{"id":18266,"date":"2023-04-20T13:56:41","date_gmt":"2023-04-20T13:56:41","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18266"},"modified":"2023-04-20T14:02:42","modified_gmt":"2023-04-20T14:02:42","slug":"yoga-body","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/","title":{"rendered":"\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u76e4\u9ede 10 \u5927\u745c\u73c8\u597d\u8655\uff0c\u96e3\u602a\u660e\u661f\u3001\u904b\u52d5\u54e1\u90fd\u5728\u7df4\uff01\uff08\u4e0a\uff09"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3536481023\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u745c\u73c8\uff0c\u662f\u4e00\u500b\u6e90\u81ea\u65bc\u5370\u5ea6\u7684\u53e4\u8001\u5be6\u8e10\uff0c\u8fd1\u5e74\u4f86\u5728\u4e16\u754c\u5404\u5730\u98a8\u884c\u3002\u5927\u591a\u6578\u4eba\u5728\u63a5\u89f8\u745c\u73c8\u4e4b\u524d\uff0c\u5927\u6982\u90fd\u53ea\u77e5\u9053\u745c\u73c8\u8207\u67d4\u8edf\u5ea6\u6709\u95dc\uff0c\u4f46\u5176\u5be6\u745c\u73c8\u4e26\u4e0d\u53ea\u6709\u4f38\u5c55\u800c\u5df2\uff0c\u745c\u73c8\u5c0d\u65bc\u8eab\u9ad4\u7684\u597d\u8655\u4e5f\u4e0d\u50c5\u53ea\u65bc\u63d0\u5347\u67d4\u8edf\u5ea6\uff0c\u5c0d\u65bc\u5fc3\u80ba\u80fd\u529b\u3001\u808c\u8010\u529b\u3001\u5e73\u8861\u529b\u3001\u5354\u8abf\u6027\u7b49\u9ad4\u80fd\u7d9c\u5408\u6307\u6a19\u90fd\u6709\u986f\u8457\u7684\u5e6b\u52a9\uff0c\u4e5f\u6709\u76ca\u65bc\u5176\u4ed6\u904b\u52d5\u7684\u8868\u73fe\uff0c\u56e0\u6b64\u8a31\u591a\u904b\u52d5\u54e1\u90fd\u6703\u900f\u904e\u745c\u73c8\u4f86\u8f14\u52a9\u7df4\u7fd2\u3002<\/p><p>\u672c\u7bc7\u5c07\u805a\u7126\u5728\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\uff0c\u689d\u5217\u8aaa\u660e\u745c\u73c8\u662f\u5982\u4f55\u5c0d\u8eab\u9ad4\u7522\u751f\u597d\u8655\u3002\u60f3\u8981\u77e5\u9053\u7df4\u7fd2\u745c\u73c8\u5c0d\u8eab\u9ad4\u6709\u4ec0\u9ebc\u597d\u8655\u7684\u4f60\uff0c\u4e0d\u59a8\u63a5\u8457\u7e7c\u7e8c\u770b\u4e0b\u53bb\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69efb1a13d691\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69efb1a13d691\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/#10_%E5%80%8B%E7%91%9C%E7%8F%88%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%A5%BD%E8%99%95%EF%BC%8C%E9%81%A0%E9%81%A0%E8%B6%85%E4%B9%8E%E4%BD%A0%E6%83%B3%E5%83%8F%EF%BC%81\">10 \u500b\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\uff0c\u9060\u9060\u8d85\u4e4e\u4f60\u60f3\u50cf\uff01<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/#1_%E6%94%B9%E5%96%84%E5%B9%B3%E8%A1%A1\">1. \u6539\u5584\u5e73\u8861<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/#2_%E5%A2%9E%E5%8A%A0%E9%9D%88%E6%B4%BB%E5%BA%A6%E8%88%87%E5%8D%94%E8%AA%BF%E6%80%A7\">2. \u589e\u52a0\u9748\u6d3b\u5ea6\u8207\u5354\u8abf\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/#3_%E6%8F%90%E5%8D%87%E6%9F%94%E8%BB%9F%E5%BA%A6\">3. \u63d0\u5347\u67d4\u8edf\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/#4_%E5%8A%A0%E5%BC%B7%E8%82%8C%E8%80%90%E5%8A%9B\">4. \u52a0\u5f37\u808c\u8010\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/#5_%E5%A2%9E%E9%80%B2%E5%85%8D%E7%96%AB%E5%8A%9B\">5. \u589e\u9032\u514d\u75ab\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/#6_%E8%AA%BF%E6%95%B4%E9%AB%94%E6%85%8B\">6. \u8abf\u6574\u9ad4\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/#7_%E4%BF%83%E9%80%B2%E6%B6%88%E5%8C%96\">7. \u4fc3\u9032\u6d88\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/#8_%E6%9C%89%E7%9B%8A%E5%91%BC%E5%90%B8%E7%B3%BB%E7%B5%B1\">8. \u6709\u76ca\u547c\u5438\u7cfb\u7d71<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/#9_%E5%B9%AB%E5%8A%A9%E7%9D%A1%E7%9C%A0\">9. \u5e6b\u52a9\u7761\u7720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/#10_%E6%B8%9B%E7%B7%A9%E7%B6%93%E7%97%9B\">10. \u6e1b\u7de9\u7d93\u75db<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/#%E7%91%9C%E7%8F%88%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%E8%A8%88%E7%95%AB%EF%BC%9A%E5%85%A8%E9%9D%A2%E5%A2%9E%E5%BC%B7%E9%AB%94%E8%83%BD%E5%8F%AA%E8%A6%81_4_%E9%80%B1\">\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u756b\uff1a\u5168\u9762\u589e\u5f37\u9ad4\u80fd\u53ea\u8981 4 \u9031<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E5%80%8B%E7%91%9C%E7%8F%88%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%A5%BD%E8%99%95%EF%BC%8C%E9%81%A0%E9%81%A0%E8%B6%85%E4%B9%8E%E4%BD%A0%E6%83%B3%E5%83%8F%EF%BC%81\"><\/span><strong>10 \u500b\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\uff0c\u9060\u9060\u8d85\u4e4e\u4f60\u60f3\u50cf\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%94%B9%E5%96%84%E5%B9%B3%E8%A1%A1\"><\/span><strong>1. \u6539\u5584\u5e73\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u745c\u73c8\u4e2d\u6709\u8a31\u591a\u9ad4\u5f0f\u727d\u6d89\u5230\u8eab\u9ad4\u7684\u5e73\u8861\u529b\uff0c\u5982\uff1a\u7ad9\u59ff\u9ad4\u5f0f\u7684\u6a39\u5f0f\u3001\u9df9\u5f0f\u3001\u6230\u58eb\u4e09\u5f0f\u7b49\uff0c\u5728\u5b8c\u6210\u9019\u4e9b\u9ad4\u5f0f\u6642\u9700\u8981\u4f9d\u9760\u6838\u5fc3\u808c\u529b\u3001\u5e73\u8861\u529b\u8207\u5354\u8abf\u6027\u624d\u80fd\u5920\u4fdd\u6301\u8eab\u9ad4\u7a69\u5b9a\u4e0d\u6643\u52d5\uff0c\u900f\u904e\u591a\u6b21\u7df4\u7fd2\u8207\u62c9\u9577\u55ae\u6b21\u7df4\u7fd2\u6642\u9593\u5c07\u6709\u52a9\u65bc\u6539\u5584\u5e73\u8861\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A2%9E%E5%8A%A0%E9%9D%88%E6%B4%BB%E5%BA%A6%E8%88%87%E5%8D%94%E8%AA%BF%E6%80%A7\"><\/span><strong>2. \u589e\u52a0\u9748\u6d3b\u5ea6\u8207\u5354\u8abf\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u8a31\u591a\u904b\u52d5\u6642\uff0c\u90fd\u80fd\u5920\u589e\u52a0\u8eab\u9ad4\u7684\u9748\u6d3b\u5ea6\u8207\u5354\u8abf\u6027\uff0c\u745c\u73c8\u7df4\u7fd2\u4e5f\u4e0d\u4f8b\u5916\u3002\u745c\u73c8\u7df4\u7fd2\u5305\u542b\u52d5\u614b\u6d41\u52d5\u8207\u975c\u614b\u505c\u7559\uff0c\u5728\u4e0d\u540c\u745c\u73c8\u9ad4\u5f0f\u8b8a\u63db\u7684\u904e\u7a0b\u4e2d\uff0c\u80fd\u5e6b\u52a9\u904b\u7528\u5404\u500b\u4e0d\u540