{"id":18366,"date":"2023-04-30T04:41:00","date_gmt":"2023-04-30T04:41:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18366"},"modified":"2025-08-13T14:12:49","modified_gmt":"2025-08-13T06:12:49","slug":"vinyasa","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/","title":{"rendered":"\u4e0d\u53ea\u662f\u9ad4\u5f0f\u4e32\u9023\u7684\u300c\u6d41\u52d5\u745c\u73c8\uff08Vinyasa yoga\uff09\u300d\uff0c\u5e36\u4f60\u8a8d\u8b58\u6700\u5e38\u898b\u7684\u745c\u73c8\u8ab2\u7a2e\u985e\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4213248816\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6d41\u52d5\u745c\u73c8 Vinyasa yoga\uff0c\u53c8\u7a31\u4f5c\u300c\u6d41\u745c\u73c8\u300d \uff0c\u662f\u745c\u73c8\u6559\u5ba4\u4e2d\u7d93\u5e38\u770b\u5230\u7684\u8ab2\u7a0b\u7a2e\u985e\uff0c\u4e5f\u662f\u6700\u5e38\u898b\u7684\u4e00\u7a2e\u745c\u73c8\u98a8\u683c\uff0c\u50cf<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8\uff08Ashtanga vinyasa\uff09<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u706b\u7bad\u745c\u73c8\uff08Rocket Vinyasa\uff09<\/a>\u90fd\u662f\u5c6c\u65bc\u6d41\u52d5\u745c\u73c8\u7684\u4e00\u7a2e\u3002<\/p><p>\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6703\u548c\u4f60\u5206\u4eab\u300c\u4ec0\u9ebc\u662f\u6d41\u52d5\u745c\u73c8\uff1f\u300d\u3001\u300c\u6d41\u52d5\u745c\u73c8\u9069\u5408\u521d\u5b78\u8005\u55ce\uff1f\u300d\u4ee5\u53ca\u300c\u6d41\u52d5\u745c\u73c8\u6709\u54ea\u4e9b\u5b78\u7fd2\u91cd\u9ede\uff1f\u300d\uff0c\u8b93\u521d\u6b21\u63a5\u89f8\u6d41\u52d5\u745c\u73c8\u7684\u4f60\u80fd\u6709\u66f4\u6df1\u5165\u7684\u4e86\u89e3\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbe1b2321a5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dbe1b2321a5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%EF%BC%9F\">\u4ec0\u9ebc\u662f\u6d41\u52d5\u745c\u73c8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/#%E5%B8%B8%E8%A6%8B%E7%9A%84%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%E4%B8%B2%E9%80%A3%E5%BA%8F%E5%88%97\">\u5e38\u898b\u7684\u6d41\u52d5\u745c\u73c8\u4e32\u9023\u5e8f\u5217<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/#1_%E6%8B%9C%E6%97%A5%E5%BC%8F%E4%B8%B2%E9%80%A3\">1. \u62dc\u65e5\u5f0f\u4e32\u9023<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/#2_%E4%B8%8B%E7%8A%AC%E5%BC%8F%E2%80%94%E5%B9%B3%E6%9D%BF%E5%BC%8F%E2%80%94%E9%B1%B7%E9%AD%9A%E5%BC%8F%E2%80%94%E4%B8%8A%E7%8A%AC%E5%BC%8F\">2. \u4e0b\u72ac\u5f0f\u2014\u5e73\u677f\u5f0f\u2014\u9c77\u9b5a\u5f0f\u2014\u4e0a\u72ac\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/#%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E5%97%8E%EF%BC%9F\">\u6d41\u52d5\u745c\u73c8\u9069\u5408\u521d\u5b78\u8005\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/#%E6%88%91%E8%A9%B2%E5%A6%82%E4%BD%95%E9%96%8B%E5%A7%8B%E7%B7%B4%E7%BF%92%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%EF%BC%9F\">\u6211\u8a72\u5982\u4f55\u958b\u59cb\u7df4\u7fd2\u6d41\u52d5\u745c\u73c8\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u6d41\u52d5\u745c\u73c8\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5927\u591a\u6578\u745c\u73c8\u6d3e\u5225\u7684\u8d77\u6e90\uff0c\u90fd\u662f\u5f9e\u745c\u73c8\u4e4b\u7236\u5e15\u5766\u4f3d\u5229<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\u4e2d\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u300d\u6982\u5ff5\u800c\u4f86\uff0c\u6d41\u52d5\u745c\u73c8\u4e5f\u4e0d\u4f8b\u5916\u3002\u64da\u8aac\u6d41\u52d5\u745c\u73c8\u6700\u65e9\u662f\u7531\u540d\u70ba