{"id":18312,"date":"2023-04-24T06:30:21","date_gmt":"2023-04-23T22:30:21","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18312"},"modified":"2025-04-13T22:02:11","modified_gmt":"2025-04-13T14:02:11","slug":"rocket-vinyasa-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/","title":{"rendered":"\u5225\u5728\u8212\u9069\u5708\u505c\u7559\uff01\u706b\u7bad\u6d41\u745c\u73c8\u521d\u5b78\uff1a\u4ee5 Rocket Vinyasa \u71c3\u71d2\u4f60\u7684\u5167\u5728\u5c0f\u706b\u7130\u5427\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1068854541\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u706b\u7bad\u6d41\u745c\u73c8\uff08Rocket Vinyasa\uff09\u662f\u4e00\u7a2e\u5feb\u7bc0\u594f\u3001\u7d50\u5408\u97f3\u6a02\u3001\u5177\u6709\u52d5\u614b\u5e8f\u5217\u6d41\u7a0b\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u4e4b\u524d\u6211\u5011\u6709\u4ecb\u7d39\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u706b\u7bad\u6d41\u745c\u73c8\u5206\u7d1a\u3001\u706b\u7bad\u6d41\u745c\u73c8\u8d77\u6e90<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/10\/rocket-vinyasa-difference\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u706b\u7bad\u6d41\u745c\u73c8\u5340\u5225<\/a>\uff0c\u4eca\u5929\u6211\u5011\u8981\u804a\u804a\u7684\u662f\u706b\u7bad\u6d41\u745c\u73c8\u521d\u5b78\u5165\u9580\u3002\u4e00\u807d\u5230\u706b\u7bad\u6d41\u745c\u73c8\uff0c\u5927\u90e8\u5206\u7684\u4eba\u6703\u8a8d\u70ba\u9019\u500b\u6d41\u6d3e\u8ab2\u7a0b\u6703\u975e\u5e38\u7d2f\uff0c\u60f3\u5165\u9580\u7684\u65b0\u7df4\u7fd2\u8005\u53ef\u80fd\u6703\u56e0\u6b64\u537b\u6b65\u3002\u800c\u706b\u7bad\u6d41\u745c\u73c8\u5c0d\u65bc\u525b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5165\u9580\u745c\u73c8<\/a>\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u6703\u6709\u4e9b\u8a31\u56f0\u96e3\uff0c\u4f46\u5982\u679c\u4f60\u5df2\u7d93\u7df4\u7fd2\u745c\u73c8\u4e00\u6bb5\u6642\u9593\u7684\u8a71\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u706b\u7bad\u745c\u73c8\u5165\u9580\u73ed\u3002\u8ab2\u524d\u4e5f\u53ef\u4ee5\u5148\u8ddf\u8457\u7de8\u8f2f\u4e00\u8d77\u521d\u6b65\u4e86\u89e3\u706b\u7bad\u6d41\u745c\u73c8\uff0c\u4e0a\u8ab2\u5c31\u4e0d\u6703\u90a3\u9ebc\u7dca\u5f35\u56c9\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d073e8a1599\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d073e8a1599\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/#%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8\">\u706b\u7bad\u6d41\u745c\u73c8\u521d\u5b78<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/#%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\">\u706b\u7bad\u6d41\u745c\u73c8\u9069\u5408\u8ab0\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/#%E6%83%B3%E8%A6%81%E6%8C%91%E6%88%B0%E8%87%AA%E5%B7%B1%E7%9A%84%E4%BA%BA%EF%BC%9A\">\u60f3\u8981\u6311\u6230\u81ea\u5df1\u7684\u4eba\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/#%E5%96%9C%E6%AD%A1%E5%BF%AB%E7%AF%80%E5%A5%8F%E7%B7%B4%E7%BF%92%E7%9A%84%E4%BA%BA%EF%BC%9A\">\u559c\u6b61\u5feb\u7bc0\u594f\u7df4\u7fd2\u7684\u4eba\