{"id":18202,"date":"2023-04-14T10:35:40","date_gmt":"2023-04-14T10:35:40","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18202"},"modified":"2023-04-14T10:41:32","modified_gmt":"2023-04-14T10:41:32","slug":"balletcore","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/14\/balletcore\/","title":{"rendered":"Balletcore \u82ad\u857e\u98a8\u745c\u73c8\u670d\u7a7f\u642d\uff0c\u7528\u67d4\u548c\u8272\u5f69\u6253\u9020\u8d85\u4eba\u6c23\u97d3\u7cfb\u904b\u52d5\u98a8\u5427\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3479937544\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u745c\u73c8\u670d\u7684\u7a7f\u642d\u5341\u5206\u591a\u8b8a\uff0cBalletcore \uff08\u82ad\u96f7\u821e\u8005\u98a8\uff09\u662f\u4e00\u500b\u7d50\u5408\u82ad\u857e\u5143\u7d20\u7684\u6642\u5c1a\u98a8\u683c\uff0c\u6700\u8fd1\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/29\/korean-yoga-brand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u97d3\u7cfb\u7a7f\u642d<\/a>\u5341\u5206\u6d41\u884c\uff0c\u4ee5\u82ad\u857e\u821e\u670d\u7684\u8f2a\u5ed3\u3001\u821e\u978b\u548c\u9020\u578b\u70ba\u9748\u611f\uff0c\u4e26\u4e14\u52a0\u5165\u67d4\u548c\u7684\u8272\u5f69\u3001\u6750\u8cea\u548c\u7d30\u7bc0\u4f86\u6253\u9020\u3002\u800c\u9019\u7a2e\u8212\u9069\u3001\u8f15\u76c8\u7684 Balletcore \u98a8\u683c\u4e5f\u80fd\u5920\u904b\u7528\u65bc\u6625\u590f\u65e5\u5e38\u7684\u745c\u73c8\u670d\u7a7f\u642d\u4e4b\u4e2d\u5594\uff01\u5982\u679c\u4f60\u60f3\u63a2\u7d22\u9019\u500b\u98a8\u683c\u7684\u745c\u73c8\u670d\u7a7f\u642d\uff0c\u5c31\u8b93\u6211\u5011\u4f86\u4e00\u8d77\u4e86\u89e3\u4ec0\u9ebc\u662f\u300c\u82ad\u857e\u98a8 Balletcore\u300d\uff0c\u4e26\u4e14\u628a\u82ad\u857e\u98a8\u878d\u5165\u81f3\u4f60\u7684\u745c\u73c8<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/29\/islahola\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7f\u642d<\/a>\u4e2d\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da20292d245\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da20292d245\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/14\/balletcore\/#2023_%E6%9C%80%E6%96%B0%E6%B5%81%E8%A1%8C%E7%91%9C%E7%8F%88%E6%9C%8D%E7%A9%BF%E6%90%AD%EF%BC%9A_Balletcore%EF%BC%88%E8%8A%AD%E9%9B%B7%E8%88%9E%E8%80%85%E9%A2%A8%EF%BC%89\">2023 \u6700\u65b0\u6d41\u884c\u745c\u73c8\u670d\u7a7f\u642d\uff1a Balletcore\uff08\u82ad\u96f7\u821e\u8005\u98a8\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/14\/balletcore\/#Balletcore_%E7%91%9C%E7%8F%88%E6%9C%8D%E7%A9%BF%E6%90%AD%E5%BB%BA%E8%AD%B0\">Balletcore \u745c\u73c8\u670d\u7a7f\u642d\u5efa\u8b70<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/14\/balletcore\/#1_%E9%A1%8F%E8%89%B2%E9%81%8B%E7%94%A8\">1. \u984f\u8272\u904b\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/14\/balletcore\/#2_%E6%9D%90%E8%B3%AA%E9%81%B8%E6%93%87\">2. \u6750\u8cea\u9078\u64c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/14\/balletcore\/#3_%E9%85%8D%E4%BB%B6%E9%A3%BE%E5%93%81\">3. \u914d\u4ef6\u98fe\u54c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/14\/balletcore\/#%E6%97%A5%E5%B8%B8%E7%91%9C%E7%8F%88%E6%9C%8D%E7%A9%BF%E6%90%AD\">\u65e5\u5e38\u745c\u73c8\u670d\u7a7f\u642d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2023_%E6%9C%80%E6%96%B0%E6%B5%81%E8%A1%8C%E7%91%9C%E7%8F%88%E6%9C%8D%E7%A9%BF%E6%90%AD%EF%BC%9A_Balletcore%EF%BC%88%E8%8A%AD%E9%9B%B7%E8%88%9E%E8%80%85%E9%A2%A8%EF%BC%89\"><\/span>2023 \u6700\u65b0\u6d41\u884c\u745c\u73c8\u670d\u7a7f\u642d\uff1a Balletcore\uff08\u82ad\u96f7\u821e\u8005\u98a8\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Balletcore \u9867\u540d\u601d\u7fa9\u662f\u4e00\u7a2e\u4ee5\u82ad\u857e\u821e\u70ba\u9748\u611f\u7684\u7a7f\u642d\u98a8\u683c\uff0c\u5177\u6709\u67d4\u548c\u3001\u512a\u96c5\u7684\u6c1b\u570d\u3002\u5b83\u878d\u5408\u4e86\u82ad\u857e\u821e\u670d\u7684\u5143\u7d20\uff0c\u5982\u857e\u7d72\u3001\u7d72\u8cea\u548c\u900f\u660e\u6750\u8cea\u7b49\uff0c\u4e26\u5c07\u9019\u4e9b\u5143\u7d20\u61c9\u7528\u5230\u65e5\u5e38\u670d\u98fe\u4e2d\u3002\u50cf\u662fBLACKPINK \u7684 Jennie \u8fd1\u671f\u6f14\u5531\u6703\u8207\u65e5\u5e38\u5c31\u6642\u5e38\u878d\u5165\u591a\u82ad\u857e\u821e\u8005\u98a8\u7684\u7a7f\u642d\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04131-1024x768.jpeg\" alt=\"\" class=\"wp-image-18203\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04131-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04131-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04131-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04131-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04131-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04131.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/CmeVgNiJetN\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;jennie<\/a><a href=\"https:\/\/www.instagram.com\/p\/CltY7_uj-tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">rubyjane<\/a><\/figcaption><\/figure><p>Balletcore \u5f37\u8abf\u7d30\u7bc0\uff0c\u9664\u4e86\u670d\u98fe\u642d\u914d\u5916\uff0cBalletcore \u6703\u7279\u5225\u4ee5\u914d\u4ef6\u3001\u9aee\u5f0f\u3001\u9020\u578b\u3001\u599d\u5bb9\u7b49\u4f86\u4f86\u71df\u9020\u6574\u9ad4\u98a8\u683c\u3002\u65e5\u5e38\u670d\u7a7f\u642d\u3001\u904b\u52d5\u5065\u8eab\u7a7f\u642d\u3001\u745c\u73c8\u7a7f\u642d\u4e5f\u53ef\u4ee5\u904b\u7528 Balletcore \u7684\u642d\u914d\uff0c\u6574\u500b\u98a8\u683c\u4ee5\u8f15\u76c8\u548c\u512a\u96c5\u70ba\u7279\u9ede\uff0c\u5c55\u73fe\u51fa\u4e00\u7a2e\u6eab\u67d4\u7684\u6c1b\u570d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Balletcore_%E7%91%9C%E7%8F%88%E6%9C%8D%E7%A9%BF%E6%90%AD%E5%BB%BA%E8%AD%B0\"><\/span>Balletcore \u745c\u73c8\u670d\u7a7f\u642d\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Balletcore\uff08\u82ad\u96f7\u821e\u8005\u98a8\uff09\u878d\u5408\u4e86\u82ad\u857e\u821e\u6f14\u51fa\u670d\u4e2d\u7684\u7d93\u5178\u5143\u7d20\uff0c\u50cf\u662f\uff1a\u857e\u7d72\u3001\u8936\u76ba\u3001\u8774\u8776\u7d50\u7b49\u5143\u7d20\u3002\u800c\u9019\u7a2e\u98a8\u683c\u901a\u5e38\u6703\u904b\u7528\u67d4\u548c\u7684\u8272\u8abf\uff0c\u5982\u7c89\u8272\u3001\u7c73\u8272\u3001\u767d\u8272\u3001\u7070\u8272\u7b49\uff0c\u4e26\u4e14\u5f37\u8abf\u7dda\u689d\u611f\u548c\u8f15\u76c8\u611f\uff0c\u4e26\u4e14\u4f7f\u7528\u4e00\u4e9b\u914d\u4ef6\u50cf\u662f\u7d72\u5e36\u3001\u73cd\u73e0\u7b49\u5143\u7d20\u4f86\u589e\u6dfb\u6574\u9ad4\u7a7f\u642d\u7684\u8cea\u611f\u548c\u5c64\u6b21\u611f\u5594\uff01\u4e0b\u9762\u5c31\u5e6b\u5927\u5bb6\u6574\u7406 