{"id":18136,"date":"2023-04-04T07:47:00","date_gmt":"2023-04-04T07:47:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18136"},"modified":"2023-06-29T12:08:53","modified_gmt":"2023-06-29T12:08:53","slug":"do-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/04\/do-yoga\/","title":{"rendered":"\u745c\u73c8\u548c\u300c\u505a\u745c\u73c8\u300d\u7684\u5dee\u5225\u662f\u4ec0\u9ebc\uff1f2023 \u6625\u5b63\u5c08\u984c\uff1a\u300aDO YOGA+\u300b\u4e0d\u53ea\u662f\u505a\u745c\u73c8\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4111341437\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u77e5\u9053\uff0c\u4ec0\u9ebc\u662f\u745c\u73c8\u55ce\uff1f\u745c\u73c8\u548c\u300c\u505a\u745c\u73c8\u300d\u53c8\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/p><p>\u5982\u679c\u5728\u641c\u5c0b\u5f15\u64ce\u4e0a\u8f38\u5165\u300c\u4ec0\u9ebc\u662f\u745c\u73c8\uff1f\u300d\u4f60\u53ef\u80fd\u6703\u5f97\u5230\u597d\u5e7e\u7a2e\u4e0d\u540c\u7684\u7b54\u6848\u3002\u6709\u4eba\u8aaa\u745c\u73c8\u662f\u4e00\u7a2e\u53e4\u8001\u7684\u54f2\u5b78\uff0c\u6709\u4eba\u8aaa\u745c\u73c8\u662f\u503c\u5f97\u9075\u5faa\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4e5f\u6709\u4eba\u8aaa\u745c\u73c8\u662f\u5e73\u8861\u8eab\u5fc3\u9748\u7684\u5de5\u5177\uff0c\u6216\u662f\u8fd1\u5e7e\u5e74\u4f86\u5341\u5206\u6d41\u884c\u7684\u904b\u52d5\u3002<\/p><p>\u5176\u5be6\u4e0a\u8ff0\u7b54\u6848\u90fd\u662f\u5c0d\u7684\u3002<\/p><p>\u745c\u73c8\u6700\u65e9\u6e90\u65bc\u5317\u5370\u5ea6\u3001\u559c\u99ac\u62c9\u96c5\u5c71\u4e00\u5e36\uff0c\u591a\u534a\u662f\u4ee5\u53e3\u8ff0\u5206\u4eab\u7684\u5f62\u5f0f\u50b3\u6388\u7d66\u60f3\u5c0b\u627e\u5fc3\u9748\u5e73\u975c\u7684\u4fee\u884c\u8005\u3002\u900f\u904e\u745c\u73c8\u4e4b\u7236<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\">Patanjali\uff08\u5e15\u5766\u4f3d\u5229\uff09<\/a>\u6574\u7406\u6d41\u50b3\u7684\u300a\u745c\u73c8\u7d93\u300b\u4ee5\u53ca\u88e1\u982d\u63d0\u53ca\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u300d\u6982\u5ff5\uff0c\u6211\u5011\u53ef\u4ee5\u5f97\u77e5\u7576\u6642\u7684\u745c\u73c8\u662f\u4e00\u9580\u5305\u542b\u4eba\u751f\u54f2\u7406\u7684\u5b78\u554f\uff0c\u6240\u6709\u4fee\u7df4\uff08\u5305\u542b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5<\/a>\u3001\u6f54\u6de8\u6cd5\u3001\u5750\u59ff\u9ad4\u4f4d\u6cd5\u7b49\uff09\u90fd\u662f\u70ba\u4e86\u5e6b\u52a9\u80fd\u5920\u9032\u5165\u51a5\u60f3\uff0c\u9054\u5230\u9748\u6027\u6700\u9ad8\u5883\u754c\uff1a\u4e09\u6469\u5730\u3002<\/p><p>\u7136\u800c\u6642\u81f3\u4eca\u65e5\uff0c\u7d93\u904e\u5343\u767e\u5e74\u6d41\u50b3\u3001\u8de8\u8d8a\u6771\u897f\u65b9\u5730\u57df\u9650\u5236\uff0c\u745c\u73c8\u958b\u59cb\u52a0\u5165\u66f4\u591a\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\uff0c\u4e5f\u958b\u5c55\u51fa\u4e0d\u540c\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u7531\u6df1\u5c71\u8d70\u5165\u57ce\u5e02\uff0c\u5728\u7121\u6578\u500b\u745c\u73c8\u6703\u9928\u3001\u745c\u73c8\u6559\u5ba4\u3001\u745c\u73c8Studio\uff0c\u6210\u70ba\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u6162\u6162\u6210\u70ba\u4f60\u6211\u53e3\u4e2d\u7684\u300c\u505a\u745c\u73c8\u300d\u3002<\/p><h2 class=\"wp-block-heading\"><strong>2023 Apr.-June.