{"id":18742,"date":"2023-05-29T02:01:41","date_gmt":"2023-05-29T02:01:41","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18742"},"modified":"2023-07-06T08:27:32","modified_gmt":"2023-07-06T08:27:32","slug":"outdoor-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/29\/outdoor-yoga\/","title":{"rendered":"\u6236\u5916\u745c\u73c8\u6f6e\u6d41\u4f86\u8972\uff01\u4e00\u6587\u5b78\u6703 Outdoor \u5973\u5b69\u5fc5\u5b78\u7684 5 \u500b\u7d55\u7f8e\u6253\u5361\u745c\u73c8\u9ad4\u5f0f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4106937173\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u9010\u6f38\u89e3\u5c01\u5f8c\uff0c\u6211\u5011\u5c0d\u6236\u5916\u6d3b\u52d5\u7684\u6e34\u671b\u8d8a\u4f86\u8d8a\u5f37\u70c8\uff0c\u50cf\u662f\u722c\u5c71\u3001\u9732\u71df\u3001\u885d\u6d6a\u7b49\u7b49\u7684\u6236\u5916\u904b\u52d5\u4e5f\u96a8\u4e4b\u6d41\u884c\u8d77\u4f86\uff0c\u800c\u6236\u5916\u745c\u73c8\u6210\u70ba\u4e86 Yogis \u7684\u4e00\u500b\u71b1\u9580\u6236\u5916\u904b\u52d5\u9078\u64c7\u3002\u5728\u5927\u81ea\u7136\u4e2d\uff0c\u4f60\u53ef\u4ee5\u611f\u53d7\u5230\u967d\u5149\u7684\u6eab\u6696\u3001\u5fae\u98a8\u7684\u8f15\u62c2\u8207\u8349\u5730\u7684\u67d4\u8edf\uff0c\u5c07\u745c\u73c8\u7df4\u7fd2\u878d\u5165\u5176\u4e2d\uff0c\u7d55\u5c0d\u662f\u4e00\u7a2e\u8eab\u5fc3\u9748\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7642\u7652<\/a>\u65b0\u9ad4\u9a57\u3002\u56e0\u6b64\u8a31\u591a\u745c\u73c8\u8001\u5e2b\u3001\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u6703\u5728\u5404\u5730\u62cd\u7167\u6253\u5361\u5404\u7a2e\u745c\u73c8\u9ad4\u5f0f\uff0c\u5982\u679c\u4f60\u662f\u4e00\u4f4d\u71b1\u611b\u5927\u81ea\u7136\u3001\u71b1\u611b\u745c\u73c8\u3001\u8ffd\u6c42\u8eab\u5fc3\u5e73\u8861\u7684 Outdoor \u745c\u73c8\u5973\u5b69\uff0c\u90a3\u9ebc\u4f60\u7d55\u5c0d\u662f\u4e0d\u80fd\u932f\u904e\u7684\u4eca\u5929\u7684\u6253\u5361\u745c\u73c8\u9ad4\u5f0f\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e17404c7864\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: 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ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/29\/outdoor-yoga\/#%E5%96%AE%E8%85%BF%E8%BC%AA%E5%BC%8F\">\u55ae\u817f\u8f2a\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/29\/outdoor-yoga\/#%E7%83%8F%E9%B4%89%E5%BC%8F\">\u70cf\u9d09\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_5_%E5%80%8B%E6%89%93%E5%8D%A1%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span>&nbsp;5 \u500b\u6253\u5361\u745c\u73c8\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6703\u5206\u4eab 5 \u500b\u745c\u73c8\u8001\u5e2b\u5011\u90fd\u5341\u5206\u63a8\u85a6\u7684\u7d55\u7f8e\u7684\u6253\u5361\u745c\u73c8\u9ad4\u5f0f\uff0c\u8b93\u4f60\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\u4e5f\u7372\u5f97\u8d85\u7f8e\u7684\u745c\u73c8\u7167\u3002\u6e96\u5099\u597d\u4e00\u8d77\u63ee\u7051\u6c57\u6c34\u3001\u89aa\u8fd1\u5927\u81ea\u7136\u4e86\u55ce\uff1f\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u5b78\u7fd2\u9019 5 \u500b\u745c\u6253\u5361\u745c\u73c8\u9ad4\u5f0f\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%9E%E7%8E%8B%E5%BC%8F\"><\/span>\u821e\u738b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05168.jpeg\" alt=\"\" class=\"wp-image-18743\" width=\"947\" height=\"710\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05168.