Sri Krishnamacharya \u7684\u745c\u73c8\u58eb\u6240\u5ef6\u4f38\u63d0\u51fa\u7684\uff0cKrishnamacharya \u8981\u6c42\u4ed6\u7684\u5b78\u751f\u5c08\u6ce8\u65bc\u4e00\u6b21\u547c\u5438\u4e00\u500b\u52d5\u4f5c\uff0c\u900f\u904e\u9019\u6a23\u9023\u8cab\u7684\u7df4\u7fd2\uff0c\u4f7f\u8eab\u5fc3\u9748\u9054\u5230\u5408\u4e00\u72c0\u614b\u3002<\/p><p>\u7531\u6b64\u53ef\u77e5\uff0c\u6d41\u52d5\u745c\u73c8\u662f\u975e\u5e38\u5f37\u8abf\u52d5\u4f5c\u8207\u547c\u5438\u914d\u5408\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u52d5\u4f5c\u8207\u52d5\u4f5c\u9593\u4e5f\u6703\u96a8\u8457\u547c\u5438\u4e0d\u65b7\u4e32\u9023\u5728\u4e00\u8d77\uff0c\u56e0\u6b64\u6d41\u52d5\u745c\u73c8\u7684\u7bc0\u594f\u6703\u6bd4\u8f03\u5feb\u4e00\u4e9b\uff0c\u76f8\u7576\u8003\u9a57\u808c\u529b\u8207\u808c\u8010\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E7%9A%84%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%E4%B8%B2%E9%80%A3%E5%BA%8F%E5%88%97\"><\/span><strong>\u5e38\u898b\u7684\u6d41\u52d5\u745c\u73c8\u4e32\u9023\u5e8f\u5217<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%8B%9C%E6%97%A5%E5%BC%8F%E4%B8%B2%E9%80%A3\"><\/span><strong>1. \u62dc\u65e5\u5f0f\u4e32\u9023<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-02-1024x768.jpg\" alt=\"\" class=\"wp-image-18367\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-02-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-02-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-02-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-02-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-02-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-02-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u54c8\u9054\u745c\u73c8\u53e4\u5178\u62dc\u65e5\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6d41\u52d5\u745c\u73c8\u901a\u5e38\u6703\u4ee5\u5e7e\u7d44\u62dc\u65e5\u5f0f\u958b\u555f\u7df4\u7fd2\uff0c\u4e0d\u50c5\u56e0\u70ba\u62dc\u65e5\u5f0f\u4e5f\u662f\u4e00\u500b\u547c\u5438\u4e00\u500b\u52d5\u4f5c\uff0c\u66f4\u56e0\u70ba\u62dc\u65e5\u5f0f\u80fd\u5feb\u901f\u5e6b\u52a9\u6696\u8eab\uff0c\u6fc0\u6d3b\u5168\u8eab\u529b\u91cf\uff0c\u975e\u5e38\u9069\u5408\u4f5c\u70ba\u6d41\u52d5\u745c\u73c8\u7df4\u7fd2\u7684\u958b\u7aef\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u89e3\u745c\u73c8\u62dc\u65e5\u5f0f\u9806\u5e8f\uff5c\u4ec0\u9ebc\u662f\u62dc\u65e5\u5f0f\uff1f\u5e36\u4f60\u641e\u61c2\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u7684\u62dc\u65e5\u5f0f\u5dee\u7570<\/a><\/p><div class=\"hello-15-p\" id=\"hello-2637729114\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8B%E7%8A%AC%E5%BC%8F%E2%80%94%E5%B9%B3%E6%9D%BF%E5%BC%8F%E2%80%94%E9%B1%B7%E9%AD%9A%E5%BC%8F%E2%80%94%E4%B8%8A%E7%8A%AC%E5%BC%8F\"><\/span><strong>2. \u4e0b\u72ac\u5f0f\u2014\u5e73\u677f\u5f0f\u2014\u9c77\u9b5a\u5f0f\u2014\u4e0a\u72ac\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53e6\u4e00\u500b\u5e38\u898b\u7684\u6d41\u52d5\u745c\u73c8\u4e32\u9023\u70ba\uff1a\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u2014<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/27\/plank-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u677f\u5f0f<\/a>