{"id":18605,"date":"2023-05-19T04:31:06","date_gmt":"2023-05-19T04:31:06","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18605"},"modified":"2025-08-13T14:12:10","modified_gmt":"2025-08-13T06:12:10","slug":"yoga-type","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/","title":{"rendered":"\u4f60\u7df4\u7684\u662f\u54ea\u7a2e\u745c\u73c8\uff1f\u7d71\u6574 10 \u7a2e\u5e38\u898b\u745c\u73c8\u6d41\u6d3e\uff0c\u5c0b\u627e\u4f60\u7684\u547d\u5b9a\u6d41\u6d3e\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-860904272\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u745c\u73c8\uff08Yoga\uff09\u6e90\u81ea\u5370\u5ea6\uff0c\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u904b\u52d5\uff0c\u745c\u73c8\u662f\u4e00\u7a2e\u7d9c\u5408\u8eab\u5fc3\u9748\u4fee\u7df4\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u7df4\u745c\u73c8\u53ef\u4ee5\u589e\u5f37\u8eab\u9ad4\u67d4\u8edf\u5ea6\u3001\u5e73\u8861\u6027\u3001\u529b\u91cf\u3001\u8010\u529b\u7b49\u591a\u7a2e\u8eab\u9ad4\u80fd\u529b\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u5e73\u8861\u5fc3\u7406\u3001\u6e1b\u58d3\u3001\u63d0\u9ad8\u5c08\u6ce8\u529b\u7b49\u3002\u5728\u745c\u73c8\u7684\u767c\u5c55\u904e\u7a0b\u4e2d\uff0c\u51fa\u73fe\u4e86\u5f88\u591a\u4e0d\u540c\u7684\u6d41\u6d3e\u548c\u7a2e\u985e\uff0c\u672c\u6587\u5c07\u70ba\u5927\u5bb6\u4ecb\u7d3910 \u7a2e\u5e38\u898b\u745c\u73c8\u6d41\u6d3e\uff0c\u8b93\u5927\u5bb6\u66f4\u597d\u5730\u4e86\u89e3\u745c\u73c8\uff0c\u60f3\u77e5\u9053\u66f4\u8a73\u7d30\u7684\u5167\u5bb9\u53ef\u4ee5\u9ede\u9078\u4e0b\u9762\u7684\u5ef6\u4f38\u95b1\u8b80\u9032\u4e00\u6b65\u7684\u4e86\u89e3\u6bcf\u500b\u745c\u73c8\u6d3e\u5225\u7684\u7279\u5225\u4e4b\u8655\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dcfe786c5b1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88_Hatha_Yoga\">\u54c8\u9054\u745c\u73c8 Hatha Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E6%8E%A8%E8%96%A6%EF%BC%9A%E6%B4%BB%E5%8A%9B%E5%9E%8B%E7%9A%84_Yogis\">\u63a8\u85a6\uff1a\u6d3b\u529b\u578b\u7684 Yogis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E9%99%B0%E7%91%9C%E7%8F%88_Yin_Yoga\">\u9670\u745c\u73c8 Yin Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E6%8E%A8%E8%96%A6%EF%BC%9A%E5%85%A7%E5%90%91%E5%9E%8B%E7%9A%84_Yogis\">\u63a8\u85a6\uff1a\u5167\u5411\u578b\u7684 Yogis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88_Iyengar_Yoga\">\u827e\u63da\u683c\u745c\u73c8 Iyengar Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E6%8E%A8%E8%96%A6%EF%BC%9A%E7%9B%AE%E6%A8%99%E5%9E%8B%E7%9A%84_Yogis\">\u63a8\u85a6\uff1a\u76ee\u6a19\u578b\u7684 Yogis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88_Ashtanga_Yoga\">\u963f\u65af\u5766\u52a0\u745c\u73c8 Ashtanga Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E6%8E%A8%E8%96%A6%EF%BC%9A%E6%8C%91%E6%88%B0%E5%9E%8B%E7%9A%84_Yogis\">\u63a8\u85a6\uff1a\u6311\u6230\u578b\u7684 Yogis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88_Vinyasa_yoga\">\u6d41\u52d5\u745c\u73c8 Vinyasa yoga&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E6%8E%A8%E8%96%A6%EF%BC%9A%E8%97%9D%E8%A1%93%E5%9E%8B%E7%9A%84_Yogis\">\u63a8\u85a6\uff1a\u85dd\u8853\u578b\u7684 Yogis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88_Rocket_Vinyasa\">\u706b\u7bad\u6d41\u745c\u73c8 Rocket Vinyasa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E6%8E%A8%E8%96%A6%EF%BC%9A%E5%89%B5%E6%96%B0%E5%9E%8B%E7%9A%84_Yogis\">\u63a8\u85a6\uff1a\u5275\u65b0\u578b\u7684 