{"id":17953,"date":"2023-03-22T04:08:42","date_gmt":"2023-03-22T04:08:42","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17953"},"modified":"2023-03-22T04:24:01","modified_gmt":"2023-03-22T04:24:01","slug":"aida-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/22\/aida-yoga\/","title":{"rendered":"\u4f11\u606f\u4e0d\u662f\u4e00\u7a2e\u505c\u6eef\uff01\u5728\u745c\u73c8\u7df4\u7fd2\u7684\u8def\u4e0a\uff0c\u5716\u6587\u4f5c\u5bb6Aida \u5b78\u6703\u4e0d\u518d\u51e1\u4e8b\u7576\u62fc\u547d\u4e09\u90ce"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1669008187\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u81ea\u53e4\u4ee5\u4f86\uff0c\u6587\u4eba\u591a\u534a\u591a\u6101\u5584\u611f\uff0c\u5957\u7528\u5728\u73fe\u4ee3\u5275\u4f5c\u8005\u8eab\u4e0a\u4ea6\u662f\u5982\u6b64\u3002\u5716\u6587\u4f5c\u5bb6Aida \u64c5\u9577\u89c0\u5bdf\uff0c\u5979\u4ee5\u300c<a href=\"https:\/\/www.facebook.com\/aidaandkiki\" target=\"_blank\" rel=\"noreferrer noopener\">Aida&amp;\u7dba\u7dba<\/a>\u300d\u4e4b\u540d\uff0c\u5c07\u81ea\u5df1\u8207\u53e6\u4e00\u534a\u76f8\u8655\u7684\u65e5\u5e38\u5c0f\u4e8b\u756b\u6210\u5716\u6587\u63d2\u756b\uff0c\u5728\u5404\u5927\u793e\u7fa4\u5e73\u53f0\u4e0a\u7372\u5f97\u8fd1\u767e\u842c\u7c89\u7d72\u8ffd\u8e64\u3002<\/p><p>\u96d6\u7136\u500b\u6027\u7e96\u7d30\u654f\u92b3\uff0c\u70ba Aida \u5e36\u4f86\u5275\u4f5c\u4e0a\u7684\u9748\u611f\uff0c\u4f46\u540c\u6642\u537b\u4e5f\u4f7f\u5979\u5bb9\u6613\u9677\u5165\u7dca\u5f35\u3001\u7126\u616e\u7684\u72c0\u614b\u30022017 \u5e74\uff0c\u5979\u7684\u8eab\u5fc3\u5065\u5eb7\u4eae\u8d77\u7d05\u71c8\uff0c\u6b63\u5f0f\u767c\u51fa\u8cbc\u6587\u516c\u544a\uff0c\u672a\u4f86\u5c07\u6539\u7531\u81ea\u7531\u5275\u4f5c\u7684\u5f62\u5f0f\u5206\u4eab\uff0c\u4e0d\u518d\u898f\u5f8b\u66f4\u65b0\u8cbc\u6587\u3002\u4e5f\u662f\u5f9e\u9019\u4e00\u5e74\u8d77\uff0c\u5979\u958b\u59cb\u63a5\u89f8<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\u3002\u9019\u6b21\u5c08\u984c\u4f01\u5283<a href=\"https:\/\/helloyogis.com\/magazine\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aRE\uff3fLax\u300b<\/a>\u6211\u5011\u9080\u8acb\u5230 Aida \u548c\u5927\u5bb6\u5206\u4eab\u5979\u7684\u745c\u73c8\u6545\u4e8b\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d299fb26a65\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d299fb26a65\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/22\/aida-yoga\/#%E7%91%9C%E7%8F%88%E5%92%8C%E6%83%B3%E5%83%8F%E4%B8%AD%E7%9A%84%E4%B8%8D%E4%B8%80%E6%A8%A3%EF%BC%81%E5%9C%A8_RYT200_%E4%B8%AD%E7%A8%AE%E4%B8%8B%E8%BD%89%E5%8C%96%E7%9A%84%E7%A8%AE%E5%AD%90\">\u745c\u73c8\u548c\u60f3\u50cf\u4e2d\u7684\u4e0d\u4e00\u6a23\uff01\u5728 RYT200 \u4e2d\u7a2e\u4e0b\u8f49\u5316\u7684\u7a2e\u5b50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/22\/aida-yoga\/#%E7%91%9C%E7%8F%88%E4%B8%8D%E5%8F%AA%E6%98%AF%E4%B8%80%E5%80%8B%E9%81%8B%E5%8B%95%EF%BC%8C%E6%9B%B4%E6%98%AF%E6%88%91%E5%80%91%E6%9B%B4%E9%9D%A0%E8%BF%91%E5%85%A7%E5%BF%83%E7%9A%84%E9%9D%88%E6%80%A7%E6%88%90%E9%95%B7%E9%81%8E%E7%A8%8B\">\u745c\u73c8\u4e0d\u53ea\u662f\u4e00\u500b\u904b\u52d5\uff0c\u66f4\u662f\u6211\u5011\u66f4\u9760\u8fd1\u5167\u5fc3\u7684\u9748\u6027\u6210\u9577\u904e\u7a0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/22\/aida-yoga\/#%E9%9A%A8%E6%99%82%E5%9B%9E%E5%88%B0%E5%AC%B0%E5%85%92%E5%BC%8F%E4%BC%91%E6%81%AF%EF%BC%8C%E6%BA%96%E5%82%99%E5%A5%BD%E4%BA%86%E5%86%8D%E6%8C%89%E7%85%A7%E8%87%AA%E5%B7%B1%E7%9A%84%E6%AD%A5%E8%AA%BF%E5%89%8D%E8%A1%8C\">\u96a8\u6642\u56de\u5230\u5b30\u5152\u5f0f\u4f11\u606f\uff0c\u6e96\u5099\u597d\u4e86\u518d\u6309\u7167\u81ea\u5df1\u7684\u6b65\u8abf\u524d\u884c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/22\/aida-yoga\/#Hello_Yogis_2023%E7%AC%AC%E4%B8%80%E5%AD%A3%E5%B0%88%E9%A1%8C%E4%BC%81%E5%8A%83%E3%80%8ARE%EF%BC%BFLax%E3%80%8B\">Hello