{"id":18085,"date":"2023-03-31T03:21:04","date_gmt":"2023-03-31T03:21:04","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18085"},"modified":"2023-06-20T10:35:02","modified_gmt":"2023-06-20T10:35:02","slug":"anahata-test","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/","title":{"rendered":"5 \u500b\u5fc3\u8f2a\u6e2c\u9a57\u6aa2\u8996\u4f60\u7684\u5fc3\u8f2a\u80fd\u91cf\uff0c\u5fc3\u8f2a\u963b\u585e\u75c7\u72c0\u6709\u9019\u4e9b\uff0c \u6559\u4f60\u600e\u9ebc\u5e73\u8861\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1274700345\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4f60\u6709\u807d\u904e\u4ec0\u9ebc\u662f\u5fc3\u8f2a\u55ce\uff1f\u5fc3\u8f2a\u662f\u4e03\u5927\u8108\u8f2a\u4e2d\u7684\u5176\u4e2d\u91cd\u8981\u8108\u8f2a\uff0c\u638c\u7ba1\u8457\u4eba\u7684\u60c5\u611f\u8207\u611b\u7684\u80fd\u529b\uff0c<\/p><p>\u5305\u62ec\u81ea\u8eab\u7684\u540c\u7406\u5fc3\u3001\u5c0d\u4ed6\u4eba\u7684\u53cb\u5584\u5305\u5bb9\u529b\u3001\u8207\u4eba\u4ea4\u6d41\u800c\u7522\u751f\u7684\u5404\u5f0f\u60c5\u611f\u3002\u5982\u679c\u5fc3\u8f2a\u963b\u585e\uff0c\u5c07\u4f7f\u5f97\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4eba\u969b\u4ea4\u6d41\u51fa\u73fe\u56f0\u96e3\uff0c\u6216\u662f\u5bb9\u6613\u611f\u5230\u5b64\u7368\u3001\u6182\u9b31\u6216\u61a4\u6012\u7b49\u60c5\u7dd2\u3002<\/p><p>\u672c\u7bc7\u5c07\u8207\u5927\u5bb6\u5206\u4eab\u5fc3\u8f2a\u662f\u4ec0\u9ebc\u3001\u5fc3\u8f2a\u963b\u585e\u75c7\u72c0\u6709\u54ea\u4e9b\uff0c\u4ee5\u53ca\u900f\u904e\u5e7e\u500b\u7c21\u55ae\u5fc3\u8f2a\u6e2c\u9a57\u554f\u984c\uff0c\u4f86\u5e36\u9818\u4f60\u63a2\u7d22\u81ea\u5df1\u7684\u5fc3\u8f2a\u80fd\u91cf\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbe22976ac9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/#%E5%BF%83%E8%BC%AA%E9%98%BB%E5%A1%9E%E7%97%87%E7%8B%80%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u5fc3\u8f2a\u963b\u585e\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/#1_%E5%AE%B9%E6%98%93%E6%84%9F%E5%88%B0%E4%BD%8E%E8%90%BD%EF%BC%8C%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%BC%BA%E4%B9%8F%E5%96%9C%E6%82%85\">1. \u5bb9\u6613\u611f\u5230\u4f4e\u843d\uff0c\u5728\u751f\u6d3b\u4e2d\u7f3a\u4e4f\u559c\u6085<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/#2_%E5%B0%8D%E4%BA%8B%E6%83%85%E6%8F%90%E4%B8%8D%E8%B5%B7%E5%8B%81%EF%BC%8C%E6%83%B3%E8%88%87%E4%BA%BA%E4%BF%9D%E6%8C%81%E4%B8%80%E5%AE%9A%E8%B7%9D%E9%9B%A2\">2. \u5c0d\u4e8b\u60c5\u63d0\u4e0d\u8d77\u52c1\uff0c\u60f3\u8207\u4eba\u4fdd\u6301\u4e00\u5b9a\u8ddd\u96e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/#3_%E5%AE%B9%E6%98%93%E6%84%9F%E5%88%B0%E8%BA%AB%E6%9D%90%E7%84%A6%E6%85%AE%EF%BC%8C%E5%9C%A8%E5%90