{"id":18386,"date":"2023-05-03T06:08:00","date_gmt":"2023-05-03T06:08:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18386"},"modified":"2023-05-29T06:00:54","modified_gmt":"2023-05-29T06:00:54","slug":"moon-eclipse","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/03\/moon-eclipse\/","title":{"rendered":"\u6708\u98df\u671f\u9593\u7684 4 \u500b\u745c\u73c8\u51a5\u60f3\u6307\u5357\uff1a\u501f\u52a9\u6708\u98df\u80fd\u91cf\uff0c\u6539\u8b8a\u4f60\u7684\u80fd\u91cf\u5834\u8207\u8fce\u63a5\u6311\u6230"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-952197002\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5341\u4e8c\u661f\u5ea7\u662f\u5360\u661f\u8853\u4e2d\u7684\u4e00\u500b\u91cd\u8981\u6982\u5ff5\uff0c\u76f8\u4fe1\u5927\u5bb6\u90fd\u5c0d\u6b64\u4e0d\u964c\u751f\u3002\u5728\u5360\u661f\u8853\u7684\u89c0\u9ede\u4e2d\uff0c\u6bcf\u500b\u661f\u5ea7\u90fd\u8207\u7279\u5b9a\u7684\u884c\u661f\u6216\u592a\u967d\u7b26\u865f\u76f8\u95dc\uff0c\u4e0d\u540c\u661f\u7403\u3001\u661f\u5ea7\u7684\u4f4d\u7f6e\u548c\u76f8\u5c0d\u95dc\u4fc2\u7686\u6703\u5f71\u97ff\u8457\u500b\u4eba\u7684\u6027\u683c\u3001\u884c\u70ba\u548c\u904b\u52e2\uff0c\u8f03\u70ba\u4eba\u77e5\u7684\u4f8b\u5b50\u70ba\u300c\u6c34\u661f\u9006\u884c\u300d\u3001\u300c\u6eff\u6708\/\u65b0\u6708\u80fd\u91cf\u300d\u3002<\/p><p>\u65e5\u98df\u8207\u6708\u98df\u4e5f\u662f\u5176\u4e2d\u4e00\u7a2e\uff0c\u4e14\u9019\u5169\u8005\u76f8\u8f03\u65bc\u6eff\u6708\/\u65b0\u6708\u4f86\u8aaa\uff0c\u6709\u8457\u66f4\u5927\u7684\u529b\u91cf\u5f71\u97ff\uff0c\u5c07\u5c0d\u751f\u6d3b\u7522\u751f\u4e00\u4e9b\u8b8a\u52d5\uff0c\u503c\u5f97\u6211\u5011\u7559\u610f\u8207\u89c0\u5bdf\u3002\u800c 5\/5-6 \u5373\u5c07\u8fce\u4f86\u4eca\u5e74\u5ea6\u7684\u7b2c\u4e00\u500b\u6708\u98df\uff08\u534a\u5f71\u6708\u98df\uff09\uff0c\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u8207\u4f60\u7c21\u55ae\u5206\u4eab\u6708\u98df\u80fd\u91cf\u5c0d\u500b\u4eba\u72c0\u614b\u53ef\u80fd\u7522\u751f\u7684\u5f71\u97ff\uff0c\u4ee5\u53ca\u5728\u9019\u6bb5\u671f\u9593\uff0c\u53ef\u4ee5\u5982\u4f55\u904b\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u7b49\u65b9\u5f0f\u966a\u4f34\u6211\u5011\u5b89\u7a69\u5ea6\u904e\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69decdb7ecc57\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69decdb7ecc57\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/03\/moon-eclipse\/#%E5%A4%A9%E6%9C%89%E7%95%B0%E8%B1%A1%EF%BC%9F%E6%9C%88%E9%A3%9F%E5%B8%B6%E4%BE%86%E7%9A%84%E8%83%BD%E9%87%8F%E5%BD%B1%E9%9F%BF\">\u5929\u6709\u7570\u8c61\uff1f\u6708\u98df\u5e36\u4f86\u7684\u80fd\u91cf\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/03\/moon-eclipse\/#%E5%AE%9C%E5%86%A5%E6%83%B3%E3%80%81%E5%BF%8C%E5%81%9A%E6%B1%BA%E5%AE%9A%EF%BC%9F%E9%81%A9%E5%90%88%E5%9C%A8%E6%9C%88%E9%A3%9F%E6%9C%9F%E9%96%93%E5%81%9A%E7%9A%84_4_%E5%80%8B%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\">\u5b9c\u51a5\u60f3\u3001\u5fcc\u505a\u6c7a\u5b9a\uff1f\u9069\u5408\u5728\u6708\u98df\u671f\u9593\u505a\u7684 