{"id":18020,"date":"2023-03-26T06:13:01","date_gmt":"2023-03-26T06:13:01","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18020"},"modified":"2023-07-10T05:43:47","modified_gmt":"2023-07-10T05:43:47","slug":"yuj","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/26\/yuj\/","title":{"rendered":"\u804a\u804a\u745c\u73c8\u7684\u8d77\u6e90\uff1a\u5f9e\u68b5\u6587Yuj\u5b57\u6839\uff0c\u63a2\u7d22\u745c\u73c8\uff08Yoga\uff09\u662f\u4ec0\u9ebc\u610f\u601d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1028817840\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u8aaa\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\uff0c\u4e0d\u77e5\u9053\u5927\u5bb6\u7b2c\u4e00\u500b\u6d6e\u4e0a\u5fc3\u982d\u7684\u60f3\u6cd5\u662f\u4ec0\u9ebc\uff1f\u53ef\u80fd\u662f\u4e00\u500b\u6d41\u884c\u7684\u904b\u52d5\u3001\u8a31\u591a<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\uff0c\u6216\u662f\u8207\u5370\u5ea6\u6587\u5316\u6709\u95dc\u7684\u54f2\u5b78\u3002\u4f46\u5230\u5e95\u745c\u73c8\u7684\u8d77\u6e90\u70ba\u4f55\uff0cYoga \u4e00\u8a5e\u4ee3\u8868\u8457\u4ec0\u9ebc\u610f\u601d\uff0c\u53ef\u80fd\u6c92\u6709\u5e7e\u500b\u4eba\u80fd\u5920\u5b8c\u6574\u8aaa\u51fa\u3002<\/p><p>\u56e0\u6b64\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u5f9e\u745c\u73c8\u7684\u68b5\u6587\u300cYuj\u300d\u5b57\u6839\u51fa\u767c\uff0c\u5e36\u9818\u5927\u5bb6\u6df1\u5165\u63a2\u7d22\u745c\u73c8\u7684\u8d77\u6e90\u548c\u610f\u7fa9\u548c\uff0c\u66f4\u80fd\u597d\u597d\u5730\u4e86\u89e3\u745c\u73c8\u7684\u672c\u8cea\uff0c\u5c31\u8ddf\u8457\u6211\u5011\u4e00\u8d77\u958b\u59cb\u9019\u6bb5\u95dc\u65bc\u745c\u73c8\u7684\u63a2\u7d22\u4e4b\u65c5\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5809c7301c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5809c7301c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/26\/yuj\/#%E8%AA%8D%E8%AD%98%E7%91%9C%E7%8F%88%E7%9A%84%E8%B5%B7%E6%BA%90%EF%BC%9A%E6%A2%B5%E6%96%87%E3%80%8CYuj%E3%80%8D%E5%AD%97%E6%A0%B9\">\u8a8d\u8b58\u745c\u73c8\u7684\u8d77\u6e90\uff1a\u68b5\u6587\u300cYuj\u300d\u5b57\u6839<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/26\/yuj\/#Yoga_%E6%98%AF%E4%BB%80%E9%BA%BC%E6%84%8F%E6%80%9D%EF%BC%9F\">Yoga \u662f\u4ec0\u9ebc\u610f\u601d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/26\/yuj\/#%E7%91%9C%E7%8F%88%E2%80%94%E2%80%94%E4%BF%AE%E7%85%89%E8%BA%AB%E5%BF%83%E7%9A%84%E6%96%B9%E6%B3%95\">\u745c\u73c8\u2014\u2014\u4fee\u7149\u8eab\u5fc3\u7684\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/26\/yuj\/#%E6%B7%B1%E5%85%A5%E4%BA%86%E8%A7%A3%E7%91%9C%E7%8F%88%E7%9A%84%E5%85%A7%E6%B6%B5%EF%BC%9A%E7%B7%9A%E4%B8%8ARYT200%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\">\u6df1\u5165\u4e86\u89e3\u745c\u73c8\u7684\u5167\u6db5\uff1a\u7dda\u4e0aRYT200\u8ab2\u7a0b\u63a8\u85a6<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98%E7%91%9C%E7%8F%88%E7%9A%84%E8%B5%B7%E6%BA%90%EF%BC%9A%E6%A2%B5%E6%96%87%E3%80%8CYuj%E3%80%8D%E5%AD%97%E6%A0%B9\"><\/span><strong>\u8a8d\u8b58\u745c\u73c8\u7684\u8d77\u6e90\uff1a\u68b5\u6587\u300cYuj\u300d\u5b57\u6839<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/274178991_649885562896750_5040854124037721827_n.mp4\"><\/video><\/figure><p>\u745c\u73c8\u4e00\u8a5e\u5f9e\u82f1\u6587 