{"id":18333,"date":"2023-04-28T10:05:10","date_gmt":"2023-04-28T10:05:10","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18333"},"modified":"2023-05-02T06:33:13","modified_gmt":"2023-05-02T06:33:13","slug":"sadhguru","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/","title":{"rendered":"\u7d66\u521d\u5b78\u8005\u7684\u51a5\u60f3\u5efa\u8b70\uff5c\u7531\u751f\u6d3b\u9818\u609f Sadhguru \u7684\u4eba\u751f\u667a\u6167"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-304122406\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u51a5\u60f3\u662f\u4e00\u7a2e\u54c1\u8cea\uff0c\u5b83\u8b93\u4eba\u5011\u5728\u5f9e\u4e8b\u4e16\u754c\u5404\u7a2e\u6d3b\u52d5\u6642\u4fdd\u6301\u4e0d\u53d7\u5f71\u97ff\u3002\u51a5\u60f3\u53ef\u4ee5\u7d42\u6b62\u75db\u82e6\uff0c\u5e36\u4f86\u66f4\u548c\u5e73\u3001\u66f4\u6eff\u8db3\u7684\u751f\u6d3b\u3002\u8fd1\u5e74\u4f86\uff0c\u7531\u65bc\u75ab\u60c5\u7684\u5f71\u97ff\uff0c\u751f\u6d3b\u8b8a\u5f97\u66f4\u52a0\u52d5\u76ea\u4e0d\u5b89\uff0c\u56e0\u6b64\u8d8a\u4f86\u8d8a\u591a\u5f9e\u672a\u63a5\u89f8\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u7684\u4eba\u5c0d\u5b83\u7522\u751f\u4e86\u6fc3\u539a\u8208\u8da3\u3002\u672c\u6587\u5c07\u6839\u64da Sadhguru \u7684\u667a\u6167\uff0c\u70ba\u521d\u5b78\u8005\u63d0\u4f9b\u4e00\u4e9b\u5efa\u8b70\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e174539e86b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e174539e86b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/#%E5%86%A5%E6%83%B3%E7%9A%84%E5%A4%9A%E7%A8%AE%E5%BD%A2%E5%BC%8F\">\u51a5\u60f3\u7684\u591a\u7a2e\u5f62\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/#%E5%86%A5%E6%83%B3%E7%9A%84%E5%A5%BD%E8%99%95\">\u51a5\u60f3\u7684\u597d\u8655<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/#%E5%86%A5%E6%83%B3%E8%88%87%E9%81%8E%E7%A8%8B%E7%9A%84%E9%97%9C%E4%BF%82\">\u51a5\u60f3\u8207\u904e\u7a0b\u7684\u95dc\u4fc2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/#%E5%86%A5%E6%83%B3%E8%88%87%E7%94%9F%E6%B4%BB%E7%9A%84%E9%97%9C%E4%BF%82\">\u51a5\u60f3\u8207\u751f\u6d3b\u7684\u95dc\u4fc2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/#%E5%A6%82%E4%BD%95%E5%9F%B9%E9%A4%8A%E5%86%A5%E6%83%B3%E7%8B%80%E6%85%8B%EF%BC%9F\">\u5982\u4f55\u57f9\u990a\u51a5\u60f3\u72c0\u614b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/#%E5%86%A5%E6%83%B3%E8%88%87%E7%BE%8E%E5%A5%BD%E7%94%9F%E6%B4%BB%E7%9A%84%E9%97%9C%E4%BF%82\">\u51a5\u60f3\u8207\u7f8e\u597d\u751f\u6d3b\u7684\u95dc\u4fc2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/#%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB%EF%BD%9C%E5%A6%82%E4%BD%95%E5%86%A5%E6%83%B3%EF%BC%9FSadhguru_%E7%B5%A6%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E5%BB%BA%E8%AD%B0\">\u5f71\u7247\u5206\u4eab\uff5c\u5982\u4f55\u51a5\u60f3\uff1fSadhguru \u7d66\u521d\u5b78\u8005\u7684\u5efa\u8b70<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84%E5%A4%9A%E7%A8%AE%E5%BD%A2%E5%BC%8F\"><\/span><strong>\u51a5\u60f3\u7684\u591a\u7a2e\u5f62\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04251.jpeg\" alt=\"\" class=\"wp-image-18346\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04251.