{"id":17996,"date":"2023-03-30T02:35:09","date_gmt":"2023-03-30T02:35:09","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17996"},"modified":"2023-03-30T03:37:50","modified_gmt":"2023-03-30T03:37:50","slug":"advanced-asana","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/30\/advanced-asana\/","title":{"rendered":"\u3010\u4e2d\u7d1a\u745c\u73c8\u52d5\u4f5c\u301115 \u500b\u9069\u5408\u9032\u968e\u7df4\u7fd2\u8005\u7684\u4e2d\u968e\u745c\u73c8\u52d5\u4f5c\uff0c\u60f3\u63d0\u5347\u745c\u73c8\u5be6\u529b\u770b\u904e\u4f86\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-311975245\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u525b\u958b\u59cb\u5b78\u745c\u73c8\u7684\u4f60\uff0c\u662f\u5426\u4e5f\u7d93\u5e38\u89ba\u5f97\u5404\u5f0f<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u540d\u7a31\u5f88\u8907\u96dc\u5462\uff1f\u8ab2\u5802\u4e0a\u8001\u5e2b\u8b1b\u89e3\u7684\u6642\u5019\u8a18\u5f97\uff0c\u56de\u5230\u5bb6\u53c8\u4e00\u982d\u9727\u6c34\uff0c\u60f3\u8981\u8907\u7fd2\u4e5f\u4e0d\u77e5\u9053\u8a72\u5f9e\u4f55\u8457\u624b\u3002\u5927\u5bb6\u7684\u5fc3\u8072\u7de8\u8f2f\u90fd\u807d\u898b\u4e86\uff0c\u5728\u672c\u7bc7\u5c07\u6703\u70ba\u5927\u5bb6\u6574\u7406\u521d\u5b78\u8005\u5fc5\u5b78\u7684\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\uff0c\u5927\u591a\u90fd\u662f\u7d93\u5e38\u51fa\u73fe\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\u7684\u3002<\/p><p>\u5982\u679c\u4f60\u662f\u521d\u6b21\u63a5\u89f8\u745c\u73c8\uff0c\u60f3\u8981\u5148\u4e86\u89e3\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\u6709\u54ea\u4e9b\uff0c\u6216\u662f\u6c92\u4ec0\u9ebc\u745c\u73c8\u7d93\u9a57\uff0c\u4f46\u5e0c\u671b\u5b78\u7fd2\u5e7e\u500b\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\uff0c\u90fd\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u7684\u4ecb\u7d39\u8207\u6574\u7406\u5594\uff1a<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u3010\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\u301115 \u500b\u9069\u5408\u521d\u5b78\u8005\u7684\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\uff0c\u6c92\u5b78\u904e\u745c\u73c8\u4e5f\u80fd\u505a\uff01<\/a><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbc632e42ba\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 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id=\"%E4%B8%AD%E7%B4%9A%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E2%80%94%E2%80%94%E7%AB%99%E5%A7%BF\"><\/span>\u4e2d\u7d1a\u745c\u73c8\u52d5\u4f5c\u2014\u2014\u7ad9\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%BB%E6%A4%85%E5%BC%8F\"><\/span>\u5e7b\u6905\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-5-1024x683.jpg\" alt=\"\" class=\"wp-image-17997\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-5-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-5.