{"id":18505,"date":"2023-05-12T05:12:27","date_gmt":"2023-05-12T05:12:27","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18505"},"modified":"2023-05-29T05:59:50","modified_gmt":"2023-05-29T05:59:50","slug":"crossfit","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/","title":{"rendered":"\u745c\u73c8\u4eba\u7684\u8de8\u754c\u6311\u6230\uff01CrossFit \u65b0\u624b\u5165\u9580\u6307\u5357\uff0c\u5e36\u4f60\u63a2\u7d22\u81ea\u5df1\u672a\u77e5\u7684\u6975\u9650"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3407019064\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Hello Yogis\uff0c\u5e73\u5e38\u5728\u7df4\u7fd2\u745c\u73c8\u4e4b\u9918\uff0c\u5927\u5bb6\u6709\u5617\u8a66\u904e\u5176\u4ed6\u7684\u904b\u52d5\u9805\u76ee\u55ce\uff1f\u5982\u679c\u4f60\u6709\u6d89\u7565\u5065\u8eab\uff0c\u53ef\u80fd\u6703\u5c0d CrossFit \u6709\u6240\u8033\u805e\uff0c\u6216\u662f\u66fe\u5728\u793e\u7fa4\u5e73\u53f0\u4e0a\u770b\u904e\u76f8\u95dc\u7684\u8a13\u7df4\u5f71\u7247\u3002\u4f5c\u70ba\u4e00\u7a2e\u5168\u65b9\u4f4d\u7684\u8a13\u7df4\u9805\u76ee\uff0cCrossFit \u5c0d\u65bc\u745c\u73c8\u7df4\u7fd2\u8005\u4f86\u8aaa\u53ef\u662f\u975e\u5e38\u6709\u5e6b\u52a9\u7684\u5594\uff01<\/p><p>\u672c\u7bc7\u9080\u8acb\u5230\u5c08\u696d CrossFit \u8a13\u7df4\u5834\u9928\u300c<a href=\"https:\/\/www.instagram.com\/wpzouhui\/\" target=\"_blank\" rel=\"noreferrer noopener\">Waypoint\u4f5c\u4f19\uff08WP ZouHui CrossFit<\/a>\uff09\u300d\u7684\u4e39\u4e39\u6559\u7df4\uff0c\u4f86\u5206\u4eab CrossFit \u65b0\u624b\u5165\u9580\u6307\u5357\uff0c\u5e36\u5927\u5bb6\u4e00\u8d77\u4e86\u89e3\u70ba\u4ec0\u9ebc CrossFit \u7684\u9b45\u529b\u53ca\u5176\u4e4b\u6240\u4ee5\u98a8\u9761\u5168\u7403\u7684\u539f\u56e0\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d8c55f97195\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/#CrossFit_%E7%B7%B4%E4%BB%80%E9%BA%BC%EF%BC%9FCrossFit_%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE%E9%A0%85%E7%9B%AE%E5%88%86%E4%BA%AB\">CrossFit \u7df4\u4ec0\u9ebc\uff1fCrossFit \u8a13\u7df4\u83dc\u55ae\u9805\u76ee\u5206\u4eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/#_CrossFit_%E8%88%87%E7%91%9C%E7%8F%88%E7%9A%84%E9%97%9C%E8%81%AF%EF%BC%9A%E7%9B%B8%E8%BC%94%E7%9B%B8%E6%88%90%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E5%A5%BD%E6%9C%8B%E5%8F%8B\">&nbsp;CrossFit \u8207\u745c\u73c8\u7684\u95dc\u806f\uff1a\u76f8\u8f14\u76f8\u6210\u7684\u5168\u65b9\u4f4d\u597d\u670b\u53cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/#CrossFit_%E7%B4%85%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%9D%87%E8%A1%A1%E9%8D%9B%E9%8D%8A%EF%BC%8B%E7%A4%BE%E7%BE%A4%E9%99%AA%E4%BC%B4%E5%8A%9B%E9%87%8F\">CrossFit \u7d05\u4ec0\u9ebc\uff1f\u5747\u8861\u935b\u934a\uff0b\u793e\u7fa4\u966a\u4f34\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/#CrossFit_%E8%BA%AB%E6%9D%90%E4%B8%80%E5%AE%9A%E8%A6%81%E5%BE%88%E5%A5%BD%EF%BC%9F%E7%A0%B4%E8%A7%A3_2_%E5%A4%A7_CrossFit_%E8%BF%B7%E6%80%9D\">CrossFit \u8eab\u6750\u4e00\u5b9a\u8981\u5f88\u597d\uff1f\u7834\u89e3 2 \u5927 CrossFit \u8ff7\u601d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/#1_CrossFit_%E7%9C%8B%E8%B5%B7%E4%BE%86%E5%A5%BD%E7%B4%AF%EF%BC%8C%E5%88%9D%E5%AD%B8%E8%80%85%E6%80%8E%E9%BA%BC%E5%85%A5%E9%96%80%EF%BC%9F\">1. CrossFit \u770b\u8d77\u4f86\u597d\u7d2f\uff0c\u521d\u5b78\u8005\u600e\u9ebc\u5165\u9580\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/#2_CrossFit_%E7%9C%8B%E8%B5%B7%E4%BE%86%E5%AE%B9%E6%98%93%E5%8F%97%E5%82%B7%EF%BC%8C%E5%A6%82%E4%BD%95%E9%81%BF%E5%85%8D%EF%BC%9F\">2. CrossFit \u770b\u8d77\u4f86\u5bb9\u6613\u53d7\u50b7\uff0c\u5982\u4f55\u907f\u514d\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/#%E6%98%A5%E6%97%A5%E7%8F%88%E8%81%9A%EF%BD%9CCrossFit_%E6%B7%B7%E5%90%88%E5%81%A5%E8%BA%AB%E9%AB%94%E9%A9%97\">\u6625\u65e5\u73c8\u805a\uff5cCrossFit \u6df7\u5408\u5065\u8eab\u9ad4\u9a57<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF_CrossFit%EF%BC%9F%E9%A2%A8%E9%9D%A1%E5%85%A8%E7%90%83%E7%9A%84%E6%B7%B7%E5%90%88%E5%81%A5%E8%BA%AB\"><\/span><strong>\u4ec0\u9ebc\u662f <\/strong><strong>CrossFit<\/strong><strong>\uff1f\u98a8\u9761\u5168\u7403\u7684\u6df7\u5408\u5065\u8eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>CrossFit \u9867\u540d\u601d\u7fa9\u662f\u4e00\u7a2e\u7d9c\u5408\u578b\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u9664\u4e86\u7d50\u5408\u7530\u5f91\u3001\u9ad4\u64cd\u3001\u8209\u91cd\u3001\u529f\u80fd\u6027\u8a13\u7df4\u7b49\u5916\uff0c\u4e5f\u5305\u542b\u8dd1\u6b65\u3001\u5212\u8239\u3001\u81ea\u884c\u8eca\u7b49\u6709\u6c27\u904b\u52d5\uff0c\u80fd\u5920\u935b\u934a\u5230\u9ad4\u80fd\u3001\u808c\u8010\u529b\u3001\u5fc3\u80ba\u529f\u80fd\u3001\u7206\u767c\u529b\u3001\u901f\u5ea6\u3001\u5354\u8abf\u6027\u3001\u67d4\u97cc\u6027\u7b49\uff0c\u8b93\u8eab\u9ad4\u5404\u9805\u80fd\u529b\u6307\u6578\u5f97\u4ee5\u5168\u9762\u5411\u4e0a\u63d0\u5347\u3002\u9019\u662f\u7531\u4e00\u9593\u7f8e\u570b\u5065\u8eab\u516c\u53f8\u54c1\u724c\u300cCROSSFIT INC. \u300d\u5728 2000 \u5e74\u6642\u63d0\u51fa\u8207\u5275\u7acb\u7684\uff0c\u76ee\u524d\u5728\u5168\u7403\u6709 4000 \u591a\u9593\u5065\u8eab\u5de5\u4f5c\u5ba4\u63d0\u4f9b CrossFit \u5065\u8eab\u9805\u76ee\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CrossFit_%E7%B7%B4%E4%BB%80%E9%BA%BC%EF%BC%9FCrossFit_%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE%E9%A0%85%E7%9B%AE%E5%88%86%E4%BA%AB\"><\/span><strong>CrossFit \u7df4\u4ec0\u9ebc\uff1fCrossFit \u8a13\u7df4\u83dc\u55ae\u9805\u76ee\u5206\u4eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05043.jpeg\" alt=\"\" class=\"wp-image-18506\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05043.