{"id":18411,"date":"2023-05-08T04:01:13","date_gmt":"2023-05-08T04:01:13","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18411"},"modified":"2023-05-29T06:00:41","modified_gmt":"2023-05-29T06:00:41","slug":"yoga-with-adriene","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/","title":{"rendered":"Yoga with Adriene \u4e00\u8d77\u7df4\u745c\u73c8\uff5c5  \u500b\u521d\u5b78\u8005\u53cb\u597d\u7684\u514d\u8cbb\u745c\u73c8\u6559\u5b78\u5f71\u7247"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1850433808\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5f88\u591a\u745c\u73c8\u521d\u5b78\u8005\u5728\u521d\u6b21\u63a5\u89f8\u745c\u73c8\u6642\u90fd\u662f\u89c0\u770b YouTube \u7684\u745c\u73c8\u6559\u5b78\u5f71\u7247\uff0cYouTube \u8b93\u6211\u5011\u80fd\u5920\u4e0d\u53d7\u6642\u9593\u5730\u9ede\u7684\u9650\u5236\uff0c\u96a8\u6642\u96a8\u5730\u7684\u7df4\u7fd2\uff0c\u751a\u81f3\u53ef\u4ee5\u4e0d\u5206\u570b\u754c\uff0c\u4eab\u53d7\u5230\u5168\u7403\u77e5\u540d\u745c\u73c8\u8001\u5e2b\u7684\u6559\u5b78\u3002\u672c\u7bc7\u6587\u7ae0\u8981\u8207\u5927\u5bb6\u5206\u4eab\u4e00\u4f4d\u7576\u4ee3\u77e5\u540d\u7684\u745c\u73c8\u5c0e\u5e2b <a href=\"https:\/\/yogawithadriene.com\/adriene-mishler\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adriene Mishler<\/a>\uff0c\u8b93\u4f60\u81ea\u5bb6\u4e2d\u5c31\u80fd\u8f15\u9b06\u5bb9\u6613\u4e0a\u5230\u300c<a href=\"https:\/\/www.youtube.com\/results?search_query=Yoga+with+Adriene\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga with Adriene<\/a>\u300d\u7684\u745c\u73c8\u8ab2\uff0c\u6587\u672b\u4e5f\u6703\u548c\u5927\u5bb6\u5206\u4eab 5 \u500b Yoga with Adriene \u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7684\u745c\u73c8\u5f71\u7247\uff0c\u6b61\u8fce\u6240\u6709\u4eba\u4e00\u8d77\u7df4\u7fd2\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d24ae64d5cb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d24ae64d5cb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/#Yoga_with_Adriene\">Yoga with Adriene<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/#Adriene%E7%9A%84%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%98%AF%E5%90%A6%E5%85%8D%E8%B2%BB%EF%BC%9F\">Adriene\u7684\u745c\u73c8\u8ab2\u7a0b\u662f\u5426\u514d\u8cbb\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/#%E9%81%A9%E5%90%88%E5%AE%B6%E4%B8%AD%E7%B7%B4%E7%BF%92%E7%9A%84%E7%91%9C%E7%8F%88Yogis_%EF%BC%9A%E5%BE%9E%E5%88%9D%E5%AD%B8%E8%80%85%E5%88%B0%E9%80%B2%E9%9A%8E\">\u9069\u5408\u5bb6\u4e2d\u7df4\u7fd2\u7684\u745c\u73c8Yogis \uff1a\u5f9e\u521d\u5b78\u8005\u5230\u9032\u968e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/#5_%E5%80%8B%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E5%BD%B1%E7%89%87\">5 \u500b\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u5f71\u7247<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/#1_10-Minute_Yoga_For_Beginners_Start_Yoga_Here\">1. 10-Minute Yoga For Beginners | Start Yoga Here<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/#2_Yoga_For_Complete_Beginners_%E2%80%93_20_Minute_Home_Yoga_Workout\">2. Yoga For Complete Beginners &#8211; 20 Minute Home Yoga Workout!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/#3_30-Minute_Yoga_For_Beginners_Start_Yoga_Here\">3. 