{"id":18519,"date":"2023-05-14T03:03:00","date_gmt":"2023-05-14T03:03:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18519"},"modified":"2023-05-29T05:59:35","modified_gmt":"2023-05-29T05:59:35","slug":"pincha","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/","title":{"rendered":"Pincha\u5012\u7acb\u662f\u4f60\u7684\u5927\u9b54\u738b\u55ce\uff1f\u8cc7\u6df1\u745c\u73c8\u8001\u5e2b\u516c\u958b 3 \u5927\u91cd\u9ede\uff0c\u5e36\u4f60\u5feb\u901f\u638c\u63e1Pincha\u6280\u5de7"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3535090446\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Pincha Mayurasana \u8098\u5012\u7acb\/\u524d\u81c2\u5012\u7acb\u662f\u4e00\u500b\u8f03\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4e5f\u7a31\u70ba Forearm Stand\uff08\u524d\u81c2\u5012\u7acb\uff09\u3002\u5728\u505a Pincha \u6642\u9700\u8981\u4ee5\u524d\u81c2\u70ba\u4e3b\u8981\u652f\u6490\uff0c\u62ac\u8d77\u81c0\u90e8\u3001\u817f\u90e8\u8207\u982d\u90e8\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u5782\u76f4\u7684\u5012\u7acb\u72c0\u614b\uff0c\u56e0\u6b64\u975e\u5e38\u5403\u91cd\u624b\u81c2\u8207\u6838\u5fc3\u808c\u8089\u7684\u529b\u91cf\u3002<\/p><p>\u6b64\u5916\uff0c\u5728\u505aPincha \u8098\u5012\u7acb\/\u524d\u81c2\u5012\u7acb\u6642\u4e5f\u6703\u727d\u6d89\u5230\u4e00\u4e9b\u5e73\u8861\u529b\u3001\u5354\u8abf\u6027\uff0c\u4ee5\u53ca\u514b\u670d\u300c\u81ea\u5df1\u505a\u4e0d\u5230\u300d\u7684\u5fc3\u7406\u6050\u61fc\uff0c\u6240\u4ee5\u5c0d\u65bc\u5f88\u591a\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u6703\u9700\u8981\u82b1\u4e0a\u534a\u5e74\u3001\u4e00\u5e74\u751a\u81f3\u66f4\u4e45\u7684\u6642\u9593\uff0c\u624d\u6709\u6a5f\u6703\u89e3\u9396 Pincha\u3002\u672c\u7bc7\u6587\u7ae0\u9080\u8acb\u5230\u64c1\u6709\u8d85\u904e 10 \u5e74\u6559\u5b78\u7d93\u9a57\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/04\/oneyoga-samantha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6e2f\u745c\u73c8\u8001\u5e2b Samantha<\/a>\uff0c\u5206\u4eab\u521d\u5b78\u8005\u5728\u5b78\u7fd2 pincha\u5012\u7acb\u6642\u53ef\u80fd\u72af\u7684\u932f\u4ee5\u53ca\u63d0\u4f9b\u4e00\u4e9b\u7df4\u7fd2\u5fc3\u6cd5\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da3d8c487fe\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da3d8c487fe\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/#Pincha_%E7%9A%84_3_%E5%A4%A7%E7%B7%B4%E7%BF%92%E6%8A%80%E5%B7%A7\">Pincha \u7684 3 \u5927\u7df4\u7fd2\u6280\u5de7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/#%E6%8A%80%E5%B7%A71%EF%BC%9A%E8%82%A9%E8%86%80%E6%B4%BB%E5%8B%95%E5%BA%A6\">\u6280\u5de71\uff1a\u80a9\u8180\u6d3b\u52d5\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/#%E6%8A%80%E5%B7%A72%EF%BC%9A%E6%89%8B%E8%87%82%E7%A9%A9%E5%AE%9A%E4%B8%8B%E6%8E%A8%E7%9A%84%E5%8A%9B%E9%87%8F\">\u6280\u5de72\uff1a\u624b\u81c2\u7a69\u5b9a\u4e0b\u63a8\u7684\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/#%E6%8A%80%E5%B7%A73%EF%BC%9A%E6%A0%B8%E5%BF%83%E6%9C%89%E5%8A%9B%E6%94%AF%E6%92%90\">\u6280\u5de73\uff1a\u6838\u5fc3\u6709\u529b\u652f\u6490<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/#%E7%B7%B4%E7%BF%92_Pincha_%E6%99%82%E5%B8%B8%E8%A6%8B%E7%9A%84%E5%95%8F%E9%A1%8C%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2 