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05043-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05043-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05043-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by arthurhidden\u00a0<\/figcaption><\/figure><p>CrossFit \u7df4\u7fd2\u7684\u57fa\u672c\u539f\u5247\u662f\u300c\u5e7e\u500b\u52d5\u4f5c\u70ba\u4e00\u7d44\uff0c\u4ee5\u6700\u5feb\u7684\u901f\u5ea6\u5728\u898f\u5b9a\u6642\u9593\u5167\u5b8c\u6210\u76e1\u91cf\u591a\u7684\u7d44\uff0c\u6216\u5728\u898f\u5b9a\u7d44\u6578\u4e0b\u4ee5\u6700\u5c11\u7684\u6642\u9593\u5b8c\u6210\u3002\u4e2d\u9593\u4e0d\u9593\u65b7\u6216\u50c5\u7a0d\u4f5c\u4f11\u606f\u800c\u5df2\u300d\uff0c\u4e14\u904e\u7a0b\u4e2d\u975e\u5e38\u6ce8\u91cd\u8eab\u9ad4\u7684\u529f\u80fd\u6027\u8a13\u7df4\uff08Functional training\uff09\u3002<\/p><p>Hello Yogis \u7de8\u8f2f\u5206\u4eab\uff1a\u529f\u80fd\u6027\u8a13\u7df4\u5728\u8fd1\u5e7e\u5e74\u5065\u8eab\u5708\u4e2d\u6642\u5e38\u88ab\u63d0\u53ca\uff0c\u529f\u80fd\u6027\u8a13\u7df4\u7684\u52d5\u4f5c\u5927\u591a\u90fd\u63d0\u53d6\u81ea\u65e5\u5e38\u751f\u6d3b\u4e2d\u6240\u9700\u7684\u80fd\u529b\uff0c\u4ee5\u300c\u6709\u76ee\u7684\u300d\u7684\u65b9\u5f0f\u8a13\u7df4\u4f86\u63d0\u5347\u8eab\u9ad4\u7d20\u8cea\u3002<\/p><p>CrossFit \u7684\u7df4\u7fd2\u9805\u76ee\u5927\u81f4\u53ef\u4ee5\u5206\u6210\u4e09\u5927\u985e\u578b\uff1a\u8ca0\u91cd\u985e\u578b\uff08\u91cd\u91cf\uff09\u8a13\u7df4\u3001\u8eab\u9ad4\u63a7\u5236\uff08\u9ad4\u64cd\uff09\u8207\u4ee3\u8b1d\u5fc3\u80ba\u578b\u8a13\u7df4\u3002CrossFit \u7df4\u7fd2\u8005\u6bcf\u5929\u90fd\u6703\u6309\u7167\u4ee5\u4e0a\u985e\u578b\u5236\u5b9a\u8a13\u7df4\u8a08\u5283 WOD\uff08 Workout of the Day\uff09\uff0c\u4f60\u53ef\u4ee5\u5728 CrossFit \u5b98\u65b9\u7db2\u7ad9\u4e0a\u627e\u5230\u514d\u8cbb\u516c\u958b\u7684<a href=\"https:\/\/www.crossfit.com\/workout\" target=\"_blank\" rel=\"noopener\">\u6bcf\u65e5\u8a13\u7df4\u8a08\u5283<\/a>\uff0c\u4ea6\u53ef\u4ee5\u53c3\u8003\u4e0b\u65b9\u5217\u51fa\u7684\u5e38\u898b\u8a13\u7df4\u65b9\u5f0f\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-2084353588\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>1. \u8ca0\u91cd\u985e\u578b\uff08\u91cd\u91cf\uff09\u8a13\u7df4\uff1a\u786c\u8209\u3001\u80a9\u63a8\u3001\u6df1\u8e72\u7b49<\/p><p>2. \u8eab\u9ad4\u63a7\u5236\uff08\u9ad4\u64cd\uff09\u985e\u8a13\u7df4\uff1a\u5f15\u9ad4\u5411\u4e0a\u3001\u5012\u7acb\u3001\u5f92\u624b\u6df1\u8e72\u3001\u6ce2\u6bd4\u8df3\u7b49<\/p><p>3. \u4ee3\u8b1d\u5fc3\u80ba\u578b\u8a13\u7df4\uff1a\u5212\u8239\u6a5f\u3001\u8dd1\u6b65\u3001\u81ea\u884c\u8eca\u7b49<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_CrossFit_%E8%88%87%E7%91%9C%E7%8F%88%E7%9A%84%E9%97%9C%E8%81%AF%EF%BC%9A%E7%9B%B8%E8%BC%94%E7%9B%B8%E6%88%90%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E5%A5%BD%E6%9C%8B%E5%8F%8B\"><\/span><strong>&nbsp;<\/strong><strong>CrossFit \u8207\u745c\u73c8\u7684\u95dc\u806f\uff1a\u76f8\u8f14\u76f8\u6210\u7684\u5168\u65b9\u4f4d\u597d\u670b\u53cb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05041.jpeg\" alt=\"\" class=\"wp-image-18507\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05041.