{"id":18245,"date":"2023-04-19T04:28:55","date_gmt":"2023-04-19T04:28:55","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18245"},"modified":"2023-05-15T12:54:20","modified_gmt":"2023-05-15T12:54:20","slug":"yoga-test","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/19\/yoga-test\/","title":{"rendered":"\u6f5b\u85cf\u5728\u745c\u73c8\u7684\u79d8\u5bc6\uff1a\u5f9e 4 \u5927\u745c\u73c8\u7df4\u7fd2\u985e\u578b\uff0c\u6d1e\u5bdf\u4f60\u5167\u5fc3\u60f3\u50b3\u9054\u7684\u8a0a\u606f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2120677693\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u4f60\u662f\u5426\u66fe\u7d93\u89c0\u5bdf\u904e\u7df4\u7fd2\u4e0d\u540c\u745c\u73c8\u9ad4\u5f0f\u6642\uff0c\u81ea\u5df1\u7684\u8eab\u9ad4\u6216\u5fc3\u7406\u6703\u7522\u751f\u4ec0\u9ebc\u53cd\u61c9\uff1f\u6bd4\u5982\uff0c\u807d\u5230\u8001\u5e2b\u8aac\u8981\u524d\u5f4e\u7df4\u7fd2\u9084\u8981\u518d\u591a 3 \u500b\u547c\u5438\uff0c\u5c31\u611f\u5230\u61f7\u7591\u4eba\u751f\uff0c\u6216\u662f\u5728\u505a\u5e73\u8861\u9ad4\u5f0f\u6642\uff0c\u5df4\u4e0d\u5f97\u8d95\u5feb\u4e0b\u8ab2\u3002<\/p><p>\u5728\u73fe\u4ee3\u745c\u73c8\u4e2d\uff0c\u7df4\u7fd2\u745c\u73c8\u901a\u5e38\u6307\u7684\u662f\u300c\u745c\u73c8\u9ad4\u4f4d\u6cd5\u300d\uff0c\u9019\u5305\u542b\u4e86\u773e\u591a\u7684\u9ad4\u5f0f\uff0c\u5982\u524d\u5f4e\u3001\u5f8c\u5f4e\u3001\u958b\u9ad6\u548c\u5e73\u8861\u7b49\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u900f\u904e\u4e0d\u540c\u7684\u745c\u73c8\u7df4\u7fd2\u985e\u578b\uff0c\u5e36\u4f60\u767c\u73fe\u745c\u73c8\u9ad4\u5f0f\u53ef\u80fd\u8207\u5167\u5728\u9593\u7684\u9023\u7d50\uff0c\u5bdf\u89ba\u80cc\u5f8c\u53ef\u80fd\u4ee3\u8868\u7684\u610f\u7fa9\uff0c\u958b\u555f\u8eab\u9ad4\u53cd\u61c9\u8207\u5fc3\u7406\u72c0\u614b\u9593\u5de7\u5999\u7684\u9023\u7d50\u5537\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4a29ea471a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4a29ea471a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/19\/yoga-test\/#%E7%91%9C%E7%8F%88%E5%BF%83%E7%90%86%E6%B8%AC%E9%A9%97%EF%BC%9A%E4%BB%A5%E4%B8%8B_4_%E5%A4%A7%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E4%BD%A0%E5%96%9C%E6%AD%A1%E5%93%AA%E4%B8%80%E7%A8%AE%EF%BC%9F\" >\u745c\u73c8\u5fc3\u7406\u6e2c\u9a57\uff1a\u4ee5\u4e0b 4 \u5927\u745c\u73c8\u7df4\u7fd2\u4f60\u559c\u6b61\u54ea\u4e00\u7a2e\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/19\/yoga-test\/#%E5%BE%8C%E5%BD%8E%E9%A1%9E%E5%9E%8B\" >\u5f8c\u5f4e\u985e\u578b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/19\/yoga-test\/#%E5%89%8D%E5%BD%8E%E9%A1%9E%E5%9E%8B\" >\u524d\u5f4e\u985e\u578b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/19\/yoga-test\/#%E9%96%8B%E9%AB%96%E9%A1%9E%E5%9E%8B\" >\u958b\u9ad6\u985e\u578b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/19\/yoga-test\/#%E5%B9%B3%E8%A1%A1%E9%A1%9E%E5%9E%8B\" >\u5e73\u8861\u985e\u578b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%BF%83%E7%90%86%E6%B8%AC%E9%A9%97%EF%BC%9A%E4%BB%A5%E4%B8%8B_4_%E5%A4%A7%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E4%BD%A0%E5%96%9C%E6%AD%A1%E5%93%AA%E4%B8%80%E7%A8%AE%EF%BC%9F\"><\/span><strong>\u745c\u73c8\u5fc3\u7406\u6e2c\u9a57\uff1a\u4ee5\u4e0b 4 \u5927\u745c\u73c8\u7df4\u7fd2\u4f60\u559c\u6b61\u54ea\u4e00\u7a2e\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%8C%E5%BD%8E%E9%A1%9E%E5%9E%8B\"><\/span><strong>\u5f8c\u5f4e\u985e\u578b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u99f1\u99dd\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-18246\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u99f1\u99dd\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u99f1\u99dd\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u99f1\u99dd\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u99f1\u99dd\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u99f1\u99dd\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u99f1\u99dd\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u99f1\u99dd\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5f8c\u5f4e\u662f\u5728\u745c\u73c8\u4e2d\u76f8\u7576\u5e38\u898b\u7684\u7df4\u7fd2\uff0c\u8a31\u591a\u958b\u80f8\u7684\u9ad4\u5f0f\u90fd\u8207\u92ea\u6392\u5f8c\u5f4e\u6709\u95dc\uff0c\u5c24\u5176\u73fe\u4ee3\u4eba\u7fd2\u6163\u4f4e\u982d\u6ed1\u624b\u6a5f\uff0c\u6216\u662f\u9577\u6642\u9593\u5750\u8457\u8fa6\u516c\uff0c\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\uff0c\u8001\u5e2b\u7d93\u5e38\u6703\u5b89\u6392\u50cf\u662f\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9b5a\u5f0f<\/a>\u300d\u3001\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\u300d\u3001\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\u300d\u7b49\u52d5\u4f5c\u4f86\u5e6b\u5927\u5bb6\u958b\u80f8\u958b\u80a9\u3002<\/p><p>\u4f46\u5f8c\u5f4e\u7df4\u7fd2\u4e26\u4e0d\u5bb9\u6613\uff0c\u9700\u8981\u4e0d\u65b7\u7684\u7df4\u7fd2\u8207\u6311\u6230\u624d\u6709\u8fa6\u6cd5\u6162\u6162\u6253\u958b\u80f8\u8154\uff0c\u8b93\u5f8c\u5f4e\u8d8a\u4f86\u8d8a\u6df1\u3002\u56e0\u6b64\u559c\u6b61\u5f8c\u5f4e\u7684\u4eba\u901a\u5e38\u5145\u6eff\u5192\u96aa\u7cbe\u795e\uff0c\u559c\u6b61\u5617\u8a66\u65b0\u4e8b\u7269\u3001\u6311\u6230\u81ea\u5df1\u7684\u8212\u9069\u5708\uff0c\u4eab\u53d7\u7d93\u904e\u904e\u7a0b\u4e2d\u7684\u96e3\u548c\u7d2f\u5f8c\u518d\u6536\u7a6b\u751c\u7f8e\u7684\u679c\u5be6\u3002\u5982\u679c\u4f60\u60f3\u8b93\u81ea\u5df1\u514b\u670d\u67d0\u4e9b\u9650\u5236\uff0c\u6216\u662f\u5b78\u7fd2\u653e\u958b\u675f\uff0c\u7528\u958b\u653e\u7684\u5fc3\u80f8\u53bb\u9762\u5c0d\u672a\u77e5\u7684\u4eba\u4e8b\u7269\uff0c\u4e5f\u8a31\u5f8c\u5f4e\u6703\u662f\u5f88\u597d\u7684\u7df4\u7fd2\u65b9\u5f0f\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\uff1a\u89e3\u9396 3 \u7a2e\u99f1\u99dd\u5f0f\u8b8a\u5316\uff0c\u7df4\u7fd2\u99f1\u99dd\u5f0f\u524d\u5fc5\u505a\u7684\u6696\u8eab\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E5%BD%8E%E9%A1%9E%E5%9E%8B\"><\/span><strong>\u524d\u5f4e\u985e\u578b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u5750\u89d2\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-18248\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u5750\u89d2\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u5750\u89d2\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u5750\u89d2\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u5750\u89d2\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u5750\u89d2\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