c\u7684\u8eab\u9ad4\u808c\u8089\u8207\u95dc\u7bc0\uff0c\u5f9e\u800c\u589e\u52a0\u8eab\u9ad4\u7684\u9748\u6d3b\u6027\u8207\u5404\u80a2\u9ad4\u9593\u7684\u76f8\u4e92\u5354\u8abf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8F%90%E5%8D%87%E6%9F%94%E8%BB%9F%E5%BA%A6\"><\/span><strong>3. \u63d0\u5347\u67d4\u8edf\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-86-1024x683.jpg\" alt=\"\" class=\"wp-image-18267\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-86-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-86-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-86-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-86-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-86-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-86.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-practicing-yoga-and-fly-yoga-concept-FKWEXSV\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/elements.envato.com\/young-woman-practicing-yoga-and-fly-yoga-concept-FKWEXSV\" target=\"_blank\" rel=\"noreferrer noopener\">yavorandriy<\/a><\/figcaption><\/figure><p>\u5f88\u591a\u4eba\u4ee5\u70ba\u67d4\u8edf\u5ea6\u5fc5\u9808\u8981\u5f88\u597d\u624d\u80fd\u505a\u745c\u73c8\uff0c\u4e0d\u904e\u4e8b\u5be6\u4e0a\u6b63\u597d\u76f8\u53cd\uff0c\u6bd4\u8d77\u67d4\u8edf\u5ea6\u597d\u7684\u4eba\uff0c\u67d4\u8edf\u5ea6\u6b20\u4f73\u7684\u4eba\u66f4\u61c9\u8a72\u505a\u745c\u73c8\uff01\u9019\u662f\u56e0\u70ba\u745c\u73c8\u6709\u52a9\u65bc\u67d4\u8edf\u5ea6\u958b\u5c55\uff0c\u4ee5\u53ca\u808c\u8089\u5ef6\u9577\u4f38\u5c55\u653e\u9b06\uff0c\u5c0d\u65bc\u9577\u671f\u7dad\u6301\u540c\u4e00\u59ff\u52e2\u3001\u808c\u8089\u8f03\u7dca\u7e43\u7684\u4eba\u4f86\u8aaa\uff0c\u7d93\u5e38\u7df4\u7fd2\u745c\u73c8\u53ef\u4ee5\u63d0\u5347\u8eab\u9ad4\u67d4\u8edf\u5ea6\u8207\u808c\u8089\u5f48\u6027\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%8A%A0%E5%BC%B7%E8%82%8C%E8%80%90%E5%8A%9B\"><\/span><strong>4. \u52a0\u5f37\u808c\u8010\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u7684\u7a2e\u985e\u6709\u76f8\u7576\u591a\u7a2e\uff0c\u5176\u4e2d\u53c8\u53ef\u7c97\u7565\u5206\u6210\u9700\u8981\u5927\u91cf\u935b\u934a\u808c\u8089\u7684\u967d\u745c\u73c8\u8207\u4f38\u5c55\u653e\u9b06\u7684\u9670\u745c\u73c8\u3002\u5728\u5b8c\u6210\u745c\u73c8\u9ad4\u5f0f\u6642\uff0c\u727d\u6d89\u5230\u8eab\u9ad4\u5404\u8655\u808c\u8089\u7684\u914d\u5408\uff0c\u5c24\u5176\u662f\u967d\u745c\u73c8\u4e32\u9023\uff08\u706b\u7bad\u745c\u73c8\u3001\u963f\u65af\u5766\u52a0\u745c\u73c8\uff09\u5f80\u5f80\u9ad4\u5f0f\u96e3\u5ea6\u8f03\u9ad8\uff0c\u4e5f\u6703\u8f03\u8b1b\u6c42\u52d5\u4f5c\u7684\u7cbe\u78ba\u8207\u6d41\u66a2\uff0c\u5c0d\u65bc\u52a0\u5f37\u808c\u8010\u529b\u76f8\u7576\u6709\u6548\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2089448636\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%A2%9E%E9%80%B2%E5%85%8D%E7%96%AB%E5%8A%9B\"><\/span><strong>5. \u589e\u9032\u514d\u75ab\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u514d\u