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05041-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05041-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05041-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/shot-of-crossfit-in-motion-E8M6N8U\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u548c CrossFit \u4e00\u6a23\u662f\u7a2e\u5168\u65b9\u4f4d\u7684\u904b\u52d5\uff0c\u80fd\u5920\u5168\u8eab\u6027\u5f37\u5316\u8207\u4f38\u5c55\u8eab\u9ad4\u5404\u8655\uff0c\u4e0d\u904e\u8a13\u7df4\u5f37\u5ea6\u6bd4\u65bc CrossFit \u7a0d\u5fae\u4f4e\u4e00\u4e9b\uff0c\u4e5f\u5c11\u4e86\u4e00\u4e9b\u7206\u767c\u529b\u3001\u8ca0\u91cd\u7684\u7df4\u7fd2\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2395197825\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u56e0\u6b64\u8eab\u70ba\u4e00\u500b\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u5c24\u5176\u662f\u967d\u745c\u73c8\u985e\u578b\uff08\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u706b\u7bad\u745c\u73c8<\/a>\uff09\uff0c\u4f60\u53ef\u4ee5\u900f\u904e CrossFit \u7684\u591a\u5143\u5316\u8a13\u7df4\u66f4\u9032\u4e00\u6b65\u5f37\u5316\u81ea\u5df1\u7684\u808c\u8089\u529b\u91cf\u8207\u9ad4\u80fd\uff0c\u900f\u904e\u4e0d\u540c\u9762\u5411\u7684\u52a0\u5f37\u5c07\u6709\u52a9\u65bc\u63d0\u5347\u6574\u9ad4\u7684\u745c\u73c8\u7df4\u7fd2\u6c34\u6e96\u3002\u9670\u745c\u73c8\u7df4\u7fd2\u8005\u4e5f\u53ef\u4ee5\u5f9e CrossFit \u7df4\u7fd2\u5e73\u8861\u9670\u6027\u7684\u7df4\u7fd2\uff0c\u4e26\u5728\u505a\u5b8c CrossFit \u8a13\u7df4\u5f8c\u7528\u745c\u73c8\u4f86<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/28\/physiotherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u653e\u9b06<\/a>\u808c\u8089\uff0c\u8b93\u5169\u8005\u76f8\u8f14\u76f8\u6210\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CrossFit_%E7%B4%85%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%9D%87%E8%A1%A1%E9%8D%9B%E9%8D%8A%EF%BC%8B%E7%A4%BE%E7%BE%A4%E9%99%AA%E4%BC%B4%E5%8A%9B%E9%87%8F\"><\/span><strong>CrossFit <\/strong><strong>\u7d05\u4ec0\u9ebc\uff1f\u5747\u8861\u935b\u934a\uff0b\u793e\u7fa4\u966a\u4f34\u529b\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7531\u4e0a\u9762\u7684\u4ecb\u7d39\u6211\u5011\u5df2\u5927\u81f4\u4e86\u89e3 CrossFit\uff0c\u90a3\u70ba\u4ec0\u9ebc\u9019\u9ebc\u591a\u4eba\u5d07\u5c1a CrossFit \u7684\u8a13\u7df4\u6a21\u5f0f\u5462\uff1f<br>\u9019\u662f\u56e0\u70ba\u901a\u5e38\u5927\u5bb6\u5728\u9078\u64c7\u904b\u52d5\u6642\uff0c\u90fd\u6703\u4e3b\u89c0\u5730\u9078\u64c7\u81ea\u5df1\u559c\u6b61\u7684\u9805\u76ee\u800c\u5c0e\u81f4\u5176\u4ed6\u8eab\u9ad4\u80fd\u529b\u4e0d\u76f8\u7a31\u3002\u8209\u4f8b\u4f86\u8aaa\uff1a\u5982\u679c\u662f\u55ae\u7d14\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/marathon\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8dd1\u6b65\u611b\u597d\u8005<\/a>\uff0c\u5fc3\u80ba\u80fd\u529b\u53ef\u80fd\u5f88\u5f37\uff0c\u4f46\u56e0\u70ba\u4e0d\u5e38\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u91cf\u8a13\u7df4<\/a>\u6703\u5c0e\u81f4\u808c\u8089\u91cf\u7121\u6cd5\u63d0\u5347\uff1b\u6216\u662f\u559c\u6b61\u505a\u4f38\u5c55\u985e\u578b\u7684\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u8eab\u9ad4\u67d4\u8edf\u5ea6\u5f88\u5920\u4f46\u7f3a\u4e4f\u808c\u8089\u529b\u91cf\u3002\u800c\u935b\u934a