{"id":18256,"date":"2023-04-21T04:05:02","date_gmt":"2023-04-21T04:05:02","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18256"},"modified":"2023-04-21T05:05:36","modified_gmt":"2023-04-21T05:05:36","slug":"yoga-challenge","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/21\/yoga-challenge\/","title":{"rendered":"\u3010 Yoga Challenge\u3011\u9047\u4e0a\u745c\u73c8\u74f6\u9838\u671f\u600e\u9ebc\u8fa6\uff1f\u8b93\u8eab\u9ad4\u95dc\u6a5f\u91cd\u555f\uff0c\u63db\u500b\u65b9\u5f0f\u63d0\u5347\u745c\u73c8\u786c\u5be6\u529b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2376833043\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/09195.jpeg\" alt=\"\" class=\"wp-image-18257\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/09195.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/09195-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/09195-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/09195-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/group-asian-female-doing-yoga-indoors-FJM34ZX\" target=\"_blank\" rel=\"noreferrer 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srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04191.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04191-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04191-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04191-600x450.jpeg 600w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption>Photo credit by IG@\u00a0<a href=\"https:\/\/www.instagram.com\/#\" target=\"_blank\" rel=\"noreferrer noopener\">cathydudu.yoga<\/a><\/figcaption><\/figure><p>\u800c\u5728\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u6703\u6709\u5f88\u591a\u59ff\u52e2\u9700\u8981\u8eab\u9ad4\u67d4\u8edf\u5ea6\u548c\u9748\u6d3b\u5ea6\u7684\u652f\u6301\uff0c\u4f8b\u5982\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f4e<\/a>\u6642\u9700\u8981\u9ad6\u5340\u8207\u817f\u5f8c\u5074\u7684\u67d4\u8edf\u5ea6\u3001\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f8c\u5f4e<\/a>\u6642\u5247\u6703\u9700\u8981\u9ad6\u4f38\u7684\u5e6b\u5fd9\u7b49\u7b49\u3002\u82e5\u8eab\u9ad4\u904e\u65bc\u50f5\u786c\u81ea\u7136\u5c31\u7121\u6cd5\u5b8c\u6210\u4e00\u90e8\u4efd\u9700\u8981\u8f03\u591a\u67d4\u8edf\u5ea6\u7684\u9ad4\u5f0f\uff0c\u56e0\u6b64\u4e5f\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u745c\u73c8\u7df4\u7fd2\u7684\u6548\u679c\uff0c\u9084\u6709\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u62c9\u50b7\u7b49\u904b\u52d5\u50b7\u5bb3\u3002<\/p><p>\u4f46\u60f3\u63d0\u5347<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u9ad4\u67d4\u8edf\u5ea6<\/a>\u4e0d\u4e26\u4e0d\u662f\u4e00\u6627\u7684\u62c9\u4f38\u800c\u5df2\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u653e\u9b06\u808c\u8089\u3001\u6309\u6469\u3001\u52d5\u975c\u614b\u4f38\u5c55\u4f86\u63d0\u5347\u67d4\u8edf\u5ea6\u3002\u8b39\u8a18\u7df4\u7fd2\u6642\u76e1\u529b\u800c\u70ba\uff0c\u61c9\u6ce8\u610f\u9069\u5ea6\u7df4\u7fd2\uff0c\u4e0d\u8981\u904e\u5ea6\u62c9\u4f38\u3001\u904e\u5ea6\u8ffd\u6c42\u67d4\u8edf\u5ea6\u3002\u8981\u78ba\u4fdd\u808