{"id":18563,"date":"2023-05-17T08:38:28","date_gmt":"2023-05-17T08:38:28","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18563"},"modified":"2023-05-17T14:04:33","modified_gmt":"2023-05-17T14:04:33","slug":"fascia","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/","title":{"rendered":"\u6df1\u5165\u9748\u9b42\u7684\u7b4b\u819c\u653e\u9b06\u8853\uff1a\u745c\u73c8\u7642\u7652\u5e2b\u5256\u6790 3 \u500b\u300c\u745c\u73c8\u300d\u4fc3\u9032\u7b4b\u819c\u5065\u5eb7\u7684\u539f\u56e0\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-946110256\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8fd1\u5341\u591a\u5e74\u4f86\uff0c\u7531\u65bc\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u79d1\u5b78\u5bb6\u5c0d\u7b4b\u819c\u611f\u5230\u8208\u8da3\uff0c\u9019\u4e5f\u4fc3\u4f7f\u4e86\u7b4b\u819c\u5065\u5eb7\u548c\u6cbb\u7642\u65b9\u6cd5\u7684\u767c\u5c55\uff0c\u76f4\u5230\u4eca\u65e5\u5e7e\u4e4e\u6bcf\u500b\u4eba\u6216\u591a\u6216\u5c11\u90fd\u6709\u63a5\u89f8\u904e\u7b4b\u819c\u76f8\u95dc\u7684\u4fdd\u5065\u65b9\u6cd5\uff0c\u8209\u51e1\u6309\u6469\u7403\u3001\u6efe\u7b52\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/27\/fascia-gun\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b4b\u819c\u69cd<\/a>\u7b49\uff0c\u90fd\u662f\u5927\u5bb6\u6642\u5e38\u63a1\u7528\u7684\u7b4b\u819c\u653e\u9b06\u5de5\u5177\u3002\u65e2\u7136\u5df2\u7d93\u6709\u9019\u9ebc\u591a\u4fdd\u6301\u7b4b\u819c\u5065\u5eb7\u65b9\u6cd5\uff0c\u70ba\u4ec0\u9ebc\u9084\u9700\u8981\u900f\u904e\u745c\u73c8\u6216\u745c\u73c8\u7642\u7652\u7684\u65b9\u5f0f\u4f86\u4fc3\u9032\u7b4b\u819c\u5065\u5eb7\u5462\uff1f\u4eca\u5929\u6211\u5011\u5c31\u8207 Yogis \u5206\u4eab\u5982\u4f55\u900f\u904e\u745c\u73c8\u4f86\u8b93\u7b4b\u819c\u4fdd\u6301\u5065\u5eb7\u5427\uff01\u4ee5\u4e0b\u7bc0\u9304\u81ea<a href=\"https:\/\/www.facebook.com\/IAYTJT\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7642\u7652\u5e2b\u8521\u58eb\u5091\u8001\u5e2b<\/a>\u6700\u65b0\u51fa\u7248\u66f8\u7c4d<a href=\"https:\/\/www.books.com.tw\/products\/0010955809?loc=M_0086_001\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u7b4b\u819c\u2573\u745c\u73c8\u8a13\u7df4\u5168\u66f8\u300b<\/a>\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1d0eb59582\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1d0eb59582\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/#%E7%AD%8B%E8%86%9C%E8%A6%81%E5%81%A5%E5%BA%B7%EF%BC%8C%E4%B8%8D%E6%98%AF%E6%94%BE%E9%AC%86%E5%B0%B1%E5%A5%BD%EF%BC%81\">\u7b4b\u819c\u8981\u5065\u5eb7\uff0c\u4e0d\u662f\u653e\u9b06\u5c31\u597d\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E7%91%9C%E7%8F%88%E5%8F%AF%E4%BB%A5%E6%94%B9%E5%96%84%E7%AD%8B%E8%86%9C%E5%81%A5%E5%BA%B7%EF%BC%9F\">\u70ba\u4ec0\u9ebc\u745c\u73c8\u53ef\u4ee5\u6539\u5584\u7b4b\u819c\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/#%E7%91%9C%E7%8F%88%E5%8F%AF%E4%BF%83%E9%80%B2%E7%AD%8B%E8%86%9C%E5%81%A5%E5%BA%B7%E7%9A%84_3_%E5%80%8B%E5%8E%9F%E5%9B%A0\">\u745c\u73c8\u53ef\u4fc3\u9032\u7b4b\u819c\u5065\u5eb7\u7684 