CrossFit \u80fd\u5920\u6539\u5584\u6b64\u554f\u984c\uff0c\u900f\u904e\u591a\u8b8a\u6027\u3001\u9ad8\u5f37\u5ea6\u3001\u529f\u80fd\u6027\u52d5\u4f5c\u7684\u8a13\u7df4\u6a21\u5f0f\u4f86\u5168\u9762\u63d0\u5347\u8eab\u9ad4\u7684\u9069\u61c9\u6027\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05042.jpeg\" alt=\"\" class=\"wp-image-18508\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05042.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05042-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05042-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05042-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/sportive-people-training-crossfit-T7MM6HW\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u53e6\u5916\uff0c CrossFit \u4e5f\u5f37\u8abf\u793e\u7fa4\u529b\u91cf\uff0c\u5927\u5bb6\u6703\u4e00\u8d77\u9032\u884c\u935b\u934a\u3001\u4e26\u4e14\u4e92\u76f8\u9f13\u52f5\u5c0d\u65b9\uff0c\u8b93\u5f7c\u6b64\u5728\u7df4\u7fd2\u4e2d\u5c31\u4e0d\u6703\u662f\u662f\u5f62\u55ae\u5f71\u96bb\uff0c\u6709\u4e86\u4f19\u4f34\u5011\u7684\u9f13\u52f5\u4e5f\u80fd\u5920\u4f7f\u4eba\u66f4\u6709\u52d5\u529b\u53bb\u5b8c\u6210\u8a13\u7df4\u3002CrossFit \u5b98\u65b9\u4e5f\u6703\u4e0d\u5b9a\u671f\u8209\u884c\u6bd4\u8cfd\uff0c\u8b93\u5927\u5bb6\u66f4\u7a4d\u6975\u5730\u53c3\u8207\u65bc\u5176\u4e2d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CrossFit_%E8%BA%AB%E6%9D%90%E4%B8%80%E5%AE%9A%E8%A6%81%E5%BE%88%E5%A5%BD%EF%BC%9F%E7%A0%B4%E8%A7%A3_2_%E5%A4%A7_CrossFit_%E8%BF%B7%E6%80%9D\"><\/span><strong>CrossFit \u8eab\u6750\u4e00\u5b9a\u8981\u5f88\u597d\uff1f\u7834\u89e3 2 \u5927 CrossFit \u8ff7\u601d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_CrossFit_%E7%9C%8B%E8%B5%B7%E4%BE%86%E5%A5%BD%E7%B4%AF%EF%BC%8C%E5%88%9D%E5%AD%B8%E8%80%85%E6%80%8E%E9%BA%BC%E5%85%A5%E9%96%80%EF%BC%9F\"><\/span>1. CrossFit \u770b\u8d77\u4f86\u597d\u7d2f\uff0c\u521d\u5b78\u8005\u600e\u9ebc\u5165\u9580\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f60\u53ef\u80fd\u6703\u5728\u4e00\u4e9b\u793e\u7fa4\u5e73\u53f0\u4e0a\u770b\u5230 CrossFitters \u7e3d\u66ec\u51fa\u5f88\u591a\u6975\u9ad8\u5f37\u5ea6\u3001\u6975\u70ba\u6fc0\u70c8\u7684\u8a13\u7df4\u5f71\u7247\uff0c\u56e0\u6b64\u53ef\u80fd\u6703\u6709\u300c CrossFitters \u90fd\u597d\u5f37\uff0c\u6211\u4e00\u5b9a\u6c92\u8fa6\u6cd5\u300d\u7684\u60f3\u6cd5\u3002\u96d6\u7136\u5728 CrossFit \u7684\u8a13\u7df4\u4e2d\uff0c\u5927\u5bb6\u53ef\u80fd\u6703\u6709\u4e00\u6a23\u7684\u8a13\u7df4\u8a08\u756b\uff0c\u4f46\u5176\u5be6\u5728\u5167\u5bb9\u4e0a\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9ad4\u80fd\u5f48\u6027\u8abf\u6574\u8a13\u7df4\u5f37\u5ea6\u3002\u4f8b\u5982\uff0c\u539f\u672c\u9700\u8981\u505a\u56db\u7d44 