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/#%E6%83%B3%E8%A6%81%E7%87%83%E7%87%92%E5%8D%A1%E8%B7%AF%E9%87%8C%E7%9A%84%E4%BA%BA%EF%BC%9A\">\u60f3\u8981\u71c3\u71d2\u5361\u8def\u91cc\u7684\u4eba\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/#%E6%83%B3%E8%A6%81%E5%85%A8%E6%96%B9%E9%9D%A2%E5%A2%9E%E5%BC%B7%E8%BA%AB%E9%AB%94%E7%B4%A0%E8%B3%AA%E7%9A%84%E4%BA%BA%EF%BC%9A\">\u60f3\u8981\u5168\u65b9\u9762\u589e\u5f37\u8eab\u9ad4\u7d20\u8cea\u7684\u4eba\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/#%E5%A6%82%E4%BD%95%E9%96%8B%E5%A7%8B%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%EF%BC%9F\">\u5982\u4f55\u958b\u59cb\u706b\u7bad\u6d41\u745c\u73c8\u7df4\u7fd2\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/#%E7%91%9C%E7%8F%88%E6%B5%81%E5%8B%95%E7%B7%B4%E7%BF%92\">\u745c\u73c8\u6d41\u52d5\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/#%E8%82%8C%E8%80%90%E5%8A%9B%E8%A8%93%E7%B7%B4\">\u808c\u8010\u529b\u8a13\u7df4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CNaomi\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cNaomi<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8\"><\/span>\u706b\u7bad\u6d41\u745c\u73c8\u521d\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5982\u679c\u4f60\u662f\u4e00\u4f4d\u60f3\u8981\u958b\u59cb\u7df4\u7fd2\u706b\u7bad\u6d41\u745c\u73c8\u7684\u521d\u5b78\u8005\uff0c\u4f60\u5728\u521d\u6b21\u4e0a\u8ab2\u6642\u53ef\u80fd\u6703\u611f\u5230\u6709\u4e9b\u6311\u6230\u548c\u56f0\u60d1\u3002\u7562\u7adf\u76f8\u8f03\u65bc\u5176\u4ed6\u745c\u73c8\u6d41\u6d3e\u50cf\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u7b49\u7b49\u7bc0\u594f\u8f03\u6162\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u706b\u7bad\u6d41\u745c\u73c8\u5c6c\u65bc\u662f\u4e00\u7a2e\u9ad8\u5f37\u5ea6\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u9700\u8981\u82b1\u8cbb\u5927\u91cf\u7684\u529b\u91cf\u548c\u8010\u529b\uff0c\u5c0d\u8eab\u9ad4\u7684\u7d9c\u5408\u7d20\u8cea\uff0c\u50cf\u662f\u67d4\u8edf\u5ea6\u3001\u808c\u8010\u529b\u548c\u5e73\u8861\u611f\u4e5f\u6709\u6bd4\u8f03\u9ad8\u7684\u8981\u6c42\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80&gt;&gt; <a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/21\/yoga-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9047\u4e0a\u745c\u73c8\u74f6\u9838\u671f\u600e\u9ebc\u8fa6\uff1f\u8b93\u8eab\u9ad4\u95dc\u6a5f\u91cd\u555f\uff0c\u63db\u500b\u65b9\u5f0f\u63d0\u5347\u745c\u73c8\u786c\u5be6\u529b\uff01<\/a><\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04232.jpeg\" alt=\"\" class=\"wp-image-18320\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04232.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04232-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04232-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04232-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/beautiful-young-woman-practices-yoga-56H36KN\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4f46\u662f\uff0c\u5982\u679c\u4f60\u662f\u559c\u6b61\u5145\u6eff\u80fd\u91cf\u3001\u7bc0\u594f\u901f\u5ea6\u5feb\u7684\u7df4\u7fd2\u65b9\u5f0f\u