{"id":18473,"date":"2023-05-10T04:34:00","date_gmt":"2023-05-10T04:34:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18473"},"modified":"2023-05-29T06:00:22","modified_gmt":"2023-05-29T06:00:22","slug":"mood","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/10\/mood\/","title":{"rendered":"\u4f60\u6709\u66fe\u7d93\u5728\u7df4\u7fd2\u745c\u73c8\u662f\u7a81\u7136\u54ed\u6ce3\u6216\u5927\u7b11\u55ce\uff1f\u5728\u745c\u73c8\u4e2d\u91cb\u653e\u96b1\u85cf\u5728\u5fc3\u4e2d\u7684\u60c5\u7dd2"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3460985363\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u66fe\u7d93\u5728\u7df4\u7fd2\u745c\u73c8\u662f\u7a81\u7136\u54ed\u6ce3\u6216\u5927\u7b11\u55ce\uff1f\u5982\u679c\u4f60\u6709\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u5225\u64d4\u5fc3\uff0c\u9019\u662f\u6b63\u5e38\u7684\uff01\u4e0d\u5c11\u8001\u5e2b\u90fd\u7d93\u6b77\u904e\u5b78\u751f\u5728\u81ea\u5df1\u7684\u745c\u73c8\u8ab2\u7a0b\u4e2d\u54ed\u6ce3\u3001\u61a4\u6012\u548c\u5927\u7b11\u7684\u7d93\u9a57\u3002\u5118\u7ba1\u745c\u73c8\u4e3b\u8981\u4ee5\u63d0\u9ad8\u9748\u6d3b\u6027\u3001\u529b\u91cf\u548c\u5e73\u8861\u7b49\u8eab\u9ad4\u4e0a\u7684\u597d\u8655\u70ba\u4eba\u6240\u77e5\uff0c\u4f46\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e5f\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u7d93\u6b77\u4e86\u60c5\u611f\u91cb\u653e\uff0c\u89ba\u5bdf\u96b1\u85cf\u5728\u5fc3\u4e2d\u7684\u60c5\u7dd2\uff0c\u662f\u8eab\u5fc3\u9748\u7686\u6709\u7684\u7df4\u7fd2\u3002\u672c\u7bc7\u5c31\u4f86\u770b\u770b\u9019\u4e9b\u300c\u60c5\u7dd2\u300d\u662f\u5982\u4f55\u901a\u745c\u73c8\u7df4\u7fd2\u7d13\u89e3\u91cb\u653e\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f15ac9d7e47\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f15ac9d7e47\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/10\/mood\/#%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E4%B8%AD%E7%9A%84%E6%83%85%E7%B7%92%E8%AE%8A%E5%8C%96\">\u745c\u73c8\u7df4\u7fd2\u4e2d\u7684\u60c5\u7dd2\u8b8a\u5316<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/10\/mood\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E9%87%8B%E6%94%BE%E6%83%85%E7%B7%92%EF%BC%9F\">\u70ba\u4ec0\u9ebc\u6703\u91cb\u653e\u60c5\u7dd2\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/10\/mood\/#%E9%87%8B%E6%94%BE%E6%83%85%E7%B7%92%E7%9A%84%E5%BB%BA%E8%AD%B0\">\u91cb\u653e\u60c5\u7dd2\u7684\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/10\/mood\/#%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E6%99%82%E7%9A%84%E8%BA%AB%E5%BF%83%E5%BB%BA%E8%AD%B0\">\u7df4\u7fd2\u745c\u73c8\u6642\u7684\u8eab\u5fc3\u5efa\u8b70<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E4%B8%AD%E7%9A%84%E6%83%85%E7%B7%92%E8%AE%8A%E5%8C%96\"><\/span>\u745c\u73c8\u7df4\u7fd2\u4e2d\u7684\u60c5\u7dd2\u8b8a\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05123.jpeg\" alt=\"\" class=\"wp-image-18499\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05123.