{"id":18689,"date":"2023-05-26T01:29:07","date_gmt":"2023-05-26T01:29:07","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18689"},"modified":"2023-05-26T06:35:38","modified_gmt":"2023-05-26T06:35:38","slug":"after-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/26\/after-yoga\/","title":{"rendered":"\u8ddf\u8457\u9019 5 \u5927\u6b65\u9a5f\uff0c\u8b93\u745c\u73c8\u5f8c\u7684\u8eab\u5fc3\u66f4\u8212\u66a2\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1462595188\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, 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\/><\/a><\/div><p>\u745c\u73c8\u7684\u597d\u8655\u6709\u76ee\u5171\u7779\uff0c\u7df4\u5b8c\u4e4b\u5f8c\uff0c\u8eab\u5fc3\u90fd\u6703\u5145\u6eff\u6d3b\u529b\u3002\u7136\u800c\uff0c\u8a31\u591a\u4eba\u5728\u745c\u73c8\u7df4\u7fd2\u5f8c\uff0c\u5f80\u5f80\u5fd8\u4e86\u653e\u9b06\u7684\u91cd\u8981\u6027\uff0c\u5c0e\u81f4\u745c\u73c8\u7684\u6548\u679c\u5927\u6253\u6298\u6263\uff0c\u56e0\u6b64\u4e86\u89e3\u7df4\u7fd2\u5f8c\u61c9\u8a72\u505a\u4ec0\u9ebc\u548c\u4e0d\u8a72\u505a\u4ec0\u9ebc\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u4e86\u89e3\u745c\u73c8\u5f8c\u4e94\u5927\u4fdd\u990a\u79d8\u8a23\uff0c\u8b93\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u6548\u679c\u7ffb\u500d\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2e8bc51678\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  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\u745c\u73c8\u5f8c\u7684\u8f15\u5feb\u6563\u6b65<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/26\/after-yoga\/#3_%E7%91%9C%E7%8F%88%E5%BE%8C%E7%9A%84%E6%B0%B4%E5%88%86%E8%A3%9C%E5%85%85\">3. \u745c\u73c8\u5f8c\u7684\u6c34\u5206\u88dc\u5145<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/26\/after-yoga\/#4_%E7%91%9C%E7%8F%88%E5%BE%8C%E7%9A%84%E7%87%9F%E9%A4%8A%E6%94%9D%E5%8F%96\">4. \u745c\u73c8\u5f8c\u7684\u71df\u990a\u651d\u53d6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/26\/after-yoga\/#5_%E7%91%9C%E7%8F%88%E5%BE%8C%E7%9A%84%E6%AD%A3%E8%83%BD%E9%87%8F%E5%85%85%E9%9B%BB\">5. \u745c\u73c8\u5f8c\u7684\u6b63\u80fd\u91cf\u5145\u96fb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/26\/after-yoga\/#%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E7%9A%84%E5%81%A5%E5%BA%B7%E7%BF%92%E6%85%A3\">\u65e5\u5e38\u751f\u6d3b\u7684\u5065\u5eb7\u7fd2\u6163<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E5%AE%8C%E7%91%9C%E7%8F%88%E5%BE%8C_5_%E6%AD%A5%E9%A9%9F\"><\/span>\u7df4\u5b8c\u745c\u73c8\u5f8c 5 \u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05242.jpeg\" alt=\"\" class=\"wp-image-18693\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05242.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05242-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05242-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05242-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/healty-women-doing-yoga-in-practice-at-home-time-t-FU7FXRS\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E5%BE%8C%E4%B8%8D%E8%A6%81%E5%BF%98%E4%BA%86%E6%94%BE%E9%AC%86\"><\/span>1. \u745c\u73c8\u5f8c\u4e0d\u8981\u5fd8\u4e86\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u4eba\u7fd2\u6163\u5728\u745c\u73c8\u5f8c\u7acb\u523b\u6295\u5165\u5176\u4ed6\u4e8b\u52d9\uff0c\u7136\u800c\u9019\u662f\u932f\u8aa4\u7684\u3002\u7df4\u7fd2\u5f8c\uff0c\u81f3\u5c11\u82b110\u5206\u9418\u505a\u4e00\u4e9b\u653e\u9b06\u59ff\u52e2\uff0c\u53ef\u4ee5\u5617\u8a66<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f11\u606f<\/a>\u3001