{"id":18571,"date":"2023-05-18T02:33:40","date_gmt":"2023-05-17T18:33:40","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18571"},"modified":"2025-08-13T14:12:32","modified_gmt":"2025-08-13T06:12:32","slug":"universal-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/","title":{"rendered":"\u5bf0\u5b87\u745c\u73c8 Universal Yoga\uff5c\u627f\u8972\u50b3\u7d71\u8207\u7d50\u5408\u79d1\u5b78\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u80fd\u5920\u8b93\u4f60\u8d8a\u7df4\u8d8a\u8070\u660e\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2354903627\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u73fe\u5728\u7684\u745c\u73c8\u8ab2\u7a0b\u9078\u64c7\u5f88\u591a\uff0c\u745c\u73c8\u7684\u6d3e\u7cfb\u4e5f\u662f\u4e94\u82b1\u516b\u9580\uff0c\u50cf\u662f\u6211\u5011\u4ecb\u7d39\u904e\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u706b\u7bad\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3c\u53e4\u746a\u745c\u73c8<\/a>\u7b49\u7b49\u3002\u800c\u4eca\u5929\u6211\u5011\u5c31\u8981\u4f86\u4ecb\u7d39\u4ec0\u9ebc\u662f\u5bf0\u5b87\u745c\u73c8\uff08Universal Yoga\uff09\u3002\u90a3\u9ebc\u4ec0\u9ebc\u662f\u5bf0\u5b87\u745c\u73c8\u5462\uff1f\u4f60\u53ef\u80fd\u5c0d\u5bf0\u5b87\u745c\u73c8\u7684\u5370\u8c61\u5c31\u662f\u5341\u5b57\u745c\u73c8\u588a\u64fa\u653e\u6cd5\u3001\u4ee5\u53ca\u5947\u5999\u7684\u6fd5\u5a46\u795e\u4e4b\u821e\uff0c\u807d\u8d77\u4f86\u5bf0\u5b87\u745c\u73c8\u662f\u4e0d\u662f\u5341\u5206\u7279\u5225\u5462\uff1f\u672c\u6587\u5c07\u6703\u4e00\u6b65\u6b65\u7684\u5f9e\u300c\u5bf0\u5b87\u745c\u73c8\u4ecb\u7d39\u3001\u5bf0\u5b87\u745c\u73c8\u7279\u8272\u3001\u5bf0\u5b87\u745c\u73c8\u9069\u5408\u8ab0\uff1f\u300d\u4f86\u70ba\u5927\u5bb6\u4ecb\u7d39\u3002\u4e0b\u9762\u5c31\u5e36\u4f60\u4e86\u89e3\u7531\u70cf\u514b\u862d\u745c\u73c8\u5927\u5e2b<a href=\"https:\/\/www.andreylappa.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b89\u5fb7\u70c8\u30fb\u62c9\u5e15<\/a>\uff08Andrey Lappa\uff09\u6240\u5275\u7acb\u7684\u745c\u73c8\u6d41\u6d3e\u300c\u5bf0\u5b87\u745c\u73c8\uff08Universal Yoga\uff09\u300d\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f1079441d76\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f1079441d76\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%AF%B0%E5%AE%87%E7%91%9C%E7%8F%88%EF%BC%88Universal_Yoga%EF%BC%89%EF%BC%9F\">\u4ec0\u9ebc\u662f\u5bf0\u5b87\u745c\u73c8\uff08Universal Yoga\uff09\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/#%E5%AF%B0%E5%AE%87%E7%91%9C%E7%8F%88%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\">\u5bf0\u5b87\u745c\u73c8\u9069\u5408\u8ab0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/#%E5%AF%B0%E5%AE%87%E7%91%9C%E7%8F%88%EF%BC%88Universal_Yoga%EF%BC%89%E7%89%B9%E8%89%B2\">\u5bf0\u5b87\u745c\u73c8\uff08Universal