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05123-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05123-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05123-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-practicing-yoga-and-relaxing-healthy-l-SMM3ZAK\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u7684\u60c5\u611f\u6ce2\u52d5\u8207\u7df4\u7fd2\u611f\u53d7\u548c\u91cb\u653e\u60c5\u7dd2\u4e5f\u662f\u4f60\u7df4\u7fd2\u4e2d\u7684\u4e00\u90e8\u5206\u3002\u901a\u904e\u745c\u73c8\u3001\u51a5\u60f3\u3001\u975c\u5750\u6216\u5176\u4ed6\u904b\u52d5\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u91cb\u653e\u672a\u5b8c\u5168\u8655\u7406\u7684\u60c5\u611f\uff0c\u4f8b\u5982\u559c\u6085\u3001\u61a4\u6012\u3001\u60b2\u50b7\u548c\u6050\u61fc\u3002\u9019\u662f\u56e0\u70ba\u6211\u5011\u8eab\u9ad4\u7684\u7d30\u80de\u548c\u7d44\u7e54\u4e2d\u5132\u5b58\u8457\u6bcf\u500b\u8a18\u61b6\u3001\u60c5\u611f\u548c\u4fe1\u5ff5\uff0c\u7576\u6211\u5011\u58d3\u6291\u8207\u7576\u4e0b\u7d93\u6b77\u76f8\u95dc\u7684\u60c5\u611f\u3001\u601d\u7dad\u6216\u4fe1\u5ff5\u6642\uff0c\u6211\u5011\u901a\u5e38\u662f\u4f5c\u70ba\u61c9\u5c0d\u7b56\u7565\uff0c\u4ee5\u61c9\u5c0d\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6311\u6230\u3002\u7136\u800c\uff0c\u5728\u7df4\u7fd2\u745c\u73c8\u6216\u5176\u4ed6\u904b\u52d5\u6642\uff0c\u9019\u4e9b\u88ab\u58d3\u6291\u7684\u60c5\u611f\u958b\u59cb\u91cb\u653e\u51fa\u4f86\uff0c\u6709\u6642\u751a\u81f3\u6703\u5c0e\u81f4\u559c\u6085\u548c\u60b2\u50b7\u540c\u6642\u8ff8\u767c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E9%87%8B%E6%94%BE%E6%83%85%E7%B7%92%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u6703\u91cb\u653e\u60c5\u7dd2\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05124.jpeg\" alt=\"\" class=\"wp-image-18500\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05124.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05124-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05124-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05124-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/modern-multiethnic-unstereotyped-couple-lifestyle--W56G427\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u540c\u70ba\u904b\u52d5\u6cbb\u7642\u5e2b\u548c\u745c\u73c8\u8001\u5e2b\u7684\u827e\u8389\u838e\u30fb\u79d1\u5e03\u5728\u5979\u7684\u8457\u4f5c\u300a\u88ab\u907a\u5fd8\u7684\u8eab\u9ad4\u300b\u4e2d\u89e3\u91cb\u4e86\u9019\u4e00\u6982\u5ff5\uff0c\u6307\u51fa\u901a\u904e\u745c\u73c8\u7df4\u7fd2\uff0c\u6211\u5011\u53ef\u4ee5\u958b\u59cb\u91cb\u653e\u9019\u4e9b\u88ab\u58d3\u6291\u7684\u60c5\u611f\uff0c\u4e26\u66f4\u6709\u6548\u5730\u8655\u7406\u5b83\u5011\u3002\u88ab\u58d3\u6291\u7684\u60c5\u611f\u3001\u601d\u7dad\u3001\u4fe1\u5ff5\u3001\u611f\u89ba\u548c\u884c\u70ba\u6703\u5132\u5b58\u5728\u6211\u5011\u7684\u7d30\u80de\u7d44\u7e54\u4e2d\uff0c\u7b49\u5f85\u8457\u91cb\u653e\u7684\u6642\u6a5f\u3002\u96d6\u7136\u58d3\u6291\u60c5\u611f\u4e5f\u662f\u4e00\u500b\u6709\u610f\u8b58\u7684\u9078\u64c7\uff0c\u4f46\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u8eab\u9ad4\u53ef\u80fd\u6703\u505a\u51fa\u6c7a\u5b9a\u5c07\u5b83\u5011\u91cb\u653e\u51fa\u4f86\u3002<\/p><p>\u63db\u53e5\u8a71\u8aaa\uff0c\u745c\u73c8\u4e0d\u50c5\u80fd\u6539\u5584\u6211\u5011\u7684\u8eab\u9ad4\u80fd\u529b\uff0c\u9084\u80fd\u5e6b\u52a9\u6211\u5011\u91cb\u653e\u548c\u8655\u7406\u6f5b\u85cf\u5728\u6211\u5011\u7d30\u80de\u548c\u7d44\u7e54\u4e2d\u7684\u60c5\u611f\u5305\u88b1\u3002\u56e0\u6b64\u7576\u820a\u7684\u60c5\u611f\u6e67\u4e0a\u5fc3\u982d\u6642\uff0c\u6700\u597d\u8b93\u5b83\u5011\u91cb\u653e\u51fa\u4f86\u3002