{"id":18626,"date":"2023-05-19T04:24:38","date_gmt":"2023-05-19T04:24:38","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18626"},"modified":"2023-05-19T09:28:58","modified_gmt":"2023-05-19T09:28:58","slug":"gynecology-health","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/gynecology-health\/","title":{"rendered":"\u60f3\u8981\u5a66\u79d1\u4e0d\u751f\u75c5\uff1f\u5f9e\u745c\u73c8\u5230\u82b3\u7642\uff0c\u7d66 20-30 \u6b72\u5973\u751f\u7684\u5a66\u79d1\u5065\u5eb7\u4fdd\u990a\u8853"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-101127377\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5a66\u79d1\u5065\u5eb7\u5c0d\u65bc\u5973\u6027\u800c\u8a00\uff0c\u662f\u975e\u5e38\u91cd\u8981\u7684\u8eab\u9ad4\u5065\u5eb7\u6307\u6a19\uff0c\u4f46\u73fe\u4ee3\u4eba\u56e0\u70ba\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u4e09\u9910\u4f5c\u606f\u4e0d\u6b63\u5e38\uff0c\u5bb9\u6613\u4f7f\u5f97\u8cc0\u723e\u8499\u8abf\u7bc0\u51fa\u73fe\u554f\u984c\uff0c\u9023\u5e36\u5f71\u97ff\u5230\u5a66\u79d1\u5065\u5eb7\u3002<\/p><p>\u904e\u53bb\u66fe\u6709<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E7%BB%8F%E5%89%8D%E7%BB%BC%E5%90%88%E7%97%87#cite_note-AFP2011-3\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76<\/a>\u986f\u793a\uff0c8 \u6210\u5728\u751f\u80b2\u5e74\u9f61\u7684\u5a66\u5973\u5728\u6708\u7d93\u524d\u6703\u6709\u7d93\u524d\u75c7\u5019\u7fa4\u75c7\u72c0\uff0c\u4e5f\u66fe\u6709\u7d71\u8a08\u6307\u51fa\uff0c\u6709\u9ad8\u9054\u8fd1 5 \u6210\u7684\u5973\u6027\u6bcf\u500b\u6708\u98fd\u53d7\u7d93\u75db\u6240\u82e6\uff0c\u751a\u81f3\u5728\u5e74\u8f15\u6642\u4fbf\u60a3\u6709\u5b50\u5bae\u7570\u4f4d\u75c7\u3001\u5b50\u5bae\u808c\u7624\u3001\u591a\u56ca\u6027\u5375\u5de2\u7b49\u5a66\u79d1\u75be\u75c5\uff0c\u56e0\u6b64\u5343\u842c\u5225\u7b49\u5230\u5e74\u7d00\u6f38\u9577\u6642\u624d\u958b\u59cb\u6ce8\u91cd\u5a66\u79d1\u4fdd\u5065\uff01\u5728\u672c\u7bc7\u6587\u7ae0\u6703\u5f9e\u8108\u8f2a\u745c\u73c8\u8207\u4e2d\u91ab\u82b3\u7642\u7684\u89d2\u5ea6\uff0c\u5206\u4eab\u5e7e\u500b\u5a66\u79d1\u5065\u5eb7\u4fdd\u990a\u8853\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e88df543588\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span 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\u5a66\u79d1\u82b3\u7642\u914d\u65b9\uff1a\u6c23\u8840\u66a2\u901a\u6eab\u990a\u65b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/gynecology-health\/#Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E6%AD%A3%E6%98%AF%E6%99%82%E5%80%99%E9%96%8B%E5%A7%8B%E4%B8%AD%E9%86%AB%E8%8A%B3%E7%99%82%E3%80%8B\">Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u6b63\u662f\u6642\u5019\u958b\u59cb\u4e2d\u91ab\u82b3\u7642\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%AE%96%E8%BC%AA%EF%BC%9A%E6%8E%8C%E7%AE%A1%E7%94%9F%E6%AE%96%E7%B3%BB%E7%B5%B1%E8%88%87%E5%A9%A6%E7%A7%91%E5%81%A5%E5%BA%B7\"><\/span><strong>\u751f\u6b96\u8f2a\uff1a\u638c\u7ba1\u751f\u6b96\u7cfb\u7d71\u8207\u5a66\u79d1\u5065\u5eb7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1-1024x768.jpg\" alt=\"\" class=\"wp-image-18627\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u9084\u8a18\u5f97\u6211\u5011\u5148\u524d\u66fe\u5206\u4eab\u904e\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer 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noopener\">\u9d3f\u5f0f<\/a>\uff09\uff0c\u4e26\u4e14\u4fdd\u6301\u4e00\u5b9a\u7684\u505c\u7559\u6642\u9593\uff0c\u5c07\u547c\u5438\u5e36\u5230\u9ad6\u7684\u5730\u65b9\uff0c\u6162\u6162\u5410\u6c23\u52a0\u6df1\uff0c\u6d3b\u7d61\u9aa8\u76c6\u8154\u7684\u8840\u6db2\u5faa\u74b0\u3002\u9019\u4e9b\u52d5\u4f5c\u5728\u6708\u7d93\u671f\u9593\u4e5f\u53ef\u4ee5\u505a\uff0c\u900f\u904e\u745c\u73c8\u6795\u8f14\u52a9\uff0c\u80fd\u4f7f\u9aa8\u76c6\u5468\u570d\u808c\u8089\u653e\u9b06\uff0c\u6e1b\u7de9\u4e00\u4e9b\u7d93\u671f\u75e0\u75db\u8207\u4e0d\u9069\u5537\uff01<\/p><p>\u53e6\u5916\u5728\u7df4\u7fd2\u524d\u5f4e\u52d5\u4f5c\u6642\uff0c\u4e5f\u53ef\u4ee5\u5617\u8a66\u591a\u591a\u5c07\u6ce8\u610f\u529b\u653e\u5728\u9aa8\u76c6\u548c\u9ad6\u95dc\u7bc0\u5340\u57df\uff0c\u611f\u53d7\u5927\u817f\u6839\u90e8\u7528\u529b\uff0c\u6709\u9ede\u9178\u9178\u7dca\u7dca\u7684\u611f\u89ba\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u8861\u5931\u8861\u7684\u300c\u751f\u6b96\u8f2a\u300d\uff0c&nbsp;6 \u500b\u7684\u745c\u73c8\u52d5\u4f5c\u5e36\u4f60\u627e\u56de\u81ea\u6211\u80af\u5b9a\u611f<\/a><\/p><div class=\"hello-15-p\" id=\"hello-2728917830\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E9%86%AB%E8%8A%B3%E7%99%82%EF%BC%9A%E5%A5%B3%E6%80%A7%E4%B9%B3%E8%85%BA%E8%88%87%E5%AD%90%E5%AE%AE%E4%BF%9D%E9%A4%8A%E9%A6%96%E9%81%B8%E3%80%8C%E8%8A%B1%E6%9E%9C%E3%80%8D%E7%B2%BE%E6%B2%B9\"><\/span><strong>\u4e2d\u91ab\u82b3\u7642\uff1a\u5973\u6027\u4e73\u817a\u8207\u5b50\u5bae\u4fdd\u990a\u9996\u9078\u300c\u82b1\u679c\u300d\u7cbe\u6cb9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u800c\u6839\u64da<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010952153?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202305\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6b63\u662f\u6642\u5019\u958b\u59cb\u4e2d\u91ab\u82b3\u7642\u300b<\/a>\u4e00\u66f8\u5206\u4eab\uff1a\u300c\u5728\u81ea\u7136\u754c\u4e2d\uff0c\u82b1\u6735\u8ca0\u8cac\u5438\u5f15\u8702\u871c\u6388\u7c89\u3001\u5b8c\u6210\u690d\u7269\u7e41\u6b96\uff0c\u6240\u4ee5\u9019\u985e\u53d6\u81ea\u82b1\u6735\u7684\u7cbe\u6cb9\u5f80\u5f80\u5c0d\u5973\u6027\u751f\u6b96\u8207\u5167\u5206\u6ccc\u7cfb\u7d71\u5f80\u5f80\u6709\u8457\u5b8c\u7f8e\u7684\u5475\u8b77\u3001\u8abf\u990a\u8207\u5e73\u8861\u4f5c\u7528\u3002\u300d\u6240\u4ee5\u5982\u679c\u60f3\u8981\u900f\u904e\u82b3\u7642\u4f86\u4fdd\u990a\u5a66\u79d1\uff0c\u53ef\u4ee5\u9078\u64c7\u5929\u7afa\u8475\u3001\u5feb\u6a02\u9f20\u5c3e\u8349\u3001\u7d72\u67cf\u3001\u82b1\u68a8\u6728\u3001\u8461\u8404\u67da\u7cbe\u6cb9\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A9%A6%E7%A7%91%E4%BF%9D%E9%A4%8A%E7%B2%BE%E6%B2%B9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u5a66\u79d1\u4fdd\u990a\u7cbe\u6cb9\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%A4%A9%E7%AB%BA%E8%91%B5\"><\/span><strong>1. \u5929\u7afa\u8475<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-1-1024x576.jpg\" alt=\"\" class=\"wp-image-18628\" width=\"768\" height=\"432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-1-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-1-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-1-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010952153?