3 \u500b\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/#1_%E7%91%9C%E7%8F%88%E5%85%B7%E6%9C%89%E9%80%A3%E7%B5%90%E5%92%8C%E6%95%B4%E5%90%88%E7%9A%84%E8%83%BD%E5%8A%9B\">1. \u745c\u73c8\u5177\u6709\u9023\u7d50\u548c\u6574\u5408\u7684\u80fd\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/#2_%E7%91%9C%E7%8F%88%E6%9C%83%E5%B8%B6%E5%85%A5%E7%B4%B0%E7%B7%BB%E7%9A%84%E5%91%BC%E5%90%B8\">2. \u745c\u73c8\u6703\u5e36\u5165\u7d30\u7dfb\u7684\u547c\u5438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/#3_%E7%91%9C%E7%8F%88%E8%83%BD%E8%A6%BA%E5%AF%9F%E8%BA%AB%E5%BF%83%E6%84%9F%E5%8F%97\">3. \u745c\u73c8\u80fd\u89ba\u5bdf\u8eab\u5fc3\u611f\u53d7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/#Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E7%AD%8B%E8%86%9C%E2%95%B3%E7%91%9C%E7%8F%88%E8%A8%93%E7%B7%B4%E5%85%A8%E6%9B%B8%E3%80%8B\">Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u7b4b\u819c\u2573\u745c\u73c8\u8a13\u7df4\u5168\u66f8\u300b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/#%E3%80%8A%E7%AD%8B%E8%86%9C%E2%95%B3%E7%91%9C%E7%8F%88%E8%A8%93%E7%B7%B4%E5%85%A8%E6%9B%B8%E3%80%8B%EF%BD%9C%E6%96%B0%E6%9B%B8%E5%88%86%E4%BA%AB%E6%9C%83\">\u300a\u7b4b\u819c\u2573\u745c\u73c8\u8a13\u7df4\u5168\u66f8\u300b\uff5c\u65b0\u66f8\u5206\u4eab\u6703<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%86%9C%E8%A6%81%E5%81%A5%E5%BA%B7%EF%BC%8C%E4%B8%8D%E6%98%AF%E6%94%BE%E9%AC%86%E5%B0%B1%E5%A5%BD%EF%BC%81\"><\/span><strong>\u7b4b\u819c\u8981\u5065\u5eb7\uff0c\u4e0d\u662f\u653e\u9b06\u5c31\u597d\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8981\u4fc3\u9032\u7b4b\u819c\u7684\u5065\u5eb7\u61c9\u8a72\u81f3\u5c11\u8981\u5305\u542b\u4ee5\u4e0b\u56db\u500b\u9762\u5411\uff1a\u7b4b\u819c\u5f48\u6027\u8a13\u7df4\u3001\u7b4b\u819c\u653e\u9b06\u3001\u7b4b\u819c\u5f35\u529b\u8abf\u7bc0\uff0c\u4ee5\u53ca\u7b4b\u819c\u611f\u77e5\u80fd\u529b\u7684\u63d0\u5347\u3002\u5c31\u6211\u7684\u89c0\u5bdf\uff0c\u76ee\u524d\u591a\u6578\u4eba\u63a1\u884c\u7684\u5927\u591a\u504f\u5411\u65bc\u7b4b\u819c\u653e\u9b06\uff0c\u5982\u5229\u7528\u6efe\u7b52\u6216\u6309\u6469\u7403\u6309\u58d3\u8eab\u9ad4\uff0c\u5c31\u662f\u5c6c\u65bc\u7b4b\u819c\u653e\u9b06\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u4f46\u5982\u679c\u4f60\u53ea\u662f\u4e0d\u65b7\u5730\u5c07\u7b4b\u819c\u653e\u9b06\uff0c\u5c0d\u7b4b\u819c\u7684\u5065\u5eb7\u6548\u76ca\u53ef\u80fd\u662f\u6709\u9650\u7684\uff0c\u751a\u81f3\u5982\u679c\u62ff\u634f\u4e0d\u7576\uff0c\u53ef\u80fd\u6703\u4f7f\u7b4b\u819c\u7684\u5f48\u6027\u4e0b\u964d\uff0c\u5f35\u529b\u7522\u751f\u554f\u984c\uff0c\u5c0e\u81f4\u8eab\u9ad4\u59ff\u52e2\u7dad\u6301\u548c\u904b\u52d5\u80fd\u529b\u7684\u4e0b\u964d\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05172.jpeg\" alt=\"\" class=\"wp-image-18564\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05172.