{"id":18168,"date":"2023-04-17T09:01:10","date_gmt":"2023-04-17T09:01:10","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18168"},"modified":"2023-04-20T14:02:06","modified_gmt":"2023-04-20T14:02:06","slug":"yoga-fitness","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/","title":{"rendered":"\u7df4\u745c\u73c8\u80fd\u9577\u808c\u8089\uff1f\u590f\u65e5\u5f37\u5316\u745c\u73c8\u6311\u6230\uff1a 6 \u9ad4\u5f0f\u5168\u9762\u7df4\u5168\u8eab\uff0c\u7df4\u5b8c Power Up\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3895239228\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>Hello Yogis\uff5e\u4eca\u5929\u7684\u8981\u5206\u4eab\u7684\u4e3b\u984c\u745c\u73c8\u662f\u8981\u5e6b\u52a9\u5e73\u65e5\u7f3a\u5c11\u935b\u934a\u7684\u4eba\u900f\u904e\u745c\u73c8\u9ad4\u5f0f\u4f86\u5f37\u5316\u5168\u8eab\u808c\u8089\u3002\u5728\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u9577\u6642\u9593\u5750\u8457\u6216\u662f\u7f3a\u4e4f\u904b\u52d5\u5f80\u5f80\u6703\u5c0e\u81f4\u808c\u8089\u7dca\u7e43\u3001\u75bc\u75db\u6216\u50b7\u5bb3\u3002\u9019\u4e9b\u554f\u984c\u5f80\u5f80\u6703\u5f71\u97ff\u6211\u5011\u65e5\u5e38\u7684\u8eab\u9ad4\u72c0\u614b\u3002\u800c\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u53ef\u4ee5\u6709\u6548\u5730\u5f37\u5316\u808c\u8089\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u589e\u52a0\u67d4\u8edf\u5ea6<\/a>\u548c\u7a69\u5b9a\u6027\uff0c\u672c\u7bc7\u6587\u7ae0\u5c07\u6703\u91dd\u5c0d\u300c\u5f37\u5316\u300d\u808c\u8089\u5206\u4eab6\u500b\u5168\u8eab\u745c\u73c8\u52d5\u4f5c\uff0c \u8b93 Yogis \u53ef\u4ee5\u5728\u5373\u5c07\u5230\u4f86\u7684\u590f\u65e5\u524d\u9032\u884c\u5168\u8eab\u935b\u934a\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dec84d6bc27\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dec84d6bc27\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/#6_%E5%80%8B%E5%BC%B7%E5%8C%96%E5%85%A8%E8%BA%AB%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\">6 \u500b\u5f37\u5316\u5168\u8eab\u745c\u73c8\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/#%E5%BC%B7%E5%8C%96%E6%89%8B%E8%87%82%E8%82%8C%E8%82%89%EF%BC%9A%E5%81%B4%E6%9D%BF%E5%BC%8F%EF%BC%88Side_plank_pose%EF%BC%89\">\u5f37\u5316\u624b\u81c2\u808c\u8089\uff1a\u5074\u677f\u5f0f\uff08Side plank pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/#%E5%BC%B7%E5%8C%96%E8%82%A9%E9%83%A8%E8%82%8C%E8%82%89%EF%BC%9A%E6%B5%B7%E8%B1%9A%E5%BC%8F%EF%BC%88Dolphin_Pose%EF%BC%89\">\u5f37\u5316\u80a9\u90e8\u808c\u8089\uff1a\u6d77\u8c5a\u5f0f\uff08Dolphin Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/#%E5%BC%B7%E5%8C%96%E8%85%B0%E8%83%8C%E8%82%8C%E8%82%89%EF%BC%9A%E8%9D%97%E8%9F%B2%E5%BC%8F%EF%BC%88Locust_Pose%EF%BC%89\">\u5f37\u5316\u8170\u80cc\u808c\u8089\uff1a\u8757\u87f2\u5f0f\uff08Locust Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/#%E5%BC%B7%E5%8C%96%E6%A0%B8%E5%BF%83%E8%82%8C%E8%82%89%EF%BC%9A%E8%88%B9%E5%BC%8F%EF%BC%88Boat_Pose%EF%BC%89\">\u5f37\u5316\u6838\u5fc3\u808c\u8089\uff1a\u8239\u5f0f\uff08Boat Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/#%E5%BC%B7%E5%8C%96%E8%87%80%E9%83%A8%E8%82%8C%E8%82%89%EF%BC%9A%E6%A9%8B%E5%BC%8F%EF%BC%88Bridge_Pose%EF%BC%89\">\u5f37\u5316\u81c0\u90e8\u808c\u8089\uff1a\u6a4b\u5f0f\uff08Bridge Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/#%E5%BC%B7%E5%8C%96%E8%85%BF%E9%83%A8%E8%82%8C%E8%82%89%EF%BC%9A%E5%B9%BB%E6%A4%85%E5%BC%8F%EF%BC%88Chair_Pose%EF%BC%89\">\u5f37\u5316\u817f\u90e8\u808c\u8089\uff1a\u5e7b\u6905\u5f0f\uff08Chair