{"id":18666,"date":"2023-05-22T10:10:14","date_gmt":"2023-05-22T10:10:14","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18666"},"modified":"2023-06-05T13:53:55","modified_gmt":"2023-06-05T13:53:55","slug":"bone-cracking","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/22\/bone-cracking\/","title":{"rendered":"\u9aa8\u982d\u5580\u5580\u8072\u5728\u745c\u73c8\u4e2d\u51fa\u73fe\uff1f\u5225\u64d4\u5fc3\uff0c\u5e36\u4f60\u4e86\u89e3\u539f\u56e0\u548c 5 \u500b\u6e1b\u5c11\u9aa8\u982d\u8072\u97f3\u7684\u5c0f\u65b9\u6cd5"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-252651349\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u4f60\u662f\u5426\u66fe\u5728\u4f38\u5c55\u6216\u626d\u8f49\u7684\u52d5\u4f5c\u6642\uff0c\u807d\u904e\u8eab\u9ad4\u66fe\u767c\u51fa\u300c\u5580\u5580\u300d\u8072\u5462\uff1f\u7576\u8eab\u9ad4\u51fa\u73fe\u4e0d\u5c0b\u5e38\u7684\u8072\u97ff\uff0c\u5f80\u5f80\u6703\u8b93\u6211\u5011\u5fc3\u4e2d\u7684\u8b66\u9234\u5927\u4f5c\uff0c\u60f3\u8457\u662f\u4e0d\u662f\u81ea\u5df1\u505a\u932f\u52d5\u4f5c\u3001\u8eab\u9ad4\u51fa\u73fe\u554f\u984c\u4e86\u55ce\uff1f<\/p><p>\u4f46\u4e8b\u5be6\u53ef\u80fd\u4e26\u4e0d\u4e00\u5b9a\u5982\u6b64\uff0c\u56e0\u70ba\u505a\u7279\u5b9a\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/22\/bone-cracking\/#5_%E5%80%8B%E6%B8%9B%E5%B0%91%E9%AA%A8%E9%A0%AD%E8%81%B2%E9%9F%B3%E7%9A%84%E5%B0%8F%E6%96%B9%E6%B3%95\">5 \u500b\u6e1b\u5c11\u9aa8\u982d\u8072\u97f3\u7684\u5c0f\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/22\/bone-cracking\/#%E2%80%93_%E9%81%A9%E7%95%B6%E7%86%B1%E8%BA%AB\">&#8211; \u9069\u7576\u71b1\u8eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/22\/bone-cracking\/#%E2%80%93_%E5%BE%AE%E8%AA%BF%E5%A7%BF%E5%8B%A2\">&#8211; \u5fae\u8abf\u59ff\u52e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/22\/bone-cracking\/#%E2%80%93_%E5%AE%9A%E6%9C%9F%E7%B7%B4%E7%BF%92\">&#8211; \u5b9a\u671f\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/22\/bone-cracking\/#%E2%80%93_%E4%BF%9D%E6%8C%81%E6%B0%B4%E5%88%86\">&#8211; \u4fdd\u6301\u6c34\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/22\/bone-cracking\/#%E2%80%93_%E5%82%BE%E8%81%BD%E8%BA%AB%E9%AB%94\">&#8211; \u50be\u807d\u8eab\u9ad4<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%99%BC%E5%87%BA%E9%AA%A8%E9%A0%AD%E5%96%80%E5%96%80%E8%81%B2%E7%9A%84_4_%E5%80%8B%E5%8E%9F%E5%9B%A0\"><\/span>\u767c\u51fa\u9aa8\u982d\u5580\u5580\u8072\u7684 4 \u500b\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u76f8\u4fe1\u4e0d\u53ea\u662f\u745c\u73c8\u7df4\u7fd2\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5927\u5bb6\u6216\u591a\u6216\u5c11\u90fd\u66fe\u5728\u300c\u6298\u624b\u6307\u300d\u3001\u300c\u5f4e\u8170\u300d\u6642\u807d\u904e\u9019\u6a23\u7684\u9aa8\u982d\u5580\u5580\u8072\uff0c\u7a76\u7adf\u70ba\u4ec0\u9ebc\u6703\u51fa\u73fe\u9019\u7a2e\u8072\u97ff\u5462\uff1f\u5176\u5be6\u6709 4 \u5927\u539f\u56e0\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%97%9C%E7%AF%80%E4%B8%AD%E7%9A%84%E6%BB%91%E8%86%9C%E6%B6%B2%E6%B0%A3%E6%B3%A1%E9%87%8B%E6%94%BE\"><\/span>1. \u95dc\u7bc0\u4e2d\u7684\u6ed1\u819c\u6db2\u6c23\u6ce1\u91cb\u653e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u4eba\u9ad4\u7684\u95dc\u7bc0\u8207\u95dc\u7bc0\u9593\uff0c\u5b58\u5728\u4e00\u7a2e\u985e\u4f3c\u6f64\u6ed1\u5291\u7684\u7269\u8cea\uff0c\u53eb\u505a\u300c\u6ed1\u819c\u6db2\u300d\uff0c\u800c\u5728\u6ed1\u819c\u6db2\u4e2d\u5305\u542b\u8457\u6c23\u9ad4\u3002\u56e0\u6b64\u7576\u6211\u5011\u4f38\u5c55\u3001\u79fb\u52d5\u95dc\u7bc0\u6642\uff0c\u88e1\u982d\u7684\u6c23\u9ad4\u6c23\u6ce1\u5f88\u6709\u53ef\u80fd\u6703\u53d7\u5230\u64e0\u58d3\u7834\u6389\uff0c\u767c\u51fa\u300c\u5580\u300d\u7684\u6c23\u6ce1\u91cb\u653e\u8072\u97f3\uff0c\u9019\u662f\u5f88\u6b63\u5e38\u7684\u73fe\u8c61\u3002\u6700\u5178\u578b\u7684\u4f8b\u5b50\u5c31\u662f\u5f4e\u66f2\u6298\u624b\u6307\uff0c\u4f60\u6703\u767c\u73fe\u7576\u8072\u97f3\u51fa\u73fe\u5f8c\uff0c\u6211\u5011\u5f88\u96e3\u5728\u77ed\u6642\u9593\u5167\u518d\u5ea6\u5728\u76f8\u540c\u4f4d\u7f6e\u767c\u51fa\u8072\u97f3\uff0c\u5c31\u662f\u56e0\u70ba\u6c23\u6ce1\u9700\u8981\u6642\u9593\u624d\u80fd\u91cd\u65b0\u751f\u6210\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-11-1024x683.jpg\" alt=\"\" class=\"wp-image-18667\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-11-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-11-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-11-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-11-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-11-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-11.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/office-syndrome-hand-pain-business-woman-with-wris-L227A59\" target=\"_blank\" rel=\"noreferrer noopener\">coolhand1180<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%82%8C%E8%85%B1%E5%92%8C%E9%9F%8C%E5%B8%B6%E4%BD%8D%E7%A7%BB\"><\/span>2. \u808c\u8171\u548c\u97cc\u5e36\u4f4d\u79fb<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53e6\u4e00\u500b\u5728\u745c\u73c8\u6642\u9aa8\u982d\u53ef\u80fd\u6703\u767c\u51fa\u8072\u97f3\u7684\u539f\u56e0\u662f\uff1a\u300c\u808c\u8171\u6216\u97cc\u5e36\u4f4d\u79fb\u300d\uff0c\u6709\u6642\u5728\u505a\u9ad4\u4f4d\u6cd5\u6642\uff0c\u8eab\u9ad4\u4f4d\u7f6e\u8b8a\u5316\u6216\u7a81\u7136\u904b\u52d5\u5c31\u53ef\u80fd\u5982\u6b64\uff0c\u5982\u540c\u6709\u4e9b\u7269\u7406\u6cbb\u7642\u5e2b\u6216\u8eab\u9ad4\u6574\u5fa9\u5e2b\u5728\u5e6b\u52a9\u9aa8\u982d\u3001\u95dc\u7bc0\u56de\u5230\u7406\u60f3\u4f4d\u7f6e\u6642\uff0c\u4e5f\u6703\u7522\u751f\u5580\u5580\u8072\uff0c\u6240\u4ee5\u901a\u5e38\u4e0d\u9700\u8981\u904e\u65bc\u64d4\u5fc3\u3002\u4f46\u82e5\u4f60\u5728\u6d3b\u52d5\u5b8c\u7562\u3001\u767c\u51fa\u8072\u97ff\u5f8c\uff0c\u611f\u5230\u75bc\u75db\u4e0d\u9069\uff0c\u90a3\u9ebc\u9019\u500b\u8072\u97f3\u5c31\u6975\u6709\u53ef\u80fd\u662f\u808c\u8171\u8207\u97cc\u5e36\u300c\u53d7\u640d\u300d\u6240\u81f4\uff0c\u5c31\u9700\u8981\u9032\u4e00\u6b65\u6aa2\u67e5\u5c31\u91ab\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/28\/physiotherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ee5\u7269\u7406\u6cbb\u7642\u4f86\u5e6b\u653e\u9b06\u8eab\u9ad4\uff0c\u5f9e\u6839\u6e90\u89e3\u6c7a\u4f60\u7684\u9178\u75db\u554f\u984c\uff01<\/a><\/p><div