{"id":18122,"date":"2023-04-06T07:24:22","date_gmt":"2023-04-06T07:24:22","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18122"},"modified":"2023-04-06T07:35:06","modified_gmt":"2023-04-06T07:35:06","slug":"yoga-frequency","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/06\/yoga-frequency\/","title":{"rendered":"\u745c\u73c8\u4e00\u9031\u5e7e\u6b21\uff1f\u745c\u73c8\u4e00\u6b21\u8981\u505a\u591a\u4e45\uff1f\u5176\u5be6\u7b54\u6848\u90fd\u5728\u4f60\u5fc3\u4e2d\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1958291328\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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rel=\"noreferrer noopener\">\u745c\u73c8\u5a92\u9ad4<\/a>\u4e3b\u7de8\uff0c\u8209\u51e1\u670b\u53cb\u8aaa\u8170\u75e0\u80cc\u75db\u3001\u5de5\u4f5c\u58d3\u529b\u5927\u6216\u662f\u6700\u8fd1\u8b8a\u80d6\u4e86\uff0c\u6211\u90fd\u4e00\u5f8b\u63a8\u85a6\u300c\u505a\u745c\u73c8\u300d\uff0c\u4e0d\u662f\u70ba\u4e86\u50b3\u6559\u63a8\u5ee3\uff0c\u662f\u771f\u5fc3\u8a8d\u70ba<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\u662f\u5f88\u68d2\u7684\u6d3b\u52d5\uff0c\u5c0d\u8eab\u5fc3\u90fd\u6709\u5f88\u5927\u7a0b\u5ea6\u7684\u52a9\u76ca\u3002<\/p><p>\u7136\u800c\u670b\u53cb\u56de\u554f\u6211\uff1a\u300c\u745c\u73c8\u4e00\u6b21\u8981\u505a\u591a\u4e45\uff1f\u300d\u8b93\u6211\u970e\u6642\u8a9e\u585e\u3002\u5728\u904e\u53bb\u6211\u5f9e\u672a\u60f3\u904e\u9019\u500b\u554f\u984c\uff0c\u4e5f\u4e0d\u77e5\u9053\u539f\u4f86\u5c0d\u65bc\u525b\u8981\u63a5\u89f8\u745c\u73c8\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u53ef\u80fd\u6703\u662f\u597d\u5947\u60f3\u77e5\u9053\u7684\u5730\u65b9\u3002\u56e0\u6b64\u6c7a\u5b9a\u4f86\u5206\u4eab\u672c\u7bc7\uff0c\u8a66\u8457\u56de\u7b54\u95dc\u65bc\u300c\u745c\u73c8\u4e00\u6b21\u8981\u505a\u591a\u4e45\u300d\u9019\u500b\u8a71\u984c\uff0c\u4e5f\u9806\u4fbf\u804a\u804a\u6211\u5c0d\u65bc\u300c\u745c\u73c8\u591a\u4e45\u8981\u505a\u4e00\u6b21\u300d\u7684\u60f3\u6cd5\uff0c\u4e5f\u8a31\u5c0d\u6b63\u6e96\u5099\u958b\u59cb\u5b78\u7fd2\u3001\u7df4\u7fd2\u745c\u73c8\u7684\u4f60\u4f86\u8aaa\u6703\u6709\u5e6b\u52a9\u5594\uff1a<\/p><h2 class=\"wp-block-heading\"><strong>\u89e3\u60d1\u745c\u73c8\u521d\u5b78\u8005\u7d93\u5e38\u9047\u5230\u7684 2 \u5927\u7591\u554f<\/strong><\/h2><h3 class=\"wp-block-heading\"><strong>\u745c\u73c8\u4e00\u6b21\u8981\u505a\u591a\u4e45\uff1f<\/strong><\/h3><p>\u958b\u5b97\u540d\u7fa9\u5148\u4f86\u56de\u7b54\u300c\u745c\u73c8\u4e00\u6b21\u8981\u505a\u591a\u4e45\u624d\u884c\uff1f\u300d\uff0c\u6211\u8a8d\u70ba\u9019\u500b\u554f\u984c\u5176\u5be6\u6709\u9ede\u54f2\u5b78\uff0c\u56e0\u70ba\u5982\u679c\u7528\u73fe\u5728\u591a\u6578\u4eba\u628a\u745c\u73c8\u7576\u4f5c\u904b\u52d5\u3001\u55ae\u7d14\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5\u52d5\u4f5c<\/a>\u4f86\u8aaa\uff0c\u5c31\u7b97\u4e00\u6b21\u53ea\u8981\u505a\u4e00\u500b\u52d5\u4f5c\u4e5f\u7b97\u662f\u505a\u745c\u73c8\u3002\u800c\u9019\u4e00\u500b\u52d5\u4f5c\uff0c\u53ef\u4ee5\u9078\u64c7\u505a 