Yoga\uff09\u7279\u8272<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/#%E5%B1%A4%E9%9E%98_Mayakoshas\">\u5c64\u9798&nbsp; Mayakoshas&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/#%E6%B3%A8%E9%87%8D%E5%B9%B3%E8%A1%A1%E2%80%94%E2%80%94%E5%8D%81%E5%AD%97%E5%A2%8A%E7%B7%B4%E7%BF%92\">\u6ce8\u91cd\u5e73\u8861\u2014\u2014\u5341\u5b57\u588a\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/#%E6%BF%95%E5%A9%86%E7%A5%9E%E4%B9%8B%E8%88%9E%E2%80%94%E2%80%94Shiva_Nata%EF%BC%88The_Dance_of_Shiva%EF%BC%89\">\u6fd5\u5a46\u795e\u4e4b\u821e\u2014\u2014Shiva Nata\uff08The Dance of Shiva\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/#%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB%EF%BD%9C%E6%BF%95%E5%A9%86%E7%A5%9E%E4%B9%8B%E8%88%9E_Moving_Meditation_%E2%80%93_Dance_of_Shiva_Basics_Shiva_Nata\">\u5f71\u7247\u5206\u4eab\uff5c\u6fd5\u5a46\u795e\u4e4b\u821e Moving Meditation &#8211; Dance of Shiva Basics (Shiva Nata)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%AF%B0%E5%AE%87%E7%91%9C%E7%8F%88%EF%BC%88Universal_Yoga%EF%BC%89%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u5bf0\u5b87\u745c\u73c8\uff08Universal Yoga\uff09\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"642\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/AndreyLappa-1024x642.png\" alt=\"\" class=\"wp-image-18572\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/AndreyLappa-1024x642.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/AndreyLappa-300x188.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/AndreyLappa-768x481.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/AndreyLappa-1536x963.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/AndreyLappa-2048x1284.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/AndreyLappa-600x376.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by @&nbsp;<a href=\"https:\/\/www.andreylappa.com\/\" target=\"_blank\" rel=\"noopener\">AndreyLappa<\/a><\/figcaption><\/figure><p>\u5bf0\u5b87\u745c\u73c8\u662f\u7531<a href=\"https:\/\/www.andreylappa.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b89\u5fb7\u70c8\u30fb\u62c9\u5e15<\/a>\uff08Andrey Lappa\uff09\u8001\u5e2b\u6240\u5275\u7acb\uff0c\u878d\u5408\u4e86\u5404\u7a2e\u4e0d\u540c\u745c\u73c8\u5b78\u6d3e\u7684\u7cbe\u9ad3\uff0c\u4ee5\u50b3\u7d71\u745c\u73c8\u70ba\u57fa\u790e\uff0c\u5efa\u7acb\u5728\u5420\u9640\uff08Veda\uff09\u7684\u6982\u5ff5\u4e4b\u4e0b\uff0c\u9075\u5faa\u4e86\u81ea\u7531\u3001\u89ba\u77e5\u3001\u5275\u610f\u7684\u539f\u5247\uff0c\u5275\u9020\u51fa\u4e00\u7cfb\u5217\u79d1\u5b78\u7684\u7df4\u7fd2\u65b9\u5f0f\uff0c\u6253\u7834\u56fa\u6709\u7684\u745c\u73c8\u7df4\u7fd2\u7fd2\u6163\uff0c\u8b93\u7df4\u7fd2\u66f4\u5177\u908f\u8f2f\u6027\u3001\u8da3\u5473\u6027\u3001\u5168\u9762\u6027\u3002<\/p><p>\u8ab2\u7a0b\u4e2d\u7d50\u5408\u4e86\u9ad4\u4f4d\u6cd5\u4e32\u806f\uff08Vinyasa\uff09 \u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5<\/a>\uff08pranayama\uff09\u3001\u89c0\u60f3\uff08visualisation\uff09\u3001\u5531\u8aa6\uff08mantra\uff09\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u624b\u5370<\/a>\uff08mudra\uff09\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\uff08meditation\uff09\u3001\u6fd5\u5a46\u795e\u4e4b\u821e\uff08Shiva Nata\uff09\u7b49\u65b9\u5f0f\u4f86\u9ad4\u73fe\u7df4\u7fd2\u5bf0\u5b87\u745c\u73c8\u3002\u4e26\u5f37\u8abf\u5c0d\u7a31\u548c\u6f38\u9032\u7684\u65b9\u5f0f\u4f86\u6392\u5217\u8a2d\u8a08\u5e8f\u5217\uff0c\u4f7f\u7df4\u7fd2\u66f4\u6709\u6548\u7387\uff0c\u8b93\u5728\u745c\u73c8\u7df4\u7fd2\u6642\u8eab\u5fc3\u9054\u5230\u63a7\u5236\u3001\u5e73\u8861\u3001\u5408\u4e00\uff0c\u56e0\u6b64\u4e5f\u88ab\u4eba\u55bb\u70ba\u76ee\u524d\u4e16\u754c\u4e0a\u6700\u5b8c\u7f8e\u4e14\u9069\u5408\u73fe\u4ee3\u4eba\u7684\u745c\u73c8\u4fee\u7149\u65b9\u6cd5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%B0%E5%AE%87%E7%91%9C%E7%8F%88%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\"><\/span>\u5bf0\u5b87\u745c\u73c8\u9069\u5408\u8ab0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image4.jpg\" alt=\"\" class=\"wp-image-18573\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image4.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image4-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-workout-for-body-flexibility-and-balance-woma-JACYACH\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5bf0\u5b87\u745c\u73c8\u901a\u5e38\u6703\u5438\u5f15\u559c\u6b61\u6709\u8da3\u3001\u6709\u8b8a\u5316\u3001\u5c24\u5176\u662f\u500b\u6027\u5916\u653e\u6d3b\u6f51\u7684\u7df4\u7fd2\u8005\uff0c\u800c\u901a\u904e\u6301\u7e8c\u7df4\u7fd2\uff0c\u5411\u5167\u4fee\u5fc3\uff0c\u9032\u800c\u66f4\u5168\u9762\u4fee\u884c\u3002\u5bf0\u5b87\u745c\u73c8\u770b\u4f3c\u8907\u96dc\u3001\u9ad4\u5f0f\u65b9\u5411\u3001\u4f4d\u7f6e\u8ddf\u4e00\u822c\u50b3\u7d71\u745c\u73c8\u6709\u6240\u5dee\u7570\uff0c\u5176\u5305\u542b\u7684\u9762\u76f8\u4e5f\u76f8\u5c0d\u8f03\u591a\uff0c\u4ee4\u5f88\u591a\u521d\u5b78\u8005\u6703\u611f\u5230\u4e0d\u77e5\u5f9e\u4f55\u5165\u9580\u3002<\/p><p>\u5bf0\u5b87\u745c\u73c8\u7684\u7df4\u7fd2\u6709\u4e00\u5b9a\u7684\u5f37\u5ea6\uff0c\u6703\u6709\u8a31\u591a\u5e73\u6642\u5728\u751f\u6d3b\u3001\u904b\u52d5\u6216\u662f\u745c\u73c8\u88e1\u8f03\u5c11\u505a\u5230\u7684\u52d5\u4f5c\uff0c\u5fc5\u9808\u8981\u5148\u4e86\u89e3\u81ea\u5df1\u8eab\u9ad4\u80fd\u5920\u6709\u4e0d\u932f\u7684\u63a7\u5236\u6642\u518d\u4f86\u7df4\u7fd2\u3002\u56e0\u6b64\u6709\u5728\u6559\u5bf0\u5b87\u745c\u73c8\u7684<a href=\"https:\/\/www.instagram.com\/alysia.