Yogis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88_Sivanada_Yoga\">\u65bd\u5316\u96e3\u9640\u745c\u73c8 Sivanada Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E6%8E%A8%E8%96%A6%EF%BC%9A%E7%A9%A9%E5%81%A5%E5%9E%8B%E7%9A%84_Yogis\">\u63a8\u85a6\uff1a\u7a69\u5065\u578b\u7684 Yogis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88_Niguma_Yoga\">\u5c3c\u53e4\u746a\u745c\u73c8 Niguma Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E6%8E%A8%E8%96%A6%EF%BC%9A%E7%8D%A8%E7%AB%8B%E5%9E%8B%E7%9A%84_Yogis\">\u63a8\u85a6\uff1a\u7368\u7acb\u578b\u7684 Yogis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E7%86%B1%E7%91%9C%E7%8F%88_Hot_Yoga\">\u71b1\u745c\u73c8 Hot Yoga\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E6%8E%A8%E8%96%A6%EF%BC%9A%E6%AF%85%E5%8A%9B%E5%9E%8B%E7%9A%84_Yogis\">\u63a8\u85a6\uff1a\u6bc5\u529b\u578b\u7684 Yogis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E5%AF%B0%E5%AE%87%E7%91%9C%E7%8F%88_Universal_Yoga\">\u5bf0\u5b87\u745c\u73c8 Universal Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/#%E6%8E%A8%E8%96%A6%EF%BC%9A%E9%82%8F%E8%BC%AF%E5%9E%8B%E7%9A%84_Yogis\">\u63a8\u85a6\uff1a\u908f\u8f2f\u578b\u7684 Yogis<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E7%A8%AE%E5%B8%B8%E8%A6%8B%E7%91%9C%E7%8F%88%E6%B5%81%E6%B4%BE\"><\/span>10 \u7a2e\u5e38\u898b\u745c\u73c8\u6d41\u6d3e<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u662f\u4e00\u7a2e\u53e4\u8001\u7684\u8eab\u5fc3\u9748\u5be6\u8e10\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u5167\u5fc3\u5e73\u975c\u3002\u96a8\u8457\u745c\u73c8\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u745c\u73c8\u7a2e\u985e\u51fa\u73fe\u3002\u5982\u679c\u4f60\u662f\u745c\u73c8\u521d\u5b78\u8005\u6216\u6b63\u5728\u5c0b\u627e\u4e00\u7a2e\u65b0\u7684\u745c\u73c8\u7df4\u7fd2\u65b9\u5f0f\uff0c\u672c\u6587\u5c07\u70ba\u4f60\u4ecb\u7d39 10 \u7a2e\u5e38\u898b\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u6bcf\u7a2e\u745c\u73c8\u6d41\u6d3e\u90fd\u6709\u5176\u7368\u7279\u4e4b\u8655\uff0c\u53ef\u4ee5\u6eff\u8db3\u4e0d\u540c\u7684\u9700\u6c42\u548c\u76ee\u6a19\uff0c\u4f60\u53ef\u4ee5\u5f9e\u4e2d\u9078\u53d6\u4f60\u6700\u559c\u6b61\u7684\u6d3e\u5225\u4f86\u7df4\u7fd2\uff1a<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05152.jpeg\" alt=\"\" class=\"wp-image-18606\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05152.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05152-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05152-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05152-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/qualified-yoga-coach-assisting-students-at-class-HZFLRDJ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88_Hatha_Yoga\"><\/span>\u54c8\u9054\u745c\u73c8 Hatha Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%EF%BC%9A%E6%B4%BB%E5%8A%9B%E5%9E%8B%E7%9A%84_Yogis\"><\/span>\u63a8\u85a6\uff1a\u6d3b\u529b\u578b\u7684 