{"id":18714,"date":"2023-05-27T14:01:00","date_gmt":"2023-05-27T14:01:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18714"},"modified":"2023-05-31T04:42:14","modified_gmt":"2023-05-31T04:42:14","slug":"ahimsa","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/","title":{"rendered":"\u9078\u64c7\u5c0d\u81ea\u5df1\u5bec\u6055\u4e5f\u662f\u7a2e Ahimsa\uff1a\u63a2\u7d22\u745c\u73c8\u54f2\u5b78\u4e2d\u7684\u300c\u975e\u66b4\u529b\/\u4e0d\u50b7\u5bb3\u300d\u89c0\u5ff5\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1045979210\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u300cAhimsa\u300d\u662f\u745c\u73c8\u54f2\u5b78\u4e2d\u76f8\u7576\u91cd\u8981\u4f46\u4e0d\u5bb9\u6613\u505a\u5230\u7684\u6982\u5ff5\u3002Ahimsa\u7684\u4e2d\u6587\u53ef\u4ee5\u7ffb\u8b6f\u6210\u300c\u4e0d\u50b7\u5bb3\u300d\u6216\u662f\u300c\u975e\u66b4\u529b\u300d\uff0c\u5c0d\u65bc\u521d\u6b21\u63a5\u89f8\u5230\u9019\u500b\u6982\u5ff5\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u6703\u89ba\u5f97\u7d0d\u60b6\uff1a\u300c\u4e0d\u50b7\u5bb3\u5225\u4eba\u3001\u4e0d\u5c0d\u4ed6\u4eba\u4f7f\u7528\u66b4\u529b\u4e0d\u662f\u5f88\u57fa\u672c\u5bb9\u6613\u505a\u5230\u55ce\uff1f\u300d<\/p><p>\u7684\u78ba\uff0c\u5728\u525b\u958b\u59cb\u7406\u89e3 Ahimsa \u6642\uff0c\u5f88\u5bb9\u6613\u53ea\u7528\u5b57\u9762\u4e0a\u7684\u610f\u601d\u4f86\u89e3\u91cb\uff0c\u4f46\u7576\u4ed4\u7d30\u63a2\u7a76\u5f8c\u6703\u767c\u73fe\uff0cAhimsa\u771f\u7684\u662f\u5f88\u5927\u7684\u5b78\u554f\uff0c\u96e3\u602a\u4e0d\u50c5\u88ab\u5217\u5728\u516b\u80a2\u745c\u73c8\u7b2c\u4e00\u80a2\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yama \u6301\u6212<\/a>\u300d\uff0c\u9084\u662f\u6301\u6212\u4e2d\u7684\u7b2c\u4e00\u500b\u91cd\u9ede\u3002\u5728\u4e0b\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u8207\u4f60\u5206\u4eab\u4ec0\u9ebc\u662f&nbsp; Ahimsa\uff08\u4e0d\u50b7\u5bb3\/\u975e\u66b4\u529b\uff09\uff0c\u8a72\u5982\u4f55\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u843d\u5be6 Ahimsa \u9019\u500b\u745c\u73c8\u6982\u5ff5\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2f8c192ac5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f2f8c192ac5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/#%E4%BB%80%E9%BA%BC%E6%98%AF_Ahimsa%EF%BC%9FAhimsa%E6%80%8E%E9%BA%BC%E5%94%B8%EF%BC%9F\">\u4ec0\u9ebc\u662f Ahimsa\uff1fAhimsa\u600e\u9ebc\u5538\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/#%E9%81%95%E5%8F%8D_Ahimsa_%E5%8E%9F%E5%89%87%E7%9A%84%E4%BA%8B%E6%83%85%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u9055\u53cd Ahimsa \u539f\u5247\u7684\u4e8b\u60c5\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/#1_%E8%88%87%E4%BB%96%E4%BA%BA%E7%94%A2%E7%94%9F%E8%A1%9D%E7%AA%81\">1. \u8207\u4ed6\u4eba\u7522\u751f\u885d\u7a81<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/#2_%E6%B2%92%E6%9C%89%E9%A1%A7%E6%85%AE%E6%97%81%E4%BA%BA%E6%84%9F%E5%8F%97\">2. \u6c92\u6709\u9867\u616e\u65c1\u4eba\u611f\u53d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/#3_%E5%BC%B7%E8%BF%AB%E8%87%AA%E5%B7%B1%E4%BB%96%E4%BA%BA%E5%81%9A%E4%B8%8D%E5%96%9C%E6%AD%A1%E7%9A%84%E4%BA%8B\">3. \u5f37\u8feb\u81ea\u5df1\/\u4ed6\u4eba\u505a\u4e0d\u559c\u6b61\u7684\u4e8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/#4_%E5%B0%8D%E8%87%AA%E5%B7%B1%E9%81%8E%E6%96%BC%E5%9A%B4%E8%8B%9B\">4. \u5c0d\u81ea\u5df1\u904e\u65bc\u56b4\u82db<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/#5_%E5%81%9A%E6%9C%83%E5%82%B7%E5%AE%B3%E7%92%B0%E5%A2%83%E8%90%AC%E7%89%A9%E7%9A%84%E8%88%89%E5%8B%95\">5. \u505a\u6703\u50b7\u5bb3\u74b0\u5883\u842c\u7269\u7684\u8209\u52d5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/#%E4%B8%8D%E8%BF%BD%E6%B1%82%E5%AE%8C%E5%85%A8%E5%81%9A%E5%88%B0_Ahimsa%EF%BC%8C%E8%87%B3%E5%B0%91%E9%96%8B%E5%A7%8B%E6%9C%89%E6%84%8F%E8%AD%98%E6%94%B9%E8%AE%8A\">\u4e0d\u8ffd\u6c42\u5b8c\u5168\u505a\u5230 Ahimsa\uff0c\u81f3\u5c11\u958b\u59cb\u6709\u610f\u8b58\u6539\u8b8a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/#%E4%B8%80%E9%A1%86%E7%9F%B3%E5%AD%90%E4%B9%9F%E8%83%BD%E6%BF%80%E8%B5%B7%E6%BC%A3%E6%BC%AA%EF%BC%8C%E9%81%B8%E6%93%87%E5%AF%AC%E6%81%95%E4%B9%9F%E6%98%AF%E7%A8%AEAhimsa\">\u4e00\u9846\u77f3\u5b50\u4e5f\u80fd\u6fc0\u8d77\u6f23\u6f2a\uff0c\u9078\u64c7\u5bec\u6055\u4e5f\u662f\u7a2eAhimsa<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF_Ahimsa%EF%BC%9FAhimsa%E6%80%8E%E9%BA%BC%E5%94%B8%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f Ahimsa\uff1fAhimsa\u600e\u9ebc\u5538\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u68b5\u6587\u516b\u80a2\u4e00\u4e0d\u50b7\u5bb3-1.mp4\"><\/video><figcaption>\u4ec0\u9ebc\u662f Ahimsa\uff1fAhimsa\u600e\u9ebc\u5538\uff1f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Ahimsa \u662f\u68b5\u6587\u540d\u8a5e\uff0cA \u4ee3\u8868\u300c\u4e0d\u300d\uff0chimsa \u7684\u610f\u601d\u662f\u300c\u50b7\u5bb3\u300d\uff0c\u56e0\u6b64\u4e2d\u6587\u7ffb\u8b6f\u300c\u4e0d\u50b7\u5bb3\/\u975e\u66b4\u529b\u300d\uff0c\u9019\u610f\u5473\u8457\u5fc5\u9808\u5c0a\u91cd\u6240\u6709\u4eba\u4e8b\u7269\uff0c\u4e0d\u8981\u5c07\u884c\u70ba\u5efa\u69cb\u5728\u6703\u5c0d\u81ea\u5df1\u6216\u5176\u4ed6\u4eba\u4e8b\u7269\u9020\u6210\u50b7\u5bb3\u6216\u75db\u82e6\u4e4b\u4e0a\u3002\u4e0d\u50c5\u50c5\u53ea\u662f\u52d5\u624b\u52d5\u8173\u3001\u5486\u54ee\u6012\u7f75\uff0c\u9084\u5305\u542b\u8457\u7cbe\u795e\u8207\u5fc3\u9748\u5c64\u9762\u7684\u610f\u6db5\u3002<\/p><p>\u5982\u679c\u4f60\u60f3\u4e86\u89e3 Ahimsa\u600e\u9ebc\u5538\uff0c\u53ef\u4ee5\u9ede\u64ca\u64ad\u653e\u4e0a\u65b9\u5f71\u7247\uff0c\u8046\u807d