75ab\u529b\u8207\u8eab\u9ad4\u6a5f\u80fd\u7684\u5404\u500b\u9762\u5411\u76f8\u95dc\uff0c\u7814\u7a76\u986f\u793a\u591a\u505a\u745c\u73c8\u3001\u591a\u904b\u52d5\u53ef\u4ee5\u5f37\u5316\u75ab\u7cfb\u7d71\u548c\u5c0d\u6297\u75c5\u6bd2\u7684\u53cd\u61c9\u3002\u800c\u745c\u73c8\u7df4\u7fd2\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\uff0c\u9084\u5305\u542b\u5e6b\u52a9\u6dcb\u5df4\u3001\u8840\u6db2\u7684\u5faa\u74b0\uff0c\u589e\u52a0\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u7684\u4f9b\u61c9\u5230\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\uff0c\u540c\u6642\u6392\u9664\u4ee3\u8b1d\u5ee2\u7269\uff0c\u5c07\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u548c\u589e\u5f37\u514d\u75ab\u529b\u3002\u5370\u5ea6\u5b98\u65b9\u50b3\u7d71\u91ab\u5b78\u63a8\u5ee3<a href=\"https:\/\/ayushnext.ayush.gov.in\/detail\/post\/how-yoga-can-help-boost-immunity\" target=\"_blank\" rel=\"noopener\">Ministry of Ayush<\/a>\uff0c\u63d0\u53ca\u5e73\u6642\u53ef\u4ee5\u591a\u505a\u53ef\u6e1b\u8f15\u58d3\u529b\u7684\u5154\u5f0f\u3001\u6524\u5c4d\u5f0f\uff0c\u6216\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u7684\u4e09\u89d2\u5f0f\u8207\u99f1\u99dd\u5f0f\u4f86\u63d0\u5347\u514d\u75ab\u529b\uff0c\u547c\u5438\u6cd5\u5247\u63a8\u85a6\u7df4\u7fd2\u300c\u4ea4\u66ff\u9f3b\u5b54\u547c\u5438\u300d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E8%AA%BF%E6%95%B4%E9%AB%94%E6%85%8B\"><\/span><strong>6. \u8abf\u6574\u9ad4\u614b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-88-1024x683.jpg\" alt=\"\" class=\"wp-image-18268\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-88-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-88-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-88-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-88-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-88-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-88.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/fitness-yoga-at-home-on-lockdown-sport-tutorial-ca-D2A7CTQ\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/elements.envato.com\/fitness-yoga-at-home-on-lockdown-sport-tutorial-ca-D2A7CTQ\" target=\"_blank\" rel=\"noreferrer noopener\">insidecreativehouse<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u5c0d\u65bc\u8abf\u6574\u9ad4\u614b\u7684\u52a9\u76ca\u662f\u5927\u5bb6\u6709\u76ee\u5171\u7779\u7684\u3002\u9019\u88e1\u6307\u7684\u9ad4\u614b\u8abf\u6574\uff0c\u4e26\u4e0d\u4fb7\u9650\u5728\u8b8a\u7626\u6e1b\u80a5\u3001\u8eab\u6750\u8b8a\u597d\u7684\u5c64\u9762\u3002\u5e38\u7df4\u7fd2\u745c\u73c8\u7684\u7279\u5b9a\u52d5\u4f5c\uff0c\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u5713\u80a9\u99dd\u80cc\u3001\u9aa8\u76c6\u524d\/\u5f8c\u50be\u8207\u810a\u690e\u5074\u5f4e\u3001\u9577\u77ed\u8173\u7b49\u9ad4\u614b\u56f0\u64fe\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E4%BF%83%E9%80%B2%E6%B6%88%E5%8C%96\"><\/span><strong>7. \u4fc3\u9032\u6d88\u5316<