3 \u500b\u547c\u5438\uff0c\u4e5f\u53ef\u4ee5\u505a 3 \u5206\u9418\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-76-1024x683.jpg\" alt=\"\" class=\"wp-image-18123\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-76-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-76-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-76-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-76-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-76-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-76.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/attractive-young-woman-doing-yoga-stretching-yoga--J6W32YZ\" target=\"_blank\" rel=\"noreferrer noopener\"> nateemee<\/a><\/figcaption><\/figure><p>\u4e0d\u904e\u6211\u60f3\u5927\u5bb6\u60f3\u4e86\u89e3\u7684\u61c9\u8a72\u662f\uff0c\u5e73\u6642\u505a\u4e00\u6b21\u745c\u73c8\u61c9\u8a72\u8981\u505a\u591a\u4e45\u6642\u9577\u6bd4\u8f03\u5408\u9069\u5427\uff1f\u76ee\u524d\u574a\u9593\u7684\u745c\u73c8\u8ab2\u5927\u591a\u90fd\u662f\u4ee5 1 \u5c0f\u6642\u70ba\u57fa\u6e96\uff0c\u7528\u8ab2\u5802\u7684\u5f62\u5f0f\u6559\u5b78\uff0c\u4e3b\u8981\u662f\u8b93\u5165\u9580\u9580\u6abb\u964d\u4f4e\uff0c\u7b26\u5408\u73fe\u4ee3\u4eba\u7684\u6642\u9593\u904b\u7528\uff0c\u4e5f\u5728\u8cbb\u7528\u3001\u5834\u79df\u8207\u8001\u5e2b\u85aa\u8cc7\u9593\u53d6\u5f97\u5e73\u8861\u3002<\/p><p>\u4f46\u9019\u4e26\u4e0d\u4ee3\u8868\u745c\u73c8\u4e00\u6b21\u5c31\u8981\u505a 1 \u5c0f\u6642\uff01\u82e5\u5e73\u6642\u6c92\u6709\u6642\u9593\u5929\u5929\u4e0a\u745c\u73c8\u6559\u5ba4\u7df4\u7fd2\uff0c\u5728\u5bb6\u62bd\u7a7a\u7df4\u7fd2 3-5 \u500b\u745c\u73c8\u52d5\u4f5c\uff0c\u6216\u662f\u82b1 10-20 \u5206\u9418\u8ddf\u8457\u7dda\u4e0a\u745c\u73c8\u7db2\u7ad9\u5b78\u7fd2\u745c\u73c8\uff0c\u4e5f\u662f\u5f88\u597d\u7684\u653e\u9b06\u3001\u935b\u934a\u6a21\u5f0f\u3002\u6240\u4ee5\u5176\u5be6\u4e0d\u9700\u8981\u592a\u62d8\u6ce5\u300c\u4e00\u6b21\u8981\u505a\u591a\u4e45\u300d\uff0c\u53cd\u800c\u662f\u5c08\u6ce8\u5728\u7576\u4e0b\u7684\u547c\u5438\uff0c\u597d\u597d\u5730\u8207\u8eab\u5fc3\u5171\u8655\uff0c\u4eab\u53d7\u745c\u73c8\u5e36\u7d66\u4f60\u7684\u611f\u53d7\u624d\u662f\u6700\u91cd\u8981\u7684\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u4e00\u89ba\u5230\u5929\u4eae\uff1f\u8d85\u8212\u670d\u7684 5 \u500b\u52a9\u7720\u745c\u73c8\u9ad4\u5f0f\uff0c\u5b89\u795e\u6e1b\u58d3\u7761\u7720\u54c1\u8ceaUP\uff01<\/a><\/p><div