{"id":18373,"date":"2023-05-02T04:59:50","date_gmt":"2023-05-02T04:59:50","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18373"},"modified":"2023-05-02T04:59:55","modified_gmt":"2023-05-02T04:59:55","slug":"yoga-artifice","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/05\/02\/yoga-artifice\/","title":{"rendered":"\u958b\u59cb\u745c\u73c8\u524d\u9700\u8981\u554f\u81ea\u5df1\u7684 2 \u500b\u554f\u984c\uff01\u5206\u4eab 4 \u500b\u745c\u73c8\u521d\u5b78\u8005\u5fc5\u77e5\u7684\u6280\u5de7"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3782524905\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\u500b\u745c\u73c8\u521d\u5b78\u8005\u5fc5\u77e5\u7684\u745c\u73c8\u6280\u5de7\uff0c\u5982\u679c\u4f60\u6b63\u597d\u8981\u958b\u59cb\u4f60\u7684\u745c\u73c8\u4e4b\u65c5\u7684\u8a71\uff0c\u5c31\u7e7c\u7e8c\u95b1\u8b80\u4e0b\u53bb\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbdf34088cf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: 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is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05025.jpeg\" alt=\"\" class=\"wp-image-18382\" width=\"959\" height=\"719\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05025.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05025-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05025-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05025-600x450.jpeg 600w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-namaste-and-portrait-smile-of-woman-in-home-f-VFV4DBK\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\uff0c\u4f60\u9700\u8981\u78ba\u5b9a\u7df4\u7fd2\u7684\u5730\u9ede\uff0c\u53ef\u4ee5\u5728\u5bb6\u7df4\u7fd2\uff0c\u4e5f\u53ef\u4ee5\u53c3\u52a0<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9928\u6216\u5c0f\u578b\u745c\u73c8\u6559\u5ba4<\/a>\u7684\u8ab2\u7a0b\u3002\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u6211\u5011\u5efa\u8b70\u5230\u745c\u73c8\u9928\u6216\u5c0f\u578b\u745c\u73c8\u6559\u5ba4\u7df4\u7fd2\uff0c\u56e0\u70ba\u90a3\u88e1\u53ef\u4ee5\u8b93\u4f60\u5728\u4e0d\u540c\u7684\u8001\u5e2b\u6307\u5c0e\u4e0b\u5b78\u6703\u6b63\u78ba\u7684\u59ff\u52e2\uff1b\u800c\u5728\u5bb6\u7df4\u7fd2\u5247\u6709\u52a9\u65bc\u57f9\u990a\u81ea\u5f8b\uff0c\u800c\u4e14\u53ef\u4ee5\u96a8\u6642\u958b\u59cb\u7df4\u7fd2\u3002\u5728\u5bb6\u7df4\u7fd2\u53ef\u4ee5\u8b93\u4f60\u5728\u719f\u6089\u59ff\u52e2\u7684\u904e\u7a0b\u4e2d\u5efa\u7acb\u4fe1\u5fc3\u3002\u7576\u7136\uff0c\u5982\u679c\u7d93\u6fdf\u80fd\u529b\u8a31\u53ef\uff0c\u53ef\u4ee5\u9078\u64c7\u5831\u540d\u79c1\u4eba\u8ab2\u7a0b\uff0c\u9019\u5c07\u6709\u52a9\u65bc\u4f60\u5728\u77ed\u6642\u9593\u5167\u5efa\u7acb\u66f4\u624e\u5be6\u7684\u745c\u73c8\u57fa\u790e\u3002\u4f46\u662f\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5728\u5bb6\u7df4\u7fd2\u6642\u6c92\u6709\u4eba\u5728\u65c1\u908a\u6307\u6b63\u4f60\u7684\u59ff\u52e2\uff0c\u6216\u8005\u5728\u4f60\u505a\u932f\u6642\u63d0\u9192\u4f60\uff0c\u6240\u4ee5\u5fc5\u9808\u683c\u5916\u5c0f\u5fc3\uff0c\u53e6\u5916\uff0c\u5982\u679c\u9078\u64c7\u5728\u5bb6\u7df4\u7fd2\u9084\u9700\u8981\u6e96\u5099\u4e00\u4e9b<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\u3002<\/p><p>\u5728\u958b\u59cb\u7df4\u7fd2\u524d\u53ef\u4ee5\u53c3\u8003 Hello Yogis\u521d\u5b78\u8005\u64b0\u5beb\u7684\u7cfb\u5217\u7684\u6587\u7ae0\uff1a<\/p><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/beginner-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u5b78\u745c\u73c8\u7b2c\u4e00\u6b65\uff01\u5225\u7dca\u5f35\uff0c\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u5fc3\u614b\u6e96\u5099\u8207 4 \u500b\u5efa\u8b70<\/a><\/p><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4ecb\u7d39\u61f6\u4eba\u5305\uff1a\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7684\u9ad4\u5f0f\u7e3d\u6574\u7406<\/a><\/p><div class=\"hello-15-p\" id=\"hello-323412921\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05023.jpeg\" alt=\"\" class=\"wp-image-18377\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05023.