c\u8089\u548c\u95dc\u7bc0\u8655\u65bc\u6b63\u5e38\u7684\u4f38\u5c55\u7bc4\u570d\u5167\uff0c\u4e26\u5728\u7df4\u7fd2\u524d\u4e4b\u524d\u5145\u5206\u71b1\u8eab\uff0c\u4ee5\u6e1b\u5c11\u53d7\u50b7\u98a8\u96aa\u3002\u82e5\u611f\u5230\u75bc\u75db\u6216\u4e0d\u9069\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u7df4\u7fd2\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3270036579\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E5%8D%87%E8%82%8C%E8%80%90%E5%8A%9B\"><\/span>\u63d0\u5347\u808c\u8010\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73fe\u4ee3\u4eba\u5e38\u56e0\u7f3a\u4e4f\u904b\u52d5\u56e0\u6b64\u8eab\u9ad4\u7684\u808c\u8010\u529b\u4e0d\u8db3\uff0c\u800c\u7df4\u7fd2\u745c\u73c8\u7684\u4eba\u4e5f\u5e38\u5e38\u5ffd\u7565\u5230\u9019\u4e00\u80fd\u529b\u7684\u91cd\u8981\u6027\u3002\u5c0d\u65bc\u4e00\u822c\u745c\u73c8\u7df4\u7fd2\u8005\u800c\u8a00\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u91cf\u8a13\u7df4<\/a>\u3001\u8ca0\u91cd\u7df4\u7fd2\u7b49\u53ef\u6703\u6709\u4e9b\u8a31\u6392\u65a5\uff0c\u5bb3\u6015\u808c\u529b\u8a13\u7df4\u5f8c\u8eab\u9ad4\u6703\u8b8a\u5f97\u50f5\u786c\u3001\u53e6\u4e00\u90e8\u4efd\u7684\u7df4\u7fd2\u8005\u53ef\u6703\u64d4\u5fc3\u4e0d\u60f3\u7df4\u51fa\u592a\u58ef\u7684\u808c\u8089\u7dda\u689d\u800c\u9000\u7e2e\uff0c\u4f46\u5176\u5be6\u4e0d\u5fc5\u64d4\u5fc3\u9019\u9ebc\u591a\uff0c\u9069\u5ea6\u7684\u7df4\u7fd2\u53ea\u6703\u8b93\u4f60\u7684\u808c\u8089\u66f4\u52a0\u7dca\u7dfb\uff0c\u800c\u8eab\u9ad4\u6709\u808c\u8089\u7684\u4fdd\u8b77\u4e5f\u6703\u964d\u4f4e\u62c9\u50b7\u98a8\u96aa\u3001\u4e5f\u80fd\u5e6b\u52a9\u8eab\u9ad4\u4fdd\u8b77\u95dc\u7bc0\u8207\u810a\u67f1\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04196.jpeg\" alt=\"\" class=\"wp-image-18259\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04196.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04196-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04196-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04196-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/friends-women-and-running-by-ocean-sea-promenade-o-RC75JZQ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u7576\u4f60\u7f3a\u4e4f\u808c\u8010\u529b\u6642\uff0c\u6703\u4f7f\u5f97\u808c\u8089\u7121\u6cd5\u6301\u7e8c\u9032\u884c\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u6216\u6d3b\u52d5\u72c0\u614b\u4e2d\uff0c\u5f88\u5bb9\u6613\u5c31\u611f\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/27\/fascia-gun\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u75b2\u52de<\/a>\uff0c\u50cf\u662f\u5728\u505a\u745c\u73c8\u9ad4\u5f0f\u4e2d\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/27\/plank-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u677f\u5f0f<\/a>\u3001\u624b\u5e73\u8861\u985e\u9ad4\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u7cfb\u5217<\/a>\u9ad4\u5f0f\u7b49\u7b49\uff0c\u808c\u8010\u529b\u9019\u6642\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u4fdd\u6301\u7a69\u5b9a\u6027\u548c\u5e73\u8861\u6027\uff0c\u82e5\u6c92\u6709\u4e00\u5b9a\u7684\u808c\u8010\u529b\uff0c\u4f60