%84%E6%96%B9%E9%9D%A2%E9%97%9C%E4%BF%82%E9%99%B7%E5%85%A5%E5%9B%B0%E5%A2%83\">3. \u5bb9\u6613\u611f\u5230\u8eab\u6750\u7126\u616e\uff0c\u5728\u5404\u65b9\u9762\u95dc\u4fc2\u9677\u5165\u56f0\u5883<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/#%E5%BF%83%E8%BC%AA%E6%B8%AC%E9%A9%97%EF%BC%9A5_%E5%80%8B%E5%95%8F%E9%A1%8C%E5%B9%AB%E5%8A%A9%E4%BD%A0%E8%A6%BA%E5%AF%9F%E6%84%9F%E8%A6%BA%E8%87%AA%E5%B7%B1%E7%9A%84%E5%BF%83%E8%BC%AA%E8%83%BD%E9%87%8F\">\u5fc3\u8f2a\u6e2c\u9a57\uff1a5 \u500b\u554f\u984c\u5e6b\u52a9\u4f60\u89ba\u5bdf\u611f\u89ba\u81ea\u5df1\u7684\u5fc3\u8f2a\u80fd\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/#%E5%A6%82%E4%BD%95%E4%BF%AE%E5%BE%A9%E5%BF%83%E8%BC%AA%E8%83%BD%E9%87%8F%EF%BC%9F\">\u5982\u4f55\u4fee\u5fa9\u5fc3\u8f2a\u80fd\u91cf\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/#%E5%B9%B3%E8%A1%A1%E8%84%88%E8%BC%AA%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\">\u5e73\u8861\u8108\u8f2a\u8ab2\u7a0b\u63a8\u85a6\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98%E4%B8%83%E5%A4%A7%E8%84%88%E8%BC%AA%E4%B9%8B%E4%B8%80%EF%BC%9A%E5%BF%83%E8%BC%AA\"><\/span><strong>\u8a8d\u8b58\u4e03\u5927\u8108\u8f2a\u4e4b\u4e00\uff1a\u5fc3\u8f2a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8108\u8f2a\u662f\u4e00\u8a5e\u662f\u745c\u73c8\u54f2\u5b78\u4e2d\u7684\u4e00\u500b\u80fd\u91cf\u6982\u5ff5\uff0c\u88ab\u7406\u89e3\u6210\u4e00\u7a2e\u4eba\u985e\u9ad4\u5167\u80fd\u91cf\u6d41\u52d5\u7684\u7cfb\u7d71\u3002\u4eba\u9ad4\u5167\u5171\u6709 7 \u500b\u8108\u8f2a\uff0c\u5206\u5225\u5c0d\u61c9\u4e0d\u540c\u7684\u8eab\u5fc3\u9748\u9762\u5411\uff0c\u4f9d\u5e8f\u70ba\u6d77\u5e95\u8f2a\u3001\u751f\u6b96\u8f2a\u3001\u81cd\u8f2a\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/\">\u5fc3\u8f2a<\/a>\u3001\u5589\u8f2a\u3001\u7709\u5fc3\u8f2a\u548c\u9802\u8f2a\uff0c\u8d8a\u63a5\u8fd1\u5e95\u90e8\u7684\u4ee3\u8868\u8d8a\u57fa\u672c\uff0c\u8d8a\u5f80\u4e0a\u8d70\u5c31\u8d8a\u8da8\u5411\u9748\u6027\u5c64\u9762\u3002\u800c\u5fc3\u8f2a\u5728\u4e03\u5927\u8108\u8f2a\u4e2d\u6392\u5e8f\u7b2c\u56db\uff0c\u525b\u597d\u5c6c\u65bc\u6b63\u4e2d\u9593\u7684\u8108\u8f2a\uff0c\u9023\u63a5\u4e0a\u4e09\u8f2a\u8207\u4e0b\u4e09\u8f2a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%BC%AA%E9%98%BB%E5%A1%9E%E7%97%87%E7%8B%80%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u5fc3\u8f2a\u963b\u585e\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%AE%B9%E6%98%93%E6%84%9F%E5%88%B0%E4%BD%8E%E8%90%BD%EF%BC%8C%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%BC%BA%E4%B9%8F%E5%96%9C%E6%82%85\"><\/span><strong>1. \u5bb9\u6613\u611f\u5230\u4f4e\u843d\uff0c\u5728\u751f\u6d3b\u4e2d\u7f3a\u4e4f\u559c\u6085<