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05023-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05023-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05023-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/exercise-fitness-and-woman-with-happy-personal-tra-EBUL8T6\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%80%8B%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85%E5%BF%85%E7%9F%A5%E7%9A%84%E6%8A%80%E5%B7%A7\"><\/span>4 \u500b\u745c\u73c8\u521d\u5b78\u8005\u5fc5\u77e5\u7684\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u4e0d\u50c5\u53ef\u4ee5\u5e36\u4f86\u8eab\u5fc3\u7684\u5e73\u8861\uff0c\u9084\u80fd\u8b93\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u611f\u53d7\u5230\u66f4\u591a\u7684\u6109\u6085\u3002\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u5165\u9580\u745c\u73c8\u53ef\u80fd\u6703\u9047\u5230\u4e00\u4e9b\u6311\u6230\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u5206\u4eab 5 \u500b\u745c\u73c8\u521d\u5b78\u8005\u5fc5\u77e5\u7684\u6280\u5de7\uff0c\u5e6b\u52a9\u4f60\u66f4\u5bb9\u6613\u5730\u958b\u59cb\u9032\u884c\u745c\u73c8\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%A8%E8%80%B3%E6%9C%B5%E8%80%8C%E9%9D%9E%E4%BE%9D%E8%B3%B4%E7%9C%BC%E7%9D%9B%E5%AD%B8%E7%BF%92\"><\/span>\u7528\u8033\u6735\u800c\u975e\u4f9d\u8cf4\u773c\u775b\u5b78\u7fd2<span 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05021-1.jpeg\" alt=\"\" class=\"wp-image-18376\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05021-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05021-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05021-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05021-1-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-practicing-indoors-P8LTP5G\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden\u00a0<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8C%91%E6%88%B0%E8%87%AA%E5%B7%B1%EF%BC%8C%E7%AA%81%E7%A0%B4%E8%88%92%E9%81%A9%E5%8D%80\"><\/span>\u6311\u6230\u81ea\u5df1\uff0c\u7a81\u7834\u8212\u9069\u5340<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u5c0d\u67d0\u500b\u9ad4\u5f0f\u611f\u5230\u6392\u65a5\uff0c\u90a3\u9ebc\u9019\u500b\u59ff\u52e2\u53ef\u80fd\u6b63\u662f\u4f60\u8eab\u9ad4\u6700\u9700\u8981\u7684\u3002\u5f88\u591a\u6642\u5019\uff0c\u6211\u5011\u6703\u5728\u6311\u6230\u4e2d\u627e\u5230\u8eab\u9ad4\u7684\u6975\u9650\u3002\u56e0\u6b64\uff0c\u4e0d\u8981\u5bb3\u6015\u56f0\u96e3\uff0c\u52c7\u6562\u5730\u53bb\u5617\u8a66\u90a3\u4e9b\u770b\u4f3c\u6311\u6230\u6027\u7684\u59ff\u52e2\uff0c\u9019\u5c07\u6709\u52a9\u65bc\u4f60\u7684\u8eab\u9ad4\u7372\u5f97\u66f4\u591a\u7684\u67d4\u97cc\u6027\u548c\u5ef6\u5c55\u6027\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2983731335\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%80%90%E5%BF%83%E7%B7%B4%E7%BF%92%EF%BC%8C%E5%A0%85%E6%8C%81%E4%B8%8D%E6%87%88\"><\/span>\u8010\u5fc3\u7df4\u7fd2\uff0c\u5805\u6301\u4e0d\u61c8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u521d\u5b78\u8005\u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u53ef\u80fd\u6703\u9047\u5230\u632b\u6298\u548c\u56f0\u96e3\u3002\u5728\u9019\u500b\u904e\u7a0b\u4e2d\uff0c\u8010\u5fc3\u548c\u5805\u6301\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5373\u4f7f\u9032\u6b65\u770b\u8d77\u4f86\u5f88\u6162\uff0c\u4e5f\u4e0d\u8981\u8f15\u6613\u653e\u68c4\u3002\u745c\u73c8\u662f\u4e00\u500b\u9577\u671f\u7684\u4fee\u884c\u904e\u7a0b\uff0c\u9700\u8981\u4e0d\u65b7\u7684\u7df4\u7fd2\u548c\u6295\u5165\u3002\u8a18\u4f4f\uff0c\u8010\u5fc3\u548c\u6bc5\u529b\u662f\u6210\u529f\u7684\u95dc\u9375\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05024.jpeg\" alt=\"\" class=\"wp-image-18380\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05024.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05024-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05024-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05024-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-woman-and-stretching-leg-in-gym-for-health-we-QU8JSAZ\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u9019 4 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class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/two-asian-girls-doing-yoga-exercises-at-home-TQY25CY\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005\u7684\u5f15\u8def\u4eba\u2014\u2014\u5c08\u8a2a\u9ec3\u8863\u5a55\u8001\u5e2b\uff1a\u300c\u5225\u7336\u8c6b\u4e0d\u6c7a\uff0c\u5148\u8e0f\u9032\u6559\u5ba4\u518d\u8aaa\u5427\uff01\u300d<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u745c\u73c8\u7b49 5 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