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05172-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05172-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05172-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by arthurhidden&nbsp;<\/figcaption><\/figure><p>\u5c31\u50cf\u8eab\u9ad4\u7684\u5176\u4ed6\u7cfb\u7d71\uff08\u5982\u5fc3\u8840\u7ba1\u3001\u808c\u8089\u9aa8\u9abc\u7cfb\u7d71\u3001\u514d\u75ab\u7cfb\u7d71\u7b49\uff09\u4e00\u6a23\uff0c\u904b\u52d5\u5176\u5be6\u662f\u4fc3\u9032\u7b4b\u819c\u5065\u5eb7\u6700\u597d\u7684\u65b9\u5f0f\u3002\u7136\u800c\uff0c\u6bcf\u9805\u904b\u52d5\u90fd\u6709\u5b83\u7684\u4fb7\u9650\uff0c\u4f8b\u5982\uff1a\u9577\u8dd1\u5c0d\u65bc\u808c\u529b\u7684\u63d0\u5347\u6548\u679c\u6709\u9650\uff1b\u592a\u6975\u7121\u6cd5\u6709\u6548\u63d0\u5347\u4e00\u500b\u4eba\u5fc3\u80ba\u8010\u529b\u3002\u540c\u6a23\u7684\uff0c\u745c\u73c8\u7684\u8eab\u9ad4\u6d3b\u52d5\u65b9\u5f0f\u4e5f\u6709\u5b83\u7684\u4fb7\u9650\u6027\uff0c\u50b3\u7d71\u7684\u745c\u73c8\u7df4\u7fd2\u65b9\u5f0f\u5c31\u96e3\u4ee5\u5c0d\u7b4b\u819c\u7684\u5f48\u6027\u548c\u525b\u6027\u7522\u751f\u826f\u597d\u7684\u6548\u76ca\uff0c\u90a3\u7a76\u7adf\u70ba\u4ec0\u9ebc\u8981\u9078\u64c7\u745c\u73c8\u7684\u65b9\u5f0f\u4f86\u6539\u5584\u7b4b\u819c\u5065\u5eb7\u5462\uff1f\u5c31\u8acb\u4f60\u63a5\u7e8c\u770b\u4e0b\u53bb\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E7%91%9C%E7%8F%88%E5%8F%AF%E4%BB%A5%E6%94%B9%E5%96%84%E7%AD%8B%E8%86%9C%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span><strong>\u70ba\u4ec0\u9ebc\u745c\u73c8\u53ef\u4ee5\u6539\u5584\u7b4b\u819c\u5065\u5eb7\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u591a\u6578\u4eba\u4e00\u63d0\u5230\u745c\u73c8\uff0c\u6700\u5e38\u806f\u60f3\u5230\u7684\u53ef\u80fd\u5c31\u662f\u4f38\u5c55\uff0c\u6216\u8005\u662f\u628a\u8eab\u9ad4\u626d\u66f2\u5230\u4e0d\u6210\u300c\u4eba\u5f62\u300d\u6a23\u5b50\u3002\u4e0d\u904e\u6211\u4e5f\u60f3\u5728\u6b64\u6a5f\u6703\u6559\u80b2\u4e00\u4e0b\uff0c\u9019\u4e26\u975e\u745c\u73c8\u7684\u771f\u6b63\u610f\u6db5\uff0c\u5b83\u53ea\u662f\u745c\u73c8\u6f14\u9032\u53f2\u4e0a\u7684\u55ae\u4e00\u7279\u6b8a\u73fe\u8c61\uff0c\u4e26\u4e0d\u662f\u6bcf\u7a2e\u745c\u73c8\u7df4\u7fd2\u90fd\u662f\u4ee5\u90a3\u7a2e\u6a23\u8c8c\u5448\u73fe\uff0c\u5c0d\u65bc\u7b4b\u819c\u7684\u5065\u5eb7\u4f86\u8aaa\uff0c\u90a3\u4e5f\u4e26\u975e\u662f\u7406\u60f3\u7684\u7df4\u7fd2\u65b9\u5f0f\uff0c\u4f60\u5c07\u6703\u5728\u5f8c\u9762\u7684\u7ae0\u7bc0\u4e2d\uff0c\u8d8a\u4f86\u8d8a\u660e\u767d\u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\u8aaa\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05173.jpeg\" alt=\"\" class=\"wp-image-18565\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05173.