{"id":18453,"date":"2023-05-11T03:20:42","date_gmt":"2023-05-11T03:20:42","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18453"},"modified":"2023-05-29T06:00:07","modified_gmt":"2023-05-29T06:00:07","slug":"lovelorn-yogis","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/","title":{"rendered":"\u7d66 Yogis \u7684\u5931\u6200\u745c\u73c8\u7df4\u7fd2\u8655\u65b9\uff016 \u62db\u6559\u4f60\u653e\u4e0b\u904e\u53bb\uff0c\u91cd\u71c3\u611b\u7684\u5e0c\u671b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2524902221\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u89aa\u611b\u7684 Yogis \uff0c\u611f\u60c5\u662f\u500b\u6211\u5011\u90fd\u9084\u5728\u5b78\u7fd2\u4e2d\u7684\u4eba\u751f\u8b70\u984c\uff0c\u9047\u5230\u7684\u4e0d\u9806\u4e5f\u662f\u5728\u6240\u96e3\u514d\uff0c\u7576\u611b\u60c5\u7684\u706b\u82b1\u6f38\u6f38\u7184\u6ec5\u3001\u8b8a\u8cea\u7684\u611f\u60c5\u6084\u7136\u7d50\u675f\uff0c\u4f60\u662f\u5426\u611f\u5230\u81ea\u5df1\u7015\u81e8\u5d29\u6f70\uff1f\u4e0d\u8981\u56e0\u6b64\u800c\u7070\u5fc3\uff0c\u9080\u8acb\u4f60\u4e00\u8d77\u6253\u958b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/15\/yogamat-material\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>\uff0c\u900f\u904e\u7df4\u7fd2\u4f60\u5c07\u91cd\u62fe\u529b\u91cf\u8207\u4fe1\u5fc3\uff0c\u8b93\u81ea\u5df1\u7684\u96dc\u4e82\u7684\u60c5\u7dd2\u5f97\u5230\u91cb\u653e\uff0c\u628a\u6ce8\u610f\u529b\u8f49\u56de\u81ea\u5df1\u8eab\u4e0a\uff0c\u591a\u591a\u95dc\u7167\u81ea\u5df1\u7684\u8eab\u5fc3\u9748\u3002\u4e0b\u9762\u5c31\u548c\u5927\u5bb6\u5206\u4eab 6 \u6b65\u5931\u6200\u745c\u73c8\u7df4\u7fd2\u8655\u65b9\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u7642\u7652\u81ea\u5df1\uff0c\u8b93\u4f60\u7684\u5fc3\u9748\u91cd\u65b0\u7115\u767c\u51fa\u5149\u8292\uff0c\u5766\u7136\u9762\u5c0d\u4e26\u958b\u555f\u5d84\u65b0\u7684\u4eba\u751f\u968e\u6bb5\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5218046b59\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/#%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A\">\u6b65\u9a5f\u6559\u5b78\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/#2_%E5%BF%AB%E6%A8%82%E5%AC%B0%E5%85%92%E5%BC%8F\">2. \u5feb\u6a02\u5b30\u5152\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/#%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-2\">\u6b65\u9a5f\u6559\u5b78\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/#3_%E6%8A%B1%E8%86%9D%E6%8E%92%E6%B0%A3%E5%BC%8F\">3. \u62b1\u819d\u6392\u6c23\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/#%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-3\">\u6b65\u9a5f\u6559\u5b78\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/#4_%E9%A7%B1%E9%A7%9D%E5%BC%8F\">4. \u99f1\u99dd\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/#%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-4\">\u6b65\u9a5f\u6559\u5b78\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/#5_%E5%AC%B0%E5%85%92%E5%BC%8F\">5. \u5b30\u5152\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/#%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-5\">\u6b65\u9a5f\u6559\u5b78\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/#6_%E5%94%B1%E8%AA%A6_Om_%E0%A5%90\">6. \u5531\u8aa6 