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u626d\u8f49\u985e\u578b\u7684\u745c\u73c8\u9ad4\u5f0f\uff08\u5982\uff1a\u5750\u59ff\u524d\u5f4e\u3001\u9b5a\u738b\u5f0f\uff09\u90fd\u6703\u6eab\u548c\u6309\u6469\u8179\u90e8\u6d88\u5316\u5668\u5b98\uff0c\u4f7f\u5f97\u8178\u9053\u5f97\u4ee5\u8815\u52d5\uff0c\u9032\u800c\u4fc3\u9032\u6d88\u5316\u3001\u6e1b\u5c11\u8178\u80c3\u8ca0\u64d4\u8207\u4e0d\u9069\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5f88\u591a\u4eba\u5728\u505a\u745c\u73c8\u6642\u5bb9\u6613\u653e\u5c41\u7684\u539f\u56e0\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E6%9C%89%E7%9B%8A%E5%91%BC%E5%90%B8%E7%B3%BB%E7%B5%B1\"><\/span><strong>8. \u6709\u76ca\u547c\u5438\u7cfb\u7d71<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u76f8\u7576\u91cd\u8996\u547c\u5438\u7684\u8abf\u914d\uff0c\u800c\u5728\u50b3\u7d71\u7684\u745c\u73c8\u6559\u5b78\u4e2d\u4ea6\u6709\u591a\u7a2e\u547c\u5438\u6cd5\u7df4\u7fd2\uff0c\u50cf\u662f\uff1a \u9f3b\u5b54\u4ea4\u66ff\u547c\u5438\u6cd5\u3001\u8702\u9cf4\u547c\u5438\u6cd5\u3001 \u982d\u9871\u767c\u5149\u547c\u5438\u6cd5\u7b49\u3002\u7d93\u5e38\u7df4\u7fd2\u4e0d\u540c\u547c\u5438\u6cd5\uff0c\u4e0d\u50c5\u6709\u76ca\u547c\u5438\u7cfb\u7d71\uff0c\u80fd\u6e1b\u5c11\u547c\u5438\u9053\u611f\u67d3\u60c5\u6cc1\u767c\u751f\uff0c\u4e5f\u80fd\u4f7f\u4ea4\u611f\u8207\u526f\u4ea4\u611f\u795e\u7d93\u904b\u4f5c\u66f4\u52a0\u5e73\u7a69\u548c\u8ae7\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3804291433\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E5%B9%AB%E5%8A%A9%E7%9D%A1%E7%9C%A0\"><\/span><strong>9. \u5e6b\u52a9\u7761\u7720<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-89-1024x683.jpg\" alt=\"\" class=\"wp-image-18269\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-89-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-89-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-89-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-89-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-89-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-89.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/asian-woman-warming-up-and-stretching-hips-flexor--KPTHAFF\" target=\"_blank\" rel=\"noreferrer noopener\">myboysme<\/a><\/figcaption><\/figure><p>\u73fe\u4ee3\u4eba\u7d93\u5e38\u6709\u5931\u7720\u7684\u56f0\u64fe\uff0c\u800c\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\u7d55\u5c0d\u5305\u542b\u5e6b\u52a9\u7761\u7720\u3002\u9664\u4e86\u56e0\u70ba\u745c\u73c8\u7df4\u7fd2\u53ef\u80fd\u8017\u8cbb\u5927\u91cf\u9ad4\u529b\uff0c\u80fd\u4f7f\u4eba\u7684\u8eab\u9ad4\u5728\u7b4b\u75b2\u529b\u76e1\u5f8c\u66f4\u52a0\u5bb9\u6613\u653e\u9b06\u5916\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u4eba\u91cb\u653e\u58d3\u529b\u3001\u6292\u767c\u6291\u9b31\u7684\u5fc3\u60c5\uff0c\u8b93\u7169\u60f1\u4e0d\u518d\u4e0d\u65b7\u7e08\u7e5e\uff0c\u81ea\u7136\u5c31\u80fd\u66f4\u597d\u5165\u7761\u3002\u7f8e\u570b\u54c8\u4f5b\u91ab\u5b78\u9662\u7db2\u7ad9\u4e2d\u66fe<a