Pose\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%80%8B%E5%BC%B7%E5%8C%96%E5%85%A8%E8%BA%AB%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>6 \u500b\u5f37\u5316\u5168\u8eab\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u672c\u7bc7\u6703\u5c07\u5168\u8eab\u5206\u6210 6 \u500b\u90e8\u5206\uff1a\u624b\u81c2\u3001\u80a9\u90e8\u3001\u8170\u80cc\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3<\/a>\u3001\u81c0\u90e8\u3001\u817f\u90e8\uff0c\u9019\u4e9b\u90e8\u4f4d\u90fd\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e38\u5e38\u4f7f\u7528\u5230\u7684\uff0c\u4e5f\u662f\u7d93\u5e38\u5bb9\u6613\u6703\u611f\u5230\u75b2\u52de\u7684\u5340\u57df\u3002\u800c\u672c\u6b21\u5206\u4eab\u7684\u745c\u73c8\u9ad4\u5f0f\u6703\u6bd4\u8f03\u9700\u8981\u808c\u8010\u529b\u3001\u9700\u8981\u4ee5\u8eab\u9ad4\u808c\u8089\u4f86\u652f\u6490\u8eab\u9ad4\uff0c\u4ee5\u5e6b\u52a9\u5f37\u5316\u8eab\u9ad4\u9019\u4e9b\u90e8\u4f4d\u7684\u808c\u8089\uff0c\u8b93\u4f60\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u4e0d\u50c5\u8b8a\u5f97\u66f4\u52a0\u67d4\u8edf\u3001\u4e5f\u66f4\u6709\u529b\u91cf\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%8C%96%E6%89%8B%E8%87%82%E8%82%8C%E8%82%89%EF%BC%9A%E5%81%B4%E6%9D%BF%E5%BC%8F%EF%BC%88Side_plank_pose%EF%BC%89\"><\/span>\u5f37\u5316\u624b\u81c2\u808c\u8089\uff1a\u5074\u677f\u5f0f\uff08Side plank pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6168-1024x683.jpg\" alt=\"\" class=\"wp-image-18169\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6168-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6168-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6168-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6168-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6168-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6168.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5074\u677f\u5f0f\uff08Side plank pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5074\u677f\u5f0f\u662f\u4e00<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/27\/plank-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u677f\u5f0f<\/a>\u7684\u8b8a\u5316\u52d5\u4f5c\uff0c\u90fd\u80fd\u5920\u5e6b\u6211\u5011\u5f37\u5316\u8eab\u9ad4\u808c\u8089\u3002\u9996\u5148\u5f9e\u5e73\u677f\u5f0f\u958b\u59cb\uff0c\u5438\u6c23\u6642\u5148\u5c07\u8eab\u9ad4\u91cd\u5fc3\u8f49\u79fb\u81f3\u5de6\u624b\u638c\u5fc3\uff0c\u6162\u6162\u5411\u53f3\u5074\u8f49\u52d5\u8eab\u9ad4\u3002\u63a5\u8457\u8abf\u6574\u5de6\u8173\u4f4d\u7f6e\uff0c\u8b93\u5de6\u8173\u5916\u5074\u89d2\u5200\u843d\u5730\u652f\u6490\uff0c\u53f3\u8173\u7a0d\u5fae\u5411\u4e0a\u62ac\u8d77\u8207\u5de6\u8173\u4f75\u650f\u3002\u6e96\u5099\u597d\u5f8c\u6536\u7dca\u6838\u5fc3\uff0c\u8a66\u8457\u4fdd\u6301\u5e73\u8861\u4e26\u4e14\u62ac\u8d77\u53f3\u624b\uff0c\u6aa2\u67e5\u8eab\u9ad4\u662f\u5426\u4fdd\u6301\u4e00\u76f4\u7dda\uff0c\u624b\u8098\u4f4d\u65bc\u80a9\u8180\u6b63\u4e0b\u65b9\uff0c\u8996\u7dda\u770b\u5411\u5929\u7a7a\uff0c\u5b8c\u6210\u5074\u677f\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%8C%96%E8%82%A9%E9%83%A8%E8%82%8C%E8%82%89%EF%BC%9A%E6%B5%B7%E8%B1%9A%E5%BC%8F%EF%BC%88Dolphin_Pose%EF%BC%89\"><\/span>\u5f37\u5316\u80a9\u90e8\u808c\u8089\uff1a\u6d77\u8c5a\u5f0f\uff08Dolphin Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6d77\u8c5a\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-18170\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6d77\u8c5a\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6d77\u8c5a\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6d77\u8c5a\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6d77\u8c5a\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6d77\u8c5a\u5f0f-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/\u6d77\u8c5a\u5f0f-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6d77\u8c5a\u5f0f\uff08Dolphin Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6d77\u8c5a\u5f0f\u662f\u4e00\u7a2e<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb\u5f0f<\/a>\u7684\u8b8a\u9ad4\uff0c\u9664\u4e86\u80fd\u5920\u5f37\u5316\u80a9\u90e8\u529b\u91cf\u5916\uff0c\u9084\u53ef\u4ee5\u52a0\u5f37\u624b\u81c2\u3001\u6838\u5fc3\u808c\u8089\u7684\u529b\u91cf\u3002\u9996\u5148\u53ef\u4ee5\u4ee5\u56db\u8db3\u8dea\u59ff\u8dea\u5728\u745c\u4f3d\u588a\u4e0a\uff0c\u5c07\u624b\u8098\u548c\u524d\u81c2\u653e\u5728\u5730\u4e0a\u3002\u63a5\u8457\u62ac\u8d77\u81c0\u90e8\uff0c\u8b93\u8eab\u9ad4\u5f62\u6210\u5012 V \u5f62\uff0c\u5c07\u8eab\u9ad4\u7684\u91cd\u5fc3\u8f49\u79fb\u5230\u624b\u81c2\u548c\u80a9\u8180\u4e0a\uff0c\u540c\u6642\u653e\u9b06\u9838\u90e8\u548c\u80cc\u90e8\u808c\u8089\uff0c\u982d\u90e8\u81ea\u7136\u61f8\u639b\u5373\u53ef\u3002\u4fdd\u6301\u5728\u6d77\u8c5a\u5f0f\u9019\u500b\u59ff\u52e2\u4e09\u500b\u6df1\u547c\u5438\uff0c\u5b8c\u6210\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%8C%96%E8%85%B0%E8%83%8C%E8%82%8C%E8%82%89%EF%BC%9A%E8%9D%97%E8%9F%B2%E5%BC%8F%EF%BC%88Locust_Pose%EF%BC%89\"><\/span>\u5f37\u5316\u8170\u80cc\u808c\u8089\uff1a\u8757\u87f2\u5f0f\uff08Locust Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6095-1024x683.jpg\" alt=\"\" class=\"wp-image-18172\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6095-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6095-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6095-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6095-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6095-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6095.