{"id":18159,"date":"2023-04-08T07:18:00","date_gmt":"2023-04-08T07:18:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18159"},"modified":"2023-04-10T06:10:26","modified_gmt":"2023-04-10T06:10:26","slug":"samadhi","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/08\/samadhi\/","title":{"rendered":"\u745c\u73c8\u7df4\u7fd2\u7684\u6700\u7d42\u76ee\u6a19\u70ba\u4f55\uff1f\u8ddf\u745c\u73c8\u4e4b\u7236\u5e15\u5766\u4f3d\u5229\uff0c\u63a2\u7d22\u300cSamadhi\u4e09\u6469\u5730\u300d\u7684\u4fee\u884c\u4e4b\u9053"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3235949978\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5982\u679c\u4f60\u66fe\u807d\u904e\u745c\u73c8\u7684\u6b77\u53f2\uff0c\u61c9\u8a72\u6703\u77e5\u9053\u745c\u73c8\u5728\u6700\u521d\u4e26\u4e0d\u662f\u4e00\u7a2e\u904b\u52d5\uff0c\u800c\u662f\u4fee\u7149\u7684\u65b9\u5f0f\u3002\u5728\u53e4\u7c4d\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u66fe\u5206\u4eab\uff0c\u745c\u73c8\u935b\u934a\u7e3d\u5171\u6703\u6709 8 \u500b\u968e\u6bb5\uff0c\u662f\u70ba\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u300d\uff0c\u53ea\u8981\u9010\u6b65\u6309\u7167\u516b\u80a2\u7684\u6b65\u9a5f\u7df4\u7fd2\uff0c\u5c31\u6703\u9054\u5230\u745c\u73c8\u7684\u6700\u9ad8\u5883\u754c\u300c\u4e09\u6469\u5730\u300d\u3002<\/p><p>\u4e09\u6469\u5730\u4e00\u8a5e\u662f\u7531\u68b5\u6587\u300cSamadhi\u300d\u76f4\u63a5\u7ffb\u8b6f\u800c\u4f86\uff0c\u6240\u4ee5\u4e4d\u770b\u4e4b\u4e0b\u6703\u89ba\u5f97\u9019\u500b\u8a5e\u5f59\u770b\u8d77\u4f86\u6709\u9ede\u532a\u5937\u6240\u601d\u3002\u4e0d\u904e\u6c92\u95dc\u4fc2\uff0c\u5728\u672c\u7bc7\u7de8\u8f2f\u6703\u8a66\u8457\u7528\u6700\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u5e36\u9818\u5927\u5bb6\u8a8d\u8b58\u4ec0\u9ebc\u662fSamadhi\u4e09\u6469\u5730\uff0c\u4e5f\u6703\u8a66\u5716\u900f\u904e\u6587\u5b57\u5e36\u4f60\u611f\u53d7\u4e00\u4e0b\u9054\u5230\u4e09\u6469\u5730\u6703\u662f\u4ec0\u9ebc\u6a23\u7684\u5883\u754c\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e1bbbdec975\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e1bbbdec975\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/08\/samadhi\/#%E8%AA%8D%E8%AD%98%E7%91%9C%E7%8F%88%E7%9A%84%E6%9C%80%E9%AB%98%E5%A2%83%E7%95%8C%EF%BC%9A%E4%B8%89%E6%91%A9%E5%9C%B0Samadhi\">\u8a8d\u8b58\u745c\u73c8\u7684\u6700\u9ad8\u5883\u754c\uff1a\u4e09\u6469\u5730Samadhi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/08\/samadhi\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E4%B8%89%E6%91%A9%E5%9C%B0Samadhi%EF%BC%9F\">\u4ec0\u9ebc\u662f\u4e09\u6469\u5730Samadhi\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/08\/samadhi\/#%E6%83%B3%E5%83%8F%E4%B8%80%E4%B8%8B%EF%BC%9A%E9%81%94%E5%88%B0%E4%B8%89%E6%91%A9%E5%9C%B0%E5%A2%83%E7%95%8C%E6%98%AF%E4%BB%80%E9%BA%BC%E6%84%9F%E8%A6%BA%EF%BC%9F\">\u60f3\u50cf\u4e00\u4e0b\uff1a\u9054\u5230\u4e09\u6469\u5730\u5883\u754c\u662f\u4ec0\u9ebc\u611f\u89ba\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/08\/samadhi\/#%E5%A6%82%E4%BD%95%E9%80%B2%E5%85%A5%E4%B8%89%E6%91%A9%E5%9C%B0Samadhi%EF%BC%9F\">\u5982\u4f55\u9032\u5165\u4e09\u6469\u5730Samadhi\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98%E7%91%9C%E7%8F%88%E7%9A%84%E6%9C%80%E9%AB%98%E5%A2%83%E7%95%8C%EF%BC%9A%E4%B8%89%E6%91%A9