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05173-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05173-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05173-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/beautiful-young-woman-doing-exercises-and-doing-yo-R3NECQL\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8F%AF%E4%BF%83%E9%80%B2%E7%AD%8B%E8%86%9C%E5%81%A5%E5%BA%B7%E7%9A%84_3_%E5%80%8B%E5%8E%9F%E5%9B%A0\"><\/span><strong>\u745c\u73c8\u53ef\u4fc3\u9032\u7b4b\u819c\u5065\u5eb7\u7684 3 \u500b\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E5%85%B7%E6%9C%89%E9%80%A3%E7%B5%90%E5%92%8C%E6%95%B4%E5%90%88%E7%9A%84%E8%83%BD%E5%8A%9B\"><\/span><strong>1. \u745c\u73c8\u5177\u6709\u9023\u7d50\u548c\u6574\u5408\u7684\u80fd\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u6709\u4e00\u500b\u76f8\u7576\u91cd\u8981\u7684\u610f\u6db5\uff0c\u90a3\u5c31\u662f\u300c\u9023\u7d50\u300d\u548c\u300c\u6574\u5408\u300d\u3002\u7b4b\u819c\u5177\u6709\u300c\u9023\u7d50\u300d\u5404\u7d44\u7e54\u548c\u7cfb\u7d71\u7684\u7279\u6027\uff0c\u4e5f\u80fd\u5920\u300c\u6574\u5408\u300d\u4e00\u500b\u4eba\u7684\u8eab\u9ad4\u3002\u800c\u745c\u73c8\u7684\u9019\u500b\u7279\u6027\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u4e0d\u65b7\u5730\u89c0\u7167\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\uff0c\u540c\u6642\u63d0\u5347\u5404\u90e8\u4f4d\u7684\u5354\u8abf\u904b\u4f5c\u80fd\u529b\uff0c\u9019\u5373\u662f\u4e00\u7a2e\u5c0d\u7b4b\u819c\u7684\u6574\u9ad4\u8a13\u7df4\u8207\u8abf\u6574\uff0c\u4f7f\u6bcf\u500b\u90e8\u5206\u7684\u9023\u7d50\u548c\u5206\u5de5\u66f4\u52a0\u7dca\u5bc6\uff0c\u4e26\u767c\u63ee\u5b83\u5011\u7684\u6574\u5408\u80fd\u529b\uff0c\u5176\u5be6\u5149\u662f\u8b93\u81ea\u5df1\u7df4\u7fd2\u7406\u60f3\u548c\u6709\u6548\u76ca\u7684\u52d5\u4f5c\u6a21\u5f0f\uff0c\u5c0d\u65bc\u7b4b\u819c\u7684\u5f35\u529b\u8abf\u6574\u5c31\u6709\u5f88\u5927\u7684\u529f\u6548\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%91%9C%E7%8F%88%E6%9C%83%E5%B8%B6%E5%85%A5%E7%B4%B0%E7%B7%BB%E7%9A%84%E5%91%BC%E5%90%B8\"><\/span><strong>2. \u745c\u73c8\u6703\u5e36\u5165\u7d30\u7dfb\u7684\u547c\u5438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u7df4\u7fd2\u4e2d\u6703\u975e\u5e38\u7d30\u7dfb\u5730\u7559\u610f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u7684\u72c0\u614b\uff0c\u4e26\u9032\u884c\u4e0d\u540c\u7684\u547c\u5438\u7df4\u7fd2\uff0c\u9019\u662f\u5728\u5176\u4ed6\u904b\u52d5\u548c\u8eab\u9ad4\u6d3b\u52d5\u4e2d\u8f03\u70ba\u5c11\u898b\u7684\u3002\u524d\u9762\u6211\u5011\u6709\u63d0\u904e\uff0c\u7b4b\u819c\u7684\u72c0\u614b\u8207\u547c\u5438\u606f\u606f\u76f8\u95dc\uff0c\u7b4b\u819c\u7684\u5f48\u6027\u548c\u5f35\u529b\u6703\u5f71\u97ff\u4e00\u500b\u4eba\u7684\u547c\u5438\u6a21\u5f0f\uff0c\u4e0d\u904e\u6211\u5011\u4e5f\u80fd