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8757\u87f2\u5f0f\uff08Locust Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u505a\u8757\u87f2\u5f0f\u6642\uff0c\u80cc\u90e8\u808c\u8089\u7684\u53c3\u8207\u975e\u5e38\u91cd\u8981\u3002\u9996\u5148\u8db4\u81e5\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u624b\u81c2\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u6162\u6162\u5411\u4e0a\u63d0\u8d77\u982d\u90e8\u3001\u4e0a\u80f8\u53e3\u8655\u4ee5\u53ca\u96d9\u817f\uff0c\u4f7f\u8eab\u9ad4\u5448\u73fe\u5f4e\u66f2\u7684\u5f62\u72c0\uff0c\u8179\u90e8\u5411\u4e0b\u8cbc\u8fd1\u5730\u9762\uff0c\u80a9\u8180\u5411\u5f8c\u62c9\uff0c\u96d9\u624b\u5728\u8eab\u5f8c\u4ea4\u6263\uff0c\u4fdd\u6301\u8eab\u9ad4\u5e73\u8861\uff0c\u5b8c\u6210\u8757\u87f2\u5f0f\u3002\u53ef\u4ee5\u5728\u6b64\u505c\u7559\u5e7e\u500b\u547c\u5438\uff0c\u5c08\u6ce8\u611f\u53d7\u80cc\u90e8\u808c\u8089\u7684\u6536\u7dca\u548c\u4f38\u5c55\uff0c\u9019\u6a23\u53ef\u4ee5\u66f4\u597d\u5730\u523a\u6fc0\u80cc\u90e8\u808c\u8089\uff0c\u5f37\u5316\u5176\u529b\u91cf\u548c\u8010\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%8C%96%E6%A0%B8%E5%BF%83%E8%82%8C%E8%82%89%EF%BC%9A%E8%88%B9%E5%BC%8F%EF%BC%88Boat_Pose%EF%BC%89\"><\/span>\u5f37\u5316\u6838\u5fc3\u808c\u8089\uff1a\u8239\u5f0f\uff08Boat Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6077-1024x683.jpg\" alt=\"\" class=\"wp-image-18173\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6077-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6077-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6077-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6077-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6077-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6077.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8239\u5f0f\uff08Boat Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u505a\u8239\u5f0f\u6642\u9700\u8981\u5c07\u8eab\u9ad4\u4fdd\u6301\u5411\u524d\u50be\u659c\u65bc\u7a7a\u4e2d\uff0c\u6b64\u6642\u8179\u90e8\u808c\u8089\u9700\u8981\u6536\u7e2e\u4f86\u4fdd\u6301\u5e73\u8861\uff1b\u7576\u817f\u90e8\u62ac\u8d77\u6642\uff0c\u6838\u5fc3\u808c\u8089\u4e5f\u9700\u8981\u66f4\u52a0\u7528\u529b\u4ee5\u4fdd\u6301\u8eab\u9ad4\u7684\u7a69\u5b9a\u6027\uff0c\u56e0\u6b64\u7df4\u7fd2\u8239\u5f0f\u53ef\u4ee5\u5f88\u597d\u5730\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u3002\u9996\u5148\uff0c\u5750\u5728\u745c\u4f3d\u588a\u4e0a\u5f4e\u66f2\u819d\u84cb\uff0c\u8173\u5e73\u653e\u5728\u5730\u4e0a\u3002\u6e96\u5099\u597d\u5f8c\uff0c\u6162\u6162\u5c07\u8eab\u9ad4\u5411\u5f8c\u50be\u659c\uff0c\u8b93\u4e0a\u534a\u8eab\u548c\u817f\u90e8\u621045\u5ea6\u89d2\uff0c\u8eab\u9ad4\u7a69\u5b9a\u5f8c\uff0c\u5c07\u817f\u90e8\u6162\u6162\u62ac\u8d77\uff0c\u8b93\u819d\u84cb\u4f38\u76f4\u3002\u5982\u679c\u817f\u7121\u6cd5\u4f38\u76f4\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u5f4e\u66f2\u5c0f\u817f\u8b93\u5176\u8207\u5730\u9762\u5e73\u884c\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1228077384\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u8239\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%8C%96%E8%87%80%E9%83%A8%E8%82%8C%E8%82%89%EF%BC%9A%E6%A9%8B%E5%BC%8F%EF%BC%88Bridge_Pose%EF%BC%89\"><\/span>\u5f37\u5316\u81c0\u90e8\u808c\u8089\uff1a\u6a4b\u5f0f\uff08Bridge Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6274-1024x683.jpg\" alt=\"\" class=\"wp-image-18174\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6274-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6274-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6274-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6274-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6274-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A6274.