15 \u6b21\u8df3\u7bb1\uff08box jump\uff09\uff0c\u5728\u525b\u958b\u59cb\u808c\u8010\u529b\u4e0d\u8db3\u6642\uff0c\u53ef\u4ee5\u6e1b\u5c11\u6b21\u6578\u6216\u62c9\u9577\u5b8c\u6210\u7d44\u6578\u7684\u6642\u9593\u3002\u300c\u76e1\u529b\u800c\u70ba\u4e5f\u91cf\u529b\u800c\u70ba\u300d\uff0c\u9019\u4e5f\u662fCrossFit \u6240\u8981\u5e36\u7d66\u5927\u5bb6\u7684\u7cbe\u795e\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05044.jpeg\" alt=\"\" class=\"wp-image-18509\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05044.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05044-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05044-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05044-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/athletes-training-in-a-cross-fit-gym-SF2XDPW\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_CrossFit_%E7%9C%8B%E8%B5%B7%E4%BE%86%E5%AE%B9%E6%98%93%E5%8F%97%E5%82%B7%EF%BC%8C%E5%A6%82%E4%BD%95%E9%81%BF%E5%85%8D%EF%BC%9F\"><\/span>2. CrossFit \u770b\u8d77\u4f86\u5bb9\u6613\u53d7\u50b7\uff0c\u5982\u4f55\u907f\u514d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u4efb\u4f55\u904b\u52d5\u6642\uff0c\u4e0d\u7576\u7684\u8a13\u7df4\u65b9\u5f0f\u8207\u5f37\u5ea6\u90fd\u6709\u53ef\u80fd\u9020\u6210\u904b\u52d5\u50b7\u5bb3\uff0cCrossFit \u7576\u7136\u4e5f\u5305\u542b\u5728\u5167\u3002\u7136\u800c\u60f3\u8981\u907f\u514d\u53d7\u50b7\u6709\u5f88\u591a\u65b9\u6cd5\uff0c\u9664\u4e86\u5728\u4e8b\u524d\u5145\u5206\u71b1\u8eab\u5916\uff0cCrossFit \u65b0\u624b\u4e5f\u5efa\u8b70\u5728\u6709\u5c08\u696d\u6559\u7df4\u6307\u5c0e\u4e0b\u7684\u5c08\u9580\u5834\u5730\u9032\u884c\u7df4\u7fd2\u3002\u6b64\u5916\uff0c\u5728\u7df4\u7fd2\u4e4b\u524d\u5148\u719f\u6089\u8a13\u7df4\u9805\u76ee\u3001\u6f38\u9032\u5f0f\u63d0\u5347\u8a13\u7df4\u5f37\u5ea6\u4e5f\u80fd\u5920\u6709\u6548\u6e1b\u5c11\u53d7\u50b7\u98a8\u96aa\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%98%A5%E6%97%A5%E7%8F%88%E8%81%9A%EF%BD%9CCrossFit_%E6%B7%B7%E5%90%88%E5%81%A5%E8%BA%AB%E9%AB%94%E9%A9%97\"><\/span><strong>\u6625\u65e5\u73c8\u805a\uff5cCrossFit \u6df7\u5408\u5065\u8eab\u9ad4\u9a57<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6-1024x573.jpg\" alt=\"\" class=\"wp-image-18510\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6-1024x573.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6-300x168.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6-768x430.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6-1536x860.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6-600x336.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/image6.