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202305\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6b63\u662f\u6642\u5019\u958b\u59cb\u4e2d\u91ab\u82b3\u7642\u300b<\/a><\/figcaption><\/figure><p>\u5929\u7afa\u8475\u7684\u54c1\u7a2e\u7e41\u591a\uff0c\u6700\u5ee3\u6cdb\u7528\u5728\u82b3\u7642\u4e2d\u7684\u662f\u300c\u73ab\u7470\u5929\u7afa\u8475\uff08\u5de6\u5716\uff09\u300d\u8207\u300c\u6ce2\u65c1\u5929\u7afa\u8475\uff08\u53f3\u5716\uff09\u300d\uff0c\u5176\u6c23\u5473\u82b3\u9999\u3001\u529f\u6548\u591a\u5143\uff0c\u6eab\u548c\u800c\u5f37\u5927\u3002\u5728\u5973\u6027\u7167\u8b77\u4e0a\uff0c\u9664\u4e86\u53ef\u4ee5\u6539\u5584\u7d93\u524d\u75c7\u5019\u7fa4\u3001\u4e73\u817a\u767c\u708e\u8207\u8abf\u9806\u6708\u7d93\u9031\u671f\u5916\uff0c\u4ea6\u80fd\u4fdd\u6fd5\u7f8e\u767d\u3001\u5c0d\u6297\u76ae\u819a\u771f\u83cc\u611f\u67d3\u8207\u9762\u76b0\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%BF%AB%E6%A8%82%E9%BC%A0%E5%B0%BE%E8%8D%89\"><\/span><strong>2. \u5feb\u6a02\u9f20\u5c3e\u8349<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5feb\u6a02\u9f20\u5c3e\u8349.jpg\" alt=\"\" class=\"wp-image-18629\" width=\"750\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5feb\u6a02\u9f20\u5c3e\u8349.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5feb\u6a02\u9f20\u5c3e\u8349-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5feb\u6a02\u9f20\u5c3e\u8349-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5feb\u6a02\u9f20\u5c3e\u8349-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5feb\u6a02\u9f20\u5c3e\u8349-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5feb\u6a02\u9f20\u5c3e\u8349-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5feb\u6a02\u9f20\u5c3e\u8349-100x100.jpg 100w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010952153?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202305\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6b63\u662f\u6642\u5019\u958b\u59cb\u4e2d\u91ab\u82b3\u7642\u300b<\/a><\/figcaption><\/figure><p>\u5feb\u6a02\u9f20\u5c3e\u8349\u5c0d\u65bc\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u662f\u975e\u5e38\u53d7\u7528\u7684\u4e00\u652f\u7cbe\u6cb9\uff0c\u56e0\u70ba\u5b83\u5177\u6709\u660e\u4eae\u773c\u775b\u3001\u7de9\u89e3\u80a9\u80cc\u8170\u9178\u7684\u529f\u6548\uff0c\u4e14\u542b\u6709\u9ad8\u6bd4\u4f8b\u6c89\u9999\u916f\u548c\u6c89\u9999\u9187\uff0c\u653e\u9b06\u6548\u679c\u6975\u4f73\u3002\u7d93\u671f\u6642\u80fd\u7de9\u89e3\u75db\u7d93\u5916\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u901a\u7d93\u3001\u5e73\u8861\u6fc0\u7d20\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%8E%AB%E7%91%B0%E6%A8%9F%EF%BC%88%E8%8A%B1%E6%A2%A8%E6%9C%A8%EF%BC%89\"><\/span><strong>3. \u73ab\u7470\u6a1f\uff08\u82b1\u68a8\u6728<\/strong>\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u82b1\u68a8\u6728.jpg\" alt=\"\" class=\"wp-image-18630\" width=\"750\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u82b1\u68a8\u6728.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u82b1\u68a8\u6728-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u82b1\u68a8\u6728-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u82b1\u68a8\u6728-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u82b1\u68a8\u6728-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u82b1\u68a8\u6728-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u82b1\u68a8\u6728-100x100.jpg 100w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010952153?