{"id":18056,"date":"2023-03-28T02:53:08","date_gmt":"2023-03-28T02:53:08","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18056"},"modified":"2023-03-28T08:47:45","modified_gmt":"2023-03-28T08:47:45","slug":"physiotherapy","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/28\/physiotherapy\/","title":{"rendered":"\u79d1\u5b78\u5316\u7684\u653e\u9b06\u7642\u6cd5\uff5c\u4ee5\u7269\u7406\u6cbb\u7642\u4f86\u5e6b\u653e\u9b06\u8eab\u9ad4\uff0c\u5f9e\u6839\u6e90\u89e3\u6c7a\u4f60\u7684\u9178\u75db\u554f\u984c\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1158595000\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u73fe\u4ee3\u7684\u751f\u6d3b\u4e2d\uff0c\u5de8\u5927\u58d3\u529b\u548c\u7dca\u6e4a\u7684\u751f\u6d3b\u7bc0\u594f\u8b93\u6211\u5011\u6642\u5e38\u5fd8\u4e86\u653e\u9b06\uff0c\u9019\u4e9b\u7d2f\u7a4d\u7684\u58d3\u529b\u7686\u53ef\u80fd\u5c0d\u8eab\u5fc3\u7522\u751f\u8ca0\u9762\u7684\u5f71\u97ff\uff0c\u8eab\u9ad4\u4e0a\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u7dca\u5f35\u3001\u5bb9\u6613\u75e0\u75db\u3001\u75b2\u618a\uff1b\u5fc3\u7406\u4e0a\u5247\u5bb9\u6613\u5fc3\u60c5\u4f4e\u843d\u3001\u7126\u616e\u7169\u8e81\u3002\u672c\u7bc7<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aRE\uff3fLax\u300b<\/a>\u5c08\u984c\u7279\u5225\u8a08\u756b\u9080\u8acb\u5230\u5c08\u696d\u7269\u7406\u6cbb\u7642\u5e2b Claire \u4f86\u544a\u8a34\u5927\u5bb6\u300c\u653e\u9b06\u5c0d\u8eab\u5fc3\u7684\u91cd\u8981\u6027\u300d\u4ee5\u53ca\u300c\u5982\u4f55\u501f\u52a9\u7269\u7406\u6cbb\u7642\u4f86\u7de9\u89e3\u8eab\u9ad4\u4e0a\u7684\u4e0d\u9069\u300d\uff0c\u8b93\u6211\u5011\u7684\u8eab\u5fc3\u4e00\u8d77\u653e\u8f15\u9b06\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e567a9a3887\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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<\/a>\u5206\u4eab\uff0c\u4e45\u5750\u65cf\u8170\u75e0\u80cc\u75db\u8207\u4f4e\u982d\u65cf\u80a9\u9838\u9178\u75db\u662f\u73fe\u4ee3\u4eba\u7684\u901a\u75c5\uff0c\u5728\u8a3a\u9593\u5979\u7d93\u5e38\u6703\u9047\u5230\u9019\u985e\u578b\u7684\u60a3\u8005\uff0c\u5927\u5bb6\u7e3d\u7fd2\u6163\u982d\u75db\u91ab\u982d\u3001\u8173\u75db\u91ab\u8173\uff0c\u611f\u89ba\u54ea\u88e1\u7dca\u7e43\u5c31\u53bb\u6309\u6469\u54ea\u88e1\uff0c\u4f46\u5176\u5be6\u6709\u6642\u5019\u6162\u6027\u75bc\u75db\u7684\u60a3\u90e8\u4e26\u4e0d\u4e00\u5b9a\u662f\u6839\u6e90\u554f\u984c\uff0c\u5f88\u591a\u60c5\u6cc1\u662f\u773e\u591a\u4ee3\u511f\u7d9c\u5408\u7684\u7d50\u679c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B9%85%E5%9D%90%E6%97%8F%E8%85%B0%E8%83%8C%E9%85%B8%E7%97%9B\"><\/span>\u4e45\u5750\u65cf\u8170\u80cc\u9178\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-8.jpg\" alt=\"\" class=\"wp-image-18057\" width=\"718\" height=\"538\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-8.