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Alysia \u8001\u5e2b<\/a>\u6703\u63a8\u85a6\u6709\u5df2\u7d93\u5c0d\u8eab\u9ad4\u6709\u638c\u63e1\u5ea6\u7684\u4eba\u7df4\u7fd2\u5bf0\u5b87\uff0c\u5982\u679c\u4f60\u662f\u5b8c\u5168\u96f6\u57fa\u790e\u7684\u7df4\u7fd2\u8005\u5efa\u8b70\u5148\u5617\u8a66\u4e00\u822c\u57fa\u790e\u745c\u73c8\u8ab2\u7a0b\uff0c\u5148\u719f\u6089\u5e38\u898b<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u518d\u9032\u4e00\u6b65\u5617\u8a66\u4e0d\u4e00\u6a23\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u900f\u904e\u6709\u5225\u4ee5\u5f80\u7684\u7df4\u7fd2\u5c0d\u8eab\u5fc3\u4e5f\u6703\u6709\u6240\u4e0d\u4e00\u6a23\u7684\u611f\u53d7\u8207\u6210\u9577\u5594\uff01<\/p><p>\u53e6\u5916\uff0c\u5b89\u5fb7\u70c8\u30fb\u62c9\u5e15\uff08Andrey Lappa\uff09\u8001\u5e2b\u9664\u4e86\u5805\u6301\u65bc\u50b3\u7d71\u745c\u73c8\u57fa\u790e\u5916\uff0c\u540c\u6642\u4e5f\u4fdd\u7559\u8db3\u5920\u9748\u6d3b\u6027\uff0c\u53ef\u4ee5\u6839\u64da\u6bcf\u500b\u5b78\u751f\u7684\u5c08\u696d\u6c34\u5e73\u3001\u5e74\u9f61\u6216\u5065\u5eb7\u72c0\u6cc1\u91cf\u8eab\u5b9a\u5236\u9069\u5408\u4f60\u7684\u7df4\u7fd2\u6a21\u5f0f\u3002\u56e0\u6b64\u5bf0\u5b87\u745c\u73c8\u7684\u7df4\u7fd2\u4e0a\u662f\u76f8\u5c0d\u5f48\u6027\u7684\uff0c\u5747\u53ef\u4f9d\u64da\u500b\u4eba\u7684\u7a0b\u5ea6\u4f86\u505a\u7c21\u5316\u6216\u4fee\u6539\uff0c\u6240\u4ee5\u53ea\u8981\u6709\u5fc3\u60f3\u5617\u8a66\u90fd\u6b61\u8fce\u52a0\u5165\u7df4\u7fd2\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2259282780\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%B0%E5%AE%87%E7%91%9C%E7%8F%88%EF%BC%88Universal_Yoga%EF%BC%89%E7%89%B9%E8%89%B2\"><\/span>\u5bf0\u5b87\u745c\u73c8\uff08Universal Yoga\uff09\u7279\u8272<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6-1-1024x683.jpg\" alt=\"\" class=\"wp-image-18574\" width=\"945\" height=\"630\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6-1.jpg 1500w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><figcaption>Photo credit by @&nbsp;<a href=\"https:\/\/www.andreylappa.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">AndreyLappa<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%A4%E9%9E%98_Mayakoshas\"><\/span>\u5c64\u9798&nbsp; Mayakoshas&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u7684\u57fa\u790e\u7406\u5ff5\u662f\u5370\u5ea6\u6559\u53e4\u8001\u7684\u6982\u5ff5 Mayakoshas\uff0c\u4ec0\u9ebc\u662f Mayakoshas \u5462\uff1f\u5728\u68b5\u8a9e\u4e2d\u610f\u70ba\u300c\u5c64\u9798\u300d\uff0c\u53ef\u4ee5\u60f3\u50cf\u5176\u6982\u5ff5\u5982\u540c\u4fc4\u7f85\u65af\u5a03\u5a03\uff0c\u4e00\u500b\u5957\u4e00\u500b\uff0c\u6216\u662f\u50cf\u6d0b\u8525\u5256\u9762\uff0c\u4e00\u5c64\u4e00\u5c64\u7684\u3002\u6bcf\u5c64\u90fd\u4ee3\u8868\u4e86\u4e0d\u540c\u7684\u90e8\u5206\uff0c\u800c\u6574\u9ad4\u7d50\u5408\u4e86\u6211\u5011\u9ad4\u9a57\u7684\u6240\u6709\u65b9\u9762\uff0c\u5305\u62ec\u8eab\u9ad4\u3001\u80fd\u91cf\u3001\u60c5\u7dd2\u3001\u7406\u667a\u3001\u63a7\u5236\u3001\u610f\u8b58\u3001\u696d\u529b\u3002\u6bcf\u500b\u4eba\u540c\u6642\u5b58\u5728\u65bc\u6240\u6709\u4e03\u500b\u5c64\u6b21\u4e2d\uff0c\u8207\u6211\u5011\u5468\u570d\u7684\u4e16\u754c\u3001\u6211\u5011\u7684\u5167\u5728\u81ea\u6211\u548c\u5f7c\u6b64\u4e92\u52d5\uff0c\u800c\u5bf0\u5b87\u745c\u73c8\u5c0d\u4e0d\u540c\u7684\u5c64\u9798\u90fd\u6709\u9069\u5408\u7684\u7df4\u7fd2\u65b9\u5f0f\uff0c\u901a\u904e\u7df4\u7fd2\u9010\u6b65\u5e73\u8861\u9019\u4e9b\u5c64\u9762\uff0c\u4e26\u4e14\u9054\u5230\u8eab\u5fc3\u5e73\u8861\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E9%87%8D%E5%B9%B3%E8%A1%A1%E2%80%94%E2%80%94%E5%8D%81%E5%AD%97%E5%A2%8A%E7%B7%B4%E7%BF%92\"><\/span>\u6ce8\u91cd\u5e73\u8861\u2014\u2014\u5341\u5b57\u588a\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u6ce8\u610f\u5230\u5bf0\u5b87\u745c\u73c8\u53ef\u80fd\u662f\u88ab\u4ed6\u5011\u7279\u5225\u7684\u7df4\u7fd2\u65b9\u5f0f\u6240\u5438\u5f15\uff0c\u5728\u5bf0\u5b87\u745c\u73c8\u4e32\u9023\u5e8f\u5217\u5e38\u6703\u4f7f\u7528\u5169\u5f35\u745c\u73c8\u588a\u4ea4\u758a\u5448\u5341\u5b57\u72c0\u4f86\u505a\u7df4\u7fd2\u3002\u9019\u5176\u5be6\u662f\u56e0\u70ba\u5bf0\u5b87\u745c\u73c8\u7684\u6838\u5fc3\u6982\u5ff5\u4e4b\u4e00\uff1a\u8b1b\u6c42\u5168\u65b9\u4f4d\u7684\u5e73\u8861\u3002<\/p><p>\u5927\u591a\u6578\u7684\u745c\u73c8\u7df4\u7fd2\u8f03\u591a\u6703\u8457\u91cd\u65bc\u5de6\u53f3\u5169\u5074\u7684\u5e73\u8861\uff0c\u5bf0\u5b87\u745c\u73c8\u6240\u95dc\u6ce8\u7684\u5e73\u8861\u4e0d\u50c5\u9650\u65bc\u8eab\u9ad4\u5de6\u53f3\u5169\u5074\uff0c\u900f\u904e\u5c0d\u4eba\u9ad4\u768415\u500b\u5927\u95dc\u7bc0\u4ee5\u53ca\u6bcf\u500b\u95dc\u7bc0\u7684\u904b\u52d5\u65b9\u5411\u8207\u745c\u73c8\u9ad4\u5f0f\uff0c\u904b\u7528\u79d1\u5b78\u5316\u7684\u6b78\u985e\u3001\u7de8\u6392\uff0c\u4ee5\u5408\u7406\u3001\u6709\u6548\u7684\u65b9\u5f0f\u4f86\u5168\u9762\u958b\u767c\u8eab\u9ad4\u6a5f\u80fd\u3002\u7df4\u7fd2\u4e2d\u5305\u62ec\u5f37\u5316\u3001\u4f38\u5c55\u7684\u5e73\u8861\uff0c\u4e26\u4e14\u5728\u8eab\u9ad4\u4e0a\u3001\u4e0b\u3001\u5de6\u3001\u53f3\u3001\u524d\u3001\u5f8c\u500b\u65b9\u4f4d\u7684\u5e73\u8861\uff0c\u56e0\u6b64\u6703\u5229\u7528\u5169\u5341\u5b57\u588a\u7684\u4