{"id":18149,"date":"2023-04-09T06:55:49","date_gmt":"2023-04-09T06:55:49","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18149"},"modified":"2023-04-09T06:55:55","modified_gmt":"2023-04-09T06:55:55","slug":"meditation-benefit","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/","title":{"rendered":"\u9047\u898b\u4e0d\u7126\u616e\u7684\u81ea\u5df1\uff5c\u4ecb\u7d39\u51a5\u60f3\u7684\u57fa\u672c\u77e5\u8b58\u548c\u597d\u8655\uff0c\u4ee5\u51a5\u60f3\u4f86\u5b89\u9813\u8e81\u52d5\u7684\u9748\u9b42\u5427\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-464038611\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u8a66\u904e\u51a5\u60f3\u4e86\u55ce\uff1f\u51a5\u60f3\u662f\u4e00\u7a2e\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6df1\u5165\u81ea\u6211\u3001\u653e\u9b06\u8eab\u5fc3\u3001\u5e73\u975c\u60c5\u7dd2\u7684\u597d\u5de5\u5177\u3002\u900f\u904e\u638c\u63e1\u51a5\u60f3\u57fa\u672c\u77e5\u8b58\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u597d\u5730\u9032\u5165\u4e00\u7a2e\u6df1\u5ea6\u653e\u9b06\u7684\u72c0\u614b\uff0c\u6e1b\u8f15\u7126\u616e\u548c\u58d3\u529b\uff0c\u63d0\u9ad8\u5c08\u6ce8\u529b\u548c\u5275\u9020\u529b\u3002\u4eca\u5929\u548c\u8b80\u8005\u5206\u4eab\u51a5\u60f3\u77e5\u8b58\u3001\u51a5\u60f3\u597d\u8655\u3001\u51a5\u60f3\u7684\u5be6\u8e10\u4ee5\u53ca\u4e00\u4e9b\u51a5\u60f3\u6280\u5de7\uff0c\u4e00\u8d77\u4f86\u611f\u53d7\u51a5\u60f3\u6240\u5e36\u7d66\u4f60\u7684\u81ea\u6211\u6210\u9577\uff0c\u91cd\u65b0\u9047\u898b\u4e00\u500b\u4e0d\u7126\u616e\u7684\u81ea\u5df1\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/#%E5%86%A5%E6%83%B3%E9%A1%9E%E9%9F%B3%E9%A0%BBAPP%EF%BC%9A\">\u51a5\u60f3\u985e\u97f3\u983bAPP\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u51a5\u60f3\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u51a5\u60f3\u662f\u4e00\u7a2e\u5c08\u6ce8\u7576\u4e0b\u7684\u7fd2\u6163\uff0c\u53ef\u4ee5\u5e6b\u52a9\u89c0\u5bdf\u81ea\u5df1\u7684\u601d\u60f3\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u3001\u8eab\u9ad4\u548c\u60c5\u7dd2\u7b49\u3002\u51a5\u60f3\u4e0d\u662f\u4e00\u7a2e\u653e\u7a7a\u5927\u8166\u7684\u884c\u70ba\uff0c\u800c\u662f\u9700\u8981\u6709\u5c08\u6ce8\u548c\u89c0\u5bdf\u7684\u904e\u7a0b\u3002\u51a5\u60f3\u7684\u65b9\u6cd5\u6709\u5f88\u591a\u7a2e\uff0c\u5176\u4e2d\u6700\u5e38\u898b\u7684\u662f\u95dc\u6ce8\u547c\u5438\u3001\u5ff5\u7d93\u3001body scan \u548c visualization \u7b49\u3002<\/p><p>\u51a5\u60f3\u53ef\u4ee5\u662f\u4e00\u7a2e\u975e\u5e38\u500b\u4eba\u5316\u7684\u9ad4\u9a57\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9700\u6c42\u548c\u559c\u597d\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u51a5\u60f3\u65b9\u5f0f\u3002\u51a5\u60f3\u662f\u4e00\u7a2e\u5c0d\u5927\u8166\u7684\u8a13\u7df4\uff0c\u5c31\u50cf\u5065\u8eab\u4e00\u6a23\u3002\u8ca0\u9762\u60c5\u7dd2\u76f8\u95dc\u7684\u5340\u57df\u6703\u8d8a\u4f86\u8d8a\u5927\uff0c\u9664\u975e\u901a\u904e\u51a5\u60f3\u7b49\u65b9\u6cd5\u6539\u8b8a\u3002\u51a5\u60f3\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u8f49\u8b8a\u8ca0\u9762\u601d\u7dad\uff0c\u8b8a\u5f97\u66f4\u52a0\u7a4d\u6975\u5411\u4e0a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>\u51a5\u60f3\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04042.jpeg\" alt=\"\" class=\"wp-image-18150\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04042.