{"id":18700,"date":"2023-05-24T17:50:00","date_gmt":"2023-05-24T17:50:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18700"},"modified":"2023-05-25T10:57:16","modified_gmt":"2023-05-25T10:57:16","slug":"shoulder-stand","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u5728\u300c\u80a9\u5012\u7acb\u300d\u5012\u8f49\u6642\u5149\u3001\u7ffb\u8f49\u8eab\u5fc3\u9748\uff0c\u89e3\u958b\u745c\u73c8\u9006\u751f\u9577\u7684\u79d8\u5bc6\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3542775117\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u80a9\u5012\u7acb\uff08\u82f1\u6587\uff1aShoulder Stand&nbsp; \uff0c\u68b5\u6587\uff1aSarvangasana\uff09\u53c8\u7a31\u70ba\u80a9\u7acb\u5f0f\uff0c\u96e3\u5ea6\u53ea\u6709\u4e09\u9846\u661f\uff0c\u662f\u4e00\u500b\u5728\u4f60\u958b\u59cb\u6311\u6230\u5012\u7acb\u7cfb\u5217\u745c\u73c8\u9ad4\u5f0f\u4e2d\u9996\u5148\u53ef\u4ee5\u5617\u8a66\u7684\u4e00\u500b\u745c\u73c8\u5012\u7acb\u9ad4\u5f0f\u3002\u8207\u624b\u5012\u7acb\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u982d\u5012\u7acb<\/a>\u76f8\u6bd4\uff0c\u5728\u80a9\u5012\u7acb\u7684\u4f4d\u7f6e\u80fd\u5920\u66f4\u5bb9\u6613\u7a69\u5b9a\uff0c\u4e26\u4e14\u900f\u904e\u8207\u65e5\u5e38\u8eab\u6d3b\u4e2d\u76f8\u53cd\u7684\u59ff\u52e2\u8b93\u8eab\u9ad4\u6d3b\u5316\u3001\u8b93\u8840\u6db2\u5faa\u74b0\u66f4\u9806\u66a2\uff0c\u8b93\u601d\u7dd2\u66f4\u6e05\u6670\u3001\u6c38\u4fdd\u5e74\u8f15\u3001\u8eab\u5fc3\u9006\u751f\u9577\u3002<\/p><p>\u80a9\u5012\u7acb\u4e5f\u88ab\u7a31\u70ba\u300c\u9ad4\u5f0f\u4e4b\u6bcd\u300d\uff0c\u5e6b\u52a9\u4f60\u5b78\u6703\u8046\u807d\u8eab\u9ad4\u7684\u8a0a\u606f\uff0c\u7d30\u5fc3\u611f\u53d7\u547c\u5438\u8207\u808c\u8089\u4f38\u5c55\uff0c\u4fdd\u6301\u5c08\u6ce8\u3001\u51b7\u975c\uff0c\u628a\u80fd\u91cf\u6536\u56de\u5230\u8eab\u9ad4\uff0c\u6f38\u6f38\u56de\u6b78\u8eab\u5fc3\u5e73\u975c\u72c0\u614b\uff0c\u5c31\u5982\u540c\u5bb6\u4e2d\u6bcd\u89aa\u7684\u89d2\u8272\uff0c\u8b93\u8eab\u5fc3\u9748\u90fd\u7a69\u5b9a\u3001\u5b89\u5b9a\u3002\u80a9\u5012\u7acb\u7684\u597d\u8655\u591a\u591a\uff0c\u4e00\u8d77\u770b\u770b\u80a9\u5012\u7acb\u7684\u6b65\u9a5f\u6559\u5b78\uff0c\u7a0d\u5fae\u7d66\u81ea\u5df1\u4e00\u9ede\u6311\u6230\uff0c\u5728\u80a9\u5012\u7acb\u4e2d\u8a13\u7df4\u5c08\u6ce8\u548c\u52c7\u6c23\u3001\u63a2\u7d22\u80a9\u5012\u7acb\u5e36\u7d66\u6211\u5011\u8eab\u5fc3\u9748\u7684\u5b89\u5b9a\u548c\u63d0\u5347\u5427\uff01<\/p><div 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6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e00d6a5d895\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/#%E7%B7%B4%E7%BF%92%E8%82%A9%E5%80%92%E7%AB%8B%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2\u80a9\u5012\u7acb\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/#1_%E9%95%B7%E6%99%82%E9%96%93%E7%AB%99%E7%AB%8B%E7%9A%84%E4%BA%BA\">1. \u9577\u6642\u9593\u7ad9\u7acb\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/#2_%E6%83%B3%E8%A8%93%E7%B7%B4%E5%B0%88%E6%B3%A8%E5%8A%