{"id":18037,"date":"2023-04-03T06:59:51","date_gmt":"2023-04-03T06:59:51","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18037"},"modified":"2023-10-26T02:31:50","modified_gmt":"2023-10-26T02:31:50","slug":"mandala-color-book","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/","title":{"rendered":"\u66fc\u9640\u7f85\u8457\u8272\u756b\uff1a\u521d\u5b78\u51a5\u60f3\u597d\u5de5\u5177\uff0c\u8b93\u7e7d\u7d1b\u7684\u85dd\u8853\u6cbb\u7652\u4f60\u7684\u7126\u8e81\u4e0d\u5b89\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2566769571\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85<\/a>\u300d\uff08\u82f1\u6587\uff1aMandala\uff1b\u68b5\u6587 \u092e\u0923 \u0932\uff09\u7c21\u55ae\u8aaa\u66fc\u9640\u7f85\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u8868\u9054\u5b87\u5b99\u6216\u9748\u6027\u5c64\u9762\u7684\u7b26\u865f\uff0c\u662f\u4e00\u7a2e\u7cbe\u795e\u5be6\u8e10\u548c\u51a5\u60f3\u7684\u5de5\u5177\u4e4b\u4e00\u3002\u4f60\u53ef\u4ee5\u900f\u904e\u7e6a\u756b\u66fc\u9640\u7f85\u7684\u4e0a\u4f86\u8868\u9054\u4f60\u5167\u5fc3\u7684\u72c0\u614b\uff0c\u53ef\u4ee5\u5728\u7e6a\u756b\u7684\u904e\u7a0b\u4e2d\u81ea\u7531\u9078\u64c7\u4efb\u4f55\u53ef\u4ee5\u8868\u9054\u4f60\u5167\u5728\u72c0\u614b\u7684\u984f\u8272\u3001\u5f62\u72c0\u4f86\u505a\u5275\u4f5c\uff1b\u800c\u8fd1\u5e7e\u5e74\u9084\u6709\u53e6\u4e00\u7a2e\u975e\u5e38\u6d41\u884c\u7684\u7642\u7652<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/yoga-mommy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7e6a\u756b<\/a>\u65b9\u5f0f\u662f\u4ee5\u300c\u8457\u8272\u672c\uff08coloring books\uff09\u300d\u7684\u65b9\u5f0f\u5448\u73fe\u3002\u672c\u7bc7\u5c31\u8981\u548c Yogis \u5206\u4eab\u5169\u8005\u7684\u7d50\u5408\u300c\u66fc\u9640\u7f85\u8457\u8272\u756b \u300d\u5206\u4eab\u7d66\u5927\u5bb6\uff0c\u8b93\u5927\u5bb6\u6709\u66f4\u591a\u7642\u7652\u81ea\u5df1\u3001\u51a5\u60f3\u975c\u5fc3\u7684\u65b9\u5f0f\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69df0cbdded4e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69df0cbdded4e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%9B%BC%E9%99%80%E7%BE%85_Mandala%EF%BC%9F\">\u4ec0\u9ebc\u662f\u66fc\u9640\u7f85 Mandala\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E8%91%97%E8%89%B2%E6%9C%AC%EF%BC%88%E8%91%97%E8%89%B2%E6%9B%B8%EF%BC%89%EF%BC%9F\">\u4ec0\u9ebc\u662f\u8457\u8272\u672c\uff08\u8457\u8272\u66f8\uff09\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/#%E6%9B%BC%E9%99%80%E7%BE%85%E7%B5%90%E5%90%88%E8%91%97%E8%89%B2%E6%9C%AC\">\u66fc\u9640\u7f85\u7d50\u5408\u8457\u8272\u672c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/#%E6%9B%BC%E9%99%80%E7%BE%85%E8%91%97%E8%89%B2%E7%95%AB_3_%E5%A4%A7%E5%A5%BD%E8%99%95\">\u66fc\u9640\u7f85\u8457\u8272\u756b 3 \u5927\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/#%E7%B7%B4%E7%BF%92%E4%BF%9D%E6%8C%81%E5%B0%88%E6%B3%A8%E5%8A%9B\">\u7df4\u7fd2\u4fdd\u6301\u5c08\u6ce8\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/#%E5%98%97%E8%A9%A6%E6%94%BE%E9%AC%86%E8%88%87%E5%86%A5%E6%83%B3\">\u5617\u8a66\u653e\u9b06\u8207\u51a5\u60f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/#%E8%87%AA%E7%94%B1%E5%89%B5%E9%80%A0%E8%88%87%E8%A1%A8%E9%81%94\">\u81ea\u7531\u5275\u9020\u8207\u8868\u9054<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/#Hello_Yogis_%E5%AF%A6%E9%AB%94%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%E3%80%90%E8%88%87%E5%BF%83%E5%B0%8D%E7%95%AB%E3%80%91\">Hello Yogis \u5be6\u9ad4\u8ab2\u7a0b\u63a8\u85a6\u3010\u8207\u5fc3\u5c0d\u756b\u3011<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/#1112_%E5%85%A7%E8%A7%80%E9%99%B0%E7%91%9C%E7%8F%88_X_%E8%81%B2%E9%9F%B3%E7%99%82%E7%99%92_X_%E6%9B%BC%E9%99%80%E7%BE%85%E7%B9%AA%E7%95%AB\">11\/12 \u5167\u89c0\u9670\u745c\u73c8 X \u8072\u97f3\u7642\u7652 X \u66fc\u9640\u7f85\u7e6a\u756b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%9B%BC%E9%99%80%E7%BE%85_Mandala%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u66fc\u9640\u7f85 Mandala\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03255.jpeg\" alt=\"\" class=\"wp-image-18038\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03255.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03255-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03255-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03255-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/stylish-composition-at-moroccan-interior-VNRPMDW\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u66fc\u9640\u7f85\u5728\u53e4\u4ee3\u662f\u4e00\u7a2e\u5728\u5370\u5ea6\u6559\u3001\u4f5b\u6559\u548c\u85cf\u50b3\u4f5b\u6559\u7b49\u6587\u5316\u548c\u5b97\u6559\u4e2d\u4f7f\u7528\u7684\u5716\u5f62\u7b26\u865f\uff0c\u901a\u5e38\u66fc\u9640\u7f85\u6703\u5448\u73fe\u51fa\u4e00\u500b\u4e2d\u5fc3\u9ede\uff0c\u4ee5\u540c\u5fc3\u5713\u5f62\u5f0f\u6703\u756b\u51fa\u5716\u6848\u6216\u7b26\u865f\uff0c\u5411\u5916\u64f4\u6563\u958b\u4f86\u3002\u800c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u5275\u4f5c\u66fc\u9640\u7f85\u4e2d\u6240\u4f7f\u7528\u7684\u5716\u6848\u3001\u6a23\u5f0f\u548c\u984f\u8272\u63a2\u7d22\u5167\u5728\uff0c\u4e26\u4e14\u5728\u7e6a\u88fd\u904e\u7a0b\u4e2d\u5c08\u6ce8\u3001\u51a5\u60f3\u3002\u60f3\u4e86\u89e3\u66f4\u591a\u6709\u95dc\u900f\u904e\u66fc\u9640\u7f85\u66fc\u9640\u7f85\u53ef\u4ee5\u9ede\u9078\u4e0b\u65b9\u5ef6\u4f38\u95b1\u8b80\u4e86\u89e3\u66f4\u591a\uff01<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u756b\u597d\u7642\u7652\uff01\u4e00\u8d77\u4f86\u8a8d\u8b58 Mandala Art \uff0c\u8b93\u6b63\u5ff5\u3001\u51a5\u60f3\u8b8a\u5bb9\u6613\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E8%91%97%E8%89%B2%E6%9C%AC%EF%BC%88%E8%91%97%E8%89%B2%E6%9B%B8%EF%BC%89%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u8457\u8272\u672c\uff08\u8457\u8272\u66f8\uff09\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03256.jpeg\" alt=\"\" class=\"wp-image-18039\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03256.