\u900f\u904e\u547c\u5438\u7684\u7df4\u7fd2\u6539\u8b8a\u7b4b\u819c\u3002\u5982\u679c\u547c\u5438\u7684\u7df4\u7fd2\u5f97\u5b9c\uff0c\u5c0d\u65bc\u6df1\u5c64\u9ad4\u8154\u7b4b\u819c\u7684\u529f\u80fd\u6703\u6709\u826f\u597d\u7684\u4fc3\u9032\u6548\u679c\uff0c\u540c\u6642\u4e5f\u80fd\u6574\u5408\u547c\u5438\u7cfb\u7d71\u8207\u7b4b\u819c\u7cfb\u7d71\u7684\u904b\u4f5c\uff0c\u9032\u800c\u63d0\u5347\u8eab\u9ad4\u6838\u5fc3\u7684\u7a69\u5b9a\u5ea6\u548c\u6548\u80fd\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u6211\u5011\u4fbf\u80fd\u7531\u5167\u800c\u5916\u4f86\u5f71\u97ff\u8868\u5c64\u7684\u7b4b\u819c\uff0c\u4e0d\u50c5\u80fd\u4f7f\u8868\u5c64\u7b4b\u819c\u7684\u904b\u4f5c\u66f4\u5354\u8abf\uff0c\u6e1b\u5c11\u4e0d\u5e73\u5747\u7684\u808c\u8089\u548c\u7b4b\u819c\u4f7f\u7528\u60c5\u6cc1\uff0c\u4e5f\u80fd\u8b93\u6211\u5011\u5728\u8abf\u6574\u5404\u90e8\u4f4d\u7b4b\u819c\u7684\u6642\u5019\uff0c\u66f4\u52a0\u7701\u6642\u7701\u529b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2783850806\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05174.jpeg\" alt=\"\" class=\"wp-image-18566\" width=\"945\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05174.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05174-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05174-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05174-600x450.jpeg 600w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-in-yoga-clothes-with-pug-dog-is-at-home-at-d-L3WNCWG\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%91%9C%E7%8F%88%E8%83%BD%E8%A6%BA%E5%AF%9F%E8%BA%AB%E5%BF%83%E6%84%9F%E5%8F%97\"><\/span><strong>3. \u745c\u73c8\u80fd\u89ba\u5bdf\u8eab\u5fc3\u611f\u53d7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u81f3\u65bc\u7b2c\u4e09\u500b\u539f\u56e0\uff0c\u662f\u8207\u7b4b\u819c\u7684\u611f\u77e5\u529f\u80fd\u6709\u6240\u95dc\u9023\u7684\u3002\u7b4b\u819c\u88e1\u5bcc\u542b\u5404\u5f0f\u5404\u6a23\u7684\u611f\u89ba\u53d7\u5668\uff0c\u800c\u7b4b\u819c\u7684\u904b\u4f5c\uff0c\u751a\u81f3\u662f\u65b0\u9673\u4ee3\u8b1d\uff0c\u90fd\u76f8\u7576\u4ef0\u8cf4\u4e00\u500b\u4eba\u7684\u611f\u77e5\u80fd\u529b\uff0c\u5982\u679c\u6211\u5011\u7684\u611f\u89ba\u548c\u611f\u77e5\u80fd\u529b\u4e0d\u5920\u9748\u654f\uff08\u4e8b\u5be6\u4e0a\u73fe\u4ee3\u4eba\u591a\u662f\u5982\u6b64\uff09\uff0c\u4e5f\u6703\u4f7f\u7b4b\u819c\u7684\u5065\u5eb7\u5927\u53d7\u5f71\u97ff\u3002\u4f60\u53ef\u4ee5\u628a\u611f\u89ba\u53d7\u5668\u60f3\u50cf\u6210\u4eba\u9ad4\u5343\u5343\u842c\u842c\u9846\u7684\u773c\u775b\uff0c\u5982\u679c\u9019\u4e9b\u300c\u773c\u775b\u300d\u7684\u8996\u529b\u4e0d\u4f73\uff0c\u4f60\u53ef\u80fd\u6703\u56e0\u70ba\u7121\u6cd5\u8fa8\u6790\u74b0\u5883\u4e2d\u7684\u5be6\u6cc1\uff0c\u800c\u8dcc\u8dcc\u649e\u649e\u6216\u662f\u505a\u51fa\u4e0d\u9069\u5b9c\u53cd\u61c9\u3002<\/p><p>\u504f\u504f\u611f\u77e5\u80fd\u529