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5e7b\u6905\u5f0f\uff08Chair Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5e7b\u6905\u5f0f\uff08Chair Pose\uff09\u662f\u5e38\u898b\u7684\u7ad9\u7acb\u5f0f\u745c\u73c8\u9ad4\u5f0f\u3002\u53ef\u4ee5\u5f88\u76f4\u89c0\u5730\u770b\u898b\u8a72\u59ff\u52e2\u5c31\u662f\u6a21\u4eff\u4e86\u5750\u5728\u6905\u5b50\u4e0a\u7684\u59ff\u52e2\u3002\u5e7b\u6905\u5f0f\u53ef\u4ee5\u5f37\u5316\u817f\u90e8\u3001\u81c0\u90e8\u548c\u80cc\u90e8\u7684\u808c\u8089\uff0c\u540c\u6642\u6539\u5584\u5e73\u8861\u611f\u548c\u65e5\u5e38\u5750\u59ff\u3001\u7ad9\u59ff\u4e0d\u826f\u7684\u6548\u679c\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/23\/chair-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u5e7b\u6905\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%B7%B9%E5%BC%8F\"><\/span>\u9df9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image16-1024x683.jpg\" alt=\"\" class=\"wp-image-17998\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image16-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image16-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image16-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image16-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image16-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image16.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9df9\u5f0f\uff08Eagle Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9df9\u5f0f\uff08Eagle Pose\uff09\uff0c\u662f\u745c\u73c8\u4e2d\u7684\u7ad9\u7acb\u5e73\u8861\u985e\u9ad4\u5f0f\uff0c\u9df9\u5f0f\u6709\u52a9\u65bc\u6539\u5584\u5e73\u8861\u3001\u7df4\u7fd2\u5c08\u6ce8\u529b\u548c\u67d4\u8edf\u5ea6\u9664\u6b64\u4e4b\u5916\u9084\u80fd\u5e6b\u52a9\u4f38\u5c55\u80a9\u8180\u3001\u4e0a\u80cc\u90e8\u808c\u8089\u3002\u5728\u9df9\u5f0f\u7df4\u7fd2\u4e2d\u6703\u4ee5\u4e00\u689d\u817f\u4ea4\u53c9\u65bc\u53e6\u4e00\u689d\u817f\u4e0a\uff0c\u540c\u6642\u4ea4\u53c9\u96d9\u81c2\u65bc\u8eab\u524d\uff0c\u9054\u5230\u4e0b\u534a\u8eab\u5e73\u8861\u8207\u80cc\u90e8\u626d\u8f49\u548c\u62c9\u4f38\u7684\u8a13\u7df4\u3002\u525b\u958b\u59cb\u7df4\u7fd2\u6642\u53ef\u80fd\u6703\u96e3\u4ee5\u5e73\u8861\uff0c\u56e0\u6b64\u5728\u7df4\u7fd2\u6642\u53ef\u4ee5\u8a66\u8a66\u628a\u610f\u8b58\u5c08\u6ce8\u65bc\u547c\u5438\u4e2d\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3076973011\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E7%A5%9E%E5%BC%8F\"><\/span>\u5973\u795e\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image14-1024x683.jpg\" alt=\"\" class=\"wp-image-17999\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image14-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image14-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image14-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image14-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image14-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image14.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5973\u795e\u5f0f\uff08Goddess Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5973\u795e\u5f0f\uff08Goddess Pose\uff09\uff0c\u662f\u5e6b\u52a9\u5f37\u5316\u8eab\u9ad4\u808c\u8089\u7684\u7ad9\u7acb\u745c\u73c8\u9ad4\u5f0f\uff0c\u7df4\u7fd2\u5973\u795e\u5f0f\u53ef\u4ee5\u5f37\u5316\u817f\u90e8\u3001\u81c0\u90e8\u4ee5\u53ca\u6838\u5fc3\u808c\u7fa4\uff0c\u540c\u6642\u4f38\u5c55\u5927\u817f\u5167\u817f\u548c\u653e\u9b06\u7dca\u7e43\u7684\u9ad6\u95dc\u7bc0\u5594\uff01\u53e6\u5916\u5728\u5973\u795e\u5f0f\u4e5f\u53ef\u4ee5\u5e6b\u52a9<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/\">\u5e73\u8861\u751f\u6b96\u8f2a<\/a>\uff0c\u56e0\u6b64\u5728\u7df4\u7fd2\u6642