\u7576\u820a\u7684\u60c5\u611f\u6d6e\u73fe\u5230\u8868\u9762\u6642\uff0c\u6700\u597d\u8b93\u5b83\u5011\u96a8\u6ce2\u9010\u6d41\uff0c\u8b93\u5b83\u5011\u5728\u8eab\u9ad4\u4e2d\u6d41\u52d5\u548c\u91cb\u653e\u3002\u91cd\u8981\u7684\u662f\u907f\u514d\u5728\u9019\u4e9b\u60c5\u611f\u4e0a\u6295\u5165\u66f4\u591a\u7684\u80fd\u91cf\uff0c\u800c\u662f\u5c08\u6ce8\u65bc\u901a\u904e\u904b\u52d5\u6216\u6539\u8b8a\u9ad4\u5f0f\u6642\u7684\u611f\u53d7\uff0c\u4fc3\u9032\u60c5\u7dd2\u7684\u91cb\u653e\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8B%E6%94%BE%E6%83%85%E7%B7%92%E7%9A%84%E5%BB%BA%E8%AD%B0\"><\/span>\u91cb\u653e\u60c5\u7dd2\u7684\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u4e2d\u9ad4\u9a57\u60c5\u7dd2\u91cb\u653e\u7684\u4e00\u4e9b\u5efa\u8b70\uff1a<\/p><p><strong>1. \u5c08\u6ce8\u65bc\u547c\u5438\uff1a<\/strong>\u547c\u5438\u662f\u745c\u73c8\u7df4\u7fd2\u7684\u6838\u5fc3\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u597d\u5730\u8207\u81ea\u5df1\u7684\u8eab\u9ad4\u548c\u60c5\u611f\u9023\u63a5\u3002\u6df1\u547c\u5438\u548c\u653e\u6162\u547c\u5438\u901f\u5ea6\u6709\u52a9\u65bc\u4fc3\u4f7f\u60c5\u7dd2\u91cb\u653e\u3002<\/p><div class=\"hello-15-p\" id=\"hello-368360468\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>2. \u9078\u64c7\u9069\u5408\u4f60\u7684\u745c\u73c8\u98a8\u683c\uff1a<\/strong>\u6bcf\u500b\u4eba\u90fd\u4e0d\u540c\uff0c\u9078\u64c7\u4e00\u500b\u9069\u5408\u4f60\u500b\u4eba\u9700\u6c42\u548c\u8208\u8da3\u7684\u745c\u73c8\u98a8\u683c\u5f88\u91cd\u8981\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u5728\u7de9\u6162\u7684\u745c\u73c8\u985e\u578b\uff08\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\uff09\u4e2d\u66f4\u5bb9\u6613\u7d93\u6b77\u60c5\u7dd2\u91cb\u653e\uff0c\u800c\u6709\u4e9b\u4eba\u5247\u53ef\u80fd\u5728\u66f4\u5177\u6311\u6230\u6027\u7684\u98a8\u683c\uff08\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\uff09\u4e2d\u627e\u5230\u89e3\u812b\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05125.jpeg\" alt=\"\" class=\"wp-image-18501\" width=\"702\" height=\"526\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05125.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05125-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05125-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05125-600x450.jpeg 600w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-fitness-and-friends-on-the-beach-together-for-Q6ZMSAS\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p><strong>3. \u6162\u4e0b\u4f86\uff1a<\/strong>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u82b1\u6642\u9593\u6162\u6162\u9032\u5165\u548c\u4fdd\u6301\u9ad4\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u597d\u5730\u5c08\u6ce8\u65bc\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u89ba\u548c\u60c5\u7dd2\u3002<\/p><p><strong>4. \u4fdd\u6301\u958b\u653e\u5fc3\u614b\uff1a<\/strong>\u63a5\u53d7\u4f60\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u53ef\u80fd\u6703\u7d93\u6b77\u60c5\u7dd2\u6ce2\u52d5\uff0c\u4e26\u8b93\u5b83\u5011\u81ea\u7136\u767c\u751f\u3002\u4e0d\u8981\u8a66\u5716\u63a7\u5236\u6216\u6291\u5236\u60c5\u611f\uff0c\u800c\u662f\u8b93\u5b83\u5011\u6d41\u904e\u4f60\u7684\u8eab\u9ad4\u3002<\/p><p><strong>5. \u5c0b\u6c42\u652f\u6301\uff1a<\/strong>\u5982\u679c\u