f4d\u7f6e\u5728\u7a7a\u9593\u4e2d\u6240\u6709\u65b9\u5411\u4f86\u505a\u7df4\u7fd2\uff0c\u901a\u904e\u6709\u610f\u8b58\u5730\u63a7\u5236\uff0c\u5bf0\u5b87\u745c\u73c8\u4e5f\u5e6b\u52a9\u7df4\u7fd2\u8005\u540c\u6642\u9054\u5230\u6bcf\u500b\u5c64\u9798\uff08Kosha\uff09\u5167\u90e8\u7684\u5e73\u8861\u3001\u4e0d\u540c\u5c64\u9798\u4e4b\u9593\u7684\u5e73\u8861\u3001\u7df4\u7fd2\u8005\u8207\u5468\u570d\u5883\u7684\u5e73\u8861\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BF%95%E5%A9%86%E7%A5%9E%E4%B9%8B%E8%88%9E%E2%80%94%E2%80%94Shiva_Nata%EF%BC%88The_Dance_of_Shiva%EF%BC%89\"><\/span>\u6fd5\u5a46\u795e\u4e4b\u821e\u2014\u2014Shiva Nata\uff08The Dance of Shiva\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6fd5\u5a46\u795e\u4e4b\u821e\u662f\u5728\u5bf0\u5b87\u745c\u73c8\u7279\u5225\u7684\u7df4\u7fd2\u65b9\u5f0f\uff0c\u4e5f\u662f\u7531\u5b89\u5fb7\u70c8\u30fb\u62c9\u5e15 \uff08Andrey Lappa\uff09\u6240\u5275\u7684\u52d5\u614b\u51a5\u60f3\u5f62\u5f0f\u3002\u6fd5\u5a46\u795e\u4e4b\u821e\u662f\u4e00\u500b\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u7df4\u7fd2\u5354\u8abf\u3001\u5e73\u8861\u548c\u5c08\u6ce8\u80fd\u529b\u7684\u7684\u7279\u6b8a\u7df4\u7fd2\uff0c\u900f\u904e\u4e0d\u540c\u7684\u4f4d\u7f6e\u8207\u52d5\u4f5c\u6392\u5217\u7d44\u5408\u8b93\u7df4\u7fd2\u8005\u935b\u934a\u5354\u8abf\u53cd\u61c9\u529b\u3001\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff0c\u9019\u4e5f\u662f\u6709\u4e9b\u4eba\u8aaa\u5bf0\u5b87\u745c\u73c8\u7684\u7df4\u7fd2\u6703\u4f7f\u4f60\u8d8a\u7df4\u8d8a\u8070\u660e\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p><div class=\"hello-content-4\" id=\"hello-946699313\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image3-1024x683.jpg\" alt=\"\" class=\"wp-image-18575\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by @&nbsp;<a href=\"https:\/\/www.andreylappa.com\/universal-yoga\" target=\"_blank\" rel=\"noreferrer noopener\">AndreyLappa<\/a><\/figcaption><\/figure><p>\u5728\u6fd5\u5a46\u795e\u4e4b\u821e\u7684\u7df4\u7fd2\u4e2d\uff0c\u5305\u542b\u4e0a\u534a\u8eab\u624b\u81c2\u4ee5\u53ca\u4e0b\u534a\u8eab\u817f\u90e8\u7684\u52d5\u4f5c\uff0c\u4f60\u53ef\u4ee5\u5148\u5f9e\u624b\u81c2\u7684\u4f4d\u7f6e\u958b\u59cb\u7df4\u7fd2\u3002\u624b\u81c2\u4f4d\u7f6e\u7df4\u7fd2\u5f9e\u6c34\u5e73\u548c\u5782\u76f4\u5169\u500b\u57fa\u672c\u6a21\u5f0f\u958b\u59cb\uff0c\u800c\u6bcf\u500b\u6a21\u5f0f\u6703\u6709\u56db\u500b\u624b\u81c2\u4f4d\u7f6e\uff0c\u7df4\u7fd2\u4e2d\u6703\u5728\u9019\u56db\u500b\u57fa\u672c\u4f4d\u7f6e\u4e4b\u9593\u79fb\u52d5\u624b\u81c2\u8b8a\u63db\u52d5\u4f5c\u3002<\/p><p>\u7576\u6fd5\u5a46\u795e\u4e4b\u821e\u7684\u624b\u81c2\u52d5\u4f5c\u6a21\u5f0f\u5c0d\u4f60\u4f86\u