{"id":18190,"date":"2023-04-12T08:41:14","date_gmt":"2023-04-12T08:41:14","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18190"},"modified":"2023-06-09T02:31:23","modified_gmt":"2023-06-09T02:31:23","slug":"eco-friendly-yoga-brick","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/12\/eco-friendly-yoga-brick\/","title":{"rendered":"\u74b0\u4fdd\u745c\u73c8\u78da\uff1a\u7121\u6bd2\u3001\u74b0\u5883\u53cb\u5584\u65b0\u9078\u64c7\uff01\u5e36\u4f60\u5206\u6790EVA \u745c\u73c8\u78da\u8207\u8edf\u6728\u745c\u73c8\u78da"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3644357517\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u6211\u5011\u90fd\u77e5\u9053\u9078\u64c7\u9069\u7576\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\u5c0d\u6211\u5011\u7684\u7df4\u7fd2\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002\u5e02\u9762\u4e0a\u7684\u745c\u73c8\u78da\u767e\u767e\u7a2e\uff0c\u5f9e\u6750\u8cea\u3001\u5716\u6848\u3001\u6a23\u5f0f\u3001\u91cd\u91cf\u3001\u9ad8\u5ea6\u3001\u5bc6\u5ea6\u7b49\u90fd\u5404\u6709\u4e0d\u540c\uff0c\u672c\u6587\u5c07\u6703\u5e36\u8b80\u8005\u5011\u63a2\u8a0e\u5169\u7a2e\u5e38\u898b\u7684\u745c\u73c8\u78da\uff1aEVA \u745c\u73c8\u78da\u548c\u8edf\u6728\u745c\u73c8\u78da\uff0c\u6211\u5011\u5c07\u5f9e EVA \u745c\u73c8\u78da\u548c\u8edf\u6728\u78da\u5169\u7a2e\u6750\u8cea\u7684\u7279\u9ede\u3001\u512a\u52e2\u4f86\u70ba\u5927\u5bb6\u5206\u6790\u6bd4\u8f03\uff0c\u4ee5\u5e6b\u52a9\u60a8\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u9700\u6c42\u7684\u745c\u73c8\u7df4\u7fd2\u5de5\u5177\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d6efd1787e5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/12\/eco-friendly-yoga-brick\/#%E9%98%B2%E6%BB%91%E8%A1%A8%E9%9D%A2%E8%88%87%E8%BC%95%E5%B7%A7\">\u9632\u6ed1\u8868\u9762\u8207\u8f15\u5de7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/12\/eco-friendly-yoga-brick\/#%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E7%91%9C%E7%8F%88%E7%A3%9A%EF%BC%9F\">\u5982\u4f55\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u78da\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%90%8C%E6%9D%90%E8%B3%AA%E7%91%9C%E7%8F%88%E7%A3%9A%E7%89%B9%E9%BB%9E%E5%92%8C%E5%84%AA%E5%8B%A2\"><\/span>\u4e0d\u540c\u6750\u8cea\u745c\u73c8\u78da\u7279\u9ede\u548c\u512a\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0d\u540c\u6750\u8cea\u7684\u745c\u73c8\u78da\u90fd\u6709\u5176\u7279\u9ede\u8207\u512a\u52e2\uff0c\u4f60\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u8003\u91cf\u8207\u65e5\u5e38\u7df4\u7fd2\u7fd2\u6163\u4f86\u9078\u64c7\u6240\u9069\u5408\u4f60\u7684\u7522\u54c1\u3002\u4f46\u4e5f\u8acb\u5207\u8a18\u51e1\u662f\u7406\u6027\u6d88\u8cbb\uff0c\u8cb7\u4f60\u6240\u9700\u5373\u53ef\uff0c\u770b\u5b8c\u4e0b\u9762\u7684\u5206\u6790\u6bd4\u8f03\u5f8c\u518d\u9078\u51fa\u9069\u5408\u4f60\u7684\u745c\u73c8\u8f14\u5177\u5427\uff01<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04122.jpeg\" alt=\"\" class=\"wp-image-18192\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04122.