\u53ef\u4ee5\u4ed4\u7d30\u89ba\u5bdf\u4e0b\u8179\u90e8\u3001\u751f\u6b96\u7cfb\u7d71\u9644\u8fd1\u7684\u80fd\u91cf\u8b8a\u5316\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AB%99%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%BC%8F\"><\/span>\u7ad9\u59ff\u524d\u5f4e\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-6-1024x683.jpg\" alt=\"\" class=\"wp-image-18000\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-6-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-6-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-6-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-6-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-6-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-6.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7ad9\u59ff\u524d\u5f4e\u5f0f\uff08Standing Forward Bend\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u8457\u4f86\u5230\u62c9\u4f38\u3001\u4f38\u5c55\u985e\u7ad9\u59ff\u9ad4\u5f0f\uff1a\u7ad9\u59ff\u524d\u5f4e\u5f0f\uff08Standing Forward Bend\uff09\uff0c\u5728\u52d5\u4f5c\u4e2d\u53ef\u4ee5\u4f38\u5c55\u5927\u817f\u5f8c\u5074\u3001\u5c0f\u817f\u808c\u81c0\u90e8\u808c\u7fa4\uff0c\u5728\u9ad4\u5f0f\u4e2d\u62c9\u4f38\u653e\u9b06\u540c\u6642\u8212\u7de9\u58d3\u529b\u3002\u5728\u7df4\u7fd2\u7ad9\u59ff\u524d\u5f4e\u5f0f\u6642\u9700\u6ce8\u610f\uff0c\u8981\u5f9e\u81c0\u90e8\u958b\u59cb\u5411\u524d\u647a\u758a\uff0c\u5982\u679c\u89ba\u5f97\u817f\u90e8\u7dca\u7e43\u53ef\u4ee5\u7a0d\u5fae\u5f4e\u66f2\u819d\u84cb\uff0c\u6839\u64da\u81ea\u5df1\u7684\u67d4\u8edf\u5ea6\uff0c\u9078\u64c7\u5c07\u624b\u653e\u5728\u5730\u4e0a\u3001\u745c\u73c8\u78da\u6216\u5c0f\u817f\u4e0a\u7686\u53ef\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E7%B4%9A%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E2%80%94%E2%80%94%E5%9D%90%E5%A7%BF\"><\/span>\u4e2d\u7d1a\u745c\u73c8\u52d5\u4f5c\u2014\u2014\u5750\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%9B%E9%9D%A2%E5%BC%8F\"><\/span>\u725b\u9762\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image15-1024x683.jpg\" alt=\"\" class=\"wp-image-18001\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image15-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image15-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image15-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image15-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image15-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image15.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u725b\u9762\u5f0f\uff08Cow Face Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u725b\u9762\u5f0f\uff08Cow Face Pose\uff09\uff0c\u662f\u4e00\u500b\u5750\u59ff\u4f38\u5c55\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5c0d\u65bc\u9577\u6642\u9593\u5750\u8457\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u975e\u5e38\u597d\u7684\u745c\u73c8\u7df4\u7fd2\u9ad4\u5f0f\uff0c\u725b\u9762\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7de9\u89e3\u81c0\u90e8\u548c\u4e0b\u80cc\u90e8\u7684\u7dca\u5f35\u611f\uff0c\u5f88\u9069\u5408\u5728\u611f\u5230\u8170\u9178\u80cc\u75db\u6642\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7de9\u89e3\u75e0\u75db\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u817f\u90e8\u7684\u4ea4\u53c9\u4f86\u4f38\u5c55\u81c0\u90e8\u3001\u5927\u817f\u8655\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%A7%BF%E5%89%8D%E5%B1%88%E5%BC%8F\"><\/span>\u5750\u59ff\u524d\u5c48\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-3-1024x683.jpg\" alt=\"\" class=\"wp-image-18002\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-3-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-3.