{"id":18398,"date":"2023-05-05T06:57:11","date_gmt":"2023-05-05T06:57:11","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18398"},"modified":"2023-05-15T04:56:11","modified_gmt":"2023-05-15T04:56:11","slug":"spring-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/05\/spring-yoga\/","title":{"rendered":"\u30102023\u6625\u65e5\u73c8\u805a\u3011\u8ddf\u8457\u6211\u5011\u4e00\u8d77 DO YOGA+\uff3f\uff3f\uff1f\u8de8\u754c\u63a2\u7d22\u745c\u73c8\u65b0\u9ad4\u9a57\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-386075754\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u6625\u5929\u4f86\u4e86\uff0c\u4f60\u662f\u5426\u4e5f\u958b\u59cb\u52d5\u8d77\u4f86\uff0c\u60f3\u8981\u5617\u8a66\u4e00\u4e9b\u65b0\u7684\u4e8b\u7269\u5462\uff1f\u914d\u5408\u672c\u6b21\u5c08\u984c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/04\/do-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aDO YOGA+\u300b<\/a>\uff0c\u6211\u5011\u5c07\u63a8\u51fa\u4e00\u7cfb\u5217\u745c\u73c8\/\u904b\u52d5\u9ad4\u9a57\u6d3b\u52d5\uff0c\u4f86\u8c50\u5bcc\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u65c5\u7a0b\uff0c\u5305\u542b\u5feb\u7bc0\u594f\u7684\u706b\u7bad\u745c\u73c8\u3001\u512a\u96c5\u7684\u82ad\u857e\u96d5\u5851\uff0c\u9084\u6709\u5168\u65b9\u4f4d\u8a13\u7df4\u808c\u529b\u7684 CrossFit\u3002<\/p><p>\u5728\u9019\u6b21\u7684\u6d3b\u52d5\u4e2d\uff0c\u6211\u5011\u7279\u5225\u9080\u8acb\u8001\u5e2b\u5011\u8a2d\u8a08\u5c08\u9580\u7684\u300c\u9ad4\u9a57\u300d\u8ab2\u7a0b\uff0c\u56e0\u6b64\u7121\u8ad6\u4f60\u904e\u53bb\u6709\u6c92\u6709\u53c3\u52a0\u904e\u9019\u4e9b\u8ab2\u7a0b\u7a2e\u985e\uff0c\u6216\u662f\u745c\u73c8\u7a0b\u5ea6\u597d\u4e0d\u597d\u90fd\u4e0d\u7528\u64d4\u5fc3\u6703\u8ddf\u4e0d\u4e0a\uff0c\u62ff\u51fa\u5341\u8db3\u8aa0\u610f\u5c31\u662f\u5e0c\u671b\u9080\u8acb\u5927\u5bb6\u4e00\u8d77\u63a2\u7d22\u4e0d\u4e00\u6a23\u7684\u904b\u52d5\uff0c\u8b93\u4f60\u6709\u6a5f\u6703\u4e00\u7aba\u9019\u4e9b\u4e0d\u540c\u65bc\u5e73\u65e5\u7df4\u7fd2\u7684\u8ab2\u7a0b\u3002\u5feb\u8ddf\u8457\u6211\u5011\u6fc0\u767c\u8eab\u9ad4\u6f5b\u80fd\uff0c\u627e\u56de\u6c89\u7761\u4e2d\u7684\u808c\u8089\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a03ab6eeebac\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a03ab6eeebac\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/05\/spring-yoga\/#%E3%80%902023%E6%98%A5%E6%97%A5%E7%8F%88%E8%81%9A%E3%80%91%E6%B4%BB%E5%8B%95%E8%A9%B3%E6%83%85\">\u30102023\u6625\u65e5\u73c8\u805a\u3011\u6d3b\u52d5\u8a73\u60c5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/05\/spring-yoga\/#527%EF%BC%88%E5%85%AD%EF%BC%89Baby_Rocket_%E5%B0%8F%E7%81%AB%E7%AE%AD%E7%91%9C%E7%8F%88\">5\/27\uff08\u516d\uff09Baby Rocket \u5c0f\u706b\u7bad\u745c\u73c8&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/05\/spring-yoga\/#64%EF%BC%88%E6%97%A5%EF%BC%89Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91\">6\/4\uff08\u65e5\uff09Barre \u82ad\u857e\u96d5\u5851<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/05\/spring-yoga\/#611%EF%BC%88%E6%97%A5%EF%BC%89CrossFit_%E6%B7%B7%E5%90%88%E5%81%A5%E8%BA%AB\">6\/11\uff08\u65e5\uff09CrossFit \u6df7\u5408\u5065\u8eab<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/05\/spring-yoga\/#%E3%80%902023%E6%98%A5%E6%97%A5%E7%8F%88%E8%81%9A%E3%80%91%E5%A0%B1%E5%90%8D%E6%96%B9%E5%BC%8F\">\u30102023\u6625\u65e5\u73c8\u805a\u3011\u5831\u540d\u65b9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/05\/spring-yoga\/#%E3%80%902023%E6%98%A5%E6%97%A5%E7%8F%88%E8%81%9A%E3%80%91%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u30102023\u6625\u65e5\u73c8\u805a\u3011\u6ce8\u610f\u4e8b\u9805<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%902023%E6%98%A5%E6%97%A5%E7%8F%88%E8%81%9A%E3%80%91%E6%B4%BB%E5%8B%95%E8%A9%B3%E6%83%85\"><\/span>\u30102023\u6625\u65e5\u73c8\u805a\u3011<strong>\u6d3b\u52d5\u8a73\u60c5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"527%EF%BC%88%E5%85%AD%EF%BC%89Baby_Rocket_%E5%B0%8F%E7%81%AB%E7%AE%AD%E7%91%9C%E7%8F%88\"><\/span><strong>5\/27\uff08\u516d\uff09Baby Rocket \u5c0f\u706b\u7bad\u745c\u73c8&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-\u5c0f\u706b\u7bad\u745c\u73c8-2-1024x573.jpg\" alt=\"\" class=\"wp-image-18399\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-\u5c0f\u706b\u7bad\u745c\u73c8-2-1024x573.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-\u5c0f\u706b\u7bad\u745c\u73c8-2-300x168.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-\u5c0f\u706b\u7bad\u745c\u73c8-2-768x430.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-\u5c0f\u706b\u7bad\u745c\u73c8-2-1536x860.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-\u5c0f\u706b\u7bad\u745c\u73c8-2-2048x1146.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-\u5c0f\u706b\u7bad\u745c\u73c8-2-600x336.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>2023\u6625\u65e5\u73c8\u805a\uff3fBaby Rocket \u5c0f\u706b\u7bad\u745c\u73c8&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u706b\u7bad\u745c\u73c8\u662f\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u884d\u751f\u6d3e\u5225\uff0c\u4e0d\u540c\u65bc\u4e00\u822c\u4e3b\u984c\u5f0f\u7684\u6d41\u52d5\u8ab2\u7a0b\uff0c\u706b\u7bad\u745c\u73c8\u96c6\u7d50\u67d4\u8edf\u3001\u4f38\u5c55\u3001\u808c\u8010\u529b\u8a13\u7df4\u65bc\u4e00\u8eab\uff0c\u5feb\u7bc0\u594f\u7684\u6d41\u52d5\u611f\u642d\u914d\u97f3\u6a02\uff0c\u4f7f\u745c\u73c8\u7df4\u7fd2\u8b8a\u5f97\u66f4\u52a0\u66a2\u5feb\u6709\u8da3\uff01\u4f46\u706b\u7bad\u745c\u73c8\u5c0d\u65bc\u4e00\u822c\u7df4\u7fd2\u8005\u4f86\u8aaa\u8f03\u964c\u751f\uff0c\u52a0\u4e0a\u6709\u4e00\u5957\u5c08\u9580\u7684\u52d5\u614b\u6d41\u52d5\u5e8f\u5217\u5206\u7d1a\uff0c\u4f7f\u5f97\u5f9e\u4f86\u6c92\u6709\u63a5\u89f8\u904e\u7684\u4eba\u4f86\u8aaa\uff0c\u8981\u7121\u7e2b\u63a5\u8ecc\u4e00\u822c\u745c\u73c8\u9928\u958b\u7684\u671f\u73ed\uff0c\u5bb9\u6613\u6709\u9ede\u8b93\u4eba\u9000\u537b\u3002<\/p><p>\u56e0\u6b64\u5728\u9019\u6b21\u7684\u6d3b\u52d5\u4e2d\uff0c<a href=\"https:\/\/www.instagram.com\/nana.yogalife\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nana \u8001\u5e2b<\/a>\u7279\u5225\u70ba\u4e86\u300c\u7b2c\u4e00\u6b21\u300d\u4e0a\u706b\u7bad\u745c\u73c8\u7684\u521d\u5b78\u8005\u8a2d\u8a08\u8ab2\u7a0b\uff0c\u5c07\u6703\u5f9e\u6700\u57fa\u790e\u7684\u5c0f\u706b\u7bad\u745c\u73c8\u5e36\u9818\u5927\u5bb6\u5165\u9580\uff0c\u5728\u904e\u7a0b\u4e2d\u4f60\u53ef\u4ee5\u9ad4\u9a57\u5230\u7d93\u5178\u7684\u745c\u73c8\u9ad4\u5f0f\u3001\u66a2\u5feb\u7206\u6c57\u7684\u6d41\u52d5\u9ad4\u9a57\uff0c\u9084\u53ef\u4ee5\u5f9e\u4e2d\u611f\u77e5\u7df4\u7fd2\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u8a6e\u91cb\u65b9\u5f0f\uff0c\u5c31\u7b97\u5f9e\u4f86\u6c92\u6709\u63a5\u89f8\u904e\u706b\u7bad\u745c\u73c8\u3001\u745c\u73c8\u7df4\u7fd2\u7d93\u9a57\u4e0d\u6df1\u539a\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p><ul class=\"wp-block-list\"><li>\u9069\u5408\uff1a\u60f3\u5617\u8a66\u4e0d\u540c\u745c\u73c8\u7a2e\u985e\u3001\u559c\u6b61\u5feb\u7bc0\u594f\u6d41\u52d5\u3001\u4eab\u53d7\u7206\u6c57\u8212\u66a2\u611f\u3001\u6a02\u65bc\u6311\u6230\u81ea\u6211\u7684Yogis<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5831\u540d\u7db2\u5740\uff1a<a href=\"https:\/\/yogismove.com\/product\/baby-rocket\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/li><\/ul><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u706b\u7bad\u745c\u73c8\uff1a\u4ee5 Rocket Vinyasa \u71c3\u71d2\u4f60\u7684\u5167\u5728\u5c0f\u706b\u7130\u5427\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"64%EF%BC%88%E6%97%A5%EF%BC%89Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91\"><\/span><strong>6\/4\uff08\u65e5\uff09Barre \u82ad\u857e\u96d5\u5851<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-Rossy-1024x573.jpg\" alt=\"\" class=\"wp-image-18400\" width=\"1024\" height=\"573\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-Rossy-1024x573.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-Rossy-300x168.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-Rossy-768x430.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-Rossy-1536x860.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-Rossy-2048x1146.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-Rossy-600x336.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>2023\u6625\u65e5\u73c8\u805a\uff3fBarre \u82ad\u857e\u96d5\u5851&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Barre \u82ad\u857e\u96d5\u5851\u662f\u9019\u5e7e\u5e74\u76f8\u7576\u71b1\u9580\u7684\u904b\u52d5\u9805\u76ee\uff0c\u53ef\u4ee5\u6709\u6548\u935b\u934a\u5230\u5e73\u6642\u5c11\u904b\u7528\u5230\u7684\u6df1\u5c64\u5c0f\u808c\u7fa4\uff0c\u8b93\u8eab\u578b\u8b8a\u597d\u770b\u7684\u540c\u6642\u9084\u80fd\u5920\u7df4\u51fa\u4fee\u9577\u7684\u808c\u8089\u7dda\u689d\u3002\u5982\u679c\u5e73\u6642\u6709\u5728\u7df4\u7fd2\u745c\u73c8\uff0c\u85c9\u7531 Barre \u7684\u935b\u934a\u4e5f\u80fd\u5e6b\u52a9\u555f\u52d5\u6838\u5fc3\u808c\u529b\uff0c\u63d0\u5347\u8eab\u9ad4\u7684\u7a69\u5b9a\u6027\u5537\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2806286653\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/www.instagram.com\/balletbarretw\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ud835\udc01\ud835\udc1a\ud835\udc25\ud835\udc25\ud835\udc1e\ud835\udc2d \ud835\udc01\ud835\udc1a\ud835\udc2b\ud835\udc2b\ud835\udc1e<\/a> \u662f\u53f0\u7063\u5c11\u6578\u5c08\u6ce8\u5728\u82ad\u857e\u7cfb\u5217\u904b\u52d5\u7684\u6559\u5b78\u7a7a\u9593\uff0c\u672c\u6b21\u6d3b\u52d5\u5c07\u7531\u5275\u8fa6\u4eba<a href=\"https:\/\/www.instagram.com\/rosssysiong\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Rossy \u8001\u5e2b<\/a>\u89aa\u81ea\u6388\u8ab2\uff0c\u5728\u8ab2\u5802\u4e2d\u6703\u5f9e Barre \u7684\u5165\u9580\u52d5\u4f5c\u958b\u59cb\u6559\u8d77\uff0c\u4e26\u5229\u7528\u5c0f\u7403\u3001\u5c0f\u555e\u9234\u7b49\u8f14\u5177\uff0c\u5e36\u9818\u4f60\u4e00\u8d77\u512a\u96c5\u5730\u8a13\u7df4\uff01\u76f8\u4fe1\u6703\u662f\u6709\u5225\u65bc\u745c\u73c8\uff0c\u4f46\u537b\u4e00\u6a23\u6709\u8da3\u7684\u9ad4\u9a57\u3002<\/p><ul class=\"wp-block-list\"><li>\u9069\u5408\uff1a\u60f3\u52a0\u5f37\u5c0f\u808c\u8089\u8207\u6838\u5fc3\u529b\u91cf\u3001\u5e0c\u671b\u96d5\u5851\u6709\u578b\u8eab\u6750\u3001\u5c0d\u82ad\u857e\u821e\u8e48\u6709\u8208\u8da3\u7684Yogis<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5831\u540d\u7db2\u5740\uff1a<a href=\"https:\/\/yogismove.com\/product\/barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/li><\/ul><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f Barre\uff1f\u5973\u5b69\u5011\u5fc5\u4fee\u7684\u9ad4\u614b\u96d5\u5851\u8ab2<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"611%EF%BC%88%E6%97%A5%EF%BC%89CrossFit_%E6%B7%B7%E5%90%88%E5%81%A5%E8%BA%AB\"><\/span><strong>6\/11\uff08\u65e5\uff09CrossFit \u6df7\u5408\u5065\u8eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-crossfit-1024x573.jpg\" alt=\"\" class=\"wp-image-18401\" width=\"1024\" height=\"573\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-crossfit-1024x573.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-crossfit-300x168.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-crossfit-768x430.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-crossfit-1536x860.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-crossfit-2048x1146.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u6625\u65e5\u73c8\u805a-crossfit-600x336.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>2023\u6625\u65e5\u73c8\u805a\uff3fCrossFit \u6df7\u5408\u5065\u8eab&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4f60\u807d\u904e CrossFit \u55ce\uff1fCrossFit \u662f\u4e00\u7a2e\u8907\u5408\u5f0f\u7684\u6df7\u5408\u5065\u8eab\uff0c\u5305\u542b\u5fc3\u80ba\u8010\u529b\u3001\u808c\u8010\u529b\u3001\u6700\u5927\u808c\u529b\u3001\u67d4\u8edf\u5ea6\u3001\u7206\u767c\u529b\u3001\u901f\u5ea6\u3001\u5354\u8abf\u6027\u3001\u654f\u6377\u5ea6\u3001\u5e73\u8861\u611f\u3001\u52d5\u4f5c\u7cbe\u6e96\u5ea6 \u9019 10 \u5927\u5143\u7d20\uff0c\u80fd\u5920\u5747\u8861\u935b\u934a\u8eab\u9ad4\u5404\u65b9\u9762\u7684\u80fd\u529b\uff0c\u5c0d\u65bc\u745c\u73c8\u7df4\u7fd2\u8005\u4f86\u8aaa\u6709\u76f8\u7576\u5927\u7684\u5e6b\u52a9\u3002\u524d\u9663\u5b50\u71b1\u9580\u7684\u300a\u9ad4\u80fd\u4e4b\u5dd4\u300b\uff0c\u88e1\u982d\u5c31\u6709\u591a\u540d\u9078\u624b\u662f CrossFit \u5c08\u9580\uff01<\/p><p>\u672c\u6b21\u6d3b\u52d5\u8207\u5c08\u696d CrossFit \u8a13\u7df4\u5834\u9928\u300c<a