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-8-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-8-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-8-600x450.jpg 600w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/spa-wellness-and-physiotherapy-massage-and-muscle--ZD5JW27\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u6bd4\u5982\u4e45\u5750\u65cf\u53ef\u80fd\u5bb9\u6613\u89ba\u5f97\u81ea\u5df1<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/19\/back-pain-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u75e0\u80cc\u75db<\/a>\uff0c\u9019\u53ef\u80fd\u8ddf\u9577\u671f\u9aa8\u76c6\u6b6a\u659c\u3001\u8170\u690e\u6d3b\u52d5\u5ea6\uff0f\u67d4\u8edf\u5ea6\u4e0d\u4f73\u3001\u817f\u5f8c\u808c\u7fa4\u904e\u7dca\u3001\u8179\u90e8\u6838\u5fc3\u6216\u81c0\u90e8\u808c\u7fa4\u7121\u529b\u7b49\u539f\u56e0\u6709\u95dc\u3002\u82e5\u53ea\u662f\u653e\u9b06\u8170\u90e8\u9644\u8fd1\u7684\u808c\u8089\uff0c\u96d6\u53ef\u4ee5\u66ab\u6642\u8212\u7de9\u75c7\u72c0\uff0c\u4f46\u5982\u679c\u4e0d\u628a\u9019\u4e9b\u5f71\u97ff\u56e0\u5b50\u4e00\u4f75\u8655\u7406\uff0c\u554f\u984c\u5c31\u7121\u6cd5\u5b8c\u6574\u7684\u89e3\u6c7a\uff0c\u9178\u75db\u611f\u5fc5\u5b9a\u6703\u4e00\u518d\u5730\u5fa9\u767c\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9577\u671f\u8170\u75e0\u80cc\u75db\u4e0d\u662f\u5c0f\u6bdb\u75c5\uff01\u5f9e\u300c\u884c\u3001\u7acb\u3001\u5750\u3001\u81e5\u59ff\u300d\u5be9\u8996\u4f60\u7684\u810a\u690e\u5065\u5eb7<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%8E%E9%A0%AD%E6%97%8F%E8%82%A9%E9%A0%B8%E9%85%B8%E7%97%9B\"><\/span>\u4f4e\u982d\u65cf\u80a9\u9838\u9178\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53e6\u5916\u4e00\u500b\u5e38\u898b\u7684\u4f8b\u5b50\u662f\u5f88\u591a\u4eba\u89ba\u5f97\u80a9\u9838\u7dca\u7e43\u3001\u75e0\u75db\uff0c\u591a\u534a\u90fd\u6703\u6b78\u56e0\u65bc\u9577\u671f\u4f4e\u982d\u6ed1\u624b\u6a5f\u3001\u4e0d\u81ea\u89ba\u5730\u8073\u80a9\u6709\u95dc\u3002\u4e0d\u904e\uff0c\u5176\u5be6\u66f4\u91cd\u8981\u7684\u662f\u80a9\u80db\u9aa8\u7684\u4f4d\u7f6e\u4e0d\u597d\u6216\u662f\u6d3b\u52d5\u4e0d\u8db3\u3001\u5361\u4f4f\uff0c\u9023\u5e36\u6574\u500b\u624b\u81c2\u5728\u505a\u52d5\u4f5c\u6642\u4e0d\u9806\u66a2\uff0c\u751a\u81f3\u662f\u9838\u690e\u4e0d\u7a69\u5b9a\u90fd\u53ef\u80fd\u9020\u6210\u80a9\u9838\u4e0d\u9069\u3002\u9019\u6642\u5019\u82e5\u662f\u4e00\u76f4\u63d0\u9192\u81ea\u5df1\u4e0d\u8981\u8073\u80a9\u3001\u628a\u80a9\u8180\u5f80\u4e0b\u58d3\uff0c\u53ef\u80fd\u9020\u6210\u53cd\u6548\u679c\uff01<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/10\/neck-relaxation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u539f\u4f86\u9019\u662f\u9838\u690e\u7684\u6c42\u6551\u8a0a\u865f\uff013 \u500b\u4f4e\u982d\u65cf\u53ef\u4ee5\u505a\u7684\u653e\u9b06\u80a9\u9838\u745c\u73c8<\/a><\/p><div class=\"hello-15-p\" id=\"hello-2221356715\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D%EF%BC%9A%E6%94%BE%E9%AC%86%E8%BA%AB%E9%AB%94_%EF%BC%9D_%E4%BC%B8%E5%B1%95%E6%8C%89%E6%91%A9%EF%BC%9F\"><\/span>\u5e38\u898b\u8ff7\u601d\uff1a\u653e\u9b06\u8eab\u9ad4 \uff1d \u4f38\u5c55\u6309\u6469\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-7.jpg\" alt=\"\" class=\"wp-image-18058\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-7.