{"id":18552,"date":"2023-05-16T07:11:00","date_gmt":"2023-05-16T07:11:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18552"},"modified":"2023-06-06T06:58:36","modified_gmt":"2023-06-06T06:58:36","slug":"yogis-204","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/16\/yogis-204\/","title":{"rendered":"\u7df4\u7fd2\u745c\u73c8\u9069\u5408\u65b7\u98df\u55ce\uff1f\u4e00\u4f4d\u57f7\u884c\u300c\u5168\u690d\u98f2\u98df\uff0b204 \u65b7\u98df\u6cd5 \u300d\u7684\u745c\u73c8\u8001\u5e2b\u544a\u767d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2881323690\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u8fd1\u5e74\u4f86\uff0c\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u8e0f\u4e0a\u745c\u73c8\u588a\u6210\u70ba\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u5c07\u745c\u73c8\u5e36\u5165\u65e5\u5e38\u751f\u6d3b\u4e4b\u4e2d\u3002\u7136\u800c\uff0c\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6c92\u6709\u7559\u610f\u904e\uff0c\u8eab\u65c1\u7684\u745c\u73c8\u8001\u5e2b\u4f3c\u4e4e\u90fd\u5c0d\u65bc\u98f2\u98df\u5341\u5206\u8b1b\u7a76\uff0c\u6709\u4e9b\u8001\u5e2b\u4ee5\u5403\u852c\u98df\u70ba\u4e3b\uff0c\u6709\u4e9b\u8001\u5e2b\u6c92\u6709\u5403\u665a\u9910\u7684\u7fd2\u6163\uff0c\u4e0d\u7981\u8b93\u4eba\u597d\u5947\u745c\u73c8\u8207\u98f2\u98df\u4e4b\u9593\u662f\u5426\u5b58\u5728\u67d0\u7a2e\u95dc\u806f\uff0c\u8eab\u70ba\u745c\u73c8\u7df4\u7fd2\u8005\u53c8\u8a72\u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u98f2\u98df\u7fd2\u6163\uff1f<\/p><p>\u672c\u7bc7\u5c07\u6839\u64da\u73fe\u4ee3\u71df\u990a\u91ab\u5b78\u89c0\u9ede\u53ca\u53e4\u8001\u91ab\u85e5\u79d1\u5b78<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/10\/ayurveda-physique\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u963f\u80b2\u5420\u9640\u300b<\/a>\u7684\u5efa\u8b70\uff0c\u63d0\u4f9b\u745c\u73c8\u7df4\u7fd2\u8005\u5011\u98f2\u98df\u4e0a\u7684\u5efa\u8b70\uff0c\u4e5f\u6703\u8207\u4f60\u5206\u4eab\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u5617\u8a66\u5168\u690d\u98f2\u98df\u8207 204 \u65b7\u98df\u6cd5\u6578\u5e74\u6240\u5e36\u4f86\u7684\u6539\u8b8a\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5992e7ba87\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5992e7ba87\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/16\/yogis-204\/#%E7%B5%A6%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%80%85%E7%9A%84_2_%E5%A4%A7%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0\">\u7d66\u745c\u73c8\u7df4\u7fd2\u8005\u7684 2 \u5927\u98f2\u98df\u5efa\u8b70<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/16\/yogis-204\/#1_%E7%91%9C%E7%8F%88%E5%89%8D%E9%A3%B2%E9%A3%9F%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F%E9%81%B8%E6%93%87%E6%9C%89%E9%A3%BD%E8%B6%B3%E6%84%9F%E8%88%87%E4%BD%8EGI%E9%A3%9F%E7%89%A9\">1. \u745c\u73c8\u524d\u98f2\u98df\u8a72\u600e\u9ebc\u5403\uff1f\u9078\u64c7\u6709\u98fd\u8db3\u611f\u8207\u4f4eGI\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/16\/yogis-204\/#2_%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