href=\"https:\/\/www.instagram.com\/wpzouhui\/\" target=\"_blank\" rel=\"noreferrer noopener\">Waypoint\u4f5c\u4f19\uff08WP ZouHui CrossFit<\/a>\uff09\u300d\u5171\u540c\u8209\u8fa6\uff0c\u9080\u8acb <a href=\"https:\/\/www.instagram.com\/daniel780321\/\" target=\"_blank\" rel=\"noreferrer noopener\">Daniel \u4e39\u4e39\u8001\u5e2b<\/a>\u91dd\u5c0d\u5f9e\u4f86\u6c92\u6709\u5617\u8a66\u904e CrossFit \u7684\u65b0\u624b\uff0c\u8a2d\u8a08\u4e00\u9023\u4e32\u591a\u5143\u9ad4\u9a57\u9805\u76ee\uff0c\u5e36\u9818\u5927\u5bb6\u89aa\u8eab\u611f\u53d7 CrossFit \u7684\u9b45\u529b\u3002\uff08\u672c\u6b21\u8ab2\u7a0b\u70ba CrossFit \u9ad4\u9a57\u73ed\uff0c\u6388\u8ab2\u8001\u5e2b\u6703\u4f9d\u7576\u5929\u53c3\u8207\u8005\u7684\u72c0\u6cc1\uff0c\u7d66\u4e88\u9069\u7576\u7684\u64cd\u4f5c\u9078\u9805\uff0c\u78ba\u4fdd\u5927\u5bb6\u80fd\u5920\u5b89\u5168\u3001\u6709\u6548\u7684\u9032\u884c\u8a13\u7df4\uff5e\uff09<\/p><div class=\"hello-content-4\" id=\"hello-3423914383\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u9069\u5408\uff1a\u5c0d\u65bc\u808c\u529b\u8a13\u7df4&amp;CrossFit \u6709\u8208\u8da3\u3001\u745c\u73c8\u78b0\u5230\u74f6\u9838\u671f\u3001\u60f3\u8981\u66f4\u5168\u65b9\u4f4d\u589e\u5f37\u9ad4\u80fd\u7684Yogis<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5831\u540d\u7db2\u5740\uff1a<a href=\"https:\/\/yogismove.com\/product\/crossfit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/li><\/ul><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4eba\u7684\u8de8\u754c\u6311\u6230\uff01CrossFit \u65b0\u624b\u5165\u9580\u6307\u5357\uff0c\u5e36\u4f60\u63a2\u7d22\u81ea\u5df1\u672a\u77e5\u7684\u6975\u9650<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%902023%E6%98%A5%E6%97%A5%E7%8F%88%E8%81%9A%E3%80%91%E5%A0%B1%E5%90%8D%E6%96%B9%E5%BC%8F\"><\/span>\u30102023\u6625\u65e5\u73c8\u805a\u3011<strong>\u5831\u540d\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u672c\u6b21\u3010\u6625\u65e5\u73c8\u805a\u3011\u7cfb\u5217\u6d3b\u52d5\u5171\u5305\u542b 3 \u9805\u9ad4\u9a57\u9805\u76ee\uff0c\u7686\u70ba\u500b\u5225\u5831\u540d\u3002\u4e00\u4eba\u53ef\u4ee5\u5831\u540d\u591a\u9805\uff0c\u4f46\u8acb\u52ff\u5e6b\u4ed6\u4eba\u5831\u540d\u3002\u5982\u6b32\u5831\u540d\uff0c\u8acb\u76f4\u63a5\u9ede\u300c<a href=\"https:\/\/yogismove.com\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b64\u9023\u7d50<\/a>\u300d\u524d\u5f80\u5546\u5e97\uff0c\u52a0\u5165\u60f3\u53c3\u52a0\u7684\u9805\u76ee\u81f3\u8cfc\u7269\u8eca\u5f8c\u5373\u53ef\u7d50\u5e33\u4ed8\u6b3e\u3002\uff08\u53c3\u8207\u591a\u9805\u8005\uff0c\u53ef\u4ee5\u4e00\u6b21\u52a0\u5165\u591a\u500b\u60f3\u9ad4\u9a57\u9805\u76ee\u5f8c\u518d\u524d\u5f80\u4ed8\u6b3e\uff09\u4ed8\u6b3e\u5b8c\u7562\u5f8c\uff0c\u60a8\u5c07\u6703\u6536\u5230\u8a02\u55ae\u5b8c\u6210\u7684\u90f5\u4ef6\uff0c\u5c46\u6642\u6191\u6b64\u901a\u77e5\u5373\u53ef\u5165\u5834\u53c3\u8207\u9ad4\u9a57\u6d3b\u52d5\u3002\u8a73\u7d30\u5831\u540d\u6559\u5b78\u8acb\u53c3\u8003\u4e0b\u65b9\u6d41\u7a0b\u793a\u610f\uff1a<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-tango-capture-how-work-gets-done