9B%E7%9A%84%E4%BA%BA\">2. \u60f3\u8a13\u7df4\u5c08\u6ce8\u529b\u7684\u4eba&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/#3_%E6%83%B3%E8%AE%93%E9%A0%AD%E8%85%A6%E6%B8%85%E9%86%92%E7%9A%84%E4%BA%BA\">3. \u60f3\u8b93\u982d\u8166\u6e05\u9192\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/#Step_2_%E8%85%B9%E9%83%A8%E6%94%B6%E7%B7%8A%EF%BC%8C%E9%9B%99%E8%85%BF%E6%8A%AC%E8%B5%B7%E3%80%81%E8%87%80%E9%83%A8%E5%90%91%E4%B8%8A%E6%8A%AC%E9%AB%98\">Step 2 \u8179\u90e8\u6536\u7dca\uff0c\u96d9\u817f\u62ac\u8d77\u3001\u81c0\u90e8\u5411\u4e0a\u62ac\u9ad8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/#Step_3_%E6%94%AF%E6%92%90%E4%B8%8B%E8%83%8C%EF%BC%8C%E9%9B%99%E8%85%BF%E5%BE%80%E5%A4%A9%E7%A9%BA%E5%BB%B6%E4%BC%B8%EF%BC%8C%E5%AE%8C%E6%88%90%E8%82%A9%E5%80%92%E7%AB%8B\">Step 3&nbsp; \u652f\u6490\u4e0b\u80cc\uff0c\u96d9\u817f\u5f80\u5929\u7a7a\u5ef6\u4f38\uff0c\u5b8c\u6210\u80a9\u5012\u7acb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E8%93%AE%E8%8A%B1%E8%85%BF%E8%82%A9%E7%AB%8B%E5%BC%8F\">\u9032\u968e\u7df4\u7fd2\uff1a\u84ee\u82b1\u817f\u80a9\u7acb\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E8%82%A9%E5%80%92%E7%AB%8B%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u7df4\u7fd2\u80a9\u5012\u7acb\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-05-14-at-7.52.45-PM-1024x1024.jpeg\" alt=\"\" class=\"wp-image-18707\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-05-14-at-7.52.45-PM-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-05-14-at-7.52.45-PM-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-05-14-at-7.52.45-PM-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-05-14-at-7.52.45-PM-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-05-14-at-7.52.45-PM-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-05-14-at-7.52.45-PM-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-05-14-at-7.52.45-PM-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-05-14-at-7.52.45-PM-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-05-14-at-7.52.45-PM-100x100.jpeg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-05-14-at-7.52.45-PM.jpeg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u80a9\u5012\u7acb\uff08\u82f1\u6587\uff1aShoulder Stand&nbsp; \uff0c\u68b5\u6587\uff1aSarvangasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%8E%BB%E6%B0%B4%E8%85%AB%E3%80%81%E9%9D%9C%E8%84%88%E6%9B%B2%E5%BC%B5\"><\/span>&#8211; \u53bb\u6c34\u816b\u3001\u975c\u8108\u66f2\u5f35<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%89%93%E9%96%8B%E5%96%89%E8%BC%AA\"><\/span>&#8211; \u6253\u958b\u5589\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%94%BE%E9%AC%86%E4%B8%8A%E8%83%8C%E3%80%81%E5%BE%8C%E8%84%96%E5%AD%90\"><\/span>&#8211; \u653e\u9b06\u4e0a\u80cc\u3001\u5f8c\u8116\u5b50<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%8A%A0%E5%BC%B7%E8%A8%98%E6%86%B6%E5%8A%9B\"><\/span>&#8211; \u52a0\u5f37\u8a18\u61b6\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%8C%89%E6%91%A9%E7%94%B2%E7%8B%80%E8%85%BA\"><\/span>&#8211; \u6309\u6469\u7532\u72c0\u817a<span