\u2014<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9c77\u9b5a\u5f0f<\/a>\u2014\u4e0a\u72ac\u5f0f\u300d\uff0c\u6d41\u52d5\u745c\u73c8\u5728\u8a2d\u8a08\u5e8f\u5217\u6642\uff0c\u5728\u52d5\u4f5c\u8207\u52d5\u4f5c\u9593\u7d93\u5e38\u6703\u52a0\u5165\u9019\u7d44\u4e32\u9023\uff0c\u4f7f\u52d5\u4f5c\u8207\u52d5\u4f5c\u9593\u4e0d\u9593\u65b7\uff0c\u53ef\u4ee5\u4e00\u500b\u63a5\u4e00\u500b\u4e32\u9023\u5728\u4e00\u8d77\u3002\u5982\u679c\u662f\u521d\u5b78\u8005\u7df4\u7fd2\u6d41\u52d5\u745c\u73c8\uff0c\u53ef\u4ee5\u5c07\u9c77\u9b5a\u5f0f\u6539\u70ba\u516b\u80a2\u9ede\u5730\u3001\u4e0a\u72ac\u5f0f\u6539\u70ba<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\u66ff\u4ee3\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E5%97%8E%EF%BC%9F\"><\/span><strong>\u6d41\u52d5\u745c\u73c8\u9069\u5408\u521d\u5b78\u8005\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u627f\u63a5\u4e0a\u8ff0\u7684\u5206\u4eab\uff0c\u96d6\u7136\u6d41\u52d5\u745c\u73c8\u7684\u7bc0\u594f\u6bd4\u8f03\u5feb\uff0c\u4f46\u521d\u5b78\u8005\u4ecd\u7136\u53ef\u4ee5\u9078\u64c7\u5148\u505a\u66ff\u4ee3\u5f0f\uff0c\u6216\u662f\u5f9e\u6bd4\u8f03\u548c\u7de9\u7684\u8f15\u6d41\u52d5\u745c\u73c8\u958b\u59cb\u7df4\u7fd2\u8d77\u3002\u900f\u904e\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u7df4\u7fd2\uff0c\u6162\u6162\u611f\u53d7\u547c\u5438\u3001\u9ad4\u5f0f\u8207\u6d41\u52d5\u7684\u6574\u5408\uff0c\u4e5f\u6703\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u6b65\u8abf\u3002<\/p><p>\u7b49\u5230\u8f03\u70ba\u4e0a\u624b\uff0c\u6210\u70ba\u7a0d\u6709\u7d93\u9a57\u7684\u6d41\u52d5\u745c\u73c8\u7df4\u7fd2\u8005\u5f8c\uff0c\u518d\u52a0\u4e0a\u610f\u8b58\u79fb\u52d5\u3001\u51dd\u8996\u9ede\u7b49\u6280\u5de7\uff0c\u4f86\u66f4\u611f\u53d7\u81ea\u5df1\u6bcf\u500b\u52d5\u4f5c\u9593\u7684\u8f49\u63db\uff0c\u611f\u89ba\u8eab\u9ad4\u3001\u5fc3\u9748\u8207\u547c\u5438\u878d\u5408\u70ba\u4e00\u9ad4\uff0c\u4eab\u53d7\u5728\u9019\u4e4b\u4e2d\u7684\u52d5\u614b\u6d41\u52d5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%91%E8%A9%B2%E5%A6%82%E4%BD%95%E9%96%8B%E5%A7%8B%E7%B7%B4%E7%BF%92%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span><strong>\u6211\u8a72\u5982\u4f55\u958b\u59cb\u7df4\u7fd2\u6d41\u52d5\u745c\u73c8\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-23T174008.925-1024x683.jpg\" alt=\"\" class=\"wp-image-18368\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-23T174008.925-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-23T174008.925-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-23T174008.925-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-23T174008.925-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-23T174008.925-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/FotoJet-2023-04-23T174008.925.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credut by <a href=\"https:\/\/elements.envato.com\/girls-in-cobra-pose-at-yoga-class-BM7KGK2\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/elements.envato.com\/girls-in-cobra-pose-at-yoga-class-BM7KGK2\" target=\"_blank\" rel=\"noreferrer