{"id":18533,"date":"2023-05-15T07:14:27","date_gmt":"2023-05-15T07:14:27","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18533"},"modified":"2023-07-20T07:47:59","modified_gmt":"2023-07-20T07:47:59","slug":"sleep-apnea","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/15\/sleep-apnea\/","title":{"rendered":"\u5982\u4f55\u6539\u5584\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff1f\u5289\u5049\u696d\u91ab\u751f\u6559\u4f60\u81ea\u6211\u6e2c\u8a66\u662f\u5426\u60a3\u4e0a\u7761\u7720\u7a92\u606f\u75c7 \uff08\u9644\u5e36 3 \u500b\u52a9\u7720\u745c\u73c8\u52d5\u4f5c\u6559\u5b78\uff09"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1439974420\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff0c\u53c8\u7a31<a href=\"https:\/\/www.twah.org.hk\/tc\/conditions-and-treatments\/understanding-sleep-apnea-chinese-version-only\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u7a92\u606f\u75c7(\u82f1\u6587\uff1aSleep Apnea)<\/a>\u662f\u73fe\u4ee3\u90fd\u5e02\u7684\u5e38\u898b\u75be\u75c5\uff0c\u8a31\u591a\u4eba\u60a3\u6709\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u537b\u4e0d\u81ea\u77e5\uff0c\u800c\u803d\u8aa4\u4e86\u6cbb\u7642\u7684\u6a5f\u6703\u3002\u66fe\u7d93\u4e00\u500b<a href=\"https:\/\/www.semanticscholar.org\/paper\/A-community-study-of-sleep-disordered-breathing-in-Ip-Lam\/dee6857ffea285ebf83f416db8a7b26bd55431d2\" target=\"_blank\" rel=\"noreferrer noopener\">\u8abf\u67e5\u7d50\u679c\u7d71\u8a08<\/a>\uff0c\u5728\u9999\u6e2f\u6709\u8d85\u904e28\u842c\u4eba\u53d7\u7761\u7720\u7a92\u606f\u75c7\u56f0\u64fe\uff0c\u5f88\u53ef\u80fd\u4f60\u6211\u5468\u906d\u5c31\u5b58\u5728\u60a3\u6709\u7761\u7720\u7a92\u606f\u75c7\u7684\u4eba\u3002<\/p><p>\u7136\u800c\u537b\u9bae\u5c11\u6709\u4eba\u5c0d\u9019\u500b\u75be\u75c5\u6709\u5145\u5206\u7684\u8a8d\u8b58\u3002\u5230\u5e95\u8981\u600e\u6a23\u5224\u65b7\u81ea\u5df1\u662f\u5426\u60a3\u4e0a\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff1f\u95dc\u65bc\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u89e3\u6c7a\u65b9\u6cd5\u53c8\u6709\u54ea\u4e9b\u5462\uff1f\u5728\u672c\u7bc7\u6587\u7ae0\u6211\u5011\u9664\u4e86\u9080\u8acb\u5230\u8033\u9f3b\u5589\u79d1\u5c08\u79d1\u91ab\u751f<a href=\"https:\/\/www.adventistmedical.hk\/tc\/doctor\/specialty\/id\/21\" target=\"_blank\" rel=\"noreferrer 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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u662f\u4e00\u7a2e\u56b4\u91cd\u7684\u7761\u7720\u969c\u7919\uff0c\u5c6c\u65bc\u7761\u7720\u76f8\u95dc\u547c\u5438\u969c\u7919\u7684\u4e00\u7a2e\uff0c\u5176\u4e3b\u8981\u7279\u5fb5\u662f\u5728\u7761\u7720\u6642\u51fa\u73fe\u7570\u5e38\u7684\u547c\u5438\u6a21\u5f0f\u3002\u60a3\u6709\u7761\u7720\u7a92\u606f\u75c7\u7684\u4eba\u6703\u5728\u7761\u7720\u4e2d\u53cd\u8986\u51fa\u73fe\u547c\u5438\u6e1b\u5c11\u6216\u77ed\u66ab\u505c\u6b62\u7684\u60c5\u6cc1\uff0c\u4f7f\u5f97\u4ed6\u5011\u7121\u6cd5\u9577\u6642\u9593\u9032\u5165\u6df1\u5c64\u7761\u7720\uff0c\u9032\u800c\u964d\u4f4e\u7761\u7720\u8cea\u91cf\u3002\u4f46\u591a\u6578\u4eba\u4e26\u4e0d\u6703\u56e0\u6b64\u89ba\u5bdf\u5230\u81ea\u5df1\u7684\u547c\u5438\u662f\u5426\u51fa\u73fe\u7570\u5e38\u6216\u60a3\u6709\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff0c\u901a\u5e38\u53ea\u6703\u8a8d\u70ba\u662f\u81ea\u5df1\u6c92\u7761\u597d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87%E7%9A%84_2_%E7%A8%AE%E9%A1%9E%E5%9E%8B%EF%BC%9A%E9%98%BB%E5%A1%9E%E6%80%A7%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E6%9A%AB%E5%81%9C_%E4%B8%AD%E6%A8%9E%E6%80%A7%