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04251-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04251-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04251-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/meditation-9MX6CV9\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u51a5\u60f3\u5728\u82f1\u6587\u4e2d\u6c92\u6709\u7279\u5b9a\u7684\u610f\u7fa9\uff0c\u5b83\u53ef\u4ee5\u6709\u5f88\u591a\u5f62\u5f0f\uff0c\u5982 japa\u3001tapa\u3001dharana\u3001dhyana\u3001samadhi\u3001shunya\u3001samyama\uff0c\u751a\u81f3\u53ea\u662f\u7761\u89ba\u3002\u4e00\u822c\u4eba\u8a8d\u70ba\u51a5\u60f3\u5c31\u662f dhyana\uff0c\u4f46\u5728\u6cf0\u7c73\u723e\u7d0d\u5fb7\u90a6\uff0c\u5b83\u88ab\u7a31\u70ba dhyanam\uff1b\u5728\u5176\u4ed6\u5730\u5340\uff0c\u5b83\u53ef\u80fd\u88ab\u7a31\u70ba dhyana\u3001dhyan\u3001chan \u6216zen\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span><strong>\u51a5\u60f3\u7684\u597d\u8655<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u51a5\u60f3\u662f\u4e00\u7a2e\u8207\u771f\u6b63\u7684\u81ea\u6211\u5efa\u7acb\u806f\u7e6b\u3001\u64fa\u812b\u8eab\u9ad4\u675f\u7e1b\u7684\u65b9\u6cd5\uff0c\u5b83\u53ef\u4ee5\u63d0\u9ad8<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u6ce8\u529b<\/a>\u3001\u6e1b\u5c11\u58d3\u529b\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7126\u616e<\/a>\u3002\u4efb\u4f55\u4eba\uff0c\u7121\u8ad6\u5b97\u6559\u4fe1\u4ef0\uff0c\u90fd\u53ef\u4ee5\u7df4\u7fd2\u51a5\u60f3\u3002\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002\u51a5\u60f3\u53ef\u4ee5\u7368\u81ea\u7df4\u7fd2\uff0c\u4e5f\u53ef\u4ee5\u5728\u5718\u9ad4\u4e2d\u9032\u884c\uff0c\u4f46\u8981\u5805\u6301\u4e0b\u53bb\u624d\u662f\u6210\u529f\u7684\u95dc\u9375\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E8%88%87%E9%81%8E%E7%A8%8B%E7%9A%84%E9%97%9C%E4%BF%82\"><\/span><strong>\u51a5\u60f3\u8207\u904e\u7a0b\u7684\u95dc\u4fc2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04271.jpeg\" alt=\"\" class=\"wp-image-18347\" width=\"959\" height=\"719\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04271.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04271-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04271-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04271-600x450.jpeg 600w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-holding-palo-santo-during-meditation-EZYSVF5\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u51a5\u60f3\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u800c\u975e\u884c\u70ba\u3002\u6b63\u5982\u82b1\u5712\u88e1\u7684\u82b1\u6735\u958b\u653e\u662f\u9069\u7576\u904e\u7a0b\u7684\u7d50\u679c\uff0c\u800c\u6211\u5011\u7684\u751f\u6d3b\u4e5f\u662f\u67d0\u7a2e\u904e\u7a0b\u7684\u7