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05168-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05168-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05168-600x450.jpeg 600w\" sizes=\"(max-width: 947px) 100vw, 947px\" \/><figcaption>Photo credit by IG@\u00a0<a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">samantha_theyogi<\/a><\/figcaption><\/figure><p>\u9996\u5148\u6211\u5011\u7b2c\u4e00\u500b\u5c31\u8981\u4f86\u4ecb\u7d39\u6700\u5e38\u898b\u7684\u745c\u73c8\u6253\u5361\u9ad4\u5f0f\u821e\u738b\u5f0f\uff08Dancer Pose\uff09\uff0c\u5716\u7247\u4e2d\u7684<a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha \u8001\u5e2b<\/a>\u6240\u505a\u7684\u662f\u9032\u968e\u7684\u7f8e\u4eba\u9b5a\u8b8a\u5316\u5f0f\uff0c\u5728\u821e\u738b\u5f0f\u7684\u57fa\u790e\u4e0a\u8b93\u89d2\u6263\u5728\u624b\u8098\u8655\uff0c\u4e26\u52a0\u5165\u4e86\u96d9\u624b\u4e92\u6263\u7684\u884c\u52d5\u3002\u821e\u738b\u5f0f\u662f\u4e00\u500b\u55ae\u8173\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u8861\u7ad9\u59ff\u9ad4\u5f0f<\/a>\uff0c\u5728\u52d5\u4f5c\u4e2d\u80fd\u52a0\u5f37\u810a\u67f1\u67d4\u8edf\u5ea6\u3001\u4f38\u5c55\u80a9\u8180\u53ca\u80f8\u8154\u4f4d\u7f6e\uff0c\u540c\u6642\u5fc5\u9808\u627e\u5230\u817f\u90e8\u5411\u4e0b\u624e\u6839\u7684\u529b\u91cf\u8b93\u8eab\u9ad4\u80fd\u5920\u7a69\u5b9a\uff0c\u56e0\u6b64\u5728\u505a\u52d5\u4f5c\u6642\u4fdd\u6301\u51b7\u975c\u3001\u93ae\u5b9a\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/16\/dancer-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u821e\u738b\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F\"><\/span>\u6230\u58eb\u4e00\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05163.jpeg\" alt=\"\" class=\"wp-image-18744\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05163.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05163-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05163-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05163-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@\u00a0<a href=\"https:\/\/www.instagram.com\/shuwei0407\/\" target=\"_blank\" rel=\"noreferrer noopener\">shuwei0407<\/a><\/figcaption><\/figure><p>\u6230\u58eb\u4e00\u5f0f\uff08Warrior I Pose\uff09\u662f\u4e00\u500b\u512a\u96c5\u597d\u62cd\u7684\u745c\u73c8\u6253\u5361\u9ad4\u5f0f\uff0c\u53ef\u4ee5\u5728\u4e0a\u9762\u512a\u7f8e\u7684\u7167\u7247\u4e2d\u770b\u5230<a href=\"https:\/\/www.instagram.com\/shuwei0407\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6731\u6731\u8001\u5e2b<\/a>\u4e0b\u80a2\u5f37\u800c\u6709\u529b\u7684\u652f\u6490\u8eab\u9ad4\u529b\u91cf\uff0c\u6230\u58eb\u4e00\u5f0f\u80fd\u5920\u5e6b\u52a9\u4f60\u589e\u5f37\u4e0b\u80a2\u529b\u91cf\u3001\u8b93\u8eab\u9ad4\u7a69\u5b9a\u6027\u548c\u5e73\u8861\u6027\u63d0\u5347\uff0c\u540c\u6642\u4e5f\u80fd\u5e6b\u52a9\u4f38\u5c55\u80f8\u8154\u548c\u80a9\u8180\u4f4d\u7f6e\uff0c\u9019\u5c0d\u65bc\u90a3\u4e9b\u9577\u6642\u9593\u5750\u8457\u6216\u5de5\u4f5c\u7684\u4eba\u7279\u5225\u6709\u76ca\uff0c\u6709\u52a9\u65bc\u6539\u5584\u65e5\u5e38\u59ff\u52e2\u4e26\u91cb\u653e\u80f8\u8154\u7684\u7dca\u7e43\u611f\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u6230\u58eb\u4e00\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><div