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E6%9A%AB%E5%81%9C\"><\/span><strong>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684&nbsp;2&nbsp;\u7a2e\u985e\u578b\uff1a\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c&amp;\u4e2d\u6a1e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5289\u5049\u696d\u91ab\u751f\u5206\u4eab\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u6709\u5169\u7a2e\u4e3b\u8981\u985e\u578b\uff1a\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c\u548c\u4e2d\u6a1e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/woman-is-sleeping-in-bed-and-covers-her-head-with-2022-11-17-10-05-08-utc-1024x683.jpg\" alt=\"\" class=\"wp-image-18534\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/woman-is-sleeping-in-bed-and-covers-her-head-with-2022-11-17-10-05-08-utc-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/woman-is-sleeping-in-bed-and-covers-her-head-with-2022-11-17-10-05-08-utc-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/woman-is-sleeping-in-bed-and-covers-her-head-with-2022-11-17-10-05-08-utc-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/woman-is-sleeping-in-bed-and-covers-her-head-with-2022-11-17-10-05-08-utc-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/woman-is-sleeping-in-bed-and-covers-her-head-with-2022-11-17-10-05-08-utc-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/woman-is-sleeping-in-bed-and-covers-her-head-with-2022-11-17-10-05-08-utc-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/woman-is-sleeping-in-bed-and-covers-her-head-with--BM9JKS9\" target=\"_blank\" rel=\"noopener\">myjuly<\/a><\/figcaption><\/figure><p>\u300c\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c\u300d\u767c\u751f\u5728\u7761\u7720\u6642\uff0c\u5589\u56a8\u5f8c\u90e8\u7684\u808c\u8089\u9b06\u5f1b\u6703\u4f7f\u7a7a\u6c23\u901a\u904e\u7684\u7a7a\u9593\u6e1b\u5c11\u3002\u7576\u5589\u56a8\u72f9\u7a84\u7684\u60c5\u6cc1\u4e0b\u5c31\u6703\u51fa\u73fe\u9f3e\u8072\uff0c\u800c\u82e5\u547c\u5438\u9053\u56e0\u6b64\u88ab\u963b\u585e\u6642\uff0c\u4eba\u5c31\u6703\u767c\u751f\u7f3a\u6c27\uff0c\u5c0e\u81f4\u5fc5\u9808\u90e8\u5206\/\u5b8c\u5168\u7526\u9192\u4ee5\u6062\u8986\u6b63\u5e38\u547c\u5438\uff0c\u5728\u4e00\u591c\u4e2d\u9019\u7a2e\u547c\u5438\u4e2d\u65b7\u6703\u5728\u7761\u7720\u4e2d\u4e0d\u65b7\u91cd\u8907\u767c\u751f\u3002<\/p><p>\u300c\u4e2d\u6a1e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c\u300d\u5247\u662f\u7531\u5927\u8166\u8207\u8ca0\u8cac\u547c\u5438\u7684\u808c\u8089\u4e4b\u9593\u7684\u901a\u4fe1\u554f\u984c\u5f15\u8d77\u7684\u3002\u5c0d\u65bc\u4e2d\u6a1e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c\u7684\u60a3\u8005\u800c\u8a00\uff0c\u5176\u5927\u8166\u5e79\u7121\u6cd5\u6b63\u78ba\u8b58\u5225\u7761\u7720\u4e2d\u9ad4\u5167\u4e8c\u6c27\u5316\u78b3\u6c34\u5e73\uff0c\u6545\u6703\u53cd\u8986\u51fa\u73fe\u547c\u5438\u901f\u5ea6\u6e1b\u6162\u3001\u547c\u5438\u6dfa\u7684\u8abf\u7bc0\u60c5\u6cc1\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1105320553\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87%E7%9A%84%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D%EF%BC%9A%E9%BC%BB%E9%BC%BE%E8%81%B2%E6%84%88%E5%A4%A7%E4%BF%82%E5%92%AA%E6%82%A3%E4%B8%8A%E7%9D%A1%E7%9C%A0%E7%AA%92%E6%81%AF%E7%97%87%EF%BC%9F\"><\/span><strong>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u5e38\u898b\u8ff7\u601d\uff1a\u9f3b\u9f3e\u8072\u6108\u5927\u4fc2\u54aa\u60a3\u4e0a\u7761\u7720\u7a92\u606f\u75c7\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u4e0d\u4e86\u89e3\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