8aaa\u8b8a\u5f97\u76f8\u5c0d\u5bb9\u6613\u6642\uff0c\u53ef\u4ee5\u518d\u52a0\u5165\u817f\u90e8\u52d5\u4f5c\u7684\u7df4\u7fd2\u3002\u4e00\u6a23\u817f\u90e8\u4e5f\u6709\u56db\u500b\u4f4d\u7f6e\uff0c\u719f\u6089\u9806\u5e8f\u4ee5\u53ca\u638c\u63e1\u6d41\u66a2\u5ea6\u5f8c\uff0c\u4f60\u53ef\u4ee5\u7d50\u5408\u624b\u81c2\u8207\u817f\u90e8\u7684\u7df4\u7fd2\uff0c\u900f\u904e\u4e0d\u540c\u4f4d\u7f6e\u7684\u8f49\u63db\u935b\u934a\u4e0a\u4e0b\u534a\u8eab\u7684\u914d\u5408\u5354\u8abf\uff0c\u4e5f\u53ef\u4ee5\u6539\u8b8a\u9806\u5e8f\u6a21\u5f0f\uff0c\u589e\u52a0\u7df4\u7fd2\u7684\u8907\u96dc\u6027\u4f86\u935b\u934a\u8eab\u5fc3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB%EF%BD%9C%E6%BF%95%E5%A9%86%E7%A5%9E%E4%B9%8B%E8%88%9E_Moving_Meditation_%E2%80%93_Dance_of_Shiva_Basics_Shiva_Nata\"><\/span>\u5f71\u7247\u5206\u4eab\uff5c\u6fd5\u5a46\u795e\u4e4b\u821e Moving Meditation &#8211; Dance of Shiva Basics (Shiva Nata)<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7528\u6587\u5b57\u63cf\u8ff0\u53ef\u80fd\u8f03\u96e3\u7406\u89e3\u6fd5\u5a46\u795e\u4e4b\u821e\u662f\u4ec0\u9ebc\uff0c\u4e0b\u9762\u5206\u4eab\u57fa\u790e\u7684\u6fd5\u5a46\u795e\u4e4b\u821e\u52d5\u4f5c\u4f4d\u7f6e\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u53ef\u4ee5\u53c3\u8003\u4e0b\u9762\u5f71\u7247\uff0c\u8ddf\u8457\u8a66\u8a66\u770b\u4e0d\u4e00\u6a23\u7684\u52d5\u614b\u51a5\u60f3\u65b9\u5f0f\u5427\uff01<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <iframe title=\"Moving Meditation - Dance of Shiva Basics (Shiva Nata)\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/x5ScCgzhrCY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u4ee5\u4e0a\u5c31\u662f\u4eca\u5929\u6240\u4ecb\u7d39\u7684\u745c\u73c8\u6d41\u6d3e\u300c\u5bf0\u5b87\u745c\u73c8\uff08Universal Yoga\uff09\u300d\uff0c\u76f8\u4fe1\u900f\u904e\u4e0a\u9762\u7684\u4ecb\u7d39\u4f60\u5df2\u7d93\u5c0d\u65bc\u5bf0\u5b87\u745c\u73c8\u6709\u521d\u6b65\u7684\u4e86\u89e3\uff0c<a href=\"https:\/\/www.instagram.com\/alysia.yoga\/\" target=\"_blank\" rel=\"noopener\"> Alysia \u8001\u5e2b<\/a>\u4e5f\u63d0\u9192\u5927\u5bb6\uff0c\u5047\u5982\u4f60\u521d\u6b21\u5617\u8a66\u5bf0\u5b87\u745c\u73c8\uff0c\u53ef\u4ee5\u8a66\u8457\u5168\u8eab\u5fc3\u5730\u5c08\u6ce8\u8eab\u9ad4\u7684\u89ba\u77e5\uff0c\u628a\u745c\u73c8\u7684\u611f\u609f\u5e36\u5165\u65e5\u5e38\u4e4b\u4e2d\uff0c\u6df1\u5316\u7df4\u7fd2\uff0c\u9ad4\u6703\u771f\u6b63\u5e73\u8861\u5c0d\u8eab\u9ad4\u3001\u5fc3\u9748\u548c\u9748\u9b42\u6240\u7522\u751f\u7684\u5f71\u97ff\u3001\u8b8a\u5316\u3002\u7d66\u81ea\u5df1\u591a\u4e00\u9ede\u7684\u6642\u9593\u8207\u8010\u5fc3\u597d\u597d\u7df4\u7fd2\uff0c\u9ad4\u9a57\u4e0d\u4e00\u6a23\u7684\u745c\u73c8\u6d41\u6d3e\u6240\u5e36\u7d66\u4f60\u7684\u65b0\u9ad4\u9a57\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by @&nbsp;<a href=\"https:\/\/www.andreylappa.