class=\"hello-15-p\" id=\"hello-3053219556\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%82%8C%E8%82%89%E7%B7%8A%E7%B9%83\"><\/span>3. \u808c\u8089\u7dca\u7e43<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u808c\u8089\u8655\u65bc\u6bd4\u8f03\u7dca\u5f35\u72c0\u614b\u6642\uff0c\u4f38\u5c55\u7684\u904e\u7a0b\u4e2d\u5b83\u5011\u53ef\u80fd\u6703\u62c9\u626f\u5230\u4f60\u7684\u9aa8\u982d\uff0c\u4e26\u5728\u4f60\u79fb\u52d5\u6642\u7522\u751f\u7206\u88c2\u6216\u7834\u88c2\u8072\u3002\u9019\u7a2e\u539f\u56e0\u5728\u9838\u90e8\u3001\u80a9\u90e8\u548c\u81c0\u90e8\u7b49\u90e8\u4f4d\u7279\u5225\u5e38\u898b\uff0c\u50cf\u662f\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u6642\uff0c\u96a8\u8457\u8eab\u9ad4\u91cd\u91cf\u8f49\u79fb\uff0c\u6703\u5c0d\u624b\u8155\u3001\u80a9\u8180\u548c\u810a\u67f1\u7522\u751f\u7dca\u5f35\u58d3\u8feb\u611f\u8207\u767c\u51fa\u8072\u97f3\u3002\u6216\u662f\u5728\u505a\u5750\u59ff\u524d\u5f4e\u6642\uff0c\u5f9e\u5750\u59ff\u5411\u524d\u5f4e\u66f2\uff0c\u5bb9\u6613\u4f7f\u81c0\u90e8\u3001\u4e0b\u80cc\u548c\u817f\u90e8\u7522\u751f\u7dca\u5f35\uff0c\u7576\u58d3\u529b\u91cb\u653e\u5f8c\u4e5f\u5bb9\u6613\u807d\u5230\u8072\u97ff\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%BB%9F%E9%AA%A8%E7%A3%A8%E6%90%8D%E6%88%96%E6%92%95%E8%A3%82\"><\/span>4. \u8edf\u9aa8\u78e8\u640d\u6216\u6495\u88c2<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-12-1024x683.jpg\" alt=\"\" class=\"wp-image-18668\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-12-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-12-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-12-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-12-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-12-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-12.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/a-female-nurse-checking-the-knee-of-the-elderly-ca-AGVWPEF\" target=\"_blank\" rel=\"noreferrer noopener\">nateemee<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u662f\u300c\u75c5\u7406\u6027\u300d\u7684\u539f\u56e0\uff0c\u9019\u985e\u578b\u901a\u5e38\u662f\u5e74\u7d00\u8f03\u9577\u8005\u6216\u662f\u60a3\u6709\u9000\u5316\u6027\u95dc\u7bc0\u708e\u60a3\u8005\u9700\u8981\u7279\u5225\u7559\u610f\u3002\u4eba\u7684\u95dc\u7bc0\u8edf\u9aa8\u96a8\u8457\u4f7f\u7528\u5e74\u9650\u589e\u52a0\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u78e8\u640d\u7684\u60c5\u6cc1\uff0c\u5c0e\u81f4\u95dc\u7bc0\u63a5\u89f8\u9762\u4e0d\u518d\u5e73\u6ed1\uff0c\u5bb9\u6613\u5728\u6469\u64e6\u6642\u767c\u51fa\u8072\u97f3\u3002\u5982\u679c\u4f60\u662f\u5c6c\u65bc\u9019\u7a2e\u72c0\u6cc1\uff0c\u9700\u8981\u8acb\u5c08\u696d\u91ab\u5e2b\u8a55\u4f30\u9069\u7576\u7684\u6cbb\u7642\u54