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04042-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04042-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04042-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/calm-meditation-on-beach-GZGMDFZ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u4e0b\u9762\u6211\u5011\u5c31\u4f86\u770b\u770b\u51a5\u60f3\u6240\u80fd\u5e36\u7d66\u4f60\u7684 4 \u500b\u597d\u8655\uff1a<\/p><p><strong>1. \u6e1b\u8f15\u58d3\u529b\uff1a<\/strong>\u51a5\u60f3\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u6e1b\u8f15\u58d3\u529b\u3001\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u5c08\u6ce8\u529b\uff0c\u6539\u5584\u7761\u7720\u548c\u60c5\u7dd2\u7b49\u3002<\/p><p><strong>2. \u63d0\u9ad8\u81ea\u6211\u8a8d\u77e5\uff1a<\/strong>\u51a5\u60f3\u53ef\u4ee5\u52a0\u5f37\u81ea\u6211\u8a8d\u77e5\u3001\u540c\u60c5\u5fc3\u3001\u5275\u9020\u529b\u548c\u96c6\u4e2d\u7cbe\u529b\u7b49\u65b9\u9762\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1653873396\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>3. \u589e\u5f37\u8a18\u61b6\u529b\uff1a<\/strong>\u51a5\u60f3\u53ef\u4ee5\u63d0\u9ad8\u8a18\u61b6\u529b\uff0c\u56e0\u70ba\u5b83\u4e0d\u65b7\u5f62\u6210\u795e\u7d93\u5143\u7684\u9023\u63a5\u3002<\/p><p><strong>4. \u4fdd\u6301\u5927\u8166\u5e74\u8f15\uff1a<\/strong>\u9577\u671f\u5805\u6301\u51a5\u60f3\u53ef\u4ee5\u8b93\u5927\u8166\u4fdd\u6301\u5e74\u8f15\u72c0\u614b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84%E6%99%AE%E5%8F%8A\"><\/span>\u51a5\u60f3\u7684\u666e\u53ca<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u51a5\u60f3\u5df2\u7d93\u4e0d\u518d\u662f\u5c0f\u773e\u7684\u6982\u5ff5\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u958b\u59cb\u5617\u8a66\u4e26\u63a5\u53d7\u5b83\u3002\u51a5\u60f3\u4e5f\u5f97\u5230\u4e86\u5f88\u591a\u6210\u529f\u4eba\u58eb\u7684\u8a8d\u53ef\uff0c\u6bd4\u5982\u6bd4\u723e\u84cb\u8328\u3001Steve Jobs\u3001\u55ac\u5e03\u65af\u548cRay Dalio\u7b49\u3002\u51a5\u60f3\u7684\u6b77\u53f2\u53ef\u4ee5\u8ffd\u6eaf\u5230\u5e7e\u5343\u5e74\u524d\uff0c\u6700\u521d\u662f\u4e00\u7a2e\u5b97\u6559\u4fee\u884c\u7684\u65b9\u5f0f\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04043.jpeg\" alt=\"\" class=\"wp-image-18154\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04043.