class=\"ez-toc-section-end\"><\/span><\/h3><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E8%82%A9%E5%80%92%E7%AB%8B%EF%BC%9F\"><\/span><strong>\u8ab0\u9069\u5408\u7df4\u7fd2\u80a9\u5012\u7acb\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%95%B7%E6%99%82%E9%96%93%E7%AB%99%E7%AB%8B%E7%9A%84%E4%BA%BA\"><\/span>1. \u9577\u6642\u9593\u7ad9\u7acb\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9577\u6642\u9593\u7ad9\u7acb\u5bb9\u6613\u9020\u6210\u808c\u8089\u7dca\u7e43\u3001\u50f5\u786c\uff0c\u4e5f\u6709\u53ef\u80fd\u56e0\u9577\u6642\u9593\u59ff\u52e2\u4e0d\u826f\u800c\u5f15\u767c\u80a9\u9838\u3001\u8170\u80cc\u90e8\u75e0\u75db\u7684\u554f\u984c\u3002\u800c\u80a9\u5012\u7acb\u53ef\u4ee5\u900f\u904e\u8207\u65e5\u5e38\u4e0d\u4e00\u6a23\u7684\u8eab\u9ad4\u4f4d\u7f6e\uff0c\u5012\u8f49\u8eab\u9ad4\u65b9\u5411\u3001\u653e\u9b06\u8116\u5b50\u5f8c\u5074\u8207\u4e0a\u80cc\u90e8\uff0c\u540c\u6642\u53bb\u9664\u817f\u90e8\u6c34\u816b\u7de9\u89e3\u817f\u90e8\u975c\u8108\u66f2\u5f35\u7684\u75c7\u72c0\uff0c\u5f9e\u800c\u6539\u5584\u9577\u6642\u9593\u7ad9\u7acb\u5c0e\u81f4\u7684\u4e0d\u9069\u3002<\/p><p>\u53e6\u5916\uff0c\u5728\u7df4\u7fd2\u80a9\u5012\u7acb\u6642\u9700\u8981\u8eab\u9ad4\u6838\u5fc3\u808c\u7fa4\u7684\u7a69\u5b9a\u6027\u548c\u529b\u91cf\uff0c\u6838\u5fc3\u808c\u7fa4\u7684\u5f37\u5316\u5c0d\u65bc\u7ad9\u7acb\u59ff\u52e2\u7684\u4fdd\u6301\u975e\u5e38\u91cd\u8981\u3002\u7279\u5225\u662f\u8179\u90e8\u808c\u8089\u548c\u80cc\u90e8\u808c\u8089\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u597d\u5730\u7dad\u6301\u826f\u597d\u7684\u6b63\u78ba\u7684\u59ff\u52e2\uff0c\u6e1b\u8f15\u9577\u6642\u9593\u7ad9\u7acb\u6642\u7684\u58d3\u529b\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%83%B3%E8%A8%93%E7%B7%B4%E5%B0%88%E6%B3%A8%E5%8A%9B%E7%9A%84%E4%BA%BA\"><\/span>2. \u60f3\u8a13\u7df4\u5c08\u6ce8\u529b\u7684\u4eba&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u80a9\u5012\u7acb\u9700\u8981\u96c6\u4e2d\u6ce8\u610f\u529b\u548c\u4fdd\u6301\u5e73\u8861\uff0c\u9019\u5c0d\u65bc\u8a13\u7df4\u5c08\u6ce8\u529b\u548c\u96c6\u4e2d\u6ce8\u610f\u529b\u975e\u5e38\u6709\u76ca\u3002\u5728\u80a9\u5012\u7acb\u7684\u904e\u7a0b\u4e2d\uff0c\u9700\u8981\u63a7\u5236\u8eab\u9ad4\u5e73\u8861\u3001\u4fdd\u6301\u59ff\u52e2\u7a69\u5b9a\uff0c\u56e0\u6b64\u9700\u8981\u5728\u904e\u7a0b\u4e2d\u6301\u7e8c\u4fdd\u6301\u9ad8\u5ea6\u5c08\u6ce8\u3002\u56e0\u6b64\u80a9\u5012\u7acb\u7684\u7df4\u7fd2\u5c0d\u65bc\u65e5\u5e38\u751f\u6d3b\u548c\u5b78\u7fd2\u90fd\u6703\u6709\u6240\u5e6b\u52a9\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%83%B3%E8%AE%93%E9%A0%AD%E8%85%A6%E6%B8%85%E9%86%92%E7%9A%84%E4%BA%BA\"><\/span>3. \u60f3\u8b93\u982d\u8166\u6e05\u9192\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u4f60\u5728\u9032\u884c\u80a9\u5012\u7acb\u6642\uff0c\u900f\u904e\u80a9\u5012\u7acb\u6709\u5225\u65bc\u65e5\u5e