class=\"hello-15-p\" id=\"hello-4258092171\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B0%E6%9C%88%E5%BC%8F\"><\/span>\u65b0\u6708\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/15165.jpeg\" alt=\"\" class=\"wp-image-18745\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/15165.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/15165-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/15165-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/15165-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@\u00a0<a href=\"https:\/\/www.instagram.com\/alysia.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">alysia.yoga<\/a><\/figcaption><\/figure><p>\u65b0\u6708\u5f0f\uff08Low Lunge\uff09\u53c8\u7a31\u70ba\u4f4e\u5f13\u6b65\u5f0f\uff0c\u662f\u4e00\u500b\u529b\u91cf\u8207\u67d4\u97cc\u4e92\u76f8\u5e73\u8861\u7684\u9ad4\u5f0f\uff0c\u5728\u505a\u65b0\u6708\u5f0f\u6642\u9700\u8981\u8b93\u4e00\u8173\u505a\u9ad6\u5c48\u3001\u4e00\u8173\u5411\u5f8c\u4f86\u5230\u9ad6\u4f38\uff0c\u56e0\u6b64\u5982\u679c\u5750\u9aa8\u4e0d\u9069\u3001\u9ad6\u90e8\u53d7\u50b7\uff0c\u8acb\u907f\u514d\u505a\u65b0\u6708\u5f0f\u3002\u53e6\u5916\u53ef\u4ee5\u770b\u5230\u7167\u7247\u4e2d<a href=\"https:\/\/www.instagram.com\/alysia.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Alysia \u8001\u5e2b<\/a>\u4e5f\u6709\u8b93\u8eab\u9ad4\u5411\u5f8c\u5f4e\u66f2\u3001\u80f8\u8154\u6253\u958b\u5411\u4e0a\uff0c\u5728\u9019\u908a\u4e5f\u8981\u8acb\u7df4\u7fd2\u8005\u5011\uff0c\u4fdd\u6301\u8ec0\u5e79\u8170\u690e\u3001\u80f8\u690e\u548c\u9838\u690e\u7684\u7a69\u5b9a\uff0c\u5c0f\u5fc3\u907f\u514d\u5728\u5f8c\u5f4e\u7684\u884c\u52d5\u4e2d\u58d3\u8feb\u5230\u8170\u690e\uff0c\u4f9d\u7167\u81ea\u5df1\u7684\u67d4\u8edf\u5ea6\u9069\u7576\u7684\u505a\u51fa\u9069\u5408\u4f60\u7684\u9ad4\u5f0f\u624d\u662f\u6b63\u78ba\u7684\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/09\/moon-yoga\/#-_%E6%96%B0%E6%9C%88%E5%BC%8F%EF%BC%88Low_Lunge%EF%BC%89\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u65b0\u6708\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%96%AE%E8%85%BF%E8%BC%AA%E5%BC%8F\"><\/span>\u55ae\u817f\u8f2a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05164-1024x768.jpeg\" alt=\"\" class=\"wp-image-18746\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05164-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05164-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05164-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05164-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05164.