Om \u0950\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%B8%89%E6%AE%B5%E5%BC%8F%E5%91%BC%E5%90%B8%E6%B3%95\"><\/span>1. \u4e09\u6bb5\u5f0f\u547c\u5438\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05102.jpeg\" alt=\"\" class=\"wp-image-18456\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05102.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05102-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05102-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05102-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-relaxing-in-shavasana-or-corpse-yoga-p-7URGLDJ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u4e09\u6bb5\u5f0f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5<\/a>\uff08 Dirga Pranayama\uff09\u662f\u4e00\u500b\u7c21\u55ae\u653e\u9b06\u7684\u547c\u5438\u7df4\u7fd2\uff0c\u6211\u5011\u53ef\u4ee5\u5728\u958b\u59cb\u745c\u73c8\u9ad4\u5f0f\u7df4\u7fd2\u524d\u5148\u4ee5\u9019\u500b\u65b9\u5f0f\u5e6b\u52a9\u4f60\u8b93\u5fc3\u60c5\u5e73\u975c\uff0c\u5c07\u5fc3\u4e2d\u96dc\u4e82\u7684\u601d\u7dd2\u5148\u653e\u4e0b\uff0c\u53ea\u5c08\u6ce8\u5728\u547c\u5438\u4e4b\u4e2d\u3002\u53e6\u5916\uff0c\u4e09\u6bb5\u547c\u5438\u6cd5\u7684\u7df4\u7fd2\u4e2d\u80fd\u8b93\u66f4\u591a\u7684\u6c27\u6c23\u6d41\u904b\u8f38\u5230\u5927\u8166\u4e2d\uff0c\u5e6b\u52a9\u4f60\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u5728\u5f8c\u9762\u7684\u745c\u73c8\u7df4\u7fd2\u4e5f\u80fd\u5920\u66f4\u597d\u7684\u89ba\u5bdf\u8eab\u9ad4\u7684\u8b8a\u5316\u3002\u800c\u7576\u4f60\u611f\u5230\u7126\u616e\u3001\u7169\u8e81\u6642\uff0c\u4e5f\u80fd\u4f7f\u7528\u9019\u500b\u65b9\u6cd5\u4f86\u7de9\u548c\u60c5\u7dd2\u3001\u91cb\u653e\u58d3\u529b\uff0c\u56e0\u6b64\u4e5f\u63a8\u85a6\u5927\u5bb6\u628a\u7df4\u7fd2\u9748\u6d3b\u904b\u7528\u65bc\u65e5\u5e38\u4e4b\u4e2d\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A\"><\/span>\u6b65\u9a5f\u6559\u5b78\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>\u6e96\u5099\uff1a<\/strong>\u5148\u8212\u670d\u7684\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u6709\u53ef\u4ee5\u9078\u64c7\u5750\u59ff\u4f86\u7df4\u7fd2\u3002\u9589\u4e0a\u773c\u775b\uff0c\u5f4e\u66f2\u819d\u84cb\u8173\u638c\u8e29\u5728\u588a\u5b50\u4e0a\u3002\u8eba\u4e0b\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u5bb9\u4ee5\u7684\u89ba\u5bdf\u547c\u5438\u5728\u8eab\u9ad4\u4e2d\u7684\u8b8a\u5316\u3002<\/p><p><strong>\u7b2c\u4e00\u968e\u6bb5\uff1a<\/strong>\u8abf\u6574\u597d\u547c\u5438\u5f8c\uff0c\u4e0b\u4e00\u6b21\u547c\u5438\u6642\u4ee5\u9f3b\u5b50\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u8b93\u6c23\u9ad4\u5145\u6eff\u8179\u90e8\uff0c\u611f\u53d7\u547c\u5438\u66f4\u6df1\u66f4\u9577\uff1b\u63a5\u8457\u4e00\u6a23\u7528\u9f3b\u5b50\u5410\u51fa\u5168\u90e8\u6c23\u9ad4\uff0c\u60f3\u50cf\u809a\u81cd\u6536\u7dca\u5411\u5167\u90e8\u6536\uff0c\u628a\u6240\u6709\u7a7a\u6c23\u547c\u51fa\u53bb\uff0c\u91cd\u89073 &#8211; 5\u6b21\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05103.jpeg\" alt=\"\" class=\"wp-image-18454\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05103.