Yogis<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u54c8\u9054\u745c\u73c8\u662f\u6700\u5e38\u898b\u7684\u745c\u73c8\u7a2e\u985e\u4e4b\u4e00\uff0c\u5b83\u5f37\u8abf\u8eab\u9ad4\u7684\u9ad4\u4f4d\u6cd5\u548c\u547c\u5438\u6cd5\u7684\u7df4\u7fd2\uff0c\u9019\u4e9b\u7df4\u7fd2\u6709\u52a9\u65bc\u63d0\u9ad8\u8eab\u9ad4\u7684\u67d4\u8edf\u6027\uff0c\u900f\u904e\u7df4\u7fd2\u5c07\u8eab\u9ad4\u56de\u5230\u6b63\u78ba\u7684\u4f4d\u7f6e\u3001\u518d\u900f\u904e\u547c\u5438\u6cd5\u5e6b\u52a9\u5c08\u6ce8\u5728\u7576\u4e0b\u3001\u89ba\u5bdf\u9ad4\u5167\u80fd\u91cf\uff0c\u6700\u5f8c\u9032\u5165\u51a5\u60f3\u4e09\u6469\u5730\u3001\u9054\u5230\u300c\u9670\u967d\u5e73\u8861\u300d\u7684\u72c0\u614b\u3002\u63a8\u85a6\u54c8\u9054\u745c\u73c8\u7d66\u521d\u5b78\u8005\uff0c\u56e0\u70ba\u5b83\u8f03\u7de9\u548c\u3001\u7bc0\u594f\u8f03\u6162\uff0c\u53ef\u4ee5\u5f9e\u9019\u500b\u6d3e\u5225\u4e2d\u5148\u5efa\u7acb\u8eab\u9ad4\u9ad4\u80fd\u548c\u9748\u6d3b\u5ea6\uff0c\u4e5f\u5728\u52d5\u4f5c\u4e2d\u89c0\u5bdf\u81ea\u5df1\u7684\u5fc3\u9748\u72c0\u614b\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8\u7df4\u4ec0\u9ebc\uff1f\u8a73\u7d30 Hatha Yoga \u61f6\u4eba\u5305\uff0c\u512a\u9ede\u3001\u597d\u8655\u770b\u904e\u4f86\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88_Yin_Yoga\"><\/span>\u9670\u745c\u73c8 Yin Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%EF%BC%9A%E5%85%A7%E5%90%91%E5%9E%8B%E7%9A%84_Yogis\"><\/span>\u63a8\u85a6\uff1a\u5167\u5411\u578b\u7684 Yogis<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9670\u745c\u73c8\u662f\u7531\u7f8e\u570b Paul Grilley \u6240\u5275\u7acb\uff0c\u5176\u7d50\u5408\u5370\u5ea6\u745c\u73c8\u3001\u4e2d\u91ab\u7d93\u7d61\u3001\u4f5b\u5bb6\u6b63\u5ff5\u3002\u5728\u7df4\u7fd2\u4e2d\uff0c\u9670\u745c\u73c8\u5c6c\u65bc\u8f03\u7de9\u6162\u3001\u8212\u7de9\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u6703\u5e0c\u671b\u7df4\u7fd2\u8005\u53ef\u4ee5\u4fdd\u6301\u8f03\u9577\u6642\u9593\u5728\u6bcf\u500b\u745c\u73c8\u9ad4\u5f0f\u4e2d\uff0c\u8b93\u9670\u7d44\u7e54\u5f97\u4ee5\u7372\u5f97\u6700\u4f73\u7684\u8212\u7de9\u8207\u758f\u901a\u5835\u585e\u7684\u7d93\u7d61\uff0c\u8b93\u8eab\u9ad4\u6df1\u5ea6\u653e\u9b06\u3002\u9670\u745c\u73c8\u901a\u5e38\u4f7f\u7528\u745c\u73c8\u6795\u548c\u6bef\u5b50\u7b49\u5de5\u5177\u4f86\u5e6b\u52a9\u8eab\u9ad4\u4fdd\u6301\u59ff\u52e2\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u8eab\u9ad4\u7684\u58d3\u529b\uff0c\u8b93\u8eab\u9ad4\u66f4\u8212\u9069\u81ea\u5728\u7684\u505c\u7559\uff0c\u80fd\u6709\u6548\u8212\u7de9\u7126\u616e\u548c\u6e1b\u8f15\u58d3\u529b\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8\uff5c\u7642\u7652\u745c\u73c8\u9996\u9078\uff01\u63a8\u85a6\u7d66\u58d3\u529b\u5927\u3001\u5931\u7720\u56f0\u64fe\u7684\u7df4\u7fd2\u8005<\/a><\/p><div class=\"hello-15-p\" id=\"hello-1410603698\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05153.jpeg\" alt=\"\" class=\"wp-image-18607\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05153.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05153-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05153-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05153-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-doing-yoga-at-home-wellness-concept-GDSZMZ6\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88_Iyengar_Yoga\"><\/span>\u827e\u63da\u683c\u745c\u73c8 Iyengar Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%EF%BC%9A%E7%9B%AE%E6%A8%99%E5%9E%8B%E7%9A%84_Yogis\"><\/span>\u63a8\u85a6\uff1a\u76ee\u6a19\u578b\u7684 Yogis<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u827e\u63da\u683c\u745c\u73c8\u662f\u7531\u5370\u5ea6\u745c\u73c8\u5927\u5e2b B.K.S \u827e\u63da\u683c\u6240\u5275\u7acb\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u9019\u662f\u4e00\u7a2e\u975e\u5e38\u6ce8\u91cd\u6b63\u4f4d\uff08Alignment\uff09\u3001\u5e8f\u5217\uff08Sequence\uff09\u8207\u9577\u6642\u9593\u5730\u505c\u7559\uff08Timing\uff09\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u901a\u5e38\u9700\u8981\u4f7f\u7528\u8a31\u591a\u745c\u73c8\u8f14\u5177\uff08\u5982\u745c\u73c8\u78da\u3001\u745c\u73c8\u6905\u3001\u745c\u73c8\u6795\u3001\u745c\u73c8\u6a4b\u3001\u80a9\u7acb\u588a\u548c\u58c1\u7e69\u7b49\uff09\u4f86\u5e6b\u52a9\u8eab\u9ad4\u4fdd\u6301\u3002\u5728\u7df4\u7fd2\u4e2d\u80fd\u5920\u56e0\u61c9\u5404\u7a2e\u4e0d\u540c\u7684\u8eab\u9ad4\u72c0\u6cc1\u5e6b\u52a9\u4f60\u627e\u56de\u8eab\u9ad4\u6b63\u4f4d\uff0c\u56e0\u6b64\u63a8\u85a6\u6709\u7279\u6b8a\u9700\u6c42\u7684\u4eba\u5728\u5c08\u696d\u6307\u5c0e\u4e0b\u7df4\u7fd2\u827e\u63da\u683c\u745c\u73c8\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u807d\u904e B.K.S \u827e\u63da\u683c\u5927\u5e2b\u55ce\uff1f\u5e36\u4f60\u4e86\u89e3\u827e\u63da\u683c\u745c\u73c8\uff0c\u5c31\u9023\u5967\u904b\u91d1\u724c\u9078\u624b\u4e5f\u5728\u7df4<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88_Ashtanga_Yoga\"><\/span>\u963f\u65af\u5766\u52a0\u745c\u73c8 Ashtanga Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%EF%BC%9A%E6%8C%91%E6%88%B0%E5%9E%8B%E7%9A%84_Yogis\"><\/span>\u63a8\u85a6\uff1a\u6311\u6230\u578b\u7684 Yogis<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u963f\u65af\u5766\u52a0\u745c\u73c8\u662f\u5f9e\u54c8\u9054\u745c\u73c8\u6f14\u8b8a\u800c\u6210\u7684\u5206\u652f\uff0c\u963f\u65af\u5766\u52a0\u745c\u73c8\u662f\u7531\u5e15\u5854\u6bd4\u30fb\u55ac\u4f0a\u65af\u5927\u5e2b\uff08Sri K. Pattabhi Jois\uff09\u5927\u5e2b\u5728\u5370\u5ea6\u9081\u7d22\u723e\uff08Mysore\uff09\u6240\u50b3\u6388\uff0c\u662f\u6839\u64da\u300a\u745c\u73c8\u7d93\u300b\u88e1\u982d\u7684\u300c\u516b\u80a2\u300d\u7684\u8108\u7d61\u6240\u5275\u7acb\u7684\u4e00\u500b\u745c\u73c8\u6d3e\u5225\uff0c\u800c\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u7df4\u7fd2\u65b9\u5f0f\u6bd4\u8f03\u56fa\u5b9a\uff0c\u5206\u6210\u4e0d\u540c\u7684\u7d1a\u5225\u8207\u5e8f\u5217\uff0c\u878d\u5408\u4e86\u8eab\u9ad4\u7684\u7df4\u7fd2\u8207\u745c\u73c8\u54f2\u5b78\u5fc3\u9748\u4fee\u7149\u3002\u7df4\u7fd2\u963f\u65af\u5766\u52a0\u745c\u73c8\u9700\u8981\u8f03\u9ad8\u7684\u9ad4\u80fd\u548c\u8010\u529b\uff0c\u5efa\u8b70\u9032\u968e\u7df4\u7fd2\u8005\u6216\u6709\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\u4e26\u5c0d\u745c\u73c8\u6709\u4e00\u5b9a\u4e86\u89e3\u7684\u4eba\u7df4\u7fd2\u3002<br>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mysore \u610f\u601d\u662f\uff1f\u963f\u65af\u5766\u52a0\u745c\u73c8\u5165\u9580QA\uff1a\u70ba\u4f60\u4ecb\u7d39 Ashtanga Yoga \u597d\u8655\u8207 3 \u5927\u7279\u9ede<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05155.jpeg\" alt=\"\" class=\"wp-image-18608\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05155.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05155-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05155-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05155-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/two-pregnant-sporty-women-practice-yoga-in-light-g-UXXPSEG\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88_Vinyasa_yoga\"><\/span>\u6d41\u52d5\u745c\u73c8 Vinyasa yoga&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%EF%BC%9A%E8%97%9D%E8%A1%93%E5%9E%8B%E7%9A%84_Yogis\"><\/span>\u63a8\u85a6\uff1a\u85dd\u8853\u578b\u7684 