Yoga \u7ffb\u8b6f\u800c\u4f86\uff0c\u800c\u82f1\u6587 Yoga \u662f\u5f9e\u68b5\u6587 Yuj \u5b57\u6839\u5ef6\u4f38\u800c\u6210\u3002\u95dc\u65bc\u68b5\u6587\u4e2d\u7684\u300cYuj\u300d\uff0c\u6709\u597d\u5e7e\u7a2e\u89e3\u91cb\u610f\u601d\uff0c\u6700\u521d\u6307\u7684\u662f\u4e00\u7a2e\u53eb\u505a\u300c\u8edb\u300d\u7684\u5de5\u5177\uff0c\u662f\u67b6\u65bc\u725b\u3001\u99ac\u9838\u80cc\u4e0a\u7528\u4ee5\u62c9\u8eca\u7684\u66f2\u6728\u3002<\/p><p>\u4f5c\u70ba\u745c\u73c8\u7684\u8d77\u6e90\u6642\u7684\u610f\u601d\u70ba\u300c\u7d50\u5408\u300d\u6216\u662f\u300c\u9023\u7d50\u4e00\u9ad4\u300d\uff0c\u5728\u745c\u73c8\u7cbe\u795e\u5c64\u9762\u4e0a\uff0c\u53ef\u4ee5\u64f4\u5927\u89e3\u91cb\u70ba\u300c\u500b\u4eba\u610f\u8b58\u8207\u8eab\u9ad4\u5404\u8655\u9023\u7d50\u5728\u4e00\u8d77\u300d\uff0c\u610f\u5373\u4eba\u7684\u8eab\u5fc3\u9748\u5408\u800c\u70ba\u4e00\uff0c\u4e5f\u5c31\u662f\u745c\u73c8\u6240\u8ffd\u6c42\u7684\u6700\u7d42\u72c0\u614b\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/04\/sanskrit-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u7684\u795e\u79d8\u5492\u8a9e\uff1a\u5206\u4eab 3 \u500b\u5fc5\u5b78\u745c\u73c8\u68b5\u6587\uff0c\u4e0a\u8ab2\u6642\u4e0d\u518d\u4e00\u982d\u9727\u6c34\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_%E6%98%AF%E4%BB%80%E9%BA%BC%E6%84%8F%E6%80%9D%EF%BC%9F\"><\/span><strong>Yoga \u662f\u4ec0\u9ebc\u610f\u601d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u77e5\u9053\u68b5\u6587\u300cYuj\u300d\u5b57\u6839\u6307\u7684\u662f\u4ec0\u9ebc\u4e4b\u5f8c\uff0c\u5c31\u96e2\u4e86\u89e3\u745c\u73c8\uff08Yoga\uff09\u7684\u610f\u601d\u4e0d\u9060\u4e86\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2036979406\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-68-1024x683.jpg\" alt=\"\" class=\"wp-image-18022\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-68-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-68-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-68-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-68-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-68-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-68.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-blonde-woman-on-a-wooden-platform-does-flow-yoga-GL7ADBF\" target=\"_blank\" rel=\"noreferrer noopener\">Fotoring<\/a><\/figcaption><\/figure><p>\u745c\u73c8\uff08Yoga\uff09\u5f9e\u68b5\u6587\u5b57\u6839\u300cYuj\u300d\u800c\u4f86\uff0c\u6545\u540c\u6a23\u4ee3\u8868\u8457\u300c\u7d50\u5408\u300d\u7684\u610f\u601d\u3002\u70ba\u4e86\u4f7f\u8eab\u3001\u5fc3\u3001\u9748\u4e09\u8005\u5408\u4e00\uff0c\u745c\u73c8\u6703\u900f\u904e\u9ad4\u4f4d\u6cd5\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5<\/a>\u3001\u6f54\u6de8\u6cd5\u3001\u51a5\u60f3\u3001\u79aa\u5b9a\u7b49\u5404\u7a2e\u65b9\u5f0f\u4f86\u4fee\u7149\uff0c\u9032\u800c\u9054\u5230\u89e3\u812b\uff08\u68b5\u6587\uff1aMoksha\uff09\u7684\u300c\u4e09\u6469\u5730\uff08\u68b5\u6587\uff1aSam\u0101dhi\uff09\u300d\u5883\u754c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E2%80%94%E2%80%94%E4%BF%AE%E7%85%89%E8%BA%AB%E5%BF%83%