\u53ef\u80fd\u6703\u7121\u6cd5\u5b8c\u6210\u9ad4\u5f0f\uff0c\u6216\u8005\u6703\u9700\u8981\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\u4f86\u505a\u4ee3\u511f\uff0c\u9019\u6a23\u6703\u4f7f\u52d5\u4f5c\u4e0d\u4f46\u6c92\u6709\u6548\u7387\u3001\u4e5f\u4e0d\u662f\u9019\u9ebc\u7684\u5b89\u5168\u3002<\/p><p>\u56e0\u6b64\u5efa\u8b70\u53ef\u4ee5\u8a66\u8457\u7df4\u7fd2\u63d0\u5347\u81ea\u5df1\u7684\u808c\u8010\u529b\uff0c\u900f\u904e\u9069\u7576\u7684\u8a13\u7df4\u5e6b\u52a9\u808c\u8089\u9069\u61c9\u8f03\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u8ca0\u8377\u91cf\uff0c\u9032\u800c\u63d0\u9ad8\u8eab\u9ad4\u7684\u8010\u529b\u8207\u808c\u529b\u3002\u800c\u63d0\u5347\u808c\u8010\u529b\u5c0d\u65bc\u65e5\u5e38\u751f\u6d3b\u4e5f\u6709\u5f88\u591a\u5e6b\u52a9\uff0c\u4f7f\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u66f4\u8f15\u9b06\u5730\u5b8c\u6210\u4e00\u4e9b\u6d3b\u52d5\uff0c\u6bd4\u5982\u651c\u5e36\u91cd\u7269\u3001\u9577\u6642\u9593\u7ad9\u7acb\u6216\u8d70\u8def\u3001\u5065\u884c\u3001\u722c\u5c71\u7b49\u7b49\uff0c\u9019\u4e9b\u90fd\u662f\u6703\u9700\u8981\u4f7f\u7528\u5230\u8eab\u9ad4\u808c\u8010\u529b\uff0c\u56e0\u6b64\u4e0d\u8981\u6392\u65a5\u7df4\u7fd2\uff0c\u53ef\u4ee5\u5f9e\u5f92\u624b\u8a13\u935b\u934a\u958b\u59cb\u5c31\u53ef\u4ee5\u56c9\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E5%8D%87%E5%B9%B3%E8%A1%A1%E6%84%9F\"><\/span>\u63d0\u5347\u5e73\u8861\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f60\u6709\u767c\u73fe\u55ce\uff1f\u5728\u505a\u8a31\u591a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u8861\u9ad4\u5f0f<\/a>\u6642\u745c\u73c8\u8001\u5e2b\u7e3d\u662f\u6703\u5f37\u8abf\u817f\u90e8\u5411\u4e0b\u624e\u6839\u3001\u6216\u662f\u624b\u638c\u9808\u767c\u529b\u5411\u4e0b\u7a69\u5b9a\u652f\u6490\u5730\u677f\u3001\u4e26\u6642\u523b\u6ce8\u610f\u8457\u81ea\u5df1\u7684\u91cd\u5fc3\u8207\u547c\u5438\u3002\u53ef\u4ee5\u5148\u56de\u904e\u982d\u60f3\u60f3\u81ea\u5df1\u7121\u6cd5\u597d\u597d\u7a69\u5b9a\u5e73\u8861\u7684\u539f\u56e0\u662f\u4ec0\u9ebc\u3002\u8eab\u9ad4\u7f3a\u4e4f\u5e73\u8861\u611f\u7684\u539f\u56e0\u53ef\u80fd\u5305\u62ec\u8eab\u9ad4\u808c\u8089\u529b\u91cf\u4e0d\u8db3\u3001\u8db3\u5e95\u808c\u7fa4\u7f3a\u4e4f\u935b\u934a\u3001\u8173\u8e1d\u624b\u8e1d\u58d3\u529b\u592a\u5927\u3001\u91cd\u5fc3\u4e0d\u7a69\u5b9a\u7b49\u7b49\u554f\u984c\u90fd\u6709\u53ef\u80fd\u5f71\u97ff\u4f60\u5728\u7df4\u7fd2\u5e73\u8861\u9ad4\u5f0f\u6642\u7684\u7a69\u5b9a\u6027\u3002\u9664\u4e86\u4e00\u822c\u5e73\u8861\u9ad4\u5f0f\u7121\u6cd5\u505c\u7559\u5916\uff0c\u5e73\u8861\u611f\u4e0d\u4f73\u7684\u6703\u4e5f\u6703\u5f71\u97ff\u5728\u7df4\u7fd2\u745c\u73c8\u6d41\u52d5\u7df4\u7fd2\u4e2d\u8f49\u63db\u52d5\u4f5c\u4e0a\u53ef\u80fd\u6703\u5931\u53bb\u5e73\u8861\uff0c\u5c0e\u81f4\u8dcc\u5012\u6216\u8005\u5176\u4ed6\u7684\u8eab\u9ad4\u50b7\u5bb3\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2720304810\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04193.jpeg\" alt=\"\" class=\"wp-image-18260\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04193.