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by IG@\u00a0<a href=\"https:\/\/www.instagram.com\/nana.yogalife\/\" target=\"_blank\" rel=\"noreferrer noopener\">nana.yogalife<\/a><\/figcaption><\/figure><p>\u8f2a\u5f0f\uff08Wheel Pose\uff09\u662f\u4e00\u500b\u6bd4\u8f03\u9032\u968e\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f8c\u5f4e\u9ad4\u5f0f<\/a>\uff0c\u662f\u4e00\u500b\u5177\u6709\u6311\u6230\u6027\u548c\u7f8e\u611f\u7684\u745c\u73c8\u9ad4\u5f0f\u3002\u5728\u9019\u500b\u4f4d\u7f6e\u4e0a\u4e0d\u50c5\u9700\u8981\u8eab\u9ad4\u8ec0\u5e79\u7684\u67d4\u8edf\u5ea6\u5916\u3001\u4e5f\u9700\u8981\u6838\u5fc3\u808c\u7fa4\u3001\u80cc\u90e8\u548c\u624b\u81c2\u3001\u817f\u90e8\u7684\u529b\u91cf\u7684\u652f\u6490\uff0c\u624d\u80fd\u4f7f\u52d5\u4f5c\u5b89\u5168\u3002\u5728\u505a\u8f2a\u5f0f\u6642\u4f60\u6703\u611f\u53d7\u5230\u5f8c\u5f4e\u7684\u884c\u52d5\u5e6b\u52a9\u4f60\u540c\u6642\u6253\u958b\u80a9\u8180\u3001\u80f8\u90e8\u548c\u9ad6\u90e8\u7684\u6d3b\u52d5\u5ea6\uff0c\u4fc3\u9032\u5168\u8eab\u7684\u67d4\u8edf\u5ea6\u548c\u9748\u6d3b\u6027\u3002\u800c<a href=\"https:\/\/www.instagram.com\/nana.yogalife\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Nana \u8001\u5e2b<\/a>\u5728\u7167\u7247\u4e2d\u7684\u55ae\u817f\u8f2a\u5f0f\u662f\u66f4\u9032\u968e\u7684\u52d5\u4f5c\uff0c\u50c5\u4ee5\u55ae\u817f\u4f86\u505a\u652f\u6490\uff0c\u5efa\u8b70\u5df2\u7d93\u719f\u6089\u8f2a\u5f0f\u7684\u7df4\u7fd2\u8005\u5728\u505a\u5617\u8a66\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%83%8F%E9%B4%89%E5%BC%8F\"><\/span>\u70cf\u9d09\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05166.jpeg\" alt=\"\" class=\"wp-image-18747\" width=\"947\" height=\"710\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05166.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05166-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05166-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05166-600x450.jpeg 600w\" sizes=\"(max-width: 947px) 100vw, 947px\" \/><figcaption>Photo credit by IG@\u00a0<a href=\"https:\/\/www.instagram.com\/p\/Cq7EK3kv-JL\/\" target=\"_blank\" rel=\"noreferrer noopener\">oliyogavia<\/a><\/figcaption><\/figure><p>\u70cf\u9d09\u5f0f\uff08Crow Pose\uff09\uff0c\u662f\u4e00\u500b\u8f03\u5177\u6311\u6230\u6027\u7684\u624b\u5e73\u8861\u9ad4\u5f0f\uff0c\u60f3\u4fdd\u6301\u8eab\u9ad4\u7684\u5e73\u8861\u9700\u555f\u52d5\u624b\u81c2\u529b\u91cf\u4f86\u652f\u6490\u8eab\u9ad4\uff0c\u4e26\u4e14\u4fdd\u6301\u6838\u5fc3\u808c\u7fa4\u6536\u7dca\u5411\u4e0a\u62ac\u8d77\u8eab\u9ad4\uff0c\u8b93\u8eab\u9ad4\u53ef\u4ee5\u61f8\u6d6e\u5728\u7a7a\u4e2d\u3002\u5728\u4e0a\u9762\u7684\u7f8e\u7167\u4e2d\u53ef\u4ee5\u770b\u5230 <a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olivia \u8001\u5e2b<\/a>\u628a\u8996\u7dda\u770b\u5411\u659c\u524d\u65b9\uff0c\u9019\u4e5f\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u9d09\u5f0f<\/a>\u5e73\u8861\u7684\u4e00\u500b\u5c0f\u6280\u5de7\uff5e\u8a18\u5f97\u5728\u5e73\u8861\u6642\u8b93\u8996\u7dda\u5f80\u9060\u65b9\u770b\u53bb\uff0c\u907f\u514d\u4f4e\u982d\u6216\u770b\u5411\u5f8c\u65b9\uff0c\u9019\u6a23\u5bb9\u6613\u4f7f\u91cd\u5fc3\u504f\u79fb\uff0c\u5efa\u8b70\u5148\u5728\u5b89\u5168\u7684\u74b0\u5883\u4e2d\u7df4\u7fd2\u5728\u5230\u6236\u5916\u505a\u5617\u8a66\