Ahimsa \u7684\u68b5\u6587\u767c\u97f3\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%95%E5%8F%8D_Ahimsa_%E5%8E%9F%E5%89%87%E7%9A%84%E4%BA%8B%E6%83%85%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u9055\u53cd Ahimsa \u539f\u5247\u7684\u4e8b\u60c5\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5176\u5be6 Ahimsa \u9019\u6982\u5ff5\u4e26\u4e0d\u96e3\u7406\u89e3\uff0c\u53ea\u8981\u662f\u6c92\u6709\u4ee5\u300c\u611b\u300d\u70ba\u51fa\u767c\u6240\u505a\u51fa\u7684\u884c\u70ba\uff0c\u591a\u534a\u90fd\u662f\u7a2e\u66b4\u529b\uff0c\u5728\u63a5\u4e0b\u4f86\u7684\u5206\u4eab\u4e2d\uff0c\u5c07\u8209\u5e7e\u500b\u4f8b\u5b50\u8b93\u5927\u5bb6\u66f4\u597d\u7406\u89e3\u4ec0\u9ebc\u662f Ahimsa\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%88%87%E4%BB%96%E4%BA%BA%E7%94%A2%E7%94%9F%E8%A1%9D%E7%AA%81\"><\/span><strong>1. \u8207\u4ed6\u4eba\u7522\u751f\u885d\u7a81<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Ahimsa \u4e3b\u5f35\u4e0d\u50b7\u5bb3\u3001\u975e\u66b4\u529b\uff0c\u8207\u4ed6\u4eba\u7522\u751f\u885d\u7a81\u7576\u7136\u662f\u9055\u53cd Ahimsa \u7684\u4e8b\u60c5\u3002\u4e0d\u904e\u9019\u88e1\u7684\u885d\u7a81\uff0c\u4e26\u4e0d\u4fb7\u9650\u5728\u7576\u9762\u7684\u722d\u5435\u6216\u80a2\u9ad4\u885d\u7a81\u4e0a\u982d\uff0c\u9084\u5305\u542b\u9178\u8a00\u9178\u8a9e\u5632\u8af7\u3001\u80cc\u5730\u88e1\u6307\u6307\u9ede\u9ede\u6279\u8a55\u8207\u7db2\u8def\u7b46\u6230\u9738\u51cc\uff0c\u56e0\u70ba\u9019\u4e9b\u884c\u70ba\u4e5f\u6703\u9593\u63a5\u5c0d\u4eba\u9020\u6210\u50b7\u5bb3\uff0c\u662f\u4e0d\u7b26\u5408 Ahimsa \u539f\u5247\u7684\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3968594803\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%B2%92%E6%9C%89%E9%A1%A7%E6%85%AE%E6%97%81%E4%BA%BA%E6%84%9F%E5%8F%97\"><\/span><strong>2. \u6c92\u6709\u9867\u616e\u65c1\u4eba\u611f\u53d7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7ad9\u5728\u6f14\u5316\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u66b4\u529b\u53ef\u80fd\u662f\u4e00\u7a2e\u751f\u5b58\u624b\u6bb5\uff0c\u70ba\u4e86\u78ba\u4fdd\u81ea\u5df1\u7684\u5229\u76ca\uff0c\u6211\u5011\u6703\u50be\u5411\u72a7\u7272\u4ed6\u4eba\u7684\u6b0a\u76ca\u4f86\u4fdd\u5168\u81ea\u5df1\uff0c\u6bd4\u5982\u5728\u5435\u67b6\u6642\uff0c\u6211\u5011\u5f80\u5f80\u5bb3\u6015\u53d7\u50b7\u800c\u5148\u8aaa\u51fa\u523a\u8033\u7684\u8a71\u4f86\u653b\u64ca\u5c0d\u65b9\uff1b\u6709\u6642\u4e5f\u6703\u6709\u610f\/\u7121\u610f\u8aaa\u51fa\u8b93\u5225\u4eba\u4e0d\u8212\u670d\u7684\u904e\u982d\u73a9\u7b11\uff0c\u9019\u4e9b\u6c92\u6709\u9867\u616e\u65c1\u4eba\u611f\u53d7\u7684\u4e8b\u4e5f\u9055\u53cd\u4e86 