e6\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%99%82%E7%99%BC%E5%87%BA%E3%80%8C%E9%AA%A8%E9%A0%AD%E5%96%80%E5%96%80%E8%81%B2%E3%80%8D%E6%9C%83%E6%80%8E%E9%BA%BC%E6%A8%A3%E5%97%8E%EF%BC%9F\"><\/span>\u745c\u73c8\u6642\u767c\u51fa\u300c\u9aa8\u982d\u5580\u5580\u8072\u300d\u6703\u600e\u9ebc\u6a23\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5f9e\u4e0a\u65b9\u5206\u4eab\u4e2d\u53ef\u4ee5\u5f97\u77e5\uff0c\u9aa8\u982d\u5580\u5580\u8072\u53ef\u80fd\u6709\u8a31\u591a\u4e0d\u540c\u7684\u539f\u56e0\uff0c\u5982\u679c\u662f\u55ae\u7d14\u7684\u6c23\u6ce1\u7834\u88c2\u3001\u808c\u8171\u97cc\u5e36\u79fb\u4f4d\u8207\u808c\u8089\u7dca\u7e43\uff0c\u57fa\u672c\u4e0a\u90fd\u662f\u6b63\u5e38\u73fe\u8c61\uff0c\u4e0d\u9700\u8981\u592a\u904e\u7dca\u5f35\u3002\u7136\u800c\u82e5\u662f\u611f\u5230\u75bc\u75db\u3001\u5361\u5361\u7dca\u7dca\u7684\uff0c\u5c31\u5fc5\u9808\u683c\u5916\u7559\u610f\uff0c\u5efa\u8b70\u9032\u4e00\u6b65\u5230\u91ab\u9662\u6aa2\u67e5\uff0c\u78ba\u5b9a\u662f\u5426\u6709\u95dc\u7bc0\u932f\u4f4d\u6216\u95dc\u7bc0\u53d7\u640d\u7684\u60c5\u5f62\uff0c\u5118\u65e9\u767c\u73fe\u8207\u6cbb\u7642\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%80%8B%E6%B8%9B%E5%B0%91%E9%AA%A8%E9%A0%AD%E8%81%B2%E9%9F%B3%E7%9A%84%E5%B0%8F%E6%96%B9%E6%B3%95\"><\/span>5 \u500b\u6e1b\u5c11\u9aa8\u982d\u8072\u97f3\u7684\u5c0f\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-13-1024x683.jpg\" alt=\"\" class=\"wp-image-18669\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-13-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-13-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-13-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-13-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-13-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-13.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-practicing-stretching-in-head-to-knee--8YP47FV\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;katrinshine<\/a><\/figcaption><\/figure><p>\u96d6\u7136\u5728\u745c\u73c8\u904e\u7a0b\u4e2d\u7684\u51fa\u73fe\u5580\u5580\u8072\u901a\u5e38\u662f\u7121\u5bb3\u7684\uff0c\u4f46\u4f60\u9084\u662f\u53ef\u4ee5\u900f\u904e\u4e00\u4e9b\u65b9\u6cd5\u6e1b\u5c11\u8072\u97f3\u51fa\u73fe\u7684\u983b\u7387\u6216\u5f37\u5ea6\uff0c\u8b93\u81ea\u5df1\u80fd\u5920\u66f4\u5b89\u5fc3\u81ea\u5728\u904b\u52d5\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-1542217571\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%81%A9%E7%95%B6%E7%86%B1%E8%BA%AB\"><\/span>&#8211; \u9069\u7576\u71b1\u8eab<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u958b\u59cb\u745c\u73c8\u7df4\u7fd2\u4e4b\u524d\uff0c\u5148\u82b1\u4e00\u4e9b\u6642\u9593\u505a\u7c21\u55ae\u7684\u4f38\u5c55\u904b\u52d5\u71b1\u8eab\u5404\u8655\u8207\u95dc\u7bc0\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u4f60\u7684\u808c\u8089\uff0c\u6e1b\u5c11\u95dc\u7bc0\u5468\u570d\u7684\u7dca\u7e43\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%BE%AE%E8%AA%BF%E5%A7%BF%E5%8B%A2\"><\/span