Pincha \u6642\u5e38\u898b\u7684\u554f\u984c\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/#Q%EF%BC%9A%E5%9C%A8%E5%81%9A_Pincha_%E6%99%82%EF%BC%8C%E8%87%89%E6%9C%83%E5%90%91%E4%B8%8B%E6%92%B2%EF%BC%8C%E5%AE%B9%E6%98%93%E8%82%A9%E8%86%80%E5%A4%96%E9%96%8B%E6%88%96%E5%BE%80%E5%89%8D%E6%8E%89%EF%BC%9F\">Q\uff1a\u5728\u505a Pincha \u6642\uff0c\u81c9\u6703\u5411\u4e0b\u64b2\uff0c\u5bb9\u6613\u80a9\u8180\u5916\u958b\u6216\u5f80\u524d\u6389\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/#Q%EF%BC%9A%E5%9C%A8%E5%81%9A_Pincha_%E6%99%82%EF%BC%8C%E6%84%9F%E8%A6%BA%E6%89%8B%E8%82%98%E5%A3%93%E8%BF%AB%E4%B8%8D%E8%88%92%E6%9C%8D%E6%98%AF%E6%AD%A3%E5%B8%B8%E7%9A%84%E5%97%8E%EF%BC%9F\">Q\uff1a\u5728\u505a Pincha \u6642\uff0c\u611f\u89ba\u624b\u8098\u58d3\u8feb\u4e0d\u8212\u670d\u662f\u6b63\u5e38\u7684\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/#Q%EF%BC%9A%E5%9C%A8%E5%81%9A_Pincha_%E6%99%82%EF%BC%8C%E5%BE%88%E9%9B%A3%E5%85%8B%E6%9C%8D%E5%BF%83%E7%90%86%E6%81%90%E6%87%BC%EF%BC%8C%E6%93%94%E5%BF%83%E6%9C%83%E7%BF%BB%E9%81%8E%E5%8E%BB%E5%B0%8E%E8%87%B4%E5%8F%97%E5%82%B7%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\">Q\uff1a\u5728\u505a Pincha \u6642\uff0c\u5f88\u96e3\u514b\u670d\u5fc3\u7406\u6050\u61fc\uff0c\u64d4\u5fc3\u6703\u7ffb\u904e\u53bb\u5c0e\u81f4\u53d7\u50b7\u600e\u9ebc\u8fa6\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/#Samantha_%E8%80%81%E5%B8%AB%E7%A4%BA%E7%AF%84_Pincha_%E5%8F%8A%E5%88%9D%E5%AD%B8%E8%80%85%E5%A6%82%E4%BD%95%E7%B7%B4%E7%BF%92\">Samantha \u8001\u5e2b\u793a\u7bc4 Pincha \u53ca\u521d\u5b78\u8005\u5982\u4f55\u7df4\u7fd2<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pincha_%E7%9A%84_3_%E5%A4%A7%E7%B7%B4%E7%BF%92%E6%8A%80%E5%B7%A7\"><\/span><strong>Pincha \u7684 3 \u5927\u7df4\u7fd2\u6280\u5de7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Pincha\u662f\u4e00\u500b\u4ecb\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u982d\u5012\u7acb<\/a>\u548c\u624b\u5012\u7acb\u4e4b\u9593\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5c11\u4e86\u982d\u90e8\u652f\u6490\uff0c\u5c07\u4f7f\u5f97\u6838\u5fc3\u8207\u624b\u81c2\u9700\u8981\u66f4\u6709\u529b\u91cf\u3002\u5728\u4e0b\u65b9 Samantha \u8001\u5e2b\u6574\u7406\u4e86\u5e7e\u500b\u505a Pincha \u8098\u5012\u7acb\/\u524d\u81c2\u5012\u7acb\u6280\u5de7\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A71%EF%BC%9A%E8%82%A9%E8%86%80%E6%B4%BB%E5%8B%95%E5%BA%A6\"><\/span><strong>\u6280\u5de71\uff1a\u80a9\u8180\u6d3b\u52d5\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T210314.918.jpg\" alt=\"\" class=\"wp-image-18521\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T210314.918.