Ahimsa\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%BC%B7%E8%BF%AB%E8%87%AA%E5%B7%B1%E4%BB%96%E4%BA%BA%E5%81%9A%E4%B8%8D%E5%96%9C%E6%AD%A1%E7%9A%84%E4%BA%8B\"><\/span><strong>3. \u5f37\u8feb\u81ea\u5df1\/\u4ed6\u4eba\u505a\u4e0d\u559c\u6b61\u7684\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-15-1024x683.jpg\" alt=\"\" class=\"wp-image-18718\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-15-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-15-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-15-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-15-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-15-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-15.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/tired-woman-wiping-sweat-G8T3G72\" target=\"_blank\" rel=\"noreferrer noopener\"> DragonImages<\/a><\/figcaption><\/figure><p>\u627f\u63a5\u524d\u8005\uff0c\u5728\u6c92\u6709\u9867\u616e\u5230\u5c0d\u65b9\u611f\u53d7\u7684\u60c5\u6cc1\u4e0b\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u5f37\u8feb\u4ed6\u5011\u505a\u975e\u81ea\u9858\u7684\u4e8b\u60c5\uff0c\u9032\u800c\u53d7\u5230\u50b7\u5bb3\uff0c\u50cf\u662f\u90a3\u4e9b\u81ea\u4ee5\u70ba\u300c\u70ba\u4ed6\u597d\u300d\u7684\u6c7a\u5b9a\u3001\u300c\u4ee5\u611b\u70ba\u540d\u300d\u7684\u60c5\u7dd2\u52d2\u7d22\u7b49\u3002\u6b64\u5916\uff0c\u5f37\u8feb\u81ea\u5df1\u505a\u4e0d\u559c\u6b61\u7684\u4e8b\u4ea6\u662f\u4e0d\u7b26\u5408 Ahimsa \u539f\u5247\u7684\u3002\u8209\u745c\u73c8\u7df4\u7fd2\u7684\u4f8b\u5b50\u800c\u8a00\uff0c\u5f37\u8feb\u9084\u6c92\u6e96\u5099\u597d\u7684\u8eab\u9ad4\u8981\u7acb\u5373\u89e3\u9396\u9ad8\u96e3\u5ea6\u52d5\u4f5c\u3001\u8eab\u9ad4\u660e\u660e\u5f88\u7d2f\u537b\u52c9\u5f37\u7df4\u7fd2\u745c\u73c8\uff0c\u4ee5\u53ca\u660e\u660e\u8eab\u9ad4\u53d7\u50b7\u4e86\u53c8\u901e\u5f37\u4e0d\u4f11\u606f\uff0c\u90fd\u662f\u6709\u9055 Ahimsa \u7684\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%B0%8D%E8%87%AA%E5%B7%B1%E9%81%8E%E6%96%BC%E5%9A%B4%E8%8B%9B\"><\/span><strong>4. \u5c0d\u81ea\u5df1\u904e\u65bc\u56b4\u82db<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u518d\u4f86\u7684\u9019\u9ede\u53ef\u80fd\u6703\u8b93\u5f88\u591a\u4eba\u611f\u5230\u610f\u5916\u3002\u56e0\u70ba\u6211\u5011\u90fd\u7fd2\u6163\u5c0d\u81ea\u5df1\u56b4\u53b2\uff0c\u5c24\u5176\u4e9e\u6d32\u6559\u80b2\u975e\u5e38\u63d0\u5021\u300c\u81ea\u5f8b\u300d\uff0c\u6211\u5011\u751a\u81f3\u6703\u5c0d\u81ea\u5df1\u8aaa\u51fa\u4e0d\u6703\u5c0d\u5225\u4eba\u8aaa\u7684\u8a71\uff08\u5982\uff1a\u600e\u9ebc\u9019\u9ede\u5c0f\u4e8b\u90fd\u505a\u4e0d\u597d\u3001\u6211\u771f\u662f\u4e00\u4e8b\u7121\u6210\u6c92\u6551\u4e86\u3001\u518d\u80d6\u4e0b\u53bb\u5c31\u6c92\u4eba\u611b\uff09\u3002\u4e8b\u5be6\u4e0a\uff0c\u9019\u4e9b\u81ea\u6211\u6279\u8a55\u53c8\u6975\u5ea6\u523b\u8584\u7684\u8a71\u8a9e\uff0c\