30-Minute Yoga For Beginners | Start Yoga Here<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/#4_Yoga_For_Beginners_%E2%80%93_40_Minute_Home_Yoga_Workout\">4. Yoga For Beginners &#8211; 40 Minute Home Yoga Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/#5_Self_Love_Yoga_Full_Class_Yoga_With_Adriene\">5. Self Love Yoga | Full Class | Yoga With Adriene<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_with_Adriene\"><\/span>Yoga with Adriene<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05082.jpeg\" alt=\"\" class=\"wp-image-18420\" width=\"959\" height=\"719\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05082.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05082-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05082-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05082-600x450.jpeg 600w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/Cp-WHXKu0mn\/\" target=\"_blank\" rel=\"noreferrer noopener\"> IG @&nbsp;adrienelouise<\/a><\/figcaption><\/figure><p>Adriene \u662f\u7576\u4ee3\u6700\u77e5\u540d\u7684\u745c\u73c8\u5c0e\u5e2b\u4e4b\u4e00\u3002\u5979\u7684\u771f\u540d\u662f Adriene Mishler\uff0c\u8a31\u591a\u4eba\u5728\u7db2\u7d61\u4e0a\u90fd\u7a31\u547c\u5979\u70ba\u300cYoga with Adriene\u300d\u3002\u5979\u5728\u745c\u73c8\u548c YouTube \u793e\u7fa4\u4e2d\u975e\u5e38\u53d7\u6b61\u8fce\uff0c\u983b\u9053\u64c1\u6709\u5c07\u8fd11000\u842c\u7c89\u7d72\uff0c<a href=\"https:\/\/www.instagram.com\/adrienelouise\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u4e0a\u6709120\u842c\u7c89\u7d72\u3002\uff08\u9996\u5148\uff0c\u8b93\u6211\u5011\u8a18\u4f4f\u5979\u7684\u540d\u5b57\uff1a\u662f\u300cYoga with Adriene\u300d\uff0c\u800c\u975e\u300cYoga with Adrienne\u300d\uff0c\u6ce8\u610f\u53ea\u6709\u4e00\u500b\u300cn\u300d\u54e6\uff01\uff09<\/p><p>\u5979\u6210\u529f\u5730\u8b93\u745c\u73c8\u8b8a\u5f97\u66f4\u6613\u63a5\u8fd1\uff0c\u7121\u9700\u6602\u8cb4\u7684\u8ab2\u7a0b\u8cbb\u7528\u6216\u5230\u9054\u745c\u73c8\u5de5\u4f5c\u5ba4\u3002\u5979\u7684\u745c\u73c8\u8ab2\u7a0b\u53ef\u4ee5\u5728\u5bb6\u4e2d\u9032\u884c\uff0c\u53ea\u9700\u4e00\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/15\/yogamat-material\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>\u5373\u53ef\u3002\u4e0d\u8ad6\u4f60\u662f\u521d\u5b78\u8005\u9084\u662f\u8cc7\u6df1\u7684 yogi\uff0c\u4f60\u90fd\u80fd\u627e\u5230\u9069\u5408\u4f60\u7684\u5167\u5bb9\u3002\u5979\u7684\u7df4\u7fd2\u4e0d\u50cf\u5f88\u591a\u5176\u4ed6\u7684\u745c\u73c8\u6559\u7a0b\u53ea\u6ce8\u91cd\u518d\u7df4\u7fd2\u745c\u73c8\u9ad4\u5f0f\u672c\u8eab\uff0c\u800c\u662f\u540c\u6642\u8457\u91cd\u65bc\u6b63\u5ff5\u547c\u5438\u3001\u8eab\u9ad4\u4f38\u5c55\u548c\u7de9\u89e3\u75bc\u75db\u3002\u5979\u7684\u6559\u7a0b\u4e0d\u53ea\u662f\u6559\u4f60\u5982\u4f55\u5b8c\u6210\u4e00\u500b\u5b8c\u6574\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u66f4\u662f\u6559\u4f60\u5982\u4f55\u5c07\u8eab\u9ad4\u548c\u5fc3\u9748\u9023\u63a5\u5728\u4e00\u8d77\uff0c\u8b93\u4f60\u5fb9\u5e95\u653e\u9b06\uff0c\u5fd8\u537b\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u548c\u7169\u60f1\uff0c\u8b93\u4f60\u5b8c\u5168\u6295\u5165\u5230\u7576\u4e0b\u3002<\/p><p>\u8a31\u591a\u8a02\u95b1\u5979\u983b\u9053\u7684\u7c89\u7d72\u8868\u793a\uff0cAdriene \u7684\u8ab2\u7a0b\u6539\u8b8a\u4e86\u4ed6\u5011\u7684\u751f\u6d3b\uff0c\u5e6b\u52a9\u4ed6\u5011\u5728\u8eab\u5fc3\u4e0a\u611f\u89ba\u826f\u597d\u3002\u7e3d\u4e4b\uff0cAdriene Mishler \u8b93\u4eba\u5011\u5728\u5bb6\u4e2d\u5c31\u80fd\u611b\u4e0a\u745c\u73c8\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05083.jpeg\" alt=\"\" class=\"wp-image-18422\" width=\"959\" height=\"719\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05083.