\u300aDO YOGA+\u300b<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/pixta_40240211_M-1024x682.jpg\" alt=\"\" class=\"wp-image-18137\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/pixta_40240211_M-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/pixta_40240211_M-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/pixta_40240211_M-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/pixta_40240211_M-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/pixta_40240211_M-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/pixta_40240211_M.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by PIXTA<\/figcaption><\/figure><p>\u745c\u73c8\u5f9e\u4f86\u4e0d\u5206\u5c0d\u932f\uff0c\u7121\u8ad6\u4f60\u662f\u56e0\u70ba\u559c\u6b61<a href=\"https:\/\/helloyogis.com\/magazine\/news\/yoga-philosophy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u54f2\u5b78<\/a>\u3001\u60f3\u8ffd\u6c42\u8eab\u5fc3\u5e73\u8861\uff0c\u6216\u662f\u55ae\u7d14\u60f3\u8981\u4f38\u5c55\u3001\u52d5\u4e00\u52d5\u90fd\u597d\uff0c\u4eca\u5e74\u6625\u5929\u5c31\u8ddf\u8457\u6211\u5011\u4e00\u8d77\u300aDO YOGA+\u300b\uff0c\u4e00\u8d77\u505a\u745c\u73c8\u5916\uff0c\u4e5f\u5f9e\u745c\u73c8\u51fa\u767c\u4f86\u990a\u6210\u904b\u52d5\u7684\u597d\u7fd2\u6163\u5427\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2942391698\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u9019\u6b21\u7684\u5c08\u984c\u4e2d\uff0c\u6211\u5011\u5c07\u8457\u91cd\u5728\u745c\u73c8\u7684\u904b\u52d5\u9762\u5411\uff0c\u5e36\u4f60\u6df1\u5ea6\u8a8d\u8b58\u300c\u745c\u73c8\u300d\u9019\u500b\u904b\u52d5\uff0c\u8207\u745c\u73c8\u5982\u4f55\u8207\u5176\u4ed6\u904b\u52d5\u76f8\u8f14\u76f8\u6210\uff0c\u9084\u9810\u8a08\u63a8\u51fa\u5b8c\u6574\u7684\u745c\u73c8\u904b\u52d5\u8a08\u756b\u8ab2\u7a0b\uff0c\u966a\u8457 Yogis \u5011\u5f9e\u5bd2\u51ac\u4e2d\u7526\u9192\uff0c\u4e00\u8d77\u52d5\u8d77\u4f86\u627e\u56de\u6c89\u7761\u4e2d\u7684\u808c\u8089\uff0c\u9081\u5411\u64c1\u6709\u5065\u5eb7\u9ad4\u614b\u7684\u81ea\u5df1\u3002<\/p><h2 class=\"wp-block-heading\"><strong>\u300aDO YOGA+\u300b<\/strong>\u5c08\u984c\u5167\u5bb9\u7e3d\u89bd<\/h2><h3 class=\"wp-block-heading\">\u745c\u73c8\/\u904b\u52d5\u77e5\u591a\u5c11\uff1a\u4f60\u53ef\u80fd\u4e0d\u77e5\u9053\u4f46\u6709\u8208\u8da3\u7684\u4e8b<\/h3><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/05\/exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u904b\u52d5\uff1f\u5805\u6301\u904b\u52d5\u7684 4 \u500b\u597d\u8655\uff1a\u5728\u904b\u52d5\u4e2d\u627e\u5230\u6700\u8212\u9069\u81ea\u5728\u7684\u72c0\u614b\u5427\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/06\/yoga-frequency\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e00\u9031\u5e7e\u6b21\uff1f\u745c\u73c8\u4e00\u6b21\u8981\u505a\u591a\u4e45\uff1f\u5176\u5be6\u7b54\u6848\u90fd\u5728\u4f60\u5fc3\u4e2d\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/20\/yoga-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u76e4\u9ede 10 \u5927\u745c\u73c8\u597d\u8655\uff0c\u96e3\u602a\u660e\u661f\u3001\u904b\u52d5\u54e1\u90fd\u5728\u7df4\uff01\uff08\u4e0a\uff09<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/26\/yoga-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5c0d\u5fc3\u9748\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u689d\u5217 