{"id":17981,"date":"2023-03-21T09:22:00","date_gmt":"2023-03-21T09:22:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17981"},"modified":"2023-03-23T11:41:00","modified_gmt":"2023-03-23T11:41:00","slug":"yoga-cults","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/21\/yoga-cults\/","title":{"rendered":"\u745c\u73c8\u662f\u90aa\u6559\u55ce\uff1f\u5e36\u4f60\u63ed\u958b\u745c\u73c8\u7684\u9748\u6027\u795e\u79d8\u9762\u7d17\uff0c\u5feb\u50b3\u7d66\u6c92\u5728\u7df4\u745c\u73c8\u7684\u670b\u53cb\u770b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-142010578\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u745c\u73c8\u662f\u4e00\u7a2e\u6e90\u81ea\u65bc\u53e4\u5370\u5ea6\u7684\u8eab\u5fc3\u4fee\u7df4\u65b9\u6cd5\uff0c\u5176\u5167\u6db5\u5305\u542b<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\u3001\u547c\u5438\u6cd5\u3001\u6f54\u51c8\u6cd5\u3001\u51a5\u60f3\u3001\u79aa\u5b9a\u7b49\uff0c\u8fd1\u5e7e\u5e74\u56e0\u70ba\u50b3\u5165\u897f\u65b9\u793e\u6703\uff0c\u4f7f\u5f97\u745c\u73c8\u6210\u70ba\u4e00\u7a2e\u5ee3\u70ba\u4eba\u77e5\u7684\u904b\u52d5\uff0c\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u958b\u59cb\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u8207\u6df1\u5165\u63a2\u7a76<a href=\"https:\/\/helloyogis.com\/magazine\/news\/yoga-philosophy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u54f2\u5b78<\/a>\u3002<\/p><p>\u9019\u6a23\u7684\u666e\u53ca\u96d6\u7136\u8b93\u66f4\u591a\u4eba\u8a8d\u8b58\u4e86\u745c\u73c8\uff0c\u537b\u4e5f\u884d\u751f\u4e86\u6bcf\u500b\u6d3e\u5225\u5c0d\u65bc\u745c\u73c8\u7684\u4e0d\u540c\u8a6e\u91cb\u3001\u6709\u5fc3\u5229\u7528\u53ca\u8ff7\u601d\u8aa4\u89e3\u3002\u672c\u7bc7\u5c07\u5f9e\u4e0d\u540c\u7684\u89d2\u5ea6\u4f86\u5206\u6790\u300c\u745c\u73c8\u7d93\u5e38\u88ab\u7576\u4f5c\u90aa\u6559\u300d\u7684\u539f\u56e0\uff0c\u7121\u8ad6\u4f60\u5c0d\u65bc\u745c\u73c8\u7684\u4e86\u89e3\u6709\u591a\u5c11\uff0c\u76f8\u4fe1\u5728\u770b\u5b8c\u672c\u7bc7\u90fd\u6703\u5c0d\u745c\u73c8\u6709\u66f4\u6df1\u5165\u7684\u8a8d\u8b58\uff0c\u95dc\u65bc\u300c\u745c\u73c8\u662f\u90aa\u6559\u55ce\uff1f\u300d\u9019\u500b\u63d0\u554f\u4e5f\u6703\u6709\u81ea\u5df1\u7684\u7b54\u6848\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d718f84301a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/21\/yoga-cults\/#1_%E7%91%9C%E7%8F%88%E5%B8%B6%E6%9C%89%E7%A5%9E%E7%A7%98%E7%9A%84%E5%AE%97%E6%95%99%E8%89%B2%E5%BD%A9\">1. \u745c\u73c8\u5e36\u6709\u795e\u79d8\u7684\u5b97\u6559\u8272\u5f69<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/21\/yoga-cults\/#2_%E7%B7%B4%E7%BF%92%E6%99%82%E5%B8%B8%E5%A4%BE%E9%9B%9C%E5%A5%87%E6%80%AA%E7%9A%84%E5%84%80%E5%BC%8F\">2. \u7df4\u7fd2\u6642\u5e38\u593e\u96dc\u5947\u602a\u7684\u5100\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/21\/yoga-cults\/#3_%E8%88%87%E9%9D%88%E6%80%A7%E7%99%82%E7%99%92%E7%B6%93%E5%B8%B8%E7%9B%B8%E6%8F%90%E4%B8%A6%E8%AB%96\">3. \u8207\u9748\u6027\u7642\u7652\u7d93\u5e38\u76f8\u63d0\u4e26\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/21\/yoga-cults\/#4_%E9%81%8E%E5%BA%A6%E6%94%BE%E5%A4%A7%E7%91%9C%E7%8F%88%E5%B0%8D%E8%BA%AB%E5%BF