7684\u8a71\uff0c\u4e26\u4e14\u4f60\u6709\u6c7a\u5fc3\u548c\u6bc5\u529b\uff0c\u4e26\u5b9a\u80fd\u901a\u904e\u4e00\u6b65\u6b65\u7684\u7df4\u7fd2\u9010\u6f38\u638c\u63e1\u706b\u7bad\u6d41\u745c\u73c8\u7684\u6280\u5de7\uff0c\u4e26\u4eab\u53d7\u5230\u5b83\u5e36\u7d66\u4f60\u8eab\u5fc3\u7684\u76ca\u8655\u3002\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u4f86\u63a2\u8a0e\u4e00\u4e0b\uff0c\u706b\u7bad\u6d41\u745c\u73c8\u7a76\u7adf\u9069\u5408\u8ab0\uff1f\u4f5c\u70ba\u4e00\u4f4d\u706b\u7bad\u6d41\u745c\u73c8\u521d\u5b78\u8005\uff0c\u4f60\u8a72\u5982\u4f55\u958b\u59cb\u7df4\u7fd2\u706b\u7bad\u6d41\u745c\u73c8\uff1f<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\"><\/span>\u706b\u7bad\u6d41\u745c\u73c8\u9069\u5408\u8ab0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9996\u5148\uff0c\u4f60\u53ef\u4ee5\u5148\u6aa2\u8996\u4e00\u4e0b\u81ea\u5df1\u662f\u5426\u9069\u5408\u706b\u7bad\u6d41\u745c\u73c8\u3002\u4ee5\u4e0b\u5e6b\u5927\u5bb6\u6839\u64da\u706b\u7bad\u6d41\u745c\u73c8\u7684\u7279\u8272\u6574\u7406\u51fa 4 \u5927\u985e\u9069\u5408\u706b\u7bad\u6d41\u745c\u73c8\u7684\u4eba\uff0c\u4f60\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u4e0b\u9762\u9805\u76ee\u4e2d\u662f\u5426\u7b26\u5408\u4f60\u7684\u7df4\u7fd2\u7fd2\u6163\u3001\u662f\u5426\u70ba\u4f60\u60f3\u5617\u8a66\u6311\u6230\u7684\u7684\u76ee\u6a19\u65b9\u5411\uff0c\u900f\u904e\u81ea\u6211\u8a55\u4f30\u5f8c\u518d\u9078\u64c7\u662f\u5426\u5617\u8a66\u770b\u770b\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04233.jpeg\" alt=\"\" class=\"wp-image-18321\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04233.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04233-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04233-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04233-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-pose-ME8YPGY\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E8%A6%81%E6%8C%91%E6%88%B0%E8%87%AA%E5%B7%B1%E7%9A%84%E4%BA%BA%EF%BC%9A\"><\/span><strong>\u60f3\u8981\u6311\u6230\u81ea\u5df1\u7684\u4eba\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u706b\u7bad\u6d41\u745c\u73c8\u662f\u4e00\u7a2e\u9ad8\u5f37\u5ea6\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u5728\u7df4\u7fd2\u4e2d\u6703\u9700\u8981\u82b1\u8cbb\u5927\u91cf\u7684\u529b\u91cf\u548c\u8010\u529b\u3002\u5c0d\u65bc\u60f3\u7d66\u81ea\u5df1\u4e00\u4e9b\u6311\u6230\uff0c\u4e26\u9032\u4e00\u6b65\u7684\u8b93\u81ea\u5df1\u7684\u745c\u73c8\u6280\u5de7\u548c\u80fd\u529b\u6709\u6240\u7a81\u7834\u7684\u4eba\u4f86\u8aaa\uff0c\u706b\u7bad\u6d41\u745c\u73c8\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p><div