%E5%9C%B0Samadhi\"><\/span><strong>\u8a8d\u8b58\u745c\u73c8\u7684\u6700\u9ad8\u5883\u754c\uff1a\u4e09\u6469\u5730Samadhi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E4%B8%89%E6%91%A9%E5%9C%B0Samadhi%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u4e09\u6469\u5730Samadhi\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9996\u5148\uff0c\u5f9eSamadhi\u4e09\u6469\u5730\u7684\u68b5\u6587\u4f86\u770b\uff0c\u5728\u68b5\u6587\u4e2d\u300csam\u300d\u6307\u7684\u662f\u662f\u4e00\u8d77\u3001\u5b8c\u5168\uff0c\u300ca\u300d\u662f\u9760\u8fd1\u3001\u671d\u5411\u7684\u610f\u601d\uff0c\u800c\u300cdha\u300d\u662f\u653e\u7f6e\uff0c\u5c07\u9019\u4e09\u500b\u5b57\u8a5e\u7d44\u5728\u4e00\u8d77\u6210\u300cSamadhi\u300d\u6642\u5f15\u7533\u610f\u5473\u8457\uff1a\u300c\u500b\u6027\u5316\u7684\u500b\u9ad4\u9748\u9b42\u8207\u7121\u9650\u7684\u5b87\u5b99\u7cbe\u795e\u5b8c\u7f8e\u7d50\u5408\u300d\uff0c\u5176\u610f\u6db5\u8207\u745c\u73c8\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/26\/yuj\/\">\u68b5\u6587\u5b57\u6839\u300cYuj\u300d<\/a>\u7684\u610f\u601d\u300c\u5408\u4e00\u300d\u76f8\u547c\u6620\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-79-1024x683.jpg\" alt=\"\" class=\"wp-image-18160\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-79-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-79-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-79-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-79-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-79-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-79.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/old-book-on-windowsill-PKGGQ9W\" target=\"_blank\" rel=\"noopener\"> <\/a><a href=\"https:\/\/elements.envato.com\/old-book-on-windowsill-PKGGQ9W\" target=\"_blank\" rel=\"noreferrer noopener\">halfpoint<\/a><\/figcaption><\/figure><p>\u6839\u64da\u745c\u73c8\u4e4b\u7236 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e15\u5766\u4f3d\u5229\uff08Patanjali \uff09<\/a> \u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\u4e2d\u7684\u63cf\u8ff0\uff0cSamadhi\u4e09\u6469\u5730\u662f\u4e00\u7a2e\u72c0\u614b\uff0c\u4e5f\u662f\u745c\u73c8\u4fee\u884c\u6240\u6b32\u9054\u5230\u7684\u6700\u9ad8\u9748\u6027\u5883\u754c\u3002\u5728\u9019\u500b\u72c0\u614b\u4e4b\u4e0b\uff0c\u53ef\u4ee5\u8d85\u8d8a\u4e16\u4fd7\u7684\u7169\u60f1\u8207\u96dc\u5ff5\uff0c\u6df1\u523b\u6d1e\u5bdf\u81ea\u8eab\u8207\u5916\u754c\uff0c\u9054\u5230\u7d14\u7cb9\u7684\u5b58\u5728\u8207\u611f\u77e5\uff0c\u4e26\u4e14\u5728\u5145\u5206\u4e86\u89e3\u81ea\u5df1\u5f8c\uff0c\u80fd\u5920\u8d85\u8d8a\u500b\u9ad4\u610f\u8b58\uff0c\u8207\u5b87\u5b99\u842c\u7269\u7522\u751f\u7121\u9650\u7684\u9023\u7d50\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E5%83%8F%E4%B8%80%E4%B8%8B%EF%BC%9A%E9%81%94%E5%88%B0%E4%B8%89%E6%91%A9%E5%9C%B0%E5%A2%83%E7%95%8C%E6%98%AF%E4%BB%80%E9%BA%BC%E6%84%9F%E8%A6%BA%EF%BC%9F\"><\/span><strong>\u60f3\u50cf\u4e00\u4e0b\uff1a\u9054\u5230\u4e09\u6469\u5730\u5883\u754c\u662f\u4ec0\u9ebc\u611f\u89ba\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7531\u65bc\u4e09\u6469\u5730\u662f\u4e00\u7a2e\u9748\u6027\u5883\u754c\uff0c\u5f88\u5c11\u6709\u4eba\u771f\u7684\u89aa\u8eab\u5230\u9054\u9ad4\u6703\uff0c\u4e5f\u5f88\u96e3\u7528\u8a00\u8a9e\