{"id":18288,"date":"2023-04-22T04:59:00","date_gmt":"2023-04-22T04:59:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18288"},"modified":"2023-04-22T06:39:31","modified_gmt":"2023-04-22T06:39:31","slug":"yoga-teacher-slim","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/22\/yoga-teacher-slim\/","title":{"rendered":"\u3010HY\u7279\u6d3e\u8abf\u67e5\u3011\u89e3\u5bc6\u745c\u73c8\u8001\u5e2b\u7626\u8eab\u79d8\u8a23\uff1a\u745c\u73c8\u8001\u5e2b\u8eab\u6750\u90fd\u5f88\u597d\u55ce\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2595102397\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u8aaa\u5230\u745c\u73c8\u8001\u5e2b\uff0c\u4f60\u7b2c\u4e00\u500b\u6d6e\u4e0a\u7684\u5ff5\u982d\u662f\u4ec0\u9ebc\u5462\uff1f\u8eab\u6750\u5f88\u597d\uff1f\u500b\u6027\u6eab\u67d4\u5a49\u7d04\uff1f\u9084\u662f\u7e3d\u662f\u5145\u6eff\u6b63\u80fd\u91cf\uff1f\u745c\u73c8\u8001\u5e2b\u4e00\u76f4\u7d66\u4eba\u8eab\u6750\u66f2\u7dda\u512a\u7f8e\u8207\u5145\u6eff\u6d3b\u529b\u7684\u611f\u89ba\uff0c\u9019\u4e9b\u300c\u5370\u8c61\u300d\u53ef\u80fd\u662f\u4f86\u81ea\u65bc\u7db2\u8def\u4e0a\u7684\u745c\u73c8\u8001\u5e2b\u793e\u7fa4\u5f62\u8c61\uff0c\u6216\u662f\u4f60\u8eab\u65c1\u66fe\u9047\u904e\u7684\u745c\u73c8\u8001\u5e2b\uff0c\u7e3d\u8b93\u4eba\u4e0d\u7981\u597d\u5947\uff0c\u4ed6\u5011\u662f\u5929\u751f\u500b\u6027\u3001\u8eab\u6750\u5982\u6b64\uff0c\u9084\u662f\u5168\u662f\u56e0\u70ba\u7df4\u7fd2\u745c\u73c8\u6240\u81f4\u5462\uff1f<\/p><p>\u5728\u672c\u6b21\u7684\u3010HY\u7279\u6d3e\u8abf\u67e5\u3011\uff0c\u6211\u5011\u627e\u4f86\u4e86 3 \u4f4d\u745c\u73c8\u8001\u5e2b\uff08<a href=\"https:\/\/www.instagram.com\/iammissyanagawa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67f3\u5ddd<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/minthiaonthemat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Minthia<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/ammeaerial\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emma<\/a>\uff09\uff0c\u5411\u5927\u5bb6\u5206\u4eab\u5979\u5011\u7dad\u6301\u597d\u8eab\u6750\u7684\u79d8\u8a23\uff0c\u5e36\u9818\u5927\u5bb6\u4e00\u63a2\u7a76\u7adf\uff0c\u5230\u5e95\u745c\u73c8\u8001\u5e2b\u662f\u672c\u4f86\u8eab\u6750\u5c31\u5f88\u597d\uff0c\u9084\u662f\u505a\u4e86\u745c\u73c8\u624d\u8b8a\u597d\u7684\uff1f<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69df48798ef7b\" 