b\u53c8\u5177\u6709\u300c\u7528\u9032\u5ee2\u9000\u300d\u7684\u7279\u6027\uff08\u5176\u5be6\u6240\u6709\u7684\u4eba\u9ad4\u7d44\u7e54\u548c\u529f\u80fd\u90fd\u662f\u5982\u6b64\uff09\uff0c\u5982\u679c\u4f60\u5e73\u6642\u6c92\u6709\u597d\u597d\u5730\u8a13\u7df4\u5b83\uff0c\u5b83\u5c31\u6703\u9010\u6f38\u9000\u5316\uff0c\u9032\u800c\u5f71\u97ff\u4f60\u7684\u5167\u5916\u5728\u7cfb\u7d71\u548c\u8eab\u5fc3\u5e73\u8861\uff0c\u9019\u5c0d\u65bc\u73fe\u4ee3\u904e\u5ea6\u983b\u7e41\u4f7f\u7528 3C \u7522\u54c1\u7684\u4eba\u5011\u4f86\u8aaa\uff0c\u5176\u5be6\u662f\u4e00\u500b\u76f8\u7576\u5927\u7684\u96b1\u6182\u3002<\/p><p>\u597d\u5728\u745c\u73c8\u9f13\u52f5\u4eba\u5011\u5728\u7df4\u7fd2\u904e\u7a0b\u548c\u751f\u6d3b\u4e2d\uff0c\u6642\u6642\u53bb\u89ba\u5bdf\u8eab\u5fc3\u7684\u611f\u53d7\uff0c\u9019\u7b49\u65bc\u662f\u7d66\u4e86\u6211\u5011\u4e00\u500b\u5f37\u5927\u7121\u6bd4\u7684\u5de5\u5177\uff0c\u8b93\u6211\u5011\u80fd\u597d\u597d\u8a13\u7df4\u611f\u77e5\u7684\u80fd\u529b\uff0c\u63d0\u9ad8\u5404\u7a2e\u611f\u5b98\u7684\u9748\u654f\u5ea6\uff0c\u4e5f\u8b93\u7b4b\u819c\u7684\u904b\u4f5c\u66f4\u52a0\u5065\u5168\uff0c\u6211\u5011\u8457\u5be6\u61c9\u8a72\u597d\u597d\u611f\u5ff5\u524d\u4eba\u7684\u667a\u6167\uff0c\u8b93\u745c\u73c8\u9019\u9580\u8eab\u5fc3\u4fdd\u5065\u7684\u85dd\u8853\u51fa\u73fe\u5728\u9019\u500b\u4e16\u754c\u4e0a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E7%AD%8B%E8%86%9C%E2%95%B3%E7%91%9C%E7%8F%88%E8%A8%93%E7%B7%B4%E5%85%A8%E6%9B%B8%E3%80%8B\"><\/span><strong>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u7b4b\u819c\u2573\u745c\u73c8\u8a13\u7df4\u5168\u66f8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u597d\u66f8\u63a8\u85a6.jpg\" alt=\"\" class=\"wp-image-18582\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u597d\u66f8\u63a8\u85a6.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u597d\u66f8\u63a8\u85a6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u597d\u66f8\u63a8\u85a6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u597d\u66f8\u63a8\u85a6-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u7b4b\u819c\u2573\u745c\u73c8\u8a13\u7df4\u5168\u66f8\u300b\u00a9  HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4ee5\u4e0a\u7bc0\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010955810?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202305\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u7b4b\u819c\u2573\u745c\u73c8\u8a13\u7df4\u5168\u66f8\u300b<\/a>\u3002\u6b64\u66f8\u70ba\u64c1\u6709\u8fd1\u4e8c\u5341\u5e74\u7684\u745c\u73c8\u3001\u745c\u73c8\u7642\u7652\u53ca\u9ad4\u9069\u80fd\u5be6\u52d9\u7d93\u9a57\u7684\u8521\u58eb\u5091\u8001\u5e2b\u5c07\u6240\u8457\uff0c\u66f8\u4e2d\u5167\u5bb9\u9664\u4e86\u6df1\u5165\u6dfa\u51fa\u5730\u8b1b\u89e3\u4f55\u8b02\u7b4b\u819c\u3001\u7b4b\u819c\u653e\u9b06\u91cd\u8981\u6027\u7684\u77e5\u8b58\u9762\u5916\uff0c\u4e5f\u8aaa\u660e\u4e86\u7b4b\u819c\u6574\u5408\u745c\u73c8\u8207\u4e00\u822c\u745c\u73c8\u7684\u5dee\u7570\uff0c\u4e26\u5728\u66f8\u4e2d\u5716\u89e3\u5168\u8eab\u5404\u8655\u7b4b\u819c\u7dda\uff0c\u6e05\u695a\u8b1b\u89e3\u6bcf\u500b\u52d5\u4f5c\u7df4\u7fd2\u3002\u5341\u5206\u63a8\u85a6<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010955810?