u5750\u89d2\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u89d2\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u559c\u6b61\u524d\u5f4e\u7df4\u7fd2\u7684\u4eba\uff0c\u6027\u683c\u901a\u5e38\u8207\u559c\u6b61\u5f8c\u5f4e\u7df4\u7fd2\u7684\u4eba\u76f8\u53cd\u3002\u5c0d\u65bc\u559c\u6b61\u524d\u5f4e\u7df4\u7fd2\u7684\u4eba\u4f86\u8aaa\uff0c\u751f\u6d3b\u6700\u597d\u8981\u5728\u81ea\u5df1\u7684\u8212\u9069\u7bc4\u570d\u5167\uff0c\u6309\u7167\u81ea\u5df1\u7684\u6b65\u8abf\u6162\u6162\u524d\u9032\uff0c\u81ea\u4fe1\u5fc3\u8207\u5b89\u5168\u611f\u5c0d\u4ed6\u5011\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p><div class=\"hello-15-p\" id=\"hello-135568204\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5982\u679c\u4f60\u6700\u8fd1\u7d93\u6b77\u4e00\u4e9b\u60c5\u611f\u4e0a\u7684\u632b\u6298\uff0c\u6e34\u671b\u7372\u5f97\u653e\u9b06\u548c\u4f38\u5c55\uff0c\u63a8\u85a6\u4f60\u53ef\u4ee5\u5617\u8a66\u4e00\u4e9b\u524d\u5f4e\u7684\u52d5\u4f5c\uff0c\u5982\uff1a\u5750\u59ff\u524d\u5f4e\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5750\u89d2\u5f0f<\/a>\u3001\u5b30\u5152\u5f0f\u7b49\uff0c\u611f\u53d7\u81ea\u5df1\u88ab\u74b0\u74b0\u5305\u8986\u7684\u611f\u89ba\uff0c\u5c07\u611b\u8207\u95dc\u6ce8\u5f9e\u8eab\u9ad4\u704c\u6ce8\u5230\u5fc3\u7406\uff0c\u6162\u6162\u5730\u5fc3\u60c5\u5c07\u6703\u7372\u5f97\u4fee\u5fa9\uff0c\u4e5f\u6703\u611f\u89ba\u5230\u66f4\u5e73\u975c\u81ea\u5728\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/30\/frog-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9752\u86d9\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/05\/pigeon-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9d3f\u5f0f<\/a>\u7b49\uff09\uff0c\u9577\u6642\u9593\u505c\u7559\u8b93\u80fd\u91cf\u6d41\u52d5\uff0c\u6162\u6162\u627e\u56de\u751f\u6d3b\u5e73\u8861\u8207\u5c0d\u4e8b\u7269\u7684\u8208\u8da3\uff01<\/p><div class=\"hello-content-4\" id=\"hello-496417415\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 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srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6a39\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6a39\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6a39\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6a39\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6a39\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6a39\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a39\u5f0f\u00a9HELLOYOGIS All Rights 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u3001\u6709\u529b\u91cf\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82f1\u96c4\u4e09\u5f0f<\/a>\uff0c\u91cd\u65b0\u5b78\u7fd2\u588a\u4e0a\u7df4\u7fd2\u5e73\u8861\u7684\u555f\u793a\uff1a\u300c\u5c08\u6ce8\u773c\u524d\u3001\u81ea\u6211\u89c0\u5bdf\u3001\u96a8\u6642\u4fee\u6b63\u8abf\u6574\u300d\u518d\u5e36\u56de\u65e5\u5e38\u4e2d\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5e73\u8861\u9ad4\u5f0f\u7ad9\u4e0d\u7a69\uff1f\u638c\u63e1 3 \u8981\u8a23\u3001\u52e4\u7df4 5 \u500b\u5e73\u8861\u9ad4\u5f0f\uff0c\u63d0\u5347\u4f60\u7684\u5e73\u8861\u611f\uff01<\/a><\/p><div style=\"height:8px\" aria-hidden=\"true\" 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