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04043-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04043-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04043-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/calm-meditation-on-beach-GZGMDFZ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84%E5%AF%A6%E8%B8%90\"><\/span>\u51a5\u60f3\u7684\u5be6\u8e10<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u51a5\u60f3\u6709\u6642\u5019\u7684\u78ba\u6703\u5f88\u96e3\u57f7\u884c\uff0c\u4f60\u53ef\u80fd\u5c0d\u6b64\u9084\u662f\u6beb\u7121\u982d\u7dd2\uff0c\u5982\u679c\u4f60\u4e5f\u9084\u5361\u5728\u9019\u500b\u95dc\u5361\u7121\u6cd5\u5f80\u524d\u6216\u4e0d\u77e5\u9053\u5982\u4f55\u958b\u59cb\u7684\u8a71\uff0c\u53ef\u4ee5\u770b\u770b\u4e0b\u9762\u5168\u7403\u6700\u5927\u7684\u5c0d\u6c96\u57fa\u91d1\u516c\u53f8\u6a4b\u6c34\u57fa\u91d1\u5275\u59cb\u4eba Ray Dalio \u5728\u300c\u51a5\u60f3\u300d\u7684\u6b77\u7a0b\uff0c\u4e5f\u8a31\u6703\u5c0d\u9ad4\u6709\u6240\u555f\u767c\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1879247794\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 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1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A9%8B%E6%B0%B4%E5%9F%BA%E9%87%91%E5%89%B5%E5%A7%8B%E4%BA%BA_Ray_Dalio_%E7%9A%84%E5%86%A5%E6%83%B3%E4%B9%8B%E8%B7%AF\"><\/span>\u6a4b\u6c34\u57fa\u91d1\u5275\u59cb\u4eba Ray Dalio \u7684\u51a5\u60f3\u4e4b\u8def<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6a4b\u6c34\u57fa\u91d1\u5275\u59cb\u4eba Ray Dalio \u662f\u51a5\u60f3\u7684\u72c2\u71b1\u63a8\u5d07\u8005\uff0c\u4ed6\u958b\u59cb\u51a5\u60f3\u7684\u7d93\u6b77\u9817\u5177\u8da3\u5473\u3002\u5728\u4e0a\u4e16\u7d00\u516d\u4e03\u5341\u5e74\u4ee3\uff0c\u7576\u6642 Beatles \u6a02\u968a\u975e\u5e38\u706b\u7206\u3002Beatles \u66fe\u524d\u5f80\u5370\u5ea6\u53c3\u52a0\u51a5\u60f3\u8ab2\u7a0b\uff0c\u56de\u5230\u7d10\u7d04\u5f8c\uff0c\u4ed6\u5011\u958b\u8a2d\u4e86\u4e00\u6240\u51a5\u60f3\u5b78\u6821\u3002\u90a3\u6642\u5019\uff0cRay Dalio \u9084\u4e0d\u523020\u6b72\uff0c\u9084\u662f\u4e00\u540d\u5927\u5b78\u751f\u3002\u4f5c\u70ba Beatles \u7684\u7c89\u7d72\uff0c\u4ed6\u5c0d\u51a5\u60f3\u7522\u751f\u4e86\u6fc3\u539a\u8208\u8da3\uff0c\u65bc\u662f\u53c3\u52a0\u4e86\u9019\u6240\u51a5\u60f3\u5b78\u6821\uff0c\u6c92\u60f3\u5230\uff0c\u9019\u4e00\u53c3\u52a0\u4fbf\u662f\u4e00\u8f29\u5b50\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04044.jpeg\" alt=\"\" class=\"wp-image-18151\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04044.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04044-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04044-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04044-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/man-using-singing-bowl-in-his-meditation-CVNFH83\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u81ea\u90a3\u4ee5\u5f8c\u768450\u5e74\u91cc\uff0cRay Dalio\u4e00\u76f4\u5805\u6301\u51a5\u60f3\u3002\u4ed6\u5c0d\u51a5\u60f3\u7684\u7406\u89e3\u975e\u5e38\u6df1\u5165\uff0c\u56e0\u70ba\u4ed6\u5728\u81ea\u5df1\u7684\u8457\u4f5c\u4e2d\u4e5f\u8ac7\u5230\u4e86\u8a31\u591a\u8207\u8166\u79d1\u5b78\u76f8\u95dc\u7684\u5167\u5bb9\u3002\u4ed6\u8868\u793a\uff0c\u5728\u51a5\u60f3\u6642\uff0c\u4ed6\u80fd\u9032\u5165\u5230\u4e00\u7a2e\u6f5b\u610f\u8b58\u72c0\u614b\uff0c\u9019\u7a2e\u72c0\u614b\u53ef\u4ee5\u6fc0\u767c\u8a31\u591a\u6e05\u9192\u6642\u7121\u6cd5\u89f8\u53ca\u7684\u5275\u9020\u529b\uff0c\u5c0d\u4ed6\u975e\u5e38\u6709\u5e6b\u52a9\u3002<\/p><p>Ray