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span><strong>\u745c\u73c8\u2014\u2014\u4fee\u7149\u8eab\u5fc3\u7684\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u770b\u5b8c\u4e0a\u8ff0\uff0c\u76f8\u4fe1\u4f60\u5df2\u7d93\u660e\u767d\u300c\u745c\u73c8\u7684\u8d77\u6e90\u300d\u5176\u5be6\u4e0d\u662f\u904b\u52d5\uff0c\u6240\u5305\u542b\u7684\u9762\u5411\u4e5f\u4e0d\u53ea\u662f\u300c\u9ad4\u4f4d\u6cd5\u300d\u7684\u52d5\u4f5c\u800c\u5df2\u3002\u5982\u679c\u4f60\u770b\u5b8c\u672c\u7bc7\u5206\u4eab\uff0c\u9084\u60f3\u66f4\u4e86\u89e3\u95dc\u65bc\u745c\u73c8\u7684\u6b77\u53f2\u8207\u54f2\u5b78\uff0c\u53ef\u4ee5\u95b1\u8b80\u745c\u73c8\u4e4b\u7236\u5e15\u5766\u4f3d\u5229\u6240\u7de8\u6574\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\uff0c\u88e1\u982d\u8a73\u7d30\u8a18\u8f09\u4e86\u745c\u73c8\u7684\u5b9a\u7fa9\u3001\u745c\u73c8\u7684\u4fee\u884c\u5167\u5bb9\uff0c\u9084\u6709\u745c\u73c8\u5230\u9054\u7684\u6700\u5f8c\u5883\u754c\u8207\u89e3\u812b\u7b49\u5167\u5bb9\u3002<\/p><p>\u4f46\u82e5\u4f60\u89ba\u5f97\u81ea\u5df1\u95b1\u8b80\u7d93\u5178\u904e\u65bc\u8907\u96dc\uff0c\u540c\u6642\u4e5f\u60f3\u4e86\u89e3\u66f4\u591a\u745c\u73c8\u7684\u5176\u4ed6\u9762\u5411\uff08\u5982\uff1a\u547c\u5438\u6cd5\u3001\u6f54\u6de8\u6cd5\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/04\/sanskrit-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u68b5\u5492<\/a>\u3001\u624b\u5370\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a<\/a>\u7b49\uff09\uff0c\u90a3\u9ebc\u4e5f\u5f88\u63a8\u85a6\u9032\u4e00\u6b65\u5831\u540d\u54c8\u9054\u745c\u73c8RYT200\u5e2b\u8cc7\u57f9\u8a13\uff0c\u5728\u8ab2\u7a0b\u4e2d\u6388\u8ab2\u8001\u5e2b\u5c07\u6703\u6709\u7cfb\u7d71\u6559\u5b78\uff0c\u8b93\u4f60\u5c0d\u745c\u73c8\u6709\u66f4\u5168\u9762\u7684\u8a8d\u8b58\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E5%85%A5%E4%BA%86%E8%A7%A3%E7%91%9C%E7%8F%88%E7%9A%84%E5%85%A7%E6%B6%B5%EF%BC%9A%E7%B7%9A%E4%B8%8ARYT200%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\"><\/span>\u6df1\u5165\u4e86\u89e3\u745c\u73c8\u7684\u5167\u6db5\uff1a\u7dda\u4e0aRYT200\u8ab2\u7a0b\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-17207\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7dda\u4e0aRYT200\u8ab2\u7a0b\u63a8\u85a6\uff3fOne Yoga\u00a9  HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7531 Hello Yogis \u5354\u4f5c\u8001\u5e2b Samantha \u6240\u63a8\u51fa\u7684<a href=\"https:\/\/oneyogaonline.com\/courses\/online-ryt200-yoga-teacher-training-\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u7dda\u4e0a\u745c\u73c8\u5c0e\u5e2b\u57f9\u8a13\u8ab2\u7a0b-2022-\u570b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a RYT200 \u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b<\/a>\uff0c\u662f\u4e00\u9580\u5b8c\u5168\u9810\u9304\u5f0f\u3001\u53ef\u81ea\u7531\u5f48\u6027\u5b89\u6392\u6642\u9593\u4e0a\u8ab2\u7684\u57f9\u8a13\u8ab2\u7a0b\uff0c\u5728\u9019\u9580\u8ab2\u4e2d\uff0cSamantha \u8001\u5e2b\u5c07\u5168\u7a0b\u4ee5\u300c\u4e2d\u6587\uff08\u570b\u8a9e\uff09\u300d\u6388\u8ab2\uff0c\u4e26\u5c07\u5c08\u696d\u745c\u73c8\u77e5\u8b58\u5340\u5206\u6210 400 \u591a\u500b\u5145\u5be6\u5167\u5bb9\uff0c\u8b93\u4f60\u5373\u4f7f\u5728\u7dda\u4e0a\u4e5f\u80fd\u5b78\u7fd2\u5230\u548c\u7dda\u4e0b\u540c\u6a23\u8c50\u5bcc\u7684\u8ab2\u7a0b\u3002\u5982\u679c\u4f60\u5c0d\u65bcRYT200\u8ab2\u7a0b\u5167\u5bb9\u6709\u8208\u8da3\uff0c\u53c8\u4e0d\u60f3\u82b1\u6602\u8cb4\u7684\u8cbb\u7528\u53c3\u52a0\u5be6\u9ad4\u5e2b\u8cc7\u57f9\u8a13\uff0c\u4e0d\u59a8\u53ef\u4ee5\u8003\u616e\u4ee5\u7dda\u4e0a\u7684\u65b9\u5f0f\u5b78\u7fd2\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1110580412\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u6b64\u4e5f\u63d0\u4f9b\u5927\u5bb6 Samantha \u8001\u5e2b\u70ba Hello Yogis \u8b80\u8005\u6240\u6e96\u5099\u7684\u512a\u60e0\u6298\u6263\u78bc\uff0c\u53ea\u8981\u65bc<a href=\"https:\/\/oneyogaonline.com\/courses\/online-ryt200-yoga-teacher-training-\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u7dda\u4e0a\u745c\u73c8\u5c0e\u5e2b\u57f9\u8a13\u8ab2\u7a0b-2022-\u570b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d50\u5e33\u9801\u9762<\/a>\u8f38\u5165\u300cHellofrd2023\u300d\u5373\u53ef\u73fe\u6298NT$3000 \u5594\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/young-man-sitting-in-the-yoga-position-meditation--JPCDU7C\" target=\"_blank\" rel=\"noopener\"> <\/a><a href=\"https:\/\/elements.envato.com\/young-man-sitting-in-the-yoga-position-meditation--JPCDU7C\" target=\"_blank\" rel=\"noreferrer noopener\">SmitBruins<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/22\/ryt200course-syllabus\/\" target=\"_blank\" rel=\"noreferrer noopener\">RYT200\u8ab2\u7a0b\u5167\u5bb9\u6709\u54ea\u4e9b\uff1f\u5831\u540d\u53c3\u52a0\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u524d\uff0c\u5148\u5b78\u6703\u770b\u61c2\u6388\u8ab2\u5927\u7db1<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\uff1dAshtanga Yoga\uff1f\u7528\u767d\u8a71\u6587\u5e36\u4f60\u4e86\u89e3\u516b\u80a2\u745c\u73c8\u5305\u542b\u54ea\u4e9b\uff1f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7df4\u745c\u73c8\u9019\u9ebc\u4e45\uff0c\u4f60\u662f\u5426\u66fe\u60f3\u904e\u745c\u73c8\u610f\u601d\u70ba\u4f55\uff1f\u745c\u73c8\uff08Yoga\uff09\u662f\u4ec0\u9ebc\u610f\u601d\u5462\uff1f\u745c\u73c8\u8d77\u6e90\u53c8\u662f\u5982\u4f55\uff1f\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u5f9e\u745c\u73c8\u7684\u68b5\u6587\u300cYuj\u300d\u5b57\u6839\u51fa\u767c\uff0c\u544a\u8a34\u5927\u5bb6\u68b5\u6587Yuj\u7684\u610f\u601d\uff0cYuj\u8207Yoga\u7684\u95dc\u4fc2\uff0c\u6240\u8b02\u7684\u745c\u73c8\u53c8\u662f\u4ec0\u9ebc\u5537\uff01\u5feb\u8ddf\u8457\u6211\u5011\u4e00\u8d77\u958b\u59cb\u9019\u6bb5\u95dc\u65bc\u745c\u73c8\u7684\u63a2\u7d22\u4e4b\u65c5\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":18024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[141,284],"class_list":["post-18020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-yoga","tag-284"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18020"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18020\/revisions"}],"predecessor-version":[{"id":19254,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18020\/revisions\/19254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18024"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}