{"id":18644,"date":"2023-05-20T14:12:40","date_gmt":"2023-05-20T14:12:40","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18644"},"modified":"2023-11-28T07:36:52","modified_gmt":"2023-11-28T07:36:52","slug":"mbti-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/","title":{"rendered":"MBTI \u9084\u53ef\u4ee5\u9019\u6a23\u7528\uff01\u767c\u6398\u4f60\u7684 MBTI \u7279\u8cea\uff0c\u5f9e 16 \u4eba\u683c\u4e2d\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8 \/ \u904b\u52d5"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3697511080\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u5fd9\u788c\u7684\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u990a\u6210\u904b\u52d5\u7fd2\u6163\u662f\u7dad\u6301\u5065\u5eb7\u7684\u91cd\u8981\u4e00\u74b0\uff0c\u4f46\u8aaa\u4f86\u5bb9\u6613\u505a\u8d77\u4f86\u537b\u4e0d\u7c21\u55ae\uff0c\u5728\u5617\u8a66\u7684\u904e\u7a0b\u4e2d\u6211\u5011\u53ef\u80fd\u9677\u5165\u56f0\u5883\uff0c\u6bd4\u5982\uff1a\u7f3a\u4e4f\u71b1\u5ff1\u7121\u6cd5\u6301\u7e8c\u5805\u6301\u4e0b\u53bb\uff0c\u6216\u662f\u4e0d\u77e5\u9053\u8a72\u5f9e\u54ea\u500b\u9805\u76ee\u4e2d\u958b\u59cb\u4e0b\u624b\u904b\u52d5\u3002<\/p><p>\u9019\u6642\u53c3\u8003\u81ea\u5df1\u7684 MBTI \u4eba\u683c\u7279\u8cea\u6216\u8a31\u6703\u662f\u500b\u65b9\u6cd5\uff01\u56e0\u70ba MBTI \u5448\u73fe\u7684\u662f\u6211\u5011\u7684\u500b\u9ad4\u504f\u597d\u8207\u4eba\u683c\u7279\u8cea\uff0c\u9019\u4e9b\u6e2c\u9a57\u7d50\u679c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u66f4\u6e05\u695a\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u559c\u597d\uff0c\u4e26\u9078\u64c7\u76f8\u5c0d\u61c9\u6027\u8cea\u7684\u904b\u52d5\u9805\u76ee\u3002\u5728\u672c\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6839\u64da MBTI \u7684\u6e2c\u9a57\u5206\u985e\u8207 16 \u7a2e\u4eba\u683c\u63d0\u4f9b\u76f8\u5c0d\u61c9\u9069\u5408\u7684\u745c\u73c8\u6d41\u6d3e\/\u904b\u52d5\u7a2e\u985e\uff0c\u4e0d\u59a8\u63a5\u8457\u770b\u4e0b\u53bb\uff0c\u70ba\u81ea\u5df1\u5236\u5b9a\u500b\u6027\u5316\u3001\u53ef\u6301\u7e8c\u7684\u904b\u52d5\u8a08\u756b\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7d3b9935eb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  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href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#MBTI%E7%89%B9%E8%B3%AA%E8%88%87%E7%91%9C%E7%8F%88_%E9%81%8B%E5%8B%95%E7%A8%AE%E9%A1%9E%E7%9A%84%E5%B0%8D%E6%87%89\">MBTI\u7279\u8cea\u8207\u745c\u73c8 \/ \u904b\u52d5\u7a2e\u985e\u7684\u5c0d\u61c9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#Q1%EF%BC%9A%E4%BD%A0%E7%9A%84%E5%80%8B%E6%80%A7%E6%98%AF%E5%B1%AC%E6%96%BC%E5%93%AA%E4%B8%80%E7%A8%AE%EF%BC%9F\">Q1\uff1a\u4f60\u7684\u500b\u6027\u662f\u5c6c\u65bc\u54ea\u4e00\u7a2e\uff1f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#E_%E2%80%93_%E5%A4%96%E5%90%91%E6%B4%BB%E6%BD%91\">E \u2013 \u5916\u5411\u6d3b\u6f51<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#I_%E2%80%93_%E5%85%A7%E5%90%91\">I \u2013 \u5167\u5411<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#Q2%EF%BC%9A%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E6%9C%83%E5%96%9C%E6%AD%A1%E6%8E%A5%E6%94%B6%E5%88%B0%E5%93%AA%E7%A8%AE%E9%A1%9E%E5%9E%8B%E7%9A%84%E8%B3%87%E8%A8%8A%EF%BC%9F\">Q2\uff1a\u5728\u751f\u6d3b\u4e2d\u6703\u559c\u6b61\u63a5\u6536\u5230\u54ea\u7a2e\u985e\u578b\u7684\u8cc7\u8a0a\uff1f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#S_%E2%80%93_%E4%BA%8B%E5%AF%A6%E5%8F%96%E5%90%91\">S \u2013 \u4e8b\u5be6\u53d6\u5411<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#N_%E2%80%93_%E7%9B%B4%E8%A6%BA%E5%8F%96%E5%90%91\">N \u2013 \u76f4\u89ba\u53d6\u5411<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#Q3%EF%BC%9A%E5%B9%B3%E6%99%82%E5%A4%9A%E5%8D%8A%E6%9C%83%E5%A6%82%E4%BD%95%E5%81%9A%E6%B1%BA%E5%AE%9A%EF%BC%9F\">Q3\uff1a\u5e73\u6642\u591a\u534a\u6703\u5982\u4f55\u505a\u6c7a\u5b9a\uff1f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#T_%E2%80%93_%E7%90%86%E6%80%A7%E6%80%9D%E8%80%83\">T \u2013 \u7406\u6027\u601d\u8003<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#F_%E2%80%93_%E6%86%91%E6%84%9F%E8%A6%BA%E5%88%A4%E6%96%B7\">F \u2013 \u6191\u611f\u89ba\u5224\u65b7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#Q4%EF%BC%9A%E5%9C%A8%E5%AE%89%E6%8E%92%E6%97%85%E9%81%8A%E6%99%82%E4%BD%A0%E7%BF%92%E6%85%A3%E6%80%8E%E9%BA%BC%E9%80%B2%E8%A1%8C%EF%BC%9F\">Q4\uff1a\u5728\u5b89\u6392\u65c5\u904a\u6642\u4f60\u7fd2\u6163\u600e\u9ebc\u9032\u884c\uff1f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#J_%E2%80%93_%E5%88%B6%E5%AE%9A%E8%A8%88%E7%95%AB\">J \u2013 \u5236\u5b9a\u8a08\u756b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#P_%E2%80%93_%E5%BD%88%E6%80%A7%E8%AA%BF%E6%95%B4\">P \u2013 \u5f48\u6027\u8abf\u6574<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/#%E7%B5%B1%E6%95%B4_16_%E7%A8%AE_MBTI_%E4%BA%BA%E6%A0%BC%E9%81%A9%E5%90%88%E7%9A%84%E7%91%9C%E7%8F%88%E9%81%8B%E5%8B%95\">\u7d71\u6574 16 \u7a2e MBTI \u4eba\u683c\u9069\u5408\u7684\u745c\u73c8\/\u904b\u52d5<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF_MBTI%EF%BC%9F%E9%9F%93%E5%9C%8B%E7%88%86%E7%B4%85%E7%9A%84%E4%BA%BA%E6%A0%BC%E6%B8%AC%E9%A9%97\"><\/span><strong>\u4ec0\u9ebc\u662f MBTI\uff1f\u97d3\u570b\u7206\u7d05\u7684\u4eba\u683c\u6e2c\u9a57<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-7-1024x683.jpg\" alt=\"\" class=\"wp-image-18645\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-7-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-7-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-7-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-7-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-7-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-7.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp; <a href=\"https:\/\/elements.envato.com\/caucasian-woman-writing-in-a-notebook-with-a-pen-a-QCYLBXJ\" target=\"_blank\" rel=\"noreferrer noopener\">Albertocase<\/a><\/figcaption><\/figure><p>MBTI \u662f\u8fd1\u5e7e\u5e74\u4f86\u5728\u97d3\u570b\u7206\u7d05\u7684\u4eba\u683c\u6e2c\u9a57\uff0c\u88ab\u5ee3\u6cdb\u61c9\u7528\u65bc\u5fc3\u7406\u5b78\u3001\u6559\u80b2\u3001\u8077\u696d\u8f14\u5c0e\u548c\u5718\u968a\u7ba1\u7406\u3002 MBTI\u6e2c\u9a57\u6703\u900f\u904e\u4e00\u4e9b\u984c\u76ee\u4f86\u4e86\u89e3\u4eba\u5011\u7684\u504f\u597d\u8207\u500b\u6027\uff0c\u5176\u4e2d\u5305\u542b\u500b\u6027\u5167\u5411\u5916\u5411\u3001\u601d\u8003\u65b9\u5f0f\u504f\u5411\u908f\u8f2f\u6216\u611f\u89ba\uff0c\u4ee5\u53ca\u7fd2\u6163\u5236\u5b9a\u8a08\u756b\u6216\u96a8\u6a5f\u61c9\u8b8a\u7b49\uff0c\u85c9\u6b64\u5206\u985e\u51fa 16 \u7a2e\u4eba\u683c\u7279\u8cea\u8207\u8655\u4e8b\u4f5c\u98a8\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E7%9F%A5%E9%81%93%E6%88%91%E7%9A%84_MBTI_%E6%98%AF%E5%93%AA%E4%B8%80%E7%A8%AE%EF%BC%9F\"><\/span><strong>\u5982\u4f55\u77e5\u9053\u6211\u7684 MBTI \u662f\u54ea\u4e00\u7a2e\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>MBTI \u4eba\u683c\u8a55\u4f30\u5927\u81f4\u5206\u6210 4 \u500b\u9762\u5411\uff1a\u5916\u5411\uff08E\uff09\/ \u5167\u5411\uff08I\uff09\u3001\u4e8b\u5be6\u53d6\u5411\uff08S\uff09\/ \u76f4\u89ba\u53d6\u5411\uff08N\uff09\u3001\u7406\u6027\u601d\u8003\u6d3e\uff08T\uff09\/ \u6191\u611f\u89ba\u6d3e\uff08F\uff09\u53ca \u559c\u6b61\u8a08\u756b\uff08J\uff09\/ \u96a8\u6a5f\u61c9\u8b8a\uff08P\uff09\uff0c\u56e0\u6b64\u6bcf\u4e00\u7a2e\u4eba\u683c\u7686\u7531&nbsp; 