\u5b30\u5152\u5f0f\u7b49\u4f86\u8212\u7de9\u8eab\u5fc3\uff0c\u8b93\u4f60\u7684\u8eab\u5fc3\u5f97\u5230\u5145\u5206\u7684\u653e\u9b06\u3002\u9019\u5c07\u6709\u52a9\u65bc\u5e73\u975c\u795e\u7d93\u7cfb\u7d71\uff0c\u6e1b\u8f15\u7126\u616e\u548c\u7dca\u5f35\u60c5\u7dd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%91%9C%E7%8F%88%E5%BE%8C%E7%9A%84%E8%BC%95%E5%BF%AB%E6%95%A3%E6%AD%A5\"><\/span>2. \u745c\u73c8\u5f8c\u7684\u8f15\u5feb\u6563\u6b65<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u5f8c\u53bb\u6563\u6b65\u6709\u52a9\u65bc\u6539\u5584\u60c5\u7dd2\u3001\u64c1\u62b1\u5927\u81ea\u7136\u3002\u9019\u6bb5\u6642\u9593\uff0c\u53ef\u4ee5\u8a66\u8457\u9060\u96e2\u624b\u6a5f\u548c\u5176\u4ed6\u4e8b\u7269\uff0c\u5c08\u6ce8\u65bc\u547c\u5438\u548c\u56db\u5468\u7684\u7f8e\u666f\u3002\u9019\u4e0d\u50c5\u6709\u52a9\u65bc\u653e\u9b06\u8eab\u5fc3\uff0c\u9084\u80fd\u8b93\u4f60\u7cbe\u795e\u7115\u767c\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%91%9C%E7%8F%88%E5%BE%8C%E7%9A%84%E6%B0%B4%E5%88%86%E8%A3%9C%E5%85%85\"><\/span>3. \u745c\u73c8\u5f8c\u7684\u6c34\u5206\u88dc\u5145<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7df4\u7fd2\u7d50\u675f\u5f8c\uff0c\u8a18\u5f97\u88dc\u5145\u6c34\u5206\u3002\u4f46\u8981\u6ce8\u610f\uff0c\u4e0d\u8981\u99ac\u4e0a\u5927\u53e3\u559d\u6c34\uff0c\u800c\u61c9\u8a72\u6162\u6162\u5c0f\u53e3\u559d\u6c34\u3002\u7df4\u7fd2\u5f8c\uff0c\u8eab\u9ad4\u5c0d\u6c34\u5206\u7684\u5438\u6536\u80fd\u529b\u589e\u5f37\uff0c\u9069\u7576\u88dc\u5145\u6c34\u5206\u80fd\u5e6b\u52a9\u8eab\u9ad4\u6392\u6bd2\u3002\u4f60\u4e5f\u53ef\u4ee5\u5728\u6c34\u4e2d\u52a0\u5165\u4e00\u4e9b\u82b9\u83dc\u7c7d\u548c\u8334\u9999\u7c7d\uff0c\u4ee5\u5e6b\u52a9\u964d\u4f4e\u9ad4\u6eab\u548c\u5e6b\u52a9\u8eab\u9ad4<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6392\u6bd2<\/a>\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05241-1.jpeg\" alt=\"\" class=\"wp-image-18694\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05241-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05241-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05241-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05241-1-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/asian-female-yogi-practice-physical-recreation-dur-T7XR9GG\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%91%9C%E7%8F%88%E5%BE%8C%E7%9A%84%E7%87%9F%E9%A4%8A%E6%94%9D%E5%8F%96\"><\/span>4. \u745c\u73c8\u5f8c\u7684\u71df\u990a\u651d\u53d6<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7df4\u7fd2\u5f8c\uff0c\u9078\u64c7\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u98df\u7269\u3002\u5982\u8c46\u8150\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u8c46\u8150\u4e7e\u548c\u8c46\u82bd\u7b49\u3002\u6b64\u5916\uff0c\u9084\u61c9\u591a\u5403\u9999\u8549\u3001\u860b\u679c\u548c\u6642\u4ee4\u6c34\u679c\uff0c\u4ee5\u63d0\u4f9b\u8eab\u9ad4\u6240\u9700\u7684\u5fae\u91cf\u71df\u990a\u7d20\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%91%9C%E7%8F%88%E5%BE%8C%E7%9A%84%E6%AD%A3%E8%83%BD%E9%87%8F%E5%85%85%E9%9B%BB\"><\/span>5. \u745c\u73c8\u5f8c\u7684\u6b63\u80fd\u91cf\u5145\u96fb<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7df4\u7fd2\u7d50\u675f\u5f8c\uff0c\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\u91cd\u8907\u4e00\u4e9b\u7a4d\u6975\u7684\u80af\u5b9a\u8a9e\u53e5\u3002\u907f\u514d\u5728\u745c\u73c8\u7d50\u675f\u5f8c\u7acb\u523b\u62ff\u8d77\u624b\u6a5f\uff0c\u800c\u662f\u8aaa\u4e00\u500b\u611f\u6069\u7684\u7948\u79b1\u6216\u8005\u9f13\u821e\u81ea\u5df1\u7684\u8a71