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-7-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-7-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-7-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/healthy-concept-senior-man-lying-on-bed-doing-phys-J8RFX42\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u5728\u4e00\u822c\u4eba\u7684\u65e2\u5b9a\u5370\u8c61\u4e2d\u6703\u8a8d\u70ba\u300c\u8eab\u9ad4\u7dca\u7e43\u5c31\u662f\u7f3a\u4e4f\u4f38\u5c55\u300d\uff0c\u4f46\u5176\u5be6\u4e0d\u7136\uff01Claire \u63d0\u9192\uff1a\u300c\u808c\u8089\u7dca\u7e43\u4e26\u4e0d\u4ee3\u8868\u808c\u8089\u5c31\u662f\u7e2e\u77ed\u7684\uff0c\u6709\u6642\u5019\u662f\u56e0\u70ba\u808c\u8089\u88ab\u62c9\u5f97\u592a\u9577\uff0c\u9019\u7a2e\u62c9\u7dca\u3001\u7e43\u7dca\u7684\u611f\u89ba\u6240\u9020\u6210\u7684\u4e0d\u8212\u670d\u3002\u300d<\/p><p>\u5e73\u6642\u900f\u904e\u6309\u6469\u7403\u3001\u904b\u52d5\u6efe\u7b52\u6309\u58d3\u7dca\u7e43\u808c\u7fa4\uff0c\u6216\u7df4\u7fd2\u745c\u73c8\u4f38\u5c55\u5ef6\u9577\u808c\u8089\uff0c\u7684\u78ba\u6709\u52a9\u65bc\u8b93\u8eab\u9ad4\u6062\u5fa9\u3001\u4fdd\u6301\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u3001\u808c\u8089<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67d4\u8edf\u5ea6<\/a>\uff0c\u4f7f\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u66f4\u8f15\u9b06\u8207\u4e0d\u6613\u53d7\u50b7\u3002\u537b\u4e5f\u4e0d\u80fd\u5ffd\u7565\u8a55\u4f30\u6574\u9ad4\u7684\u95dc\u806f\u6027\uff0c\u5982\u679c\u771f\u7684\u6709\u8eab\u9ad4\u4e0d\u9069\uff0c\u4e00\u5b9a\u8981\u5c0b\u6c42\u7269\u7406\u6cbb\u7642\u5e2b\u8207\u91ab\u5e2b\u7684\u5354\u52a9\u3002\u7531\u5c08\u696d\u5354\u52a9\u8a55\u4f30\u300c\u89f8\u8a3a\u7d44\u7e54\u7684\u72c0\u614b\u300d\u3001\u300c\u9ad4\u614b\u59ff\u52e2\u300d\u3001\u300c\u52d5\u4f5c\u63a7\u5236\u300d\u3001\u300c\u8eab\u9ad4\u6d3b\u52d5\u80fd\u529b\u300d\u7b49\u4f86\u5c0d\u75c7\u4e0b\u85e5\uff0c\u800c\u4e0d\u662f\u53ea\u662f\u4e00\u76f4\u653e\u9b06\u6216\u662f\u6309\u6469\u800c\u5df2\u5537\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%EF%BC%9F%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E9%9C%80%E8%A6%81%E9%80%B2%E8%A1%8C%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u7269\u7406\u6cbb\u7642\uff1f\u4ec0\u9ebc\u6642\u5019\u9700\u8981\u9032\u884c\u7269\u7406\u6cbb\u7642\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-6.jpg\" alt=\"\" class=\"wp-image-18059\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-6.