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05083-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05083-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05083-600x450.jpeg 600w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/Ck8qYSOJwJX\/\" target=\"_blank\" rel=\"noreferrer noopener\"> IG @&nbsp;adrienelouise<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adriene%E7%9A%84%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%98%AF%E5%90%A6%E5%85%8D%E8%B2%BB%EF%BC%9F\"><\/span>Adriene\u7684\u745c\u73c8\u8ab2\u7a0b\u662f\u5426\u514d\u8cbb\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0d\u65bc\u90a3\u4e9b\u60f3\u77e5\u9053\u300cAdriene\u7684\u745c\u73c8\u8ab2\u7a0b\u9700\u8981\u591a\u5c11\u9322\uff1f\u300d\u7684\u670b\u53cb\uff0c\u6709\u500b\u597d\u6d88\u606f\uff1a<a href=\"https:\/\/www.youtube.com\/results?search_query=yoga+with+adriene+beginner\" target=\"_blank\" rel=\"noreferrer noopener\">Adriene \u7684 YouTube <\/a>\u983b\u9053\u5b8c\u5168\u514d\u8cbb\u3002\u5979\u7684\u983b\u9053\u64c1\u6709\u8d85\u904e1030\u842c\u8a02\u95b1\u8005\uff0c\u56e0\u6b64\u60a8\u6c38\u9060\u4e0d\u6703\u611f\u5230\u5b64\u55ae\u3002<\/p><p>\u5982\u679c\u60a8\u5e0c\u671b\u66f4\u7d93\u5e38\u4e0a\u8ab2\uff0c\u4e26\u5e0c\u671b\u53bb\u9664\u5ee3\u544a\u6216\u96e2\u7dda\u89c0\u770b\uff0c\u53ef\u4ee5\u4e0b\u8f09 Adriene \u7684\u61c9\u7528\u7a0b\u5e8f\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=tv.uscreen.findwhatfeelsgood&amp;hl=en_US&amp;pli=1\" target=\"_blank\" rel=\"noreferrer noopener\">Find What Feels Good<\/a>\u300d\uff0c\u6708\u8cbb\u6700\u4f4e\u53ea\u9700US$12.99\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2965625062\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%AE%B6%E4%B8%AD%E7%B7%B4%E7%BF%92%E7%9A%84%E7%91%9C%E7%8F%88Yogis_%EF%BC%9A%E5%BE%9E%E5%88%9D%E5%AD%B8%E8%80%85%E5%88%B0%E9%80%B2%E9%9A%8E\"><\/span>\u9069\u5408\u5bb6\u4e2d\u7df4\u7fd2\u7684\u745c\u73c8Yogis \uff1a\u5f9e\u521d\u5b78\u8005\u5230\u9032\u968e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Adriene \u7684\u6559\u7a0b\u6db5\u84cb\u4e86\u5f88\u591a\u4e0d\u540c\u7684\u4e3b\u984c\uff0c\u5305\u62ec\u4f38\u5c55\u808c\u8089\uff0c\u7de9\u89e3<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80cc\u90e8\u75bc\u75db<\/a>\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u589e\u5f37\u8179\u90e8\u6838\u5fc3<\/a>\uff0c\u7de9\u89e3\u8179\u8139\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/26\/menstruation-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d93\u75db<\/a>\u548c\u7642\u7652\u5fc3\u9748\u7b49\u3002\u4e0d\u8ad6\u4f60\u662f\u4ec0\u9ebc\u6642\u9593\u9032\u884c\u7df4\u7fd2\uff0c\u4f60\u7684\u60c5\u7dd2\u548c\u8eab\u9ad4\u72c0\u6cc1\u5982\u4f55\uff0cAdriene \u7e3d\u662f\u6709\u9069\u5408\u4f60\u7684\u6559\u7a0b\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05084.jpeg\" alt=\"\" class=\"wp-image-18423\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05084.