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202305\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6b63\u662f\u6642\u5019\u958b\u59cb\u4e2d\u91ab\u82b3\u7642\u300b<\/a><\/figcaption><\/figure><p>\u73ab\u7470\u6a1f\u7684\u9999\u6c23\u593e\u96dc\u8457\u73ab\u7470\u82b1\u9999\u8207\u6728\u8cea\u9999\uff0c\u7d93\u5e38\u7528\u65bc\u9999\u6c34\u8abf\u9999\uff0c\u7d93\u5178\u7684 Chanel N0.5 \u9999\u6c34\u88e1\u982d\u5c31\u542b\u6709\u73ab\u7470\u6a1f\u6210\u5206\u3002\u73ab\u7470\u6a1f\u53ef\u4ee5\u6539\u5584\u751f\u6b96\u6ccc\u5c3f\u7cfb\u7d71\u7684\u611f\u67d3\u3001\u6cbb\u7642\u75e4\u7621\u808c\u819a\uff0c\u4e5f\u6709\u52a9\u65bc\u5e73\u8861\u808c\u819a\u6cb9\u6c34\u5e73\u8861\u3001\u6297\u8870\u8001\u3001\u6e1b\u8f15\u76ba\u7d0b\uff0c\u6545\u4e5f\u5e38\u5728\u8b77\u819a\u7522\u54c1\u4e2d\u770b\u898b\u73ab\u7470\u6a1f\u8eab\u5f71\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1986626754\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a<a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u3011\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b\uff01<\/a>\uff08\u7d50\u5e33\u6642\u8f38\u5165 Hello Yogis \u8b80\u8005\u5c08\u5c6c\u6298\u6263\u78bc\u300chelloyogisaroma\u300d\uff0c\u73fe\u6298 NT$500 \u5594\uff01\uff09<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%A9%A6%E7%A7%91%E8%8A%B3%E7%99%82%E9%85%8D%E6%96%B9%EF%BC%9A%E6%B0%A3%E8%A1%80%E6%9A%A2%E9%80%9A%E6%BA%AB%E9%A4%8A%E6%96%B9\"><\/span><strong>&#8211; \u5a66\u79d1\u82b3\u7642\u914d\u65b9\uff1a\u6c23\u8840\u66a2\u901a\u6eab\u990a\u65b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73ab\u7470 3 \u6ef4\u3001\u67d1\u6a58 3 \u6ef4\u3001\u5929\u7afa\u8475 2 \u6ef4\u3001\u91ce\u80e1\u863f\u8514\u7c7d 1 \u6ef4\u3001\u5feb\u6a02\u9f20\u5c3e\u8349 1 \u6ef4\uff0c\u5c07\u4ee5\u4e0a\u7cbe\u6cb9\u6ef4\u5165 25 \u6beb\u5347\u8475\u82b1\u7c7d\u6cb9\u6216\u751c\u674f\u4ec1\u6cb9\u4e2d\uff0c\u652a\u62cc\u5747\u52fb\uff0c\u62b9\u65bc\u8179\u90e8\u3002<\/p><p>\u809d\u6c23\u9b31\u7d50\uff0c\u5728\u4e0a\u8868\u73fe\u70ba\u4e73\u623f\u8139\u75db\uff0c\u5728\u4e0b\u5c31\u8868\u73fe\u70ba\u6708\u7d93\u554f\u984c\uff0c\u6bd4\u5982\u7d93\u671f\u4e0d\u898f\u5f8b\uff0c\u63d0\u524d\u6216\u63a8\u5f8c\uff0c\u7d93\u8840\u5ffd\u4f86\u5ffd\u65b7\uff0c\u6642\u75bc\u6642\u6b62\uff0c\u75db\u7d93\u7b49\uff0c\u53ef\u4ee5\u4f7f\u7528\u6c23\u8840\u66a2\u901a\u6eab\u990a\u65b9\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>*\u672c\u6587\u4e2d\u91ab\u82b3\u7642\u8cc7\u8a0a\u53c3\u8003\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010952153?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202305\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6b63\u662f\u6642\u5019\u958b\u59cb\u4e2d\u91ab\u82b3\u7642\u300b<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E6%AD%A3%E6%98%AF%E6%99%82%E5%80%99%E9%96%8B%E5%A7%8B%E4%B8%AD%E9%86%AB%E8%8A%B3%E7%99%82%E3%80%8B\"><\/span><strong>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u6b63\u662f\u6642\u5019\u958b\u59cb\u4e2d\u91ab\u82b3\u7642\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u597d\u66f8\u63a8\u85a6\uff3f.jpg\" alt=\"\" class=\"wp-image-18631\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u597d\u66f8\u63a8\u85a6\uff3f.