%83%E7%9A%84%E5%8A%A9%E7%9B%8A\">4. \u904e\u5ea6\u653e\u5927\u745c\u73c8\u5c0d\u8eab\u5fc3\u7684\u52a9\u76ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/21\/yoga-cults\/#5_%E8%A2%AB%E6%9C%89%E5%BF%83%E4%BA%BA%E5%A3%AB%E6%AC%8A%E5%8A%9B%E5%88%A9%E7%94%A8\">5. \u88ab\u6709\u5fc3\u4eba\u58eb\u6b0a\u529b\u5229\u7528<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BD%95%E7%91%9C%E7%8F%88%E6%9C%89%E9%82%AA%E6%95%99%E4%B9%8B%E8%AA%AA%EF%BC%9F%E8%A7%A3%E6%9E%90_5_%E5%A4%A7%E5%8E%9F%E5%9B%A0%E5%91%8A%E8%A8%B4%E4%BD%A0%E3%80%8C%E7%91%9C%E7%8F%88%E6%98%AF%E5%90%A6%E7%82%BA%E9%82%AA%E6%95%99%E3%80%8D\"><\/span><strong>\u70ba\u4f55\u745c\u73c8\u6709\u90aa\u6559\u4e4b\u8aaa\uff1f\u89e3\u6790 5 \u5927\u539f\u56e0\u544a\u8a34\u4f60\u300c\u745c\u73c8\u662f\u5426\u70ba\u90aa\u6559\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E5%B8%B6%E6%9C%89%E7%A5%9E%E7%A7%98%E7%9A%84%E5%AE%97%E6%95%99%E8%89%B2%E5%BD%A9\"><\/span><strong>1. \u745c\u73c8\u5e36\u6709\u795e\u79d8\u7684\u5b97\u6559\u8272\u5f69<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-59-1024x683.jpg\" alt=\"\" class=\"wp-image-17982\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-59-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-59-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-59-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-59-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-59-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-59.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/ganesh-statue-jungle-background-india-HDCL49Q\" target=\"_blank\" rel=\"noreferrer noopener\">borsattomarcos<\/a><\/figcaption><\/figure><p>\u7531\u65bc\u745c\u73c8\u6700\u65e9\u8d77\u6e90\u65bc\u5370\u5ea6\uff0c\u662f\u53e4\u5370\u5ea6\u54f2\u5b78\u548c\u6587\u5316\u7684\u4e00\u90e8\u5206\uff0c\u5176\u4e2d\u878d\u5408\u4e86\u5b97\u6559\u3001\u54f2\u5b78\u3001\u6587\u5b78\u7b49\u591a\u7a2e\u5143\u7d20\uff0c\u56e0\u6b64\u5f88\u5bb9\u6613\u88ab\u8aa4\u4ee5\u70ba\u662f\u5b97\u6559\u3002\u4f46\u5176\u5be6\u745c\u73c8\u4e26\u975e\u5b97\u6559\uff0c\u4e5f\u548c\u4e00\u822c\u5b97\u6559\u6709\u4fe1\u5949\u4e3b\u795e\u5f88\u4e0d\u4e00\u6a23\uff0c\u5c0d\u65bc\u745c\u73c8\u4eba\u800c\u8a00\uff0c\u7df4\u7fd2\u745c\u73c8\u6240\u4fe1\u4ef0\u7684\u662f\u81ea\u5df1\uff0c\u611f\u8b1d\u81ea\u5df1\u7684\u7df4\u7fd2\u8eab\u5fc3\u7684\u4fee\u7149\u3002\u6545\u7121\u8ad6\u4f60\u662f\u4f5b\u6559\u5f92\u9084\u662f\u57fa\u7763\u6559\u5f92\uff0c\u90fd\u8207\u7df4\u7fd2\u745c\u73c8\u4e0d\u885d\u7a81\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%B7%B4%E7%BF%92%E6%99%82%E5%B8%B8%E5%A4%BE%E9%9B%9C%E5%A5%87%E6%80%AA%E7%9A%84%E5%84%80%E5%BC%8F\"><\/span><strong>2. \u7df4\u7fd2\u6642\u5e38\u593e\u96dc\u5947\u602a\u7684\u5100\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u90e8\u5206\u745c\u73c8\u6d3e\u5225\u5728\u50b3\u6388\u745c\u73c8\u6642\uff0c\u6703\u642d\u914d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/04\/sanskrit-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u68b5\u5492<\/a>\u3001\u68b5\u5531\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u624b\u5370<\/a>\u3001\u9