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04193-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04193-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04193-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/yenjiang_yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0yenjiang_yoga<\/a><\/figcaption><\/figure><p>\u5728\u7df4\u7fd2\u4e2d\u53ef\u4ee5\u5617\u8a66\u5b78\u7fd2\u7a69\u5b9a\u3001\u653e\u9b06\u3001\u5f37\u5316\u808c\u8089\u4f86\u5e6b\u52a9\u8eab\u9ad4\u5e73\u8861\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u5728\u5e73\u8861\u80fd\u529b\u7684\u7df4\u7fd2\u6211\u5011\u5e38\u6703\u5ffd\u7565\u8173\u8e1d\u3001\u8db3\u5f13\u3001\u8db3\u5e95\u7684\u8a13\u7df4\uff0c\u5176\u5be6\u9019\u4e5f\u662f\u5e73\u8861\u7684\u4e00\u5927\u95dc\u9375\uff01\u8173\u8e1d\u6216\u624b\u8e1d\u5728\u505a\u652f\u6490\u6642\u90fd\u6703\u9700\u8981\u7528\u5230\uff0c\u5982\u679c\u5468\u570d\u7684\u808c\u8089\u529b\u3001\u50f5\u786c\u3001\u7f3a\u4e4f\u8a13\u7df4\uff0c\u5c31\u5bb9\u6613\u5c0e\u81f4\u95dc\u7bc0\u8655\u4e0d\u7a69\u5b9a\uff0c\u5728\u505a\u5e73\u8861\u7df4\u7fd2\u7531\u5100\u5f0f\u624b\u5012\u7acb\u4ee5\u53ca\u55ae\u817f\u652f\u6490\u6642\u6703\u662f\u76f8\u7576\u5371\u96aa\u7684\u3002\u800c\u8db3\u5f13\u7684\u578b\u614b\u4ee5\u53ca\u8db3\u5e95\u808c\u7fa4\u7b49\u4e5f\u5e38\u6703\u662f\u6211\u5011\u5ffd\u7565\u7684\u5730\u65b9\uff0c\u5176\u5be6\u9019\u4e9b\u90e8\u4f4d\u90fd\u8207\u6211\u5011\u8eab\u9ad4\u5e73\u8861\u6709\u5f88\u5927\u7684\u95dc\u4fc2\uff0c\u56e0\u6b64\u4f60\u4e5f\u53ef\u4ee5\u5f9e\u4e9b\u5c0f\u7d30\u7bc0\u8457\u624b\uff0c\u5168\u9762\u7684\u7df4\u7fd2\u4f86\u63d0\u5347\u5e73\u8861\u80fd\u529b\u3002<\/p><p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u63d0\u5347\u8eab\u9ad4\u7684\u5e73\u8861\u611f\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u66f4\u7a69\u5b9a\u5730\u9032\u884c\u5404\u7a2e\u745c\u73c8\u7df4\u7fd2\uff0c\u6e1b\u5c11\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u63d0\u5347\u5e73\u8861\u611f\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u589e\u52a0\u808c\u8089\u5354\u8abf\u6027\u548c\u9748\u6d3b\u6027\uff0c\u4e26\u5b78\u6703\u63a7\u5236\u8eab\u9ad4\u7684\u7a69\u5b9a\u6027\uff0c\u5f9e\u800c\u53ef\u4ee5\u66f4\u5b89\u5168\u5730\u9032\u884c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/30\/advanced-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e2d\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f<\/a>\u7df4\u7fd2\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E5%8D%87%E5%BF%83%E8%82%BA%E8%83%BD%E5%8A%9B\"><\/span>\u63d0\u5347\u5fc3\u80ba\u80fd\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5176\u5be6\u6211\u5011\u96a8\u6642\u90fd\u6709\u5728\u7df4\u7fd2\u6211\u5011\u7684\u5fc3\u80ba\u80fd\u529b\uff0c\u4e5f\u5c31\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\uff0c\u5728\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\uff0c\u6211\u5011\u4e5f\u77e5\u9053\u547c\u5438\u5728\u7df4\u7fd2\u4e2d\u662f\u591a\u9ebc\u91cd\u8981\u7684\u4e00\u74b0\u3002\u9664\u4e86\u7a69\u5b9a\u5e73\u9806\u7684\u547c\u5438\u5916\uff0c\u5982\u679c\u4f60\