E9%81%A9%E5%90%88%E6%96%B7%E9%A3%9F%E5%97%8E%EF%BC%9F%E5%85%B6%E5%AF%A6%E4%BD%A0%E4%B8%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E5%90%83%E4%B8%89%E9%A4%90%EF%BC%81\">2. \u7df4\u7fd2\u745c\u73c8\u9069\u5408\u65b7\u98df\u55ce\uff1f\u5176\u5be6\u4f60\u4e0d\u4e00\u5b9a\u8981\u5403\u4e09\u9910\uff01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/16\/yogis-204\/#%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E7%B6%93%E9%A9%97%E5%88%86%E4%BA%AB%EF%BC%9A%E5%85%A8%E6%A4%8D%E9%A3%B2%E9%A3%9F%E8%BF%91_10_%E5%B9%B4%EF%BC%8C%E8%87%B3%E4%BB%8A%E6%AF%8F%E6%97%A5%E5%9F%B7%E8%A1%8C_204_%E6%96%B7%E9%A3%9F%E6%B3%95\">\u745c\u73c8\u8001\u5e2b\u7d93\u9a57\u5206\u4eab\uff1a\u5168\u690d\u98f2\u98df\u8fd1 10 \u5e74\uff0c\u81f3\u4eca\u6bcf\u65e5\u57f7\u884c 204 \u65b7\u98df\u6cd5<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%A6%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%80%85%E7%9A%84_2_%E5%A4%A7%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0\"><\/span><strong>\u7d66\u745c\u73c8\u7df4\u7fd2\u8005\u7684 2 \u5927\u98f2\u98df\u5efa\u8b70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E5%89%8D%E9%A3%B2%E9%A3%9F%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F%E9%81%B8%E6%93%87%E6%9C%89%E9%A3%BD%E8%B6%B3%E6%84%9F%E8%88%87%E4%BD%8EGI%E9%A3%9F%E7%89%A9\"><\/span><strong>1. \u745c\u73c8\u524d\u98f2\u98df\u8a72\u600e\u9ebc\u5403\uff1f\u9078\u64c7\u6709\u98fd\u8db3\u611f\u8207\u4f4eGI\u98df\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u7df4\u7fd2\u9700\u8981\u9ad4\u529b\uff0c\u5728\u5e73\u6642\u7684\u98f2\u98df\u4e2d\u9664\u4e86\u53ef\u4ee5\u76e1\u91cf\u9078\u64c7\u80fd\u5920\u63d0\u4f9b\u98fd\u8db3\u611f\u7684\u539f\u578b\u98df\u7269\uff0c\u4f8b\u5982\uff1a\u916a\u68a8\u3001\u5730\u74dc\u3001\u6c34\u716e\u86cb\u3001\u9999\u8549\u3002\u6216\u662f\u6311\u9078\u4f4e\u5347\u7cd6\u6307\u6578\uff08\u4f4e GI\uff09\u3001\u975e\u7cbe\u7dfb\u985e\u7684\u98df\u7269\uff0c\u50cf\u662f\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u8c46\u8150\u3001\u7121\u7cd6\u8c46\u6f3f\u3001\u4f4e\u8102\u9bae\u5976\u7b49\uff0c\u8b93\u8840\u7cd6\u8655\u65bc\u5e73\u7a69\u7684\u72c0\u614b\u3002\u5982\u679c\u6709\u8a08\u5283\u8981\u7df4\u7fd2\u745c\u73c8\uff0c\u53ef\u4ee5\u5c07\u9032\u98df\u6642\u9593\u5b89\u6392\u5728\u524d 1-2 \u5c0f\u6642\uff0c\u7c21\u55ae\u5403\u4e9b\u98df\u7269\u588a\u80c3\uff0c\u4fdd\u6301\u5728 4-5 \u5206\u98fd\u7684\u72c0\u614b\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E9%81%A9%E5%90%88%E6%96%B7%E9%A3%9F%E5%97%8E%EF%BC%9F%E5%85%B6%E5%AF%A6%E4%BD%A0%E4%B8%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E5%90%83%E4%B8%89%E9%A4%90%EF%BC%81\"><\/span><strong>2. \u7df4\u7fd2\u745c\u73c8\u9069\u5408\u65b7\u98df\u55ce\uff1f\u5176\u5be6\u4f60\u4e0d\u4e00\u5b9a\u8981\u5403\u4e09\u9910\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/food-2022-01-12-22-40-32-utc-1024x683.jpg\" alt=\"\" class=\"wp-image-18553\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/food-2022-01-12-22-40-32-utc-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/food-2022-01-12-22-40-32-utc-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/food-2022-01-12-22-40-32-utc-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/food-2022-01-12-22-40-32-utc-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/food-2022-01-12-22-40-32-utc-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/food-2022-01-12-22-40-32-utc-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Keto