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u524d\u5c48\u5f0f\uff08Seated Forward Bend\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5750\u59ff\u524d\u5c48\u5f0f\uff08Seated Forward Bend\uff09\u770b\u4f3c\u7c21\u55ae\u7684\u745c\u73c8\u9ad4\u5f0f\u5176\u5be6\u6709\u8a31\u591a\u7684\u7d30\u7bc0\uff0c\u5750\u59ff\u524d\u5c48\u5f0f\u662f\u7531\u9ad6\u90e8\u5411\u524d\u5f4e\u66f2\u8eab\u9ad4\uff0c\u96d9\u624b\u5ef6\u4f38\u81f3\u65bc\u5730\u9762\u6216\u62c9\u8457\u96d9\u8173\u3002\u5728\u9019\u500b\u4f4d\u7f6e\u53ef\u4ee5\u62c9\u4f38\u817f\u90e8\u548c\u4e0b\u80cc\u90e8\u808c\u8089\uff0c\u4f46\u5728\u505a\u52d5\u4f5c\u6642\u4f60\u53ef\u80fd\u6703\u767c\u89ba\u82e5\u8eab\u9ad4\u8f03\u50f5\u786c\u7684\u8a71\uff0c\u80cc\u90e8\u5bb9\u6613\u5411\u4e0a\u62f1\u8d77\uff0c\u5728\u9019\u908a\u53ef\u4ee5\u7a0d\u5fae\u5f4e\u66f2\u96d9\u817f\u8b93\u80cc\u90e8\u66f4\u597d\u7684\u5ef6\u5c55\u3001\u6298\u758a\u9ad6\u90e8\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1010177610\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u524d\u5f4e\u5e8f\u5217\uff5c\u745c\u73c8\u8001\u5e2b\u5e36\u4f60\u7df4\uff0c\u8b93\u524d\u5f4e\u9ad4\u5f0f\u9032\u6b65\u795e\u901f\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%B4%BF%E5%BC%8F\"><\/span>\u9d3f\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-3-1024x683.jpg\" alt=\"\" class=\"wp-image-18003\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-3-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-3.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9d3f\u5f0f\uff08Pigeon Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9d3f\u5f0f\uff08Pigeon Pose\uff09\uff0c\u4e5f\u662f\u4e00\u500b\u80fd\u5920\u589e\u52a0\u9ad6\u95dc\u7bc0\u67d4\u8edf\u5ea6\u7684\u745c\u73c8\u52d5\u4f5c\u3002\u9664\u4e86\u6709\u52a9\u65bc\u6253\u958b\u9ad6\u95dc\u7bc0\u5916\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u6539\u5584\u5750\u9aa8\u795e\u7d93\u75bc\u75db\u3001\u6539\u5584\u817f\u90e8\u6c34\u816b\uff0c\u4e26\u4e14\u9054\u5230\u62c9\u4f38\u5927\u817f\u548c\u5ef6\u5c55\u80cc\u90e8\u7684\u6548\u679c\uff0c\u9069\u5408\u9577\u6642\u9593\u4e45\u5750\u4e14\u5e0c\u671b\u8212\u7de9\u9ad6\u90e8\u7dca\u7e43\u548c\u62c9\u4f38\u4e0b\u80cc\u90e8\u7684\u4eba\u3002\u9ad6\u90e8\u8f03\u7dca\u7684\u7df4\u8005\u4e5f\u53ef\u5728\u5f4e\u66f2\u817f\u7684\u81c0\u90e8\u4e0b\u65b9\u588a\u4e0a\u745c\u73c8\u78da\u4f86\u8f14\u52a9\u9ad4\u5f0f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/05\/pigeon-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u9d3f\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E7%B4%9A%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E2%80%94%E2%80%94%E8%BA%BA%E5%A7%BF\"><\/span>\u4e2d\u7d1a\u745c\u73c8\u52d5\u4f5c\u2014\u2014\u8eba\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E5%BC%8F\"><\/span>\u9b5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-7-1024x683.jpg\" alt=\"\" class=\"wp-image-18004\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-7-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-7-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-7-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-7-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-7-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-7.