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-6-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/asian-young-male-physiotherapist-helping-patient-w-D6EZJD\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u770b\u5230\u9019\u88e1\u4f60\u53ef\u80fd\u6703\u7591\u554f\uff0c\u90a3\u6211\u8a72\u600e\u9ebc\u5224\u65b7\uff0c\u4ec0\u9ebc\u6642\u5019\u662f\u9700\u8981\u4f38\u5c55\u653e\u9b06\uff0c\u4ec0\u9ebc\u6642\u5019\u9700\u8981\u9032\u884c\u7269\u7406\u6cbb\u7642\u5462\uff1f<\/p><p>Claire \u63d0\u5230\u300c\u7269\u7406\u6cbb\u7642\u7684\u5b9a\u7fa9\u662f\u57fa\u65bc\u91ab\u5b78\u8207\u5be6\u8b49\u79d1\u5b78\u4e0b\u7684\u975e\u4fb5\u5165\u6cbb\u7642\uff0c\u76ee\u6a19\u662f\u5728\u65bc\u9810\u9632\u4ee5\u53ca\u6cbb\u7642\u56e0\u75be\u75c5\u6216\u50b7\u5bb3\u9020\u6210\u7684\u52d5\u4f5c\u3001\u529f\u80fd\u548c\u75bc\u75db\u554f\u984c\u4ee5\u63d0\u5347\u500b\u6848\u751f\u6d3b\u54c1\u8cea\u300d\u3002\u901a\u5e38\u6cbb\u7642\u5e2b\u6703\u85c9\u7531\u591a\u65b9\u9762\u8a55\u4f30\u5f8c\u627e\u51fa\u554f\u984c\u7684\u6839\u6e90\uff0c\u4e26\u7d66\u4e88\u5ba2\u88fd\u5316\u7684\u6cbb\u7642\u8a08\u756b\uff0c\u5982\uff1a\u904b\u52d5\u6cbb\u7642\u8655\u65b9\u3001\u5f92\u624b\u6cbb\u7642\u3001\u642d\u914d\u5100\u5668\u6cbb\u7642\u6216\u5176\u4ed6\u8f14\u52a9\u7642\u6cd5\uff08\u5149\u96fb\u71b1\u4e4b\u5100\u5668\u8a2d\u5099\u3001\u5ba2\u88fd\u5316\u978b\u588a\u4ecb\u5165\u3001\u8b77\u5177\u3001\u8cbc\u7d2e\u3001\u74b0\u5883\u4eba\u9ad4\u5de5\u5b78\u8a2d\u7f6e\u5efa\u8b70\uff09\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2008298428\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u56e0\u6b64\u8209\u51e1\u662f\u5e38\u898b\u7684\u8170\u75e0\u80cc\u75db\u3001\u843d\u6795\u3001\u80a9\u9838\u50f5\u786c\u6216\u662f\u904b\u52d5\u50b7\u5bb3\u90fd\u53ef\u4ee5\u900f\u904e\u7269\u7406\u6cbb\u7642\u7d66\u4e88\u5e6b\u52a9\u3002\u4e0b\u9762\u5206\u6210\u4e09\u7a2e\u60c5\u6cc1\u70ba\u5927\u5bb6\u5206\u6790\u4f55\u6642\u53ef\u80fd\u9700\u8981\u9032\u884c\u7269\u7406\u6cbb\u7642\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%85%E6%B3%811%EF%BC%9A%E5%B8%B8%E6%85%8B%E6%80%A7%E5%95%8F%E9%A1%8C\"><\/span>\u60c5\u6cc11\uff1a\u5e38\u614b\u6027\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u65e5\u5e38\u751f\u6d3b\u7684\u8170\u75e0\u80cc\u75db\u3001\u50b7\u5f8c\u6216\u8853\u5f8c\u5fa9\u5065\u3001\u66fe\u7d93\u53d7\u50b7\u4e45\u672a\u75ca\u7652\u3001\u820a\u50b7\u5bb9\u6613\u5fa9\u767c\u3001\u52d5\u4e0d\u52d5\u5c31\u4e0d\u5c0f\u5fc3\u53d7\u50b7\u6216\u8eab\u9ad4\u7e3d\u611f\u89ba\u4e0d\u5e73\u8861\u3001\u59ff\u52e2\u4e0d\u826f\u6216\u60f3\u6539\u5584\u9ad4\u614b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%85%E6%B3%812%EF%BC%9A%E7%95%B0%E5%B8%B8%E6%80%A7%E7%96%BC%E7%97%9B\"><\/span>\u60c5\u6cc12\uff1a\u7570\u5e38\u6027\u75bc\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u6c92\u6709\u660e\u986f\u53d7\u50b7\uff0c\u4f46\u8eab\u9ad4\u6709\u808c\u8089\uff0f\u9aa8\u9abc\uff0f\u795e\u7d93\u7cfb\u7d71\u4e4b\u554f\u984c\u548c\u75c7\u72c0\uff0c\u50cf\u662f\u75e0\u3001\u9ebb\u3001\u75db\u3001\u816b\u8139\u3001\u7dca\u7e43\u3001\u50f5\u786c\u3001\u611f\u89ba\u7570\u5e38\u7b49\uff0c\u5efa\u8b70\u53ef\u7d93\u904e\u5c08\u696d\u7269\u7406\u6cbb\u7642\u5e2b\u7684\u8a55\u4f30\u8207\u91ab\u5e2b\u8a3a\u65b7\u78ba\u8a8d\u7522\u751f\u554f\u984c\u7684\u6e90\u982d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%85%E6%B3%813%EF%BC%9A%E5%8B%95%E4%BD%9C%E4%B8%8D%E5%B9%B3%E8%A1