noopener\">Media_photos<\/a><\/figcaption><\/figure><p>\u6574\u9ad4\u800c\u8a00\uff0c\u6d41\u52d5\u745c\u73c8\u662f\u4e00\u9805\u76f8\u7576\u5438\u5f15\u4eba\u7df4\u7fd2\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u65e2\u4e0d\u67af\u71e5\u4e4f\u5473\uff0c\u53c8\u80fd\u935b\u934a\u9ad4\u614b\u3001\u5f9e\u4e2d\u627e\u5230\u745c\u73c8\u8207\u8eab\u5fc3\u9593\u7684\u9023\u7d50\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2788730008\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5982\u679c\u4f60\u60f3\u8981\u958b\u59cb\u7df4\u7fd2\u6d41\u52d5\u745c\u73c8\uff0c\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u5c31\u662f\u9078\u4e00\u500b\u96e2\u4f60\u6700\u8fd1\u7684\u745c\u73c8\u9928\uff0c\u5831\u540d\u4ed6\u6240\u958b\u8a2d\u7684\u300c\u6d41\u52d5\u745c\u73c8\u300d\u8ab2\u7a0b\uff0c\u7136\u5f8c\u65bc\u8ab2\u5802\u4e2d\u5617\u8a66\u89ba\u77e5\u3001\u89ba\u5bdf\u81ea\u5df1\u7684\u547c\u5438\u8207\u6d41\u52d5\u3002<\/p><p>\u5207\u8a18\uff0c\u6d41\u52d5\u745c\u73c8\u96d6\u7136\u91cd\u8996\u9ad4\u5f0f\u9593\u7684\u8f49\u63db\uff0c\u4f46\u7d55\u975e\u4e00\u6627\u5730\u95dc\u6ce8\u9ad4\u5f0f\u672c\u8eab\u662f\u5426\u8db3\u5920\u6a19\u6e96\u3002\u76f8\u4fe1\u6162\u6162\u5730\uff0c\u4f60\u5c31\u80fd\u5920\u611f\u53d7\u5230\u6d41\u52d5\u745c\u73c8\u7684\u7f8e\u597d\uff0c\u4e26\u5f9e\u6d41\u52d5\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\u66f4\u4e86\u89e3\u81ea\u5df1\u8207\u5167\u5728\u7684\u9023\u7d50\u5537\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/woman-doing-yoga-at-home-on-the-mat-breathing-body-B62H84B\" target=\"_blank\" rel=\"noopener\"> <\/a><a href=\"https:\/\/elements.envato.com\/woman-doing-yoga-at-home-on-the-mat-breathing-body-B62H84B\" target=\"_blank\" rel=\"noreferrer noopener\">Nadiastep<\/a><\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5225\u5728\u8212\u9069\u5708\u505c\u7559\uff01\u706b\u7bad\u6d41\u745c\u73c8\u521d\u5b78\uff1a\u4ee5 Rocket Vinyasa \u71c3\u71d2\u4f60\u7684\u5167\u5728\u5c0f\u706b\u7130\u5427\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2\u7a0b\u8cbb\u7528\u600e\u9ebc\u7b97\uff1f\u4ecb\u7d39 20 \u591a\u7a2e\u5e38\u898b\u745c\u73c8\u8ab2\u7a0b\u540d\u7a31\uff1a\u4f38\u5c55\u745c\u73c8\u3001\u6b63\u4f4d\u745c\u73c8\u3001\u7642\u7652\u745c\u73c8\u7b49<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6d41\u52d5\u745c\u73c8\uff08Vinyasa yoga\uff09\u662f\u5e02\u9762\u4e0a\u7d93\u5e38\u770b\u5230\u7684\u8ab2\u7a0b\u7a2e\u985e\uff0c\u4e5f\u662f\u6700\u5e38\u898b\u7684\u4e00\u7a2e\u745c\u73c8\u98a8\u683c\u3002\u6d41\u52d5\u745c\u73c8\u7684\u7279\u8272\u5728\u65bc\u52d5\u4f5c\u5341\u5206\u6d41\u66a2\uff0c\u4e00\u6b21\u547c\u5438\u4e00\u500b\u52d5\u4f5c\uff0c\u5c0d\u65bc\u808c\u529b\u8207\u808c\u8010\u529b\u7684\u6548\u679c\u986f\u8457\uff0c\u521d\u5b78\u8005\u53ef\u4ee5\u4f7f\u7528\u66ff\u4ee3\u5f0f\u4f86\u7df4\u7fd2\u6d41\u52d5\u745c\u73c8\uff01<\/p>\n","protected":false},"author":7,"featured_media":18369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,389],"tags":[132,147,441,141,442],"class_list":["post-18366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-type","tag-beginner","tag-editor","tag-vinyasa","tag-yoga","tag-442"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18366"}],"version-history":[{"count":1,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18366\/revisions"}],"predecessor-version":[{"id":18370,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18366\/revisions\/18370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18369"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}