u610f\u6703\u8a00\u50b3\u3002\u4e0d\u904e\u4f60\u53ef\u4ee5\u8a66\u8457\u60f3\u50cf\u4e00\u4e0b\u9054\u5230\u4e09\u6469\u5730\u7684\u5883\u754c\u662f\u4ec0\u9ebc\u611f\u89ba\uff1a<\/p><p>\u7576\u9054\u5230\u4e09\u6469\u5730\u9019\u500b\u9748\u6027\u6700\u9ad8\u5883\u754c\u6642\uff0c\u795e\u667a\u53ef\u80fd\u6703\u8b8a\u5f97\u6e05\u6670\u89ba\u9192\uff0c\u80fd\u5920\u4ee5\u8d85\u812b\u7684\u5fc3\u614b\u9762\u5c0d\u9019\u4e16\u4e0a\u7684\u4efb\u4f55\u60c5\u7dd2\u3001\u4e8b\u7269\u8207\u8caa\u55d4\u7661\uff0c\u4e0d\u6703\u6709\u7169\u60f1\uff0c\u4e5f\u4e0d\u6703\u6709\u56f0\u60d1\uff0c\u7121\u8ad6\u767c\u751f\u4ec0\u9ebc\u4e8b\u90fd\u4e0d\u518d\u88ab\u5fc3\u667a\u7684\u6ce2\u52d5\u9650\u5236\uff0c\u9054\u5230\u5167\u5fc3\u771f\u6b63\u7684\u5e73\u548c\u559c\u6085\u3002\u9019\u662f\u4e00\u7a2e\u7cbe\u795e\u5c64\u9762\u7684\u601d\u60f3\u6539\u8b8a\uff0c\u80fd\u4f7f\u4eba\u7528\u5b8c\u5168\u4e0d\u540c\u7684\u8996\u91ce\u53bb\u7d93\u6b77\u7576\u524d\u7684\u751f\u6d3b\uff01<\/p><div class=\"hello-15-p\" id=\"hello-3150038212\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%80%B2%E5%85%A5%E4%B8%89%E6%91%A9%E5%9C%B0Samadhi%EF%BC%9F\"><\/span><strong>\u5982\u4f55\u9032\u5165\u4e09\u6469\u5730Samadhi\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-80-1024x683.jpg\" alt=\"\" class=\"wp-image-18161\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-80-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-80-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-80-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-80-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-80-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-80.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/senior-man-practising-yoga-indoors-49MVUFT\" target=\"_blank\" rel=\"noreferrer noopener\">RossHelen<\/a><\/figcaption><\/figure><p>\u5728\u4e0a\u9762\u7684\u5167\u5bb9\u4e2d\uff0c\u5206\u4eab\u4e86\u4ec0\u9ebc\u662f\u4e09\u6469\u5730Samadhi\uff0c\u900f\u904e\u5f62\u5bb9\u61c9\u8a72\u53ef\u4ee5\u767c\u73fe\u4e09\u6469\u5730Samadhi\u5c0d\u65bc\u4e00\u822c\u4e16\u4fd7\u7684\u4eba\u5011\u4f86\u8aaa\uff0c\u60f3\u8981\u9054\u6210\u9019\u500b\u5883\u754c\u662f\u975e\u5e38\u56f0\u96e3\u7684\uff0c\u7562\u7adf\u6211\u5011\u90fd\u6709\u4e03\u60c5\u516d\u617e\uff0c\u4e5f\u6709\u4e0d\u540c\u7684\u4eba\u751f\u8ab2\u984c\u9700\u8981\u4fee\u7149\u3002<\/p><p>\u4e0d\u904e\u5982\u679c\u60f3\u8981\u9032\u5165\u4e09\u6469\u5730Samadhi\uff0c\u9084\u662f\u6709\u65b9\u6cd5\u7684\u3002\u6309\u7167\u5e15\u5766\u4f3d\u5229 \u5728\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u7684\u5efa\u8b70\uff0c\u53ef\u4ee5\u6309\u7167\u516b\u80a2\u745c\u73c8\u7684\u5c64\u7d1a\u4f86\u9010\u4e00\u9054\u6210\u3002\u5148\u5f9e\u516b\u80a2\u745c\u73c8<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b2c\u4e00\u80a2 Yamas\uff08\u6301\u6212\uff09<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u7b2c\u4e8c\u80a2Niyamas\uff08\u7cbe\u9032\uff09<\/a>\u5efa\u7acb\u5916\u5728\u79e9\u5e8f\uff0c\u63a5\u8457\u900f\u904e <a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b2c\u4e09\u80a2 Asana\uff08\u9ad4\u4f4d\u6cd5\uff09<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b2c\u56db\u80a2 