Yogis<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6d41\u52d5\u745c\u73c8\u662f\u4e00\u7a2e\u52d5\u614b\u800c\u5145\u6eff\u6d3b\u529b\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u4e5f\u662f\u975e\u5e38\u5e38\u898b\u7684\u4e00\u7a2e\u745c\u73c8\u7df4\u7fd2\u98a8\u683c\uff0c\u6d41\u52d5\u745c\u73c8\u6ce8\u91cd\u6d41\u66a2\u7684\u9ad4\u5f0f\u8b8a\u63db\u8207\u547c\u5438\u7684\u914d\u5408\uff0c\u7bc0\u594f\u4e5f\u8f03\u5feb\uff0c\u900f\u904e\u900f\u904e\u6d41\u66a2\u512a\u7f8e\u7684\u4e32\u9023\u4f86\u8a13\u7df4\u8eab\u9ad4\u529b\u91cf\u548c\u9748\u6d3b\u6027\u3002\u5728\u6d41\u52d5\u745c\u73c8\u4e2d\uff0c\u6bcf\u500b\u52d5\u4f5c\u90fd\u8207\u547c\u5438\u76f8\u95dc\u806f\uff0c\u900f\u904e\u9019\u6a23\u9023\u8cab\u7684\u7df4\u7fd2\uff0c\u4f7f\u8eab\u5fc3\u9748\u9054\u5230\u5408\u4e00\u72c0\u614b\uff0c\u6709\u52a9\u65bc\u5e73\u8861\u8eab\u5fc3\u9748\u3002\u56e0\u6b64\u6d41\u52d5\u745c\u73c8\u6703\u9700\u8981\u6709\u4e00\u5b9a\u7684\u808c\u8010\u529b\uff0c\u5efa\u8b70\u6709\u4e00\u5b9a\u745c\u73c8\u57fa\u790e\u7684\u7df4\u7fd2\u8005\u518d\u4f86\u53c3\u52a0\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3696861617\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u53ea\u662f\u9ad4\u5f0f\u4e32\u9023\u7684\u300c\u6d41\u52d5\u745c\u73c8\uff08Vinyasa yoga\uff09\u300d\uff0c\u5e36\u4f60\u8a8d\u8b58\u6700\u5e38\u898b\u7684\u745c\u73c8\u8ab2\u7a2e\u985e\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88_Rocket_Vinyasa\"><\/span>\u706b\u7bad\u6d41\u745c\u73c8 Rocket Vinyasa<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%EF%BC%9A%E5%89%B5%E6%96%B0%E5%9E%8B%E7%9A%84_Yogis\"><\/span>\u63a8\u85a6\uff1a\u5275\u65b0\u578b\u7684 Yogis<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u706b\u7bad\u6d41\u745c\u73c8\u662f\u7531\u7f8e\u570b\u745c\u73c8\u8001\u5e2bLarry Schultz\u6240\u5275\u7acb\u7684\uff0c\u5b83\u662f\u4ee5\u963f\u65af\u5766\u52a0\u745c\u73c8\u548c\u6d41\u52d5\u745c\u73c8\u70ba\u57fa\u790e\u800c\u4f86\u7684\u3002\u706b\u7bad\u6d41\u745c\u73c8\u7684\u7279\u9ede\u5728\u65bc\u5feb\u901f\u7684\u52d5\u4f5c\u548c\u5f37\u5ea6\uff0c\u5e8f\u5217\u7de8\u6d3e\u6897\u5275\u65b0\u6709\u6d3b\u529b\uff0c\u4e26\u4e14\u6709\u66f4\u591a\u7684\u5f8c\u5f4e\u3001\u5e73\u8861\u985e\u578b\u7684\u9032\u968e\u745c\u73c8\u9ad4\u5f0f\u3002\u9019\u7a2e\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5efa\u7acb\u808c\u8089\u529b\u91cf\u548c\u8010\u529b\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u52a0\u5f37\u8eab\u9ad4\u67d4\u8edf\u5ea6\u548c\u5e73\u8861\u80fd\u529b\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u706b\u7bad\u6d41\u745c\u73c8\u7d05\u4ec0\u9ebc\uff1f\u5f9e\u8d77\u6e90\u5230\u5206\u7d1a\uff0c\u5e36\u4f60\u8a66\u8a66\u80fd\u91cf\u7206\u68da\u7684 Rocket Vinyasa<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88_Sivanada_Yoga\"><\/span>\u65bd\u5316\u96e3\u9640\u745c\u73c8 Sivanada Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%EF%BC%9A%E7%A9%A9%E5%81%A5%E5%9E%8B%E7%9A%84_Yogis\"><\/span>\u63a8\u85a6\uff1a\u7a69\u5065\u578b\u7684 Yogis<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u65bd\u5316\u96e3\u9640\u745c\u73c8\u662f\u7531\u5370\u5ea6\u745c\u73c8\u5927\u5e2bSwami Sivananda \u6240\u5275\u7acb\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u7df4\u7fd2\u5305\u62ec\u4e86\u745c\u73c8\u54f2\u5b78\u3001\u547c\u5438\u6cd5\u3001\u51a5\u60f3\u3001\u9ad4\u4f4d\u6cd5\u548c\u6b63\u5ff5\u3002\u65bd\u5316\u96e3\u9640\u745c\u73c8\u7684\u7df4\u7fd2\u91cd\u8996\u547c\u5438\u8abf\u6574\u53ca\u4fee\u5fa9\uff0c\u4f46\u4e5f\u4e0d\u50c5\u9650\u65bc\u8ab2\u5802\u4e0a\u7684\u7df4\u7fd2\uff0c\u66f4\u5f37\u8abf\u8981\u843d\u5be6\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u56e0\u6b64\u5728\u98f2\u98df\u53ca\u77e5\u8b58\u54f2\u5b78\u4e0a\u7684\u5b78\u7fd2\u4e5f\u5341\u5206\u91cd\u8981\uff0c\u5f37\u8abf\u6574\u9ad4\u8eab\u9ad4\u5065\u5eb7\u548c\u5fc3\u9748\u6210\u9577\u7684\u5e73\u8861\u3002\u7df4\u7fd2\u8005\u606a\u5b88\u300c\u670d\u52d9\u3001\u611b\u5fc3\u3001\u5949\u737b\u3001\u6de8\u5316\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\">\u51a5\u60f3<\/a>\u3001\u89ba\u609f\u300d\uff0c\u7a69\u5065\u3001\u7a69\u5b9a\u7684\u7df4\u7fd2\u9069\u5408\u6240\u6709\u60f3\u8b93\u8eab\u5fc3\u9748\u5e73\u8861\u3001\u8ffd\u6c42\u751f\u6d3b\u5e73\u975c\u7684\u7df4\u7fd2\u8005\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/27\/sivanada-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5225\u88ab\u540d\u5b57\u5687\u5230\u4e86\uff01\u9069\u5408\u6240\u6709\u4eba\u7df4\u7fd2\u7684\u65bd\u5316\u96e3\u9640\u745c\u73c8\uff08Sivanada Yoga)\uff0c\u5e36\u9818\u745c\u73c8\u8d70\u5165\u751f\u6d3b<\/a><\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05154.jpeg\" alt=\"\" class=\"wp-image-18609\" width=\"945\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05154.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05154-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05154-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05154-600x450.jpeg 600w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/two-woman-exercising-yoga-female-friends-doing-cob-C45ZSJ9\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88_Niguma_Yoga\"><\/span>\u5c3c\u53e4\u746a\u745c\u73c8 Niguma Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%EF%BC%9A%E7%8D%A8%E7%AB%8B%E5%9E%8B%E7%9A%84_Yogis\"><\/span>\u63a8\u85a6\uff1a\u7368\u7acb\u578b\u7684 Yogis<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c3c\u53e4\u746a\u745c\u73c8\u662f\u4e00\u500b\u5c11\u6578\u5728\u53e4\u5370\u5ea6\u6642\u671f\u7531\u5973\u6027\u6240\u5275\u7acb\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u5275\u8fa6\u4eba Lady Niguma \u8d77\u521d\u5176\u5be6\u662f\u8ddf\u96a8\u4e08\u592b\u4e00\u540c\u7df4\u7fd2\u745c\u73c8\uff0c\u5f8c\u624d\u5728 Sosa \u5cf6\u6210\u7acb\u4e86\u4e00\u500b\u4ee5\u5979\u70ba\u540d\u7684\u5973\u6027\u745c\u73c8\u4fee\u884c\u5834\u3002\u5f9e\u6b64\u4e4b\u5f8c\uff0c\u745c\u73c8\u624d\u9010\u6f38\u9032\u5165\u5973\u6027\u4e16\u754c\uff0c\u9010\u6f38\u6d41\u50b3\u958b\u4f86\u3002\u5c3c\u53e4\u746a\u745c\u73c8\u672c\u662f\u70ba\u4e86\u5973\u6027\u6240\u8a2d\u8a08\u7684\u745c\u73c8\u6d41\u6d3e\u6545\u5341\u5206\u9069\u5408\u5973\u6027\u7df4\u7fd2\u8005\u5011\u5b78\u7fd2\uff0c\u6703\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\">\u51a5\u60f3<\/a>\u3001\u68b5\u5531\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\">\u9ad4\u4f4d\u6cd5<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\">\u547c\u5438\u6cd5<\/a>\u7b49\u65b9\u5f0f\u4fee\u7df4\u8eab\u5fc3\uff0c\u5176\u6700\u5927\u7684\u7279\u9ede\u5247\u662f\u6240\u6709\u9ad4\u4f4d\u6cd5\u4e1f\u4e0d\u9700\u8f14\u5177\u8f14\u52a9\u5b8c\u6210\uff0c\u5168\u6191\u81ea\u8eab\u529b\u91cf\u5b8c\u6210\uff0c\u5728\u904e\u7a0b\u4e2d\u5b78\u6703\u5168\u6b0a\u63a7\u5236\u8eab\u9ad4\u80fd\u91cf\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c11\u6578\u7531\u5973\u6027\u5275\u7acb\u7684\u745c\u73c8\u6d3e\u5225\uff1f\u8a8d\u8b58\u300c\u5c3c\u53e4\u746a\u745c\u73c8\u300d\uff0c\u62ff\u5230\u6253\u958b\u5167\u5fc3\u5927\u9580\u7684\u9470\u5319<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%86%B1%E7%91%9C%E7%8F%88_Hot_Yoga\"><\/span>\u71b1\u745c\u73c8 