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u770b\u5b8c\u672c\u7bc7\u300cCrossFit \u65b0\u624b\u5165\u9580\u6307\u5357\u300d\uff0c\u4f60\u662f\u5426\u5c0d CrossFit \u8e8d\u8e8d\u6b32\u8a66\u4e86\u5462\uff1f\u73fe\u5728\u6709\u500b\u597d\u6d88\u606f\u8981\u5206\u4eab\u7d66\u4f60\uff01\u5728 6\/11\uff08\u65e5\uff09Hello Yogis \u5c07\u548c <a href=\"https:\/\/www.instagram.com\/wpzouhui\/\" target=\"_blank\" rel=\"noreferrer noopener\">Waypoint\u4f5c\u4f19\uff08WP ZouHui CrossFit<\/a>\uff09\u5171\u540c\u8209\u8fa6\u4e00\u5834\u300cCrossFit\u9ad4\u9a57\u73ed\u300d\uff0c <a href=\"https:\/\/www.instagram.com\/daniel780321\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e39\u4e39\u8001\u5e2b<\/a> \u5c07\u91dd\u5c0d\u5f9e\u4f86\u6c92\u6709\u5617\u8a66\u904e CrossFit \u7684\u65b0\u624b\uff0c\u8a2d\u8a08\u4e00\u9023\u4e32\u591a\u5143\u9ad4\u9a57\u9805\u76ee\uff0c\u5e36\u9818\u5927\u5bb6\u89aa\u8eab\u611f\u53d7 CrossFit \u7684\u9b45\u529b\u3002\u5feb\u8ddf\u8457\u6211\u5011\u8df3\u812b\u56fa\u6709\u7684\u745c\u73c8\u7df4\u7fd2\u8212\u9069\u5708\uff0c\u653e\u4e0b\u5c0d CrossFit \u7684\u8ff7\u601d\u8207\u9867\u616e\uff0c\u4e00\u8d77\u6311\u6230\u770b\u770b\u81ea\u5df1\u5427\uff01<\/p><p>\u5831\u540d\u7db2\u5740\uff1a<a href=\"https:\/\/yogismove.com\/product\/crossfit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.instagram.com\/daniel780321\/\" target=\"_blank\" rel=\"noreferrer noopener\">IG@daniel780321<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/05\/spring-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102023\u6625\u65e5\u73c8\u805a\u3011\u8ddf\u8457\u6211\u5011\u4e00\u8d77 DO YOGA+\uff3f\uff3f\uff1f\u8de8\u754c\u63a2\u7d22\u745c\u73c8\u65b0\u9ad4\u9a57\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u745c\u73c8\u80fd\u9577\u808c\u8089\uff1f\u590f\u65e5\u5f37\u5316\u745c\u73c8\u6311\u6230\uff1a 6 \u9ad4\u5f0f\u5168\u9762\u7df4\u5168\u8eab\uff0c\u7df4\u5b8c Power Up\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>CrossFit\u662f\u4e00\u7a2e\u5728\u8fd1\u5e7e\u5e74\u5341\u5206\u6d41\u884c\u7684\u8907\u5408\u5f0f\u5065\u8eab\u9805\u76ee\uff0c\u71b1\u611b\u745c\u73c8\u7684\u4f60\u77e5\u9053\u745c\u73c8\u8207CrossFit\u4e2d\u6709\u4ec0\u9ebc\u9023\u7d50\u55ce\uff1f\u672c\u6587\u5c07\u8f03\u7d39\u4ec0\u9ebc\u662fCrossFit \u6df7\u5408\u5065\u8eab\u3001CrossFit\u4ecb\u7d39\u3001CrossFit\u935b\u934a\u3001CrossFit\u8ff7\u601d\uff0c\u4ee5\u53ca\u63d0\u4f9bCrossFit\u521d\u5b78\u5165\u9580\u5efa\u8b70\uff0c\u6b61\u8fce\u745c\u73c8\u4eba\u4e5f\u52c7\u6562\u8de8\u51fa\u8212\u9069\u5708\uff0c\u8a66\u8a66CrossFit\u8a13\u7df4\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":18511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[447,147,130,169,275],"class_list":["post-18505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-crossfit","tag-editor","tag-new","tag-sport","tag-275"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18505"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18505\/revisions"}],"predecessor-version":[{"id":18516,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18505\/revisions\/18516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18511"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}