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05103-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05103-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05103-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-siting-in-a-lotus-yoga-position-on-the-fitne-FK66N7A\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden\u00a0<\/a><\/figcaption><\/figure><p><strong>\u7b2c\u4e8c\u968e\u6bb5\uff1a<\/strong>\u4e00\u6a23\u8b93\u6c23\u9ad4\u5145\u6eff\u6574\u500b\u8179\u90e8\uff0c\u7136\u5f8c\u5617\u8a66\u518d\u591a\u5438\u4e00\u53e3\u6c23\uff0c\u60f3\u50cf\u6c23\u9ad4\u6d41\u5165\u6a6b\u8188\u8207\u808b\u9aa8\u8655\uff0c\u611f\u53d7\u6a6b\u8188\u5411\u4e0b\u8207\u808b\u9aa8\u5411\u5916\u64f4\u5f35\uff1b\u547c\u6c23\u6642\uff0c\u611f\u53d7\u6c23\u9ad4\u5148\u5f9e\u808b\u9aa8\u6162\u6162\u6392\u51fa\uff0c\u63a5\u8457\u518d\u5f9e\u8179\u90e8\u6392\u51fa\u5269\u4e0b\u7684\u7a7a\u6c23\uff0c\u6700\u5f8c\u5c07\u809a\u81cd\u62c9\u5411\u810a\u690e\uff0c\u91cd\u8907 3 &#8211; 5\u6b21\u3002<\/p><p><strong>\u7b2c\u4e09\u968e\u6bb5\uff1a<\/strong>\u8207\u524d\u4e00\u6b65\u76f8\u540c\uff0c\u5148\u5438\u6c23\u4ee5\u586b\u6eff\u8179\u90e8\u548c\u808b\u9aa8\u8655\uff0c\u63a5\u8457\u518d\u7a0d\u6df1\u5438\u4e00\u53e3\u6c23\u5145\u6eff\u4e0a\u80f8\u3001\u9396\u9aa8\uff0c\u611f\u53d7\u80f8\u8154\u98fd\u6eff\u3002\u547c\u6c23\u6642\uff0c\u5148\u5410\u51fa\u4e0a\u80f8\u3001\u9396\u9aa8\u7684\u7a7a\u6c23\uff0c\u518d\u4f9d\u5e8f\u5f80\u4e0b\u5230\u808b\u9aa8\u3001\u6a6b\u8188\u3001\u6700\u5f8c\u5230\u8179\u90e8\uff0c\u6c23\u9ad4\u5168\u90e8\u6392\u51fa\uff0c\u91cd\u8907 3 &#8211; 5\u6b21\u3002\u900f\u904e\u5faa\u5e8f\u6f38\u9032\u7684\u65b9\u5f0f\u611f\u53d7\u6c23\u9ad4\u8eab\u9806\u66a2\u5730\u5728\u8eab\u9ad4\u5167\u6d41\u52d5\uff0c\u5b8c\u6210\u5f8c\u518d\u6162\u6162\u56de\u5230\u81ea\u7136\u7684\u547c\u5438\u72c0\u614b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-879638056\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%BF%AB%E6%A8%82%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span>2. \u5feb\u6a02\u5b30\u5152\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6298-1024x683.jpg\" alt=\"\" class=\"wp-image-18457\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6298-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6298-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6298-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6298-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6298-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6298.