Dalio\u7684\u51a5\u60f3\u7d93\u6b77\u662f\u4e00\u500b\u5178\u578b\u7684\u4f8b\u5b50\uff0c\u8aaa\u660e\u4e86\u51a5\u60f3\u5982\u4f55\u6210\u70ba\u8a31\u591a\u6210\u529f\u4eba\u58eb\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5f9e\u4ed6\u7684\u7d93\u6b77\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u770b\u5230\u51a5\u60f3\u6240\u5e36\u4f86\u7684\u76ca\u8655\uff0c\u4ee5\u53ca\u5982\u4f55\u5c07\u5176\u61c9\u7528\u5230\u6211\u5011\u7684\u751f\u6d3b\u4e2d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%96%8B%E5%A7%8B%E5%86%A5%E6%83%B3%EF%BC%9F\"><\/span>\u5982\u4f55\u958b\u59cb\u51a5\u60f3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04046.jpeg\" alt=\"\" class=\"wp-image-18152\" width=\"702\" height=\"526\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04046.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04046-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04046-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04046-600x450.jpeg 600w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/handsome-caucasian-man-with-beard-practicing-medit-7XGF8JG\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u51a5\u60f3\u53ef\u4ee5\u5e6b\u52a9\u8a13\u7df4\u5927\u8166\uff0c\u95dc\u9589\u8ca0\u9762\u60c5\u7dd2\u7684\u958b\u95dc\u3002\u51a5\u60f3\u6642\u4e0d\u8981\u60f3\u904e\u53bb\u6216\u672a\u4f86\uff0c\u53ea\u60f3\u73fe\u5728\u3002\u5982\u679c\u4f60\u60f3\u958b\u59cb\u51a5\u60f3\uff0c\u5176\u5be6\u53ef\u4ee5\u81ea\u5df1\u82b1\u9ede\u6642\u9593\u8a66\u4e00\u4e0b\u3002\u4e00\u958b\u59cb\u4e0d\u7528\u6642\u9593\u592a\u9577\uff0c\u4e00\u500b\u79ae\u62dc\u5169\u4e09\u6b21\uff0c\u6bcf\u6b2110\u5206\u9418\u5c31\u5920\u4e86\u3002\u9019\u6a23\u505a\u975e\u5e38\u7c21\u55ae\uff0c\u9580\u6abb\u4f4e\u4e14\u4e0d\u7528\u82b1\u9322\u3002\u6700\u521d\u7684\u51a5\u60f3\u65b9\u6cd5\u5c31\u662f\u95dc\u6ce8\u4f60\u7684\u547c\u5438\uff1a\u5750\u4e0b\u4f86\uff0c\u9589\u4e0a\u773c\u775b\uff0c\u7136\u5f8c\u6162\u6162\u6578\u8457\u547c\u6c23\uff0c\u5f9e1\u6578\u523010\u3002\u5728\u901910\u5206\u9418\u5167\uff0c\u76e1\u91cf\u4e0d\u8981\u60f3\u904e\u53bb\u548c\u672a\u4f86\uff0c\u8b93\u81ea\u5df1\u7684\u601d\u7dd2\u5b8c\u5168\u653e\u4e0b\u3002<\/p><p>\u525b\u958b\u59cb\u7df4\u7fd2\u51a5\u60f3\u6642\uff0c\u5927\u591a\u6578\u4eba\u90fd\u6703\u8d70\u795e\uff0c\u60f3\u5230\u4e00\u4e9b\u7463\u788e\u7684\u751f\u6d3b\u7463\u4e8b\u3002\u4f46\u6c92\u95dc\u7cfb\uff0c\u4f60\u53ea\u9700\u8f15\u8f15\u5730\u5c07\u6ce8\u610f\u529b\u91cd\u65b0\u96c6\u4e2d\u56de\u547c\u5438\uff0c\u5c31\u5b8c\u6210\u4e86\u5c0d\u5927\u8166\u7684\u4e00\u6b21\u7cbe\u6e96\u8a13\u7df4\u3002\u9019\u662f\u6700\u521d\u671f\u3001\u6295\u5165\u6700\u4f4e\u3001\u9580\u6abb\u6700\u4f4e\u7684\u51a5\u60f3\u65b9\u6cd5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E5%A7%8B%E5%86%A5%E6%83%B3%E7%9A%84%E7%B0%A1%E6%98%93%E6%96%B9%E6%B3%95\"><\/span>\u958b\u59cb\u51a5\u60