diet food ingredients set. Selective focus. nature,<\/figcaption><\/figure><p>\u5728\u300a\u963f\u80b2\u5420\u9640\u300b\u4e2d\u7684\u89c0\u9ede\u8a8d\u70ba\uff1a\u300c\u672a\u6d88\u5316\u5b8c\u6210\u7684\u98df\u7269\u90fd\u5c07\u6210\u70ba\u6bd2\u7d20\uff08Ama\uff09\u5806\u7a4d\u5728\u9ad4\u5167\u300d\uff0c\u56e0\u6b64\u78ba\u8a8d\u98df\u7269\u6d88\u5316\u5b8c\u7562\u3001\u4fdd\u7559\u4e00\u4e9b\u6642\u9593\u7d66\u8178\u80c3\u4f11\u606f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5728\u73fe\u4eca\u91ab\u5b78\u7814\u7a76\u4e5f\u8b49\u5be6\uff0c\u9593\u6b47\u6027\u65b7\u98df\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u4fc3\u9032\u7d30\u80de\u81ea\u566c\u53cd\u61c9\uff0c\u589e\u52a0\u4eba\u9ad4\u7d30\u80de\u7684\u81ea\u6211\u4fee\u5fa9\u529b\u3002\u56e0\u6b64\u745c\u73c8\u7df4\u7fd2\u8005\u5728\u98f2\u98df\u4e0a\uff0c\u53ef\u4ee5\u611f\u53d7\u770b\u770b\u662f\u5426\u4e00\u5929\u4e00\u5b9a\u8981\u5403\u6eff\u4e09\u9910\uff0c\u6216\u662f\u5617\u8a66\u7e2e\u77ed\u4e00\u65e5\u5167\u7684\u9032\u98df\u6642\u9593\u8207\u9032\u98df\u91cf\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/18\/ayurveda-ausadha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u963f\u80b2\u5420\u9640\u98f2\u98df\u89c0\uff1a\u4f60\u5403\u7684\u662f\u98df\u7269\u9084\u662f\u6bd2\u85e5\uff1f<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E7%B6%93%E9%A9%97%E5%88%86%E4%BA%AB%EF%BC%9A%E5%85%A8%E6%A4%8D%E9%A3%B2%E9%A3%9F%E8%BF%91_10_%E5%B9%B4%EF%BC%8C%E8%87%B3%E4%BB%8A%E6%AF%8F%E6%97%A5%E5%9F%B7%E8%A1%8C_204_%E6%96%B7%E9%A3%9F%E6%B3%95\"><\/span><strong>\u745c\u73c8\u8001\u5e2b\u7d93\u9a57\u5206\u4eab\uff1a\u5168\u690d\u98f2\u98df\u8fd1 10 \u5e74\uff0c\u81f3\u4eca\u6bcf\u65e5\u57f7\u884c 204 \u65b7\u98df\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-15T175630.194-1024x683.jpg\" alt=\"\" class=\"wp-image-18554\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-15T175630.194-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-15T175630.194-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-15T175630.194-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-15T175630.194-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-15T175630.194-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-15T175630.194.