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a4b\u5f0f\uff08Bridge Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6a4b\u5f0f\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u81c0\u90e8\u8a13\u7df4\u52d5\u4f5c\uff0c\u4e26\u4e14\u540c\u6642\u63d0\u9ad8\u8eab\u9ad4\u7684\u6838\u5fc3\u7a69\u5b9a\u6027\u548c\u5e73\u8861\u6027\uff0c\u662f\u4e00\u500b\u76f8\u7576\u5e38\u898b\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u56e0\u6b64\u63a8\u85a6\u4f60\u5728\u7df4\u7fd2\u4e2d\u52a0\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u4f86\u63d0\u5347\u6a4b\u5f0f\u7684\u52d5\u4f5c\u96e3\u5ea6\u5594\uff01\u9019\u500b\u6a4b\u5f0f\u7684\u6b65\u9a5f\u975e\u5e38\u7c21\u55ae\uff0c\u9996\u5148\u5e73\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u5f4e\u66f2\u96d9\u817f\u8173\u638c\u8e29\u5728\u5730\u4e0a\uff0c\u53ef\u4ee5\u628a\u4e00\u500b\u745c\u73c8\u78da\u593e\u5728\u96d9\u817f\u4e2d\u9593\uff0c\u8b93\u52d5\u4f5c\u7684\u540c\u6642\u9806\u4fbf\u935b\u934a\u5927\u817f\u808c\u8089\u3002\u63a5\u8457\uff0c\u6536\u7dca\u81c0\u90e8\u808c\u8089\uff0c\u6162\u6162\u5411\u4e0a\u63a8\u8d77\u81c0\u90e8\u3002\u53ef\u4ee5\u5728\u9019\u500b\u4f4d\u7f6e\u4fdd\u6301\u5e7e\u500b\u547c\u5438\uff0c\u5b8c\u6210\u6a4b\u5f0f\uff0c\u63a8\u85a6\u53ef\u4ee5\u591a\u505a\u5e7e\u6b21\uff0c\u91cd\u8907\u52d5\u4f5c\u53ef\u4ee5\u6709\u6548\u5730\u589e\u5f37\u81c0\u90e8\u808c\u8089\u529b\u91cf\u548c\u8010\u529b\uff0c\u4e5f\u80fd\u66f4\u597d\u5730\u611f\u53d7\u81c0\u90e8\u7684\u767c\u529b\u611f\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u6a4b\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%8C%96%E8%85%BF%E9%83%A8%E8%82%8C%E8%82%89%EF%BC%9A%E5%B9%BB%E6%A4%85%E5%BC%8F%EF%BC%88Chair_Pose%EF%BC%89\"><\/span>\u5f37\u5316\u817f\u90e8\u808c\u8089\uff1a\u5e7b\u6905\u5f0f\uff08Chair Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5915-1024x683.jpg\" alt=\"\" class=\"wp-image-18175\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5915-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5915-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5915-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5915-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5915-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5915.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5e7b\u6905\u5f0f\uff08Chair Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5e7b\u6905\u5f0f\u662f\u4e00\u500b\u53ef\u4ee5\u6709\u6548\u5730\u5f37\u5316\u817f\u90e8\u6574\u9ad4\u808c\u8089\u7684\u745c\u73c8\u9ad4\u5f0f\u3002\u5982\u679c\u4f60\u5e0c\u671b\u9032\u4e00\u6b65\u589e\u52a0\u96e3\u5ea6\u548c\u6311\u6230\u81ea\u5df1\u7684\u808c\u8089\uff0c\u53ef\u4ee5\u5617\u8a66\u52a0\u5165\u745c\u73c8\u78da\u4f86\u8f14\u52a9\u7df4\u7fd2\u3002\u5728\u9032\u884c\u9019\u500b\u9ad4\u5f0f\u4e4b\u524d\uff0c\u5148\u7ad9\u7acb\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u8173\u4f75\u650f\uff0c\u5982\u679c\u6709\u593e\u745c\u73c8\u78da\u7684\u8a71\u96d9\u8173\u6253\u958b\u8207\u745