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/22\/yoga-teacher-slim\/#Q%EF%BC%9A%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E4%B9%8B%E5%BE%8C%EF%BC%8C%E8%BA%AB%E9%AB%94%E7%8B%80%E6%85%8B%E9%82%84%E6%9C%89%E5%93%AA%E4%BA%9B%E5%9C%B0%E6%96%B9%E5%87%BA%E7%8F%BE%E6%94%B9%E8%AE%8A%EF%BC%9F\">Q\uff1a\u7df4\u7fd2\u745c\u73c8\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u72c0\u614b\u9084\u6709\u54ea\u4e9b\u5730\u65b9\u51fa\u73fe\u6539\u8b8a\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/22\/yoga-teacher-slim\/#Q%EF%BC%9A%E9%99%A4%E4%BA%86%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%EF%BC%8C%E5%B9%B3%E6%99%82%E9%82%84%E6%9C%83%E5%A6%82%E4%BD%95%E7%B6%AD%E6%8C%81%E8%BA%AB%E6%9D%90%EF%BC%9F\">Q\uff1a\u9664\u4e86\u745c\u73c8\u7df4\u7fd2\uff0c\u5e73\u6642\u9084\u6703\u5982\u4f55\u7dad\u6301\u8eab\u6750\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/22\/yoga-teacher-slim\/#Q%EF%BC%9A%E7%B5%A6%E6%AD%A3%E5%9C%A8%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E6%88%96%E5%98%97%E8%A9%A6%E9%80%8F%E9%81%8E%E7%91%9C%E7%8F%88%E7%98%A6%E8%BA%AB%E7%9A%84%E8%AE%80%E8%80%85%E4%B8%80%E6%AE%B5%E8%A9%B1\">Q\uff1a\u7d66\u6b63\u5728\u7df4\u7fd2\u745c\u73c8\u6216\u5617\u8a66\u900f\u904e\u745c\u73c8\u7626\u8eab\u7684\u8b80\u8005\u4e00\u6bb5\u8a71<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/22\/yoga-teacher-slim\/#%E7%B8%BD%E6%98%AF%E7%BE%A8%E6%85%95%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E5%A5%BD%E8%BA%AB%E6%9D%90%EF%BC%9F%E5%85%B6%E5%AF%A6%E4%BD%A0%E4%B9%9F%E5%8F%AF%E4%BB%A5%E5%81%9A%E5%88%B0%EF%BC%81\">\u7e3d\u662f\u7fa8\u6155\u745c\u73c8\u8001\u5e2b\u597d\u8eab\u6750\uff1f\u5176\u5be6\u4f60\u4e5f\u53ef\u4ee5\u505a\u5230\uff01<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/22\/yoga-teacher-slim\/#%E3%80%90_Yoga_Challenge%E3%80%914_%E9%80%B1%E7%91%9C%E7%8F%88%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%E8%A8%88%E5%8A%83%EF%BC%8C%E5%85%A8%E9%9D%A2%E5%A2%9E%E5%BC%B7%E9%AB%94%E8%83%BD%EF%BC%81\">\u3010 Yoga Challenge\u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5168\u9762\u589e\u5f37\u9ad4\u80fd\uff01<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-02-1024x768.jpg\" alt=\"\" class=\"wp-image-18291\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-02-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-02-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-02-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-02-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-02-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-02-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u3010HY\u7279\u6d3e\u8abf\u67e5\u3011\u745c\u73c8\u8001\u5e2b\u8eab\u6750\u90fd\u5f88\u597d\u55ce\uff1f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E8%BA%AB%E6%9D%90%E4%B8%80%E7%9B%B4%E9%83%BD%E5%BE%88%E5%A5%BD%E5%97%8E%EF%BC%9F\"><\/span>Q\uff1a\u745c\u73c8\u8001\u5e2b\u8eab\u6750\u4e00\u76f4\u90fd\u5f88\u597d\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u67f3\u5ddd\uff1a\u7576\u7136\u6c92\u6709\uff0c\u6211\u4ee5\u524d\u662f\u4e00\u500b\u4e0d\u64c5\u9577\u904b\u52d5\u3001\u4e5f\u4e0d\u611b\u904b\u52d5\u7684\u5973\u5b69\u3002\u9ad8\u4e2d\u6642\u56e0\u70ba\u9762\u81e8\u5347\u5b78\u58d3\u529b\uff0c\u597d\u59d0\u59b9\u5bb6\u88e1\u53c8\u958b\u9910\u5ef3\uff0c\u6bcf\u5929\u5348\u665a\u9910\u5927\u6982\u90fd\u662f 