class=\"hello-15-p\" id=\"hello-100964009\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%96%9C%E6%AD%A1%E5%BF%AB%E7%AF%80%E5%A5%8F%E7%B7%B4%E7%BF%92%E7%9A%84%E4%BA%BA%EF%BC%9A\"><\/span><strong>\u559c\u6b61\u5feb\u7bc0\u594f\u7df4\u7fd2\u7684\u4eba\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u67d0\u4e00\u4e9b\u745c\u73c8\u6d3e\u5225\u4e2d\uff0c\u9ad4\u5f0f\u4e4b\u9593\u7684\u8f49\u63db\u3001\u505c\u7559\u662f\u6bd4\u8f03\u7de9\u6162\uff0c\u7df4\u7fd2\u6bd4\u8f03\u975c\u614b\u7684\uff0c\u50cf\u662f\u9670\u745c\u73c8\u7684\u7df4\u7fd2\uff1b\u800c\u706b\u7bad\u6d41\u745c\u73c8\u5c31\u6b63\u597d\u76f8\u53cd\uff0c\u5145\u6eff\u529b\u91cf\u611f\u7684\u706b\u7bad\u745c\u73c8\u6703\u4ee5\u660e\u5feb\u3001\u5145\u6eff\u6d3b\u529b\u7684\u65b9\u5f0f\u9032\u884c\u4e32\u6d41\u5e8f\u5217\uff0c\u56e0\u6b64\u559c\u6b61\u5feb\u7bc0\u594f\u7684\u4f60\u53ef\u4ee5\u5728\u7df4\u7fd2\u4e2d\u611f\u53d7\u5230\u8eab\u9ad4\u5145\u6eff\u80fd\u91cf\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E8%A6%81%E7%87%83%E7%87%92%E5%8D%A1%E8%B7%AF%E9%87%8C%E7%9A%84%E4%BA%BA%EF%BC%9A\"><\/span><strong>\u60f3\u8981\u71c3\u71d2\u5361\u8def\u91cc\u7684\u4eba\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6839\u64da\u4e0a\u9762\u6709\u63d0\u5230\u7684\u706b\u7bad\u6d41\u745c\u73c8\u7684\u7df4\u7fd2\u7bc0\u594f\u8f03\u5feb\uff0c\u6703\u4f7f\u5fc3\u7387\u4e0a\u5347\u3001\u7d50\u5408\u7121\u6c27\u4ee5\u53ca\u6709\u6c27\u7684\u7df4\u7fd2\u3002\u56e0\u6b64\u706b\u7bad\u6d41\u745c\u73c8\u662f\u4e00\u7a2e\u5f88\u6709\u6548\u7684\u71c3\u71d2\u5361\u8def\u91cc\u7684\u904b\u52d5\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u52a0\u901f\u4ee3\u8b1d\u3001\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\uff0c\u5e6b\u52a9\u4f60<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e1b\u5c11\u9ad4\u8102\u80aa<\/a>\u548c\u589e\u5f37\u8eab\u9ad4<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u808c\u8089<\/a>\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04231.jpeg\" alt=\"\" class=\"wp-image-18322\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04231.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04231-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04231-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04231-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/middle-aged-woman-in-sportswear-balancing-on-hands-K9DHMLZ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E8%A6%81%E5%85%A8%E6%96%B9%E9%9D%A2%E5%A2%9E%E5%BC%B7%E8%BA%AB%E9%AB%94%E7%B4%A0%E8%B3%AA%E7%9A%84%E4%BA%BA%EF%BC%9A\"><\/span><strong>\u60f3\u8981\u5168\u65b9\u9762\u589e\u5f37\u8eab\u9ad4\u7d20\u8cea\u7684\u4eba\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u706b\u7bad\u6d41\u745c\u73c8\u6d89\u53ca\u5230\u5f88\u591a\u8f03\u6709\u6311\u6230\u6027\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u50cf\u662f\u9db4\u87ec\u5f0f\uff08Bakasana\uff09\u3001\u524d\u81c2\u5012\u7acb (Pincha Mayurasana)\u3001\u516b\u89d2\u5f0f\uff08Ashtavakra\uff09\u7b49\u7b49\u3002\u9019\u4e9b\u90fd\u662f\u65e2\u9700\u8981\u8eab\u9ad4\u67d4\u8edf\u5ea6\u3001\u4e5f\u9700\u8981\u53ef\u4ee5\u5e6b\u52a9\u652f\u6490\u808c\u8089\u7684\u8010\u529b\uff0c\u56e0\u6b64\u7576\u4f60\u5728\u9032\u884c\u706b\u7bad\u6d41\u745c\u73c8\u7df4\u7fd2\u6642\uff0c\u80fd\u5920\u9032\u4e00\u6b65\u63d0\u9ad8\u8eab\u9ad4\u7684\u9748\u6d3b\u6027\u548c\u5354\u8abf\u80fd\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%96%8B%E5%A7%8B%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%EF%BC%9F\