c\u73c8\u78da\u7684\u8ddd\u96e2\u76f8\u7b49\uff0c\u96d9\u624b\u81ea\u7136\u653e\u5728\u8eab\u9ad4\u5169\u5074\u3002\u63a5\u8457\uff0c\u6162\u6162\u5f4e\u66f2\u96d9\u819d\uff0c\u540c\u6642\u5c07\u81c0\u90e8\u5411\u5f8c\u63a8\uff0c\u5f77\u5f7f\u8981\u5750\u5728\u4e00\u628a\u6905\u5b50\u4e0a\u3002\u4e0a\u534a\u8eab\u6210\u4e00\u76f4\u7dda\uff0c\u96d9\u624b\u4f38\u5c55\u5230\u982d\u9802\u4e0a\u65b9\u3002\u8981\u6ce8\u610f\u4fdd\u6301\u8170\u90e8\u548c\u819d\u84cb\u7684\u7a69\u5b9a\u6027\uff0c\u907f\u514d\u904e\u5ea6\u5f4e\u66f2\u819d\u84cb\uff0c\u4ee5\u514d\u9020\u6210\u819d\u95dc\u7bc0\u7684\u50b7\u5bb3\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3624977886\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/23\/chair-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u5e7b\u6905\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"374\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-2-1024x374.jpeg\" alt=\"\" class=\"wp-image-18275\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-2-1024x374.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-2-300x110.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-2-768x280.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-2-1536x561.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-2-600x219.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-2.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/yogismove.com\/yoga-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move4 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5168\u9762\u589e\u5f37\u9ad4\u80fd\uff01<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4eca\u5929\u6240\u5206\u4eab\u5f37\u5316\u745c\u73c8\u7684 6 \u500b<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u5f0f<\/a>\u770b\u4f3c\u4e0d\u591a\uff0c\u96e3\u5ea6\u4e5f\u4e0d\u6703\u5230\u592a\u96e3\uff0c\u4f46\u5176\u5be6\u5c0d\u65bc\u5f37\u5316\u808c\u8089\u9084\u662f\u5341\u5206\u6709\u6548\u7684\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u62c9\u9577\u9ad4\u5f0f\u52d5\u4f5c\u6642\u9593\u3001\u6216\u662f\u589e\u52a0\u52d5\u4f5c\u6b21\u6578\uff0c\u4e5f\u53ef\u4ee5\u4ee5\u745c\u73c8\u78da\u3001\u5f48\u529b\u7e69\u7b49\u8f14\u5177\u4f86\u8b93\u767c\u529b\u611f\u66f4\u52a0\u660e\u986f\uff0c\u900f\u904e\u9019\u4e9b\u7c21\u55ae\u7684\u9ad4\u5f0f\u76f8\u4fe1\u904e\u4e0d\u4e45\u808c\u8089\u91cf\u5fc5\u80fd\u63d0\u5347\uff0c\u8b93\u8eab\u9ad4\u808c\u8089\u7dda\u689d\u66f4\u6f02\u4eae\uff0c\u4e5f\u80fd\u89e3\u9396\u66f4\u591a\u7684\u9032\u968e\u65bc\u73c8\u9ad4\u5f0f\u5594\uff01<\/p><p>\u5982\u679c\u4f60\u6c92\u6709\u628a\u63e1\u81ea\u5df1\u52e4\u52de\u7df4\u7fd2\uff0c\u90a3\u9ebc\u63a8\u85a6\u4f60\u53c3\u52a0Yogis Move \u65b0\u63a8\u51fa\u7684<a href=\"https:\/\/yogismove.com\/yoga-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300cYoga