d50\u679c\u3002\u7576\u4eca\u793e\u6703\u904e\u65bc\u76ee\u6a19\u5c0e\u5411\uff0c\u4eba\u5011\u5e0c\u671b\u5728\u4e0d\u4ed8\u51fa\u5fc5\u8981\u52aa\u529b\u7684\u60c5\u6cc1\u4e0b\u7372\u5f97\u6210\u679c\uff0c\u5c0e\u81f4\u5851\u6599\u82b1\u6210\u70ba\u4e86\u771f\u82b1\u7684\u4fbf\u6377\u66ff\u4ee3\u54c1\u3002\u8981\u5be6\u73fe\u51a5\u60f3\uff0c\u5fc5\u9808\u95dc\u6ce8\u904e\u7a0b\u800c\u975e\u7d50\u679c\uff0c\u9019\u9700\u8981\u6b63\u78ba\u7684\u6280\u5de7\u548c\u7df4\u7fd2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E8%88%87%E7%94%9F%E6%B4%BB%E7%9A%84%E9%97%9C%E4%BF%82\"><\/span><strong>\u51a5\u60f3\u8207\u751f\u6d3b\u7684\u95dc\u4fc2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u51a5\u60f3\u662f\u4e00\u7a2e\u4ee5\u751f\u6d3b\u70ba\u5c0e\u5411\u7684\u904e\u7a0b\uff0c\u4f46\u4eba\u5011\u5728\u751f\u6d3b\u89c0\u5ff5\u4e0a\u5f80\u5f80\u904e\u65bc\u7269\u8cea\u5316\uff0c\u4ee5\u81f3\u4f7f\u751f\u6d3b\u904e\u7a0b\u88ab\u9019\u4e9b\u5916\u5728\u7269\u8cea\u6240\u63a9\u84cb\u3002\u800c\u6b64\u6b21\u65b0\u51a0\u80ba\u708e\u8b93\u4eba\u5011\u91cd\u65b0\u95dc\u6ce8\u751f\u547d\uff0c\u6602\u8cb4\u7684\u623f\u5b50\u548c\u6c7d\u8eca\u8b8a\u5f97\u4e0d\u90a3\u9ebc\u91cd\u8981\uff0c\u4eba\u5011\u5e0c\u671b\u4ed6\u5011\u7684\u5b89\u6392\u80fd\u63d0\u5347\u81ea\u5df1\u7684\u751f\u6d3b\u54c1\u8cea\uff0c\u56e0\u6b64\u81ea\u8eab\u3001\u8eab\u5fc3\u9748\u7684\u95dc\u6ce8\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%9F%B9%E9%A4%8A%E5%86%A5%E6%83%B3%E7%8B%80%E6%85%8B%EF%BC%9F\"><\/span><strong>\u5982\u4f55\u57f9\u990a\u51a5\u60f3\u72c0\u614b<\/strong>\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04272.jpeg\" alt=\"\" class=\"wp-image-18348\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04272.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04272-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04272-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04272-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/cropped-shot-of-unrecognizable-two-women-dressed-i-8PC4LDK\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u51a5\u60f3\u72c0\u614b\u662f\u901a\u904e\u8eab\u9ad4\u3001\u5fc3\u9748\u3001\u60c5\u611f\u548c\u80fd\u91cf\u57f9\u990a\u51fa\u4f86\u7684\u3002\u5177\u6709\u9019\u7a2e\u80fd\u529b\u7684\u4eba\u53ef\u4ee5\u5728\u4e16\u754c\u4e0a\u505a\u4efb\u4f55\u9700\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u800c\u4e0d\u53d7\u904e\u7a0b\u7684\u5f71\u97ff\u3002\u5982\u679c\u6c92\u6709\u9019\u7a2e\u80fd\u529b\uff0c\u4eba\u5c31\u6703\u8b8a\u5f97\u8edf\u5f31\uff0c\u7522\u751f\u7336\u8c6b\u548c\u56de\u907f\uff0c\u56e0\u6d3b\u52d5\u3001\u601d\u8003\u548c\u60c5\u611f\u800c\u9650\u5236\u751f\u6d3b\u7684\u898f\u6a21\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2545696773\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u51a5\u60f3\u662f\u4e00\u7a2e\u975e\u51e1\u7684\u80fd\u529b\uff0c\u662f\u4e00\u7a2e\u6210\u719f\u5f8c\u81ea\u7136\u800c\u7136\u80fd\u5920\u4fdd\u6301 