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5fc3\u8f2a\u548c\u611b\u6709\u95dc\uff0c\u7121\u8ad6\u662f\u611b\u4eba\u6216\u662f\u88ab\u611b\u90fd\u9700\u8981\u5728\u5fc3\u8f2a\u80fd\u91cf\u5e73\u8861\u6642\uff0c\u624d\u6bd4\u8f03\u80fd\u6b63\u5e38\u767c\u63ee\u3002\u7576\u5fc3\u8f2a\u963b\u585e\u6642\uff0c\u5c0d\u81ea\u6211\u7684\u95dc\u7167\u8207\u6eff\u8db3\u611f\u53ef\u80fd\u6703\u504f\u4f4e\uff0c\u540c\u6642\u4e5f\u6703\u8f03\u96e3\u4ee5\u5bdf\u89ba\u5230\u4ed6\u4eba\u5c0d\u4f60\u7684\u95dc\u5fc3\uff0c\u9032\u800c\u89ba\u5f97\u81ea\u5df1\u7684\u751f\u6d3b\u4e2d\u7f3a\u4e4f\u5e78\u798f\u611f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%B0%8D%E4%BA%8B%E6%83%85%E6%8F%90%E4%B8%8D%E8%B5%B7%E5%8B%81%EF%BC%8C%E6%83%B3%E8%88%87%E4%BA%BA%E4%BF%9D%E6%8C%81%E4%B8%80%E5%AE%9A%E8%B7%9D%E9%9B%A2\"><\/span><strong>2. \u5c0d\u4e8b\u60c5\u63d0\u4e0d\u8d77\u52c1\uff0c\u60f3\u8207\u4eba\u4fdd\u6301\u4e00\u5b9a\u8ddd\u96e2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-72-1024x683.jpg\" alt=\"\" class=\"wp-image-18087\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-72-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-72-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-72-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-72-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-72-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-72.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/smartphone-addiction-and-depression-upset-asian-gi-FLL2VGN\" target=\"_blank\" rel=\"noreferrer noopener\"> Prostock-studio<\/a><\/figcaption><\/figure><p>\u4eba\u662f\u7fa4\u5c45\u7684\u52d5\u7269\uff0c\u5728\u8eab\u5fc3\u5065\u5eb7\u6109\u6085\u7684\u72c0\u614b\uff0c\u6211\u5011\u7406\u7576\u559c\u6b61\u8207\u5176\u4ed6\u4eba\u9032\u884c\u4ea4\u6d41\u3001\u8ac7\u8a71\u8207\u5206\u4eab\u3002\u4f46\u7576\u5fc3\u8f2a\u963b\u585e\u6642\uff0c\u5c31\u6703\u60f3\u8981\u4e00\u500b\u4eba\u5f85\u8457\uff0c\u4e0d\u559c\u6b61\u51fa\u5e2d\u4eba\u591a\u7684\u5834\u5408\uff0c\u751a\u81f3\u662f\u8ddf\u89aa\u4eba\u670b\u53cb\u898b\u9762\uff0c\u4e5f\u6703\u986f\u5f97\u6709\u4e9b\u52c9\u5f37\uff0c\u611f\u5230\u7121\u529b\u611f\u53c8\u8aaa\u4e0d\u4e0a\u539f\u56e0\u3002<\/p><div class=\"hello-15-p\" id=\"hello-453237796\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%AE%B9%E6%98%93%E6%84%9F%E5%88%B0%E8%BA%AB%E6%9D%90%E7%84%A6%E6%85%AE%EF%BC%8C%E5%9C%A8%E5%90%84%E6%96%B9%E9%9D%A2%E9%97%9C%E4%BF%82%E9%99%B7%E5%85%A5%E5%9B%B0%E5%A2%83\"><\/span><strong>3. \u5bb9\u6613\u611f\u5230\u8eab\u6750\u7126\u616e\uff0c\u5728\u5404\u65b9\u9762\u95dc\u4fc2\u9677\u5165\u56f0\u5883<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u611b\u662f\