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9b5a\u5f0f\uff08Fish Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9b5a\u5f0f\uff08Fish Pose\uff09\uff0c\u662f\u4e00\u500b\u9032\u968e\u4ef0\u81e5\u745c\u73c8\u9ad4\u5f0f\uff0c\u521d\u5b78\u8005\u53ef\u4ee5\u5f9e\u6709\u745c\u73c8\u78da\u8f14\u52a9\u7684\u300c\u8f14\u52a9\u9b5a\u5f0f\u300d\u958b\u59cb\u7df4\u7fd2\u3002\u5728\u505a\u9b5a\u5f0f\u6642\u5fc5\u9808\u4ee5\u96d9\u624b\u63a8\u5730\u7684\u529b\u91cf\u5c07\u80f8\u8154\u5411\u4e0a\u5f35\u958b\u62f1\u8d77\uff0c\u4e26\u4fdd\u6301\u96d9\u817f\u548c\u982d\u90e8\u63a5\u89f8\u5730\u9762\u3002\u5728\u9019\u500b\u4f4d\u7f6e\u53ef\u4ee5\u5e6b\u52a9\u62c9\u4f38\u80f8\u90e8\u3001\u80a9\u90e8\u548c\u9838\u90e8\u7684\u808c\u8089\uff0c\u540c\u6642\u6539\u5584\u5e73\u65e5\u542b\u80f8\u80f8\u99dd\u80cc\u7684\u7fd2\u6163\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u9b5a\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A9%8B%E5%BC%8F\"><\/span>\u6a4b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-2-1024x683.jpg\" alt=\"\" class=\"wp-image-18005\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-2.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a4b\u5f0f\uff08Bridge Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u60f3\u5fc5\u5927\u5bb6\u90fd\u5c0d\u6a4b\u5f0f\uff08Bridge Pose\uff09\u4e0d\u964c\u751f\uff0c\u4f5c\u70ba\u745c\u73c8\u7d93\u5178\u9ad4\u5f0f\uff0c\u5176\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\u6709\u5f88\u591a\uff0c\u5e6b\u52a9\u7dca\u7dfb\u8170\u81c0\u90e8\u808c\u8089\u3001\u4e5f\u80fd\u5f37\u5316\u96d9\u817f\u529b\u91cf\u57fa\u790e\uff0c\u540c\u6642\u4f38\u5c55\u8eab\u9ad4\u524d\u5074\u80f8\u8154\u3001\u6253\u958b\u9ad6\u90e8\u9748\u6d3b\u5ea6\u3002\u5728\u505a\u6a4b\u5f0f\u6642\u8981\u6ce8\u610f\u9aa8\u76c6\u8207\u8170\u90e8\u7684\u4f4d\u7f6e\uff0c\u76e1\u91cf\u8b93\u9aa8\u76c6\u56de\u6b63\uff0c\u8170\u90e8\u810a\u690e\u8655\u58d3\u529b\u4e5f\u4e0d\u5b9c\u904e\u5927\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u6a4b\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E7%AB%8B%E5%BC%8F\"><\/span>\u80a9\u7acb\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-1-1024x683.jpg\" alt=\"\" class=\"wp-image-18006\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u80a9\u7acb\u5f0f\uff08Supported Shoulderstand\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u80a9\u7acb\u5f0f\uff08Supported