>&#8211; \u5fae\u8abf\u59ff\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u6ce8\u610f\u5230\u5728\u505a\u67d0\u4e9b\u745c\u73c8\u9ad4\u5f0f\u6642\u7279\u5225\u5bb9\u6613\u7522\u751f\u9aa8\u982d\u5580\u5580\u8072\uff0c\u90a3\u4f60\u53ef\u4ee5\u4f7f\u7528\u8f14\u5177\u6216\u8acb\u745c\u73c8\u8001\u5e2b\u5354\u52a9\u4f60\u8abf\u6574\u9ad4\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%AE%9A%E6%9C%9F%E7%B7%B4%E7%BF%92\"><\/span>&#8211; \u5b9a\u671f\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5b9a\u671f\u7684\u745c\u73c8\u7df4\u7fd2\u53ef\u4ee5\u5e6b\u52a9\u63d0\u9ad8\u8eab\u9ad4\u9748\u6d3b\u6027\uff0c\u6e1b\u5c11\u95dc\u7bc0\u5468\u570d\u7684\u7dca\u5f35\u3002\u96a8\u8457\u7df4\u7fd2\u6642\u9593\u589e\u52a0\uff0c\u5580\u5580\u8072\u53ef\u80fd\u5c31\u4e0d\u6703\u90a3\u9ebc\u983b\u7e41\u51fa\u73fe\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E4%BF%9D%E6%8C%81%E6%B0%B4%E5%88%86\"><\/span>&#8211; \u4fdd\u6301\u6c34\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7df4\u7fd2\u745c\u73c8\u4e4b\u524d\u3001\u671f\u9593\u548c\u4e4b\u5f8c\u53ef\u4ee5\u591a\u88dc\u5145\u6c34\u4efd\uff0c\u9019\u9ebc\u505a\u80fd\u5e6b\u52a9\u95dc\u7bc0\u6f64\u6ed1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%82%BE%E8%81%BD%E8%BA%AB%E9%AB%94\"><\/span>&#8211; \u50be\u807d\u8eab\u9ad4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7df4\u7fd2\u904e\u7a0b\u4e2d\u6ce8\u610f\u8eab\u9ad4\u7d66\u4f60\u7684\u8a0a\u606f\uff0c\u5982\u679c\u5728\u7279\u5b9a\u7684\u59ff\u52e2\u4e2d\u611f\u5230\u4e0d\u8212\u670d\uff0c\u5c31\u505c\u6b62\u6216\u505a\u66ff\u4ee3\u9ad4\u5f0f\uff0c\u4ee5\u6e1b\u5c11\u5c0d\u95dc\u7bc0\u7684\u58d3\u529b\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u745c\u73c8\u662f\u4e00\u9805\u7d50\u5408\u8eab\u5fc3\u7684\u6d3b\u52d5\uff0c\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u9664\u4e86\u89c0\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\u6709\u7121\u4e0d\u9069\u4e4b\u5916\uff0c\u95dc\u7167\u5167\u5fc3\u4e5f\u662f\u76f8\u540c\u91cd\u8981\u7684\u5594\uff01\u4e0b\u6b21\u9047\u5230\u9aa8\u982d\u5580\u5580\u8072\uff0c\u5148\u5225\u6025\u8457\u7dca\u5f35\uff0c\u8a66\u8a66\u50be\u807d\u81ea\u5df1\u7684\u8eab\u5fc3\uff0c\u4f86\u8abf\u6574\u627e\u5230\u6700\u8212\u670d\u7684\u7df4\u7fd2\u72c0\u614b\u3002<\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/close-up-of-male-doctors-hand-pointing-at-pubic-sy-T3JXDH8\" target=\"_blank\" rel=\"noreferrer noopener\">Marinesea<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/23\/asana-difference\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4f55\u745c\u73c8\u52d5\u4f5c\u770b\u8d77\u4f86\u548c\u8001\u5e2b\u4e0d\u4e00\u6a23\uff1f\u4e00\u4e00\u89e3\u7b54\u5f71\u97ff\u745c\u73c8\u9ad4\u5f0f\u5448\u73fe\u7684 3 \u5927\u95dc\u9375<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6df1\u5165\u9748\u9b42\u7684\u7b4b\u819c\u653e\u9b06\u8853\uff1a\u745c\u73c8\u7642\u7652\u5e2b\u5256\u6790 3 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