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202305\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u7b4b\u819c\u2573\u745c\u73c8\u8a13\u7df4\u5168\u66f8\u300b<\/a>\u9019\u672c\u745c\u73c8\u66f8\u7c4d\u7d66\u9577\u671f\u8170\u75e0\u80cc\u75db\u8005\u3001\u8eab\u5fc3\u7dca\u7e43\u8005\uff0c\u6df1\u53d7\u5931\u7720\u3001\u982d\u75db\u6216\u6162\u6027\/\u6301\u7e8c\u6027\u75bc\u75db\u6240\u82e6\u7684\u8b80\u8005\uff0c\u76f8\u4fe1\u95b1\u8b80\u5b8c\u7562\u5f8c\u6703\u6536\u7a6b\u6eff\u6eff\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1513480222\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u53e6\u5916\u65bc\u4e0b\u500b\u6708 9 \u865f\uff0c\u91c7\u5be6\u6587\u5316\u5c07\u65bc\u53f0\u5317\u5de5\u4f5c\u6a02\u5171\u60f3\u7a7a\u9593\u8209\u8fa6\u6b64\u66f8\u7684\u65b0\u66f8\u767c\u8868\u6703\uff0c\u5982\u679c\u4f60\u5c0d\u7b4b\u819c\u5065\u5eb7\u611f\u8208\u8da3\uff0c\u6216\u662f\u60f3\u89aa\u8eab\u53c3\u8207<a href=\"https:\/\/www.facebook.com\/IAYTJT\" target=\"_blank\" rel=\"noreferrer noopener\">\u8521\u58eb\u5091\u8001\u5e2b<\/a>\u7684\u5206\u4eab\uff0c\u6b61\u8fce\u9ede\u5165\u4e0b\u65b9\u9023\u7d50\u5831\u540d\u6d3b\u52d5\uff0c\u5c46\u6642\u5c07\u6703\u6709\u7cbe\u5f69\u7684\u8b1b\u5ea7\u5206\u4eab\u8207\u5ea7\u4f4d\u4f38\u5c55\u5c0f\u52d5\u4f5c\uff0c\u5e36\u5927\u5bb6\u4e00\u8d77\u8b93\u7b4b\u819c\u66f4\u5065\u5eb7\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u5831\u540d\u7db2\u5740\u8acb\u9ede\u6b64\uff1a<a href=\"http:\/\/helloyogis.media\/4ykw9j\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4ykw9j<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E7%AD%8B%E8%86%9C%E2%95%B3%E7%91%9C%E7%8F%88%E8%A8%93%E7%B7%B4%E5%85%A8%E6%9B%B8%E3%80%8B%EF%BD%9C%E6%96%B0%E6%9B%B8%E5%88%86%E4%BA%AB%E6%9C%83\"><\/span><strong>\u300a\u7b4b\u819c\u2573\u745c\u73c8\u8a13\u7df4\u5168\u66f8\u300b<\/strong>\uff5c\u65b0\u66f8\u5206\u4eab\u6703<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u7b4b\u819c\u2573\u745c\u4f3d\u8a13\u7df4\u5168\u66f8-\u5206\u4eab\u6703BN-1200X628-1024x536.jpg\" alt=\"\" class=\"wp-image-18567\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u7b4b\u819c\u2573\u745c\u4f3d\u8a13\u7df4\u5168\u66f8-\u5206\u4eab\u6703BN-1200X628-1024x536.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u7b4b\u819c\u2573\u745c\u4f3d\u8a13\u7df4\u5168\u66f8-\u5206\u4eab\u6703BN-1200X628-300x157.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u7b4b\u819c\u2573\u745c\u4f3d\u8a13\u7df4\u5168\u66f8-\u5206\u4eab\u6703BN-1200X628-768x402.