class=\"hello-15-p\" id=\"hello-239268178\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><strong>\u745c\u73c8\u4e00\u9031\u5e7e\u6b21\uff1f<\/strong><\/h3><p>\u63a5\u4e0b\u4f86\u56de\u7b54\u53e6\u4e00\u500b\u554f\u984c\uff1a\u300c\u745c\u73c8\u4e00\u9031\u5e7e\u6b21\uff1f\u300d\u3002\u6211\u8a8d\u70ba\u5728\u56de\u7b54\u9019\u500b\u554f\u984c\u4e4b\u524d\uff0c\u9700\u8981\u5927\u5bb6\u5148\u554f\u554f\u81ea\u5df1\u300c\u505a\u745c\u73c8\u7684\u76ee\u7684\u70ba\u4f55\u300d\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-77-1024x683.jpg\" alt=\"\" class=\"wp-image-18124\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-77-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-77-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-77-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-77-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-77-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/FotoJet-77.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/attractive-young-woman-doing-yoga-stretching-yoga--J6W32YZ\" target=\"_blank\" rel=\"noreferrer noopener\"> Iakobchuk<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u662f\u628a\u745c\u73c8\u7576\u4f5c\u751f\u6d3b\u4e2d\u4e3b\u8981\u7684\u904b\u52d5\u7684\u8a71\uff0c\u6839\u64da <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\" target=\"_blank\" rel=\"noreferrer noopener\">WHO \u7684\u5efa\u8b70<\/a>\uff1a\u300c\u6bcf\u5468\u61c9\u81f3\u5c11 150-300 \u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\u300d\uff0c\u53ef\u4ee5\u63a8\u8ad6\u4e00\u9031\u81f3\u5c11\u8981\u505a 2-3 \u6b21\u6642\u9577\u4e00\u5c0f\u6642\u7684\u745c\u73c8\u3002\u800c\u82e5\u4f60\u505a\u745c\u73c8\u662f\u70ba\u4e86\u935b\u934a\u9ad4\u80fd\u3001\u60f3\u64c1\u6709\u826f\u597d\u7684\u9ad4\u614b\uff0c\u90a3\u9ebc\u53ef\u80fd\u5c31\u9700\u8981\u63d0\u5347\u983b\u7387\uff0c\u5728\u4e00\u9031\u5167\u6700\u5c11\u505a 5 \u5929\u4ee5\u4e0a\u7684\u745c\u73c8\u3002<\/p><p>\u76f8\u53cd\u7684\uff0c\u5c0d\u65bc\u6c92\u6709\u7279\u5225\u8a2d\u5b9a\u76ee\u6a19\uff0c\u50c5\u662f\u628a\u745c\u73c8\u7576\u4f5c\u653e\u9b06\u751f\u6d3b\u8abf\u5291\u7684 Yogis \u4f86\u8aaa\uff0c\u5c31\u7121\u9700\u592a\u8a08\u8f03\u745c\u73c8\u591a\u4e45\u8981\u505a\u4e00\u6b21\u3002\u60f3\u505a\u7684\u6642\u5019\u505a\u3001\u7d2f\u7684\u6642\u5019\u5c31\u597d\u597d\u4f11\u606f\u3001\u6216\u505a\u5f37\u5ea6\u4f4e\u4e00\u4e9b\u7684\u8f15\u6d41\u52d5\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8\u4f38\u5c55<\/a>\u7b49\u90fd\u5f88\u597d\uff0c\u4e0d\u5fc5\u628a\u745c\u73c8\u7df4\u7fd2\u7576\u4f5c\u8ecd\u4e8b\u5316\u7684\u8ab2\u8868\u64cd\u8ab2\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u770b\u5b8c\u4ee5\u4e0a\uff0c\u4f60\u6703\u767c\u73fe\u548c\u5176\u4ed6\u7684\u904b\u76f8\u6bd4\uff0c\u745c\u73c8\u7684\u5f48\u6027\u975