4 \u500b\u745c\u73c8\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/03\/moon-eclipse\/#1_%E7%B0%A1%E6%98%93%E5%9D%90%E5%A7%BF%E5%86%A5%E6%83%B3\">1. \u7c21\u6613\u5750\u59ff\u51a5\u60f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/03\/moon-eclipse\/#2_%E5%AC%B0%E5%85%92%E5%BC%8F\">2. \u5b30\u5152\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/03\/moon-eclipse\/#3_%E8%B2%93%E7%89%9B%E5%BC%8F\">3. \u8c93\u725b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/03\/moon-eclipse\/#4_%E9%B4%BF%E5%BC%8F\">4. \u9d3f\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A9%E6%9C%89%E7%95%B0%E8%B1%A1%EF%BC%9F%E6%9C%88%E9%A3%9F%E5%B8%B6%E4%BE%86%E7%9A%84%E8%83%BD%E9%87%8F%E5%BD%B1%E9%9F%BF\"><\/span><strong>\u5929\u6709\u7570\u8c61\uff1f\u6708\u98df\u5e36\u4f86\u7684\u80fd\u91cf\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/the-red-moon-is-reflected-in-the-water-2022-02-03-20-44-54-utc-1024x677.jpg\" alt=\"\" class=\"wp-image-18387\" width=\"1024\" height=\"677\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/the-red-moon-is-reflected-in-the-water-2022-02-03-20-44-54-utc-1024x677.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/the-red-moon-is-reflected-in-the-water-2022-02-03-20-44-54-utc-300x198.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/the-red-moon-is-reflected-in-the-water-2022-02-03-20-44-54-utc-768x508.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/the-red-moon-is-reflected-in-the-water-2022-02-03-20-44-54-utc-1536x1015.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/the-red-moon-is-reflected-in-the-water-2022-02-03-20-44-54-utc-2048x1354.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/the-red-moon-is-reflected-in-the-water-2022-02-03-20-44-54-utc-600x397.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit&nbsp; by <a href=\"https:\/\/elements.envato.com\/the-red-moon-is-reflected-in-the-water-25QCBGB\" target=\"_blank\" rel=\"noreferrer noopener\">Statuska<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u5c0d\u5360\u661f\u7a0d\u5fae\u6709\u9ede\u6982\u5ff5\uff0c\u6216\u8a31\u6703\u77e5\u9053\u65b0\u6708\u6642\u5e38\u5e36\u4f86\u65b0\u7684\u958b\u59cb\u3001\u6eff\u6708\u5bb9\u6613\u653e\u5927\u6fc0\u5316\u60c5\u7dd2\u3002\u5728\u6b64\u57fa\u790e\u4e0a\uff0c\u53ef\u4ee5\u5c07\u300c\u6708\u98df\u300d\u7406\u89e3\u70ba\u66f4\u5927\u7684\u80fd\u91cf\uff0c\u6240\u5f71\u97ff\u7684\u7bc4\u570d\u6703\u6bd4\u5e73\u6642\u4f86\u5f97