2 \u500b\u4fbf\u7576\u7684\u4efd\u91cf\uff0c\u4ee5\u81f3\u65bc\u88ab\u9001\u5230\u745c\u73c8\u6559\u5ba4\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\uff0c\u9032\u884c\u4e00\u9031\u56db\u5802\u8ab2\u7684\u6e1b\u91cd\u8a08\u5283\uff0c\u9ad4\u91cd\u624d\u5f9e 55 \u516c\u65a4\u964d\u5230 47 \u516c\u65a4\u3002<\/p><p>Minthia\uff1a\u5c0f\u6642\u5019\u5abd\u5abd\u90fd\u8aaa\u7626\u7626\u767d\u767d\u7684\u6700\u597d\uff0c\u4f46\u504f\u504f\u6211\u5929\u751f\u9ed1\u8089\u5e95\uff0c\u4e09\u4ee3\u540c\u5802\u963f\u516c\u963f\u5b24\u9935\u5f97\u4f19\u98df\u5f88\u597d\uff0c\u4e0d\u7b97\u80d6\u4f46\u7d55\u5c0d\u4e0d\u662f\u5927\u5bb6\u773c\u4e2d\u300c\u8eab\u6750\u597d\u300d\u7684\u90a3\u7fa4\u5973\u751f\u3002\u5f9e\u5c0f\u6211\u90fd\u662f\u80d6\u5728\u81c0\u817f\uff0c\u9ad8\u4e2d\u7684\u6642\u5019\u9084\u56e0\u70ba\u611f\u5230\u81ea\u5351\u800c\u5831\u540d\u7cfe\u5bdf\u968a\uff0c\u53ea\u70ba\u4e86\u53ef\u4ee5\u4e0d\u7528\u7a7f\u88d9\u88dd\u3002\u5341\u5e74\u524d\u4f4f\u5728\u570b\u5916\u6642\uff0c\u9ad4\u91cd\u66f4\u662f\u9ad8\u9054\u4e03\u5341\u5e7e\u516c\u65a4\uff08\u672c\u4eba\u53ea\u6709158cm\uff09\uff0c\u56de\u53f0\u7063\u5f8c\u5dee\u9ede\u9023\u7238\u5abd\u8a8d\u4e0d\u51fa\u4f86\u7684\u90a3\u7a2e\u3002<\/p><p>Emma\uff1a\u6211\u4e00\u958b\u59cb\u9ad4\u91cd\u662f 65 \u516c\u65a4\uff0c\u9ad4\u8102 33% \u7684\u6ce1\u8299\u4eba\u3002\u904e\u53bb\u66fe\u7d93\u5403\u904e\u76f4\u92b7\u63a8\u85a6\u7684\u7626\u8eab\u85e5\uff0c\u5403\u4e00\u500b\u6708\u8b93\u9ad4\u91cd\u964d\u523053\u516c\u65a4\uff0c\u4f46\u4e00\u505c\u85e5\u99ac\u4e0a\u8b8a\u56de 65 \u516c\u65a4\u3002\u5687\u5230\u4e4b\u5f8c\u6c7a\u5b9a\u958b\u59cb\u91cd\u8996\u5065\u8eab\u904b\u52d5\u9019\u4e00\u584a\uff0c\u9664\u4e86\u91cd\u8a13\u5916\uff0c\u9084\u63a5\u89f8\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/13\/aerial-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8<\/a>\u53ca\u5730\u677f\u745c\u73c8\u3002\u73fe\u5728\u9ad4\u91cd\u5927\u6982\u505c\u7559\u5728 57-58 \u516c\u65a4\uff0c\u6578\u5b57\u4e0d\u662f\u7279\u5225\u5730\u4f4e\uff0c\u4f46\u662f\u6211\u975e\u5e38\u6eff\u610f\u76ee\u524d\u7684\u5012\u4e09\u89d2\u66f2\u7dda\u8ddf\u5927\u817f\u7684\u808c\u8089\uff0c\u9019\u662f\u6211\u4e00\u76f4\u5f88\u56ae\u5f80\u7684\u9ad4\u614b\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/09\/aerial-sport-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8\u8207\u5730\u9762\u745c\u73c8\u7684\u5dee\u5225\uff1f\u8f15\u9b06\u5b78\u6703 3 \u62db\u7a7a\u4e2d\u745c\u73c8\u57fa\u672c\u52d5\u4f5c<\/a><\/p><div class=\"hello-15-p\" id=\"hello-4233904399\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E4%B9%8B%E5%BE%8C%EF%BC%8C%E8%BA%AB%E9%AB%94%E7%8B%80%E6%85%8B%E9%82%84%E6%9C%89%E5%93%AA%E4%BA%9B%E5%9C%B0%E6%96%B9%E5%87%BA%E7%8F%BE%E6%94%B9%E8%AE%8A%EF%BC%9F\"><\/span>Q\uff1a\u7df4\u7fd2\u745c\u73c8\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u72c0\u614b\u9084\u6709\u54ea\u4e9b\u5730\u65b9\u51fa\u73fe\u6539\u8b8a\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-03-1024x768.jpg\" alt=\"\" class=\"wp-image-18294\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u3010HY\u7279\u6d3e\u8abf\u67e5\u3011\u745c\u73c8\u8001\u5e2b\u8eab\u6750\u90fd\u5f88\u597d\u55ce\uff1f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u67f3\u5ddd\uff1a\u745c\u73c8\u7684\u7df4\u7fd2\u9664\u4e86\u9ad4\u4f4d\u6cd5\u5916\uff0c\u9084\u6709\u8a31\u591a\u5728\u751f\u6d3b\u4e2d\u843d\u5be6\u81ea\u5f8b\u7684\u90e8\u5206\uff0c\u5c0d\u6211\u4f86\u8aaa\u6700\u5927\u7684\u6539\u8b8a\u662f\u5b78\u6703\u4e0d\u300c\u66b4\u98f2\u66b4\u98df\u300d\u3002<\/p><p>Minthia\uff1a\u7576\u6642\u6703\u63a5\u89f8\u745c\u73c8\u662f\u56e0\u70ba\u9047\u5230\u5065\u8eab\u7684\u505c\u6eef\u671f\uff0c\u8ddf\u5f88\u591a\u4eba\u4e00\u6a23\u7b4b\u9aa8\u786c\u90a6\u90a6\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u91cd\u91cf\u8a13\u7df4\u7d2f\u7a4d\u7684\u75e0\u75db\u6c92\u6709\u53bb\u4f38\u5c55\u958b\uff0c\u6bcf\u56de\u7df4\u7fd2\u745c\u73c8\u7e3d\u89ba\u5f97\u5ea6\u79d2\u5982\u5e74\u3002\u4f46\u4f38\u5c55\u904e\u5f8c\uff0c\u6574\u500b\u4eba\u90fd\u901a\u9ad4\u8212\u66a2\uff01\u6162\u6162\u5b78\u6703\u5728\u7df4\u7fd2\u4e2d\u300c\u63a7\u5236\u300d\u808c\u8089\u3001\u4f38\u5c55\u5e73\u5e38\u4e0d\u5e38\u7528\u7684\u808c\u8089\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u5f9e\u4e2d\u935b\u934a\u808c\u8089\u7684\u5f48\u6027\u8207\u95dc\u7bc0\u7684\u6d3b\u52d5\u5ea6\uff0c\u9032\u800c\u63d0\u5347\u8eab\u9ad4\u7684\u5354\u8abf\u6027<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u53ef\u4ee5\u589e\u808c\u55ce\uff1f\u808c\u529b\u8a13\u7df4\u6559\u7df4\u5e36\u4f60\u79d2\u61c2\uff0c\u70ba\u4ec0\u9ebc\u745c\u73c8\u4eba\u4e5f\u8981\u642d\u914d\u91cd\u8a13\u5065\u8eab\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E9%99%A4%E4%BA%86%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%EF%BC%8C%E5%B9%B3%E6%99%82%E9%82%84%E6%9C%83%E5%A6%82%E4%BD%95%E7%B6%AD%E6%8C%81%E8%BA%AB%E6%9D%90%EF%BC%9F\"><\/span>Q\uff1a\u9664\u4e86\u745c\u73c8\u7df4\u7fd2\uff0c\u5e73\u6642\u9084\u6703\u5982\u4f55\u7dad\u6301\u8eab\u6750\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u67f3\u5ddd\uff1a\u56e0\u70ba\u6301\u7e8c\u7df4\u7fd2\u745c\u73c8\uff0c\u611f\u89ba\u81ea\u5df1\u5c0d\u8eab\u9ad4\u808c\u8089\u7684\u63a7\u5236\u529b\u8b8a\u597d\u8a31\u591a\uff0c\u6240\u4ee5\u6211\u4e5f\u958b\u59cb\u611b\u4e0a\u6cf0\u62f3\u3001\u5df4\u897f\u67d4\u8853\u3001\u76ae\u62c9\u63d0\u65af\u3001\u82ad\u857e\u7b49\u904b\u52d5\u3002\u73fe\u5728\u9ad4\u91cd\u5927\u6982\u5728 