e\u5e38\u9ad8\uff0c\u7121\u8ad6\u662f\u300c\u745c\u73c8\u4e00\u6b21\u8981\u505a\u591a\u4e45\uff1f\u300d\u9084\u662f\u300c\u745c\u73c8\u591a\u4e45\u8981\u505a\u4e00\u6b21\uff1f\u300d\u90fd\u6c92\u6709\u4e00\u5b9a\u7684\u6a19\u6e96\u7b54\u6848\uff0c\u56e0\u70ba\u7b54\u6848\u53d6\u6c7a\u65bc\u81ea\u5df1\u60f3\u8981\u745c\u73c8\u5728\u751f\u6d3b\u4e2d\u626e\u6f14\u4ec0\u9ebc\u6a23\u7684\u89d2\u8272\u3001\u5e73\u6642\u7684\u751f\u6d3b\u578b\u614b\u61c9\u8a72\u5982\u4f55\u8abf\u914d\uff0c\u9019\u4e00\u5207\u89e3\u7b54\u90fd\u53ea\u6709\u4f60\u81ea\u5df1\u6703\u77e5\u9053\uff0c\u7b49\u5f85\u4f60\u7528\u5fc3\u50be\u807d\u8207\u767c\u73fe\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2271939228\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/05\/exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u904b\u52d5\uff1f\u5805\u6301\u904b\u52d5\u7684 4 \u500b\u597d\u8655\uff1a\u5728\u904b\u52d5\u4e2d\u627e\u5230\u6700\u8212\u9069\u81ea\u5728\u7684\u72c0\u614b\u5427\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/27\/fascia-gun\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u505a\u5b8c\u745c\u73c8\u75e0\u75db\u600e\u9ebc\u8fa6\uff1f\u61f6\u4eba\u5fc5\u5b78 3 \u7a2e\u808c\u8089\u6309\u6469\u6cd5<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/happy-woman-practicing-yoga-on-the-outdoors-SW9FK84\" target=\"_blank\" rel=\"noreferrer noopener\">anatoliycherkas<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u745c\u73c8\u4e00\u9031\u5e7e\u6b21\uff1f\u300d\u3001\u300c\u745c\u73c8\u4e00\u6b21\u8981\u505a\u591a\u4e45\uff1f\u300d\u662f\u8a31\u591a\u745c\u73c8\u521d\u5b78\u8005\u53ef\u80fd\u6703\u6709\u7684\u7591\u554f\u3002\u4e0d\u77e5\u9053\u5927\u5bb6\u5fc3\u4e2d\u5c0d\u65bc\u9019\u5169\u500b\u554f\u984c\u6709\u6c92\u6709\u80af\u5b9a\u7684\u7b54\u6848\u5462\uff1f\u672c\u7bc7\u5c07\u6703\u5f9e\u4e0d\u540c\u7684\u89d2\u5ea6\u5e36\u5927\u5bb6\u4e00\u8d77\u63a2\u8a0e\u745c\u73c8\u7df4\u7fd2\u983b\u7387\uff0c\u89e3\u7b54\u300c\u745c\u73c8\u4e00\u6b21\u8981\u505a\u591a\u4e45\uff1f\u300d\u3001\u300c\u745c\u73c8\u591a\u4e45\u8981\u505a\u4e00\u6b21\uff1f\u300d\u9019\u5169\u500b\u7591\u554f\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":18127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[52,130,169],"class_list":["post-18122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-lifestyle","tag-new","tag-sport"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18122"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18122\/revisions"}],"predecessor-version":[{"id":18135,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18122\/revisions\/18135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18127"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}