\u66f4\u52a0\u6df1\u9060\uff0c\u53d7\u5230\u5f71\u97ff\u7684\u6642\u9593\u4e5f\u4e0d\u4fb7\u9650\u65bc\u6708\u98df\u7576\u5929\uff0c\u800c\u662f\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\uff0c\u9019\u4e9b\u90fd\u5c07\u4f7f\u6211\u5011\u5c0d\u65bc\u6708\u98df\u80fd\u91cf\u7684\u611f\u53d7\u66f4\u52a0\u5287\u70c8\uff0c\u53e4\u4ee3\u89c0\u661f\u6642\u4e5f\u7fd2\u6163\u5c07\u65e5\u98df\u8207\u6708\u98df\u8996\u70ba\u91cd\u8981\u7684\u5929\u8c61\u5fb5\u5146\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/09\/moon-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6eff\u6708\u4e0d\u80fd\u505a\u745c\u73c8\uff1f\u4e00\u8d77\u505a\u6eff\u6708\u51a5\u60f3\u5438\u6536\u6708\u4eae\u80fd\u91cf\u5427\uff01<\/a><\/p><p>\u5728\u6708\u98df\u671f\u9593\u53ef\u80fd\u6703\u5728\u5404\u65b9\u9762\u5e36\u4f86\u4e00\u4e9b\u7a81\u5982\u5176\u4f86\u7684\u6539\u8b8a\uff0c\u9019\u4e9b\u8b8a\u5316\u4f34\u96a8\u8457\u8eab\u9ad4\u72c0\u614b\u3001\u60c5\u7dd2\u6ce2\u52d5\u3001\u60c5\u611f\u95dc\u4fc2\u5f71\u97ff\uff0c\u6709\u6642\u5019\u53ef\u80fd\u4ee4\u4f60\u611f\u5230\u63aa\u624b\u4e0d\u53ca\u3002\u4f46\u4e0d\u5fc5\u904e\u4efd\u64d4\u5fc3\uff0c\u56e0\u70ba\u80fd\u91cf\u6240\u5e36\u4f86\u7684\u4e8b\u4ef6\u662f\u4e2d\u6027\u7684\uff0c\u4e4b\u4e2d\u7684\u597d\u58de\u5168\u6191\u81ea\u5df1\u6c7a\u5b9a\uff1f\u8209\u4f8b\u800c\u8a00\uff0c\u5931\u53bb\u4e00\u4efd\u5de5\u4f5c\u4e26\u4e0d\u4e00\u5b9a\u662f\u4ef6\u58de\u4e8b\uff0c\u6709\u53ef\u80fd\u662f\u70ba\u4e86\u5c07\u66f4\u597d\u7684\u6a5f\u7387\u63a8\u5411\u4f60\u3002\u56e0\u6b64\u5728\u9762\u5c0d\u6708\u98df\u671f\u9593\u7684\u8b8a\u6545\u6642\uff0c\u4e0d\u4e00\u5b9a\u9700\u8981\u90a3\u9ebc\u7126\u8e81\u4e0d\u5b89\uff0c\u5617\u8a66\u5c07\u5371\u6a5f\u8996\u70ba\u8f49\u6a5f\u3001\u8b93\u4e8b\u4ef6\u70ba\u4f60\u5e36\u4f86\u9748\u611f\uff0c\u5c31\u80fd\u4e58\u8457\u9019\u80a1\u80fd\u91cf\u800c\u884c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%9C%E5%86%A5%E6%83%B3%E3%80%81%E5%BF%8C%E5%81%9A%E6%B1%BA%E5%AE%9A%EF%BC%9F%E9%81%A9%E5%90%88%E5%9C%A8%E6%9C%88%E9%A3%9F%E6%9C%9F%E9%96%93%E5%81%9A%E7%9A%84_4_%E5%80%8B%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span><strong>\u5b9c\u51a5\u60f3\u3001\u5fcc\u505a\u6c7a\u5b9a\uff1f\u9069\u5408\u5728\u6708\u98df\u671f\u9593\u505a\u7684 4 \u500b\u745c\u73c8\u52d5\u4f5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%B0%A1%E6%98%93%E5%9D%90%E5%A7%BF%E5%86%A5%E6%83%B3\"><\/span><strong>1. \u7c21\u6613\u5750\u59ff\u51a5\u60f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5576-1024x683.jpg\" alt=\"\" class=\"wp-image-18391\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5576-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5576-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5576-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5576-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5576-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5576.