Hot Yoga\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%EF%BC%9A%E6%AF%85%E5%8A%9B%E5%9E%8B%E7%9A%84_Yogis\"><\/span>\u63a8\u85a6\uff1a\u6bc5\u529b\u578b\u7684 Yogis<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u71b1\u745c\u73c8\u662f\u4e00\u7a2e\u5728\u9ad8\u6eab\u74b0\u5883\u4e2d\u9032\u884c\u7684\u745c\u73c8\u7df4\u7fd2\u3002\u50b3\u7d71\u7684\u71b1\u745c\u73c8\u6703\u5728 30\u00b0C \u5230 40\u00b0C \u7684\u6559\u5ba4\u74b0\u5883\u4e2d\u7df4\u7fd2 26 \u500b\u9ad4\u5f0f\uff0c\u5728\u71b1\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\u53ef\u4ee5\u5e6b\u52a9\u52a0\u5feb\u8eab\u9ad4\u6696\u8eab\u7684\u901f\u5ea6\uff0c\u5c24\u5176\u662f\u5728\u51ac\u5929\u5929\u6c23\u8f03\u51b7\u7684\u6642\u5019\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u66f4\u5feb\u71b1\u8d77\u4f86\uff0c\u4ee5\u5916\u5728\u6eab\u5ea6\u7684\u8f14\u52a9\u8b93\u8eab\u9ad4\u9054\u5230\u66f4\u6df1\u5c64\u7684\u4f38\u5c55\u3002\u71b1\u745c\u73c8\u7684\u4e5f\u80fd\u900f\u904e\u9ad8\u6eab\u4fc3\u9032\u8eab\u9ad4\u6392\u6c57\uff0c\u9019\u5c07\u6703\u6709\u52a9\u65bc\u6e05\u6f54\u6bdb\u5b54\u3001\u6392\u9664\u9ad4\u5167\u6bd2\u7d20\uff0c\u5e6b\u52a9\u52a0\u901f\u4ee3\u8b1d\uff0c\u7df4\u7fd2\u904e\u7a0b\u4e2d\u53ef\u80fd\u6703\u6bd4\u4e00\u73ed\u7684\u745c\u73c8\u7df4\u7fd2\u66f4\u52a0\u8f9b\u82e6\uff0c\u56e0\u6b64\u63a8\u85a6\u7d66\u6709\u6bc5\u529b\u3001\u60f3\u7d66\u81ea\u5df1\u6311\u6230\u7684 Yogis \u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%B0%E5%AE%87%E7%91%9C%E7%8F%88_Universal_Yoga\"><\/span>\u5bf0\u5b87\u745c\u73c8 Universal Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%EF%BC%9A%E9%82%8F%E8%BC%AF%E5%9E%8B%E7%9A%84_Yogis\"><\/span>\u63a8\u85a6\uff1a\u908f\u8f2f\u578b\u7684 Yogis<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5bf0\u5b87\u745c\u73c8\u662f\u4e00\u500b\u8f03\u65b0\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u5176\u4e2d\u878d\u5408\u4e86\u5404\u7a2e\u4e0d\u540c\u745c\u73c8\u5b78\u6d3e\u7684\u7cbe\u9ad3\uff0c\u4ee5\u50b3\u7d71\u745c\u73c8\u70ba\u57fa\u790e\uff0c\u5275\u9020\u51fa\u4f86\u4e00\u7cfb\u5217\u7b26\u5408\u79d1\u5b78\u908f\u8f2f\u7684\u7df4\u7fd2\u65b9\u5f0f\u3002\u5728\u5bf0\u5b87\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\u4ee5\u81ea\u7531\u3001\u89ba\u77e5\u3001\u5275\u610f\u70ba\u539f\u5247\uff0c\u900f\u904e\u65b0\u7684\u7de8\u6392\u6253\u7834\u56fa\u6709\u7684\u745c\u73c8\u7df4\u7fd2\u7fd2\u6163\uff0c\u8b93\u7df4\u7fd2\u66f4\u5177\u908f\u8f2f\u6027\u3001\u8da3\u5473\u6027\u3001\u5168\u9762\u6027\u3002\u5bf0\u5b87\u745c\u73c8\u4e2d\u6703\u6709\u5f88\u591a\u4e0d\u540c\u65b9\u5411\u7684\u7df4\u7fd2\uff0c\u56e0\u6b64\u63a8\u85a6\u908f\u8f2f\u601d\u8003\u6e05\u6670\u3001\u65b9\u5411\u611f\u597d\uff0c\u6216\u8005\u662f\u60f3\u8a13\u7df4\u81ea\u5df1\u7684\u908f\u8f2f\u601d\u8003\u80fd\u529b\u7684\u7df4\u7fd2\u8005\u4f86\u7df4\u7fd2\u770b\u770b\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf0\u5b87\u745c\u73c8 Universal Yoga\uff5c\u627f\u8972\u50b3\u7d71\u8207\u7d50\u5408\u79d1\u5b78\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u80fd\u5920\u8b93\u4f60\u8d8a\u7df4\u8d8a\u8070\u660e\uff1f<\/a><\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05156.jpeg\" alt=\"\" class=\"wp-image-18610\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05156.