Balletcore \u7684 3 \u500b\u7279\u8272\u4ee5\u53ca\u7a7f\u642d\u5efa\u8b70\uff0c\u4f60\u53ef\u4ee5\u9748\u6d3b\u904b\u7528\u9019\u4e9b\u5c0f\u7d30\u7bc0\u4f86\u5275\u9020\u5c6c\u65bc\u4f60\u7684 Balletcore \u745c\u73c8\u670d\u7a7f\u642d\u5594\uff1a<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04141-1024x768.jpeg\" alt=\"\" class=\"wp-image-18204\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04141-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04141-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04141-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04141-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04141-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04141.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/173247916910844036\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>\/<a href=\"https:\/\/www.pinterest.com\/pin\/9288742974379388\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%A1%8F%E8%89%B2%E9%81%8B%E7%94%A8\"><\/span>1. \u984f\u8272\u904b\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728 Balletcore \u7684\u7a7f\u642d\u4e2d\u8272\u5f69\u901a\u5e38\u6703\u9078\u7528\u6de1\u7c89\u8272\u3001\u8089\u7c89\u8272\u3001\u7c73\u767d\u8272\u3001\u819a\u8272\u3001\u7070\u8272\u7b49\u7b49\u6eab\u67d4\u548c\u3001\u4f4e\u98fd\u548c\u5ea6\u8272\u7cfb\u4f86\u9032\u884c\u642d\u914d\uff0c\u9019\u4e9b\u8272\u5f69\u53ef\u4ee5\u8b93\u4eba\u5011\u611f\u5230\u6eab\u67d4\u548c\u8212\u9069\uff0c\u642d\u914d\u4e0a\u53ef\u4ee5\u8b93\u6574\u9ad4\u8272\u8abf\u7d71\u4e00\u5373\u53ef\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%9D%90%E8%B3%AA%E9%81%B8%E6%93%87\"><\/span>2. \u6750\u8cea\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u5011\u90fd\u77e5\u9053\uff0c\u5728\u745c\u73c8\u670d\u7684\u6311\u9078\u4e0a\u6750\u8cea\u5c24\u70ba\u91cd\u8981\uff0c\u800c Balletcore \u7684\u7a7f\u642d\u4e2d\u6240\u4f7f\u7528\u7684\u6750\u8cea\u901a\u5e38\u662f\u67d4\u8edf\u3001\u8f15\u76c8\u548c\u512a\u96c5\u7684\uff0c\u5e38\u6703\u9078\u64c7\u67d4\u8edf\u900f\u6c23\u7684\u68c9\u8cea\u5e03\u6599\u3001\u91dd\u7e54\u5e03\u6599\u70ba\u4e3b\uff0c\u4e0d\u50c5\u8212\u9069\u5ea6\u9ad8\uff0c\u4e5f\u80fd\u5448\u73fe\u51fa\u67d4\u8edf\u3001\u6eab\u67d4\u7684\u6548\u679c\u5448\u73fe\uff1b\u4e5f\u53ef\u4ee5\u4ee5\u7d72\u8cea\u3001\u857e\u7d72\u548c\u900f\u660e\u6750\u8cea\u4f86\u505a\u642d\u914d\u589e\u52a0\u7a7f\u7684\u8c50\u5bcc\u6027\uff0c\u5982\u679c\u4f60\u662f\u8981\u4ee5 Balletcore \u878d\u65e5\u745c\u73c8\u670d\u7a7f\u642d\uff0c\u4e5f\u8981\u8a18\u5f97\u8003\u9810\u671f\u5ef6\u5c55\u6027\u3001\u5438\u6fd5\u6392\u6c57\u7684\u6548\u679c\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-629991547\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5ef6\u4f38\u95b1\u8b80 &gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/06\/yoga-pants-comparison\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u745c\u73c8\u8932\u6311\u9078\u5bf6\u5178\uff01\u6750\u8cea\u7248\u578b\u4e00\u628a\u6293\uff0c\u8f15\u9b06\u5165\u624b\u6700\u5408\u8eab\u597d\u770b\u7684\u745c\u73c8\u8932\uff01<\/a><\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04133.jpeg\" alt=\"\" class=\"wp-image-18205\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04133.