u5f88\u5947\u5999\u7684\u6771\u897f\uff0c\u5982\u679c\u4e0d\u6703\u611b\u81ea\u5df1\uff0c\u66f4\u5225\u8ac7\u53bb\u611b\u4ed6\u4eba\u3002\u5f88\u591a\u4eba\u4ee5\u70ba\u611b\u662f\u8207\u751f\u4ff1\u4f86\u7684\u80fd\u529b\uff0c\u4f46\u5176\u5be6\u662f\u4e5f\u4e0d\u662f\u3002\u6709\u6642\u611b\u662f\u9700\u8981\u7df4\u7fd2\u7684\uff0c\u4e14\u552f\u6709\u6211\u5011\u76f8\u4fe1\u81ea\u5df1\u64c1\u6709\u611b\u7684\u80fd\u529b\u3001\u80fd\u5920\u611f\u53d7\u5230\u611b\u4e00\u76f4\u5728\u6211\u5011\u8eab\u908a\uff0c\u624d\u6709\u6a5f\u6703\u627e\u5230\u611b\u3002\u6240\u4ee5\u5fc3\u8f2a\u963b\u585e\u7684\u4eba\uff0c\u901a\u5e38\u6703\u5c0d\u81ea\u5df1\u611f\u5230\u4e0d\u81ea\u4fe1\u3001\u4e0d\u77e5\u9053\u600e\u9ebc\u611b\u81ea\u5df1\uff0c\u9023\u5e36\u5730\u5f71\u97ff\u5230\u89aa\u60c5\u3001\u611b\u60c5\u3001\u53cb\u60c5\u7b49\u95dc\u4fc2\u7d93\u71df\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%BC%AA%E6%B8%AC%E9%A9%97%EF%BC%9A5_%E5%80%8B%E5%95%8F%E9%A1%8C%E5%B9%AB%E5%8A%A9%E4%BD%A0%E8%A6%BA%E5%AF%9F%E6%84%9F%E8%A6%BA%E8%87%AA%E5%B7%B1%E7%9A%84%E5%BF%83%E8%BC%AA%E8%83%BD%E9%87%8F\"><\/span><strong>\u5fc3\u8f2a\u6e2c\u9a57\uff1a5 \u500b\u554f\u984c\u5e6b\u52a9\u4f60\u89ba\u5bdf\u611f\u89ba\u81ea\u5df1\u7684\u5fc3\u8f2a\u80fd\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-73-1024x683.jpg\" alt=\"\" class=\"wp-image-18088\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-73-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-73-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-73-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-73-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-73-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-73.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/female-hand-holding-a-wooden-cube-with-a-question--FT82JVB\" target=\"_blank\" rel=\"noreferrer noopener\">ndanko<\/a><\/figcaption><\/figure><p>1. \u8fd1\u671f\u66fe\u96c0\u8e8d\u5730\u8207\u5bb6\u4eba\u3001\u670b\u53cb\u5206\u4eab\u904e\u611f\u8208\u8da3\u7684\u4eba\u4e8b\u7269\uff1f<\/p><p>2. \u5728\u7167\u93e1\u5b50\u6642\uff0c\u80fd\u6709\u81ea\u4fe1\u7aef\u8a73\u81ea\u5df1\u73fe\u5728\u7684\u5916\u5728\u6a21\u6a23\uff1f<\/p><p>3. \u6700\u8fd1\u6709\u767c\u81ea\u5167\u5fc3\u505a\u4e00\u4ef6\u597d\u4e8b\uff0c\u7121\u8ad6\u662f\u4e3b\u52d5\u95dc\u5fc3\u4ed6\u4eba\u9084\u662f\u7167\u9867\u81ea\u5df1\u7684\u8eab\u5fc3\u9700\u6c42\uff1f<\/p><div