%A1\"><\/span>\u60c5\u6cc13\uff1a\u52d5\u4f5c\u4e0d\u5e73\u8861<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8eab\u9ad4\u6c92\u6709\u7279\u5225\u4e0d\u8212\u670d\u7684\u72c0\u6cc1\uff0c\u4f46\u904b\u52d5\u6642\u81ea\u89ba\u8eab\u9ad4\u4e0d\u5c0d\u7a31\u767c\u529b\u3001\u65e5\u5e38\u52d5\u4f5c\u59ff\u52e2\u8001\u662f\u6b6a\u6b6a\u626d\u626d\u7684\u4e5f\u80fd\u900f\u904e\u7269\u7406\u6cbb\u7642\u8a55\u4f30\u6aa2\u6e2c\uff0c\u627e\u51fa\u8eab\u9ad4\u4e0d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u8861<\/a>\u7684\u5340\u57df\uff0c\u52a0\u4ee5\u8abf\u6574\u548c\u8a13\u7df4\uff0c\u9810\u9632\u672a\u4f86\u7522\u751f\u75c7\u72c0\u6216\u904b\u52d5\u50b7\u5bb3\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-6.jpg\" alt=\"\" class=\"wp-image-18060\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-6.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-6-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit b<a href=\"https:\/\/www.instagram.com\/clairecphysio\/\" target=\"_blank\" rel=\"noreferrer noopener\">y IG@\u00a0clairecphysio<\/a><\/figcaption><\/figure><div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4f5c\u70ba\u4e00\u540d\u6bcf\u5929\u90fd\u5728\u5e6b\u5927\u5bb6\u8655\u7406\u8eab\u9ad4\u4e0a\u56f0\u64fe\u7684\u7269\u7406\u6cbb\u7642\u5e2b\uff0c<a href=\"https:\/\/www.instagram.com\/clairecphysio\/\" target=\"_blank\" rel=\"noreferrer noopener\">Claire <\/a>\u975e\u5e38\u80fd\u5920\u9ad4\u6703\u95dc\u7167\u8eab\u5fc3\u3001\u81ea\u6211\u89ba\u5bdf\u7684\u91cd\u8981\u6027\uff0c\u5c0d\u5979\u800c\u8a00\uff1a\u300c\u4fdd\u6301\u653e\u9b06\u4e0d\u50c5\u50c5\u662f\u8eab\u9ad4\u7684\u90e8\u5206\uff0c\u5fc3\u7406\u4e5f\u662f\u300d\uff0c\u56e0\u70ba\u552f\u6709\u7576\u8eab\u5fc3\u90fd\u8655\u65bc\u5e73\u8861\u72c0\u614b\u6642\uff0c\u624d\u6703\u66f4\u6709\u9ad4\u529b\u8207\u80fd\u91cf\u9762\u5c0d\u751f\u6d3b\u5927\u5c0f\u4e8b\u3002<\/p><p>\u5e0c\u671b\u85c9\u7531\u672c\u7bc7\u7684\u5206\u4eab\u80fd\u4f7f\u5927\u5bb6\u5c0d\u65bc\u8eab\u9ad4\u653e\u9b06\u3001\u75bc\u75db\u6642\u6c42\u52a9\u7269\u7406\u6cbb\u7642\u6709\u66f4\u6df1\u5165\u7684\u8a8d\u8b58\u8207\u4e86\u89e3\u3002\u5e73\u6642\u4e5f\u53ef\u4ee5\u591a\u591a\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u3001\u6162\u8dd1\u5065\u884c\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/11\/singing-bowl-effect\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u7642\u7652<\/a>\u7b49\u65b9\u5f0f\u9069\u5ea6\u653e\u9b06\u5e73\u65e5\u7684\u58d3\u529b\uff0c\u8b93\u8eab\u9ad4\u548c\u5fc3\u9748\u90fd\u7372\u5f97\u653e\u9b06\u548c\u5e73\u975c\u5594\uff01<\/p><p>Cover photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/19\/back-pain-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u514d\u8cbb\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u3011\u6bcf\u65e5 10 \u5206\u9418\uff0c\u7528\u745c\u73c8\u6539\u5584\u8170\u75e0\u80cc\u75db\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 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