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5feb\u6a02\u5b30\u5152\u5f0f\uff08Happy Baby Pose\uff09\u00a9 HELLOYOGIS All Rights\u00a0<\/figcaption><\/figure><p>\u5feb\u6a02\u5b30\u5152\u5f0f\uff08Happy Baby Pose\uff09\u662f\u4e00\u500b\u975e\u5e38\u8212\u9069\u4e14\u7c21\u55ae\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u53ef\u4ee5\u8f15\u9b06\u5730\u653e\u9b06\u81c0\u90e8\u548c\u80cc\u90e8\u3001\u6e1b\u8f15\u8170\u90e8\u7684\u75b2\u52de\u611f\u3002\u80fd\u5728\u5fc3\u9748\u4e0a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/14\/gerd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e1b\u8f15\u58d3\u529b<\/a>\u3001\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3001\u5e73\u8861\u8e81\u52d5\u7684\u5fc3\u60c5\uff0c\u597d\u597d\u7684\u5728\u9019\u500b\u4f4d\u7f6e\u4e0a\u653e\u9b06\u4e26\u4eab\u53d7\u9019\u500b\u9ad4\u5f0f\u5e36\u4f86\u7684\u8212\u9069\u611f\uff0c\u653e\u4e0b\u7dca\u7e43\u7684\u60c5\u7dd2\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-2\"><\/span>\u6b65\u9a5f\u6559\u5b78\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u628a\u96d9\u817f\u62ac\u8d77\u5f4e\u66f2\u819d\u84cb\uff0c\u5927\u817f\u5f80\u8eab\u9ad4\u65b9\u5411\u9760\u8fd1\uff0c\u7136\u5f8c\u7528\u96d9\u624b\u6293\u4f4f\u96d9\u8173\u7684\u8173\u8e1d\u6216\u8173\u5e95\u3002<\/p><p>2. \u900f\u904e\u96d9\u624b\u7684\u529b\u91cf\u8f14\u52a9\uff0c\u628a\u96d9\u817f\u819d\u84cb\u5411\u8eab\u9ad4\u5169\u5074\u62c9\uff0c\u611f\u53d7\u817f\u5f8c\u5074\u5230\u81c0\u90e8\u7684\u62c9\u4f38\uff0c\u81c0\u90e8\u548c\u80cc\u90e8\u7dca\u8cbc\u65bc\u5730\u9762\uff0c\u8170\u90e8\u4e0d\u62f1\u8d77\u3002<\/p><p>3. \u4fdd\u6301\u547c\u5438\uff0c\u5411\u5167\u89ba\u5bdf\u8eab\u9ad4\u7684\u611f\u53d7\uff0c\u505c\u755915-30 \u79d2\uff0c\u6700\u5f8c\u89e3\u958b\u96d9\u624b\uff0c\u6162\u6162\u653e\u4e0b\u8173\uff0c\u56de\u5230\u539f\u4f86\u7684\u4f4d\u7f6e\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1603613448\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8A%B1%E8%86%9D%E6%8E%92%E6%B0%A3%E5%BC%8F\"><\/span>3. \u62b1\u819d\u6392\u6c23\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6296-1024x683.jpg\" alt=\"\" class=\"wp-image-18458\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6296-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6296-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6296-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6296-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6296-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6296.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u62b1\u819d\u6392\u6c23\u5f0f\uff08Wind Relieving Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u62b1\u819d\u6392\u6c23\u5f0f\uff08Wind Relieving