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03256-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03256-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03256-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/coloring-as-art-colorful-coloring-in-books-for-adu-XQJ9QUD\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u8457\u8272\u672c\uff08\u8457\u8272\u66f8\uff09\u4e26\u4e0d\u662f\u5c0f\u5b69\u5c08\u5c6c\uff0c\u5176\u5be6\u4e5f\u6709\u8a31\u591a\u9069\u5408\u6210\u4eba\u7684\u8457\u8272\u672c\u50cf\u662f\u524d\u9663\u5b50\u5f88\u6d41\u884c\u7684<a href=\"https:\/\/www.books.com.tw\/products\/0010665936?loc=P_br_60nq68yhb_D_2aabdc_C_1\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u79d8\u5bc6\u82b1\u5712Secret Garden\u300b<\/a>\uff0c\u9019\u5176\u5be6\u5c31\u662f\u4e00\u7a2e\u8457\u8272\u756b\u3002\u8457\u8272\u756b\u5c31\u662f\u7531\u7dda\u689d\u7d44\u6210\u7684\u756b\u4f9b\u7d66\u5152\u7ae5\u6216\u6210\u4eba\u586b\u8272\uff0c\u8a31\u591a\u4eba\u767c\u89ba\u5728\u7e6a\u756b\u7684\u904e\u7a0b\u4e2d\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8212\u58d3\u3001\u5c08\u6ce8\uff0c\u751a\u662f\u6709\u52a9\u65bc\u5b89\u5b9a\u60c5\u7dd2\u3001\u5e6b\u52a9\u51a5\u60f3\uff0c\u5c0d\u65bc\u73fe\u4ee3\u4eba\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u74b0\u5883\u4e0b\u662f\u4e00\u500b\u597d\u7684\u8212\u58d3\u5de5\u5177\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%BC%E9%99%80%E7%BE%85%E7%B5%90%E5%90%88%E8%91%97%E8%89%B2%E6%9C%AC\"><\/span>\u66fc\u9640\u7f85\u7d50\u5408\u8457\u8272\u672c<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03252.jpeg\" alt=\"\" class=\"wp-image-18040\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03252.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03252-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03252-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03252-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><p>\u7531\u4e0a\u9762\u7684\u4ecb\u7d39\u6211\u5011\u53ef\u4ee5\u77e5\u9053\uff0c\u8457\u8272\u672c\u8207\u66fc\u9640\u7f85\u90fd\u662f\u80fd\u5e6b\u52a9\u6211\u5011\u8212\u58d3\u7684\u597d\u5de5\u5177\uff0c\u800c\u5f9e\u982d\u7e6a\u88fd\u66fc\u9640\u7f85\u4e5f\u8a31\u592a\u904e\u65bc\u56f0\u96e3\uff0c\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u4e0b\u624b\uff0c\u90a3\u4f60\u4e5f\u8a31\u53ef\u4ee5\u8a66\u8a66\u7d50\u5408\u6162\u5768\u6df7\u85dd\u8853\u4ee5\u53ca\u8457\u8272\u756b\u6982\u5ff5\u7684