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u3001\u7bc0\u594f\u5feb\u7684\u745c\u73c8\u7df4\u7fd2\u50cf\u662f\u6d41\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/10\/rocket-vinyasa-difference\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u706b\u7bad\u745c\u73c8<\/a>\u3001\u71b1\u745c\u73c8\u7b49\u7b49\u6703\u8b93\u5fc3\u7387\u63d0\u5347\u3001\u547c\u5438\u8b8a\u6025\u4fc3\u7684\u7df4\u7fd2\u6642\uff0c\u5fc3\u80ba\u80fd\u529b\u8b8a\u5f97\u81f3\u95dc\u91cd\u8981\uff0c\u597d\u7684\u56e0\u80ba\u80fd\u529b\u80fd\u8b93\u4f60\u5728\u7df4\u7fd2\u6642\u4e0d\u6025\u4e0d\u5f90\u3001\u6709\u689d\u6709\u7406\u7684\u7a69\u5b9a\u4f4f\u8eab\u9ad4\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04197.jpeg\" alt=\"\" class=\"wp-image-18261\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04197.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04197-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04197-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04197-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/friends-women-and-running-by-ocean-sea-promenade-o-RC75JZQ\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u7f3a\u4e4f\u5fc3\u80ba\u80fd\u529b\u53ef\u80fd\u662f\u7531\u65bc\u9577\u671f\u7f3a\u5c11\u904b\u52d5\u935b\u934a\u3001\u751f\u6d3b\u7fd2\u6163\u4e0d\u4f73\u3001\u5c11\u505a\u6709\u6c27\u904b\u52d5\u7b49\u56e0\u7d20\u9020\u6210\u3002\u800c\u7a76\u7adf\u4ec0\u9ebc\u662f\u5fc3\u80ba\u529f\u80fd\uff1f\u5fc3\u80ba\u529f\u80fd\u662f\u6307\u5fc3\u81df\u3001\u80ba\u90e8\u548c\u8840\u7ba1\u7cfb\u7d71\u7684\u904b\u4f5c\u80fd\u529b\uff0c\u80fd\u5920\u63d0\u4f9b\u8db3\u5920\u7684\u6c27\u6c23\u548c\u990a\u5206\u4f9b\u61c9\u8eab\u9ad4\u5404\u500b\u5668\u5b98\u548c\u7d44\u7e54\uff0c\u540c\u6642\u5c07\u4e8c\u6c27\u5316\u78b3\u548c\u4ee3\u8b1d\u5ee2\u7269\u6392\u51fa\u9ad4\u5916\u3002\u56e0\u6b64\u5728\u65e5\u5e38\u5fc3\u80ba\u529f\u80fd\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<br>\u6211\u5011\u77e5\u9053\uff0c\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\uff0c\u5c0d\u65bc\u4e0d\u611b\u6709\u6c27\u904b\u52d5\u7684\u4eba\u4f86\u8aaa\u53ef\u80fd\u6703\u975e\u5e38\u75db\u82e6\u3002\u5efa\u8b70\u53ef\u4ee5\u9078\u64c7\u4e00\u500b\u4f60\u76f8\u5c0d\u63a5\u53d7\u3001\u559c\u6b61\u7684\u9805\u76ee\u4f86\u505a\u65e5\u5e38\u7df4\u7fd2\uff0c\u50cf\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/07\/jogging\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6162\u8dd1<\/a>\u3001\u722c\u5761\u3001\u5feb\u8d70\u3001\u6e38\u6cf3\u3001\u9a0e\u81ea\u884c\u8eca\u7b49\u7b49\uff0c\u6216\u8005\u662f\u7403\u985e\u904b\u52d5\u50cf\u662f\u7c43\u7403\u3001\u7db2\u7403\u3001\u6392\u7403\u7b49\uff0c\u90fd\u6703\u9700\u8981\u8b93\u5168\u8eab\u52d5\u8d77\u4f86\uff0c\u5728\u5feb\u6a02\u7df4\u7fd2\u7684\u540c\u6642\u4e5f\u80fd\u5920\u6709\u63d0\u5347\u5fc3\u80ba\u80fd\u529b\u5594\uff01\u800c\u7df4\u7fd2\u745c\u73c8\u6642\u4e5f\u8acb\u6709\u8010\u5fc3\u7684\u5faa\u5e8f\u6f38\u9032\u7df4\u7fd2\uff0c\u8981\u6ce8\u610f\u547c\u5438\u7684\u63a7\u5236\uff0c\u4e26\u6162\u6162\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\u548c\u6642\u9593\uff0c\u6162\u6162\u5efa\u7acb\u826f\u597d\u7684\u5fc3\u80ba\u80fd\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%90_Yoga_Challenge%E3%80%914_%E9%80%B1%E7%91%9C%E7%8F%88%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%E8%A8%88%E5%8A%83%EF%BC%8C%E5%85%A8%E9%9D%A2%E5%A2%9E%E5%BC%B7%E9%AB%94%E8%83%BD%EF%BC%81\"><\/span>\u8ab2\u7a0b\u63a8\u85a6\uff5c\u3010 