Pose\uff09\u662f\u4e00\u500b\u53ef\u4ee5\u4fc3\u9032<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u5316\u7cfb\u7d71\u904b\u4f5c<\/a>\u3001\u7d13\u89e3\u58d3\u529b\u3001\u64c1\u62b1\u81ea\u6211\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5c0d\u65bc\u6211\u5011\u7684\u8eab\u5fc3\u90fd\u6709\u5f88\u5927\u7684\u76ca\u8655\u3002\u5728\u9019\u500b\u4f4d\u7f6e\u4e0a\u53ef\u4ee5\u6309\u6469\u8179\u90e8\u5668\u5b98\uff0c\u4fc3\u9032\u6d88\u5316\u3001\u5e6b\u52a9\u6392\u6c23\uff0c\u6e1b\u8f15\u8179\u90e8\u4e0d\u9069\u548c\u8139\u6c23\uff1b\u6b64\u5916\u9084\u80fd\u4f38\u5c55\u81c0\u90e8\u548c\u5927\u817f\uff0c\u63d0\u5347\u808c\u8089\u6d3b\u52d5\u5ea6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-3\"><\/span>\u6b65\u9a5f\u6559\u5b78\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u5148\u4ef0\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u6162\u6162\u5f4e\u66f2\u96d9\u819d\uff0c\u5c07\u819d\u84cb\u5f80\u80f8\u90e8\u7684\u4f4d\u7f6e\u6536\u3002<\/p><p>2. \u96d9\u624b\u74b0\u7e5e\u5728\u96d9\u819d\u6216\u5c0f\u817f\u524d\u5074\uff0c\u5410\u6c23\u6642\u5fae\u5fae\u6372\u8d77\u4e0a\u534a\u8eab\u5f80\u819d\u84cb\u7684\u4f4d\u7f6e\u9760\u8fd1\u3002<\/p><p>3. \u53ef\u4ee5\u9078\u64c7\u505c\u7559\u5728\u9019\u500b\u4f4d\u7f6e\u4e5f\u53ef\u4ee5\u5de6\u53f3\u8f15\u8f15\u6643\u52d5\u8eab\u9ad4\uff0c\u6309\u6469\u80cc\u90e8\uff0c\u4fdd\u6301\u9019\u500b\u52d5\u4f5c\u7d04 15-30 \u79d2\uff0c\u5411\u5167\u89ba\u5bdf\u3001\u611f\u53d7\u64c1\u62b1\u81ea\u5df1\u7684\u529b\u91cf\u3002<\/p><p>4. \u9000\u51fa\u9ad4\u5f0f\u5148\u5c0f\u5fc3\u5730\u5c07\u982d\u8207\u96d9\u80a9\u653e\u4e0b\uff0c\u89e3\u958b\u96d9\u624b\uff0c\u5728\u8f15\u8f15\u5730\u8b93\u8173\u843d\u5730\uff0c\u56de\u5230\u539f\u4f86\u7684\u4f4d\u7f6e\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%A7%B1%E9%A7%9D%E5%BC%8F\"><\/span>4. \u99f1\u99dd\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6065-1024x683.jpg\" alt=\"\" class=\"wp-image-18459\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6065-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6065-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6065-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6065-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6065-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A6065.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u99f1\u99dd\u5f0f\uff08Camel Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7df4\u7fd2\u5b8c\u524d\u5f4e\u578b\u7684\u745c\u73c8\u9ad4\u5f0f\u5f8c\uff0c\u6211\u5011\u4f86\u5617\u8a66\u770b\u770b\u5f8c\u5f4e\u745c\u73c8\u9ad4\u5f0f\u2014\u2014<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f\uff08Camel Pose\uff09<\/a>\u3002\u5728\u99f1\u99dd\u5f0f\u7684\u7df4\u7fd2\u4e2d\uff0c\u5f8c\u5f4e\u7684\u884c\u52d5\u53ef\u4ee5\u589e\u52a0\u80cc\u90e8\u548c\u8179\u90e8\u7684\u5ef6\u5c55\u5ea6\uff0c\u5728\u5f8c\u5f4e\u7684\u884c\u52d5\u4e2d\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u6253\u958b<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u8f2a<\/a>\uff0c\u5c0d\u6240\u6709\u4eba\u4e8b\u7269\u653e\u5bec\u5fc3\u60c5\uff0c\u505a\u5230\u539f\u8ad2\u904e\u53bb\uff0c\u4e26\u5c0d\u9019\u7d93\u6b77\u611f\u6069\u3001\u91cb\u61f7\u3002\u76f8\u5c0d\u65bc\u524d\u5f4e\u4f86\u8aaa\u524d\u5f4e\u578b\u7684\u99f1\u99dd\u5f0f\u66f4\u5177\u6709\u4e