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05084-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05084-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05084-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CdYpE6ruUhu\/\" target=\"_blank\" rel=\"noreferrer noopener\">IG @&nbsp;adrienelouise<\/a><\/figcaption><\/figure><p>Adriene \u66fe\u5206\u4eab\uff1a\u300c\u745c\u73c8\u771f\u6b63\u7684\u85dd\u8853\u662f\u559a\u9192\u81ea\u5df1\uff0c\u56de\u5230\u771f\u6b63\u7684\u81ea\u5df1\u3002\u5b83\u53ef\u4ee5\u662f\u5982\u6b64\u7c21\u55ae\u3002\u745c\u73c8\u70ba\u6211\u5011\u63d0\u4f9b\u4e86\u4e00\u7a2e\u65b9\u5f0f\uff0c\u8b93\u6211\u5011\u770b\u5230\u4e00\u500b\u9069\u5408\u81ea\u5df1\u7684\u4e16\u754c\uff0c\u800c\u4e0d\u662f\u9006\u5883\u3002\u745c\u73c8\u8b93\u6211\u5011\u8a18\u5f97\u4e00\u5207\u90fd\u662f\u76f8\u4e92\u806f\u7e6b\u7684\uff0c\u6240\u4ee5\u6211\u5011\u5fc5\u9808\u6709\u610f\u8b58\u5730\u751f\u6d3b\u3001\u884c\u52d5\u3001\u8df3\u821e\u3001\u547c\u5438\u3002\u5982\u679c\u65c5\u7a0b\u771f\u7684\u662f\u734e\u52f5\uff0c\u90a3\u9ebc\u6211\u4e00\u5b9a\u6703\u4eab\u53d7\u9019\u500b\u65c5\u7a0b\u3002\u6211\u5e0c\u671b\u4f60\u4e5f\u6703\u548c\u6211\u4e00\u8d77\u52a0\u5165\u7df4\u7fd2\u3002\u300d\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u770b\u770bAdriene \u7684 5 \u500b\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u5f71\u7247\uff0c\u4f86\u611f\u53d7\u4e00\u4e0b Adriene \u7684\u9b45\u529b\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%80%8B%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E5%BD%B1%E7%89%87\"><\/span>5 \u500b\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u5f71\u7247<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0b\u9762\u70ba\u521d\u5b78\u8005\u6574\u7406\u51fa 5 \u500b\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u5f71\u7247\uff0c\u6559\u5b78\u5f71\u7247\u4f9d\u64da\u8ab2\u7a0b\u6642\u9593\u7684\u9577\u77ed\u4f86\u5e6b\u6392\u5217\uff0c\u65b0\u624b\u53ef\u4ee5\u5f9e\u77ed\u5f71\u7247\u958b\u59cb\u8ddf\u7df4\uff0c\u6162\u6162\u62c9\u9577\u7df4\u7fd2\u7684\u6642\u9593\uff0c\u76f8\u4fe1\u4f60\u5f88\u5feb\u5c31\u6703\u611f\u53d7\u5230\u81ea\u5df1\u8eab\u5fc3\u4e0a\u7684\u9032\u6b65\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_10-Minute_Yoga_For_Beginners_Start_Yoga_Here\"><\/span>1. 10-Minute Yoga For Beginners | Start Yoga Here<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"10-Minute Yoga For Beginners | Start Yoga Here...\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/j7rKKpwdXNE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Yoga_For_Complete_Beginners_%E2%80%93_20_Minute_Home_Yoga_Workout\"><\/span>2. Yoga For Complete Beginners &#8211; 20 Minute Home Yoga Workout!<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga For Complete Beginners - 20 Minute Home Yoga Workout!\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/v7AYKMP6rOE?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_30-Minute_Yoga_For_Beginners_Start_Yoga_Here\"><\/span>3. 30-Minute Yoga For Beginners | Start Yoga Here<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"30-Minute Yoga For Beginners | Start Yoga Here...\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/AB3Y-4a3ZrU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Yoga_For_Beginners_%E2%80%93_40_Minute_Home_Yoga_Workout\"><\/span>4. Yoga For Beginners &#8211; 40 Minute Home Yoga Workout<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga For Beginners - 40 Minute Home Yoga Workout\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/OQ6NfFIr2jw?