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04122-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04122-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04122-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-practices-morning-exercises-and-leans-on-spe-T9WSC3L\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"EVA%E7%91%9C%E7%8F%88%E7%A3%9A%E7%9A%84%E7%89%B9%E9%BB%9E%E5%92%8C%E5%84%AA%E5%8B%A2\"><\/span>EVA\u745c\u73c8\u78da\u7684\u7279\u9ede\u548c\u512a\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>EVA \u745c\u73c8\u78da\u76f8\u5c0d\u8f15\u4fbf\uff0c\u8f15\u5de7\u7279\u6027\u4e5f\u4f7f\u5b83\u5011\u6210\u70ba\u51fa\u9580\u65c5\u884c\u6642\u7684\u7406\u60f3\u9078\u64c7\u3002\u800c EVA \u745c\u73c8\u78da\u4e5f\u975e\u5e38\u9069\u5408\u521d\u5b78\u8005\u4f7f\u7528\uff0cEVA \u745c\u73c8\u78da\u7684\u67d4\u8edf\u6027\u4f7f\u5f97\u7df4\u7fd2\u8005\u5728\u5c1a\u4e0d\u5920\u9748\u6d3b\u7684\u60c5\u6cc1\u4e0b\u66f4\u5bb9\u6613\u9032\u884c\u7df4\u7fd2\u3002\u53e6\u5916\uff0cEVA \u745c\u73c8\u78da\u6709\u4e0d\u540c\u7684\u5bc6\u5ea6\u53ef\u4f9b\u9078\u64c7\uff0c\u60a8\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u559c\u597d\u9078\u64c7\u66f4\u786c\u6216\u66f4\u8edf\u7684\u745c\u73c8\u78da\u4f86\u8f14\u52a9\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BB%9F%E6%9C%A8%E7%A3%9A%E7%9A%84%E7%89%B9%E9%BB%9E%E5%92%8C%E5%84%AA%E5%8B%A2\"><\/span>\u8edf\u6728\u78da\u7684\u7279\u9ede\u548c\u512a\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8edf\u6728\u78da\u662f\u4e00\u7a2e\u5805\u56fa\u74b0\u4fdd\u7684\u745c\u73c8\u8f14\u5177\uff0c\u662f\u7531\u6c38\u7e8c\u6027\u7684\u6750\u6599\u6240\u88fd\u6210\u7684\u3002\u8edf\u6728\u4f86\u81ea\u65bc\u6a39\u7684\u6a39\u76ae\uff0c\u662f\u4e00\u7a2e\u53ef\u518d\u751f\u53ef\u6301\u7e8c\u751f\u9577\u6750\u6599\uff0c\u56e0\u6b64\u9019\u6703\u662f\u6ce8\u91cd\u74b0\u5883\u4fdd\u8b77\u7684\u4f60\u7684\u500b\u597d\u9078\u64c7\u3002\u8edf\u6728\u78da\u6bd4\u8f03\u9069\u5408\u5f37\u5ea6\u9ad8\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u56e0\u70ba\u8edf\u6728\u78da\u7684\u786c\u5ea6\u66f4\u5f37\uff0c\u80fd\u63d0\u4f9b\u66f4\u597d\u7684\u7a69\u5b9a\u6027\u548c\u652f\u6490\u529b\u3002\u4ee5\u74b0\u4fdd\u6982\u5ff5\u6240\u88fd\u6210\u7684\u745c\u73c8\u8f14\u5177\u662f\u4e0d\u662f\u5f88\u6709\u8da3\u5462\uff1f\u63a8\u85a6\u5927\u5bb6\u5728\u9078\u8cfc\u6642\u53ef\u4ee5\u8003\u616e\u770b\u770b\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%92%B0%E4%BF%9D%E6%96%B0%E9%81%B8%E6%93%87%EF%BD%9C%E8%BB%9F%E6%9C%A8%E7%91%9C%E7%8F%88%E7%A3%9A\"><\/span>\u74b0\u4fdd\u65b0\u9078\u64c7\uff5c\u8edf\u6728\u745c\u73c8\u78da<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04124.jpeg\" alt=\"\" class=\"wp-image-18194\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04124.