href=\"https:\/\/www.health.harvard.edu\/blog\/8753-201512048753\" target=\"_blank\" rel=\"noopener\">\u5206\u4eab<\/a>\u4e00\u9805\u8abf\u67e5\uff0c\u986f\u793a\u6709\u8d85\u904e 55\uff05 \u7684\u745c\u73c8\u7df4\u7fd2\u8005\u8868\u793a\u745c\u73c8\u5e6b\u52a9\u4ed6\u5011\u6539\u5584\u7761\u7720\u8cea\u91cf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E6%B8%9B%E7%B7%A9%E7%B6%93%E7%97%9B\"><\/span><strong>10. \u6e1b\u7de9\u7d93\u75db<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\uff0c\u52e4\u7df4\u7fd2\u958b\u9ad6\u3001\u6d3b\u52d5\u9ad6\u90e8\u7684\u745c\u73c8\u9ad4\u5f0f\u4e5f\u88ab\u666e\u904d\u8a8d\u70ba\u5c0d\u6e1b\u7de9\u5973\u6027\u751f\u7406\u671f\u7d93\u75db\u6709\u67d0\u5b9a\u7a0b\u5ea6\u4e0a\u7684\u52a9\u76ca\uff0c\u9019\u53ef\u80fd\u8ddf\u6d3b\u5316\u9ad6\u90e8\u7684\u8840\u6db2\u5faa\u74b0\u6d41\u52d5\u6709\u95dc\u3002\u5728\u751f\u7406\u671f\u524d\u6216\u751f\u7406\u671f\u9593\u904b\u7528\u8f14\u5177\u505a\u958b\u9ad6\u9670\u745c\u73c8\u7df4\u7fd2\uff0c\u4e5f\u80fd\u5e6b\u52a9\u8eab\u5fc3\u653e\u9b06\uff0c\u6e1b\u7de9\u7d93\u671f\u6642\u7684\u4e0d\u9069\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%E8%A8%88%E7%95%AB%EF%BC%9A%E5%85%A8%E9%9D%A2%E5%A2%9E%E5%BC%B7%E9%AB%94%E8%83%BD%E5%8F%AA%E8%A6%81_4_%E9%80%B1\"><\/span>\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u756b\uff1a\u5168\u9762\u589e\u5f37\u9ad4\u80fd\u53ea\u8981 4 \u9031<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"374\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1024x374.jpeg\" alt=\"\" class=\"wp-image-18270\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1024x374.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-300x110.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-768x280.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1536x561.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-600x219.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/yogismove.com\/yoga-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move4 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5168\u9762\u589e\u5f37\u9ad4\u80fd\uff01<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4ee5\u4e0a\uff0c\u76e4\u9ede\u4e86 10 \u9805\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\uff0c\u662f\u5426\u4e5f\u4ee4\u4f60\u5927\u958b\u773c\u754c\u4e86\u5462\uff1f\u745c\u73c8\u771f\u7684\u4e0d\u662f\u53ea\u6709\u4f38\u5c55\uff0c\u6216\u662f\u7d14\u7cb9\u6253\u5361\u66ec\u7f8e\u7167\u7684\u5de5\u5177\u5537\uff01\u5982\u679c\u4f60\u4e5f\u60f3\u52a0\u5165\u745c\u73c8\u7684\u884c\u5217\uff0c\u4e0d\u59a8\u53c3\u8003 Yogis Move \u65b0\u63a8\u51fa\u7684<a href=\"https:\/\/yogismove.com\/yoga-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300cYoga