8 \u9805\u745c\u73c8\u597d\u8655\uff0c\u8b93\u745c\u73c8\u5e36\u9818\u4f60\u8207\u66f4\u597d\u7684\u81ea\u5df1\u76f8\u9047\uff01\uff08\u4e0b\uff09<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/23\/asana-difference\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4f55\u745c\u73c8\u52d5\u4f5c\u770b\u8d77\u4f86\u548c\u8001\u5e2b\u4e0d\u4e00\u6a23\uff1f\u4e00\u4e00\u89e3\u7b54\u5f71\u97ff\u745c\u73c8\u9ad4\u5f0f\u5448\u73fe\u7684 3 \u5927\u95dc\u9375<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/31\/period-cycle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f86\u6708\u7d93\u53ef\u4ee5\u505a\u745c\u73c8\u55ce\uff1f\u91dd\u5c0d 4 \u500b\u4e0d\u540c\u7684\u6708\u7d93\u9031\u671f\u9019\u6a23\u505a\u745c\u73c8\uff0c\u5099\u5b55\u8005\u4e5f\u9069\u7528\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/22\/bone-cracking\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9aa8\u982d\u5580\u5580\u8072\u5728\u745c\u73c8\u4e2d\u51fa\u73fe\uff1f\u5225\u64d4\u5fc3\uff0c\u5e36\u4f60\u4e86\u89e3\u539f\u56e0\u548c 5 \u500b\u6e1b\u5c11\u9aa8\u982d\u8072\u97f3\u7684\u5c0f\u65b9\u6cd5<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/26\/yoga-breathe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e2d\u547c\u5438\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1f 2 \u500b\u6280\u5de7\u6559\u4f60\u5224\u65b7\uff1a\u300c\u745c\u73c8\u547c\u5438\u4f55\u6642\u5438\u6c23\u3001\u4f55\u6642\u5410\u6c23\u300d<\/a><\/li><\/ul><h3 class=\"wp-block-heading\">\u745c\u73c8\uff0b\uff3f\uff3f\uff3f\uff1a\u63a8\u85a6\u745c\u73c8\u4eba\u597d\u5eb7\u9053\u76f8\u5831<\/h3><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/02\/shuwei\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u821e\u8005\u8173\u53d7\u50b7\u4e86\u9084\u80fd\u5e79\u561b\uff1f\u745c\u73c8\u8001\u5e2b\u6731\u6731\u5f9e\u745c\u73c8\u51fa\u767c\uff0c\u63a2\u7d22\u751f\u547d\u7684\u908a\u754c<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u53ef\u4ee5\u589e\u808c\u55ce\uff1f\u808c\u529b\u8a13\u7df4\u6559\u7df4\u5e36\u4f60\u79d2\u61c2\uff0c\u70ba\u4ec0\u9ebc\u745c\u73c8\u4eba\u4e5f\u8981\u642d\u914d\u91cd\u8a13\u5065\u8eab\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\uff0b\u76ae\u62c9\u63d0\u65af\uff1d\u745c\u73c8\u63d0\u65af\uff1f\u745c\u73c8\u63d0\u65af\u8001\u5e2b\u5e36\u4f60\u8a8d\u8b58Yogalates<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u600e\u9ebc\u6392\uff1f\u6559\u4f60 13 \u62db\u4e0a\u80a2\u3001\u4e0b\u80a2\u4f38\u5c55\u745c\u73c8\uff0c\u7de9\u89e3\u4e73\u9178\u5806\u7a4d\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/13\/runner-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u95dc\u65bc\u8dd1\u8005\u745c\u73c8\u76844\u500bTips\uff0c\u5411\u745c\u73c8\u501f\u628a\u529b\uff0c\u8b93\u8dd1\u6b65\u66f4\u9ad8\u6548\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u53ea\u662f\u9ad4\u5f0f\u4e32\u9023\u7684\u300c\u6d41\u52d5\u745c\u73c8\uff08Vinyasa yoga\uff09\u300d\uff0c\u5e36\u4f60\u8a8d\u8b58\u6700\u5e38\u898b\u7684\u745c\u73c8\u8ab2\u7a2e\u985e\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5225\u5728\u8212\u9069\u5708\u505c\u7559\uff01\u706b\u7bad\u6d41\u745c\u73c8\u521d\u5b78\uff1a\u4ee5 