u524d\uff0c\u4e00\u822c\u5927\u773e\u5bb9\u6613\u8aa4\u4ee5\u70ba\u9f3b\u9f3e\u8072\u5927\u5c31\u662f\u60a3\u4e0a\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u3002\u4e0d\u904e\u5176\u5be6\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u75c7\u72c0\u6709\u76f8\u7576\u591a\u7a2e\uff0c\u9f3b\u9f3e\u8072\u5927\u4e0d\u4e00\u5b9a\u4ee3\u8868\u6709\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff0c\u9f3b\u9f3e\u8072\u5c0f\u4e5f\u4e0d\u898b\u5f97\u6c92\u6709\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u3002\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u53c3\u8003\u4e0b\u65b9\u4ecb\u7d39\u7684\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u75c7\u72c0\u8207\u5289\u5049\u696d\u91ab\u751f\u8b1b\u89e3\u7684\u5224\u65b7\u65b9\u5f0f\uff0c\u4f86\u6aa2\u8996\u81ea\u5df1\u662f\u5426\u60a3\u6709\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87%E7%97%87%E7%8B%80%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7121\u8ad6\u662f\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c\u9084\u662f\u4e2d\u6a1e\u6027\u7761\u7720\u547c\u5438\u90fd\u53ef\u80fd\u6709\u4ee5\u4e0b\u7665\u72c0\uff1a<\/p><ul class=\"wp-block-list\"><li><strong>\u547c\u5438\u66ab\u505c<\/strong><\/li><\/ul><p>\u60a3\u8005\u5728\u7761\u7720\u4e2d\u6703\u51fa\u73fe\u547c\u5438\u505c\u6b62\u5341\u79d2\u81f3\u6578\u5341\u79d2\uff0c\u9019\u6703\u5c0e\u81f4\u547c\u5438\u56f0\u96e3\uff0c\u505c\u6b62\u5f8c\u6703\u9192\u4f86\u6216\u8005\u547c\u5438\u52a0\u5feb\u4ee5\u6062\u8986\u547c\u5438\u529f\u80fd\u3002<\/p><ul class=\"wp-block-list\"><li><strong>\u9f3b\u9f3e\u8072<\/strong><\/li><\/ul><p>\u60a3\u8005\u5728\u7761\u7720\u904e\u7a0b\u4e2d\u6703\u51fa\u73fe\u8f03\u70ba\u660e\u986f\u7684\u9f3b\u9f3e\u8072\uff0c\u7279\u5225\u662f\u5728\u547c\u5438\u66ab\u505c\u524d\uff0c\u9f3b\u9f3e\u8072\u5f80\u5f80\u66f4\u52a0\u5287\u70c8\u3002\u300c\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c\u300d\u5927\u8072\u9f3b\u9f3e\u8072\u7684\u60c5\u5f62\u6703\u66f4\u56b4\u91cd\uff0c\u7d93\u5e38\u593e\u96dc\u8457\u547c\u5438\u6025\u4fc3\u3001\u7a92\u606f\u7684\u8072\u97f3\uff0c\u4e26\u7fd2\u6163\u8f49\u8b8a\u6210\u53e3\u547c\u5438\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2126765627\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li><strong>\u983b\u7e41\u591c\u9593\u9192\u4f86<\/strong><\/li><\/ul><p>\u7761\u7720\u4e2d\u7684\u547c\u5438\u66ab\u505c\u6703\u5c0e\u81f4\u60a3\u8005\u983b\u7e41\u9192\u4f86\uff0c\u5c24\u5176\u662f\u5728\u547c\u5438\u66ab\u505c\u7684\u6642\u5019\u3002\u9019\u6703\u5c0e\u81f4\u7761\u7720\u4e0d\u6df1\uff0c\u51fa\u73fe\u75b2\u52de\u548c\u660f\u660f\u6b32\u7761\u7b49\u7665\u72c0\u3002<\/p><ul class=\"wp-block-list\"><li><strong>\u982d\u75db\u548c\u55dc\u7761<\/strong><\/li><\/ul><p>\u60a3\u8005\u5728\u7761\u9192\u5f8c\u53ef\u80fd\u6703\u611f\u5230\u982d\u75db\uff0c\u767d\u5929\u6642\u4ea6\u6703\u611f\u5230\u660f\u660f\u6b32\u7761\uff0c\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\u3002<\/p><ul class=\"wp-block-list\"><li><strong>\u591c\u9593\u5c3f\u983b<\/strong><\/li><\/ul><p>\u7761\u7720\u4e2d\u7684\u547c\u5438\u66ab\u505c\u6703\u5c0e\u81f4\u8eab\u9ad4\u91cb\u653e\u5229\u5c3f\u6fc0\u7d20\uff0c\u5c0e\u81f4\u60a3\u8005\u5728\u591c\u9593\u591a\u6b21\u8d77\u5e8a\u53bb\u4e0a\u5ec1\u6240\u3002<\/p><p>\u53e6\u5916\u9084\u6709\u4e00\u4e9b\u662f\u300c\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c\u300d\u8207\u300c\u4e2d\u6a1e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c\u300d\u5404\u81ea\u7368\u6709\u7684\u7665\u72c0\