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-4267752734\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u70cf\u9d09\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><p>\u4ee5\u4e0a\u5c31\u662f\u4eca\u5929\u6240\u5206\u4eab\u7684\u6253\u5361\u745c\u73c8\u9ad4\u5f0f\uff0c\u900f\u904e\u7df4\u7fd2\u821e\u738b\u5f0f\u63d0\u5347\u5e73\u8861\u80fd\u529b\uff1b\u6230\u58eb\u4e00\u5f0f\u589e\u5f37\u4e0b\u80a2\u529b\u91cf\uff1b\u65b0\u6708\u5f0f\u63d0\u5347\u4e0b\u80a2\u67d4\u8edf\u5ea6\uff1b\u55ae\u817f\u8f2a\u5f0f\u53ef\u4ee5\u6311\u6230\u5f8c\u5f4e\u80fd\u529b\uff1b\u70cf\u9d09\u5f0f\u57f9\u990a\u624b\u81c2\u529b\u91cf\u3002\u9664\u4e86\u62cd\u7f8e\u7167\u3001\u6253\u5361\u5916\uff0c\u5728\u745c\u73c8\u7df4\u7fd2\u904e\u7a0b\u4e2d\uff0c\u8acb\u8a18\u5f97\u4fdd\u6301\u51b7\u975c\u4e26\u5c0a\u91cd\u8eab\u9ad4\u7684\u72c0\u614b\uff0c\u6642\u523b\u6ce8\u610f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u8207\u81ea\u6211\u611f\u53d7\uff0c\u8b93\u745c\u73c8\u7684\u80fd\u91cf\u5728\u4f60\u7684\u8eab\u9ad4\u4e2d\u6d41\u52d5\uff0c\u4f7f\u8eab\u5fc3\u9748\u63d0\u5347\u5230\u4e00\u500b\u65b0\u7684\u5883\u754c\u5427\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/girl-practicing-yoga-on-wooden-terrace-outdoor-LAC5QBX\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5225\u518d\u8ddf\u98a8\u97d3\u570b\u300c\u5012 V\u300d\u62cd\u7167\u624b\u52e2\uff01\u8eab\u70ba\u745c\u73c8\u4eba\u5fc5\u5b78 4 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noopener\">\u745c\u73c8\u4e0d\u53ea\u662f\u6253\u5361\u62cd\u7167\u7684\u5de5\u5177\uff1a\u9762\u5c0d\u5361\u95dc\u671f\uff0c\u7fd2\u5f97\u653e\u4e0b\u57f7\u5ff5\u624d\u80fd\u89e3\u9396\u66f4\u9ad8\u968e\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6253\u5361\u745c\u73c8\u9ad4\u5f0f\u4f60\u6700\u559c\u6b61\u54ea\u4e00\u500b\uff1f\u590f\u65e5\u6236\u5916\u745c\u73c8\u9010\u6f38\u6d41\u884c\u8d77\u4f86\uff0c\u5728\u89aa\u8fd1\u5927\u81ea\u7136\u7684\u540c\u6642\u4e5f\u53ef\u4ee5\u5e36\u5165\u745c\u73c8\u7df4\u7fd2\u4e4b\u4e2d\uff0c\u800c\u5728\u6236\u5916\u745c\u73c8\u7d42\u65bc\u5bb6\u4eba\u5011\u90fd\u975e\u5e38\u5b09\u6b61\u62cd\u7167\u7684\u745c\u73c8\u9ad4\u5f0f\u6709\u54ea\u4e9b\u5462\uff1f\u5954\u5b58\u6574\u7406\u4e86\u62cd\u7167\u6253\u5361\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\u7d66\u5927\u73c8\u53c3\u8003\uff0c\u8b93\u5927\u5bb6\u5728\u6236\u5916\u6d3b\u4e2d\u4e2d\u91ce\u98df\u6b50\u6216\u7f8e\u7f8e\u7684\u745c\u73c8\u6253\u5361\u7167\u7247\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":18748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[178,147,130,454,429],"class_list":["post-18742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-asana","tag-editor","tag-new","tag-photo","tag-summer"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18742"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18742\/revisions"}],"predecessor-version":[{"id":18751,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18742\/revisions\/18751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18748"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}