Rocket Vinyasa \u71c3\u71d2\u4f60\u7684\u5167\u5728\u5c0f\u706b\u7130\u5427\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4eba\u7684\u8de8\u754c\u6311\u6230\uff01CrossFit \u65b0\u624b\u5165\u9580\u6307\u5357\uff0c\u5e36\u4f60\u63a2\u7d22\u81ea\u5df1\u672a\u77e5\u7684\u6975\u9650<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf0\u5b87\u745c\u73c8 Universal Yoga\uff5c\u627f\u8972\u50b3\u7d71\u8207\u7d50\u5408\u79d1\u5b78\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u80fd\u5920\u8b93\u4f60\u8d8a\u7df4\u8d8a\u8070\u660e\uff1f<\/a><\/li><\/ul><h3 class=\"wp-block-heading\">\u4e00\u8d77\u505a\u745c\u73c8\u5427\uff01\u5373\u523b\u990a\u6210\u5065\u5eb7\u904b\u52d5\u597d\u7fd2\u6163<\/h3><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u745c\u73c8\u80fd\u9577\u808c\u8089\uff1f\u590f\u65e5\u5f37\u5316\u745c\u73c8\u6311\u6230\uff1a 6 \u9ad4\u5f0f\u5168\u9762\u7df4\u5168\u8eab\uff0c\u7df4\u5b8c Power Up\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/21\/yoga-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 Yoga Challenge\u3011\u9047\u4e0a\u745c\u73c8\u74f6\u9838\u671f\u600e\u9ebc\u8fa6\uff1f\u8b93\u8eab\u9ad4\u95dc\u6a5f\u91cd\u555f\uff0c\u63db\u500b\u65b9\u5f0f\u63d0\u5347\u745c\u73c8\u786c\u5be6\u529b\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/05\/spring-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102023\u6625\u65e5\u73c8\u805a\u3011\u8ddf\u8457\u6211\u5011\u4e00\u8d77 DO YOGA+\uff3f\uff3f\uff1f\u8de8\u754c\u63a2\u7d22\u745c\u73c8\u65b0\u9ad4\u9a57\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">MBTI \u9084\u53ef\u4ee5\u9019\u6a23\u7528\uff01\u767c\u6398\u4f60\u7684 MBTI \u7279\u8cea\uff0c\u5f9e 16 \u4eba\u683c\u4e2d\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8 \/ \u904b\u52d5<\/a><\/li><\/ul><p><\/p><p>To Be Continued\u2026<\/p><p>To Be Continued\u2026<\/p><div class=\"hello-content-4\" id=\"hello-3349115053\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>To Be Continued\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\uff0c\u4ec0\u9ebc\u662f\u745c\u73c8\u55ce\uff1f\u745c\u73c8\u548c\u300c\u505a\u745c\u73c8\u300d\u53c8\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f\u5728\u9019\u6b21\u6625\u5b63\u5c08\u984c\uff1a\u300aDO YOGA+\u300b\uff0c\u6211\u5011\u5c07\u5e36\u9818\u4f60\u66f4\u8a8d\u8b58\u745c\u73c8\u904b\u52d5\u4ee5\u53ca\u80fd\u5920\u8207\u745c\u73c8\u76f8\u8f14\u76f8\u6210\u7684\u904b\u52d5\uff0c\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u745c\u73c8\uff0c\u4e00\u8d77\u990a\u6210\u904b\u52d5\u597d\u7fd2\u6163&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":18126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257],"tags":[217,141],"class_list":["post-18136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","tag-topic","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18136"}],"version-history":[{"count":17,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18136\/revisions"}],"predecessor-version":[{"id":19147,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18136\/revisions\/19147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18126"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}