{"id":18334,"date":"2023-04-23T09:33:00","date_gmt":"2023-04-23T09:33:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18334"},"modified":"2023-05-15T12:53:51","modified_gmt":"2023-05-15T12:53:51","slug":"asana-difference","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/23\/asana-difference\/","title":{"rendered":"\u70ba\u4f55\u745c\u73c8\u52d5\u4f5c\u770b\u8d77\u4f86\u548c\u8001\u5e2b\u4e0d\u4e00\u6a23\uff1f\u4e00\u4e00\u89e3\u7b54\u5f71\u97ff\u745c\u73c8\u9ad4\u5f0f\u5448\u73fe\u7684 3 \u5927\u95dc\u9375"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1089626912\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u525b\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u6642\uff0c\u4f60\u4e00\u5b9a\u66fe\u6709\u904e\u7591\u554f\uff1a\u300c\u70ba\u4ec0\u9ebc\u81ea\u5df1\u505a\u7684\u745c\u73c8\u52d5\u4f5c\u770b\u8d77\u4f86\u548c\u8001\u5e2b\u4e0d\u4e00\u6a23\uff1f\u300d\u3001\u300c\u81ea\u5df1\u505a\u7684\u52d5\u4f5c\u5230\u5e95\u662f\u5c0d\u7684\u9084\u662f\u932f\u7684\uff1f\u300d\u3002\u5176\u5be6\u6703\u6709\u9019\u4e9b\u56f0\u60d1\u662f\u6b63\u5e38\u7684\uff0c\u56e0\u70ba\u745c\u73c8\u9ad4\u5f0f\u7684\u5448\u73fe\u6538\u95dc\u8a31\u591a\u56e0\u7d20\uff0c\u5305\u542b\u500b\u4eba\u7684\u8eab\u9ad4\u7d50\u69cb\u3001\u63a5\u89f8\u745c\u73c8\u7684\u6642\u9593\u9577\u77ed\u4ee5\u53ca\u7576\u4e0b\u7684\u7df4\u7fd2\u72c0\u6cc1\u90fd\u6703\u5f71\u97ff\uff01<\/p><p>\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u8207\u4f60\u5206\u4eab\u53ef\u80fd\u5f71\u97ff<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u7684 3 \u5927\u95dc\u9375\uff0c\u8a0e\u8ad6\u70ba\u4ec0\u9ebc\u6703\u5728\u4e00\u6a23\u7684\u7df4\u7fd2\u4e2d\u6703\u51fa\u73fe\u52d5\u4f5c\u5dee\u7570\uff0c\u4e5f\u63a2\u8a0e\u745c\u73c8\u5230\u5e95\u6709\u6c92\u6709\u6a19\u6e96\u52d5\u4f5c\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69df30613ba53\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69df30613ba53\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/23\/asana-difference\/#%E5%BD%B1%E9%9F%BF%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E5%91%88%E7%8F%BE%E7%9A%84_3_%E5%A4%A7%E9%97%9C%E9%8D%B5\">\u5f71\u97ff\u745c\u73c8\u9ad4\u5f0f\u5448\u73fe\u7684 3 \u5927\u95dc\u9375<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/23\/asana-difference\/#1_%E9%AA%A8%E9%AA%BC%E7%B5%90%E6%A7%8B%E4%B8%8D%E5%90%8C\">1. \u9aa8\u9abc\u7d50\u69cb\u4e0d\u540c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/23\/asana-difference\/#2_%E8%82%8C%E8%82%89%E5%BB%B6%E5%B1%95%E6%80%A7%E5%B7%AE%E7%95%B0\">2. \u808c\u8089\u5ef6\u5c55\u6027\u5dee\u7570<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/23\/asana-difference\/#3_%E7%B7%B4%E7%BF%92%E6%99%82%E9%96%93%E9%95%B7%E7%9F%AD\">3. \u7df4\u7fd2\u6642\u9593\u9577\u77ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/23\/asana-difference\/#%E3%80%90_Yoga_Challenge%E3%80%914_%E9%80%B1%E7%91%9C%E7%8F%88%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%E8%A8%88%E5%8A%83%EF%BC%8C%E5%85%A8%E9%9D%A2%E5%A2%9E%E5%BC%B7%E9%AB%94%E8%83%BD%EF%BC%81\">\u3010 Yoga Challenge\u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5168\u9762\u589e\u5f37\u9ad4\u80fd\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E9%9F%BF%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E5%91%88%E7%8F%BE%E7%9A%84_3_%E5%A4%A7%E9%97%9C%E9%8D%B5\"><\/span><strong>\u5f71\u97ff\u745c\u73c8\u9ad4\u5f0f\u5448\u73fe\u7684 