uff0c\u5982\uff1a\u300c\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c\u300d\u5728\u7761\u7720\u4e2d\u5bb9\u6613\u51fa\u73fe\u5e7b\u89ba\u548c\u5669\u5922\uff1b\u300c\u4e2d\u6a1e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c\u300d\u6703\u7a81\u7136\u51fa\u73fe\u547c\u5438\u6025\u4fc3\u6216\u80f8\u75db\u7b49\u7665\u72c0\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E9%BC%BE%E8%81%B2%E5%A4%A7%E6%98%AF%E5%90%A6%E4%BB%A3%E8%A1%A8%E6%82%A3%E4%B8%8A%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87%EF%BC%9F%E5%8F%AF%E4%BB%A5%E8%87%AA%E6%88%91%E6%B8%AC%E8%A9%A6%E5%97%8E%EF%BC%9F\"><\/span><strong>\u9f3b\u9f3e\u8072\u5927\u662f\u5426\u4ee3\u8868\u60a3\u4e0a\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff1f<\/strong>\u53ef\u4ee5\u81ea\u6211\u6e2c\u8a66\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c08\u696d\u8033\u9f3b\u5589\u79d1\u5c08\u79d1\u91ab\u751f\u5289\u5049\u696d\u91ab\u751f\u6559\u4f60\u5224\u65b7\u81ea\u5df1\u662f\u5426\u60a3\u4e0a\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff1f<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T152525.389-1024x576.jpg\" alt=\"\" class=\"wp-image-18535\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T152525.389-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T152525.389-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T152525.389-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T152525.389-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T152525.389-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T152525.389.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.twah.org.hk\/tc\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e2f\u5b89\u91ab<\/a>\u9662&nbsp;\/ &nbsp;<a href=\"https:\/\/elements.envato.com\/doctor-using-stethoscope-examine-coma-male-patient-XZYDG4T\" target=\"_blank\" rel=\"noreferrer noopener\">winnievinzence<\/a><\/figcaption><\/figure><p>\u5289\u5049\u696d\u91ab\u751f\u63d0\u5230\u6839\u64da\u81e8\u5e8a\u7d93\u9a57\u8207\u6578\u64da\uff0c\u9f3b\u9f3e\u8072\u8d8a\u5927\u4ee3\u8868\u547c\u5438\u6c23\u9053\u8d8a\u7a84\uff0c\u7761\u7720\u7a92\u606f\u7684\u6a5f\u6703\u5c31\u6703\u589e\u52a0\u3002\u5982\u679c\u4f60\u61f7\u7591\u81ea\u5df1\u6709\u7761\u7720\u7a92\u606f\u7684\u75c7\u72c0\uff0c\u53ef\u4ee5\u8003\u616e\u505a\u570b\u969b\u8a8d\u53ef\u7684\u55dc\u7761\u91cf\u8868\uff0c\u5148\u521d\u6b65\u8a55\u4f30\u60a3\u75c5\u7684\u53ef\u80fd\u6027\u3002\u91ab\u751f\u4e5f\u6703\u6839\u64da\u81e8\u5e8a\u5224\u65b7\u53ca\u5728\u60a3\u8005\u7761\u89ba\u6642\u9032\u884c\u591a\u9805\u7761\u7720\u96fb\u5716\u6aa2\u67e5\uff08\u7761\u7720\u6e2c\u8a66\uff09\uff0c\u5f9e\u4e2d\u91cf\u5ea6\u51fa\u7761\u89ba\u6642\u505c\u6b62\u547c\u5438\u7684\u6b21\u6578\uff0c\u4fbf\u80fd\u5920\u66f4\u6e96\u78ba\u8b49\u5be6\u662f\u5426\u60a3\u6709\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87%E6%88%90%E5%9B%A0%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u6210\u56e0<\/strong>\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><ul class=\"wp-block-list\"><li><strong>\u5e74\u9f61\u8f03\u5927\uff1a<\/strong>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u808c\u8089\u9b06\u5f1b\u6703\u5c0e\u81f4\u547c\u5438\u9053\u963b\u585e\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>\u9ad4\u91cd\u904e\u91cd\uff1a<\/strong>\u904e\u5ea6\u7684\u8102\u80aa\u7d44\u7e54\u5728\u9838\u90e8\u5806\u7a4d\uff0c\u4e5f\u6703\u963b\u585e\u547c\u5438\u9053\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>\u5fc3\u8840\u7ba1\u75be\u75c5\uff1a<\/strong>\u60a3\u6709\u9ad8\u8840\u