\u8a9e\uff0c\u8b93\u5fc3\u9748\u5145\u6eff\u529b\u91cf\u3002\u9019\u5c07\u6709\u52a9\u65bc\u5e73\u975c\u5fc3\u9748\u3001\u4fdd\u6301\u6b63\u5ff5\uff0c\u8b93\u4f60\u64c1\u6709\u4e00\u6574\u5929\u7684\u597d\u5fc3\u60c5\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3635308146\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u9084\u5728\u5c0b\u627e\u8eab\u5fc3\u9748\u5e73\u8861\u55ce\uff1f\u5f9e\u6b63\u5ff5\u9670\u745c\u73c8\u958b\u59cb\uff0c\u745c\u73c8\u8001\u5e2b\u5e36\u4f60\u5f9e\u300c\u6b63\u5ff5\u300d\u6539\u8b8a\u4eba\u751f\u89c0\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E7%9A%84%E5%81%A5%E5%BA%B7%E7%BF%92%E6%85%A3\"><\/span>\u65e5\u5e38\u751f\u6d3b\u7684\u5065\u5eb7\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9075\u5faa\u9019\u4e9b\u5065\u5eb7\u7fd2\u6163\uff0c\u4f60\u5c07\u80fd\u5145\u5206\u5229\u7528\u745c\u73c8\u5e36\u4f86\u7684\u597d\u8655\uff0c\u8b93\u81ea\u5df1\u7684\u8eab\u5fc3\u4fdd\u6301\u8212\u66a2\u548c\u6d3b\u529b\u3002\u9664\u4e86\u9019 5 \u5927\u4fdd\u990a\u79d8\u8a23\u5916\uff0c\u9084\u6709\u4e00\u4e9b\u5c0f\u65b9\u6cd5\u53ef\u4ee5\u8b93\u4f60\u5728\u65e5\u5e38\u7684\u751f\u6d3b\u4e2d\u4fdd\u6301\u6109\u6085\u5fc3\u5883\uff0c\u628a\u745c\u73c8\u5e36\u7d66\u4f60\u7684\u6109\u6085\u611f\u5ef6\u7e8c\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\uff1a<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05244.jpeg\" alt=\"\" class=\"wp-image-18696\" width=\"947\" height=\"710\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05244.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05244-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05244-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05244-600x450.jpeg 600w\" sizes=\"(max-width: 947px) 100vw, 947px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/meditative-female-practicing-asana-for-back-muscle-SDUM9NM\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>1. \u4fdd\u6301\u6df1\u547c\u5438\uff1a<\/strong>\u7121\u8ad6\u4f55\u6642\u4f55\u5730\uff0c\u4fdd\u6301\u6df1\u547c\u5438\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7de9\u89e3\u58d3\u529b\uff0c\u4fdd\u6301\u51b7\u975c\u3002<\/p><p><strong>2. \u7d93\u5e38\u4f38\u5c55\u8eab\u9ad4\uff1a<\/strong>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6642\u4e0d\u6642\u5730\u4f38\u5c55\u4e00\u4e0b\u8eab\u9ad4\uff0c\u53ef\u4ee5\u4fdd\u6301\u808c\u8089\u67d4\u8edf\uff0c\u6e1b\u5c11\u75b2\u52de\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3582687849\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>3. \u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\uff1a<\/strong>\u7121\u8ad6\u662f\u7ad9\u7acb\u3001\u5750\u8457\u9084\u662f\u884c\u8d70\uff0c\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u53ef\u4ee5\u6e1b\u8f15\u8eab\u9ad4\u8ca0\u64d4\uff0c\u8b93\u4f60\u770b\u8d77\u4f86\u66f4\u6709\u81ea\u4fe1\u3002<\/p><p><strong>4. \u505a\u7c21\u55ae\u7684\u51a5\u60f3\uff1a<\/strong>\u5728\u4e00\u5929\u7684\u67d0\u500b\u6642\u5019\uff0c\u627e\u500b\u5b89\u975c\u7684\u5730\u65b9\uff0c\u9032\u884c\u77ed\u66ab\u7684\u51a5\u60f3\u3002\u9019\u5c07\u6709\u52a9\u65bc\u653e\u9b06\u5fc3\u60c5\uff0c\u63d0\u9ad8\u5c08\u6ce8\u529b\u3002<\/p><p><strong>5. \u7dad\u6301\u826f\u597d\u7684\u7761\u7720\u7fd2\u6163\uff1a<\/strong>\u78ba\u4fdd\u6bcf\u5929\u90fd\u80fd\u4eab\u53d7\u5145\u8db3\u7684\u9ad8\u8cea\u91cf<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/02\/nature-noice\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720<\/a>\uff0c\u5c0d\u8eab\u5fc3\