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04124-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04124-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04124-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6752170\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Pexels@&nbsp;Rachel Claire<\/a><\/figcaption><\/figure><p>\u70ba\u4ec0\u9ebc\u4f60\u61c9\u8a72\u9078\u64c7\u53ef\u6301\u7e8c\u7684\u8edf\u6728\u745c\u73c8\u78da\u800c\u975e\u5176\u4ed6\u9078\u9805\uff1f<\/p><p>\u6211\u5011\u4e0a\u9762\u5df2\u7d93\u8a0e\u8ad6\u904e\u8edf\u6728\u65e2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/22\/2022-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u74b0\u4fdd<\/a>\u53c8\u6709\u6c38\u7e8c\u6027\uff0c\u4f46\u9664\u6b64\u4e4b\u5916\uff0c\u4f7f\u7528\u9019\u7a2e\u8edf\u6728\u6750\u6599\u88fd\u4f5c\u7684\u745c\u73c8\u78da\u9084\u6709\u5176\u4ed6\u597d\u8655\uff0c\u4f7f\u5176\u6210\u70ba\u5176\u4ed6\u9078\u9805\u4e4b\u4e0a\u7684\u66f4\u597d\u9078\u64c7\u3002\u4e0b\u9762\u5c31\u8b93\u6211\u5011\u770b\u770b\u8edf\u6728\u745c\u73c8\u78da\u7684\u7279\u5225\u4e4b\u8655\u5427\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2703179419\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%80%90%E7%94%A8%E6%80%A7\"><\/span>\u8010\u7528\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8edf\u6728\u975e\u5e38\u8010\u7528\uff0c\u4f7f\u5176\u6210\u70ba\u745c\u73c8\u78da\u7684\u7406\u60f3\u6750\u6599\u3002\u5b83\u80fd\u652f\u6490\u8eab\u9ad4\u91cd\u91cf\uff0c\u4e0d\u6703\u50cf EVA \u745c\u73c8\u78da\u6216\u6728\u8cea\u745c\u73c8\u78da\u90a3\u6a23\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u800c\u78e8\u640d\uff0c\u4e5f\u4e0d\u6703\u50cf <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/15\/tpe-pvc\/\" target=\"_blank\" rel=\"noreferrer noopener\">PVC<\/a> \u6216\u6a61\u81a0\u90a3\u6a23\u5438\u6536\u6c57\u6c34\u3002\u56e0\u6b64\u8edf\u6728\u745c\u73c8\u78da\u5c07\u80fd\u6301\u7e8c\u4f7f\u7528\u8a31\u591a\u5e74\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A9%E7%84%B6%E6%8A%97%E8%8F%8C\"><\/span>\u5929\u7136\u6297\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8edf\u6728\u662f\u4e00\u7a2e\u591a\u529f\u80fd\u4e14\u6c38\u7e8c\u6027\u7684\u6750\u6599\uff0c\u5177\u6709\u773e\u591a\u597d\u8655\u3002\u8edf\u6728\u6700\u7368\u7279\u7684\u597d\u8655\u4e4b\u4e00\u662f\u5176\u5929\u7136\u6297\u83cc\u7279\u6027\u3002\u9019\u610f\u5473\u8457\u8edf\u6728\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u8868\u9762\u6e05\u6f54\uff0c\u514d\u53d7\u6709\u5bb3\u7d30\u83cc\u4fb5\u5bb3\u3002\u8edf\u6728\u7684\u6297\u83cc\u7279\u6027\u6b78\u529f\u65bc\u4e00\u7a2e\u540d\u70ba suberin \u7684\u7269\u8cea\u3002\u9019\u7a2e\u7269\u8cea\u5b58\u5728\u65bc\u8edf\u6728\u7d30\u80de\u4e2d\uff0c\u6709\u52a9\u65bc\u6291\u5236\u53ef\u80fd\u5c0e\u81f4\u9709\u83cc\u548c\u9ef4\u83cc\u751f\u9577\u7684\u7d30\u83cc\u3002\u6b64\u5916\uff0csuberin\u9084\u5177\u6709\u9632\u6c34\u6027\uff0c\u9019\u610f\u5473\u8457\u8edf\u6728\u8868\u9762\u6bd4\u5176\u4ed6\u6750\u6599\u66f4\u4e0d\u5bb9\u6613\u6ecb\u751f\u7d30\u83cc\u3002\u56e0\u6b64\uff0c\u8edf\u6728\u662f\u885b\u751f\u91cd\u8981\u5834\u6240\u7684\u7406\u60f3\u6750\u6599\uff0c\u4f8b\u5982\u5eda\u623f\u3001\u6d74\u5ba4\u4ee5\u53ca\u745c\u73c8\u5de5\u4f5c\u5ba4\uff01<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04125.jpeg\" alt=\"\" class=\"wp-image-18195\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04125.