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04133-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04133-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04133-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/ballet-dancer-wearing-gaiters-closeup-9QWMTLP\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a>&nbsp;<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%85%8D%E4%BB%B6%E9%A3%BE%E5%93%81\"><\/span>3. \u914d\u4ef6\u98fe\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7d30\u7bc0\u642d\u914d\u65b9\u9762\uff0cBalletcore \u98a8\u683c\u7684\u9020\u578b\u53ef\u4ee5\u900f\u904e\u642d\u914d\u914d\u4ef6\u8207\u98fe\u54c1\uff0c\u8b93\u6574\u9ad4\u7a7f\u642d\u66f4\u52a0\u7368\u7279\u3002\u4f8b\u5982\u4f7f\u7528\u7d72\u5e36\u3001\u8774\u8776\u7d50\u3001\u857e\u7d72\u3001\u82b1\u908a\u3001\u7d81\u5e36\u7b49\u7d30\u7bc0\u9ede\u7db4\u7a7f\u642d\uff0c\u50cf\u662f\u7d72\u5e36\u9aee\u98fe\u3001\u857e\u7d72\u7f69\u886b\u3001\u73cd\u73e0\u98fe\u54c1\u3001\u91dd\u7e54\u896a\u5957\u7b49\u55ae\u54c1\u4f86\u505a\u642d\u914d\uff0c\u53ef\u4ee5\u589e\u52a0\u7a7f\u642d\u7684\u5c64\u6b21\u611f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E7%91%9C%E7%8F%88%E6%9C%8D%E7%A9%BF%E6%90%AD\"><\/span>\u65e5\u5e38\u745c\u73c8\u670d\u7a7f\u642d<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8212\u9069\u67d4\u548c\u7684 Balletcore \u98a8\u683c\u5df2\u7d93\u5ee3\u6cdb\u904b\u7528\u5230\u8a31\u591a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/23\/yoga-pants\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u5e38\u745c\u73c8\u670d\u7a7f\u642d<\/a>\u4e0a\uff0c\u5c07 Balletcore \u7684\u7279\u8272\u52a0\u5165\u745c\u73c8\u670d\u4e2d\uff0c\u53ef\u4ee5\u8b93\u7a7f\u642d\u66f4\u52a0\u8f15\u76c8\u3001\u67d4\u548c\uff0c\u540c\u6642\u4e5f\u4fdd\u7559\u745c\u73c8\u670d\u8212\u9069\u3001\u900f\u6c23\u3001\u9069\u5408\u904b\u52d5\u7684\u7279\u6027\u3002\u76ee\u524d\u4e5f\u6709\u8a31\u591a\u745c\u73c8\u670d\u54c1\u724c\u5df2\u7d93\u63a8\u51fa Balletcore \u98a8\u683c\u7684\u745c\u73c8\u670d\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u4e0a\u9762\u7684\u82ad\u857e\u98a8\u7a7f\u642d\u5efa\u8b70\u4f86\u642d\u914d\u51fa\u6240\u9069\u5408\u4f60\u7684\u65e5\u5e38\u745c\u73c8\u670d\u7a7f\u642d\uff0c\u5728\u642d\u914d\u4e0a\u6709\u66f4\u591a\u7684\u9748\u611f\uff0c\u501f\u6b64\u6a5f\u6703\u591a\u65b9\u5617\u8a66\u4e0d\u540c\u7684\u98a8\u683c\u5427\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04134.jpeg\" alt=\"\" class=\"wp-image-18206\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04134.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04134-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04134-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04134-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/sportswoman-in-white-tracksuit-doing-antigravity-y-NEYEGS5\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4ee5\u4e0a\u5e6b\u5927\u5bb6\u7a2e\u88e1\u4ecb\u7d39\u4e86\u82ad\u857e\u98a8\u745c\u73c8\u670d\u7a7f\u642d\u5efa\u8b70\uff0c\u770b\u6587\u672c\u6587\u5f8c\u4f60\u4e5f\u53ef\u4ee5\u5617\u8a66\u5728\u5e73\u65e5\u745c\u73c8\u670d\u7a7f\u642d\u4e2d\u52a0\u5165 Balletcore \u7684\u7279\u8272\uff0c\u5148\u5f9e\u5c0f\u7684\u55ae\u54c1\u958b\u59cb\u9078\u64c7\uff0c\u4f8b\u5982\u9078\u64c7\u67d4\u8edf\u7684\u7c89\u8272\u91dd\u7e54\u4e0a\u8863\u3001\u7c73\u767d\u8272\u745c\u73c8\u8932\u7b49\uff0c\u5c55\u73fe\u5c6c\u65bc\u4f60\u81ea\u5df1\u7684\u745c\u73c8 Balletcore \u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3004426278\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/www.pinterest.com\/pin\/786018941270478683\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Pinterest<\/a>\/<a href=\"https:\/\/www.pinterest.com\/pin\/624522673345490596\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/29\/korean-yoga-brand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u9078 3 \u500b\u97d3\u570b\u745c\u73c8\u670d\u54c1\u724c\uff1a\u6e05\u65b0\u7c21\u7d04\uff0c\u5c31\u9023\u5927\u52e2\u97d3\u661f\u674e\u8377\u59ae\u3001\u97d3\u97f6\u79a7\u90fd\u5728\u7a7f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/28\/summer-yogawear\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6625\u590f\u745c\u73c8\u8932\u7a7f\u642d\u8853\uff1a\u5b78\u6703 3 \u7a2e\u642d\u914d\uff0c\u7a7f\u51fa\u53ef\u9e7d\u53ef\u751c\u745c\u73c8 OOTD<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u670d\u7a7f\u642d\u53ef\u4ee5\u8aaa\u662f\u8b8a\u5316\u6975\u591a\uff0c\u73fe\u4ee3\u4eba\u5927\u591a\u8ffd\u6c42\u8212\u9069\u7684\u7a7f\u642d\u9ad4\u9a57\uff0c\u56e0\u6b64\u5c07\u745c\u73c8\u670d\u9019\u985e\u904b\u52d5\u4f11\u9592\u670d\u98fe\u5e38\u904b\u7528\u65bc\u65e5\u5e38\u7a7f\u642d\u3002\u4eca\u5929\u8981\u4ecb\u7d39\u7d50\u5408Balletcore\u82ad\u857e\u98a8\u683c\u7684\u745c\u73c8\u670d\u7a7f\u642d\uff0cBalletcore\u8fd1\u671f\u5927\u53d7\u97d3\u570b\u7a7f\u642d\u754c\u7684\u559c\u611b\uff0c\u53ef\u4ee5\u770b\u5230\u9700\u591a\u97d3\u570b\u85dd\u4eba\u90fd\u5728\u65e5\u5e38\u7a7f\u642d\u4e2d\u904b\u7528Balletcore\uff08\u82ad\u96f7\u821e\u8005\u98a8\uff09\uff0c\u5e0c\u671b\u900f\u904e\u4eca\u5929\u7684\u6d41\u884c\u745c\u73c8\u670d\u7a7f\u642d\u8b93\u745c\u73c8\u7df4\u7fd2\u8005\u5728\u65e5\u5e38\u7a7f\u642d\u4e0a\u6709\u65b0\u7684\u745c\u73c8\u670d\u7a7f\u642d\u9748\u611f\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":18210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,393,265,264],"tags":[130,166,180],"class_list":["post-18202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-wear","category-yoga-lifestyle","category-news","tag-new","tag-ootd","tag-yogawear"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18202"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18202\/revisions"}],"predecessor-version":[{"id":18217,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18202\/revisions\/18217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18210"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}