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u7c21\u6613\u5750\u59ff<\/strong>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6bcf\u4e00\u6b21\u7684\u6708\u98df\u90fd\u53ef\u80fd\u8ddf\u4e0d\u540c\u7684\u884c\u661f\u7522\u751f\u5bc6\u5207\u95dc\u4fc2\uff0c\u4f46\u9762\u5c0d\u6708\u98df\u80fd\u91cf\u80fd\u505a\u7684\u56e0\u61c9\u63aa\u65bd\u5927\u540c\u5c0f\u7570\u3002\u5728\u9019\u6bb5\u6642\u9593\u5167\uff0c\u4f60\u53ef\u4ee5\u591a\u591a\u89c0\u5bdf\u81ea\u5df1\u7684\u72c0\u614b\uff0c\u7576\u767c\u751f\u4e00\u4e9b\u7279\u5b9a\u4e8b\u4ef6\u6642\uff0c\u5148\u5225\u6025\u8457\u53cd\u61c9\uff0c\u56e0\u70ba\u885d\u52d5\u6240\u505a\u51fa\u7684\u6c7a\u5b9a\u53ef\u80fd\u4f7f\u4f60\u7121\u6cd5\u627f\u53d7\u3002\u4e0d\u59a8\u56de\u5230\u6700\u8f15\u9b06\u81ea\u5728\u7684\u7c21\u6613\u5750\u59ff\uff0c\u900f\u904e\u547c\u5438\u6578\u606f\u51a5\u60f3\u3001\u8eab\u9ad4\u6383\u63cf\u51a5\u60f3\u7b49\u65b9\u5f0f\uff0c\u6df1\u547c\u5438\u3001\u6162\u6162\u5730\u547c\u6c23\uff0c\u53cd\u8986\u505a 5-8\u6b21\uff0c\u8b93\u81ea\u5df1\u5f97\u4ee5\u975c\u4e0b\u5fc3\u4f86\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u600e\u9ebc\u51a5\u60f3\uff1f\u8001\u662f\u51a5\u60f3\u7761\u8457\u600e\u9ebc\u8fa6\uff1f\u5584\u7528 3 \u500b\u5c0f\u6280\u5de7\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff0c\u5c07\u601d\u7dd2\u6c88\u6fb1\u5982\u6de8\u6c34<\/a><\/p><div class=\"hello-15-p\" id=\"hello-1361318947\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span><strong>2. \u5b30\u5152\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-1024x683.jpg\" alt=\"\" class=\"wp-image-18390\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5629.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5b30\u5152\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6708\u98df\u5f80\u5f80\u6703\u5f15\u767c\u60c5\u7dd2\u7684\u5d29\u6f70\uff0c\u5728\u9019\u500b\u60c5\u6cc1\u4e0b\uff0c\u6211\u5011\u96e3\u514d\u6703\u6709\u7121\u6cd5\u975c\u4e0b\u4f86\u7684\u6642\u523b\u3002\u56de\u5230\u8b93\u8eab\u9ad4\u653e\u9b06\u7684\u5b30\u5152\u5f0f\uff0c\u56de\u60f3\u81ea\u5df1\u9084\u5728\u6bcd\u89aa\u61f7\u88e1\u90a3\u822c\u5b89\u7a69\u81ea\u5728\uff0c\u60f3\u50cf\u5730\u7403\u6bcd\u89aa\u6b63\u7d66\u4f60\u652f\u6301\u7684\u529b\u91cf\u3002\u8b93\u5916\u5728\u7684\u7d1b\u64fe\u90fd\u5148\u505c\u4e0b\uff0c\u4e0d\u52a0\u4ee5\u6279\u5224\u8207\u57f7\u8457\u773c\u524d\u7684\u4e8b\u60c5\uff0c\u627e\u56de\u7576\u4e0b\u7684\u611f\u53d7\uff0c\u6162\u6162\u5730\u76f4\u5230\u4f11\u606f\u8db3\u5920\u5f8c\uff0c\u518d\u8b93\u65b0\u7684\u958b\u59cb\u3001\u65b0\u7684\u76ee\u6a19\u3001\u65b0\u7684\u60f3\u6cd5\u6e67\u5165\u5fc3\u6249\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%B2%93%E7%89%9B%E5%BC%8F\"><\/span><strong>3. \u8c93\u725b\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-1024x576.jpg\" alt=\"\" class=\"wp-image-18389\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-29T150554.771.