Yoga Challenge\u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5168\u9762\u589e\u5f37\u9ad4\u80fd\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM-911x1024.jpeg\" alt=\"\" class=\"wp-image-18262\" width=\"911\" height=\"1024\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM-911x1024.jpeg 911w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM-267x300.jpeg 267w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM-768x864.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM-1366x1536.jpeg 1366w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM-600x675.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.09-AM.jpeg 1423w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u770b\u5b8c\u4e0a\u9762\u7684 4 \u5927\u80fd\u529b\u63d0\u5347\u6216\u591a\u6216\u5c11\u5c0d\u65bc\u5982\u4f55\u63d0\u5347\u745c\u73c8\u6642\u529b\u6709\u4e86\u66f4\u591a\u7684\u4e86\u89e3\uff0c\u4f46\u4f60\u53ef\u80fd\u4e0d\u77e5\u9053\u5982\u4f55\u5b89\u6392\u7df4\u7fd2\u3001\u9700\u8981\u8001\u5e2b\u7684\u5e36\u9818\u3001\u9700\u8981\u4e00\u8d77\u6fc0\u52f5\u524d\u9032\u7684\u5925\u4f34\u3002 <a href=\"https:\/\/yogismove.com\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move <\/a>\u807d\u5230\u5927\u5bb6\u7684\u5fc3\u8072\u5566\uff01\u5373\u5c07\u63a8\u51fa<a href=\"https:\/\/yogismove.com\/yoga-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 Yoga Challenge\u3011<\/a>\u5c07\u6703\u70ba\u5927\u5bb6\u5c08\u696d\u8a2d\u8a08\u51fa\u4e00\u5957\u745c\u73c8\u990a\u6210\u7fd2\u6163\u8a08\u756b\uff0c\u8ab2\u7a0b\u5c07\u6703\u5e36\u4f60\u5728\uff14\u9031\u7684\u6642\u9593\u88e1\u4ee5\u808c\u8010\u529b\u3001\u67d4\u8edf\u5ea6\u3001\u5e73\u8861\u529b\u3001\u5fc3\u80ba\u80fd\u529b\uff0c\u4ee5\u9019 4 \u5927\u80fd\u529b\u4f86\u505a\u5168\u8eab\u5168\u9762\u6027\u5f37\u5316\uff0c\u5e6b\u52a9\u4f60\u627e\u56de\u8eab\u9ad4\u7684\u72c0\u614b\uff0c\u5efa\u7acb\u5c6c\u65bc\u81ea\u5df1\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u7a81\u7834\u745c\u73c8\u74f6\u9838\u671f\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_Yoga_Challenge%E3%80%91%E9%99%90%E5%AE%9A%E5%84%AA%E6%83%A0\"><\/span>\u3010 Yoga Challenge\u3011\u9650\u5b9a\u512a\u60e0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u70ba\u4e86\u9f13\u52f5\u5927\u5bb6\u8f15\u9b06\u52a0\u5165\u6211\u5011\u7684\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5373\u65e5\u8d77\u81f3 4\/30 \u65e5\u6b62\u5831\u540d\u8f38\u5165\u6298\u6263\u78bc\u300cspecial\u300d\u5373\u53ef\u4eab\u512a\u60e0\u50f9 NT$1800\uff0c\u5728\u590f\u65e5\u4f86\u81e8\u524d\u8207\u6211\u5011\u4e00\u8d77\u52d5\u8d77\u4f86\uff0c\u4e00\u8d77\u7df4\u745c\u73c8\uff0c\u990a\u6210\u904b\u52d5\u7fd2\u6163\uff0c\u8b93\u8eab\u9ad4\u66f4\u5065\u5eb7\u66f4\u6709\u6d3b\u529b\u5427\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM-1024x533.jpeg\" alt=\"\" class=\"wp-image-18263\" width=\"768\" height=\"400\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM-1024x533.