Pranayama\uff08\u547c\u5438\uff09<\/a>\u6162\u6162\u63d0\u5347\u8eab\u9ad4\u529b\u91cf\u8207\u6280\u5de7\u3002<\/p><p>\u518d\u4f86\u9032\u5165\u7b2c\u4e94\u80a2 Pratyahara\uff08\u611f\u5b98\u6536\u651d\uff09\u8207 \u7b2c\u516d\u80a2 Dharana\uff08\u5c08\u6ce8\uff09\u7684\u5167\u5728\u935b\u934a\uff0c\u7136\u5f8c\u7d9c\u5408\u4ee5\u4e0a\u7df4\u7fd2\u9054\u5230 \u7b2c\u4e03\u80a2 Dhyana\uff08\u51a5\u60f3\uff09\u7684\u76ee\u6a19\u6642\uff0c\u5c31\u96e2\u6700\u5f8c\u7684\u7b2c\u516b\u80a2 Samadh\u300c\u4e09\u6469\u5730\u300d\u4e0d\u9060\u56c9\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u96d6\u7136\u73fe\u4ee3\u4eba\u7df4\u7fd2\u745c\u73c8\u591a\u6578\u90fd\u4e0d\u662f\u4ee5\u9032\u5165\u4e09\u6469\u5730Samadhi\u70ba\u4e3b\u8981\u76ee\u7684\uff0c\u4e0d\u904e\u6211\u5011\u4ecd\u53ef\u4ee5\u53c3\u8003\u516b\u80a2\u745c\u73c8\u7684\u7cbe\u795e\uff0c\u5c07\u7576\u4e2d\u4e0d\u540c\u7684\u5167\u6db5\u878d\u5165\u751f\u6d3b\u8207\u745c\u73c8\u7df4\u7fd2\u4e4b\u4e2d\uff0c\u76f8\u4fe1\u9019\u4e9b\u90fd\u5c07\u6709\u52a9\u65bc\u6211\u5011\u6210\u70ba\u66f4\u5b8c\u6574\u7684\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u5f97\u4ee5\u7fd2\u5f97\u524d\u4eba\u8d85\u8d8a\u8eab\u5fc3\u9650\u5236\uff0c\u9054\u5230\u9748\u6027\u89ba\u9192\u7684\u7cbe\u9ad3\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-480810715\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/a-man-with-a-bare-torso-does-yoga-in-a-fitness-roo-A4WG4HK\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Lobachad<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/04\/sanskrit-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u7684\u795e\u79d8\u5492\u8a9e\uff1a\u5206\u4eab 3 \u500b\u5fc5\u5b78\u745c\u73c8\u68b5\u6587\uff0c\u4e0a\u8ab2\u6642\u4e0d\u518d\u4e00\u982d\u9727\u6c34\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/14\/yoga-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u66f8\u7c4d\u63a8\u85a6\uff5c\u300a\u745c\u4f3d\u771f\u7684\u6709\u7528\u55ce\uff1f\u300b\u745c\u73c8\u4eba\u5fc5\u8b80\u66f8\u55ae\uff0c\u6210\u70ba\u81ea\u5df1\u7684\u5fc3\u9748\u5712\u4e01\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u807d\u904e\u4ec0\u9ebc\u662f\u4e09\u6469\u5730Samadhi\u55ce\uff1f\u4e09\u6469\u5730Samadhi\u662f\u5728\u516b\u80a2\u745c\u73c8\u722d\u7684\u7b2c\u516b\u80a2\uff0c\u70ba\u4fee\u7149\u745c\u73c8\u7684\u6700\u9ad8\u5883\u754c\u3002\u4e0d\u904e\u4f60\u53ef\u80fd\u6703\u597d\u5947\uff0c\u9054\u5230\u4e09\u6469\u5730\u5883\u754c\u662f\u4ec0\u9ebc\u611f\u89ba\uff1f\u5728\u9019\u7bc7\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u8a66\u8457\u7528\u6587\u5b57\u5411\u4f60\u63cf\u8ff0\u4ec0\u9ebc\u662f\u4e09\u6469\u5730Samadhi\uff0c\u4ee5\u53ca\u5982\u4f55\u9032\u5165\u4e09\u6469\u5730Samadhi\uff1f<\/p>\n","protected":false},"author":7,"featured_media":18163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[130,282],"class_list":["post-18159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-new","tag-282"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18159"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18159\/revisions"}],"predecessor-version":[{"id":18176,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18159\/revisions\/18176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18163"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}