58d3\u3001\u51a0\u5fc3\u75c5\u7b49\u75be\u75c5\u7684\u4eba\u66f4\u5bb9\u6613\u60a3\u4e0a\u7761\u7720\u7a92\u606f\u75c7\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>\u4e0b\u981c\u7d30\u3001\u9838\u90e8\u8f03\u77ed\uff1a<\/strong>\u9019\u4e9b\u751f\u7406\u56e0\u7d20\u6703\u5c0e\u81f4\u547c\u5438\u9053\u72f9\u7a84\uff0c\u589e\u52a0\u7761\u7720\u7a92\u606f\u75c7\u7684\u98a8\u96aa\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>\u4e0d\u826f\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\uff1a<\/strong>\u5982\u66b4\u98f2\u66b4\u98df\u3001\u5438\u7159\u3001\u559d\u9152\u904e\u91cf\u3001\u4e0d\u898f\u5f8b\u7684\u7761\u7720\u6642\u9593\u7b49\uff0c\u9019\u4e9b\u56e0\u7d20\u90fd\u6703\u589e\u52a0\u60a3\u4e0a\u7761\u7720\u7a92\u606f\u75c7\u7684\u98a8\u96aa\u3002<\/li><\/ul><p>\u4ee5\u4e0a\u9019\u4e9b\u56e0\u7d20\u90fd\u53ef\u80fd\u5c0e\u81f4\u4eba\u60a3\u4e0a\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u3002\u56e0\u6b64\uff0c\u5289\u5049\u696d\u91ab\u751f\u5efa\u8b70\u4eba\u5011\u6ce8\u610f\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\uff0c\u4ee5\u9810\u9632\u60a3\u4e0a\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87%E7%9A%84%E8%A7%A3%E6%B1%BA%E6%96%B9%E6%B3%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u6539\u5584\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u89e3\u6c7a\u65b9\u6cd5\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%81%B4%E8%87%A5%E5%A7%BF%E5%8B%A2%E7%9D%A1%E8%A6%BA%E6%88%96%E9%85%8D%E6%88%B4%E7%89%99%E8%86%A0\"><\/span>1. <strong>\u5074\u81e5\u59ff\u52e2\u7761\u89ba\u6216\u914d\u6234\u7259\u81a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T153458.144-1024x683.jpg\" alt=\"\" class=\"wp-image-18536\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T153458.144-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T153458.144-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T153458.144-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T153458.144-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T153458.144-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T153458.144.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/little-child-awake-early-in-the-morning-he-wakes-u-CZT7YBN\" target=\"_blank\" rel=\"noreferrer noopener\">Maria_Sbytova<\/a><\/figcaption><\/figure><p>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u6cbb\u7642\u65b9\u5f0f\u6709\u8a31\u591a\uff0c\u5982\u679c\u662f\u8f15\u5ea6\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u60a3\u8005\uff0c\u6cbb\u7642\u65b9\u6cd5\u53ef\u4ee5\u5148\u5f9e\u7fd2\u6163\u4ee5\u300c\u5074\u81e5\u59ff\u52e2\u300d\u7761\u89ba\u6216\u4f69\u6234\u7259\u81a0\uff0c\u4ee4\u4e0b\u984e\u589e\u9577\u4ee5\u64f4\u95ca\u6c23\u9053\uff0c\u901a\u5e38\u5c0d\u65bc\u8f15\u5ea6\u75c7\u72c0\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u9ebc\u505a\u591a\u534a\u90fd\u6703\u6539\u5584\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u60c5\u6cc1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%8C%81%E7%BA%8C%E6%80%A7%E6%B0%A3%E9%81%93%E6%AD%A3%E5%A3%93%E5%91%BC%E5%90%B8%E5%99%A8\"><\/span>2. <strong>\u6301\u7e8c\u6027\u6c23\u9053\u6b63\u58d3\u547c\u5438\u5668<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e2d\u5ea6\u6216\u56b4\u91cd\u7684\u7761\u7720\u7a92\u606f\u75c7\u7684\u4eba\uff0c\u53ef\u4ee5\u8003\u616e\u5728\u7761\u89ba\u6642\u914d\u6234\u300c\u6301\u7e8c\u6027\u6c23\u9053\u6b63\u58d3\u547c\u5438\u5668\u300d\u7528\u4f86\u6539\u5584\u6c23\u9053\uff0c\u4f46\u82e5\u7121\u6cd5\u4f7f\u7528\u547c\u5438\u5668\u6cbb\u7642\uff0c\u5c31\u8981\u