class=\"hello-content-4\" id=\"hello-2902633602\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>4. \u5c0d\u65bc\u8eab\u908a\u7684\u95dc\u4fc2\u8655\u65bc\u6eff\u8db3\u72c0\u614b\uff0c\u611f\u8b1d\u8eab\u908a\u6642\u5e38\u6709\u611b\u7684\u4eba\u966a\u4f34\uff1f<\/p><p>5. \u8207\u4f34\u4fb6\/\u540c\u4e8b\u95dc\u4fc2\u826f\u597d\uff0c\u80fd\u5920\u5305\u5bb9\u4ed6\u7684\u72af\u932f\u8207\u8010\u5fc3\u50be\u807d\uff1f<\/p><p>\u5982\u679c\u9762\u5c0d\u4ee5\u4e0a\u554f\u984c\uff0c\u4f60\u7684\u56de\u7b54\u7686\u70ba\u5426\u5b9a\uff0c\u90a3\u9ebc\u53ef\u80fd\u5c31\u662f\u5fc3\u8f2a\u51fa\u73fe\u963b\u585e\u7684\u5fb5\u5146\u5537\uff01\u4f46\u8acb\u5225\u904e\u5ea6\u6182\u616e\uff0c\u56e0\u70ba\u8108\u8f2a\u80fd\u91cf\u72c0\u614b\u672c\u4f86\u5c31\u662f\u7d93\u5e38\u6539\u8b8a\u7684\uff0c\u518d\u52a0\u4e0a\u6211\u5011\u53ef\u4ee5\u900f\u904e\u5404\u7a2e\u65b9\u5f0f\u4f86\u5e6b\u52a9\u4fee\u5fa9\u8108\u8f2a\u80fd\u91cf\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E4%BF%AE%E5%BE%A9%E5%BF%83%E8%BC%AA%E8%83%BD%E9%87%8F%EF%BC%9F\"><\/span><strong>\u5982\u4f55\u4fee\u5fa9\u5fc3\u8f2a\u80fd\u91cf\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4fee\u5fa9\u5fc3\u8f2a\u80fd\u91cf\u7684\u65b9\u6cd5\u6709\u5f88\u591a\u7a2e\uff0c\u50cf\u662f\u900f\u904e\u5fc3\u8f2a\u51a5\u60f3\u3001\u547c\u5438\u7df4\u7fd2\uff0c\u6216\u662f\u5f8c\u5f4e\u745c\u73c8\u52d5\u4f5c\uff0c\u90fd\u6709\u52a9\u65bc\u8b93\u80fd\u91cf\u81ea\u7531\u6d41\u52d5\uff0c\u5e6b\u52a9\u6253\u958b\u5fc3\u8f2a\u3001\u4fee\u5fa9\u5fc3\u8f2a\u80fd\u91cf\uff0c\u8b93\u6211\u5011\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u9ad4\u9a57\uff0c\u653e\u4e0b\u904e\u53bb\u7684\u7169\u6182\u548c\u672a\u4f86\u7684\u7126\u616e\uff0c\u9032\u800c\u627e\u5230\u5167\u5728\u7684\u559c\u6085\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E8%A1%A1%E8%84%88%E8%BC%AA%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span><strong>\u5e73\u8861\u8108\u8f2a\u8ab2\u7a0b\u63a8\u85a6\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg\" alt=\"\" class=\"wp-image-17494\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u5e73\u8861\u8108\u8f2a\u8ab2\u7a0b\u63a8\u85a6\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/strong>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u60f3\u77e5\u9053\u66f4\u591a\u4fee\u5fa9\u5fc3\u8f2a\u80fd\u91cf\u65b9\u6cd5\uff0c\u6216\u5c0d\u5176\u4ed6\u8108\u8f2a\u4e5f\u6709\u8208\u8da3\u7684\u8a71\uff0c\u63a8\u85a6\u4f60\u53ef\u4ee5\u53c3\u8003\u7531 Yogis Move \u6240\u63a8\u51fa\u7684<a href=\"http:\/\/helloyogis.media\/4surrn\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u8ab2\u7a0b\uff0c\u8ddf\u8457 Tina \u8001\u5e2b\u4e00\u8d77\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b\u5594\uff01<\/p><p>\u5728\u8ab2\u7a0b\u4e2d\u8001\u5e2b\u5c07\u6703\u6df1\u5165\u6dfa\u51fa\u5730\u8b1b\u89e3\u8108\u8f2a\u6982\u5ff5\uff0c\u4e26\u4e14\u900f\u904e\u751f\u6d3b\u5316\u65e5\u5e38\u5be6\u4f8b\u5206\u4eab\uff0c\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u5be6\u4f5c\u82b3\u7642\u6309\u6469\u8207\u745c\u73c8\uff0c\u6709\u65b9\u6cd5\u5730\u8abf\u548c\u8108\u8f2a\u80fd\u91cf\uff0c\u5e6b\u52a9\u5927\u5bb6\u5728\u4eba\u751f\u63a2\u7d22\u8207\u9748\u6027\u7642\u7652\u7684\u8def\u4e0a\u66f4\u9806\u5fc3\uff01\uff08\u8cfc\u8cb7\u6642\u5225\u5fd8\u4e86\u8f38\u5165 Hello Yogis \u8b80\u8005\u5c08\u5c6c\u6298\u6263\u78bc\uff1a\u300chelloyogisaroma\u300d\uff0c\u73fe\u6298 NT$500 \u5594\uff01\uff09<\/p><p><a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u7acb\u5373\u53c3\u52a0\u8ab2\u7a0b<\/a><\/p><p><a href=\"https:\/\/yogismove.com\/courses\/brow-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u8a66\u4e0a\u514d\u8cbb\u9ad4\u9a57\u8ab2<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/19\/chakra-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">2023\u8108\u8f2a\u6e2c\u9a57\uff1a\u96a8\u6a5f\u62bd\u9078\u5361\u724c\uff0c\u5360\u535c\u4f60\u5728\u5154\u5e74\u7684\u751f\u547d\u8ab2\u984c\u662f\u4ec0\u9ebc\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u89e3\u8108\u8f2a\u4f4d\u7f6e\uff1a\u8a8d\u8b58 7 \u5927\u8108\u8f2a\u8207\u5c0d\u61c9\u7684\u751f\u547d\u8ab2\u984c<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/hands-heart-and-woman-fitness-yoga-health-for-ment-7JTN8JW\" target=\"_blank\" rel=\"noreferrer noopener\">YuriArcursPeopleimages<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u8f2a\u662f\u4e03\u5927\u8108\u8f2a\u4e2d\u7684\u5176\u4e2d\u91cd\u8981\u8108\u8f2a\uff0c\u638c\u7ba1\u8457\u4eba\u7684\u60c5\u611f\u8207\u611b\u7684\u80fd\u529b\u3002\u5fc3\u8f2a\u963b\u585e\u6642\uff0c\u5bb9\u6613\u611f\u5230\u4f4e\u843d\uff0c\u5728\u751f\u6d3b\u4e2d\u7f3a\u4e4f\u559c\u6085\uff0c\u4e5f\u6703\u611f\u5230\u5c0d\u4e8b\u60c5\u63d0\u4e0d\u8d77\u52c1\u3002\u5728\u672c\u7bc7\u5c07\u6703\u8207\u4f60\u5206\u4eab\u5fc3\u8f2a\u963b\u585e\u75c7\u72c0\u4ee5\u53ca\u5fc3\u8f2a\u6e2c\u9a57\uff0c\u4e00\u8d77\u63a2\u7d22\u8eab\u5fc3\u9023\u7d50\u8207\u8108\u8f2a\u529b\u91cf\uff01<\/p>\n","protected":false},"author":7,"featured_media":18089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[213,147,130,374,285],"class_list":["post-18085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-chakra","tag-editor","tag-new","tag-yogis-move","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18085"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18085\/revisions"}],"predecessor-version":[{"id":19069,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18085\/revisions\/19069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18089"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}