3 \u5927\u95dc\u9375<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%AA%A8%E9%AA%BC%E7%B5%90%E6%A7%8B%E4%B8%8D%E5%90%8C\"><\/span><strong>1. \u9aa8\u9abc\u7d50\u69cb\u4e0d\u540c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u5011\u90fd\u77e5\u9053\u4eba\u5929\u751f\u5c31\u6709\u9aa8\u9abc\u4e0a\u7684\u5dee\u7570\uff0c\u7537\u751f\u7684\u9aa8\u67b6\u901a\u5e38\u5927\u65bc\u5973\u751f\uff0c\u4e9e\u6d32\u4eba\u7684\u9ad4\u578b\u4e5f\u6703\u5c0f\u65bc\u6b50\u7f8e\u4eba\u3002\u4e0d\u904e\u986f\u5c11\u4eba\u77e5\u9053\u7684\u662f\uff0c\u6bcf\u500b\u4eba\u7684\u6bcf\u6839\u9aa8\u982d\u69cb\u9020\u90fd\u53ef\u80fd\u6709\u7368\u7279\u7684\u5730\u65b9\uff0c\u9019\u4e9b\u9577\u77ed\u3001\u5927\u5c0f\u3001\u89d2\u5ea6\u7684\u5dee\u7570\u90fd\u6703\u975e\u5e38\u76f4\u63a5\u5f71\u97ff\u5230\u745c\u73c8\u9ad4\u5f0f\u7684\u5448\u73fe\u3002<\/p><p>\u50cf\u662f\u6709\u4e9b\u4eba\u4e00\u958b\u59cb\u505a\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u300d\u6642\uff0c\u5c31\u80fd\u5f88\u8f15\u6613\u505a\u5230\uff0c\u6709\u4e9b\u4eba\u5373\u4f7f\u7df4\u7fd2\u597d\u5e7e\u5e74\uff0c\u4e5f\u9084\u662f\u53d7\u9650\u9aa8\u9abc\u89d2\u5ea6\u7121\u6cd5\u8b93\u819d\u84cb\u96e2\u5730\u9762\u9760\u8fd1\u3002\u4ee5\u53ca\u300c\u5074\u5206\u817f\uff08\u6a6b\u5288\uff09\u300d\u9664\u4e86\u8207\u958b\u9ad6\u6709\u95dc\u5916\uff0c\u4e5f\u8207\u9ad6\u81fc\u89d2\u5ea6\uff08acetabular inclination\uff09\u6709\u95dc\uff0c\u5c31\u7b97\u7df4\u7fd2\u518d\u4e45\u4e5f\u53ef\u80fd\u7121\u6cd5\u505a\u5230\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%82%8C%E8%82%89%E5%BB%B6%E5%B1%95%E6%80%A7%E5%B7%AE%E7%95%B0\"><\/span><strong>2. \u808c\u8089\u5ef6\u5c55\u6027\u5dee\u7570<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-97-1024x683.jpg\" alt=\"\" class=\"wp-image-18335\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-97-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-97-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-97-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-97-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-97-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-97.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-athlete-performing-a-side-lunge-yoga-p-UFP3WFG\" target=\"_blank\" rel=\"noreferrer noopener\">Photology75<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u9ad4\u5f0f\u4e5f\u8207\u808c\u8089\u7684\u5ef6\u5c55\u6536\u7e2e\u606f\u606f\u76f8\u95dc\uff0c\u5728\u505a\u4e0d\u540c\u7684\u745c\u73c8\u52d5\u4f5c\u6642\u6703\u727d\u6d89\u5230\u4e0d\u4e00\u6a23\u7684\u808c\u8089\u7fa4\u904b\u4f5c\u3002\u800c\u6bcf\u500b\u4eba\u7684\u808c\u8089\u5ef6\u5c55\u6027\u4e0d\u540c\uff0c\u53ef\u80fd\u662f\u5929\u751f\u6bd4\u8f03\u7dca\uff0c\u4e5f\u53ef\u80fd\u662f\u5f8c\u5929\u7f3a\u4e4f\u6d3b\u52d5\u800c\u5c0e\u81f4\u9650\u7e2e\uff0c\u5982\uff1a\u9577\u671f\u4e45\u5750\u7684\u4eba\uff0c\u5927\u817f\u5f8c\u5074\u7684\u8195\u7e69\u808c\u5c31\u6703\u7279\u5225\u7dca\u7e43\uff0c\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u5b57\u5854\u5f0f<\/a>\u3001\u5750\u59ff\u524d\u5f4e\u6642\u4fbf\u6703\u611f\u89ba\u7279\u5225\u5403\u529b\u3002<\/p><p>\u56e0\u6b64\u6211\u5011\u53ef\u4ee5\u900f\u904e\u5e8f\u5217\u5b89\u6392\u6162\u6162\u6253\u958b\u63d0\u5347\u808c\u8089\u5ef6\u5c55\u6027\uff0