\u300c\u66fc\u9640\u7f85\u8457\u8272\u756b\u300d\u3002\u5176\u4e2d\u7d50\u5408\u4e86\u4ee4\u4eba\u611f\u5230\u5b89\u5b9a\u7684\u66fc\u9640\u7f85\u5716\u9a30\u4ee5\u53ca\u8b93\u7df4\u7fd2\u8005\u597d\u57f7\u884c\u7684\u8457\u8272\u5f62\u5f0f\uff0c\u975e\u5e38\u9069\u5408\u525b\u5165\u9580\u7684\u7df4\u7fd2\u8005\u5011\uff0c\u4e0b\u9762\u5c31\u8b93\u6211\u5011\u4f86\u770b\u770b\u66fc\u9640\u7f85\u8457\u8272\u756b\u53ef\u4ee5\u5e36\u7d66\u4f60\u7684\u5e6b\u52a9\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%BC%E9%99%80%E7%BE%85%E8%91%97%E8%89%B2%E7%95%AB_3_%E5%A4%A7%E5%A5%BD%E8%99%95\"><\/span>\u66fc\u9640\u7f85\u8457\u8272\u756b 3 \u5927\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E4%BF%9D%E6%8C%81%E5%B0%88%E6%B3%A8%E5%8A%9B\"><\/span>\u7df4\u7fd2\u4fdd\u6301\u5c08\u6ce8\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u9032\u884c\u586b\u8272\u6642\u9700\u8981\u4fdd\u6301\u5c08\u6ce8\uff0c\u800c\u7d30\u5c0f\u7684\u683c\u5b50\u8b93\u4eba\u66f4\u9700\u8981\u6642\u523b\u6ce8\u610f\u8457\u624b\u90e8\u7d30\u7bc0\u52d5\u4f5c\uff0c\u800c\u6709\u8da3\u7684\u884c\u6642\u4e5f\u6703\u8b93\u4eba\u80fd\u66f4\u9577\u6642\u9593\u5c08\u5fc3\u65bc\u7e6a\u756b\u4e0a\uff0c\u56e0\u6b64\u80fd\u5920\u5f88\u597d\u7684\u935b\u934a\u6211\u7684\u7684\u5c08\u6ce8\u529b\u4ee5\u53ca\u8655\u7406\u7d30\u7bc0\u7684\u624b\u90e8\u5c0f\u808c\u8089\uff1b\u53e6\u5916\u7576\u4f60\u628a\u6ce8\u610f\u529b\u90fd\u96c6\u4e2d\u65bc\u4e2d\u6642\u4e5f\u80fd\u8b93\u4f60\u8b93\u4eba\u66ab\u6642\u9060\u96e2\u5176\u5b83\u6703\u5f15\u8d77\u58d3\u529b\u548c\u7126\u616e\u7684\u4e8b\u7269\uff0c\u5e6b\u52a9\u4f60\u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e\u611f\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-3177738476\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%98%97%E8%A9%A6%E6%94%BE%E9%AC%86%E8%88%87%E5%86%A5%E6%83%B3\"><\/span>\u5617\u8a66\u653e\u9b06\u8207\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u66fc\u9640\u7f85\u8457\u8272\u756b\u7684\u540c\u6642\u4e26\u4e0d\u9700\u8981\u505a\u591a\u7684\u601d\u8003\uff0c\u91cd\u8907\u3001\u7a69\u5b9a\u7684\u57f7\u884c\u540c\u4e00\u4ee5\u898f\u5f8b\u7684\u4e8b\u60c5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u653e\u9b06\u8eab\u9ad4\u548c\u5927\u8166\u3002\u56e0\u6b64\u8457\u8272\u7684\u52d5\u4f5c\u8207\u5275\u4f5c\u66fc\u9640\u7f85\u7b49\u91cd\u8907\u6027\u52d5\u4f5c\u6709\u9ede\u985e\u4f3c\u65bc\u975c\u5750<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/26\/yuj\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\uff08\u52d5\u614b\u51a5\u60f3\uff09<\/a>\uff0c\u5728\u57f7\u884c\u6642\u90fd\u53ef\u4ee5\u611f\u53d7\u5230\u8eab\u5fc3\u9748\u7684\u8212\u58d3\uff0c\u653e\u6162\u5fc3\u8df3\u548c\u547c\u5438\uff0c\u4e26\u8b93\u5167\u5fc3\u66f4\u52a0\u5e73\u975c\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03254.jpeg\" alt=\"\" class=\"wp-image-18041\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03254.