4f60\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u7d93\u6b77\u5f37\u70c8\u7684\u60c5\u7dd2\u91cb\u653e\uff0c\u4e0d\u8981\u5bb3\u6015\u5c0b\u6c42\u5e6b\u52a9\u3002\u5411\u745c\u73c8\u8001\u5e2b\u6216\u5fc3\u7406\u6cbb\u7642\u5e2b\u8aee\u8a62\uff0c\u4ed6\u5011\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u597d\u5730\u7406\u89e3\u548c\u8655\u7406\u4f60\u7684\u60c5\u611f\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1243942508\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7e3d\u4e4b\uff0c\u745c\u73c8\u4f5c\u70ba\u4e00\u7a2e\u8eab\u5fc3\u7df4\u7fd2\uff0c\u53ef\u4ee5\u5e6b\u52a9\u91cb\u653e\u88ab\u58d3\u6291\u7684\u60c5\u611f\u4e26\u6062\u5fa9\u8eab\u5fc3\u5e73\u8861\u3002\u900f\u904e\u6df1\u5165\u547c\u5438\u3001\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u6d3e\u5225\u3001\u4fdd\u6301\u958b\u653e\u5fc3\u614b\uff0c\u4ee5\u53ca\u5728\u9700\u8981\u6642\u5c0b\u6c42\u652f\u6301\uff0c\u4f60\u53ef\u4ee5\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u7d93\u6b77\u60c5\u7dd2\u91cb\u653e\u4e26\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u3002\u7121\u8ad6\u4f60\u662f\u745c\u73c8\u65b0\u624b\u9084\u662f\u7d93\u9a57\u8c50\u5bcc\u7684\u7df4\u7fd2\u8005\uff0c\u90fd\u53ef\u4ee5\u5f9e\u4e2d\u7372\u76ca\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E6%99%82%E7%9A%84%E8%BA%AB%E5%BF%83%E5%BB%BA%E8%AD%B0\"><\/span>\u7df4\u7fd2\u745c\u73c8\u6642\u7684\u8eab\u5fc3\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05122.jpeg\" alt=\"\" class=\"wp-image-18497\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05122.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05122-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05122-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05122-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-sport-and-fitness-concept-happy-smiling-cauca-W9TP37V\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u7576\u4f60\u7e7c\u7e8c\u63a2\u7d22\u745c\u73c8\u5c0d\u8eab\u5fc3\u7684\u5f71\u97ff\u6642\uff0c\u8acb\u8a18\u4f4f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p><p><strong>1. \u8207\u81ea\u5df1\u4fdd\u6301\u8010\u5fc3\uff1a<\/strong>\u60c5\u7dd2\u91cb\u653e\u53ef\u80fd\u4e0d\u662f\u4e00\u6b21\u6027\u7684\u4e8b\u4ef6\uff0c\u800c\u662f\u4e00\u500b\u9032\u7a0b\u3002\u8207\u81ea\u5df1\u4fdd\u6301\u8010\u5fc3\uff0c\u7d66\u81ea\u5df1\u6642\u9593\u9069\u61c9\u548c\u8655\u7406\u9019\u4e9b\u60c5\u611f\u3002<\/p><p><strong>2. \u7df4\u7fd2\u51a5\u60f3\u548c\u6b63\u5ff5\uff1a<\/strong><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5<\/a>\u7df4\u7fd2\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u597d\u5730\u4e86\u89e3\u548c\u63a5\u53d7\u81ea\u5df1\u7684\u60c5\u611f\uff0c\u5f9e\u800c\u66f4\u5bb9\u6613\u5730\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u7d93\u6b77\u60c5\u7dd2\u91cb\u653e\u3002<\/p><p><strong>3. \u7d00\u9304\u4f60\u7684\u7d93\u6b77\uff1a<\/strong>\u5728\u7df4\u7fd2\u745c\u73c8\u5f8c\uff0c\u8a66\u8457\u8a18\u9304\u4f60\u7684\u611f\u53d7\u548c\u9ad4\u9a57\u3002\u9019\u5c07\u5e6b\u52a9\u4f60\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u611f\u4e26\u8ddf\u8e2a\u4f60\u7684\u9032\u6b65\u3002<\/p><p>4. \u8207\u4ed6\u4eba\u5206\u4eab\u4f60\u7684\u7d93\u6b77\uff1a\u8207\u745c\u73c8\u793e\u5340\u4e2d\u7684\u5176\