396\u5370\u6216\u5176\u4ed6\u7279\u6b8a\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5<\/a>\u3001\u6f54\u6de8\u6cd5\u3002\u5c0d\u65bc\u521d\u6b21\u63a5\u89f8\u6216\u4e0d\u4e86\u89e3\u5176\u80cc\u5f8c\u610f\u6db5\u7684\u4eba\u4f86\u8aaa\uff0c\u96e3\u514d\u6703\u5c07\u4e4b\u8207\u90aa\u6559\u806f\u60f3\u5728\u4e00\u8d77\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u7e31\u4f7f\u9019\u4e9b\u52d5\u4f5c\u80cc\u5f8c\u90fd\u6709\u8457\u5404\u81ea\u7de3\u7531\u8207\u4ee3\u8868\u7684\u610f\u601d\uff0c\u53ef\u662f\u5f88\u96e3\u4ee5\u5b8c\u5168\u7528\u73fe\u4ee3\u79d1\u5b78\u8207\u91ab\u5b78\u7684\u89d2\u5ea6\u53bb\u7406\u89e3\uff0c\u56e0\u6b64\u5728\u7df4\u7fd2\u6642\u6700\u597d\u9084\u662f\u4fdd\u6709\u81ea\u6211\u5224\u65b7\u529b\uff0c\u4e0d\u4e00\u5b9a\u8981\u5168\u90e8\u76e1\u4fe1\uff0c\u4e5f\u5c31\u4e0d\u5bb9\u6613\u7df4\u745c\u73c8\u7df4\u5230\u8d70\u706b\u5165\u9b54\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%88%87%E9%9D%88%E6%80%A7%E7%99%82%E7%99%92%E7%B6%93%E5%B8%B8%E7%9B%B8%E6%8F%90%E4%B8%A6%E8%AB%96\"><\/span><strong>3. \u8207\u9748\u6027\u7642\u7652\u7d93\u5e38\u76f8\u63d0\u4e26\u8ad6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-60-1024x683.jpg\" alt=\"\" class=\"wp-image-17983\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-60-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-60-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-60-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-60-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-60-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-60.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-meditation-with-tibetan-singing-bowl-during--RRSQGUH\" target=\"_blank\" rel=\"noreferrer noopener\">demopicture<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u66fe\u6df1\u5165\u4e86\u89e3\u745c\u73c8\u7684\u5967\u7fa9\uff0c\u4e26\u4e14\u89aa\u8eab\u5be6\u8e10\uff0c\u5c31\u80fd\u660e\u767d\u70ba\u4ec0\u9ebc\u745c\u73c8\u662f\u4e00\u9580\u8eab\u5fc3\u9748\u7684\u4fee\u7149\uff0c\u800c\u745c\u73c8\u4e5f\u7684\u78ba\u7d93\u5e38\u8207\u5176\u4ed6\u7684\u8eab\u5fc3\u9748\u5de5\u5177\uff08\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/11\/singing-bowl-effect\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d<\/a>\u3001\u9748\u6c23\u7b49\uff09\u76f8\u8f14\u76f8\u6210\u3002\u4e0d\u904e\u6709\u4e9b\u4eba\u6703\u904e\u5ea6\u653e\u5927\u745c\u73c8\u7684\u9748\u6027\u9ad4\u9a57\uff0c\u5ee2\u5be2\u5fd8\u98df\u3001\u504f\u96e2\u6b63\u8ecc\uff0c\u53ea\u70ba\u57f7\u8457\u65bc\u9748\u6027\u4e0a\u7684\u8ffd\u6c42\uff0c\u4f7f\u5f97\u745c\u73c8\u8207\u90aa\u6559\u4e4b\u8aaa\u7522\u751f\u95dc\u806f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%81%8E%E5%BA%A6%E6%94%BE%E5%A4%A7%E7%91%9C%E7%8F%88%E5%B0%8D%E8%BA%AB%E5%BF%83%E7%9A%84%E5%8A%A9%E7%9B%8A\"><\/span><strong>4. \u904e\u5ea6\u653e\u5927\u745c\u73c8\u5c0d\u8eab\u5fc3\u7684\u52a9\u76ca<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7121\u8ad6\u662f\u7ad9\u5728\u73fe\u4eca\u91ab\u5b78\u5be6\u8b49\u7684\u89d2\u5ea6\uff0c\u9084\u662f\u7df4\u7fd2\u8005\u5011\u89aa\u8eab\u7df4\u7fd2\u7684\u7d93\u9