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03254-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03254-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03254-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/hippy-style-concept-female-paint-a-mandala-on-a-st-QXV7WCV\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E7%94%B1%E5%89%B5%E9%80%A0%E8%88%87%E8%A1%A8%E9%81%94\"><\/span>\u81ea\u7531\u5275\u9020\u8207\u8868\u9054<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u66fc\u9640\u7f85\u8457\u8272\u756b\u4e5f\u662f\u4e00\u7a2e\u85dd\u8853\u8868\u9054\u7684\u578b\u614b\uff0c\u53ef\u4ee5\u6210\u70ba\u4f60\u81ea\u5df1\u7684\u8868\u9054\u7684\u65b9\u5f0f\uff0c\u9078\u7528\u4e0d\u540c\u7684\u984f\u8272\u3001\u8272\u7cfb\u3001\u6750\u6599\u3001\u7b46\u89f8\u7b49\u7b49\uff0c\u9019\u5176\u5be6\u90fd\u662f\u5728\u8868\u8ff0\u4f60\u7684\u5167\u5728\u72c0\u614b\uff0c\u4f60\u53ef\u4ee5\u518d\u586b\u8272\u6642\u4e8b\u662f\u8b93\u81ea\u5df1\u8655\u65bc\u5728\u6c92\u6709\u4efb\u4f55\u58d3\u529b\u548c\u9650\u5236\u7684\u60c5\u6cc1\u4e0b\u81ea\u7531\u8868\u9054\u4f5c\u756b\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8868\u9054\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u611f\u89ba\uff0c\u6bcf\u4e00\u6b21\u7684\u756b\u4f5c\u6240\u5e36\u4f86\u7684\u6548\u679c\u4e5f\u6703\u5f88\u4e0d\u4e00\u6a23\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%AF%A6%E9%AB%94%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%E3%80%90%E8%88%87%E5%BF%83%E5%B0%8D%E7%95%AB%E3%80%91\"><\/span>Hello Yogis \u5be6\u9ad4\u8ab2\u7a0b\u63a8\u85a6\u3010\u8207\u5fc3\u5c0d\u756b\u3011<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1112_%E5%85%A7%E8%A7%80%E9%99%B0%E7%91%9C%E7%8F%88_X_%E8%81%B2%E9%9F%B3%E7%99%82%E7%99%92_X_%E6%9B%BC%E9%99%80%E7%BE%85%E7%B9%AA%E7%95%AB\"><\/span>11\/12 \u5167\u89c0\u9670\u745c\u73c8 X \u8072\u97f3\u7642\u7652 X \u66fc\u9640\u7f85\u7e6a\u756b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1024x768.jpeg\" alt=\"\" class=\"wp-image-20290\" width=\"783\" height=\"587\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238.jpeg 1080w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u672c\u6b21\u7684<a href=\"https:\/\/yogismove.com\/product\/mandala-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5167\u89c0\u9670\u745c\u73c8 X \u8072\u97f3\u7642\u7652 X \u66fc\u9640\u7f85\u7e6a\u756b\u3011<\/a>\u9ad4\u9a57\u8ab2\u70ba&nbsp;Hello Yogis \u9996\u6b21\u8de8\u7e23\u5e02\u8209\u8fa6\u7684\u5be6\u9ad4\u6d3b\u52d5\uff0c\u8ab2\u7a0b\u7531&nbsp;Yumi \u8001\u5e2b\u5e36\u9818\u7df4\u7fd2\u8005\u4e00\u8d77\u6c88\u6d78\u5f0f\u9ad4\u9a57\u9670\u745c\u73c8\u7684\u7642\u7652\u529b\u91cf\uff0c\u900f\u904e\u7de9\u6162\u7d30\u7dfb\u7684\u7df4\u7fd2\u89ba\u5bdf\u8eab\u5fc3\u7684\u8b8a\u5316\uff1b\u611f\u53d7\u980c\u7f3d\u3001\u624b\u789f\u7b49\u8072\u97f3\u7642\u7652\u9ad4\u9a57\uff1b\u66fc\u9640\u7f85\u5275\u4f5c\u555f\u767c\u5167\u5728\u80fd\u91cf\u3002\u4e00\u8d77\u4eab\u53d7\u5728\u9019\u500b\u5145\u6eff\u80fd\u91cf\u7684\u5348\u5f8c\u6642\u5149\u5427\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-20298\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u65e5\u671f\uff1a2023\u5e7411\u670812\u65e5\uff08\u65e5\uff09<\/li><li>\u6d3b\u52d5\u6642\u9593\uff1a14\uff1a00 &#8211; 16\uff1a30\uff0813:40 \u958b\u653e\u5831\u5230\u5165\u5834\uff09<\/li><li>\u6d3b\u52d5\u5730\u9ede\uff1a<a href=\"https:\/\/www.instagram.com\/artyogaliving\/\" target=\"_blank\" rel=\"noopener\">Art of Yoga \u745c\u4f3d\u7f8e\u5b78<\/a>\uff08\u53f0\u4e2d\u5927\u91cc\u5340\u5927\u660e\u8def\uff09<\/li><li>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/yuinyoga\/\" target=\"_blank\" rel=\"noopener\">Yumi \u8001\u5e2b<\/a><\/li><li>\u6d3b\u52d5\u8cbb\u7528\uff1aNT$2400\uff0810\/26 \u9996\u65e5\u9650\u5b9a\u512a\u60e0\u50f9 NT$1950\uff09<\/li><li>\u6d3b\u52d5\u540d\u984d\uff1a14 \u4eba\u984d\u6eff<\/li><li>\u6d3b\u52d5\u5167\u5bb9\u5305\u542b\uff1a1\u5834 \u5167\u89c0\u9670\u745c\u73c8\u30011\u5834 \u8072\u97f3\u7642\u7652\u51a5\u60f3&nbsp;\u30011\u5834 \u66fc\u9640\u7f85\u5275\u4f5c\u89e3\u8b80<\/li><\/ul><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/yogismove.com\/product\/mandala-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u7acb\u5373\u5831\u540d\uff01<\/a><\/div><\/div><p>\u4ee5\u4e0a\u5c31\u662f\u9069\u5408\u521d\u5b78\u8005\u7df4\u7fd2\u7684\u66fc\u9640\u7f85\u8457\u8272\u756b\u4ecb\u7d39\u4ee5\u53ca\u5176\u4e09\u5927\u597d\u8655\uff0c\u63a8\u85a6\u7d66\u525b\u958b\u59cb\u7df4\u7fd2\u51a5\u60f3\u53bb\u7121\u6cd5\u5c08\u6ce8\uff0c\u6216\u8005\u662f\u60f3\u5165\u9580\u958b\u5e02\u7e6a\u756b\u66fc\u9640\u7f85\u7684\u7df4\u7fd2\u8005\u5011\u3002\u53e6\u5916\u63d0\u9192\u5927\u5bb6\uff0c\u5728\u4f5c\u756b\u6642\u8acb\u627e\u660e\u4eae\u8212\u9069\u7684\u7a7a\u9593\u4f86\u9032\u884c\uff0c\u82e5\u662f\u89ba\u5f97\u5716\u6848\u592a\u904e\u65bc\u5bc6\u96c6\u800c\u5c0e\u81f4\u7e6a\u756b\u904e\u7a0b\u4e2d\u982d\u6688\u8acb\u7acb\u5373\u505c\u6b62\u4e26\u4f11\u606f\uff1b\u82e5\u4f5c\u756b\u6642\u4e0d\u5c0f\u5fc3\u5857\u5230\u7dda\u5916\u4e5f\u5207\u52ff\u7cfe\u7d50\uff0c\u653e\u4e0b\u4e26\u6301\u7e8c\u524d\u9032\u4e5f\u662f\u4e00\u7a2e\u5b78\u7fd2\u5594\uff01\u671f\u5f85\u5927\u5bb6\u80fd\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u51a5\u60f3\u5c0f\u5de5\u5177\uff5e<\/p><div class=\"hello-content-4\" id=\"hello-2005004908\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, 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