8003\u616e\u7528\u624b\u8853\u7684\u65b9\u5f0f\u4f86\u6cbb\u7642\u7761\u7720\u7a92\u606f\u75c7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%96%8B%E5%88%80%EF%BC%9A%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87%E6%89%8B%E8%A1%93\"><\/span>3. \u958b\u5200\uff1a<strong>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u624b\u8853<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7761\u7720\u7a92\u606f\u75c7\u624b\u8853\u7684\u4f5c\u7528\u53ef\u5206\u70ba\u5169\u65b9\u9762\uff0c\u4e00\u7a2e\u662f\u85c9\u624b\u8853\u6839\u6cbb\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff0c\u53e6\u4e00\u7a2e\u5247\u662f\u900f\u904e\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u624b\u8853\u589e\u5f37\u5176\u4ed6\u6cbb\u7642\u65b9\u6cd5\u7684\u6548\u679c\u3002\u50cf\u662f\u8a31\u591a\u4e2d\u5ea6\u81f3\u56b4\u91cd\u7684\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u60a3\u8005\uff0c\u5176\u539f\u56e0\u53ef\u80fd\u4e0d\u6b62\u51fa\u65bc\u55ae\u4e00\u4f4d\u7f6e\uff08\u9f3b\u7532\u3001\u8edf\u984e\u3001\u6241\u6843\u817a\u4ee5\u81f3\u820c\u6839\u6dcb\u5df4\u7d44\u7e54\u7b49\u90fd\u53ef\u80fd\u6709\u963b\u585e\u60c5\u6cc1\uff09\u3002\u5982\u679c\u662f\u56e0\u70ba\u6241\u6843\u817a\u904e\u5927\u3001\u9f3b\u585e\u5c0e\u81f4\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u60a3\u8005\uff0c\u53ef\u4ee5\u505a\u624b\u8853\u6253\u901a\u6c23\u9053\uff0c\u6539\u5584\u963b\u585e\u554f\u984c\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-04-28-at-17.40.41-1024x682.jpeg\" alt=\"\" class=\"wp-image-18537\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-04-28-at-17.40.41-1024x682.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-04-28-at-17.40.41-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-04-28-at-17.40.41-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-04-28-at-17.40.41-1536x1023.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-04-28-at-17.40.41-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/WhatsApp-Image-2023-04-28-at-17.40.41.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Intuitive Fosun Hong Kong<\/figcaption><\/figure><p>\u9054\u6587\u897f\u6a5f\u68b0\u81c2\u8f14\u52a9\u624b\u8853\u7cfb\u7d71\u662f\u6700\u65e9\u7372\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\uff08FDA\uff09\u6838\u51c6\u7684\u5fae\u5275\u6a5f\u68b0\u8f14\u52a9\u7cfb\u7d71\u4e4b\u4e00\uff0c\u81f3\u4eca\u5df2\u767c\u5c55\u81f3\u7b2c\u56db\u4ee3\uff0c\u4e26\u57282014\u5e74\u53d6\u5f97\u4e86FDA\u53ca\u6b50\u6d32\u5408\u683c\u8a8d\u8b49(CE Mark Approval)<\/p><p>\u4e0d\u904e\u5289\u5049\u696d\u91ab\u751f\u6307\u51fa\uff0c\u5728\u904e\u5f80\u7684\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u624b\u8853\u4e2d\uff0c\u820c\u6839\u6dcb\u5df4\u7d44\u7e54\u662f\u500b\u554f\u984c\uff0c\u56e0\u70ba\u5b83\u7684\u4f4d\u7f6e\u4e0d\u6613\u9032\u884c\u624b\u8853\uff0c\u55ae\u7d14\u4ee5\u4eba\u624b\u64cd\u63a7\u624b\u8853\u5668\u5177\u5207\u9664\u7684\u6548\u679c\u672a\u5fc5\u7406\u60f3\u3002\u5e78\u800c\u8fd1\u5e74\u5f15\u5165\u7b2c\u56db\u4ee3\u9054\u6587\u897f\u6a5f\u68b0\u81c2\u8f14\u52a9\u7cfb\u7d71\uff0c\u900f\u904e3D\u93e1\u982d\u64cd\u63a7\u6a5f\u68b0\u81c2\u5207\u9664\uff0c\u5c07\u80fd\u4f7f\u5207\u9664\u52d5\u4f5c\u66f4\u52a0\u7cbe\u6e96\uff0c\u5275\u50b7\u6027\u4e5f\u66f4\u4f4e\u3001\u6b62\u8840\u6548\u679c\u4e5f\u8f03\u7406\u60f3\uff0c\u5c0d\u65bc\u8655\u7406\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u60a3\u8005\u820c\u6839\u6dcb\u5df4\u7d44\u7e54\u7684\u963b\u585e\u5e6b\u52a9\u6975\u5927\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%9D%9E%E6%89%8B%E8%A1%93%E6%B2%BB%E7%99%82%E9%81%B8%E9%A0%85_%E2%80%93_%E5%8A%A9%E7%9C%A0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E6%8E%A8%E8%96%A6\"><\/span>4. <strong>\u975e\u624b\u8853\u6cbb\u7642\u9078\u9805&nbsp;\u2013 \u52a9\u7720\u745c\u73c8\u52d5\u4f5c<\/strong>\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6839\u64da2018\u5e74\u5370\u5ea6\u7684<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6848556\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91ab\u5b78\u7814\u7a76<\/a>\uff0c\u745c\u73c8\u5c0d\u7761\u7720\u7a92\u606f\u75c7\u6709\u660e\u986f\u7684\u597d\u8655\u3002\u8a72\u7814\u7a76\u63a2\u8a0e\u4e86\u745c\u73c8\u5728\u6cbb\u7642\u6253\u9f3e\u548c\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c\u65b9\u9762\u7684\u76ca\u8655\u3002\u7814\u7a76\u4eba\u54e1\u5411\u60a3\u8005\u4ecb\u7d39\u4e86\u4e00\u5957\u745c\u73c8\u7df4\u7fd2&nbsp;(yogasana)\uff0c\u5305\u62ec\u9f3b\u547c\u5438\u7df4\u7fd2\u3001\u53e3\u54bd\u7df4\u7fd2\u548c\u9762\u90e8\u808c\u8089\u7df4\u7fd2\u4ee5\u53ca\u50b3\u7d71\u745c\u73c8\u7df4\u7fd2\u3002\u767c\u73fe\u745c\u73c8\u662f\u5728\u6b63\u898f\u624b\u8853\u7642\u6cd5\u5916\uff0c\u6cbb\u7642\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u60a3\u8005\u7684\u6709\u6548\u88dc\u5145\u7642\u6cd5\uff0c\u65e2\u6709\u76ca\u53c8\u7d93\u6fdf\u5be6\u60e0\u3002<\/p><p>\u745c\u73c8\u4e0d\u4f46\u5728\u7761\u7720\u969c\u7919\u65b9\u9762\u7684\u76ca\u8655\u660e\u986f\uff0c\u53ef\u76f4\u63a5\u5f71\u97ff\u53e3\u54bd\u808c\u8089\u3001\u547c\u5438\u6a21\u5f0f\u3001\u9f3b\u8154\u548c\u547c\u5438\u9053\u75c5\u7406\uff0c\u9084\u6709\u52a9\u65bc\u7de9\u89e3\u80a5\u80d6\u3001\u4e45\u5750\u3001\u6210\u766e\u3001\u7126\u616e\u548c\u904e\u654f\u7b49\u98a8\u96aa\u56e0\u7d20\uff0c\u70ba\u60a3\u8005\u7de9\u89e3\u75c7\u72c0\u8207\u5fc3\u60c5\u3002\u4ee5\u4e0b\u6211\u5011\u70ba\u5927\u5bb6\u4ecb\u7d39 3 \u500b\u7c21\u55ae\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u7686\u9069\u5408\u5728\u7761\u524d\u7576\u4f5c\u591c\u9593\u745c\u73c8\uff0c\u5e6b\u52a9\u6e1b\u58d3\u3001\u653e\u9b06\u5927\u8166\uff0c\u6f38\u9032\u6539\u5584\u7761\u7720\u7a92\u606f\u75c7\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%B2%93%E7%89%9B%E5%BC%8F\"><\/span><strong>&#8211; \u8c93\u725b\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-1-1024x576.jpg\" alt=\"\" class=\"wp-image-18538\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-1-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-1-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-1-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8c93\u725b\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>(1)&nbsp;\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u8eab\u9ad4\u4fdd\u6301\u8207\u5730\u9762\u5e73\u884c\uff0c\u5927\u817f\u3001\u624b\u81c2\u5782\u76f4\u65bc\u5730\u9762\uff0c\u5438\u6c23\u6e96\u5099\u3002<\/p><p>(2)&nbsp;\u8c93\u5f0f\uff1a\u7531\u8c93\u5f0f\u958b\u59cb\uff0c\u5410\u6c23\u6642\u6536\u7dca\u8179\u90e8\uff0c\u8b93\u9aa8\u76c6\u5f8c\u50be\uff0c\u5c07\u80cc\u90e8\u5411\u4e0a\u62f1\u8d77\u3002<\/p><p>(3)&nbsp;\u725b\u5f0f\uff1a\u63a5\u8457\u4f86\u5230\u725b\u5f0f\uff0c\u5438\u6c23\u6642\u62ac\u982d\uff0c\u5c07\u8170\u80cc\u90e8\u5411\u4e0b\u6c89\uff0c\u505a\u9aa8\u76c6\u524d\u50be\u3002<\/p><p>(4)&nbsp;\u4ee5\u8c93\u725b\u5f0f\u914d\u5408\u547c\u5438\u9023\u7e8c\u91cd\u8907\u7d04&nbsp;5-10&nbsp;\u6b21\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F\"><\/span>&#8211; <strong>\u534a\u9b5a\u738b\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u534a\u9b