u592a\u65b9\u4fbf\u4e86\uff5e\u5f69\u7897 ColorBowl Poke \u5e97\u5167\u660e\u4eae\u7c21\u7d04\uff0c\u4e5f\u6709\u5167\u7528\u5ea7\u4f4d\u65b9\u4fbf\u5927\u5bb6\u4eab\u7528\uff0c\u98df\u6750\u4e5f\u90fd\u4ee5\u5c11\u6cb9\u3001\u5c11\u9e7d\u7684\u65b9\u5f0f\u70f9\u8abf\uff0c\u8b93\u6599\u7406\u5403\u8d77\u4f86\u5341\u5206\u6e05\u723d\uff0c\u83dc\u8272\u591a\u6a23\uff0c\u5404\u5f0f\u852c\u83dc\u3001\u914d\u6599\u642d\u914d\u8d77\u4f86\u8b93\u9910\u9ede\u770b\u6c23\u4f86\u8272\u5f69\u7e7d\u7d1b\uff0c\u5c31\u7b97\u662f\u5728\u60b6\u71b1\u7684\u5929\u6c23\u4e5f\u80fd\u8b93\u4eba\u98df\u617e\u5927\u958b\u3002&nbsp;<\/p><p>\u5f69\u7897 ColorBowl Poke \u7684\u9910\u9ede\u9078\u64c7\u4e5f\u5341\u5206\u591a\u5143\uff0c\u57fa\u5e95\u9664\u4e86\u4e00\u73ed\u7684\u85dc\u9ea5\u98ef\u3001\u80da\u82bd\u7c73\u3001\u751f\u83dc\u5916\uff0c\u9084\u6709\u7279\u5225\u7684\u5929\u4f7f\u7d30\u9eb5\uff1b\u86cb\u767d\u8cea\u9078\u64c7\u4e5f\u5f88\u591a\uff0c\u8f03\u7279\u5225\u7684\u6709\u58a8\u897f\u54e5\u8fa3\u6912\u96de\u3001\u6885\u82b1\u8c6c\u3001\u9084\u6709\u6bcf\u65e5\u9650\u91cf\u7684\u7099\u71d2\u9d28\u80f8\u53ef\u4f5c\u9078\u64c7\uff1b\u91ac\u6c41\u7684\u9078\u64c7\u9ad8\u9054 9 \u7a2e\uff0c\u4e0d\u8ad6\u4f60\u60f3\u5403\u4ec0\u9ebc\u6a23\u7684\u98a8\u5473\u90fd\u53ef\u4ee5\u81ea\u7531\u642d\u914d\u51fa\u5c6c\u65bc\u4f60\u7684 Poke Bowl \uff0c\u9084\u6c92\u8a66\u904e\u7684\u4eba\u8d95\u7dca\u8a66\u8a66\u770b\u5427\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05294.jpeg\" alt=\"\" class=\"wp-image-18761\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05294.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05294-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05294-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05294-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/shrimp-poke-YFLSJSU\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5e02\u9762\u4e0a\u8d8a\u4f86\u8d8a\u591a\u5065\u5eb7\u7684\u6599\u7406\uff0c\u53ef\u898b\u73fe\u4ee3\u4eba\u8d8a\u4f86\u8d8a\u6ce8\u91cd\u98f2\u98df\u5065\u5eb7\uff0c\u4eca\u5929\u5206\u4eab\u7684\u590f\u5a01\u5937\u7897 Poke Bowl \u4f5c\u70ba\u4e00\u7a2e\u53d7\u6b61\u8fce\u7684\u5065\u5eb7\u9910\u9ede\uff0c\u8c50\u5bcc\u3001\u591a\u5143\u7684\u9078\u64c7\u548c\u542b\u6709\u591a\u7684\u7a2e\u71df\u990a\u50f9\u503c\u8b93\u5176\u6210\u70ba\u773e\u591a Yogis \u7684\u98f2\u98df\u65b0\u9078\u64c7\u3002\u4e0d\u50c5\u53ef\u4ee5\u6eff\u8db3\u5473\u857e\u7684\u4eab\u53d7\uff0c\u9084\u80fd\u5920\u63d0\u4f9b\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\u3002\u7d66\u81ea\u5df1\u4e00\u6b21\u5617\u8a66\u7684\u6a5f\u6703\u8a66\u8a66\u65b0\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u4e5f\u8a31\u4f60\u4e5f\u6703\u611b\u4e0a\u590f\u5a01\u5937\u7897 Poke Bowl \uff5e<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/hawaiian-tuna-poke-bowl-RQ4F8E6\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0a\u5b8c\u745c\u73c8\u5403\u4ec0\u9ebc\uff1f\u5206\u4eab 4 \u5bb6\u53f0\u5317\u8f15\u98df\u9910\u5ef3\uff0c\u8b93\u8eab\u9ad4\u5065\u5eb7\u7121\u8ca0\u64d4\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/16\/yogis-204\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u7fd2\u745c\u73c8\u9069\u5408\u65b7\u98df\u55ce\uff1f\u4e00\u4f4d\u57f7\u884c\u300c\u5168\u690d\u98f2\u98df\uff0b204 \u65b7\u98df\u6cd5 \u300d\u7684\u745c\u73c8\u8001\u5e2b\u544a\u767d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u807d\u904e\u590f\u5a01\u5937\u7897 Poke Bowl \u55ce\uff1f\u6e90\u81ea\u7f8e\u570b\u590f\u5a01\u5937\u7684\u8f15\u98df\u6599\u7406Poke Bowl\u53c8\u7a31\u70ba\u4e0b\u4fbf\u98ef\uff0c\u5176\u6e05\u723d\u7121\u8ca0\u64d4\u7684\u53e3\u611f\u5f88\u9069\u5408\u5728\u590f\u5929\u708e\u71b1\u7684\u5929\u6c23\u6c92\u6709\u80c3\u53e3\u6642\u53ef\u4ee5\u4eab\u7528\u3002\u590f\u5a01\u5937\u7897 Poke Bowl \u591a\u63a1\u7528\u539f\u578b\u98df\u7269\u3001\u5065\u5eb7\u7684\u70f9\u98ea\u65b9\u5f0f\u3001\u591a\u6a23\u5316\u7684\u98df\u6750\u8b93\u4f60\u80fd\u5920\u8f15\u9b06\u4eab\u7528\u7f8e\u98df\u3002\u672c\u7bc7\u4e5f\u6703\u63a8\u85a6 3 \u9593\u590f\u5a01\u5937\u7897\u9910\u5ef3\uff08Poke Bowl \u9910\u5ef3\uff09\u7d66\u5927\u5bb6\u53c3\u8003\uff0c\u60f3\u4e86\u89e3\u66f4\u591a\u5c31\u8d95\u5feb\u770b\u4e0b\u53bb\uff5e<\/p>\n","protected":false},"author":1751,"featured_media":18767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[127,145,130,429],"class_list":["post-18754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-food","tag-health","tag-new","tag-summer"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18754"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18754\/revisions"}],"predecessor-version":[{"id":18881,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18754\/revisions\/18881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18767"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}