4 \u500b\u5b57\u6bcd\u7d44\u6210\uff0c\u5982\uff1aENFP\u3001ISTJ\uff0c\u53ea\u8981\u641c\u5c0b\u81f3\u76f8\u95dc MBTI \u7db2\u7ad9\u5c31\u80fd\u5f9e\u6e2c\u9a57\u7d50\u679c\u5f97\u77e5\u81ea\u5df1\u7684 MBTI \u662f\u5c6c\u65bc\u54ea\u4e00\u7a2e\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MBTI%E7%89%B9%E8%B3%AA%E8%88%87%E7%91%9C%E7%8F%88_%E9%81%8B%E5%8B%95%E7%A8%AE%E9%A1%9E%E7%9A%84%E5%B0%8D%E6%87%89\"><\/span><strong>MBTI\u7279\u8cea\u8207\u745c\u73c8 \/ \u904b\u52d5\u7a2e\u985e\u7684\u5c0d\u61c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f46\u5982\u679c\u4f60\u4e0d\u60f3\u8981\u82b1\u6642\u9593\u505a\u90a3\u9ebc\u591a\u984c\u6e2c\u9a57\uff0c\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u7c97\u7565\u7684\u554f\u984c\u5206\u985e\uff0c\u521d\u6b65\u627e\u5230\u81ea\u5df1\u53ef\u80fd\u7684 MBTI \u4eba\u683c\uff0c\u4e26\u4e14\u53c3\u8003\u4ed6\u5011\u5c0d\u61c9\u7684\u745c\u73c8 \/ \u904b\u52d5\u7a2e\u985e\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E4%BD%A0%E7%9A%84%E5%80%8B%E6%80%A7%E6%98%AF%E5%B1%AC%E6%96%BC%E5%93%AA%E4%B8%80%E7%A8%AE%EF%BC%9F\"><\/span><strong>Q1\uff1a\u4f60\u7684\u500b\u6027\u662f\u5c6c\u65bc\u54ea\u4e00\u7a2e\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-6-1024x576.jpg\" alt=\"\" class=\"wp-image-18646\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-6-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-6-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-6-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-6-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-6-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-6.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_%E2%80%93_%E5%A4%96%E5%90%91%E6%B4%BB%E6%BD%91\"><\/span><strong>E \u2013 \u5916\u5411\u6d3b\u6f51<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u9069\u5408\u745c\u73c8\/\u904b\u52d5\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/\" target=\"_blank\" rel=\"noreferrer noopener\">CrossFit<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/09\/aerial-sport-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u904b\u52d5<\/a>\u3001\u7403\u985e\u904b\u52d5<\/li><\/ul><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9069\u5408\u8ab2\u7a0b\u63a8\u85a6\uff1a2023 Pre-Xmas Party \u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\u3010\u8056\u8a95\u7a7a\u4e2d\u7279\u5225\u8ab2 \u3011<\/a><\/p><div class=\"hello-15-p\" id=\"hello-4175703246\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u500b\u6027\u5916\u5411\u6d3b\u6f51\u7684\u4eba\u901a\u5e38\u5177\u6709\u5065\u8ac7\u548c\u5584\u65bc\u4eba\u969b\u7d93\u71df\u7684\u7279\u8cea\uff0c\u559c\u6b61\u53c3\u52a0\u793e\u4ea4\u6d3b\u52d5\u4e26\u4eab\u53d7\u8207\u4ed6\u4eba\u7684\u4e92\u52d5\u3002\u5982\u679c\u4f60\u64c1\u6709\u9019\u6a23\u7684\u500b\u6027\uff0c\u53ef\u4ee5\u9078\u64c7\u90a3\u4e9b\u80fd\u5920\u8207\u4ed6\u4eba\u4ea4\u6d41\u7684\u904b\u52d5\u985e\u578b\uff0c\u50cf\u662f\u6ce8\u91cd\u793e\u7fa4\u966a\u4f34\u7684\u6df7\u5408\u5065\u8eab&nbsp;<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\"> CrossFit<\/a>\uff0c\u80fd\u5920\u76f8\u4e92\u6fc0\u52f5\u6311\u6230\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/09\/aerial-sport-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u904b\u52d5<\/a>\uff0c\u6216\u662f\u9700\u8981\u5718\u968a\u5408\u4f5c\u7684\u7403\u985e\u904b\u52d5\uff0c\u9019\u4e9b\u904b\u52d5\u5f80\u5f80\u80fd\u6fc0\u767c\u4f60\u7684\u8208\u8da3\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_%E2%80%93_%E5%85%A7%E5%90%91\"><\/span><strong>I \u2013 \u5167\u5411<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u9069\u5408\u745c\u73c8\/\u904b\u52d5\uff1a\u4f4e\u7a7a\u7642\u7652\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/30\/yin-yoga-video\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/27\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u7642\u745c\u73c8<\/a><\/li><\/ul><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#\u8056\u8a95\u82b1\u85dd\u9999\u6c1b\u745c\u73c8\u5de5\u4f5c\u574a\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9069\u5408\u8ab2\u7a0b\u63a8\u85a6\uff1a2023 Pre-Xmas Party \u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\u3010\u8056\u8a95\u82b1\u85dd\u9999\u6c1b\u745c\u73c8\u5de5\u4f5c\u574a\u3011<\/a><\/p><p>\u5167\u5411\u7684\u4eba\u559c\u6b61\u5b89\u975c\u3001\u548c\u7de9\u4e14\u79c1\u5bc6\u7684\u74b0\u5883\uff0c\u9019\u6a23\u7684\u6c1b\u570d\u6709\u52a9\u65bc\u4ed6\u5011\u653e\u9b06\u8eab\u5fc3\u3002\u5982\u679c\u4f60\u662f\u9019\u6a23\u7684\u500b\u6027\uff0c\u90a3\u9ebc\u50cf\u7d50\u5408\u9999\u6c1b\uff0c\u900f\u904e\u639b\u5e03\u4f38\u5c55\u8eab\u9ad4\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/26\/aerial-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u7a7a\u7642\u7652\u745c\u73c8<\/a>\u300d\uff0c\u548c\u80fd\u5728\u9ad4\u5f0f\u9593\u505c\u7559\u8f03\u9577\u6642\u9593\u3001\u6b65\u8abf\u7de9\u6162\u53c8\u80fd\u6df1\u5c64\u653e\u9b06\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/?s=\u9670\u745c\u73c8\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u300d\u53ef\u80fd\u975e\u5e38\u9069\u5408\u4f60\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E6%9C%83%E5%96%9C%E6%AD%A1%E6%8E%A5%E6%94%B6%E5%88%B0%E5%93%AA%E7%A8%AE%E9%A1%9E%E5%9E%8B%E7%9A%84%E8%B3%87%E8%A8%8A%EF%BC%9F\"><\/span><strong>Q2\uff1a\u5728\u751f\u6d3b\u4e2d\u6703\u559c\u6b61\u63a5\u6536\u5230\u54ea\u7a2e\u985e\u578b\u7684\u8cc7\u8a0a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-8-1024x576.jpg\" alt=\"\" class=\"wp-image-18647\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-8-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-8-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-8-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-8-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-8-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-8.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.16personalities.com\/free-personality-test\" target=\"_blank\" rel=\"noopener\"> 16personalities<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_%E2%80%93_%E4%BA%8B%E5%AF%A6%E5%8F%96%E5%90%91\"><\/span><strong>S \u2013 \u4e8b\u5be6\u53d6\u5411<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u9069\u5408\u745c\u73c8\/\u904b\u52d5\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf0\u5b87\u745c\u73c8<\/a>\u3001HIIT\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4<\/li><\/ul><p>\u4e8b\u5be6\u53d6\u5411\u7684\u4eba\u901a\u5e38\u559c\u6b61\u6709\u79d1\u5b78\u6839\u64da\u548c\u7406\u6027\u529f\u6548\u7684\u4e8b\u7269\uff0c\u4e26\u4e14\u6ce8\u91cd\u7d30\u7bc0\u548c\u5be6\u969b\u61c9\u7528\u3002\u5c0d\u65bc\u4f60\u9019\u6a23\u7684\u500b\u6027\uff0c\u4e00\u4e9b\u5177\u6709\u7acb\u8ad6\u6839\u64da\u6216\u660e\u78ba\u898f\u7bc4\u7684\u904b\u52d5\u5f62\u5f0f\u53ef\u80fd\u6703\u66f4\u5438\u5f15\u4f60\u3002\u4f8b\u5982\u6ce8\u91cd\u6b63\u4f4d\/\u9806\u4f4d\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c\u745c\u73c8<\/a>\u3001\u627f\u8972\u50b3\u7d71\u8207\u7d50\u5408\u79d1\u5b78\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf0\u5b87\u745c\u73c8<\/a>\uff0c\u9084\u6709\u80fd\u9ad8\u6548\u7387\u71c3\u8102\u7684 