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CU0IV4QtoWP\/\" target=\"_blank\" rel=\"noreferrer noopener\"> breatheandflo@IG<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/www.youtube.com\/@BreatheAndFlow\" target=\"_blank\" rel=\"noreferrer noopener\">Bre \u548c Flo <\/a>\u662f\u4e00\u5c0d\u745c\u73c8\u8001\u5e2b\u592b\u5a66\uff0c\u5728 YouTube \u4e0a\u64c1\u6709\u8d85\u904e 60 \u842c\u7c89\u7d72\uff0c\u4ed6\u5011\u904e\u53bb\u548c\u5927\u5bb6\u4e00\u6a23\u90fd\u662f\u8477\u98df\u8005\uff0c\u4e5f\u66fe\u88ab\u6559\u80b2\u8457\u300c\u8089\u985e\u662f\u86cb\u767d\u8cea\u651d\u53d6\u4e3b\u8981\u4f86\u6e90\u300d\u3001\u300c\u61c9\u8a72\u5403\u65e9\u9910\u4f86\u958b\u555f\u4e00\u5929\u7684\u6d3b\u529b\u300d\u3002\u4f46\u5f8c\u4f86\u4ed6\u5011\u89aa\u8eab\u5c55\u958b\u4e00\u5834\u98f2\u98df\u5be6\u9a57\uff0c\u67e5\u95b1\u4e86\u4e0d\u540c\u7684\u79d1\u5b78\u8cc7\u6599\u4f86\u6e90\uff0c\u4ee5\u53ca\u5be6\u969b\u6e2c\u8a66\u81ea\u5df1\u7684\u8eab\u9ad4\u53cd\u61c9\uff0c\u767c\u73fe\u5403\u7d20\u4e0d\u50c5\u8b93\u4ed6\u5011\u611f\u89ba\u66f4\u52a0\u8f15\u76c8\uff0c\u4e5f\u63d0\u5347\u4e86\u5c08\u6ce8\u529b\u548c\u6d3b\u529b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2827674673\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u5168\u690d\u98f2\u98df\u6578\u5e74\u4e4b\u5f8c\uff0c\u4ed6\u5011\u958b\u59cb\u5617\u8a66\u300c\u9593\u6b47\u6027\u65b7\u98df\u300d\uff0c\u671f\u9593\u505a\u904e\u6bcf\u9031\u65b7\u98df\u4e00\u65e5\u3001\u65e9\u9910\u65b7\u98df\u7b49\u5404\u7a2e\u65b7\u98df\u6cd5\uff0c\u6700\u5f8c\u9078\u64c7 204 \u65b7\u98df\u4f5c\u70ba\u6700\u4e3b\u8981\u7684\u98f2\u98df\u65b9\u5f0f\u3002204 \u65b7\u98df\u610f\u5373\u4e00\u5929\u53ea\u9032\u98df 4 \u5c0f\u6642\uff0cBre \u548c Flo \u56fa\u5b9a\u5f9e\u4e0a\u5348 11 \u9ede\u5230\u4e0b\u5348 3 \u9ede\u9032\u98df\uff0c\u5176\u9918 20 \u5c0f\u6642\u7686\u70ba\u65b7\u98df\u72c0\u614b\uff0c\u4e0d\u5403\u4efb\u4f55\u6771\u897f\u53ea\u559d\u8336\u3001\u6c34\u6216\u5496\u5561\u3002<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What&#039;s Our Yoga Diet Like? | Breathe and Flow Yoga Lifestyle 101 Episode 19\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/VzkIeOw09Ss?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Bre \u548c Flo \u5728\u5f71\u7247\u4e2d\u5206\u4eab\uff0c\u4ed6\u5011\u81f3\u4eca\u57f7\u884c\u9019\u4e9b\u98f2\u98df\u65b9\u6cd5\u5df2\u7d93\u597d\u5e7e\u5e74\uff0c\u5f9e\u4e2d\u627e\u5230\u6700\u9069\u5408\u7684\u5e73\u8861\uff0c\u6bcf\u5929\u5373\u4f7f\u7dad\u6301\u745c\u73c8 3-4 \u5c0f\u6642\u4e5f\u4e0d\u89ba\u5f97\u9913\u6216\u7d2f\u3002\u5982\u679c\u4f60\u5c0d\u4ed6\u5011\u5206\u4eab\u611f\u8208\u8da3\uff0c\u53ef\u4ee5\u5f9e\u4e0a\u65b9\u5f71\u7247\u5b8c\u6574\u89c0\u770b\u5167\u5bb9\u3002<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5 Bre \u548c Flo \u7684\u7d93\u9a57\u70ba\u4f8b\uff0c\u4e26\u4e0d\u662f\u60f3\u544a\u8a34\u5927\u5bb6\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u5b9a\u8981\u5168\u690d\u98f2\u98df\u6216\u662f\u57f7\u884c\u65b7\u98df\uff0c\u800c\u662f\u63d0\u4f9b\u5927\u5bb6\u4e00\u500b\u601d\u8003\u89d2\u5ea6\uff1a\u5982\u679c\u62ff\u9664\u65e2\u5b9a\u5370\u8c61\u300c\u4e00\u5929\u4e00\u5b9a\u8981\u5403\u4e09\u9910\u300d\u3001\u300c\u4e00\u5b9a\u8981\u5403\uff3f\uff3f\uff3f\u624d\u5065\u5eb7\u300d\uff0c\u53bb\u60f3\u60f3\u4ec0\u9ebc\u6a23\u7684\u98df\u7269\u662f\u81ea\u5df1\u8eab\u9ad4\u9700\u