Challenge\u300d\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u756b<\/a>\u3002<\/p><p>\u5728\u9019\u6b21\u7684\u8ab2\u7a0b\u4e2d\uff0c\u6211\u5011\u9080\u8acb\u4e86\u4e0d\u540c\u5c08\u696d\u7684\u8001\u5e2b\uff0c\u5206\u5225\u91dd\u5c0d\u300c\u67d4\u8edf\u5ea6\u300d\u3001\u300c\u808c\u8010\u529b\u300d\u3001\u300c\u5e73\u8861\u529b\u300d\u8207\u300c\u5fc3\u80ba\u80fd\u529b\u300d\u56db\u5927\u8eab\u9ad4\u80fd\u529b\u4f86\u8a2d\u8a08\u5167\u5bb9\uff0c\u70ba\u671f\u4e00\u500b\u6708\u7684\u8a13\u7df4\u8ab2\u8868\uff0c\u5c07\u6703\u5e36\u5927\u5bb6\u4e00\u8d77\u990a\u6210\u745c\u73c8\u7fd2\u6163\u7684\u540c\u6642\uff0c\u4ee5\u5168\u9762\u63d0\u5347\u8eab\u9ad4\u9ad4\u80fd\uff0c\u671d\u5411\u745c\u73c8\u7df4\u7fd2\u7684\u4e0b\u500b\u91cc\u7a0b\u7891\u9081\u9032\u5594\uff01<\/p><p><a href=\"https:\/\/yogismove.com\/yoga-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u5831\u540d<\/a><\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"533\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-1024x533.jpeg\" alt=\"\" class=\"wp-image-18271\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-1024x533.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-300x156.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-768x400.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-1536x800.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-600x312.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/yogismove.com\/yoga-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move4 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5168\u9762\u589e\u5f37\u9ad4\u80fd\uff01<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/shot-of-a-group-of-yoga-students-completing-lunges-G9ZHZZK\" target=\"_blank\" rel=\"noreferrer noopener\">YuriArcursPeopleimages<\/a><\/p><p><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5927\u591a\u6578\u4eba\u5728\u63a5\u89f8\u745c\u73c8\u4e4b\u524d\uff0c\u5927\u6982\u90fd\u53ea\u77e5\u9053\u745c\u73c8\u8207\u67d4\u8edf\u5ea6\u6709\u95dc\uff0c\u4f46\u5176\u5be6\u745c\u73c8\u4e26\u4e0d\u53ea\u6709\u4f38\u5c55\u800c\u5df2\uff0c\u745c\u73c8\u5c0d\u65bc\u8eab\u9ad4\u7684\u597d\u8655\u4e5f\u4e0d\u50c5\u53ea\u65bc\u63d0\u5347\u67d4\u8edf\u5ea6\uff0c\u5c0d\u65bc\u5fc3\u80ba\u80fd\u529b\u3001\u808c\u8010\u529b\u3001\u5e73\u8861\u529b\u3001\u5354\u8abf\u6027\u7b49\u9ad4\u80fd\u7d9c\u5408\u6307\u6a19\u90fd\u6709\u986f\u8457\u7684\u5e6b\u52a9\u3002\u672c\u7bc7\u5c07\u76e4\u9ede 10 \u500b\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\uff0c\u4e26\u63a8\u85a6\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u756b\uff0c\u5e6b\u52a9\u4f60\u5be6\u8e10\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u5537\uff01<\/p>\n","protected":false},"author":7,"featured_media":18272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[141],"class_list":["post-18266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18266"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18266\/revisions"}],"predecessor-version":[{"id":18278,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18266\/revisions\/18278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18272"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}