24 \u5c0f\u6642\u7684\u72c0\u614b\u3002\u51a5\u60f3\u310f\u662f\u4e00\u500b\u7c21\u55ae\u4f46\u5f37\u5927\u7684\u5de5\u5177\uff0c\u5b83\u53ef\u4ee5\u5728\u8eab\u9ad4\u548c\u5fc3\u9748\u4e4b\u9593\u5275\u9020\u7a7a\u9593\uff0c\u7d42\u6b62\u75db\u82e6\uff0c\u57f9\u990a\u51a5\u60f3\u72c0\u614b\uff0c\u63d0\u9ad8\u8eab\u5fc3\u80fd\u529b\uff0c\u4f7f\u4eba\u986f\u5f97\u8d85\u4eba\u4e00\u7b49\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E8%88%87%E7%BE%8E%E5%A5%BD%E7%94%9F%E6%B4%BB%E7%9A%84%E9%97%9C%E4%BF%82\"><\/span><strong>\u51a5\u60f3\u8207\u7f8e\u597d\u751f\u6d3b\u7684\u95dc\u4fc2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04273.jpeg\" alt=\"\" class=\"wp-image-18349\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04273.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04273-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04273-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04273-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-sports-lady-at-the-beach-make-meditation-exe-PKQ622H\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u51a5\u60f3\u662f\u4e00\u500b\u7c21\u55ae\u7684\u904e\u7a0b\uff0c\u53ea\u9700\u5728\u8eab\u9ad4\u548c\u5fc3\u9748\u4e4b\u9593\u5275\u9020\u7a7a\u9593\uff0c\u5c31\u80fd\u9054\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u72c0\u614b\uff0c\u4eab\u53d7\u7f8e\u6eff\u4eba\u751f\u3002\u4f5c\u70ba\u4eba\u985e\u662f\u4e00\u7a2e\u8d85\u51e1\u7684\u5b58\u5728\uff0c\u800c\u51a5\u60f3\u6709\u52a9\u65bc\u6211\u5011\u610f\u8b58\u5230\u9019\u4e00\u9ede\uff0c\u6210\u70ba\u5be6\u73fe\u7f8e\u597d\u751f\u6d3b\u7684\u91cd\u8981\u54c1\u8cea\u3002<\/p><p>\u51a5\u60f3\u4e0d\u50c5\u53ef\u4ee5\u7d42\u7d50\u75db\u82e6\uff0c\u9084\u80fd\u5e36\u4f86\u4e00\u7a2e\u80fd\u8b93\u6211\u5011\u5728\u4e16\u754c\u4e0a\u505a\u4efb\u4f55\u4e8b\u60c5\u800c\u4e0d\u53d7\u904e\u7a0b\u5f71\u97ff\u7684\u80fd\u91cf\uff0c\u4f7f\u6211\u5011\u7684\u751f\u6d3b\u66f4\u52a0\u5145\u5be6\u3002\u6240\u4ee5\uff0c\u7121\u8ad6\u662f\u521d\u5b78\u8005\u9084\u662f\u6709\u7d93\u9a57\u7684\u4fee\u884c\u8005\uff0c\u90fd\u61c9\u8a72\u5c07\u51a5\u60f3\u8996\u70ba\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u7684\u91cd\u8981\u9014\u5f91\uff0c\u8a66\u8457\u6295\u5165\u6642\u9593\u548c\u7cbe\u529b\u53bb\u4fee\u7fd2\uff0c\u5f9e\u800c\u5be6\u73fe\u5167\u5fc3\u7684\u5e73\u548c\u8207\u6eff\u8db3\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB%EF%BD%9C%E5%A6%82%E4%BD%95%E5%86%A5%E6%83%B3%EF%BC%9FSadhguru_%E7%B5%A6%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E5%BB%BA%E8%AD%B0\"><\/span>\u5f71\u7247\u5206\u4eab\uff5c\u5982\u4f55\u51a5\u60f3\uff1fSadhguru \u7d66\u521d\u5b78\u8005\u7684\u5efa\u8b70 <span class=\"ez-toc-section-end\"><\/span><\/h2><p>Sadhguru \u662f\u4e00\u4f4d\u5728\u51a5\u60f3\u548c\u9748\u6027\u9818\u57df\u6df1\u5177\u5f71\u97ff\u529b\u7684\u5c0e\u5e2b\uff0c\u4ed6\u7684\u6559\u5b78\u8457\u91cd\u65bc\u5e6b\u52a9\u4eba\u5011\u767c\u73fe\u5167\u5728\u7684\u5e73\u8861\u548c\u548c\u8ae7\uff0c\u5be6\u73fe\u8eab\u5fc3\u9748\u7684\u5b8c\u6574\u548c\u81ea\u7531\u3002\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u66f4\u591a\u6709\u95dc\u65bc\u51a5\u60f3\u7684\u76f8\u95dc\u8a0a\u606f\uff0c\u6216\u662f\u60f3\u66f4\u6df1\u9732\u66b8\u89e3Sadhguru \u7684\u667a\u6167\uff0c\u4f60\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u5f71\u7247\uff0c\u4e5f\u8a31\u770b\u5b8c\u5f8c\u4f60\u6703\u5f97\u5230\u65b0\u7684\u555f\u767c\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3620899225\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u5982\u4f55\u51a5\u60f3\uff1fSadhguru \u7d66\u521d\u5b78\u8005\u7684\u5efa\u8b70 | Sadhguru (\u85a9\u53e4\u9b6f)\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/z5P2GX3jsZI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-meditation-concentration-peaceful-serene-rela-PVKSWVW\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u8457\u8272\u756b\uff1a\u521d\u5b78\u51a5\u60f3\u597d\u5de5\u5177\uff0c\u8b93\u7e7d\u7d1b\u7684\u85dd\u8853\u6cbb\u7652\u4f60\u7684\u7126\u8e81\u4e0d\u5b89\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/23\/eydis-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u662f\u54ed\u904e\u5c31\u597d\u4e86\uff01\u5c08\u8a2a\u4eba\u6c23\u51a5\u60f3 YouTuber \u4e9e\u8482\u7d72\uff1a\u300c\u51a5\u60f3\u662f\u5728\u5927\u96e8\u5f8c\u70ba\u5fc3\u7530\u64ad\u4e0b\u65b0\u7a2e\u5b50\u300d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u7bc7\u6587\u7ae0\u662f\u5206\u4eab\u7d66\u521d\u5b78\u8005\u7684\u51a5\u60f3\u5efa\u8b70\uff0c\u51a5\u60f3\u807d\u5176\u4f86\u5f88\u56f0\u96e3\uff0c\u4f46\u5176\u5be6\u51a5\u60f3\u53ca\u751f\u6d3b\uff0c\u51a5\u60f3\u5176\u5be6\u8207\u6211\u5011\u7684\u751f\u6d3b\u606f\u606f\u76f8\u95dc\u4e5f\u5bc6\u4e0d\u53ef\u5206\uff0c\u672c\u6587\u5c07\u5f85\u8005\u8b80\u8005\u900f\u904eSadhguru \u7684\u667a\u6167\u4f86\u66f4\u52a0\u4e86\u89e3\u51a5\u60f3\u7684\u610f\u6db5\u3001\u51a5\u60f3\u5f62\u5f0f\u53ca\u51a5\u60f3\u5c0d\u751f\u6d3b\u7684\u610f\u7fa9\uff0c\u5982\u679c\u4f60\u662f\u51a5\u60f3\u521d\u5b78\u8005\uff0c\u6b61\u8fce\u9ede\u9078\u6587\u7ae0\u53c3\u8003\u9019\u7bc7\u900f\u904eSadhguru \u7684\u667a\u6167\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u51a5\u60f3\u5efa\u8b70\u3002<\/p>\n","protected":false},"author":1,"featured_media":18354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[52,187,130,440],"class_list":["post-18333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-lifestyle","tag-meditation","tag-new","tag-sadhguru"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18333"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18333\/revisions"}],"predecessor-version":[{"id":18385,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18333\/revisions\/18385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18354"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}