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T210314.918-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T210314.918-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T210314.918-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><p>Photo credit by <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">samantha_theyogi@IG<\/a> \/ <a href=\"https:\/\/www.pinterest.com\/pin\/112801165654886356\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/p><p>\u589e\u52a0\u80a9\u8180\u6d3b\u52d5\u5ea6\u662f\u7df4\u7fd2 Pincha \u6642\u7684\u4e00\u5927\u91cd\u8981\u6280\u5de7\uff0c\u5f88\u591a\u4eba\u4e4b\u6240\u4ee5\u7121\u6cd5\u6210\u529f\u89e3\u9396 Pincha \u90fd\u662f\u56e0\u70ba\u80a9\u8180\u592a\u7dca\uff0c\u5c0e\u81f4\u5728\u505a Pincha \u6642\u80a9\u8180\u6703\u5f80\u524d\u63a8\u6216\u584c\u4e0b\u4f86\uff0c\u6c92\u8fa6\u6cd5\u8b93\u80a9\u8180\u4f4d\u7f6e\u5728\u624b\u8098\u6b63\u4e0a\u65b9\u8207\u624b\u81c2\u4e00\u76f4\u5f80\u5916\u6ed1\uff0c\u9020\u6210\u4e0d\u7a69\u5b9a\uff0c\u9019\u6642\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u745c\u73c8\u7e69\u4f86\u8f14\u52a9\u7df4\u7fd2\uff08\u53c3\u8003\u53f3\u5716\uff09\u3002<\/p><ul class=\"wp-block-list\"><li>\u5efa\u8b70\u7df4\u7fd2\/\u6696\u8eab\u52d5\u4f5c\uff1a\u5927\u8c93\u5f0f\u3001\u6d77\u8c5a\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da\u958b\u80a9<\/a>\u7b49<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A72%EF%BC%9A%E6%89%8B%E8%87%82%E7%A9%A9%E5%AE%9A%E4%B8%8B%E6%8E%A8%E7%9A%84%E5%8A%9B%E9%87%8F\"><\/span><strong>\u6280\u5de72\uff1a\u624b\u81c2\u7a69\u5b9a\u4e0b\u63a8\u7684\u529b\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dolphin Push-up\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/V5JLXeNGvhg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Pincha \u8098\u5012\u7acb\/\u524d\u81c2\u5012\u7acb \u9867\u540d\u601d\u7fa9\u662f\u9700\u8981\u9760\u624b\u8098\u4f86\u652f\u6490\uff0c\u624b\u81c2\u3001\u80a9\u8180\u7684\u529b\u91cf\u52e2\u5fc5\u662f\u975e\u5e38\u91cd\u8981\u7684\uff01\u5982\u679c\u4e0a\u80a2\u7121\u529b\uff0c\u5c31\u6703\u91cd\u5fc3\u4e0d\u7a69\u5f80\u524d\u8dcc\uff0c\u9700\u8981\u591a\u7df4\u7fd2\u935b\u934a\u4e0a\u80a2\u808c\u8089\u7684\u52d5\u4f5c\uff0c\u4ee5\u53ca\u627e\u5230\u624b\u8098\u7a69\u5b9a\u4e0b\u63a8\u7684\u611f\u89ba\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2517409748\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u5efa\u8b70\u7df4\u7fd2\/\u6696\u8eab\u52d5\u4f5c\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9c77\u9b5a\u5f0f<\/a>\u3001\u5e73\u677f\u5f0f\u3001\u6d77\u8c5a\u5f0fPush-up\uff08\u53c3\u8003\u4e0a\u65b9\u5f71\u7247\uff09<\/li><\/ul><p><strong>Samantha \u8001\u5e2b\u63d0\u9192\uff1a<\/strong>\u5728\u7df4\u7fd2 Pincha \u8098\u5012\u7acb\/\u524d\u81c2\u5012\u7acb\u6642\uff0c\u773c\u775b\u770b\u7684\u4f4d\u7f6e\u8981\u5728\u624b\u8155\u4e2d\u9593\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A73%EF%BC%9A%E6%A0%B8%E5%BF%83%E6%9C%89%E5%8A%9B%E6%94%AF%E6%92%90\"><\/span><strong>\u6280\u5de73\uff1a\u6838\u5fc3\u6709\u529b\u652f\u6490<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u745c\u73c8\u9ad4\u5f0f\u4e2d\u90fd\u8b1b\u6c42\u6838\u5fc3\u7684\u529b\u91cf\uff0c\u5c24\u5176\u662f\u5728\u5012\u7acb\u6642\uff0c\u82e5\u6838\u5fc3\u529b\u91cf\u4e0d\u8db3\uff0c\u4e0b\u80cc\u5c31\u5fc5\u9808\u5b8c\u5168\u627f\u64d4\u96d9\u817f\u7684\u91cd\u91cf\uff0c\u4e5f\u5bb9\u6613\u4f7f\u5f97\u9aa8\u76c6\u4e0d\u7a69\u5b9a\u5de6\u53f3\u65cb\u3001\u808b\u9aa8\u4e00\u76f4\u5f80\u524d\u885d\u7684\u611f\u89ba\u3002\u6545\u5728\u7df4\u7fd2 Pincha \u6642\uff0c\u5fc5\u9808\u6642\u523b\u63d0\u9192\u81ea\u5df1\u6838\u5fc3\u5411\u5167\u6536\u7dca\uff01<\/p><p>\u5efa\u8b70\u7df4\u7fd2\/\u6696\u8eab\u52d5\u4f5c\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8239\u5f0f<\/a>\u3001\u5e73\u677f\u5f0f\u3001\u524d\u81c2\u5e73\u677f<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92_Pincha_%E6%99%82%E5%B8%B8%E8%A6%8B%E7%9A%84%E5%95%8F%E9%A1%8C%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u7df4\u7fd2 Pincha \u6642\u5e38\u898b\u7684\u554f\u984c\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7531\u65bc Pincha \u96e3\u5ea6\u8f03\u9ad8\uff0c\u5728\u7df4\u7fd2\u6642\u96e3\u514d\u6703\u9047\u5230\u5404\u5f0f\u5404\u6a23\u7684\u7591\u554f\uff0c\u4e0d\u904e\u5176\u5be6\u5927\u90e8\u5206\u90fd\u8207\u4e0a\u8ff0\u63d0\u5230\u7684 3 \u500b Pincha\u6280\u5de7\u6709\u95dc\uff0c\u5efa\u8b70\u5927\u5bb6\u5728\u95b1\u8b80 Q&amp;A \u53ef\u4ee5\u5c0d\u7167\u4e0a\u65b9 Samantha \u8001\u5e2b\u5206\u4eab\u7684\u91cd\u9ede\u5594\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-1281359193\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%9C%A8%E5%81%9A_Pincha_%E6%99%82%EF%BC%8C%E8%87%89%E6%9C%83%E5%90%91%E4%B8%8B%E6%92%B2%EF%BC%8C%E5%AE%B9%E6%98%93%E8%82%A9%E8%86%80%E5%A4%96%E9%96%8B%E6%88%96%E5%BE%80%E5%89%8D%E6%8E%89%EF%BC%9F\"><\/span><strong>Q\uff1a\u5728\u505a Pincha \u6642\uff0c\u81c9\u6703\u5411\u4e0b\u64b2\uff0c\u5bb9\u6613\u80a9\u8180\u5916\u958b\u6216\u5f80\u524d\u6389\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T130044.036-1024x683.jpg\" alt=\"\" class=\"wp-image-18522\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T130044.036-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T130044.036-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T130044.036-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T130044.036-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T130044.036-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T130044.036.