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p><p><strong>7. \u8207\u4ed6\u4eba\u5206\u4eab\u745c\u73c8\u7684\u559c\u6085\uff1a<\/strong>\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u5206\u4eab\u4f60\u7684\u745c\u73c8\u7d93\u6b77\uff0c\u8b93\u66f4\u591a\u4eba\u611f\u53d7\u5230\u745c\u73c8\u5e36\u4f86\u7684\u597d\u8655\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05243-1.jpeg\" alt=\"\" class=\"wp-image-18697\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05243-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05243-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05243-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05243-1-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/attractive-asian-female-in-sportswear-practicing-y-S5UAS7Q\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u901a\u904e\u9075\u5faa\u4ee5\u4e0a\u745c\u73c8\u5f8c\u7684\u4fdd\u990a\u79d8\u8a23\u548c\u5c0f\u65b9\u6cd5\uff0c\u4f60\u5c07\u80fd\u5920\u66f4\u597d\u5730\u4eab\u53d7\u745c\u73c8\u7684\u76ca\u8655\uff0c\u8b93\u8eab\u5fc3\u5f97\u5230\u5145\u5206\u4f11\u606f\u548c\u6062\u5fa9\u3002\u8a18\u4f4f\uff0c\u745c\u73c8\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u904b\u52d5\u65b9\u5f0f\uff0c\u66f4\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\u3002\u5728\u745c\u73c8\u7df4\u7fd2\u5f8c\uff0c\u6ce8\u610f\u81ea\u5df1\u7684\u884c\u70ba\u548c\u5fc3\u614b\uff0c\u80fd\u8b93\u745c\u73c8\u5e36\u7d66\u4f60\u66f4\u591a\u7684\u597d\u8655\u3002\u8b93\u745c\u73c8\u6210\u70ba\u4f60\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u4e26\u4eab\u53d7\u5b83\u5e36\u4f86\u7684\u5e78\u798f\u548c\u6109\u6085\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-asian-woman-exercise-by-yoga-at-home-gym-hea-RXP2VC2\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6df1\u5165\u9748\u9b42\u7684\u7b4b\u819c\u653e\u9b06\u8853\uff1a\u745c\u73c8\u7642\u7652\u5e2b\u5256\u6790 3 \u500b\u300c\u745c\u73c8\u300d\u4fc3\u9032\u7b4b\u819c\u5065\u5eb7\u7684\u539f\u56e0\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/26\/aerial-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d2f\u5230\u4e0d\u60f3\u52d5\uff1f\u8a66\u8a66\u300c\u4f4e\u7a7a\u745c\u73c8\u300d\uff0c\u9ad4\u9a57\u639b\u5e03\u5e6b\u4f60\u88ab\u52d5\u4f38\u5c55\u7684\u8212\u723d\u653e\u9b06<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u505a\u5b8c\u745c\u73c8\u5f8c\u4f60\u6703\u505a\u4ec0\u9ebc\u4e8b\u60c5\u5462\uff1f\u505a\u5b8c\u745c\u73c8\u6703\u611f\u89ba\u8eab\u5fc3\u8212\u66a2\u3001\u5168\u8eab\u90fd\u5145\u6eff\u6d3b\u529b\uff0c\u4f46\u540c\u6642\u4e5f\u6709\u4e9b\u5728\u505a\u5b8c\u745c\u73c8\u5f8c\u9700\u6ce8\u610f\u7684\u4e8b\u9805\u3002\u505a\u5b8c\u745c\u73c8\u5f8c\u4e0d\u8981\u5fd8\u8a18\u505a\u653e\u9b06\u3001\u88dc\u5145\u6c34\u5206\u3001\u98f2\u990a\u651d\u53d6\u7b49\u7b49\uff0c\u4eca\u5929\u70ba\u5927\u5bb6\u6574\u7406\u505a\u745c\u73c8\u5f8c\u7684 5 \u5927\u6b65\u9a5f\uff0c\u8ddf\u9019\u9019\u5e7e\u500b\u6b65\u9a5f\u4e00\u8d77\u8b93\u8eab\u5fc3\u66f4\u8212\u66a2\u3001\u66f4\u653e\u9b06\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":18698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[52,130],"class_list":["post-18689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18689"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18689\/revisions"}],"predecessor-version":[{"id":18733,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18689\/revisions\/18733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18698"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}