48 \u516c\u65a4\u4e0a\u4e0b\uff0c\u96d6\u7136\u6578\u5b57\u548c\u904e\u5f80\u5dee\u4e0d\u591a\uff0c\u4f46\u9ad4\u8102\u7684\u6539\u8b8a\u76f8\u7576\u660e\u986f\uff0c\u4e0d\u518d\u50cf\u904e\u53bb\u4e00\u6a23\u6574\u500b\u4eba\u770b\u8d77\u4f86\u5c31\u662f\u6cb9\u6cb9\u8089\u8089\u7684\uff0c\u800c\u662f\u504f\u5411 fit\u3001\u7dca\u5be6\u6709\u7dda\u689d\u7684\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4152859041\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-04-1024x768.jpg\" alt=\"\" class=\"wp-image-18292\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-04-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-04-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-04-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-04-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-04-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-04-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u3010HY\u7279\u6d3e\u8abf\u67e5\u3011\u745c\u73c8\u8001\u5e2b\u8eab\u6750\u90fd\u5f88\u597d\u55ce\uff1f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Emma\uff1a\u9664\u4e86\u7df4\u7fd2\u745c\u73c8\uff0c\u6211\u9084\u5f88\u559c\u6b61\u722c\u5c71\u3001\u6f5b\u6c34\u3001\u91cd\u8a13\u3001\u92fc\u7ba1\uff0c\u591a\u65b9\u9762\u7684\u5617\u8a66\u5404\u7a2e\u904b\u52d5\uff0c\u76e1\u53ef\u80fd\u8b93\u81ea\u5df1\u904b\u52d5\u6d88\u8017\u71b1\u91cf&gt;\u5403\u9032\u53bb\u7684\u71b1\u91cf\uff0c\u9ad4\u614b\u5c31\u6703\u7dad\u6301\u6216\u8d8a\u4f86\u8d8a\u597d\uff01<\/p><p>\u9664\u6b64\u4e4b\u5916\uff0c\u6211\u89ba\u5f97\u4e5f\u53ef\u4ee5\u8a66\u8457\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u7d44\u6210\uff0c\u56e0\u70ba\u6bcf\u500b\u4eba\u8eab\u9ad8\u9ad4\u91cd\u8102\u80aa\u5206\u4f48\u4e0d\u4e00\u6a23\uff0c\u6709\u4eba\u8102\u80aa\u5728\u8170\u9593\u8089\u3001\u8179\u808c\u5f88\u4e7e\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99ac\u7532\u7dda<\/a>\u5f88\u5bb9\u6613\u5c31\u7df4\u8d77\u4f86\uff1b\u6709\u4eba\u80cc\u808c\u6bd4\u8f03\u4e7e\uff0c\u80cc\u90e8\u7dda\u689d\u7406\u6240\u7576\u7136\u6703\u6bd4\u8f03\u660e\u986f\u3002\u5728\u77e5\u9053\u9019\u4e9b\u5f8c\uff0c\u66f4\u53ef\u4ee5\u77e5\u9053\u5982\u4f55\u6539\u5584\u8207\u8a2d\u76ee\u6a19\uff0c\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u4e00\u76f4\u7fa8\u6155\u5176\u4ed6\u4eba\u7684\u9ad4\u91cd\uff0c\u800c\u8ff7\u5931\u81ea\u5df1\u7684\u65b9\u5411\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/21\/freediving-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u8981\u66f4\u4eab\u53d7\u6c34\u4e0b\u7684\u63a2\u7d22\uff1f\u8a66\u8a66\u745c\u73c8\u5c0d\u300c\u81ea\u7531\u6f5b\u6c34\u300d\u7684\u5e6b\u52a9\uff0c\u66f4\u5bb9\u6613\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%B5%A6%E6%AD%A3%E5%9C%A8%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E6%88%96%E5%98%97%E8%A9%A6%E9%80%8F%E9%81%8E%E7%91%9C%E7%8F%88%E7%98%A6%E8%BA%AB%E7%9A%84%E8%AE%80%E8%80%85%E4%B8%80%E6%AE%B5%E8%A9%B1\"><\/span>Q\uff1a\u7d66\u6b63\u5728\u7df4\u7fd2\u745c\u73c8\u6216\u5617\u8a66\u900f\u904e\u745c\u73c8\u7626\u8eab\u7684\u8b80\u8005\u4e00\u6bb5\u8a71<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Minthia\uff1a\u6211\u8a8d\u70ba\u745c\u73c8\u662f\u4e00\u7a2e\u904b\u52d5\u4e5f\u4e0d\u662f\u4e00\u7a2e\u904b\u52d5\uff0c\u5b83\u7576\u7136\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6e1b\u80a5\uff0c\u4f46\u537b\u4e0d\u50cf\u6709\u6c27\u904b\u52d5\u3001\u91cd\u8a13\u6216\u5176\u4ed6\u76f8\u5c0d\u52d5\u614b\u7684\u904b\u52d5\u4e00\u6a23\u80fd\u5920\u5feb\u901f\u6e1b\u8102\u589e\u808c\u3002\u800c\u745c\u73c8\u9664\u4e86\u7df4\u8eab\u9ad4\uff0c\u4e5f\u4e00\u5b9a\u8981\u7df4\u5fc3\uff0c\u6709\u8010\u5fc3\u5730\u5b78\u6703\u81ea\u6211\u89ba\u5bdf\uff0c\u5f9e\u4e2d\u9ad4\u609f\u7df4\u7fd2\u904e\u7a0b\u8eab\u9ad4\u6240\u5e36\u4f86\u7684\u53cd\u994b\uff0c\u9032\u800c\u53bb\u6539\u8b8a\u3001\u9762\u5c0d\u548c\u63a5\u53d7\u3002<\/p><p>\u81f3\u4eca\u6211\u4e5f\u4e0d\u8a8d\u70ba\u81ea\u5df1\u7684\u8eab\u6750\u662f\u5b8c\u7f8e\u7684\uff0c\u4f46\u6211\u5f88\u958b\u5fc3\u73fe\u5728\u93e1\u4e2d\u770b\u5230\u7684\u81ea\u5df1\u3002\u81ea\u5f9e\u898f\u5f8b\u7df4\u7fd2\u745c\u73c8\u4e4b\u5f8c\uff0c\u4e0d\u53ea\u662f\u5f88\u76f4\u63a5\u5730\u5916\u5728\u8eab\u6750\u7dda\u689d\u8b8a\u597d\uff0c\u5fc3\u614b\u4e0a\u4e5f\u80fd\u7528\u4e0d\u540c\u7684\u89d2\u5ea6\u770b\u5f85\uff0c\u8aa0\u5be6\u770b\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u7f8e\uff0c\u4e0d\u8b93\u4e16\u4fd7\u773c\u5149\u4f86\u8a55\u50f9\u81ea\u5df1\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-05-1024x768.jpg\" alt=\"\" class=\"wp-image-18295\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-05-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-05-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-05-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-05-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-05-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/55-HY\u7279\u6d3e\u8abf\u67e5-05-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u3010HY\u7279\u6d3e\u8abf\u67e5\u3011\u745c\u73c8\u8001\u5e2b\u8eab\u6750\u90fd\u5f88\u597d\u55ce\uff1f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Emma\uff1a\u559c\u6b61\u81ea\u5df1\u7684\u8eab\u9ad4\u662f\u6700\u91cd\u8981\u7684\uff01\u63a8\u85a6\u5927\u5bb6\u53ef\u4ee5\u591a\u591a\u5617\u8a66\u5404\u7a2e\u904b\u52d5\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u65b9\u5f0f\u3002\u4e00\u958b\u59cb\u53ef\u4ee5\u5148\u8a2d\u5b9a\u4e00\u500b\u77ed\u671f\u76ee\u6a19\uff0c\u5982\uff1a\u6bcf\u9031\u81f3\u5c11\u904b\u52d5 