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credut by <a href=\"https:\/\/elements.envato.com\/woman-doing-hatha-yoga-asana-ardha-pincha-mayurasa-EQ7FMV9\" target=\"_blank\" rel=\"noreferrer noopener\">Dmitry_Rukhlenko<\/a><\/figcaption><\/figure><p>A\uff1a\u9019\u5c0d\u65bc\u7df4\u7fd2 Pincha \u7684\u65b0\u624b\u4f86\u8aaa\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u56e0\u70ba\u7576\u624b\u81c2\u3001\u80a9\u8180\u6c92\u529b\u6c23\u6642\uff0c\u80a9\u80db\u9aa8\u8207\u91cd\u5fc3\u5c31\u6703\u4e0d\u7a69\u5b9a\uff0c\u9700\u8981\u6301\u7e8c\u611f\u53d7\u624b\u8098\u7528\u529b\u5f80\u4e0b\u63a8\u8207\u5916\u65cb\u7684\u611f\u89ba\uff0c\u53ef\u4ee5\u591a\u7df4\u7fd2\u6d77\u8c5a\u5f0fpush up\uff0c\u6253\u958b\u80a9\u8180\u6d3b\u52d5\u5ea6\u7684\u540c\u6642\uff0c\u4e5f\u63d0\u5347\u624b\u81c2\u529b\u91cf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%9C%A8%E5%81%9A_Pincha_%E6%99%82%EF%BC%8C%E6%84%9F%E8%A6%BA%E6%89%8B%E8%82%98%E5%A3%93%E8%BF%AB%E4%B8%8D%E8%88%92%E6%9C%8D%E6%98%AF%E6%AD%A3%E5%B8%B8%E7%9A%84%E5%97%8E%EF%BC%9F\"><\/span><strong>Q\uff1a\u5728\u505a Pincha \u6642\uff0c\u611f\u89ba\u624b\u8098\u58d3\u8feb\u4e0d\u8212\u670d\u662f\u6b63\u5e38\u7684\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>A\uff1aSamantha\u5206\u4eab\uff0c\u9019\u662f\u5728\u7df4\u7fd2 Pincha \u6642\u7121\u53ef\u907f\u514d\u7684\u74b0\u7bc0\uff0c\u4e00\u958b\u59cb\u7df4\u7fd2\u6642\u7684\u78ba\u624b\u8098\u6703\u4e0d\u592a\u7fd2\u6163\uff0c\u751a\u81f3\u6469\u64e6\u7834\u76ae\u3002\u5982\u679c\u5f88\u4e0d\u8212\u670d\u7684\u8a71\uff0c\u53ef\u4ee5\u5728\u624b\u81c2\u4e0b\u65b9\u588a\u500b\u6bdb\u5dfe\u3001\u5c0d\u6298\u745c\u73c8\u588a\u6216\u6539\u7528\u8f03\u539a\u7684\u745c\u73c8\u588a\uff0c\u63d0\u5347\u7df4\u7fd2\u6642\u7684\u8212\u9069\u5ea6\u3002\u4f46\u745c\u73c8\u588a\u7684\u539a\u5ea6\u4e5f\u4e0d\u5b9c\u771f\u7684\u9078\u7528\u592a\u539a\uff0c\u5426\u5247\u53ef\u80fd\u6703\u52a0\u6df1\u4e0d\u7a69\u5b9a\u5ea6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%9C%A8%E5%81%9A_Pincha_%E6%99%82%EF%BC%8C%E5%BE%88%E9%9B%A3%E5%85%8B%E6%9C%8D%E5%BF%83%E7%90%86%E6%81%90%E6%87%BC%EF%BC%8C%E6%93%94%E5%BF%83%E6%9C%83%E7%BF%BB%E9%81%8E%E5%8E%BB%E5%B0%8E%E8%87%B4%E5%8F%97%E5%82%B7%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span><strong>Q\uff1a\u5728\u505a Pincha \u6642\uff0c\u5f88\u96e3\u514b\u670d\u5fc3\u7406\u6050\u61fc\uff0c\u64d4\u5fc3\u6703\u7ffb\u904e\u53bb\u5c0e\u81f4\u53d7\u50b7\u600e\u9ebc\u8fa6\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T125423.958.jpg\" alt=\"\" class=\"wp-image-18523\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T125423.958.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T125423.958-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T125423.958-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-05-13T125423.958-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp; <a href=\"https:\/\/elements.envato.com\/fit-man-doing-a-pincha-mayurasana-yoga-pose-DD993NX?utm_nooverride=1\" target=\"_blank\" rel=\"noreferrer noopener\">Photology75<\/a><\/figcaption><\/figure><p>A\uff1a\u5728\u525b\u958b\u59cb\u6311\u6230 Pincha \u6642\uff0c\u5bb3\u6015\u662f\u4eba\u4e4b\u5e38\u60c5\u3002\u9019\u6642\u9664\u4e86\u53ef\u4ee5\u5148\u4ee5\u6709\u8001\u5e2b\u5728\u5834\u966a\u540c\u7684\u60c5\u6cc1\u4e0b\u7df4\u7fd2\u5916\uff0c\u4e5f\u53ef\u4ee5\u5f9e\u300c\u9760\u7246\u300d\u7df4\u7fd2\u8d77\uff1a\u300c\u5148\u8a13\u7df4\u81ea\u5df1\u7684\u7a69\u5b9a\u5ea6\u8207\u808c\u8089\u529b\u91cf\uff0c\u7b49\u5230\u8eab\u9ad4\u80fd\u529b\u5efa\u7acb\u8d77\u4f86\u5f8c\u518d\u6162\u6162\u96e2\u7246\uff0c\u7df4\u7fd2\u5e73\u8861\u7684\u611f\u89ba\u300d\u3002\u540c\u6642\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5b78\u7fd2\u5e7e\u7a2e\u5b89\u5168\u843d\u5730\u7684\u65b9\u5f0f\uff0c\u8b93\u81ea\u5df1\u660e\u767d\u5373\u4f7f\u91cd\u5fc3\u4e0d\u7a69\u4e5f\u4ecd\u80fd\u78ba\u4fdd\u5b89\u5168\uff0c\u5982\u5148\u843d\u4e0b\u4e00\u689d\u817f\u5f8c\uff0c\u518d\u5c07\u53e6\u4e00\u689d\u817f\u653e\u4e0b\u4f86\u6216\u524d\u81c2\u8f2a\u5f0f\uff08\u53c3\u8003\u4e0b\u65b9\u5f71\u72476:30-6:55\uff09\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Samantha_%E8%80%81%E5%B8%AB%E7%A4%BA%E7%AF%84_Pincha_%E5%8F%8A%E5%88%9D%E5%AD%B8%E8%80%85%E5%A6%82%E4%BD%95%E7%B7%B4%E7%BF%92\"><\/span>Samantha \u8001\u5e2b\u793a\u7bc4 Pincha \u53ca\u521d\u5b78\u8005\u5982\u4f55\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0b\u65b9\u5f71\u7247\u7bc0\u9304\u81ea Samantha \u8001\u5e2b\u6240\u63a8\u51fa\u7684\u7dda\u4e0a<a href=\"https:\/\/oneyogaonline.com\/courses\/online-ryt200-yoga-teacher-training-\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u7dda\u4e0a\u745c\u73c8\u5c0e\u5e2b\u57f9\u8a13\u8ab2\u7a0b-2022-\u570b\/\" target=\"_blank\" rel=\"noreferrer noopener\"> RYT200\u5c0f\u6642\u745c\u73c8\u8001\u5e2b\u57f9\u8a13\u8ab2\u7a0b<\/a> \u55ae\u5143\u5f71\u7247\u8a66\u770b\u3002\u5728\u9019\u9580\u8ab2\u4e2d\uff0cSamantha \u8001\u5e2b\u5c07\u5168\u7a0b\u4ee5\u300c\u4e2d\u6587\uff08\u570b\u8a9e\uff09\u300d\u6388\u8ab2\uff0c\u4e26\u5c07\u5c08\u696d\u745c\u73c8\u77e5\u8b58\u5340\u5206\u6210 400 \u591a\u500b\u5145\u5be6\u5167\u5bb9\uff0c\u8b93\u4f60\u5373\u4f7f\u5728\u7dda\u4e0a\u4e5f\u80fd\u5b78\u7fd2\u5230\u548c\u7dda\u4e0b\u540c\u6a23\u8c50\u5bcc\u7684\u8ab2\u7a0b\u3002\u5982\u679c\u4f60\u5c0d\u65bcRYT200\u8ab2\u7a0b\u5167\u5bb9\u6709\u8208\u8da3\uff0c\u53c8\u4e0d\u60f3\u82b1\u6602\u8cb4\u7684\u8cbb\u7528\u53c3\u52a0\u5be6\u9ad4\u5e2b\u8cc7\u57f9\u8a13\uff0c\u4e0d\u59a8\u53ef\u4ee5\u8003\u616e\u4ee5\u7dda\u4e0a\u7684\u65b9\u5f0f\u5b78\u7fd2\uff01\u5728\u6b64\u4e5f\u63d0\u4f9b\u5927\u5bb6 Samantha \u8001\u5e2b\u70ba Hello Yogis \u8b80\u8005\u6240\u6e96\u5099\u7684\u512a\u60e0\u6298\u6263\u78bc\uff0c\u53ea\u8981\u65bc<a href=\"https:\/\/oneyogaonline.com\/courses\/online-ryt200-yoga-teacher-training-\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u7dda\u4e0a\u745c\u73c8\u5c0e\u5e2b\u57f9\u8a13\u8ab2\u7a0b-2022-\u570b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d50\u5e33\u9801\u9762<\/a>\u8f38\u5165\u300cHellofrd2023\u300d\u5373\u53ef\u73fe\u6298NT$3000 \u5594\uff5e<\/p><figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe src=\"https:\/\/player.vimeo.com\/video\/761794398?h=6ff8ddbd7d&amp;dnt=1&amp;app_id=122963\" width=\"1300\" height=\"731\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u60f3\u8981\u505a\u5230 Pincha \u8098\u5012\u7acb\/\u524d\u81c2\u5012\u7acb \u4e26\u4e0d\u662f\u4ef6\u5bb9\u6613\u7684\u4e8b\uff0c\u53ef\u80fd\u9700\u8981\u7d93\u6b77\u6578\u500b\u6708\u5230\u4e00\u5e74\u4ee5\u4e0a\uff0c\u4e2d\u9593\u4e5f\u8a31\u6703\u611f\u5230\u6cae\u55aa\u3001\u632b\u6298\uff0c\u4f46\u53ef\u5225\u5fd8\u4e86\u745c\u73c8\u5f9e\u4f86\u4e0d\u662f\u4e00\u5834\u7af6\u8cfd\uff0c\u5b78\u7fd2\u65b0\u9ad4\u5f0f\u7684\u7f8e\u597d\u4e4b\u8655\u5728\u65bc\u904e\u7a0b\u672c\u8eab\u3002\u5728\u7df4\u7fd2\u6642\uff0c\u4e0d\u59a8\u70ba\u6bcf\u500b\u968e\u6bb5\u7684\u81ea\u5df1\u7559\u4e0b\u7d00\u9304\uff0c\u7121\u8ad6\u662f\u6587\u5b57\u3001\u7167\u7247\u9084\u662f\u5f71\u50cf\u90fd\u5f88\u597d\uff0c\u56e0\u70ba\u9019\u5c07\u8b93\u4f60\u770b\u898b\u6162\u6162\u9032\u6b65\u8207\u6210\u9577\u7684\u81ea\u5df1\uff0c\u662f\u6bd4\u5feb\u901f\u89e3\u9396\u66f4\u5bf6\u8cb4\u7684\u79ae\u7269\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; samantha_theyogi@IG<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u9d09\u5f0f\u8001\u662f\u505a\u4e0d\u8d77\u4f86\uff1f\u745c\u73c8\u8001\u5e2b\u89e3\u6790\u70cf\u9d09\u5f0f\u5931\u6557\u539f\u56e0\uff0c\u5206\u4eab 3 \u500b\u91cd\u8981\u7684\u70cf\u9d09\u5f0f\u8a23\u7ac5<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e0d\u53ea\u662f\u6253\u5361\u62cd\u7167\u7684\u5de5\u5177\uff1a\u9762\u5c0d\u5361\u95dc\u671f\uff0c\u7fd2\u5f97\u653e\u4e0b\u57f7\u5ff5\u624d\u80fd\u89e3\u9396\u66f4\u9ad8\u968e\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u505a\u5230 Pincha \u8098\u5012\u7acb\/\u524d\u81c2\u5012\u7acb \u4e86\u55ce\uff1fPincha \u662f\u4e00\u500b\u4ecb\u65bc\u982d\u5012\u7acb\u548c\u624b\u5012\u7acb\u4e4b\u9593\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u727d\u6d89\u5230\u80a9\u8180\u6d3b\u52d5\u5ea6\u3001\u624b\u81c2\u8207\u6838\u5fc3\u7684\u529b\u91cf\u3002\u5728\u672c\u6587 Samantha \u8001\u5e2b\u5c07\u6839\u64da\u5979\u6559\u5b78\u5341\u5e74\u7684\u7d93\u9a57\uff0c\u5206\u4eabPincha\u6280\u5de7\u7d66\u5927\u5bb6\uff0c\u60f3\u89e3\u9396pincha\u7684\u4f60\u4e00\u5b9a\u8981\u770b\uff01<\/p>\n","protected":false},"author":7,"featured_media":18526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115],"tags":[147,448,141],"class_list":["post-18519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","tag-editor","tag-high-level","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18519"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18519\/revisions"}],"predecessor-version":[{"id":18529,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18519\/revisions\/18529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18526"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}