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Self_Love_Yoga_Full_Class_Yoga_With_Adriene\"><\/span>5. Self Love Yoga | Full Class | Yoga With Adriene<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Self Love Yoga  |  Full Class  |  Yoga With Adriene\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/GAnKh5kKpgA?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5c31\u662f\u672c\u7bc7\u6240\u8981\u5206\u4eab\u7d66\u5927\u5bb6\u7684\u745c\u73c8\u5b78\u7fd2\u8cc7\u8a0a\uff0c\u5728\u8cc7\u8a0a\u5316\u7684\u6642\u4ee3\u8b93\u6211\u5011\u7684\u5b78\u7fd2\u66f4\u52a0\u4fbf\u5229\uff0c\u638c\u63e1\u9019\u5148\u7dda\u4e0a\u5b78\u7fd2\u7684\u65b9\u5f0f\u80fd\u5920\u964d\u4f4e\u5b78\u7fd2\u6210\u672c\u3001\u5b78\u7fd2\u9580\u6abb\uff0c\u8b93\u6240\u6709\u4eba\u90fd\u66f4\u81ea\u7531\u4e14\u66f4\u65b9\u4fbf\u4f86\u7df4\u7fd2\u745c\u73c8\u3002\u4eca\u5929\u7761\u524d\u5c31\u8d95\u7dca\u6253\u958b YouTube\uff0c\u9078\u64c7\u4e00\u5802<a href=\"https:\/\/www.youtube.com\/results?search_query=yoga+with+adriene+beginner\" target=\"_blank\" rel=\"noreferrer noopener\"> Yoga with Adriene <\/a>\u4e2d\u6240\u9069\u5408\u4f60\u7684\u5f71\u7247\uff0c\u4e0d\u8ad6\u745c\u73c8\u7a0b\u5ea6\u5982\u4f55\uff0c\u8b93\u6211\u5011\u90fd\u4e00\u8d77\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2982233505\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CnMxagku9_e\/\" target=\"_blank\" rel=\"noreferrer noopener\">IG @ adrienelouise<\/a><\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u63a8\u85a6\u521d\u5b78\u8005\u7dda\u4e0a\u745c\u73c8\u8ab2\uff1f\u76e4\u9ede 5 \u5927\u9069\u5408\u7dda\u4e0a\u8ab2\u7684\u5c0d\u8c61\uff0c\u9644\u5e36\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u9ad4\u9a57<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005\u5fc5\u770b\uff01\u7df4\u7fd2\u745c\u73c8\u4e4b\u524d\uff0c\u65b0\u624b\u9700\u8981\u77e5\u9053\u7684 4 \u4ef6\u6e96\u5099\u4e8b\u9805<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u8207\u8b80\u8005\u5206\u4eab Yoga with Adriene \uff0c\u4e00\u500b\u5728 YouTube \u4e0a\u6709\u6975\u9ad8\u89c0\u770b\u6578\u8207\u8a02\u95b1\u6578\u7684\u745c\u73c8\u6559\u5b78\u5f71\u7247\u3002Yoga with Adriene \u662f\u7531\u77e5\u540d\u7684\u745c\u73c8\u5c0e\u5e2b Adriene Mishler \u6240\u5275\u7acb\u7684\u745c\u73c8\u983b\u9053\uff0c\u5167\u5bb9\u5341\u5206\u591a\u5143\uff0c\u672c\u7bc7\u9664\u4e86\u4ecb\u7d39 Adriene Mishler \u7684\u6559\u5b78\u98a8\u683c\u5916\uff0c\u4e5f\u6703\u5206\u4eab\u9069\u5408\u521d\u5b78\u8005\u7684\u514d\u8cbb\u5728\u5bb6\u7df4\u7fd2\u745c\u73c8\u5f71\u7247\uff0c\u63d0\u7fb9\u7d66\u5927\u5bb6\u66f4\u591a\u7684\u745c\u73c8\u5b78\u7fd2\u9078\u64c7\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":18418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[147,130,316,304],"class_list":["post-18411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-editor","tag-new","tag-online-yoga","tag-youtuber"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18411"}],"version-history":[{"count":12,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18411\/revisions"}],"predecessor-version":[{"id":18438,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18411\/revisions\/18438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18418"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}