5a\u738b\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-18539\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u534a\u9b5a\u738b\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u534a\u9b5a\u738b\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u534a\u9b5a\u738b\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u534a\u9b5a\u738b\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u534a\u9b5a\u738b\u5f0f-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u534a\u9b5a\u738b\u5f0f-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u534a\u9b5a\u738b\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><ul class=\"wp-block-list\"><li>\u5750\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u8173\u5411\u524d\u4f38\u76f4<\/li><li>\u5148\u5f4e\u66f2\u5de6\u819d\uff0c\u5f8c\u5c07\u53f3\u8173\u8e0f\u5230\u5de6\u5927\u817f\u5916\u5074<\/li><li>\u5438\u6c23\u62c9\u9577\u810a\u690e\uff0c\u5410\u6c23\u8eab\u9ad4\u5f80\u53f3\u5074\u626d\u8f49\uff0c\u5c07\u5de6\u624b\u8098\u9802\u4f4f\u53f3\u819d\u5916\u5074<\/li><li>\u6301\u7e8c&nbsp;5&nbsp;\u500b\u547c\u5438\u5f8c\uff0c\u63db\u908a\u7df4\u7fd2<\/li><\/ul><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E\"><\/span>&#8211; <strong>\u5750\u59ff\u524d\u5f4e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-18540\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u5750\u59ff\u524d\u5f4e\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u524d\u5f4e\u00a9  HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><ul class=\"wp-block-list\"><li>\u5750\u65bc\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u817f\u5411\u524d\u4f38\u76f4\uff0c\u5438\u6c23\u8b93\u80cc\u90e8\u810a\u690e\u633a\u76f4\u5411\u4e0a\u5ef6\u5c55\u3002<\/li><li>\u5410\u6c23\u6642\u5c07\u8eab\u9ad4\u5e36\u5411\u524d\u65b9\uff0c\u96d9\u624b\u5411\u524d\u5ef6\u4f38\u62c9\u8457\u8173\u5e95\u6216\u7f6e\u65bc\u5730\u9762\uff0c\u900f\u904e\u547c\u5438\u9010\u6f38\u52a0\u6df1\u524d\u5f4e\u7684\u5e45\u5ea6\u3002<\/li><li>\u7dad\u6301\u6df1\u9577\u7684\u9f3b\u5438\u9f3b\u5410\uff0c3-5&nbsp;\u500b\u547c\u5438<\/li><\/ul><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u7761\u7720\u7a92\u606f\u75c7\u4e4d\u807d\u4e4b\u4e0b\u662f\u500b\u6709\u4e9b\u53ef\u6015\u7684\u75be\u75c5\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u53ca\u65e9\u767c\u73fe\uff0c\u4e26\u4e14\u63a5\u53d7\u6cbb\u7642\u5c31\u7121\u5927\u7919\u3002\u5e0c\u671b\u672c\u7bc7\u95dc\u65bc\u7761\u7720\u7a92\u606f\u75c7\u7684\u8cc7\u8a0a\u6574\u7406\uff0c\u8207\u8033\u9f3b\u5589\u79d1\u5c08\u79d1\u91ab\u751f\u5289\u5049\u696d\u91ab\u751f\u7684\u5c08\u696d\u5206\u4eab\uff0c\u80fd\u70ba\u4f60\u5e36\u4f86\u5e6b\u52a9\uff0c\u9810\u9632\u60a3\u4e0a\u7761\u7720\u7a92\u606f\u75c7\u8207\u65e9\u65e5\u812b\u96e2\u7761\u7720\u7a92\u606f\u75c7\u7684\u56f0\u64fe\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/asian-woman-on-the-bed-sleeping-by-herself-P9HSLJ3\" target=\"_blank\" rel=\"noreferrer noopener\">Rawpixel<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/14\/gerd\/\">\u60c5\u7dd2\u58d3\u529b\u5927\uff0c\u80c3\u98df\u9053\u9006\u6d41\u627e\u4e0a\u9580\uff1f\u6559\u4f60\u7528\u65e5\u5e38\u745c\u73c8\u8abf\u7406\uff0c\u64ca\u9000\u300c\u706b\u71d2\u5fc3\u300d\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/25\/sleep-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u969c\u7919\u597d\u75db\u82e6\uff01 \u4e00\u6587\u4ecb\u7d39\u4ec0\u9ebc\u662f\u7761\u7720\u969c\u7919\u8207\u5176\u6210\u56e0\uff0c\u4e26\u5b78\u6703 3 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