0d\u78ba\u5b9a\u6027\uff0c\u53ef\u80fd\u6703\u8b93\u4f60\u7522\u751f\u6050\u61fc\uff0c\u56e0\u6b64\u7df4\u7fd2\u6642\u5fc5\u5b9a\u8981\u6ce8\u610f\u81ea\u8eab\u5b89\u5168\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-4\"><\/span>\u6b65\u9a5f\u6559\u5b78\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u7531\u9ad8\u8dea\u59ff\u958b\u59cb\uff0c\u96d9\u817f\u4e4b\u9593\u7684\u8ddd\u96e2\u8981\u8207\u81c0\u90e8\u540c\u5bec\uff0c\u5c07\u624b\u653e\u5728\u4e0b\u8170\u8655\uff0c\u638c\u5fc3\u5411\u4e0b\u7684\u65b9\u5f0f\u6490\u4f4f\u8170\u90e8\u3002<\/p><p>2. \u5438\u6c23\u6253\u958b\u80f8\u53e3\uff0c\u80a9\u80db\u9aa8\u593e\u7dca\uff0c\u8b93\u8eab\u9ad4\u7a0d\u5fae\u5411\u5f8c\u4ef0\u3002\u82e5\u5df2\u7d93\u662f\u8eab\u9ad4\u5f8c\u5f4e\u7684\u6975\u9650\uff0c\u53ef\u4ee5\u9078\u64c7\u505c\u7559\u5728\u6b64\u5373\u53ef\u3002\u8eab\u9ad4\u7a69\u5b9a\u5f8c\uff0c\u5410\u6c23\u6642\u8eab\u9ad4\u5f8c\u5f4e\uff0c\u96d9\u624b\u6276\u4f4f\u8173\u8ddf\uff0c\u5b8c\u6210\u99f1\u99dd\u5f0f\u3002<\/p><p>3. \u9000\u51fa\u9ad4\u5f0f\u52d9\u5fc5\u5c0f\u5fc3\uff0c\u5148\u5c07\u96d9\u624b\u653e\u56de\u4e0b\u8170\u8655\uff0c\u6162\u6162\u5c07\u8eab\u9ad4\u5e36\u56de\u5230\u76f4\u7acb\u4f4d\uff0c\u9000\u51fa\u9ad4\u5f0f\u7df4\u7fd2\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u99f1\u99dd\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span>5. \u5b30\u5152\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-1-1024x683.jpg\" alt=\"\" class=\"wp-image-18460\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5b30\u5152\u5f0f\uff08Child&#8217;s Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5b30\u5152\u5f0f\uff08Child&#8217;s Pose\uff09\u53ef\u4ee5\u4f7f\u80cc\u90e8\u808c\u8089\u5f97\u5230\u5145\u5206\u4f38\u5c55\u3001\u653e\u9b06\u80a9\u8180\u548c\u9838\u90e8\u7684\u808c\u8089\uff0c\u6e1b\u8f15\u80a9\u9838\u7dca\u5f35\u548c\u4e0d\u9069\u611f\uff0c\u9069\u5408\u7528\u65bc\u745c\u73c8\u4e32\u9023\u5f8c\u7684\u4f11\u606f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u7df4\u7fd2<\/a>\u4e2d\u3002\u5728\u9019\u500b\u4f4d\u9ad4\u5f0f\u4e2d\u80fd\u5e6b\u52a9\u4f60\u9032\u5165\u6df1\u5ea6\u653e\u9b06\u72c0\u614b\u3001\u7d13\u89e3\u7d2f\u7a4d\u5df2\u4e45\u7684\u58d3\u529b\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/02\/nature-noice\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6539\u5584\u7761\u7720\u54c1\u8cea<\/a>\u3002\u8ddf\u8457\u4ee5\u4e0b\u6b65\u9a5f\u627e\u5230\u6700\u8212\u670d\u7684\u5b30\u5152\u5f0f\u4f4d\u7f6e\uff0c\u628a\u8eab\u9ad4\u4e00\u5207\u529b\u91cf\u4ea4\u7d66\u5730\u677f\uff0c\u653e\u4e0b\u4e0d\u8212\u5fc3\u7684\u4e00\u5207\u60c5\u7dd2\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-5\"><\/span>\u6b65\u9a5f\u6559\u5b78\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u5148\u8dea\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u82e5\u89ba\u5f97\u8173\u8e1d\u8173\u80cc\u75db\u7684\u8a71\u53ef\u4ee5\u5728\u8173\u8e1d\u89f8\u96fb\u4e0a\u6bdb\u5dfe\u7de9\u89e3\u7dca\u7e43\u611f\u3002<\/p><p>2.