38\u7684\u8eab\u9ad4\u4f4d\u7f6e\u53ef\u4ee5\u6539\u5584\u8840\u6db2\u5faa\u74b0\u4e26\u589e\u52a0\u5927\u8166\u7684\u4f9b\u8840\u91cf\uff0c\u6709\u52a9\u65bc\u8840\u6db2\u63d0\u4f9b\u66f4\u591a\u6c27\u6c23\u7d66\u5927\u8166\uff0c\u4e5f\u900f\u904e\u5012\u7f6e\u7684\u9ad4\u4f4d\u8b93\u8840\u6db2\u5faa\u74b0\u66f4\u9806\u66a2\uff0c\u56e0\u6b64\u80fd\u5920\u589e\u5f37\u982d\u8166\u7684\u6e05\u9192\u5ea6\u548c\u601d\u7dad\u654f\u6377\u6027\uff0c\u8b93\u4f60\u63d0\u795e\u9192\u8166\u3001\u601d\u7dd2\u66f4\u6e05\u6670\u3002<\/p><div class=\"hello-15-p\" id=\"hello-783097650\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u53e6\u5916\u9069\u5ea6\u5730\u9032\u884c\u80a9\u5012\u7acb\u7684\u7df4\u7fd2\u9084\u53ef\u4ee5\u4fc3\u9032\u6dcb\u5df4\u7cfb\u7d71\u7684\u6392\u6bd2\uff0c\u6e1b\u5c11\u8eab\u9ad4\u548c\u5927\u8166\u4e2d\u7684\u6bd2\u7d20\u7a4d\u7d2f\uff0c\u9032\u800c\u589e\u52a0\u8eab\u9ad4\u5c0d\u4e8b\u7269\u7684\u6e05\u6670\u5ea6\u548c\u8b66\u89ba\u5ea6\u3002<\/p><p><strong>Hello Yogis&nbsp; \u5c0f\u63d0\u9192\uff1a<\/strong>\u5b55\u5a66\uff0c\u9ad8\u8840\u58d3\uff0c\u5fc3\u81df\u75c5\uff0c\u9838\u690e\u53d7\u50b7\u7b49\u4e0d\u5efa\u8b70\u505a\u80a9\u5012\u7acb\u3002\u4e26\u4e14\u5728\u505a\u80a9\u5012\u7acb\u7684\u7684\u6642\u5019\u5207\u8a18\u982d\u4e0d\u8981\u5de6\u53f3\u79fb\u52d5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E5%80%92%E7%AB%8B%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u80a9\u5012\u7acb\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1_%E5%B9%B3%E8%BA%BA%E5%9C%A8%E7%91%9C%E7%8F%88%E5%A2%8A%E4%B8%8A%EF%BC%8C%E5%AE%8C%E6%88%90%E6%BA%96%E5%82%99%E5%A7%BF%E5%8B%A2\"><\/span><strong>Step 1 <\/strong>\u5e73\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u5b8c\u6210\u6e96\u5099\u59ff\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-18701\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-1-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-1-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-1-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-1-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-1-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-1-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-1-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-1-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-1-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-1-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u80a9\u5012\u7acb\uff08\u82f1\u6587\uff1aShoulder Stand&nbsp; \uff0c\u68b5\u6587\uff1aSarvangasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9996\u5148\u5e73\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u624b\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u5f4e\u66f2\u819d\u84cb\uff0c\u8b93\u96d9\u8173\u8e29\u5730\u3002\u5728\u9019\u500b\u4f4d\u7f6e\u5148\u6574\u7406\u597d\u60c5\u7dd2\u8207\u547c\u5438\uff0c\u8b93\u8eab\u5fc3\u72c0\u614b\u4fdd\u6301\u5c08\u6ce8\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2_%E8%85%B9%E9%83%A8%E6%94%B6%E7%B7%8A%EF%BC%8C%E9%9B%99%E8%85%BF%E6%8A%AC%E8%B5%B7%E3%80%81%E8%87%80%E9%83%A8%E5%90%91%E4%B8%8A%E6%8A%AC%E9%AB%98\"><\/span><strong>Step 