u90fd\u662f\u4e00\u7a2e\u50b7\u5bb3\u81ea\u5df1\u7684\u884c\u70ba\u5537\uff01\u7576\u7136\u4e0d\u662f\u8aaa\u7121\u6b62\u76e1\u653e\u7e31\u5c31\u662f\u597d\u7684\uff0c\u5927\u5403\u5927\u559d\u3001\u71ac\u591c\u8ffd\u5287\u3001\u4e0d\u904b\u52d5\u9019\u4e9b\u90fd\u662f\u4e0d\u5065\u5eb7\u7684\u884c\u70ba\uff0c\u56e0\u6b64\u67d0\u7a2e\u7a0b\u5ea6\u4f86\u8aaa\u4e5f\u662f\u7a2e\u5c0d\u81ea\u5df1\u7684\u300c\u66b4\u529b\u300d\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/22\/body-shame\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u62d2\u7d55\u8eab\u6750\u7126\u616e\uff1f 3 \u500b\u9583\u9583\u767c\u5149\u7684\u5c0f\u65b9\u6cd5\uff0c\u8b93\u4f60\u767c\u89ba\u539f\u4f86\u6211\u53ef\u4ee5\u5f88\u81ea\u4fe1\uff01<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2104170353\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%81%9A%E6%9C%83%E5%82%B7%E5%AE%B3%E7%92%B0%E5%A2%83%E8%90%AC%E7%89%A9%E7%9A%84%E8%88%89%E5%8B%95\"><\/span><strong>5. \u505a\u6703\u50b7\u5bb3\u74b0\u5883\u842c\u7269\u7684\u8209\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\uff0cAhimsa \u9084\u53ef\u4ee5\u518d\u5ef6\u4f38\u5230\u4e16\u754c\u842c\u7269\u3002\u8477\u98df\u3001\u8e29\u8e0f\u8349\u576a\u3001\u6d6a\u8cbb\u6c34\u8cc7\u6e90\u3001\u6c92\u6709\u505a\u5783\u573e\u5206\u985e\u3001\u904e\u5ea6\u4f7f\u7528\u5851\u81a0\u888b\u6c61\u67d3\u6d77\u6d0b\u751f\u614b\u3001\u983b\u7e41\u958b\u51b7\u6c23\u52a0\u907d\u5168\u7403\u6696\u5316\u7b49\uff0c\u90fd\u662f\u53ef\u80fd\u50b7\u5bb3\u74b0\u5883\u7684\u8209\u52d5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E8%BF%BD%E6%B1%82%E5%AE%8C%E5%85%A8%E5%81%9A%E5%88%B0_Ahimsa%EF%BC%8C%E8%87%B3%E5%B0%91%E9%96%8B%E5%A7%8B%E6%9C%89%E6%84%8F%E8%AD%98%E6%94%B9%E8%AE%8A\"><\/span><strong>\u4e0d\u8ffd\u6c42\u5b8c\u5168\u505a\u5230 Ahimsa\uff0c\u81f3\u5c11\u958b\u59cb\u6709\u610f\u8b58\u6539\u8b8a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-16-1024x683.jpg\" alt=\"\" class=\"wp-image-18717\" width=\"1027\" height=\"685\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-16-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-16-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-16-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-16-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-16-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-16.jpg 1800w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/green-vegan-lunch-bowl-with-quinoa-and-avocado-VUBP42L\" target=\"_blank\" rel=\"noreferrer noopener\">fahrwasser<\/a><\/figcaption><\/figure><p>\u770b\u5b8c\u4e0a\u8ff0\u5167\u5bb9\u5f8c\u6703\u767c\u73fe\uff0c\u6211\u5011\u7121\u5f62\u4e2d\u771f\u7684\u505a\u4e86\u5f88\u591a\u9055\u53cd\u300cAhimsa\u300d\u7684\u4e8b\u60c5\uff0c\u4e5f\u6703\u89ba\u5f97\u8981\u5b8c\u5168\u907f\u514d\u300c\u4e0d\u50b7\u5bb3\u300d\u5be6\u5728\u6709\u9ede\u96e3\u5ea6\u3002\u91dd\u5c0d\u9019\u90e8\u5206\uff0c\u7de8\u8f2f\u66fe\u770b\u904e\u4e00\u500b\u5206\u4eab\u5f62\u5bb9 