HIIT\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2696540093\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"N_%E2%80%93_%E7%9B%B4%E8%A6%BA%E5%8F%96%E5%90%91\"><\/span><strong>N \u2013 \u76f4\u89ba\u53d6\u5411<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u9069\u5408\u745c\u73c8\/\u904b\u52d5\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8<\/a>\u3001\u821e\u8e48<\/li><\/ul><p>\u76f4\u89ba\u53d6\u5411\u7684\u4eba\u50be\u5411\u65bc\u7528\u4e94\u5b98\u53bb\u611f\u53d7\u4e16\u754c\uff0c\u559c\u6b61\u900f\u904e\u81ea\u5df1\u7684\u7406\u89e3\u3001\u89c0\u5bdf\u4f86\u5efa\u69cb\u4e16\u754c\u3002\u5728\u9019\u6a23\u7684\u4eba\u683c\u7279\u8cea\u4e0b\uff0c\u5929\u79e4\u5169\u7aef\u7684\u745c\u73c8\/\u904b\u52d5\u9078\u9805\u53ef\u80fd\u90fd\u9069\u5408\u4f60\uff0c\u56e0\u70ba\u7121\u8ad6\u662f\u50b3\u7d71\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u4e2d\uff0c\u9084\u662f\u5728\u5145\u6eff\u8b8a\u5316\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8<\/a>\u4e2d\uff0c\u4f60\u90fd\u80fd\u5f9e\u4e2d\u611f\u77e5\u81ea\u6211\u3002\u76f8\u540c\u5730\uff0c\u5404\u5f0f\u98a8\u683c\u7684\u821e\u8e48\u4e5f\u53ef\u80fd\u662f\u4f60\u53ef\u4ee5\u767c\u63ee\u7684\u985e\u578b\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E5%B9%B3%E6%99%82%E5%A4%9A%E5%8D%8A%E6%9C%83%E5%A6%82%E4%BD%95%E5%81%9A%E6%B1%BA%E5%AE%9A%EF%BC%9F\"><\/span><strong>Q3\uff1a\u5e73\u6642\u591a\u534a\u6703\u5982\u4f55\u505a\u6c7a\u5b9a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-5-1024x576.jpg\" alt=\"\" class=\"wp-image-18648\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-5-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-5-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-5-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-5-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-5-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.16personalities.com\/free-personality-test\" target=\"_blank\" rel=\"noopener\"> 16personalities<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"T_%E2%80%93_%E7%90%86%E6%80%A7%E6%80%9D%E8%80%83\"><\/span><strong>T \u2013 \u7406\u6027\u601d\u8003<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u9069\u5408\u745c\u73c8\/\u904b\u52d5\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u63d0\u65af<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u706b\u7bad\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">Barre<\/a><\/li><\/ul><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#Barre_\u82ad\u857e\u96d5\u5851\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9069\u5408\u8ab2\u7a0b\u63a8\u85a6\uff1a2023 Pre-Xmas Party \u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\u3010Barre \u82ad\u857e\u96d5\u5851 \u7279\u5225\u8ab2\u3011<\/a><\/p><p>\u5c0d\u65bc\u7406\u6027\u601d\u8003\u7684\u4eba\u4f86\u8aaa\uff0c\u559c\u6b61\u627e\u5230\u908f\u8f2f\u898f\u77e9\uff0c\u9762\u5c0d\u4e8b\u7269\u6642\u64c5\u9577\u6b78\u548e\u539f\u56e0\u8207\u7d50\u679c\uff0c\u56e0\u6b64\u5236\u5b9a\u660e\u78ba\u7684\u904b\u52d5\u76ee\u6a19\uff0c\u8b93\u4ed6\u5011\u80fd\u5920\u77e5\u9053\u81ea\u5df1\u53ef\u4ee5\u7372\u5f97\u4ec0\u9ebc\u662f\u76f8\u7576\u91cd\u8981\u7684\u3002\u5728\u745c\u73c8\u8207\u904b\u52d5\u6311\u9078\u4e0a\uff0c\u53ef\u4ee5\u9078\u64c7\u80fd\u660e\u78ba\u935b\u934a\u5230\u6838\u5fc3\u808c\u7fa4\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u63d0\u65af<\/a>\u300d\u3001\u6fc0\u6d3b\u5c0f\u808c\u7fa4\u8a13\u7df4\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">Barre<\/a>\u300d\uff0c\u6216\u662f\u4ee5\u89e3\u9396\u9ad8\u96e3\u5ea6\u9ad4\u5f0f\u70ba\u76ee\u7684\u4f86\u7df4\u7fd2\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u706b\u7bad\u745c\u73c8<\/a>\u300d\u63d0\u5347\u9ad4\u80fd\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"F_%E2%80%93_%E6%86%91%E6%84%9F%E8%A6%BA%E5%88%A4%E6%96%B7\"><\/span><strong>F \u2013 \u6191\u611f\u89ba\u5224\u65b7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u9069\u5408\u745c\u73c8\/\u904b\u52d5\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3c\u53e4\u746a\u745c\u73c8<\/a>\u3001\u6606\u9054\u91cc\u5c3c\u745c\u73c8<\/li><\/ul><p>\u82e5\u505a\u6c7a\u5b9a\u8f03\u5e38\u6191\u611f\u89ba\u3001\u60c5\u611f\u5c0e\u5411\u7684\u8a71\uff0c\u53ef\u80fd\u662f\u8f03\u91cd\u8996\u60c5\u611f\u6b78\u4f9d\u3001\u60c5\u7dd2\u9023\u7d50\u7684\u4eba\uff0c\u80fd\u5920\u7d50\u5408\u611f\u6027\u601d\u8003\u8207\u7372\u53d6\u500b\u4eba\u50f9\u503c\u89c0\u7684\u745c\u73c8\/\u904b\u52d5\u985e\u578b\uff0c\u901a\u5e38\u6703\u8f03\u70ba\u5438\u5f15\u4ed6\u5011\u3002\u5982\uff1a\u4e0d\u82b1\u4fcf\u3001\u6ce8\u91cd\u5167\u7701\uff0c\u5728\u7df4\u7fd2\u4e2d\u5b78\u7fd2\u653e\u4e0b\u5c0f\u6211\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3c\u53e4\u746a\u745c\u73c8<\/a>\u300d\uff0c\u6216\u662f\u8b1b\u7a76\u559a\u9192\u8eab\u9ad4\u7684\u80fd\u91cf\u4e26\u4fc3\u9032\u60c5\u611f\u6d41\u52d5\u7684\u300c\u6606\u9054\u91cc\u5c3c\u745c\u73c8\u300d<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E5%9C%A8%E5%AE%89%E6%8E%92%E6%97%85%E9%81%8A%E6%99%82%E4%BD%A0%E7%BF%92%E6%85%A3%E6%80%8E%E9%BA%BC%E9%80%B2%E8%A1%8C%EF%BC%9F\"><\/span>Q<strong>4\uff1a\u5728\u5b89\u6392\u65c5\u904a\u6642\u4f60\u7fd2\u6163\u600e\u9ebc\u9032\u884c\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-9-1024x576.jpg\" alt=\"\" class=\"wp-image-18649\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-9-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-9-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-9-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-9-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-9-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-9.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.16personalities.com\/free-personality-test\" target=\"_blank\" rel=\"noopener\"> 16personalities<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"J_%E2%80%93_%E5%88%B6%E5%AE%9A%E8%A8%88%E7%95%AB\"><\/span><strong>J \u2013 \u5236\u5b9a\u8a08\u756b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u9069\u5408\u745c\u73c8\/\u904b\u52d5\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\u3001\u71b1\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u91cf\u8a13\u7df4<\/a><\/li><\/ul><p>\u5982\u679c\u4f60\u662f\u559c\u6b61\u5236\u5b9a\u65c5\u904a\u8a08\u756b\u7684\u4eba\uff0c\u5728\u505a\u4efb\u4f55\u4e8b\u6642\u5f80\u5f80\u7fd2\u6163\u505a\u597d\u5145\u5206\u7684\u898f\u5283\uff0c\u56e0\u6b64\u64c1\u6709\u4e8b\u5148\u5236\u5b9a\u597d\u7684\u8ab2\u8868\u516c\u5f0f\u7684\u745c\u73c8\/\u904b\u52d5\uff0c\u80fd\u5920\u63d0\u4f9b\u4f60\u5b89\u5fc3\u611f\u8207\u7a69\u5b9a\u611f\u3002\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u6709\u56fa\u5b9a\u4e00\u5957\u5e8f\u5217\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\u8207\u71b1\u745c\u73c8\uff0c\u4ee5\u53ca\u5728\u5065\u8eab\u623f\u4e2d\u4f7f\u7528\u56fa\u5b9a\u5668\u6750\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u91cf\u8a13\u7df4<\/a>\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"P_%E2%80%93_%E5%BD%88%E6%80%A7%E8%AA%BF%E6%95%B4\"><\/span><strong>P \u2013 \u5f48\u6027\u8abf\u6574<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u9069\u5408\u745c\u73c8\/\u904b\u52d5\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5167\u89c0\u6d41\u745c\u73c8<\/a>\u3001\u6e38\u6cf3\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/07\/jogging\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6162\u8dd1<\/a><\/li><\/ul><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#Inside_Flow\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9069\u5408\u8ab2\u7a0b\u63a8\u85a6\uff1a2023 