2 <\/strong>\u8179\u90e8\u6536\u7dca\uff0c\u96d9\u817f\u62ac\u8d77\u3001\u81c0\u90e8\u5411\u4e0a\u62ac\u9ad8<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-18702\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-2-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-2-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-2-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-2-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-2-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-2-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-2-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-2-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-2-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-2-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u80a9\u5012\u7acb\uff08\u82f1\u6587\uff1aShoulder Stand&nbsp; \uff0c\u68b5\u6587\uff1aSarvangasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u8457\u8b93\u8179\u90e8\u7528\u529b\u6372\u8d77\u8eab\u9ad4\uff0c\u96d9\u624b\u63a8\u5730\u8f14\u52a9\uff0c\u4ee5\u5411\u4e0a\u6372\u5ea6\u7684\u529b\u91cf\u5c07\u5c41\u80a1\u4e00\u8d77\u5411\u4e0a\u62ac\u9ad8\uff0c\u96d9\u817f\u5f80\u982d\u65b9\u5411\u8d70\uff0c\u6700\u5f8c\u4e0b\u5df4\u5411\u8eab\u9ad4\u65b9\u5411\u6372\u52d5\u3001\u8cbc\u7dca\u80f8\u53e3\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3997543176\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3_%E6%94%AF%E6%92%90%E4%B8%8B%E8%83%8C%EF%BC%8C%E9%9B%99%E8%85%BF%E5%BE%80%E5%A4%A9%E7%A9%BA%E5%BB%B6%E4%BC%B8%EF%BC%8C%E5%AE%8C%E6%88%90%E8%82%A9%E5%80%92%E7%AB%8B\"><\/span><strong>Step 3&nbsp; <\/strong>\u652f\u6490\u4e0b\u80cc\uff0c\u96d9\u817f\u5f80\u5929\u7a7a\u5ef6\u4f38\uff0c\u5b8c\u6210\u80a9\u5012\u7acb<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-18703\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-3-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-3-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-3-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-3-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-3-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-3-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-3-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-3-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-3-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-3-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u80a9\u5012\u7acb\uff08\u82f1\u6587\uff1aShoulder Stand&nbsp; \uff0c\u68b5\u6587\uff1aSarvangasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u8b93\u96d9\u624b\u624b\u638c\u653e\u5728\u4e0b\u80cc\u90e8\uff0c\u5c41\u80a1\u6301\u7e8c\u7528\u529b\u5411\u4e0a\u62ac\u8d77\u3001\u96d9\u817f\u4f75\u650f\u7528\u529b\u593e\u7dca\u62ac\u9ad8\u5f80\u5929\u7a7a\u5ef6\u4f38\u3002\u4fdd\u6301\u5c08\u6ce8\uff0c\u5b8c\u6210\u80a9\u7acb\u5f0f\u3002\u8abf\u6574\u547c\u5438\u505c\u7559\u7d04 