"><\/span>\u5982\u4f55\u958b\u59cb\u706b\u7bad\u6d41\u745c\u73c8\u7df4\u7fd2\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%B5%81%E5%8B%95%E7%B7%B4%E7%BF%92\"><\/span>\u745c\u73c8\u6d41\u52d5\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u96d6\u7136\u706b\u7bad\u6d41\u745c\u73c8\u7684\u6d41\u7a0b\u548c\u7df4\u7fd2\u90fd\u662f\u5efa\u7acb\u5728\u6211\u5011\u5c0d\u81ea\u5df1\u8eab\u9ad4\u53ca\u5176\u80fd\u529b\u6240\u53ca\u7684\u57fa\u790e\u4e0a\uff1b\u4f46\u662f\u4f5c\u70ba\u529b\u91cf\u745c\u73c8\u7684\u4e00\u7a2e\u5f62\u5f0f\uff0c\u706b\u7bad\u6d41\u745c\u73c8\u4e2d\u540c\u6642\u6d89\u53ca\u7684\u529b\u91cf\u548c\u5ef6\u5c55\u7684\u9ad4\u5f0f\u7df4\u7fd2\uff0c\u56e0\u6b64\u662f\u76f8\u5c0d\u8907\u96dc\u548c\u5177\u5099\u6311\u6230\u7684\u3002<\/p><div class=\"hello-content-4\" id=\"hello-561696776\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04236.jpeg\" alt=\"\" class=\"wp-image-18323\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04236.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04236-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04236-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04236-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/athletic-woman-balancing-in-yoga-pose-indoors-Y4NZSER\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5982\u679c\u6211\u5011\u60f3\u70ba\u81ea\u5df1\u8a2d\u5b9a\u9577\u671f\u76ee\u6a19\uff0c\u53ef\u4ee5\u5148\u5f9e\u5617\u8a66\u300c\u6d41\u745c\u73c8\u300d\u958b\u59cb\uff0c\u4e26\u4fdd\u6301\u898f\u5f8b\u7df4\u7fd2\u7684\u983b\u7387\uff0c\u70ba\u81ea\u5df1\u63d0\u4f9b\u745c\u73c8\u77e5\u8b58\u7684\u57fa\u672c\u57fa\u790e\u3002\u6d41\u745c\u73c8\u80fd\u6709\u6548\u4e26\u8fc5\u901f\u8b93\u6211\u5011\u7684\u8eab\u9ad4\u5728\u6d41\u52d5\u7684\u5e8f\u5217\u4e2d\uff0c\u627e\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u548c\u52d5\u4f5c\u4e4b\u9593\u7684\u5354\u8abf\u6027\uff0c\u4e5f\u80fd\u5920\u8b93\u8eab\u9ad4\u627e\u5230\u9ad4\u5f0f\u8f49\u63db\u4e4b\u9593\u7684\u6d41\u66a2\u6027\u3002\u56e0\u6b64\uff0c\u63a8\u85a6\u4f60\u5728\u5617\u8a66\u706b\u7bad\u6d41\u745c\u73c8\u4e4b\u524d\u4e5f\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u6d41\u745c\u73c8\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%8C%E8%80%90%E5%8A%9B%E8%A8%93%E7%B7%B4\"><\/span>\u808c\u8010\u529b\u8a13\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u706b\u7bad\u6d41\u745c\u73c8\u7684\u8ab2\u7a0b\u4e0a\uff0c\u7d93\u5e38\u9700\u8981\u5728\u4e00\u500b\u9ad8\u968e\u9ad4\u5f0f\u4e0a\u4fdd\u6301\u6578\u5206\u9418\uff0c\u9019\u5c07\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u9020\u6210\u5f37\u70c8\u523a\u6fc0\uff0c\u5982\u679c\u6211\u5011\u6c92\u6709\u4efb\u4f55\u808c\u8010\u529b\u8a13\u7df4\u7d93\u9a57\uff0c\u9019\u5c07\u4f7f\u5176\u5f37\u5ea6\u589e\u52a0\u4e00\u500d\u3002\u56e0\u6b64\u7576\u6211\u5011\u78ba\u5be6\u6709\u745c\u73c8\u7df4\u7fd2\u7d93\u9a57\u4e26\u4e14\u5c0b\u627e\u65b0\u7684\u6311\u6230\uff0c\u9084\u53ef\u4ee5\u9032\u884c\u4e00\u7a2e\u8a13\u7df4\u808c\u8010\u529b\u7684\u65b9\u5f0f\u5f37\u5316\u8eab\u9ad4\uff0c\u4f8b\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\u5c31\u662f\u4e00\u500b\u5408\u9069\u7684\u7df4\u7fd2\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04235.jpeg\" alt=\"\" class=\"wp-image-18324\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04235.