\u5438\u6c23\u6642\u66f2\u9ad6\u8eab\u9ad4\u5411\u524d\u6298\u758a\uff0c\u628a\u4e0a\u8eab\u653e\u5230\u5927\u817f\u4e0a\u65b9\uff0c\u82e5\u8179\u90e8\u6703\u7522\u751f\u64e0\u58d3\u3001\u611f\u89ba\u6c92\u6709\u7a7a\u9593\uff0c\u53ef\u4ee5\u5c07\u96d9\u819d\u6253\u958b\u3001\u8173\u638c\u4f9d\u820a\u4f75\u650f\uff0c\u5448\u4e09\u89d2\u5f62\uff0c\u5230\u5206\u817f\u5b30\u5152\u5f0f\u3002<\/p><p>3. \u6700\u5f8c\u984d\u982d\u9ede\u5730\uff0c\u96d9\u624b\u5411\u524d\u5ef6\u4f38\u3002\u82e5\u984d\u982d\u7121\u6cd5\u78b0\u89f8\u5230\u5730\u9762\u4e5f\u53ef\u4ee5\u8b93\u96d9\u624b\u4ea4\u758a\u5728\u984d\u982d\u4e0b\u65b9\u3002\u4fdd\u6301\u7d04 15-30 \u79d2\uff0c\u8a18\u5f97\u898f\u5f8b\u547c\u5438\u3001\u4fdd\u6301\u89ba\u5bdf\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%94%B1%E8%AA%A6_Om_%E0%A5%90\"><\/span>6. \u5531\u8aa6 Om \u0950\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/om-1.mp4\"><\/video><figcaption>Om \u0950\uff08\u4e2d\u6587\uff1a \u5b87\u5b99\u521d\u59cb\u9707\u52d5\uff1b\u82f1\u6587\uff1aSound of the universe\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Om \u0950\uff08\u4e2d\u6587\uff1a \u5b87\u5b99\u521d\u59cb\u9707\u52d5\uff1b\u82f1\u6587\uff1aSound of the universe\uff09\u662f\u4e00\u500b\u53e4\u8001\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/04\/sanskrit-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u68b5\u6587<\/a>\u8a5e\u5f59\uff0c\u5b83\u7684\u8072\u97f3\u4ee3\u8868\u8457\u5b87\u5b99\u7684\u8d77\u6e90\u548c\u7d42\u7d50\uff0c\u662f\u4e00\u7a2e\u80fd\u5920\u5e36\u4f86\u5e73\u975c\u548c\u7a69\u5b9a\u7684\u8072\u97f3\u3002\u5531\u8aa6 Om \u4e3b\u8981\u662f\u5e0c\u671b\u9054\u5230\u5167\u5fc3\u5e73\u975c\uff0c\u900f\u904e\u5531\u8aa6\u5167\u8207\u5b87\u5b99\u9023\u7d50\uff0c\u5531\u8aa6\u7684\u904e\u7a0b\u4e5f\u662f\u51a5\u60f3\u7684\u4e00\u7a2e\u3002<\/p><p>\u7576\u4f60\u5728\u5531\u8aa6 Om \u6642\uff0c\u900f\u904e\u6df1\u547c\u5438\uff0c\u8b93\u7dca\u7e43\u7684\u8eab\u9ad4\u653e\u9b06\u3001\u964d\u4f4e\u58d3\u529b\u548c\u7126\u616e\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u96c6\u4e2d\u6ce8\u610f\u529b\u65bc\u51a5\u60f3\u7df4\u7fd2\u4e2d\uff0c\u8b93\u601d\u7dd2\u9010\u6f38\u5e73\u975c\u4e0b\u4f86\uff0c\u540c\u6642\u589e\u5f37\u5167\u5728\u610f\u8b58\u8207\u9023\u7d50\uff0c\u8b93\u81ea\u5df1\u66f4\u52a0\u63a5\u8fd1\u81ea\u5df1\u7684\u672c\u8cea\u548c\u5b87\u5b99\u7684\u6839\u6e90\uff0c\u63a8\u85a6\u628a\u5531\u8aa6 Om \u4f60\u52a0\u5165\u6bcf\u4e00\u6b21\u7684\u745c\u73c8\u7df4\u7fd2\u4e2d\u3002\u73fe\u5728\u5c31\u8ddf\u8457\u68b5\u6587\u5c0f\u6559\u5ba4\u7df4\u7fd2\u770b\u770b\u5427\uff01<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/04\/sanskrit-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u7684\u795e\u79d8\u5492\u8a9e\uff1a\u5206\u4eab 3 \u500b\u5fc5\u5b78\u745c\u73c8\u68b5\u6587\uff0c\u4e0a\u8ab2\u6642\u4e0d\u518d\u4e00\u982d\u9727\u6c34\uff01<\/a><\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05104.jpeg\" alt=\"\" class=\"wp-image-18462\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05104.