Shoulderstand\uff09\uff0c\u53ef\u80fd\u6703\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\u4e2d\u7df4\u7fd2\u5230\uff0c\u5e38\u6703\u4f5c\u70ba\u5f8c\u5f4e\u9ad4\u5f0f\u5f8c\u7684\u6062\u5fa9\u9ad4\u5f0f\u7df4\u7fd2\uff0c\u5e6b\u52a9\u8eab\u9ad4\u8212\u7de9\u5f8c\u5f4e\u7df4\u7fd2\u8b93\u80cc\u90e8\u8207\u810a\u690e\u7522\u751f\u7684\u5f35\u529b\u3002\u80a9\u7acb\u5f0f\u6703\u904b\u7528\u5230\u624b\u81c2\u3001\u80a9\u8180\u8207\u9838\u90e8\u4f86\u505a\u652f\u6490\uff0c\u5c0d\u65bc\u521d\u5b78\u8005\u53ef\u80fd\u662f\u4e00\u500b\u5177\u6709\u6311\u6230\u6027\u7684\u59ff\u52e2\uff0c\u56e0\u6b64\u5728\u7df4\u7fd2\u6642\u5fc5\u9808\u683c\u5916\u5c0f\u5fc3\uff0c\u5efa\u8b70\u5728\u624b\u6b64\u7df4\u7fd2\u6642\u9700\u5728\u6709\u4ed6\u4eba\u966a\u540c\u6307\u5c0e\u4e0b\u9032\u884c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%AB%E6%A8%82%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span>\u5feb\u6a02\u5b30\u5152\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-3-1024x683.jpg\" alt=\"\" class=\"wp-image-18007\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-3-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-3.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5feb\u6a02\u5b30\u5152\u5f0f\uff08Happy Baby Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5feb\u6a02\u5b30\u5152\u5f0f\uff08Happy Baby Pose\uff09\u662f\u4e00\u500b\u653e\u9b06\u8212\u7de9\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5f88\u9069\u5408\u5b89\u6392\u5728\u6536\u64cd\u3001\u7761\u524d\u3001\u4efb\u4f55\u60f3\u653e\u9b06\u7684\u6642\u523b\u3002\u4e4b\u6240\u4ee5\u88ab\u7a31\u70ba\u5feb\u6a02\u5b30\u5152\u5f0f\u662f\u56e0\u70ba\u52d5\u4f5c\u770b\u8d77\u4f86\u5c31\u5982\u540c\u958b\u5fc3\u7684\u5b30\u5152\u4ef0\u81e5\u5728\u5730\u4e0a\u7684\u611f\u89ba\uff0c\u5728\u505a\u9ad4\u5f0f\u7684\u540c\u6642\u53ef\u4ee5\u5617\u8a66\u8f15\u8f15\u6416\u6643\u8eab\u9ad4\u3001\u5c0f\u5e45\u5ea6\u5730\u5de6\u53f3\u6efe\u52d5\u4f86\u6309\u6469\u80cc\u90e8\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E7%B4%9A%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E2%80%94%E2%80%94%E5%85%B6%E4%BB%96\"><\/span>\u4e2d\u7d1a\u745c\u73c8\u52d5\u4f5c\u2014\u2014\u5176\u4ed6<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E8%B2%93%E5%BC%8F%EF%BC%88%E5%B0%8F%E7%8B%97%E5%BC%8F%EF%BC%89\"><\/span>\u5927\u8c93\u5f0f\uff08\u5c0f\u72d7\u5f0f\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-1-1024x683.jpg\" alt=\"\" class=\"wp-image-18008\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5927\u8c93\u5f0f\uff08Cat Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5927\u8c93\u5f0f\uff08Cat Pose\uff09\u53c8\u7a31\u70ba\u5c0f\u72d7\u5f0f\uff0c\u9867\u540d\u601d\u7fa9\u5728\u9019\u500b\u9ad4\u5f0f\u4e2d\u5c31\u662f\u6a21\u4eff\u4e86\u8c93\u54aa\u4f38\u5c55\u80cc\u90e8\u7684\u52d5\u4f5c\uff0c\u5c6c\u65bc\u4f38\u5c55\u985e\u745c\u73c8\u9ad4\u5f0f\u3002\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8212\u5c55\u80cc\u90e8\u3001\u653e\u9b06\u7dca\u7e43\u7684\u80a9\u9838\uff0c\u76f8\u7576\u9069\u5408\u9700\u6574\u5929\u6253\u5b57\u7684\u4e0a\u73ed\u65cf\u6216\u611b\u6ed1\u624b\u6a5f\u7684\u4f4e\u982d\u65cf\u3002\u9032\u968e\u7684\u7df4\u7fd2\u8005\u4e5f\u53ef\u4ee5\u5c07\u5f8c\u8173\u8e6c\u76f4\uff0c\u540c\u6642\u8a13\u7df4\u96d9\u817f\u8207\u6838\u5fc3\u808c\u8089\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E8%85%B3%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>\u4e09\u8173\u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-1-1024x683.jpg\" alt=\"\" class=\"wp-image-18009\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4e09\u8173\u4e0b\u72ac\u5f0f\uff08Three