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u8c93\u725b\u5f0f<\/strong>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6708\u4eae\u5c0d\u61c9\u7684\u8108\u8f2a\u662f\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u6b96\u8f2a<\/a>\u300d\u3002\u751f\u6b96\u8f2a\u4f4d\u65bc\u4e0b\u8179\u90e8\u3001\u751f\u6b96\u7cfb\u7d71\uff0c\u5c0d\u61c9\u5230\u300c\u6c34\u300d\u5143\u7d20\uff0c\u8207\u4eba\u969b\u95dc\u4fc2\u3001\u60c5\u611f\u6027\u617e\u7b49\u8ab2\u984c\u76f8\u95dc\u806f\u3002\u5728\u6708\u98df\u671f\u9593\u53ef\u4ee5\u591a\u505a\u4e00\u4e9b\u8ddf\u5e73\u8861\u751f\u6b96\u8f2a\u6709\u95dc\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5982\uff1a\u8c93\u725b\u5f0f\u3002\u8c93\u5f0f\u8207\u725b\u5f0f\u901a\u5e38\u70ba\u4e00\u7d44\u6d41\u52d5\uff0c\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0<\/a>\u7684\u6d3b\u52d5\u80fd\u5920\u8b93\u60c5\u7dd2\u4e0d\u5806\u7a4d\uff0c\u5f97\u4ee5\u5f9e\u4e2d\u7372\u5f97\u91cb\u653e\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u89e3\u8108\u8f2a\u4f4d\u7f6e\uff1a\u8a8d\u8b58 7 \u5927\u8108\u8f2a\u8207\u5c0d\u61c9\u7684\u751f\u547d\u8ab2\u984c\uff08\u5167\u9644\u8108\u8f2a\u6e05\u7406\u8ab2\u7a0b\u63a8\u85a6\uff09<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%B4%BF%E5%BC%8F\"><\/span><strong>4. \u9d3f\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5597-1024x683.jpg\" alt=\"\" class=\"wp-image-18388\" width=\"1025\" height=\"684\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5597-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5597-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5597-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5597-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5597-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/hy_121A5597.jpg 1620w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><figcaption>\u9d3f\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5ef6\u7e8c\u4e0a\u8ff0\u5206\u4eab\uff0c\u5176\u4ed6\u80fd\u5920\u5e6b\u52a9\u300c\u958b\u9ad6\u300d\u7684\u745c\u73c8\u9ad4\u5f0f\uff08\u50cf\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/05\/pigeon-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9d3f\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/30\/frog-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9752\u86d9\