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM-300x156.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM-768x400.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM-1536x800.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM-600x312.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-10.40.08-AM.jpeg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5831\u540d\u7db2\u5740\uff1a<a href=\"https:\/\/yogismove.com\/courses\/yoga-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogismove.com\/courses\/yoga-challenge\/<\/a><\/p><p>\u8ab2\u7a0b\u539f\u50f9\uff1aNT$2400<\/p><p>\u9650\u5b9a\u512a\u60e0\u50f9\uff1aNT$1800<\/p><p>\u6298\u6263\u78bc\uff1aspecial\uff08\u540d\u984d\u6709\u9650\uff0c\u7528\u5b8c\u70ba\u6b62\uff01)<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E8%AA%B2%E8%80%81%E5%B8%AB%E4%BB%8B%E7%B4%B9\"><\/span>\u958b\u8ab2\u8001\u5e2b\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"480\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-12.03.23-PM-1024x480.jpeg\" alt=\"\" class=\"wp-image-18285\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-12.03.23-PM-1024x480.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-12.03.23-PM-300x141.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-12.03.23-PM-768x360.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-12.03.23-PM-1536x720.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-12.03.23-PM-600x281.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-19-at-12.03.23-PM.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/cathydudu.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cathy \u51f1\u897f<\/a>\uff0c\u5982\u963f\u80b2\u5420\u9640\u4e2d\u63cf\u8ff0\u7684\u5178\u578b\u98a8\u706b\u6027\u683c\uff0c\u4ee5\u70ba\u4eba\u751f\u5c31\u6703\u9019\u6a23\u4e00\u76f4\u6025\u8e81\u4e0b\u53bb\uff0c\u537b\u56e0\u70ba\u4e00\u5834\u9577\u9054\u4e00\u5e74\u7684\u6025\u6027\u8f49\u6162\u6027\u5c0b\u9ebb\u75b9\u800c\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u3002\u5728\u5feb\u7bc0\u594f\u7684\u6df1\u5733\u751f\u6d3b\u4e2d\uff0c\u611f\u8b1d\u745c\u73c8\u5e36\u4f86\u7684\u5e73\u975c\uff0c\u671f\u8a31\u6210\u70ba\u4e00\u500b\u5805\u6bc5\u53c8\u67d4\u8edf\u7684\u9748\u9b42\u3002\u9078\u64c7\u5728\u53f0\u6771\u5b8c\u6210\u4e86 RYT200 \u7684\u745c\u73c8\u5e2b\u8cc7\u8a8d\u8b49\uff0c\u5728 Sucharita &amp; Michaell \u7684 YogaHouse \u745c\u73c8\u6751\u88e1\u5b78\u7fd2\u3002\u76f8\u4fe1\u6d3b\u5728\u7576\u4e0b\u662f\u6700\u55ae\u7d14\u7684\u8ab2\u984c\uff0c\u5e0c\u671b\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u548c\u51a5\u60f3\u5f15\u5c0e\u8b93\u6bcf\u500b\u4eba\u90fd\u80fd\u9ad4\u6703\u5230\uff0c\u6211\u5011\u90fd\u662f\u4e00\u6a23\u5e73\u7b49\u4e14\u5145\u6eff\u529b\u91cf\u7684\u5b58\u5728\u3002<\/p><p><a