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04125-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04125-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04125-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/slim-good-looking-woman-practicing-yoga-at-the-bea-5X7LYGF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%B2%E6%BB%91%E8%A1%A8%E9%9D%A2%E8%88%87%E8%BC%95%E5%B7%A7\"><\/span>\u9632\u6ed1\u8868\u9762\u8207\u8f15\u5de7<span 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id=\"%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E7%91%9C%E7%8F%88%E7%A3%9A%EF%BC%9F\"><\/span>\u5982\u4f55\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u78da\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u5982\u679c\u4f60\u5c0d\u745c\u73c8\u7df4\u7fd2\u975e\u5e38\u8a8d\u771f\uff0c\u4e26\u5e0c\u671b\u6295\u8cc7\u4e00\u500b\u8010\u7528\u3001\u9ad8\u54c1\u8cea\u7684\u745c\u73c8\u78da\uff0c\u5efa\u8b70\u8cfc\u8cb7\u8edf\u6728\u78da\uff0c\u56e0\u70ba\u5b83\u5011\u5805\u56fa\u4e14\u74b0\u4fdd\u3002\u7136\u800c\uff0c\u5982\u679c\u4f60\u662f\u521d\u5b78\u8005\u6216\u559c\u6b61\u8f15\u4fbf\u6613\u651c\u5e36\uff0cEVA 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04123.jpeg\" alt=\"\" class=\"wp-image-18193\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04123.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04123-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04123-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04123-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/attractive-middle-aged-brunette-woman-in-sportswea-GNR96R8\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u78da\u662f\u63d0\u9ad8\u745c\u73c8\u7df4\u7fd2\u6548\u679c\u7684\u95dc\u9375\u3002\u8edf\u6728\u78da\u548c EVA \u745c\u73c8\u78da\u5404\u6709\u512a\u7f3a\u9ede\uff0c\u60a8\u61c9\u8a72\u6839\u64da\u81ea\u5df1\u7684\u9700\u6c42\u548c\u504f\u597d\u4f86\u9078\u64c7\u3002\u8edf\u6728\u78da\u5728\u652f\u6490\u529b\u548c\u7a69\u5b9a\u6027\u65b9\u9762\u8868\u73fe\u512a\u8d8a\uff0c\u800cEVA\u745c\u73c8\u78da\u5247\u4ee5\u5176\u8f15\u5de7\u6027\u548c\u521d\u5b78\u8005\u53cb\u597d\u6027\u8457\u7a31\u3002\u7121\u8ad6\u60a8\u9078\u64c7\u54ea\u4e00\u7a2e\u78da\u584a\uff0c\u5b83\u5011\u90fd\u5c07\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u5b8c\u6210\u745c\u73c8\u59ff\u52e2\uff0c\u63d0\u9ad8\u7df4\u7fd2\u6548\u679c\u5594\uff01<\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/unrecognizable-woman-doing-yoga-twist-at-home-with-JCHMJMD\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/open-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da\u958b\u80f8\u8d85\u653e\u9b06\uff015 \u5206\u9418\u65e5\u5e38\u958b\u80f8\u745c\u73c8\uff0c\u597d\u8655\u591a\u591a\u53c8\u80fd\u91cb\u653e\u80a9\u9838\u58d3\u529b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/14\/yoga-brick\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u65b0\u624b\u5fc5\u770b\uff01\u5b78\u6703 5 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