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u7b4b\u819c\u2573\u745c\u4f3d\u8a13\u7df4\u5168\u66f8-\u5206\u4eab\u6703BN-1200X628-600x314.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u7b4b\u819c\u2573\u745c\u4f3d\u8a13\u7df4\u5168\u66f8-\u5206\u4eab\u6703BN-1200X628.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.books.com.tw\/products\/0010955809?loc=M_0086_001\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;\u91c7\u5be6\u6587\u5316\u300a\u7b4b\u819c\u2573\u745c\u73c8\u8a13\u7df4\u5168\u66f8\u300b<\/a><\/figcaption><\/figure><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/morning-yoga-workout-lovely-hispanic-woman-doing-h-SUGKFCB\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f9e\u982d\u5230\u8173\uff5c\u6309\u6469\u6efe\u7b52\u653e\u9b06\u5168\u653b\u7565\u3011\u4e00\u652f\u6efe\u7b52\u5728\u624b\uff0c\u5c31\u80fd\u5e6b\u5168\u8eab\u6df1\u5c64\u7b4b\u819c\u6309\u6469\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/28\/physiotherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u79d1\u5b78\u5316\u7684\u653e\u9b06\u7642\u6cd5\uff5c\u4ee5\u7269\u7406\u6cbb\u7642\u4f86\u5e6b\u653e\u9b06\u8eab\u9ad4\uff0c\u5f9e\u6839\u6e90\u89e3\u6c7a\u4f60\u7684\u9178\u75db\u554f\u984c\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u819c\u5065\u5eb7\u5c0d\u65bc\u6211\u5011\u7684\u8eab\u9ad4\u662f\u76f8\u7576\u91cd\u8981\u7684\uff0c\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u53ef\u4ee5\u5e6b\u52a9\u4f60\u63d0\u5347\u7b4b\u819c\u5f48\u6027\u3001\u5e6b\u52a9\u7b4b\u819c\u653e\u9b06\u3001\u8abf\u7bc0\u7b4b\u819c\u5f35\u529b\uff0c\u4e26\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u4f86\u63d0\u5347\u8eab\u9ad4\u661f\u6469\u611f\u77e5\u89ba\u5bdf\u529b\u3002\u7d9c\u4e0a\u6240\u8ff0\uff0c\u745c\u73c8\u5c0d\u7b4b\u819c\u5065\u5eb7\u662f\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\u7684\u3002\u56e0\u6b64\u9664\u4e86\u65e5\u5e38\u5df2\u6309\u6469\u7403\u3001\u6efe\u7b52\u3001\u7b4b\u819c\u69cd\u4f86\u653e\u9b06\u7b4b\u819c\u5916\uff0c\u4e5f\u53ef\u4ee5\u9ad4\u9a57\u770b\u770b\u745c\u73c8\u5c0d\u7b4b\u819c\u5065\u5eb7\u7684\u5e6b\u52a9\uff0c\u8b93\u8eab\u9ad4\u8207\u5fc3\u9748\u90fd\u597d\u597d\u653e\u9b06\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":18585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[243,130,169],"class_list":["post-18563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-book","tag-new","tag-sport"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18563"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18563\/revisions"}],"predecessor-version":[{"id":18592,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18563\/revisions\/18592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18585"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}