href=\"https:\/\/www.instagram.com\/yenjiang_yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yen \u6c5f\u664f<\/a>\uff0c\u4ee5\u300c\u62c9\u7b4b\u300d\u548c\u300c\u6311\u6230\u300d\u7684\u5fc3\u614b\u8e0f\u5165\u745c\u4f3d\u4e16\u754c\uff0c\u672c\u60f3\u900f\u904e\u5e2b\u8cc7\u57f9\u8a13\u8d8a\u7df4\u8d8a\u591a\uff0c\u4f46\u5728\u57f9\u8a13\u5f8c\uff0c\u537b\u662f\u8d8a\u7df4\u8d8a\u5c11\uff0c\u611f\u53d7\uff0c\u537b\u8d8a\u4f86\u8d8a\u8c50\u5bcc\uff0c\u4e5f\u9010\u6f38\u8a8d\u8b58\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u5fc3\u3002\u900f\u904e\u745c\u73c8\u7df4\u7fd2\uff0c\u80fd\u6e1b\u5c11\u81ea\u5df1\u8ddf\u8eab\u9ad4\u7684\u969c\u7919\uff0c\u4e5f\u6e1b\u5c11\u81ea\u5df1\u8ddf\u81ea\u5df1\u7684\u969c\u7919\uff0c\u5728\u6bcf\u500b\u52d5\u4f5c\u505c\u7559\u6642\uff0c\u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u5ff5\u982d\u3002\u559c\u6b61\u8a2d\u8a08\u9069\u5408\u6bcf\u500b\u4eba\u7684\u745c\u73c8\u8ab2\uff0c\u5c07\u65e5\u5e38\u52d5\u4f5c\u7d50\u5408\u745c\u4f3d\uff0c\u8b93\u7df4\u7fd2\u878d\u5165\u751f\u6d3b\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u89e3\u60d16\u500b\u5e38\u898b\u745c\u73c8\u8ff7\u601d\uff0c\u5225\u518d\u4ee5\u70ba\u67d4\u8edf\u5ea6\u597d\u624d\u80fd\u505a\u745c\u73c8\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u745c\u73c8\u80fd\u9577\u808c\u8089\uff1f\u590f\u65e5\u5f37\u5316\u745c\u73c8\u6311\u6230\uff1a 6 \u9ad4\u5f0f\u5168\u9762\u7df4\u5168\u8eab\uff0c\u7df4\u5b8c Power Up\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u9047\u5230\u745c\u73c8\u74f6\u9838\u55ce\uff1f\u7df4\u745c\u73c8\u4e00\u6bb5\u6642\u9593\u5f8c\u96e3\u514d\u6703\u9047\u5230\u505c\u6eef\u3001\u632b\u6298\uff0c\u9019\u5176\u5be6\u90fd\u662f\u4f60\u5728\u9032\u6b65\u7684\u6700\u597d\u8b49\u660e\uff0c\u9047\u5230\u745c\u73c8\u74f6\u9838\u671f\u5225\u64d4\u5fc3\uff0c\u53ef\u80fd\u662f\u8eab\u9ad4\u6a5f\u80fd\u9084\u672a\u63d0\u5347\uff0c\u5954\u7bc7\u6559\u4f60\u5f9e\u56db\u65b9\u9762\u5168\u9762\u9f4a\u8072\u745c\u73c8\u786c\u5be6\u529b\uff01\u67d4\u8edf\u5ea6\u3001\u6a5f\u8010\u529b\u3001\u5e73\u8861\u529b\u3001\u5fc3\u80ba\u80fd\u529b\uff0c\u4ee5\u56db\u500b\u9762\u5411\u5e6b\u4f60\u5168\u9762\u63d0\u5347\u745c\u73c8\u5be6\u529b\uff0c\u4e5f\u63a8\u85a6\u4e00\u9580\u7dda\u4e0a\u8ab2\u7a0b\u7d66\u9700\u8981\u745c\u73c8\u8a08\u5283\u3001\u745c\u73c8\u6311\u6230\u7684\u7df4\u7fd2\u8005\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":18279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,116,115,395],"tags":[147,169,141,227,374],"class_list":["post-18256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-goodies","category-academy","category-yoga-activity","tag-editor","tag-sport","tag-yoga","tag-yoga-class","tag-yogis-move"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18256"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18256\/revisions"}],"predecessor-version":[{"id":18298,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18256\/revisions\/18298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18279"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}