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u597d\u66f8\u63a8\u85a6\uff3f-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u597d\u66f8\u63a8\u85a6\uff3f-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u597d\u66f8\u63a8\u85a6\uff3f-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u6b63\u662f\u6642\u5019\u958b\u59cb\u4e2d\u91ab\u82b3\u7642\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010952153?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202305\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6b63\u662f\u6642\u5019\u958b\u59cb\u4e2d\u91ab\u82b3\u7642\u300b<\/a>\u5957\u66f8\u5305\u542b\u57fa\u790e\u82b3\u7642\u61c9\u7528\u548c 86 \u7a2e\u7cbe\u6cb9\u6df1\u5ea6\u89e3\u6790\uff0c\u4f5c\u8005\u9664\u4e86\u8a73\u7d30\u8aaa\u660e\u6bcf\u7a2e\u7cbe\u6cb9\u7684\u7279\u6027\u3001\u4ee3\u8868\u6210\u5206\u3001\u904b\u7528\u6b77\u53f2\u3001\u7642\u7652\u6548\u679c\u7b49\u5167\u5bb9\u5916\uff0c\u9084\u9032\u4e00\u6b65\u4ee5\u4e2d\u91ab\u5b78\u7684\u908f\u8f2f\uff0c\u91dd\u5c0d\u73fe\u4ee3\u4eba\u5e38\u898b\u7684\u8eab\u9ad4\u8207\u5fc3\u7406\u554f\u984c\uff0c\u63d0\u51fa\u82b3\u7642\u8abf\u7406\u7b56\u7565\u3002\u5168\u66f8\u5171\u5206\u6210\u5169\u518a\uff0c\u76f8\u4fe1\u770b\u5b8c\u4e4b\u5f8c\u5fc5\u5b9a\u80fd\u5927\u6709\u6536\u7a6b\uff01\u63a8\u85a6\u7d66\u5c0d\u4e2d\u91ab\u82b3\u7642\u6216\u662f\u7cbe\u6cb9\u6309\u6469\u611f\u8208\u8da3\u7684 Yogis\uff5e<\/p><p><\/p><p>Cover credit by<a href=\"https:\/\/elements.envato.com\/calm-pregnant-woman-using-aromatherapy-oil-aromati-HT9ZGMQ\" target=\"_blank\" rel=\"noreferrer noopener\"> dasha11<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u904b\u52d5\u524d\u4e2d\u5f8c\u7684\u7cbe\u6cb9\u63a8\u85a6\uff1a\u5c07\u82b3\u7642\u7d50\u5408\u904b\u52d5\uff0c\u8a66\u8a66\u55c5\u5438\u51a5\u60f3\u8207\u6df1\u5c64\u89ba\u5bdf\u547c\u5438\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u6c34\u6676\u80fd\u63d0\u5347\u6200\u611b\u904b\uff1f\u6539\u5584\u7126\u616e\uff1f\u6559\u4f60\u6311\u9078\u5c08\u5c6c\u65bc\u4f60\u7684\u4e03\u5f69\u6c34\u6676\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u6709\u7d93\u75db\u3001\u5b50\u5bae\u808c\u7624\u3001\u591a\u56ca\u6027\u5375\u5de2\u7684\u56f0\u64fe\u55ce\uff1f\u5a66\u79d1\u5065\u5eb7\u4e0d\u662f\u5e74\u7d00\u5927\u4e86\u624d\u9700\u8981\u6ce8\u610f\u5594\uff01\u672c\u7bc7\u6587\u7ae0\u6703\u5f9e\u8108\u8f2a\u745c\u73c8\u8207\u4e2d\u91ab\u82b3\u7642\u7684\u89d2\u5ea6\uff0c\u5206\u4eab\u5e7e\u500b\u5a66\u79d1\u5065\u5eb7\u4fdd\u990a\u8853\uff0c\u50cf\u662f\u5e73\u6642\u53ef\u4ee5\u591a\u900f\u904e\u505a\u751f\u6b96\u8f2a\u76f8\u95dc\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u8207\u5a66\u79d1\u4fdd\u990a\u7cbe\u6cb9\u82b3\u7642\u6309\u6469\u4f86\u4fdd\u5065\u5a66\u79d1&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":18633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,265,264],"tags":[451,213,145,130,450],"class_list":["post-18626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-yoga-lifestyle","category-news","tag-aromatherapy","tag-chakra","tag-health","tag-new","tag-woman"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18626"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18626\/revisions"}],"predecessor-version":[{"id":18641,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18626\/revisions\/18641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18633"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}