wp-block-embed-tango-capture-how-work-gets-done\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"\u30102023\u6625\u65e5\u73c8\u805a\u3011\u5831\u540d\u6559\u5b78\u5f71\u7247\" src=\"https:\/\/app.tango.us\/app\/embed\/b5d3f2e4-67bf-4e19-9d5b-cb879bc3ed89?iframe=true#?secret=Ma4YKKjYJL\" data-secret=\"Ma4YKKjYJL\" width=\"1300\" height=\"1000\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%902023%E6%98%A5%E6%97%A5%E7%8F%88%E8%81%9A%E3%80%91%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u30102023\u6625\u65e5\u73c8\u805a\u3011<strong>\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>1. \u6bcf\u5834\u6d3b\u52d5\u4eba\u6578\u6709\u9650\uff0c\u5831\u540d\u984d\u6eff\u5f8c\u4fbf\u6703\u4e0b\u67b6\u6d3b\u52d5<\/p><p>2. \u6d3b\u52d5\u7576\u5929\u958b\u653e\u63d0\u524d 15 \u5206\u9418\u5165\u5834\uff0c\u4e26\u6e96\u6642\u958b\u59cb\u9ad4\u9a57\u8ab2\u7a0b\uff0c\u903e\u6642\u4e0d\u5019<\/p><p>3. \u73fe\u5834\u5747\u6709\u63d0\u4f9b\u516c\u7528\u745c\u73c8\u588a\uff0c\u50c5\u9700\u81ea\u5099\u6c34\u3001\u6bdb\u5dfe\u7b49\u500b\u4eba\u7528\u54c1\u3002\u5982\u6709\u885b\u751f\u7591\u616e\uff0c\u53ef\u4ee5\u53e6\u5916\u6e96\u5099\u81ea\u5df1\u7684\u92ea\u5dfe<\/p><p>4. \u672c\u6d3b\u52d5\u7d93\u5831\u540d\u5f8c\u4e0d\u5f97\u9000\u8cbb\u8f49\u8b93\uff0c\u5831\u540d\u524d\u8acb\u8a73\u95b1\u5167\u5bb9\u518d\u4ed8\u6b3e<\/p><p>5. \u6d3b\u52d5\u4e2d\u6703\u9032\u884c\u651d\u5f71\u62cd\u651d\uff0c\u50c5\u7528\u65bc Hello Yogis \u5206\u4eab\u7d00\u9304\u8207\u5b78\u54e1\u7d00\u5ff5\u7559\u5b58<\/p><p>6. \u82e5\u5c0d\u6d3b\u52d5\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u79c1\u8a0a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Hello Yogis Instagram<\/a>\uff0c\u5c07\u7531\u5c0f\u7de8\u70ba\u60a8\u89e3\u7b54<\/p>","protected":false},"excerpt":{"rendered":"<p>Hello Yogis \u9996\u6b21\u5be6\u9ad4\u6d3b\u52d5\u8209\u8fa6\uff01\u914d\u5408\u672c\u6b21\u5c08\u984c\u300aDO YOGA+\u300b\uff0c\u6211\u5011\u5c07\u63a8\u51fa\u4e00\u7cfb\u5217\u745c\u73c8\/\u904b\u52d5\u9ad4\u9a57\u6d3b\u52d5\uff0c\u4f86\u8c50\u5bcc\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u65c5\u7a0b\uff0c\u5305\u542b\u5feb\u7bc0\u594f\u7684\u706b\u7bad\u745c\u73c8\u3001\u512a\u96c5\u7684\u82ad\u857e\u96d5\u5851\uff0c\u9084\u6709\u5168\u65b9\u4f4d\u8a13\u7df4\u808c\u529b\u7684 CrossFit\uff0c\u62ff\u51fa\u5341\u8db3\u8aa0\u610f\u5c31\u662f\u5e0c\u671b\u80fd\u6709\u6a5f\u6703\u9080\u8acb\u5927\u5bb6\u4e00\u8d77\u63a2\u7d22\u4e0d\u4e00\u6a23\u7684\u904b\u52d5\uff01<\/p>\n","protected":false},"author":7,"featured_media":18403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257,395],"tags":[445,444,130],"class_list":["post-18398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","category-yoga-activity","tag-doyoga","tag-event","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18398"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18398\/revisions"}],"predecessor-version":[{"id":18530,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18398\/revisions\/18530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18403"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}