Legged Downward Facing Dog Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e09\u8173\u4e0b\u72ac\u5f0f\uff08Three Legged Downward Facing Dog Pose\uff09\u4e5f\u7a31\u70ba\u55ae\u817f\u4e0b\u72ac\u5f0f\uff0c\u70ba\u4e0b\u72ac\u5f0f\u7684\u9032\u968e\u8b8a\u5316\u7df4\u7fd2\u52d5\u4f5c\u3002\u5728\u505a\u4e09\u8173\u4e0b\u72ac\u5f0f\u6642\uff0c\u9664\u4e86\u5fc5\u9808\u50cf\u4e00\u822c\u4e0b\u72ac\u5f0f\u4e00\u6a23\u555f\u52d5\u624b\u81c2\u8207\u80a9\u90e8\u529b\u91cf\u5916\uff0c\u4e09\u89d2\u4e0b\u72ac\u5f0f\u66f4\u9700\u8981\u6642\u523b\u63a7\u5236\u8eab\u9ad4\u7684\u91cd\u5fc3\uff0c\u4fdd\u6301\u7a69\u5b9a\u8b93\u9aa8\u76c6\u76e1\u91cf\u4fdd\u6301\u6b63\u4f4d\uff0c\u4e0d\u53ef\u7ffb\u8f49\u9aa8\u76c6\uff0c\u82e5\u662f\u89ba\u5f97\u8173\u62ac\u8d77\u6642\u6703\u9020\u6210\u7ffb\u9ad6\u7684\u73fe\u8c61\u7684\u8a71\uff0c\u53ef\u4ee5\u9069\u7576\u964d\u4f4e\u817f\u7684\u9ad8\u5ea6\u4f86\u627e\u5230\u81ea\u5df1\u6700\u8212\u9069\u7684\u4f4d\u7f6e\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F%E8%AE%8A%E5%8C%96-%E4%B8%89%E8%85%B3%E4%B8%8B%E7%8A%AC%E5%BC%8F\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u4e09\u8173\u4e0b\u72ac\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AB%E8%82%A2%E9%BB%9E%E5%9C%B0%E5%BC%8F%EF%BC%88%E4%BA%94%E9%AB%94%E6%8A%95%E5%9C%B0%E5%BC%8F%EF%BC%89\"><\/span>\u516b\u80a2\u9ede\u5730\u5f0f\uff08\u4e94\u9ad4\u6295\u5730\u5f0f\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-5-1024x683.jpg\" alt=\"\" class=\"wp-image-18011\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-5-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-5.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u516b\u80a2\u9ede\u5730\u5f0f\uff08Knee Chest Chin Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u516b\u80a2\u9ede\u5730\u5f0f\u53c8\u7a31\u70ba\u4e94\u9ad4\u6295\u5730\u5f0f\uff08Knee Chest Chin Pose\uff09\uff0c\u5f88\u76f4\u89c0\u7684\u53ef\u4ee5\u77e5\u9053\u5c31\u662f\u5c07\u4e0b\u5df4\u3001\u80f8\u90e8\u3001\u96d9\u624b\u3001\u96d9\u819d\u3001\u96d9\u8173\u8173\u8dbe\u78b0\u5730\uff0c\u7d93\u5e38\u5728\u6d41\u52d5\u745c\u73c8\u7684\u4e32\u9023\u4e2d\u6703\u9047\u5230\u9019\u500b\u9ad4\u5f0f\uff0c\u5728\u9019\u500b\u52d5\u4f5c\u4e2d\u80fd\u5e6b\u52a9\u5f37\u5316\u624b\u81c2\u3001\u80f8\u90e8\u548c\u6838\u5fc3\u808c\u8089\uff0c\u540c\u6642\u4e5f\u80fd\u5e6b\u52a9\u4f38\u5c55\u80cc\u90e8\u808c\u7fa4\uff0c\u53ef\u4ee5\u5728\u4f38\u5c55\u4e0b\u80cc\u90e8\u7684\u540c\u6642\u589e\u5f37\u4e0a\u534a\u8eab\u7684\u529b\u91cf\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B0%E6%9C%88%E5%BC%8F\"><\/span>\u65b0\u6708\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image13-1024x683.jpg\" alt=\"\" class=\"wp-image-18012\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image13-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image13-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image13-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image13-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image13-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image13.