u4ed6\u4eba\u5206\u4eab\u4f60\u7684\u60c5\u7dd2\u91cb\u653e\u7d93\u6b77\uff0c\u9019\u5c07\u5e6b\u52a9\u4f60\u5efa\u7acb\u652f\u6301\u7db2\u7d61\u4e26\u5411\u4ed6\u4eba\u63d0\u4f9b\u5bf6\u8cb4\u7684\u898b\u89e3\u3002<\/p><p><strong>5. \u6bcf\u500b\u4eba\u7684\u7d93\u6b77\u90fd\u662f\u7368\u7279\u7684\uff1a<\/strong>\u96d6\u7136\u8a31\u591a\u4eba\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u7d93\u6b77\u4e86\u60c5\u7dd2\u91cb\u653e\uff0c\u4f46\u6bcf\u500b\u4eba\u7684\u7d93\u6b77\u90fd\u662f\u7368\u7279\u7684\u3002\u5c0a\u91cd\u548c\u63a5\u53d7\u4f60\u81ea\u5df1\u7684\u7d93\u6b77\uff0c\u7121\u8ad6\u5b83\u8207\u4ed6\u4eba\u7684\u7d93\u6b77\u5982\u4f55\u76f8\u4f3c\u6216\u4e0d\u540c\u3002<\/p><p>\u900f\u904e\u9019\u4e9b\u7b56\u7565\uff0c\u4f60\u5c07\u80fd\u5920\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u7d93\u6b77\u66f4\u6df1\u5c64\u6b21\u7684\u60c5\u7dd2\u91cb\u653e\uff0c\u5f9e\u800c\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u3002\u745c\u4f3d\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5efa\u7acb\u8eab\u9ad4\u529b\u91cf\u548c\u9748\u6d3b\u6027\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u5fc3\u9748\u4e0a\u5f97\u5230\u5e73\u8861\u8207\u6062\u5fa9\u3002\u4e0d\u8981\u5bb3\u6015\u63a2\u7d22\u745c\u4f3d\u5c0d\u60c5\u611f\u5065\u5eb7\u7684\u6f5b\u5728\u5f71\u97ff\uff0c\u4e26\u5728\u9019\u500b\u904e\u7a0b\u4e2d\u7167\u9867\u81ea\u5df1\u7684\u5fc3\u9748\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-and-emotion-high-quality-photo-of-sad-woman-u-JK8WRRG\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d66 Yogis \u7684\u5931\u6200\u745c\u73c8\u7df4\u7fd2\u8655\u65b9\uff016 \u62db\u6559\u4f60\u653e\u4e0b\u904e\u53bb\uff0c\u91cd\u71c3\u611b\u7684\u5e0c\u671b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/23\/eydis-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u662f\u54ed\u904e\u5c31\u597d\u4e86\uff01\u5c08\u8a2a\u4eba\u6c23\u51a5\u60f3 YouTuber \u4e9e\u8482\u7d72\uff1a\u300c\u51a5\u60f3\u662f\u5728\u5927\u96e8\u5f8c\u70ba\u5fc3\u7530\u64ad\u4e0b\u65b0\u7a2e\u5b50\u300d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u4f60\u6709\u89c0\u5bdf\u904e\u4f60\u7684\u60c5\u7dd2\u55ce\uff1f\u9700\u591a\u4eba\u66fe\u7d93\u6709\u904e\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u60f3\u91e3\u5927\u54ed\u3001\u5927\u7b11\u7684\u7d93\u9a57\uff0c\u9019\u662f\u70ba\u4ec0\u9ebc\u5462\uff1f\u81d8\u9a57\u745c\u73c8\u6642\u6703\u4f7f\u60c5\u7dd2\u91cb\u653e\uff0c\u56e0\u6b64\u53ef\u80fd\u88ab\u58d3\u6291\u7684\u60c5\u611f\u6703\u66f4\u5f37\u70c8\u7684\u5c55\u73fe\u51fa\u4f86\uff0c\u60f3\u66b8\u89e3\u66f4\u591a\u745c\u73c8\u60c5\u7dd2\u8b8a\u5316\uff0c\u5c31\u8d95\u5feb\u9ede\u9032\u4f86\u770b\u770b\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":18496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[147,224,52,130],"class_list":["post-18473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-editor","tag-emotion","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18473"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18473\/revisions"}],"predecessor-version":[{"id":18504,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18473\/revisions\/18504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18496"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}