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u7b49\uff09\u4e5f\u5f88\u9069\u5408\u5728\u6708\u98df\u7684\u60c5\u6cc1\u4e0b\u505a\u3002\u901a\u5e38\u5728\u6708\u4eae\u80fd\u91cf\u65fa\u76db\u6642\uff0c\u6703\u5efa\u8b70\u4e0d\u8981\u505a\u592a\u967d\u525b\u3001\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4\uff0c\u9019\u6642\u4fbf\u53ef\u4ee5\u501f\u52a9\u745c\u73c8\u78da\u3001\u745c\u73c8\u6795\u5e6b\u5fd9\uff0c\u62c9\u9577\u505c\u7559\u6642\u9593\uff0c\u505a\u6df1\u5c64\u653e\u9b06\u7684\u9670\u745c\u73c8\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1563337528\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8\uff5c\u7642\u7652\u745c\u73c8\u9996\u9078\uff01\u63a8\u85a6\u7d66\u58d3\u529b\u5927\u3001\u5931\u7720\u56f0\u64fe\u7684\u7df4\u7fd2\u8005<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u6708\u98df\u80fd\u91cf\u5c31\u50cf\u662f\u4e0a\u5929\u70ba\u6211\u5011\u634e\u4f86\u7684\u8a0a\u606f\uff0c\u5728\u9019\u500b\u6642\u9593\u9ede\u5141\u8a31\u6211\u5011\u653e\u6389\u820a\u6709\u7684\u9650\u5236\u4fe1\u5ff5\uff0c\u7528\u81ea\u5df1\u8212\u670d\u7684\u6b65\u8abf\u8fce\u63a5\u65b0\u7684\u6311\u6230\u8207\u6539\u8b8a\u3002\u56e0\u6b64\u7121\u8ad6\u4f60\u76f8\u4fe1\u6708\u98df\u80fd\u91cf\u8207\u5426\uff0c\u90fd\u4e0d\u9700\u8981\u904e\u65bc\u6050\u614c\u3001\u6392\u65a5\uff0c\u8d81\u8457\u9019\u500b\u56de\u9867\u81ea\u5df1\u7576\u524d\u72c0\u614b\u7684\u597d\u6a5f\u6703\uff0c\u597d\u597d\u4f11\u606f\u3001\u6162\u4e0b\u4f86\uff0c\u5e36\u8457\u745c\u73c8\u588a\u4e0a\u7684\u5e73\u975c\u518d\u51fa\u767c\uff0c\u76f8\u4fe1\u6703\u6709\u4e0d\u4e00\u6a23\u7684\u672a\u4f86\u5728\u7b49\u8457\u4f60\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/grayscale-shot-of-the-moon-in-different-phases-2CA7A7Z\" target=\"_blank\" rel=\"noreferrer noopener\">wirestock<\/a><\/p><p>Source credit by&nbsp; <a href=\"https:\/\/www.youtube.com\/watch?v=GxOOK8m40l8\" target=\"_blank\" rel=\"noreferrer noopener\">Nourished Natasha<\/a> \/ <a href=\"https:\/\/www.yogajournal.com\/lifestyle\/astrology\/lunar-eclipse-may-2023-scorpio-full-moon\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Journal<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u5c0d\u5360\u661f\u7a0d\u5fae\u6709\u9ede\u6982\u5ff5\uff0c\u6703\u77e5\u9053\u6708\u4eae\u80fd\u91cf\u6703\u5c0d\u6211\u5011\u7684\u751f\u6d3b\u904b\u8f49\u5e36\u4f86\u8b8a\u5316\uff0c\u800c\u6708\u98df\u80fd\u91cf\u8207\u65e5\u98df\u80fd\u91cf\u5247\u662f\u66f4\u5927\u7bc4\u570d\u7684\u5f71\u97ff\uff0c\u5e7e\u4e4e\u6bcf\u500b\u4eba\u90fd\u6703\u6ce2\u53ca\u3002\u9762\u5c0d\u6708\u98df\u80fd\u91cf\uff0c\u6211\u5011\u53ef\u4ee5\u5728\u6708\u98df\u671f\u9593\u505a\u9019 4 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