2-3 \u6b21\u30012-3\u6b21\u4e7e\u6de8\u5730\u5403\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u6301\u4e4b\u4ee5\u6046\u7df4\u7fd2\uff0c\u624d\u662f\u9577\u4e45\u4e4b\u9053\u3002\u4ee5\u53ca\u5225\u5fd8\u4e86\u611f\u8b1d\u81ea\u5df1\u52c7\u6562\u7684\u6c7a\u5b9a\uff0c\u8a18\u5f97\u4e0d\u7ba1\u6709\u6c92\u6709\u6301\u7e8c\u4e0b\u53bb\uff0c\u52c7\u65bc\u8de8\u51fa\u7b2c\u4e00\u6b65\u90fd\u662f\u503c\u5f97\u5609\u8a31\u7684\u5537\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E6%98%AF%E7%BE%A8%E6%85%95%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E5%A5%BD%E8%BA%AB%E6%9D%90%EF%BC%9F%E5%85%B6%E5%AF%A6%E4%BD%A0%E4%B9%9F%E5%8F%AF%E4%BB%A5%E5%81%9A%E5%88%B0%EF%BC%81\"><\/span>\u7e3d\u662f\u7fa8\u6155\u745c\u73c8\u8001\u5e2b\u597d\u8eab\u6750\uff1f\u5176\u5be6\u4f60\u4e5f\u53ef\u4ee5\u505a\u5230\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_Yoga_Challenge%E3%80%914_%E9%80%B1%E7%91%9C%E7%8F%88%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%E8%A8%88%E5%8A%83%EF%BC%8C%E5%85%A8%E9%9D%A2%E5%A2%9E%E5%BC%B7%E9%AB%94%E8%83%BD%EF%BC%81\"><\/span>\u3010 Yoga Challenge\u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5168\u9762\u589e\u5f37\u9ad4\u80fd\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-21-at-11.27.42-1024x682.jpeg\" alt=\"\" class=\"wp-image-18296\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-21-at-11.27.42-1024x682.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-21-at-11.27.42-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-21-at-11.27.42-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-21-at-11.27.42-1536x1023.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-21-at-11.27.42-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-21-at-11.27.42.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u3010 Yoga Challenge\u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u770b\u4e86\u4e0a\u8ff0\u8001\u5e2b\u7684\u5206\u4eab\uff0c\u53ef\u4ee5\u767c\u73fe\u60f3\u8981\u5065\u5eb7\u64c1\u6709\u597d\u8eab\u6750\uff0c\u9664\u4e86\u98f2\u98df\u63a7\u5236\u4e4b\u5916\uff0c\u898f\u5f8b\u904b\u52d5\u3001\u627e\u5230\u559c\u6b61\u7684\u904b\u52d5\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u4f60\u672c\u8eab\u5df2\u7d93\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\uff0c\u90a3\u9ebc\u5c31\u5f9e\u990a\u6210\u745c\u73c8\u7fd2\u6163\u7684\u65b9\u5411\u8457\u8a66\u8457\u52aa\u529b\u5427\uff01<\/p><p><a