f3\u7684\u7c21\u6613\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%91%BC%E5%90%B8%E6%B3%95%EF%BC%9A\"><\/span>\u745c\u73c8\u547c\u5438\u6cd5\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u60f3\u5617\u8a66\u51a5\u60f3\uff0c\u53ef\u4ee5\u5f9e\u547c\u5438\u6cd5\u958b\u59cb\u3002\u4e0d\u5fc5\u62d8\u6ce5\u65bc\u59ff\u52e2\uff0c\u7121\u8ad6\u662f\u76e4\u817f\u5750\u9084\u662f\u5176\u4ed6\u65b9\u5f0f\uff0c\u53ea\u8981\u5c08\u6ce8\u65bc\u547c\u5438\u5c31\u53ef\u4ee5\u3002\u7576\u4f60\u7684\u51a5\u60f3\u7df4\u7fd2\u9010\u6f38\u719f\u7df4\uff0c\u4f60\u6703\u767c\u73fe\u66f4\u5bb9\u6613\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u66f4\u5bb9\u6613\u610f\u8b58\u5230\u81ea\u5df1\u7684\u60c5\u7dd2\u548c\u601d\u60f3\u8b8a\u5316\u3002\u9019\u5c0d\u63d0\u9ad8\u60c5\u5546\u662f\u975e\u5e38\u6709\u5e6b\u52a9\u7684\u3002\u6240\u4ee5\uff0c\u958b\u59cb\u51a5\u60f3\u5427\uff0c\u8b93\u5b83\u6210\u70ba\u4f60\u8eab\u5fc3\u5065\u5eb7\u7684\u4e00\u90e8\u5206\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u5e38\u745c\u73c8\u547c\u5438\u6cd5\u7df4\u7fd2\uff1a\u5b78\u6703 3 \u7a2e\u745c\u73c8\u547c\u5438\u6cd5\uff0c\u5e6b\u52a9\u653e\u9b06\u3001\u4f7f\u60c5\u7dd2\u66f4\u5e73\u7a69\u5065\u5eb7<\/a><\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04045.jpeg\" alt=\"\" class=\"wp-image-18153\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04045.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04045-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04045-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04045-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/tibetan-singing-bowls-massage-and-sound-therapy-tr-45QAW5L\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E9%A1%9E%E9%9F%B3%E9%A0%BBAPP%EF%BC%9A\"><\/span>\u51a5\u60f3\u985e\u97f3\u983bAPP\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73fe\u5728\u6709\u5f88\u591a\u51a5\u60f3\u985e\u7684APP\u3001\u4e5f\u6709\u8a31\u591ayoutube \u5f71\u7247\u5f15\u5c0e\u3001podcase\u97f3\u983b\u5f15\u5c0e\u7b49\u7b49\u7684\u51a5\u60f3\u5de5\u5177\uff0c\u9019\u4e9b\u5de5\u5177\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u66f4\u5bb9\u6613\u5730\u5805\u6301\u51a5\u60f3\u7df4\u7fd2\u3001\u66f4\u5feb\u9032\u5165\u72c0\u6cc1\uff0c\u9010\u6f38\u990a\u6210\u7fd2\u6163\u3001\u4e26\u4e14\u9069\u61c9\u3001\u63d0\u9ad8\u81ea\u5df1\u7684\u7df4\u7fd2\u51a5\u60f3\u7684\u6c34\u5e73\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a55\u6bd4 3 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u7684\u71b1\u9580\u51a5\u60f3App\uff0c\u5e36\u4f60\u5165\u9580\u51a5\u60f3\u7684\u4e16\u754c<\/a><\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04047.jpeg\" alt=\"\" class=\"wp-image-18157\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04047.