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u65b0\u6708\u5f0f\uff08Low Lunge\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u65b0\u6708\u5f0f\uff08Low Lunge\uff09\u53c8\u7a31\u70ba\u4f4e\u5f13\u6b65\u5f0f\uff0c\u662f\u4e00\u500b\u8f03\u9032\u968e\u7684\u5f8c\u5f4e\u745c\u73c8\u9ad4\u5f0f\uff0c\u9664\u4e86\u9700\u8981\u7528\u5230\u80cc\u90e8\u67d4\u8edf\u5ea6\u505a\u51fa\u5f8c\u5f4e\u7684\u884c\u52d5\u5916\uff0c\u524d\u817f\u7684\u9ad6\u66f2\u8207\u5f8c\u817f\u7684\u9ad6\u4f38\u80fd\u5920\u5e6b\u52a9\u4f60\u6253\u958b\u7dca\u7e43\u7684\u9ad6\u95dc\u7bc0\u6d3b\u52d5\u5ea6\uff0c\u662f\u4e00\u500b\u529b\u91cf\u8207\u67d4\u97cc\u4e92\u76f8\u5e73\u8861\u7684\u9ad4\u5f0f\u5594\uff01<\/p><p>\u4ee5\u4e0a 15 \u500b\u4e2d\u7d1a\u745c\u73c8\u52d5\u4f5c\u7684\u96e3\u5ea6\u7a0d\u5fae\u6bd4\u524d\u4e00\u7bc7\u7684\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\u9032\u968e\uff0c\u9069\u5408\u7df4\u7fd2\u4e00\u6bb5\u6642\u9593\u7684\u7df4\u7fd2\u8005\uff0c\u4e5f\u6b61\u8fce\u60f3\u6311\u6230\u770b\u770b\u7684Yogis \u4f86\u7df4\u7fd2\u770b\u770b\u4e2d\u7d1a\u745c\u73c8\u52d5\u4f5c\u3002\u82e5\u4f60\u9084\u662f\u525b\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u7684\u7df4\u7fd2\u8005\u4e5f\u4e0d\u7528\u7070\u5fc3\uff0c\u53ea\u8981\u6301\u4e4b\u4ee5\u6046\u7684\u7df4\u7fd2\u76f8\u4fe1\u4f60\u4e5f\u80fd\u5920\u89e3\u9396\u66f4\u591a\u745c\u73c8\u9ad4\u5f0f\u5594\uff01\u53e6\u5916\u6b61\u8fce\u9ede\u9078\u9ad4\u5f0f\u4e0b\u65b9\u7684\u300c&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78\u300d\uff0c\u9032\u4e00\u6b65\u4e86\u89e3\u9ad4\u5f0f\u7d30\u7bc0\u4ee5\u53ca\u5b78\u7fd2\u76f8\u95dc\u7684\u66ff\u4ee3\u5f0f\u505a\u6cd5\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u89e3\u745c\u73c8\u62dc\u65e5\u5f0f\u9806\u5e8f\uff5c\u4ec0\u9ebc\u662f\u62dc\u65e5\u5f0f\uff1f\u5e36\u4f60\u641e\u61c2\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u7684\u62dc\u65e5\u5f0f\u5dee\u7570<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8\u7df4\u4ec0\u9ebc\uff1f\u8a73\u7d30 Hatha Yoga \u61f6\u4eba\u5305\uff0c\u512a\u9ede\u3001\u597d\u8655\u770b\u904e\u4f86\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u7bc7\u4ecb\u7d3915\u500b\u4e2d\u7d1a\u745c\u73c8\u9ad4\u5f0f\uff0c\u9019\u4e9b\u4e2d\u7d1a\u745c\u73c8\u52d5\u4f5c\u9069\u5408\u521d\u968e\u5230\u4e2d\u968e\u7684\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u52a0\u5165\u9019\u4e9b\u745c\u73c8\u9ad4\u5f0f\u5230\u65e5\u5e38\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u5176\u4e2d\u5206\u6210\u7c2a\u8cc7\u745c\u73c8\u9ad4\u5f0f\u3001\u5750\u59ff\u745c\u73c8\u9ad4\u5f0f\u3001\u8eba\u59ff\u745c\u73c8\u9ad4\u5f0f\uff0c\u6b61\u8fce\u5927\u5bb6\u53c3\u8003\u7df4\u7fd2\u770b\u770b\uff01<\/p>\n","protected":false},"author":1751,"featured_media":18013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[178,147,141,426],"class_list":["post-17996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-asana","tag-editor","tag-yoga","tag-426"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17996"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17996\/revisions"}],"predecessor-version":[{"id":18082,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17996\/revisions\/18082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18013"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}