Pre-Xmas Party \u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\u3010\u5167\u89c0\u6d41\u745c\u73c8 \u7279\u5225\u8ab2\u3011<\/a><\/p><p>\u82e5\u4f60\u7684\u500b\u6027\u548c\u524d\u8005\u5b8c\u5168\u76f8\u53cd\uff0c\u559c\u6b61\u96a8\u6a5f\u61c9\u8b8a\u3001\u6309\u7167\u7576\u6642\u7684\u611f\u53d7\u4f86\u6c7a\u5b9a\uff0c\u90a3\u9ebc\u81ea\u7531\u5ea6\u5c07\u6703\u662f\u4f60\u5728\u6311\u9078\u745c\u73c8\/\u904b\u52d5\u6642\u7684\u9996\u9078\u3002\u5167\u89c0\u6d41\u745c\u73c8\u70ba\u6309\u7167\u6b4c\u66f2\u65cb\u5f8b\u6d41\u52d5\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u5b78\u6703\u57fa\u790e\u7684\u4e32\u9023\u65b9\u5f0f\u5f8c\uff0c\u4fbf\u53ef\u4ee5\u96a8\u5fc3\u6311\u9078\u559c\u6b61\u7684\u6b4c\u66f2\u7df4\u7fd2\u3002\u6b64\u5916\uff0c\u53ef\u4ee5\u81ea\u7531\u914d\u901f\u3001\u6309\u7167\u7576\u4e0b\u60c5\u6cc1\u96a8\u6a5f\u8abf\u6574\u7684\u6e38\u6cf3\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/07\/jogging\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6162\u8dd1<\/a>\uff0c\u53ef\u80fd\u4e5f\u6703\u662f\u4f60\u7684\u6700\u611b\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%B1%E6%95%B4_16_%E7%A8%AE_MBTI_%E4%BA%BA%E6%A0%BC%E9%81%A9%E5%90%88%E7%9A%84%E7%91%9C%E7%8F%88%E9%81%8B%E5%8B%95\"><\/span><strong>\u7d71\u6574 16 \u7a2e MBTI \u4eba\u683c\u9069\u5408\u7684\u745c\u73c8\/\u904b\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/317631033_5268601029934662_8412722149359649956_n-1024x536.png\" alt=\"\" class=\"wp-image-18650\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/317631033_5268601029934662_8412722149359649956_n-1024x536.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/317631033_5268601029934662_8412722149359649956_n-300x157.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/317631033_5268601029934662_8412722149359649956_n-768x402.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/317631033_5268601029934662_8412722149359649956_n-1536x804.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/317631033_5268601029934662_8412722149359649956_n-600x314.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/317631033_5268601029934662_8412722149359649956_n.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.16personalities.com\/free-personality-test\" target=\"_blank\" rel=\"noopener\"> 16personalities<\/a><\/figcaption><\/figure><p>\u7531\u65bc\u4e0a\u8ff0\u7684\u554f\u984c\u5206\u985e\u6bd4\u8f03\u7c21\u6613\uff0c\u5728\u56de\u7b54\u7684\u904e\u7a0b\u4e2d\u4f60\u53ef\u80fd\u6703\u6709\u9ede\u7336\u8c6b\u6216\u611f\u5230\u6a21\u7a1c\u5169\u53ef\uff0c\u9019\u662f\u6b63\u5e38\u7684\uff0c\u56e0\u70ba\u4eba\u683c\u662f\u4e00\u500b\u975e\u5e38\u8907\u96dc\u4e14\u591a\u7dad\u5ea6\u7684\u6982\u5ff5\uff0c\u7528\u56db\u500b\u5206\u985e\u4f86\u63cf\u8ff0\u7684\u78ba\u53ef\u80fd\u7121\u6cd5\u6e96\u78ba\u5f62\u5bb9\u4eba\u7684\u591a\u6a23\u6027\u3002\u4e0d\u904e\u9019\u4e5f\u4ee3\u8868\u4f60\u53ef\u80fd\u6703\u88ab\u66f4\u591a\u5143\u3001\u4e0d\u4fb7\u9650\u7684\u9805\u76ee\u5438\u5f15\uff01<\/p><p>\u4e0b\u65b9\u4ea4\u4e92\u6bd4\u5c0d\u4e86 MBTI \u7684 16 \u7a2e\u4eba\u683c\u5c0d\u61c9\u7684\u745c\u73c8\/\u904b\u52d5\u7a2e\u985e\u63a8\u85a6\uff0c\u4e0d\u59a8\u5148\u6311\u9078\u5e7e\u500b\u6bd4\u8f03\u7b26\u5408\u81ea\u5df1\u7279\u8cea\u7684\u9805\u76ee\u53bb\u9ad4\u9a57\u770b\u770b\uff0c\u76f8\u4fe1\u5f9e\u4e2d\u4f60\u6703\u66f4\u4e86\u89e3\u81ea\u5df1\u4e26\u627e\u5230\u771f\u6b63\u559c\u6b61\u7684\u745c\u73c8\u8207\u904b\u52d5\uff1a<\/p><p><strong>1. ISTJ\uff1a<\/strong>\u9670\u745c\u73c8\u3001\u827e\u63da\u683c\u745c\u73c8\u3001HIIT\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4<\/p><p><strong>2. INFJ\uff1a<\/strong>\u4f4e\u7a7a\u745c\u73c8\u3001\u54c8\u9054\u745c\u73c8\u3001\u963f\u65af\u5766\u52a0\u745c\u73c8<\/p><p><strong>3. ISTP\uff1a<\/strong>\u706b\u7bad\u745c\u73c8\u3001\u5bf0\u5b87\u745c\u73c8\u3001Barre<\/p><p><strong>4. ISFP\uff1a<\/strong>\u5167\u89c0\u6d41\u745c\u73c8\u3001\u5c3c\u53e4\u746a\u745c\u73c8\u3001\u6e38\u6cf3<\/p><p><strong>5. ISFJ\uff1a<\/strong>\u827e\u63da\u683c\u745c\u73c8\u3001\u5c3c\u53e4\u746a\u745c\u73c8\u3001\u91cd\u91cf\u8a13\u7df4<\/p><p><strong>6. INTP\uff1a<\/strong>\u9670\u745c\u73c8\u3001Barre\u3001\u6d41\u52d5\u745c\u73c8<\/p><p><strong>7. INFP\uff1a<\/strong>\u4f4e\u7a7a\u745c\u73c8\u3001\u5167\u89c0\u6d41\u745c\u73c8\u3001\u6162\u8dd1<\/p><p><strong>8. INTJ\uff1a<\/strong>\u745c\u73c8\u63d0\u65af\u3001\u706b\u7bad\u745c\u73c8\u3001\u7a7a\u4e2d\u904b\u52d5<\/p><p><strong>9. ESTJ\uff1a<\/strong>\u963f\u65af\u5766\u52a0\u745c\u73c8\u3001CrossFit\u3001HIIT\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4<\/p><p><strong>10. ENTJ\uff1a<\/strong>\u706b\u7bad\u745c\u73c8\u3001\u7403\u985e\u904b\u52d5\u3001\u91cd\u91cf\u8a13\u7df4<\/p><p><strong>11. ESTP\uff1a<\/strong>\u5bf0\u5b87\u745c\u73c8\u3001Barre\u3001\u6162\u8dd1<\/p><p><strong>12. ESFP\uff1a<\/strong>\u5167\u89c0\u6d41\u745c\u73c8\u3001\u5c3c\u53e4\u746a\u745c\u73c8\u3001\u6e38\u6cf3<\/p><p><strong>13. ESFJ\uff1a<\/strong>\u7a7a\u4e2d\u745c\u73c8\u3001\u827e\u63da\u683c\u745c\u73c8\u3001\u963f\u65af\u5766\u52a0\u745c\u73c8<\/p><p><strong>14. ENFJ\uff1a<\/strong>\u706b\u7bad\u745c\u73c8\u3001\u6606\u9054\u91cc\u5c3c\u745c\u73c8\u3001\u821e\u8e48<\/p><p><strong>15. ENFP\uff1a<\/strong>\u6d41\u52d5\u745c\u73c8\u3001\u54c8\u9054\u745c\u73c8\u3001\u7403\u985e\u904b\u52d5<\/p><p><strong>16. ENTP\uff1a <\/strong>\u745c\u73c8\u63d0\u65af\u3001CrossFit\u3001Barre<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/19\/yoga-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5fc3\u7406\u6e2c\u9a57\uff1a\u5f9e 4 \u5927\u745c\u73c8\u7df4\u7fd2\u985e\u578b\uff0c\u6d1e\u5bdf\u4f60\u5167\u5fc3\u60f3\u50b3\u9054\u7684\u8a0a\u606f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7df4\u7684\u662f\u54ea\u7a2e\u745c\u73c8\uff1f\u7d71\u6574 10 \u7a2e\u5e38\u898b\u745c\u73c8\u6d41\u6d3e<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>MBTI\u662f\u8fd1\u5e7e\u5e74\u5728\u97d3\u570b\u7206\u7d05\u7684\u4eba\u683c\u6e2c\u9a57\uff0c\u9664\u4e86\u53ef\u4ee5\u7528\u65bc\u5fc3\u7406\u5b78\u3001\u6559\u80b2\u3001\u8077\u696d\u8f14\u5c0e\u5916\uff0c\u5176\u5be6\u4e5f\u53ef\u4ee5\u900f\u904e MBTI\u6e2c\u9a57\u7684 16 \u4eba\u683c\uff0c\u4f86\u627e\u5230\u7b26\u5408\u81ea\u5df1\u6027\u683c\u504f\u597d\u7684\u745c\u73c8\u7a2e\u985e\u8207\u904b\u52d5\u985e\u578b\u5594\uff01\u672c\u7bc7\u7d71\u6574\u4e86 16 \u7a2e MBTI \u4eba\u683c\u9069\u5408\u7684\u745c\u73c8\/\u904b\u52d5\uff0c\u4e00\u8d77\u4f86\u770b\u770b\uff01<\/p>\n","protected":false},"author":7,"featured_media":18657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[452,130,437],"class_list":["post-18644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-mbti","tag-new","tag-437"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18644"}],"version-history":[{"count":12,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18644\/revisions"}],"predecessor-version":[{"id":20565,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18644\/revisions\/20565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18657"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}