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04047-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04047-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/04047-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-meditation-at-home-indoors-UAWL33E\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u51a5\u60f3\u662f\u4e00\u7a2e\u6709\u76ca\u65bc\u8eab\u5fc3\u5065\u5eb7\u7684\u7fd2\u6163\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u6e1b\u8f15\u58d3\u529b\u3001\u63d0\u9ad8\u5c08\u6ce8\u529b\u3001\u589e\u5f37\u81ea\u6211\u8a8d\u77e5\u548c\u5275\u9020\u529b\u7b49\u3002\u96a8\u8457\u51a5\u60f3\u7684\u666e\u53ca\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u958b\u59cb\u5617\u8a66\u4e26\u8a8d\u53ef\u9019\u4e00\u7fd2\u6163\u3002\u4f60\u53ef\u4ee5\u5148\u8a66\u8a66\u51a5\u60f3 App \u3001\u9ad4\u9a57\u5f0f\u7684\u51a5\u60f3\u958b\u59cb\uff0c\u8b93\u81ea\u5df1\u53ef\u4ee5\u66f4\u5bb9\u6613\u5805\u6301\u7df4\u7fd2\u4e26\u7372\u5f97\u8eab\u5fc3\u4e0a\u7684\u6539\u8b8a\u3002\u96d6\u7136\u51a5\u60f3\u4e26\u4e0d\u4e00\u9069\u5408\u6bcf\u500b\u4eba\uff0c\u4f46\u5b83\u4ecd\u7136\u662f\u4e00\u7a2e\u503c\u5f97\u5617\u8a66\u7684\u4f4e\u6210\u672c\u3001\u9ad8\u56de\u5831\u7684\u81ea\u6211\u63d0\u5347\u65b9\u5f0f\uff0c\u671f\u5f85\u4f60\u4e5f\u80fd\u5728\u51a5\u60f3\u6709\u66f4\u591a\u7684\u6536\u7a6b\u56de\u994b\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/morning-meditation-9KDKUDV\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/23\/eydis-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u662f\u54ed\u904e\u5c31\u597d\u4e86\uff01\u5c08\u8a2a\u4eba\u6c23\u51a5\u60f3 YouTuber \u4e9e\u8482\u7d72\uff1a\u300c\u51a5\u60f3\u662f\u5728\u5927\u96e8\u5f8c\u70ba\u5fc3\u7530\u64ad\u4e0b\u65b0\u7a2e\u5b50\u300d<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u535a\u7269\u9928\u4e5f\u80fd\u9032\u884c\u6b63\u5ff5\u51a5\u60f3\uff1f\u6b50\u7f8e\u6380\u8d77\u7684\u300cMindful Monday\u300d\u8da8\u52e2\uff0c\u8ce6\u4e88\u535a\u7269\u9928\u65b0\u4f5c\u7528\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u89ba\u5f97\u51a5\u60f3\u592a\u96e3\uff1f\u51a5\u60f3\u5c0d\u65bc\u6211\u5011\u8eab\u5fc3\u7684\u5e6b\u52a9\u6709\u8a31\u591a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5ada\u5b9a\u8eab\u5fc3\u3001\u91cb\u653e\u58d3\u529b\u3001\u8212\u7de9\u60c5\u7dd2\u7b49\u7b49\u3002\u4eca\u5929\u5c31\u4f86\u8ac7\u8ac7\uff0c\u4f86\u548c\u5927\u5bb6\u8ac7\u8ac7\u51a5\u60f3\u57fa\u672c\u77e5\u8b58\u3001\u51a5\u60f3\u597d\u8655\u3001\u745c\u73c8\u547c\u5438\u6cd5\u3001\u51a5\u60f3\u5be6\u8e10\uff0c\u5927\u5bb6\u53ef\u4ee5\u591a\u77ad\u89e3\u770b\u770b\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":18155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264,266],"tags":[187,130,412],"class_list":["post-18149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","category-relax-news","tag-meditation","tag-new","tag-412"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18149"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18149\/revisions"}],"predecessor-version":[{"id":18158,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18149\/revisions\/18158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18155"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}