Challenge\u300d\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u756b<\/a>\u3002<\/p><p>\u5728\u9019\u6b21\u7684\u8ab2\u7a0b\u4e2d\uff0c\u6211\u5011\u9080\u8acb\u4e86\u4e0d\u540c\u5c08\u696d\u7684\u8001\u5e2b\uff0c\u5206\u5225\u91dd\u5c0d\u300c\u67d4\u8edf\u5ea6\u300d\u3001\u300c\u808c\u8010\u529b\u300d\u3001\u300c\u5e73\u8861\u529b\u300d\u8207\u300c\u5fc3\u80ba\u80fd\u529b\u300d\u56db\u5927\u8eab\u9ad4\u80fd\u529b\u4f86\u8a2d\u8a08\u5167\u5bb9\uff0c\u70ba\u671f\u4e00\u500b\u6708\u7684\u8a13\u7df4\u8ab2\u8868\uff0c\u5c07\u6703\u5e36\u5927\u5bb6\u4e00\u8d77\u990a\u6210\u745c\u73c8\u7fd2\u6163\u7684\u540c\u6642\uff0c\u4e5f\u5168\u9762\u63d0\u5347\u8eab\u9ad4\u9ad4\u80fd\uff0c\u671d\u5411\u745c\u73c8\u7df4\u7fd2\u7684\u4e0b\u500b\u91cc\u7a0b\u7891\u9081\u9032\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"533\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-1024x533.jpeg\" alt=\"\" class=\"wp-image-18271\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-1024x533.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-300x156.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-768x400.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-1536x800.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1-600x312.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/WhatsApp-Image-2023-04-18-at-15.04.33-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/yogismove.com\/yoga-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move4 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5168\u9762\u589e\u5f37\u9ad4\u80fd\uff01<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-at-home-FBCWXZ7\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u53ef\u4ee5\u589e\u808c\u55ce\uff1f\u808c\u529b\u8a13\u7df4\u6559\u7df4\u5e36\u4f60\u79d2\u61c2\uff0c\u70ba\u4ec0\u9ebc\u745c\u73c8\u4eba\u4e5f\u8981\u642d\u914d\u91cd\u8a13\u5065\u8eab\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/03\/yoga-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u5df1\u7df4\u745c\u73c8\u83dc\u55ae\uff5c\u4e00\u9031\u4e09\u7df4\uff01\u6559\u4f60\u5b89\u6392\u5c08\u5c6c\u745c\u73c8\u7df4\u7fd2\u8a08\u756b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u590f\u5929\u5373\u5c07\u5230\u4f86\uff0c\u4eca\u5929\u8981\u4ecb\u7d39\u5f37\u5316\u745c\u73c8\u52d5\u4f5c\uff0c\u6703\u91dd\u5c0d\u5168\u8eab\u745c\u73c8\u52d5\u4f5c\u4f86\u5e6b\u5927\u5bb6\u7df4\u7fd2\uff0c\u4f86\u5f37\u5316\u5168\u8eab\u808c\u8089\uff0c\u7e3d\u5171\u5206\u70ba\u624b\u81c2\u3001\u80a9\u90e8\u3001\u8170\u80cc\u3001\u6838\u5fc3\u3001\u81c0\u90e8\u3001\u817f\u90e8\u516d\u90e8\u5206\uff0c\u4ecb\u7d39\u5074\u677f\u5f0f\u3001\u6d77\u8c5a\u5f0f\u3001\u8757\u87f2\u5f0f\u3001\u8239\u5f0f\u3001\u6a4b\u5f0f\u3001\u5e7b\u6905\u5f0f\u3002\u60f3\u4e86\u89e3\u66f4\u591a\u5f37\u5316\u745c\u73c8\u9ad4\u5f0f\u3001\u5f37\u5316\u745c\u73c8\u6559\u5b78\u8acb\u898b\u672c\u6587\u3002<\/p>\n","protected":false},"author":1751,"featured_media":18177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,429,141,430],"class_list":["post-18168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-summer","tag-yoga","tag-430"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18168"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18168\/revisions"}],"predecessor-version":[{"id":18277,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18168\/revisions\/18277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18177"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}