c\u4e26\u85c9\u7531\u9577\u671f\u745c\u73c8\u7df4\u7fd2\u4f86\u5e6b\u52a9\u63d0\u5347\u67d4\u8edf\u5ea6\u8207\u808c\u529b\u3002\u5e73\u6642\u4f60\u4e5f\u53ef\u4ee5\u591a\u591a\u5728\u8ab2\u5802\u4e0a\u89c0\u5bdf\u8001\u5e2b\u5011\u6240\u5b89\u6392\u7684\u5e8f\u5217\uff0c\u901a\u5e38\u8001\u5e2b\u5011\u90fd\u6703\u900f\u904e\u4e00\u9023\u4e32\u7684\u9ad4\u5f0f\uff0c\u9010\u6b65\u6fc0\u6d3b\u3001\u4f38\u5c55\u67d0\u4e9b\u808c\u8089\uff0c\u4f7f\u5f97\u6700\u7d42\u5f97\u4ee5\u5230\u9054\u7279\u5b9a\u9ad4\u5f0f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2442278827\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/21\/yoga-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9047\u4e0a\u745c\u73c8\u74f6\u9838\u671f\u600e\u9ebc\u8fa6\uff1f\u8b93\u8eab\u9ad4\u95dc\u6a5f\u91cd\u555f\uff0c4 \u5927\u65b9\u5f0f\u5e6b\u4f60\u63d0\u5347\u745c\u73c8\u786c\u5be6\u529b\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%B7%B4%E7%BF%92%E6%99%82%E9%96%93%E9%95%B7%E7%9F%AD\"><\/span><strong>3. \u7df4\u7fd2\u6642\u9593\u9577\u77ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u518d\u4f86\u5c31\u662f\u7df4\u7fd2\u7a0b\u5ea6\u7684\u5dee\u7570\uff0c\u745c\u73c8\u8001\u5e2b\u4e4b\u6240\u4ee5\u80fd\u5c07\u52d5\u4f5c\u505a\u5f97\u300c\u6a19\u6e96\u300d\u662f\u56e0\u70ba\u4ed6\u5011\u6bd4\u4e00\u822c\u4eba\u7df4\u7fd2\u7684\u6642\u9593\u66f4\u591a\uff0c\u4e26\u975e\u5929\u751f\u9ad4\u80fd\u5c31\u90a3\u9ebc\u5730\u597d\uff0c\u4e00\u5b9a\u7d93\u6b77\u904e\u4e00\u756a\u52aa\u529b\u624d\u8d70\u5230\u4eca\u65e5\u3002<\/p><p>\u56e0\u6b64\u6211\u5011\u4e0d\u5fc5\u8981\u6c42\u81ea\u5df1\u7684\u9ad4\u5f0f\u505a\u5230\u548c\u8001\u5e2b\u4e00\u6a21\u4e00\u6a23\uff0c\u800c\u662f\u5c07\u81ea\u5df1\u4f5c\u70ba\u76ee\u6a19\uff0c\u4e00\u6b21\u6bd4\u4e00\u6b21\u66f4\u9032\u6b65\u4e00\u4e9b\u5c31\u597d\u3002\u4e5f\u8a31\u67d0\u5929\u4f60\u6703\u767c\u73fe\u5728\u505a\u62dc\u65e5\u5f0f\u6642\uff0c\u4f60\u4e0d\u518d\u9700\u8981\u505a\u516b\u80a2\u9ede\u5730\u4f5c\u70ba\u66ff\u4ee3\uff0c\u80fd\u76f4\u63a5\u505a\u5230\u6a19\u6e96\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9c77\u9b5a\u5f0f<\/a>\uff0c\u9019\u6a23\u5c31\u662f\u5f88\u68d2\u7684\u9032\u6b65\u4e86\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_Yoga_Challenge%E3%80%914_%E9%80%B1%E7%91%9C%E7%8F%88%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%E8%A8%88%E5%8A%83%EF%BC%8C%E5%85%A8%E9%9D%A2%E5%A2%9E%E5%BC%B7%E9%AB%94%E8%83%BD%EF%BC%81\"><\/span>\u3010 Yoga Challenge\u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5168\u9762\u589e\u5f37\u9ad4\u80fd\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"911\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM-911x1024.jpeg\" alt=\"\" class=\"wp-image-18262\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM-911x1024.jpeg 911w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM-267x300.jpeg 267w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM-768x864.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM-1366x1536.jpeg 1366w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM-600x675.