4-5 \u500b\u6df1\u547c\u5438\u4e4b\u5f8c\uff0c\u62f1\u80cc\u3001\u5f4e\u66f2\u819d\u84cb\uff0c\u6162\u6162\u89e3\u958b\u96d9\u624b\uff0c\u8b93\u8eab\u9ad4\u50cf\u7403\u4e00\u6a23\u8f15\u8f15\u5411\u4e0b\u5713\u80cc\u6efe\u56de\u5730\u9762\u3002<\/p><p>Tips\uff1a\u505a\u5b8c\u80a9\u5012\u7acb\u4e4b\u5f8c\u53ef\u4ee5\u63a5\u8457\u505a\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9b5a\u5f0f<\/a>\u300d\u4f5c\u70ba\u4fee\u5fa9\u9084\u539f\u9ad4\u5f0f\uff08counter pose\uff09\uff0c\u8b93\u8eab\u9ad4\u5920\u66f4\u8212\u9069\u3001\u627e\u56de\u810a\u67f1\u5e73\u8861\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E8%93%AE%E8%8A%B1%E8%85%BF%E8%82%A9%E7%AB%8B%E5%BC%8F\"><\/span><strong>\u9032\u968e\u7df4\u7fd2\uff1a\u84ee\u82b1\u817f\u80a9\u7acb\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-5-1024x1024.jpg\" alt=\"\" class=\"wp-image-18704\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-5-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-5-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-5-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-5-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-5-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-5-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-5-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-5-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-5-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb-5-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u80a9\u5012\u7acb\uff08\u82f1\u6587\uff1aShoulder Stand&nbsp; \uff0c\u68b5\u6587\uff1aSarvangasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5b8c\u6210\u80a9\u5012\u7acb\u5f8c\uff0c\u82e5\u89ba\u5f97\u8eab\u9ad4\u80fd\u5920\u8f15\u9b06\u7a69\u5b9a\u7684\u5728\u7a7a\u4e2d\u505c\u7559\uff0c\u53ef\u4ee5\u5617\u8a66\u300c\u84ee\u82b1\u817f\u80a9\u7acb\u5f0f\u300d\u3002\u5148\u5230\u80a9\u7acb\u5f0f\u7684\u4f4d\u7f6e\uff0c\u63a5\u8457\u5f4e\u66f2\u53f3\u819d\u84cb\uff0c\u53f3\u8173\u638c\u653e\u5de6\u5927\u817f\u4e0a\u65b9\uff1b\u7136\u5f8c\u5f4e\u66f2\u5de6\u819d\u84cb\uff0c\u5de6\u8173\u638c\u653e\u53f3\u5927\u817f\u4e0a\uff0c\u5728\u7a7a\u4e2d\u5b8c\u6210\u84ee\u82b1\u817f\uff0c\u5b8c\u6210\u84ee\u82b1\u817f\u80a9\u7acb\u5f0f\uff0c\u4fdd\u6301\u7a69\u5b9a\u5f8c\u505c\u75592-3\u500b\u547c\u5438\u5f8c\u518d\u63db\u817f\u63db\u908a\u7df4\u7fd2\u3002<\/p><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u80a9\u5012\u7acb\u300d\u8207\u5728\u505a\u80a9\u5012\u7acb\u6642\u4e00\u4e9b\u5c0f\u6280\u5de7\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u60f3\u7372\u5f97\u66f4\u591a\u6700\u65b0\u745c\u73c8\u751f\u6d3b\u76f8\u95dc\u8cc7\u8a0a\uff0c\u6b61\u8fce\u5f9e\u4e0b\u65b9\u9023\u7d50\u4e86\u89e3\u66f4\u591a\uff1a<\/p><p>IG \u770b\u66f4\u591a\u745c\u73c8\u61f6\u4eba\u5305 &gt;&gt; <a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>FB \u770b\u66f4\u591a\u745c\u73c8\u8cc7\u8a0a &gt;&gt; <a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>YT \u770b\u66f4\u591a\u745c\u73c8\u76f8\u95dc\u5f71\u7247 &gt;&gt; <a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><p>\u52a0\u5165 LINE \u793e\u7fa4\u8207\u6211\u5011\u4e92\u52d5 &gt;&gt;<a href=\"http:\/\/yogihk.com\/4kz5d7\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>YOGIS MOVE \u9ad4\u9a57\u66f4\u591a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b &gt;&gt; <a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/yogismove.com<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/23\/chair-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u4e00\u62db\u555f\u52d5\u5168\u8eab\u808c\u8089\uff1a\u745c\u73c8\u300c\u5e7b\u6905\u5f0f\u300d\u7df4\u5f97\u597d\uff0c\u5c0f\u883b\u8170\u5927\u9577\u817f\u8f15\u9b06 Get\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb\u597d\u8655\u5927\u6e05\u9ede\uff1a\u6e1b\u58d3\u3001\u5f37\u5316\u8a18\u61b6\u53c8\u52a9\u6d88\u5316\uff0c\u4f46\u537b\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9069\u5408\uff1f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u80a9\u5012\u7acb\u53c8\u7a31\u70ba\u80a9\u7acb\u5f0f\uff08\u82f1\u6587\uff1aShoulder Stand  \uff0c\u68b5\u6587\uff1aSarvangasana\uff09\uff0c\u80a9\u5012\u7acb\u662f\u4e00\u500b\u76f8\u5c0d\u745c\u73c8\u5012\u7acb\u9ad4\u5f0f\u4e2d\u6bd4\u8f03\u80a9\u64d4\u5bb9\u6613\u4e0a\u624b\u7684\u5012\u7acb\u9ad4\u5f0f\u3002\u5728\u80a9\u5012\u7acb\u7684\u4f4d\u7f6e\u4e0a\u5c0d\u6211\u5011\u8eab\u5fc3\u90fd\u6709\u6240\u5e6b\u52a9\uff0c\u80a9\u5012\u7acb\u53ef\u4ee5\u52a0\u5f37\u5c08\u6ce8\u529b\u3001\u53bb\u6c34\u816b\u3001\u975c\u8108\u66f2\u5f35\u3001\u6253\u958b\u5589\u8f2a\u3001\u653e\u9b06\u4e0a\u80cc\u3001\u5f8c\u8116\u5b50\u3001\u6309\u6469\u7532\u72c0\u817a\u7b49\u7b49\u529f\u6548\u3002\u800c\u745c\u73c8\u80a9\u5012\u7acb\u8207\u5176\u4ed6\u5012\u7acb\u9ad4\u4f4d\u6cd5\u50cf\u662f\u982d\u5012\u7acb\u3001\u624b\u5012\u7acb\u4f86\u8aaa\u76f8\u5c0d\u5bb9\u6613\uff0c\u56e0\u6b64\u672c\u7bc7\u8981\u63a5\u7684\u80a9\u5012\u7acb\u662f\u4e00\u500b\u745c\u73c8\u521d\u5b78\u5012\u7acb\u7684\u597d\u9078\u64c7\uff0c\u5982\u679c\u4f60\u5c11\u5c09\u5617\u8a66\u904e\u4efb\u4f55\u65bc\u52a0\u5230\u529b\u9ad4\u672a\u6cd5\uff0c\u4f60\u53ef\u4ee5\u5148\u5f9e\u80a9\u5230\u7acb\u958b\u4f7f\u7df4\u7fd2\u3002<\/p>\n","protected":false},"author":1751,"featured_media":18706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,194],"tags":[178,147,141],"class_list":["post-18700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-asana","tag-asana","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18700"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18700\/revisions"}],"predecessor-version":[{"id":18713,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18700\/revisions\/18713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18706"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}