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">AndreyLappa<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/04\/sanskrit-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u7684\u795e\u79d8\u5492\u8a9e\uff1a\u5206\u4eab 3 \u500b\u5fc5\u5b78\u745c\u73c8\u68b5\u6587\uff0c\u4e0a\u8ab2\u6642\u4e0d\u518d\u4e00\u982d\u9727\u6c34\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/08\/samadhi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7df4\u7fd2\u7684\u6700\u7d42\u76ee\u6a19\u70ba\u4f55\uff1f\u8ddf\u745c\u73c8\u4e4b\u7236\u5e15\u5766\u4f3d\u5229\uff0c\u63a2\u7d22\u300cSamadhi\u4e09\u6469\u5730\u300d\u7684\u4fee\u884c\u4e4b\u9053<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5bf0\u5b87\u745c\u73c8\u7531\u70cf\u514b\u862d\u745c\u73c8\u5927\u5e2b\u5b89\u5fb7\u70c8\u30fb\u62c9\u5e15\uff08Andrey Lappa\uff09\u5275\u7acb\uff0cUniversal Yoga\u662f\u4e00\u500b\u7d50\u5408\u50b3\u7d71\u745c\u73c8\u548c\u73fe\u4ee3\u79d1\u5b78\u7684\u6d41\u6d3e\uff0c\u672c\u7bc7\u5c07\u4ecb\u7d39\u4ec0\u9ebc\u662f\u5bf0\u5b87\u745c\u73c8\uff1f\u5bf0\u5b87\u745c\u73c8\u9069\u5408\u8ab0\uff1f\u5bf0\u5b87\u745c\u73c8\u7279\u8272\u4f86\u4ecb\u7d39\u3002\u5bf0\u5b87\u745c\u73c8\u57fa\u65bc\u5420\u9640\uff08Veda\uff09\u7684\u6982\u5ff5\uff0c\u5f37\u8abf\u81ea\u7531\u3001\u89ba\u77e5\u548c\u5275\u610f\uff0c\u901a\u904e\u79d1\u5b78\u5316\u7684\u7df4\u7fd2\u65b9\u5f0f\uff0c\u4f7f\u7df4\u7fd2\u66f4\u5177\u908f\u8f2f\u6027\u3001\u8da3\u5473\u6027\u548c\u5168\u9762\u6027\u3002\u5bf0\u5b87\u745c\u73c8\u7d50\u5408\u4e86\u9ad4\u4f4d\u6cd5\u4e32\u806f\u3001\u547c\u5438\u6cd5\u3001\u89c0\u60f3\u3001\u5531\u8aa6\u3001\u624b\u5370\u548c\u51a5\u60f3\u7b49\u65b9\u5f0f\uff0c\u4e26\u6ce8\u91cd\u5c0d\u7a31\u548c\u6f38\u9032\u7684\u6392\u5217\u8a2d\u8a08\u3002\u60f3\u4e86\u89e3\u66f4\u591a\u5c31\u8d95\u7dca\u770b\u4e0b\u53bb\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":18578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,389],"tags":[590,132,449,141,442],"class_list":["post-18571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-type","tag-advanced","tag-beginner","tag-universal-yoga","tag-yoga","tag-442"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18571"}],"version-history":[{"count":17,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18571\/revisions"}],"predecessor-version":[{"id":24220,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18571\/revisions\/24220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18578"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}