Ahimsa \u5c31\u50cf\u662f\u4e00\u500b\u5149\u8b5c\u4e00\u6a23\uff0c\u6211\u5011\u4e0d\u5fc5\u8981\u6c42\u81ea\u5df1\u4e00\u5b9a\u8981\u99ac\u4e0a\u505a\u5230\uff0c\u5982\uff1a\u99ac\u4e0a\u5f9e\u8477\u8f49\u7d20\u3002\u4f46\u53ef\u4ee5\u900f\u904e\u4e00\u9031\u5403\u852c\u98df\u4e00\u65e5\u3001\u6311\u9078\u53cb\u5584\u98fc\u990a\u74b0\u5883\u7684\u54c1\u724c\u8cfc\u8cb7\u958b\u59cb\uff0c\u6162\u6162\u964d\u4f4e\u50b7\u5bb3\u7684\u7a0b\u5ea6\uff0c\u8e0f\u4e0a\u958b\u59cb\u6539\u8b8a\u7684\u8def\u4e0a\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/05\/international-meatless-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e00\u540c\u5171\u8944\u76db\u8209\u300c\u4e16\u754c\u7121\u8089\u65e5\u300d\uff1a\u627e\u5230\u98f2\u98df\u9593\u7684\u5e73\u8861\u9ede\uff0c\u4f60\u4e5f\u80fd\u5927\u529b\u64c1\u62b1\u852c\u98df<\/a><\/p><p>\u6216\u662f\u7576\u770b\u898b\u5927\u5bb6\u90fd\u5c0d\u67d0\u4eba\u6295\u77f3\u5b50\u653b\u64ca\u6642\uff0c\u5c31\u7b97\u73fe\u968e\u6bb5\u7121\u6cd5\u633a\u8eab\u800c\u51fa\u5236\u6b62\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u4e0d\u8981\u8ddf\u8457\u7167\u505a\uff0c\u76e1\u81ea\u5df1\u6240\u80fd\u5730\u5c07\u50b7\u5bb3\u6e1b\u5230\u6700\u4f4e\uff0c\u9019\u540c\u6a23\u662f\u4e00\u7a2e\u5e36\u6709 Ahimsa \u7cbe\u795e\u3001\u4e0d\u50b7\u5bb3\u7684\u8868\u73fe\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E9%A1%86%E7%9F%B3%E5%AD%90%E4%B9%9F%E8%83%BD%E6%BF%80%E8%B5%B7%E6%BC%A3%E6%BC%AA%EF%BC%8C%E9%81%B8%E6%93%87%E5%AF%AC%E6%81%95%E4%B9%9F%E6%98%AF%E7%A8%AEAhimsa\"><\/span><strong>\u4e00\u9846\u77f3\u5b50\u4e5f\u80fd\u6fc0\u8d77\u6f23\u6f2a\uff0c\u9078\u64c7\u5bec\u6055\u4e5f\u662f\u7a2eAhimsa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u751f\u6d3b\u5c31\u50cf\u662f\u745c\u73c8\u7df4\u7fd2\u4e00\u6a23\uff0c\u6bcf\u4e00\u6b21\u7df4\u7fd2\/\u7d93\u6b77\u90fd\u662f\u8b93\u6211\u5011\u8b8a\u5f97\u66f4\u597d\u7684\u4fee\u884c\u3002\u6211\u5011\u53ef\u4ee5\u5148\u5f9e\u5c0d\u81ea\u5df1\u3001\u8eab\u908a\u7684\u4eba\u53cb\u597d\u958b\u59cb\uff0c\u518d\u6162\u6162\u89f8\u53ca\u66f4\u5927\u7684\u74b0\u5883\u3001\u4e16\u754c\u8b70\u984c\u3002\u7531\u5916\u800c\u5167\u3001\u5f9e\u5c0f\u5230\u5927\uff0c\u6162\u6162\u5f9e\u601d\u60f3\u958b\u59cb\u6539\u8b8a\uff0c\u518d\u4ed8\u8af8\u65bc\u8a00\u8ad6\u3001\u884c\u52d5\u5be6\u8e10\uff0c\u4f60\u6703\u767c\u73fe Ahimsa \u662f\u53ef\u4ee5\u5275\u9020\u6b63\u5411\u5faa\u74b0\u7684\u3002<\/p><p>\u7576\u4f60\u958b\u59cb\u5c0d\u5225\u4eba\u597d\uff0c\u4e5f\u6703\u6536\u5230\u5176\u4ed6\u4eba\u7684\u5584\u610f\uff1b\u7576\u4f60\u9078\u64c7\u4e0d\u518d\u6279\u8a55\u4ed6\u4eba\uff0c\u5225\u4eba\u81ea\u7136\u6703\u5c0a\u91cd\u4f60\u7684\u6c7a\u5b9a\uff0c\u5c31\u6703\u8d8a\u4f86\u8d8a\u5bb9\u6613\u6301\u7e8c\u8d70\u5728\u300c\u975e\u66b4\u529b\/\u4e0d\u50b7\u5bb3\u300d\u7684\u8def\u4e0a\u3002\u6240\u4ee5\u770b\u5b8c\u672c\u7bc7\uff0c\u767c\u73fe\u81ea\u5df1\u6709\u4e00\u4e9b\u4e0d\u7b26\u5408 Ahimsa \u7684\u884c\u70ba\u6642\uff0c\u5225\u6025\u8457\u82db\u8cac\u53ad\u60e1\u81ea\u5df1\u3002\u76f8\u53cd\u5730\u6211\u5011\u61c9\u8a72\u611f\u5230\u958b\u5fc3\uff0c\u6176\u5e78\u6709\u610f\u8b58\u5230\u9019\u9ede\u3001\u770b\u5230\u9019\u7bc7\u5206\u4eab\uff0c\u4f7f\u81ea\u5df1\u6709\u6a5f\u6703\u8abf\u6574\u4fee\u6b63\u3002\u5225\u5fd8\u4e86\uff0c\u5584\u5f85\u81ea\u5df1\u3001\u9078\u64c7\u5bec\u6055\u4e5f\u662f\u4e00\u7a2e Ahimsa \u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-on-nature-young-woman-is-practicing-yoga-in-m-SBESMVK\" target=\"_blank\" rel=\"noreferrer noopener\">deriabinanatalia<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\u7b2c\u4e00\u80a2\uff1aYama \u6301\u6212\uff5c\u8209\u4f8b Yama \u6301\u6212\u4e2d\u7684\u5404\u500b\u6212\u5f8b\uff0c\u5c07\u745c\u73c8\u54f2\u5b78\u61c9\u7528\u65bc\u751f\u6d3b\u4e2d<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\u7b2c\u4e09\u80a2\u2014\u2014Asana\u9ad4\u4f4d\u6cd5\uff1a\u745c\u73c8\u5982\u4eba\u751f\uff0c\u8981\u8ffd\u6c42\u505c\u7559\u5728\u300c\u8212\u9069\u800c\u7a69\u5b9a\u300d\u7684\u4f4d\u7f6e<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u68b5\u6587Ahimsa\uff08\u4e2d\u6587\u70ba\u4e0d\u50b7\u5bb3\/\u975e\u66b4\u529b\uff09\u662f\u516b\u80a2\u745c\u73c8\u7b2c\u4e00\u80a2\u6301\u6212\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u9805\u3002\u96d6\u7136Ahimsa\u5b57\u9762\u4e0a\u7684\u610f\u601d\u5f88\u597d\u7406\u89e3\uff0c\u4f46\u5305\u542b\u7684\u7bc4\u7587\u537b\u4e0d\u7c21\u55ae\uff01\u5982\u679c\u4f60\u5c0d\u745c\u73c8\u54f2\u5b78\u6709\u8208\u8da3\uff0c\u4e5f\u60f3\u5c07\u745c\u73c8\u61c9\u7528\u5728\u751f\u6d3b\u4e4b\u4e2d\uff0c\u9996\u5148\u4e00\u5b9a\u8981\u4e86\u89e3\u300c\u4ec0\u9ebc\u662f Ahimsa\uff1f\u300d<\/p>\n","protected":false},"author":7,"featured_media":18719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[130,284],"class_list":["post-18714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-new","tag-284"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18714"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18714\/revisions"}],"predecessor-version":[{"id":18804,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18714\/revisions\/18804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18719"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}