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM.jpeg 1423w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><figcaption>\u3010 Yoga Challenge\u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5168\u9762\u589e\u5f37\u9ad4\u80fd\uff01\u00a9  HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u4e5f\u60f3\u8981\u89e3\u9396\u4e2d\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4f46\u4e26\u975e\u7919\u65bc\u8eab\u9ad4\u7d50\u69cb\u53d7\u9650\uff0c\u800c\u662f\u7df4\u7fd2\u6642\u9593\u4e0d\u5920\u3001\u8eab\u9ad4\u9ad4\u80fd\u9084\u672a\u5efa\u7acb\u8d77\u4f86\u7684\u8a71\uff0c\u63a8\u85a6\u4f60\u53c3\u52a0 Yogis Move \u6240\u63a8\u51fa\u7684\u9019\u9580<a href=\"https:\/\/yogismove.com\/yoga-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 Yoga Challenge\u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283<\/a>\uff0c\u5728\u9019\u9580\u7dda\u4e0a\u8ab2\u4e2d\uff0c\u8001\u5e2b\u5c07\u6703\u91dd\u5c0d\u808c\u8010\u529b\u3001\u67d4\u8edf\u5ea6\u3001\u5e73\u8861\u529b\u3001\u5fc3\u80ba\u80fd\u529b\u9019 4 \u5927\u80fd\u529b\u4f86\u5e6b\u5927\u5bb6\u505a\u5168\u8eab\u5168\u9762\u6027\u5f37\u5316\uff0c\u8b93\u4f60\u5728\uff14\u9031\u7684\u6642\u9593\u5167\u53ef\u4ee5\u6709\u6548\u63d0\u5347\u8eab\u9ad4\u5404\u65b9\u9762\u7684\u80fd\u529b\uff0c\u9032\u4e00\u6b65\u7a81\u7834\u745c\u73c8\u74f6\u9838\u671f\u5537\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1450533997\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;<a href=\"https:\/\/yogismove.com\/yoga-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7acb\u5373\u5831\u540d<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"533\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-1024x533.jpeg\" alt=\"\" class=\"wp-image-18271\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-1024x533.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-300x156.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-768x400.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-1536x800.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-600x312.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u3010 Yoga Challenge\u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5168\u9762\u589e\u5f37\u9ad4\u80fd\uff01\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u5728\u525b\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u6642\uff0c\u4f60\u4e00\u5b9a\u66fe\u6709\u904e\u7591\u554f\uff1a\u300c\u70ba\u4ec0\u9ebc\u81ea\u5df1\u505a\u7684\u745c\u73c8\u52d5\u4f5c\u770b\u8d77\u4f86\u548c\u8001\u5e2b\u4e0d\u4e00\u6a23\uff1f\u300d\u3001\u300c\u81ea\u5df1\u505a\u7684\u52d5\u4f5c\u5230\u5e95\u662f\u5c0d\u7684\u9084\u662f\u932f\u7684\uff1f\u300d\u5176\u5be6\u745c\u73c8\u9ad4\u5f0f\u7684\u5448\u73fe\u8ddf\u5f88\u591a\u9762\u5411\u6709\u95dc\uff0c\u5305\u542b\u9aa8\u9abc\u7d50\u69cb\u3001\u808c\u8089\u5ef6\u5c55\u6027\u548c\u7df4\u7fd2\u983b\u7387\u7b49\u7b49\u5594\uff01\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u8207\u4f60\u5206\u4eab\u53ef\u80fd\u5f71\u97ff\u745c\u73c8\u9ad4\u5f0f\u7684 3 \u5927\u95dc\u9375&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":18336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[178,147,130],"class_list":["post-18334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-asana","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18334"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18334\/revisions"}],"predecessor-version":[{"id":18339,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18334\/revisions\/18339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18336"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}