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05104-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05104-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05104-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/beautiful-attractive-asian-woman-practice-fitness--D6RX6D2\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u5e0c\u671b\u900f\u904e\u672c\u7bc7\u6240\u5206\u4eab\u5931\u6200\u745c\u73c8\u7df4\u7fd2\u8655\u65b9\uff0c\u7d66\u6b63\u5728\u7d93\u6b77\u5931\u6200\u75db\u82e6\u7684\u4eba\u4e00\u4e9b\u5e6b\u52a9\u3002\u745c\u73c8\u4e0d\u50c5\u662f\u4e00\u7a2e\u904b\u52d5\uff0c\u66f4\u662f\u4e00\u7a2e\u5fc3\u9748\u7642\u7652\u7684\u65b9\u5f0f\u3002\u7d93\u6b77\u5931\u6200\u662f\u4e00\u500b\u81ea\u6211\u6210\u9577\u548c\u5b78\u7fd2\u7684\u904e\u7a0b\uff0c\u800c\u745c\u73c8\u7684\u7df4\u7fd2\u4e5f\u662f\u5982\u6b64\uff0c\u900f\u904e\u6bcf\u4e00\u6b21\u7684\u7df4\u7fd2\u4f60\u6703\u767c\u73fe\u8eab\u5fc3\u4e0a\u6709\u6240\u6539\u8b8a\u3002\u76f8\u4fe1\u81ea\u5df1\uff0c\u5805\u5f37\u52c7\u6562\u5730\u9762\u5c0d\u4e00\u5207\uff0c\u4e26\u4e14\u900f\u904e\u745c\u73c8\u7684\u7df4\u7fd2\u8207\u5be6\u8e10\uff0c\u653e\u4e0b\u904e\u53bb\u3001\u63a5\u53d7\u73fe\u5728\uff0c\u4e26\u8abf\u6574\u597d\u60c5\u7dd2\u3001\u4e00\u8d77\u8fce\u63a5\u672a\u4f86\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u8f2a\u963b\u585e\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f 5 \u500b\u5fc3\u8f2a\u6e2c\u9a57\u5e36\u4f60\u63a2\u7d22\u81ea\u5df1\u7684\u5fc3\u8f2a\u80fd\u91cf<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\uff1a\u89e3\u9396 3 \u7a2e\u99f1\u99dd\u5f0f\u8b8a\u5316\uff0c\u7df4\u7fd2\u99f1\u99dd\u5f0f\u524d\u5fc5\u505a\u7684\u6696\u8eab\u52d5\u4f5c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5931\u6200\u6642\u4f60\u6703\u60f3\u505a\u4ec0\u9ebc\u5462\uff1f\u7576\u4f60\u906d\u9047\u611f\u60c5\u632b\u6298\uff0c\u4e5f\u8a31\u745c\u73c8\u6703\u662f\u4e00\u500b\u5f88\u597d\u7684\u7de9\u89e3\u3001\u91cb\u653e\u8eab\u5fc3\u58d3\u529b\u7684\u65b9\u5f0f\u3002\u4eca\u5929\u5c07\u6703\u5206\u4eab\u5931\u6200\u745c\u73c8\u7df4\u7fd2\u7d66\u5927\u5bb6\uff0c\u900f\u904e\u547c\u5438\u6cd5\u3001\u745c\u73c8\u9ad4\u5f0f\u3001\u5531\u8aa6\u7b49\u65b9\u5f0f\uff0c\u5e6b\u52a9\u4f60\u8d70\u51fa\u9670\u973e\uff0c\u8fce\u5411\u672a\u4f86\uff01<\/p>\n","protected":false},"author":1751,"featured_media":18455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[446,147,141],"class_list":["post-18453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-daliy","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18453"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18453\/revisions"}],"predecessor-version":[{"id":18472,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18453\/revisions\/18472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18455"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}