8981\u7684\u3001\u8a72\u5982\u4f55\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u98f2\u98df\u65b9\u5f0f\u3002<\/p><p>\u745c\u73c8\u5f9e\u4f86\u6c92\u6709\u6a19\u6e96\u7b54\u6848\uff0c\u56e0\u70ba\u7b54\u6848\u90fd\u5728\u81ea\u5df1\u8eab\u4e0a\u3002\u7576\u5411\u5916\u8a62\u554f\u300c\u745c\u73c8\u7df4\u7fd2\u8005\u8a72\u5403\u4ec0\u9ebc\uff1f\u300d\u4e4b\u524d\uff0c\u4e0d\u59a8\u5148\u5411\u5167\u8a62\u554f\uff0c\u76f8\u4fe1\u8eab\u9ad4\u6703\u544a\u8a34\u4f60\u4ec0\u9ebc\u8a72\u5403\u3001\u4ec0\u9ebc\u4e0d\u8a72\u5403\u3001\u4ec0\u9ebc\u6642\u5019\u8981\u5403\u3001\u4ec0\u9ebc\u6642\u5019\u4e0d\u9700\u8981\u5403\u3002<\/p><div class=\"hello-content-4\" id=\"hello-203955125\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><strong>Hello Yogis \u7de8\u8f2f\u5206\u4eab\uff1a<\/strong>\u5982\u679c\u521d\u6b21\u5617\u8a66\u65b7\u98df\u8acb\u5148\u5f9e\u7c21\u6613\u7684 168 \u65b7\u98df\u958b\u59cb\u8d77\u3002\u672c\u6587\u5206\u4eab\u50c5\u91dd\u5c0d\u7d55\u5927\u591a\u6578\u5065\u5eb7\u8005\u53c3\u8003\uff0c\u82e5\u8eab\u9ad4\u6709\u7279\u6b8a\u75be\u75c5\u6216\u72c0\u614b\uff0c\u57f7\u884c\u7279\u5b9a\u98f2\u98df\u6cd5\u524d\u8acb\u5148\u8a62\u554f\u5c08\u696d\u91ab\u5e2b\u610f\u898b<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CFSGFBrjgXx\/\" target=\"_blank\" rel=\"noreferrer noopener\">bre.yoga@IG<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u3001\u5065\u8eab\u5403\u4ec0\u9ebc\uff1f\u8ddf\u8457\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5\uff0c\u5403\u5c0d\u300c\u6085\u6027\u98df\u7269\u300d\u8b93\u8eab\u5fc3\u66f4\u8f15\u76c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\">\u4e0a\u5b8c\u745c\u73c8\u5403\u4ec0\u9ebc\uff1f\u5206\u4eab 4 \u5bb6\u53f0\u5317\u8f15\u98df\u9910\u5ef3\uff0c\u8b93\u8eab\u9ad4\u5065\u5eb7\u7121\u8ca0\u64d4\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6c92\u6709\u7559\u610f\u904e\uff0c\u8eab\u65c1\u7684\u745c\u73c8\u8001\u5e2b\u4f3c\u4e4e\u90fd\u5c0d\u98f2\u98df\u90fd\u5341\u5206\u8b1b\u7a76\uff0c\u6709\u4e9b\u745c\u73c8\u8001\u5e2b\u4ee5\u5403\u852c\u98df\u70ba\u4e3b\uff0c\u6709\u4e9b\u8001\u5e2b\u6709\u65b7\u98df\u7684\u7fd2\u6163\u3002\u672c\u7bc7\u5c07\u8207\u4f60\u5206\u4eab\u745c\u73c8\u7df4\u7fd2\u8005\u662f\u5426\u9069\u5408\u65b7\u98df\uff0c\u4ee5\u53ca\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u5617\u8a66\u5168\u690d\u98f2\u98df\u8207 204 \u65b7\u98df\u6cd5\u6578\u5e74\u6240\u5e36\u4f86\u7684\u6539\u8b8a\uff01<\/p>\n","protected":false},"author":7,"featured_media":18557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[127,145,130],"class_list":["post-18552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-food","tag-health","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18552"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18552\/revisions"}],"predecessor-version":[{"id":18850,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18552\/revisions\/18850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18557"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}