a57\u90fd\u6307\u51fa\u300c\u745c\u73c8\u5c0d\u8eab\u5fc3\u7686\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5e6b\u52a9\u300d\uff0c\u7136\u800c\u9019\u4e26\u4e0d\u4ee3\u8868\u745c\u73c8\u662f\u842c\u80fd\u7684\u3002\u6709\u4e9b\u745c\u73c8\u5f15\u5c0e\u8005\u904e\u5ea6\u5f37\u8abf\u745c\u73c8\u7684\u529f\u6548\uff0c\u5c07\u4f7f\u5f97\u7df4\u7fd2\u8005\u5c0d\u65bc\u745c\u73c8\u4fee\u7149\u7522\u751f\u504f\u9817\u7684\u770b\u6cd5\u3002\u547c\u7c72\u5927\u5bb6\u5728\u7df4\u7fd2\u6642\uff0c\u4e00\u5b9a\u8981\u6e05\u695a\uff1a\u300c\u745c\u73c8\u4e26\u975e\u6cbb\u7642\u884c\u70ba\uff0c\u5982\u679c\u6709\u8eab\u5fc3\u4e0a\u7684\u56f0\u64fe\u548c\u75c5\u75db\uff0c\u9084\u662f\u8981\u5c0b\u6c42\u6b63\u898f\u5c08\u696d\u8cc7\u6e90\uff01\u300d<\/p><div class=\"hello-15-p\" id=\"hello-956653718\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4ecb\u7d39\u61f6\u4eba\u5305\uff1a\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7684\u9ad4\u5f0f\u7e3d\u6574\u7406<\/a><\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8eab\u9ad4\u8b8a\u5316\u770b\u5f97\u898b\uff01\u7db2\u53cb\u7968\u9078\u8a8d\u8b49\u300c\u8d85\u6709\u611f\u300d\u7684 20 \u500b\u745c\u73c8\u5c0d\u8eab\u5fc3\u7684\u597d\u8655<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%A2%AB%E6%9C%89%E5%BF%83%E4%BA%BA%E5%A3%AB%E6%AC%8A%E5%8A%9B%E5%88%A9%E7%94%A8\"><\/span><strong>5. \u88ab\u6709\u5fc3\u4eba\u58eb\u6b0a\u529b\u5229\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u622a\u5716-2023-03-23-\u4e0b\u53483.55.44-1024x579.png\" alt=\"\" class=\"wp-image-17984\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u622a\u5716-2023-03-23-\u4e0b\u53483.55.44-1024x579.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u622a\u5716-2023-03-23-\u4e0b\u53483.55.44-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u622a\u5716-2023-03-23-\u4e0b\u53483.55.44-768x434.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u622a\u5716-2023-03-23-\u4e0b\u53483.55.44-1536x868.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u622a\u5716-2023-03-23-\u4e0b\u53483.55.44-600x339.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u622a\u5716-2023-03-23-\u4e0b\u53483.55.44.png 2032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.imdb.com\/title\/tt10883004\/mediaindex\/?ref_=tt_mv_close\" target=\"_blank\" rel=\"noreferrer noopener\">IMDB<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u548c\u4efb\u4e00\u9818\u57df\u90fd\u4e00\u6a23\uff0c\u4e00\u65e6\u51fa\u73fe\u6b0a\u5a01\u51fa\u73fe\u4fbf\u6703\u7522\u751f\u8ddf\u96a8\u8005\uff0c\u9019\u4e9b\u4eba\u6700\u521d\u53ef\u80fd\u6e90\u81ea\u65bc\u76f8\u4fe1\uff0c\u4e5f\u7684\u78ba\u5f9e\u4e2d\u7372\u5f97\u6b78\u5c6c\u8207\u5354\u52a9\u3002\u53ef\u662f\u5982\u679c\u904e\u5ea6\u5c07\u745c\u73c8\u5927\u5e2b\u795e\u8056\u5316\uff0c\u592a\u904e\u76f8\u4fe1\u8457\u8ff7\u5c07\u6703\u5931\u53bb\u5224\u65b7\u529b\uff0c\u8b8a\u5f97\u4eba\u4e91\u4ea6\u4e91\u6216\u76f2\u5f9e\u9818\u5c0e\u8005\u3002\u904e\u53bb\u4fbf\u66fe\u6709\u300c\u71b1\u745c\u73c8\u5275\u8fa6\u4eba\u4e8b\u4ef6\u300d\u8207\u591a\u6b21\u767c\u8d77\u7684\u745c\u73c8\u5708 metoo \u904b\u52d5\uff0c\u7686\u986f\u793a\u6709\u591a\u4eba\u5f9e\u4e2d\u53d7\u5bb3\u3002\u9019\u7a2e\u5047\u300c\u745c\u73c8\u300d\u4e4b\u540d\uff0c\u5be6\u70ba\u300c\u771f\u90aa\u6559\u300d\uff0c\u9700\u8981\u683c\u5916\u8b39\u614e\u7559\u610f\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/27\/yoga-metoo\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8207\u6027\u9a37\u64fe\u7684\u8ddd\u96e2\uff1a\u9762\u5c0d\u745c\u73c8\u8ab2\u4e0a\u514d\u4e0d\u4e86\u7684\u80a2\u9ad4\u63a5\u89f8\uff0c\u8eab\u9ad4\u754c\u7dda\u8a72\u5982\u4f55\u8861\u91cf\uff1f<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3765847971\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u7d9c\u89c0\u4e0a\u8ff0\u6703\u660e\u767d\uff0c\u745c\u73c8\u672c\u8eab\u662f\u500b\u7acb\u610f\u826f\u597d\u7684\u6d3b\u52d5\uff0c\u4e5f\u7684\u78ba\u80fd\u70ba\u4eba\u7684\u8eab\u5fc3\u7522\u751f\u6b63\u5411\u5f71\u97ff\u3002\u552f\u7368\u8981\u7576\u5fc3\uff0c\u5728\u7df4\u7fd2\u6642\u9700\u4fdd\u6709\u81ea\u6211\u610f\u8b58\uff0c\u6700\u597d\u53ef\u4ee5\u591a\u65b9\u5617\u8a66\uff0c\u4e0d\u8981\u7368\u4fe1\u4e00\u540d\u745c\u73c8\u5f15\u5c0e\u8005\u3002\u76f8\u4fe1\u4e00\u6bb5\u6642\u9593\u5f8c\u4fbf\u80fd\u6162\u6162\u5f62\u5851\u81ea\u6211\u5c0d\u745c\u73c8\u7684\u770b\u6cd5\uff0c\u800c\u975e\u76f2\u5f9e\u6210\u70ba\u300c\u745c\u73c8\u90aa\u6559\u300d\u53c3\u8207\u8005\u7684\u4e00\u54e1\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.imdb.com\/title\/tt10883004\/mediaindex\/?ref_=tt_mv_close\" target=\"_blank\" rel=\"noreferrer noopener\">IMDB<\/a><\/p><p><\/p><p>##\u672c\u7bc7\u5167\u5bb9\u50c5\u4ee3\u8868 Hello Yogis \u7de8\u8f2f\u610f\u898b\uff0c\u5982\u679c\u5927\u5bb6\u5c0d\u65bc\u9019\u500b\u8b70\u984c\u6709\u5176\u4ed6\u7684\u60f3\u6cd5\uff0c\u4e5f\u6b61\u8fce\u8207\u6211\u5011\u4ea4\u6d41\u5206\u4eab##<\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u745c\u73c8\u662f\u90aa\u6559\u55ce\uff1f\u300d\u4f60\u662f\u5426\u66fe\u60f3\u904e\u9019\u500b\u554f\u984c\uff1f\u745c\u73c8\u6e90\u81ea\u65bc\u53e4\u5370\u5ea6\uff0c\u5176\u6b77\u53f2\u6587\u5316\u80cc\u666f\u7e3d\u77c7\u4e0a\u4e00\u5c64\u795e\u79d8\u8272\u5f69\uff0c\u518d\u52a0\u4e0a\u4e00\u4e9b\u7279\u6b8a\u7684\u4fee\u7149\u65b9\u5f0f\u3001\u6232\u5287\u8a87\u5927\u6f14\u7e79\uff0c\u6216\u662f\u4e00\u4e9b\u7279\u5b9a\u4eba\u4e8b\u7269\uff0c\u90fd\u4f7f\u5f97\u745c\u73c8\u8207\u90aa\u6559\u4e4b\u8aaa\u639b\u4e0a\u95dc\u4fc2\uff01\u4e00\u8d77\u548c\u672c\u6587\u4f86\u63a2\u7a76\u745c\u73c8\u90aa\u6559\u4e4b\u8aaa\u5230\u5e95\u6709\u6c92\u6709\u6839\u64da\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":17986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[130,217],"class_list":["post-17981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-new","tag-topic"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17981"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17981\/revisions"}],"predecessor-version":[{"id":17995,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17981\/revisions\/17995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17986"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}