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04235-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04235-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04235-600x450.jpeg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-practicing-yoga-and-meditating-3972NSA\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4e00\u65e6\u6211\u5011\u8eab\u9ad4\u80fd\u5920\u7fd2\u6163\u65bc 60 \u5206\u9418\u6216\u66f4\u9577\u6642\u9593\u7684\u7df4\u7fd2\uff0c\u90a3\u9ebc\u706b\u7bad\u6d41\u745c\u73c8\u53ef\u80fd\u6703\u662f\u4f60\u9069\u5408\u7684\u745c\u73c8\u985e\u578b\u3002\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u5728\u7df4\u7fd2\u706b\u7bad\u6d41\u745c\u73c8\u7684\u8def\u4e0a\uff0c\u4e00\u6b65\u6b65\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u7df4\u7fd2\u65b9\u5f0f\u548c\u983b\u7387\uff0c\u4ee5\u5faa\u5e8f\u6f38\u9032\u7684\u6b65\u4f10\uff0c\u611f\u53d7\u5230\u8eab\u9ad4\u89ba\u77e5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CNaomi\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cNaomi<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-10-1024x765.jpg\" alt=\"\" class=\"wp-image-16086\" width=\"944\" height=\"705\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-10-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-10-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-10-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-10-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-10.jpg 1338w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cNaomi \u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>Naomi\uff0c\u5927\u5b78\u53ca\u78a9\u58eb\u70ba\u5efa\u7bc9\u5c08\u696d\u80cc\u666f\uff0c\u540c\u6642\u5728\u82f1\u570b\u3001\u81fa\u5317\u4ee5\u53ca\u5317\u4eac\u6709\u5efa\u7bc9\u76f8\u95dc\u7684\u5de5\u4f5c\u7d93\u9a57\u3002\u7576\u521d\u70ba\u4e86\u6e1b\u7de9\u56e0\u9577\u671f\u4f0f\u6848\u5de5\u4f5c\uff0c\u9020\u6210\u53f3\u624b\u8207\u53f3\u80a9\u9178\u75db\u548c\u7121\u6cd5\u65cb\u80a9\u7684\u75bc\u75db\u800c\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u3002\u5f9e\u521d\u671f\u4e00\u5468 1~2 \u6b21\u4ee5\u589e\u52a0\u8eab\u9ad4\u7684\u6a5f\u80fd\u8207\u6d3b\u52d5\u529b\u70ba\u76ee\u7684\uff0c\u5230\u9010\u6f38\u6df1\u5165\u7406\u89e3\u5404\u7a2e\u9ad4\u5f0f\u7684\u6548\u7528\u8207\u5982\u4f55\u589e\u9032\u8eab\u9ad4\u611f\u77e5\uff0c\u958b\u59cb\u6bcf\u5929\u898f\u5f8b\u7684\u7df4\u7fd2\uff0c\u4e26\u9032\u4fee\u4e86 RYT \u6559\u57f9\u8ab2\u7a0b\u3002<\/p><p>\u7531\u65bc\u5c0f\u6642\u5019\u6709\u5b78\u7fd2\u821e\u8e48\u7684\u57fa\u790e\uff0c\u5f88\u591a\u9ad4\u5f0f\u76f8\u5c0d\u5bb9\u6613\u5165\u624b\u3002\u7136\u800c\u96a8\u8457\u7df4\u7fd2\u7684\u5f37\u5ea6\u9010\u6f38\u589e\u52a0\uff0c\u5c0d\u65bc\u5f88\u591a\u9ad4\u5f0f\u4e0d\u5920\u900f\u5fb9\u7406\u89e3\u7684\u60c5\u6cc1\u4e4b\u4e0b\uff0c\u9020\u6210\u4e86\u81ea\u5df1\u8eab\u9ad4\u4e0a\u7684\u4ee3\u511f\u8207\u640d\u50b7\u3002\u4e0d\u4f46\u6c92\u6709\u8fa6\u6cd5\u7e7c\u7e8c\u7df4\u7fd2\uff0c\u9084\u9700\u8981\u66f4\u591a\u7684\u6642\u9593\u4f86\u4fee\u5fa9\u8eab\u9ad4\u3002\u96a8\u8457\u8003\u53d6\u5e2b\u8cc7\u8207\u4e86\u89e3\u5404\u7a2e\u4e0d\u540c\u745c\u73c8\u9ad4\u7cfb\u4e4b\u5f8c\uff0c\u8a8d\u77e5\u5230\u745c\u73c8\u4e0d\u53ea\u662f\u4e00\u9805\u5f37\u8eab\u4fdd\u5065\u7684\u904b\u52d5\uff0c\u4e5f\u662f\u4e00\u9805\u80fd\u5920\u5e6b\u52a9\u73fe\u4ee3\u4eba\u6709\u6548\u4e14\u6b63\u78ba\u4f7f\u7528\u8eab\u9ad4\u5404\u90e8\u4f4d\u95dc\u7bc0\u8207\u808c\u8089\u7684\u7642\u7652\u6d3b\u52d5\u3002\u76ee\u524d\u517c\u8077\u6559\u5b78\u745c\u73c8\uff0c\u64c5\u9577\u54c8\u9054\u745c\u73c8\u3001\u6d41\u745c\u73c8\u3001\u706b\u7bad\u6d41\u745c\u73c8\u3001\u963f\u65af\u5766\u52a0\u745c\u73c8\u7b49\u3002<\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/a-beautiful-girl-is-engaged-in-a-yoga-studio-XA2HNM5\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/beginner-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u5b78\u745c\u73c8\u7b2c\u4e00\u6b65\uff01\u5225\u7dca\u5f35\uff0c\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u5fc3\u614b\u6e96\u5099\u8207 4 \u500b\u5efa\u8b70<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/05\/exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u904b\u52d5\uff1f\u5805\u6301\u904b\u52d5\u7684 4 \u500b\u597d\u8655\uff1a\u5728\u904b\u52d5\u4e2d\u627e\u5230\u6700\u8212\u9069\u81ea\u5728\u7684\u72c0\u614b\u5427\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u706b\u7bad\u6d41\u745c\u73c8\u521d\u5b78\u600e\u9ebc\u5165\u9580\uff1f\u706b\u7bad\u745c\u73c8\u521d\u5b78\u8005\u53ef\u4ee5\u4e0a\u55ce\uff1f\u706b\u7bad\u6d41\u745c\u73c8\u7279\u8272\u6703\u662f\u901f\u5ea6\u5feb\u3001\u5f37\u5ea6\u9ad8\u3001\u9ad4\u5f0f\u96e3\u5ea6\u8f03\u9ad8\u3002\u56e0\u6b64\u521d\u5b78\u8005\u53ef\u80fd\u6703\u5bb3\u6015\u3002\u4eca\u5929\u6703\u5e6b\u52a9\u4f60\u4e86\u89e3\u706b\u7bad\u6d41\u745c\u73c8\u662f\u5426\u9069\u5408\u4f60\u3001\u706b\u7bad\u745c\u73c8\u9069\u5408\u8ab0\uff1f\u4ee5\u53ca\u5982\u4f55\u958b\u59cb\u706b\u7bad\u6d41\u745c\u73c8\u7df4\u7fd2\uff0c\u5982\u679c\u4f60\u4e5f\u60f3\u52a0\u5165\u706b\u5f8c\u6d41\u745c\u73c8\u7df4\u7fd2\u7684\u8a71\uff0c\u6b61\u8fce\u53c3\u8003\u672c\u6587\u7684\u5efa\u8b70\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":18329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,389],"tags":[132,147,141,439,442],"class_list":["post-18312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-type","tag-beginner","tag-editor","tag-yoga","tag-439","tag-442"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18312"}],"version-history":[{"count":10,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18312\/revisions"}],"predecessor-version":[{"id":18798,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18312\/revisions\/18798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18329"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}