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05156-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05156-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05156-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/beautiful-young-woman-practices-yoga-39ZT8BJ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4ee5\u4e0a\u662f\u5e6b\u5927\u5bb6\u7d71\u6574\u51fa\u7684 10 \u500b\u745c\u73c8\u7a2e\u985e\uff0c\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u80fd\u8b93\u5927\u5bb6\u5c0d\u4e0d\u540c\u7684\u745c\u73c8\u6d41\u6d3e\u6709\u66f4\u6df1\u5165\u7684\u4e86\u89e3\uff0c\u4e0d\u8ad6\u4f60\u662f\u54ea\u500b\u985e\u578b\u7684 Yogis \u90fd\u80fd\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u7df4\u7fd2\u65b9\u5f0f\u3002\u4e0d\u7ba1\u4f60\u662f\u60f3\u589e\u5f37\u8eab\u9ad4\u9748\u6d3b\u6027\uff0c\u9084\u662f\u6539\u5584\u5fc3\u7406\u5065\u5eb7\uff0c\u745c\u73c8\u90fd\u6703\u662f\u4e00\u500b\u597d\u9078\u64c7\u3002\u9084\u5728\u7b49\u4ec0\u9ebc\uff1f\u8d95\u5feb\u9078\u64c7\u4f60\u559c\u6b61\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4eab\u53d7\u5728\u7df4\u7fd2\u4e2d\uff0c\u958b\u59cb\u4f60\u7684\u745c\u73c8\u65c5\u7a0b\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/girls-in-cobra-pose-at-yoga-class-BM7KGK2\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">MBTI \u9084\u53ef\u4ee5\u9019\u6a23\u7528\uff01\u767c\u6398\u4f60\u7684 MBTI \u7279\u8cea\uff0c\u5f9e 16 \u4eba\u683c\u4e2d\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8 \/ \u904b\u52d5<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/25\/4q-ryt200\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u5831\u8003\u745c\u73c8\u57f9\u8a13\u537b\u4e0d\u77e5\u9053\u5982\u4f55\u9078\u64c7\uff1f\u53c3\u52a0\u745c\u73c8\u57f9\u8a13\u524d\u5148\u554f\u554f\u81ea\u5df1 4 \u500b\u554f\u984c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u6d41\u6d3e\u3001\u745c\u73c8\u7a2e\u985e\u773e\u591a\uff0c\u4f60\u6700\u559c\u6b61\u7684\u745c\u73c8\u6d3e\u5225\u662f\u54ea\u4e00\u7a2e\uff0c\u6bcf\u500b\u745c\u73c8\u6d41\u6d3e\u90fd\u6709\u5176\u7279\u8272\u8207\u9069\u5408\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u3002\u4eca\u5929\u6574\u7406\u4e8610\u7a2e\u745c\u73c8\u6d41\u6d3e\uff1a\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u827e\u63da\u683c\u745c\u73c8\u3001\u963f\u65af\u5766\u52a0\u745c\u73c8\u3001\u6d41\u52d5\u745c\u73c8\u3001\u706b\u7bad\u6d41\u745c\u73c8\u3001\u65bd\u5316\u96e3\u9640\u745c\u73c8\u3001\u5c3c\u53e4\u746a\u745c\u73c8\u3001\u884c\u52d5\u745c\u73c8\u3001\u5927\u7b11\u745c\u73c8\u3002\u5feb\u5f9e\u6587\u4e2d\u9078\u51fa\u4f60\u60f3\u5617\u8a66\u7684\u745c\u73c8\u985e\u578b\uff0c\u4e00\u8d77\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":18624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,389],"tags":[590,141,336],"class_list":["post-18605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-type","tag-advanced","tag-yoga","tag-336"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18605"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18605\/revisions"}],"predecessor-version":[{"id":18776,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18605\/revisions\/18776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18624"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}