href=\"https:\/\/yogismove.com\/yoga-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move \u5168\u65b0\u745c\u73c8\u6311\u6230\u8a08\u756b\u8ab2\u7a0b<\/a>\uff0c\u5c07\u4f9d\u7167\u8eab\u9ad4\u56db\u5927\u80fd\u529b\uff08\u67d4\u8edf\u5ea6\u3001\u808c\u8010\u529b\u3001\u5e73\u8861\u529b\u8207\u5fc3\u80ba\u529b\uff09\u8a2d\u8a08\u70ba\u671f 4 \u9031\u7684\u745c\u73c8\u8ab2\u8868\uff0c\u671f\u5f85\u5728\u4e00\u500b\u6708\u5f8c\u7684\u7df4\u7fd2\u5f8c\uff0c\u5927\u5bb6\u90fd\u80fd\u5168\u65b9\u4f4d\u589e\u5f37\u9ad4\u80fd\uff0c\u4e5f\u6703\u5f9e\u4e2d\u611f\u89ba\u5230\u8eab\u5fc3\u7684\u8b8a\u5316\uff0c\u611b\u4e0a\u56e0\u745c\u73c8\u800c\u5145\u5be6\u7f8e\u9e97\u7684\u81ea\u5df1\uff01&gt;&gt;<a href=\"https:\/\/yogismove.com\/yoga-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7acb\u5373\u5831\u540d<\/a><\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"533\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM-1024x533.jpeg\" alt=\"\" class=\"wp-image-18263\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM-1024x533.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM-300x156.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM-768x400.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM-1536x800.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM-600x312.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u3010 Yoga Challenge\u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u6b21\u4e0a\u745c\u73c8\u8ab2\uff0c\u770b\u8457\u524d\u65b9\u7684\u8001\u5e2b\uff0c\u4f60\u662f\u5426\u7e3d\u7591\u60d1\uff1a\u300c\u745c\u73c8\u8001\u5e2b\u8eab\u6750\u90fd\u9019\u9ebc\u597d\u55ce\uff1f\u300d\u5230\u5e95\u745c\u73c8\u8001\u5e2b\u662f\u672c\u4f86\u8eab\u6750\u5c31\u5f88\u597d\uff0c\u9084\u662f\u7df4\u4e86\u745c\u73c8\u8eab\u6750\u624d\u8b8a\u597d\u7684\uff1f\u672c\u6b21\u7684\u3010HY\u7279\u6d3e\u8abf\u67e5\u3011\u9080\u8acb 3 \u4f4d\u745c\u73c8\u8001\u5e2b\uff0c\u89aa\u8eab\u8ddf\u5927\u5bb6\u5206\u4eab\u4ed6\u5011\u7684\u7d93\u6b77\uff01<\/p>\n","protected":false},"author":7,"featured_media":18299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257,265,264],"tags":[130,217,438],"class_list":["post-18288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","category-yoga-lifestyle","category-news","tag-new","tag-topic","tag-yogateacher"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18288"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18288\/revisions"}],"predecessor-version":[{"id":18311,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18288\/revisions\/18311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18299"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}