Yogis 2023\u7b2c\u4e00\u5b63\u5c08\u984c\u4f01\u5283\u300aRE\uff3fLax\u300b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%92%8C%E6%83%B3%E5%83%8F%E4%B8%AD%E7%9A%84%E4%B8%8D%E4%B8%80%E6%A8%A3%EF%BC%81%E5%9C%A8_RYT200_%E4%B8%AD%E7%A8%AE%E4%B8%8B%E8%BD%89%E5%8C%96%E7%9A%84%E7%A8%AE%E5%AD%90\"><\/span><strong>\u745c\u73c8\u548c\u60f3\u50cf\u4e2d\u7684\u4e0d\u4e00\u6a23\uff01\u5728 RYT200 \u4e2d\u7a2e\u4e0b\u8f49\u5316\u7684\u7a2e\u5b50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8ac7\u8d77\u8207\u745c\u73c8\u7684\u521d\u76f8\u9047\uff0cAida \u8aac\u81ea\u5df1\u539f\u5148\u4e26\u4e0d\u77e5\u9053\u745c\u73c8\u548c\u8eab\u5fc3\u9748\u6709\u95dc\uff0c\u53ea\u662f\u55ae\u7d14\u60f3\u627e\u4e00\u500b\u6301\u7e8c\u7df4\u7fd2\u7684\u904b\u52d5\u800c\u5df2\u3002\u800c\u745c\u73c8\u6d41\u52d5\u7684\u6709\u8da3\u8b8a\u5316\u8207\u8212\u9069\u81ea\u5728\u7684\u4e0a\u8ab2\u74b0\u5883\u5438\u5f15\u4e86\u5979\u3002\u4e26\u5728\u7df4\u7fd2\u4e00\u9663\u5b50\u5f8c\u611f\u53d7\u5230\u8eab\u5fc3\u660e\u986f\u597d\u8f49\uff0c\u8208\u8d77\u4e86\u60f3\u5831\u540d\u53c3\u52a0<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/22\/ryt200course-syllabus\/\" target=\"_blank\" rel=\"noreferrer noopener\"> RYT200\uff08200 \u5c0f\u6642\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\uff09<\/a>\u7684\u5ff5\u982d\uff0c\u5e0c\u671b\u53ef\u4ee5\u5b78\u7fd2\u66f4\u591a\u77e5\u8b58\uff0c\u5c07\u745c\u73c8\u5206\u4eab\u7d66\u8eab\u908a\u7684\u89aa\u53cb\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-02-1024x765.jpg\" alt=\"\" class=\"wp-image-17954\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-02-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-02-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-02-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-02-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-02.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5716\u6587\u4f5c\u5bb6Aida\uff3f\u4eba\u7269\u5c08\u8a2a\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4f34\u4fb6\u7dba\u7dba\u7576\u6642\u5f97\u77e5\u6b64\u4e8b\u5f8c\u611f\u5230\u975e\u5e38\u5403\u9a5a\uff0c\u56e0\u70ba\u53c3\u52a0 RYT200 \u57f9\u8a13\u4e0d\u50c5\u9700\u8981\u7368\u81ea\u4e00\u4eba\u8d74\u53f0\u6771\u751f\u6d3b 16 \u5929\uff0c\u98f2\u98df\u4e0a\u9084\u5f97\u6709\u6240\u7bc0\u5236\uff0c\u9019\u5c0d\u751f\u6027\u5167\u5411\u53c8\u8996\u5403\u5982\u547d\u7684 Aida \u4f86\u8aaa\uff0c\u7c21\u76f4\u662f\u500b\u5929\u5927\u7684\u6311\u6230\uff01\u66f4\u4f55\u6cc1\u904e\u53bb\u5979\u5f9e\u4f86\u6c92\u6709\u7368\u81ea\u4e00\u4eba\u96e2\u958b\u5bb6\u9109\u9ad8\u96c4\u90a3\u9ebc\u4e45\u904e\u3002<\/p><p>\u300c\u6211\u5728\u53bb\u4e4b\u524d\u5f9e\u4f86\u6c92\u6709\u63a5\u89f8\u904e\u8eab\u5fc3\u9748\u7684\u6771\u897f\uff0c\u4e5f\u6c92\u6709\u770b\u592a\u591a <a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">RYT<\/a> \u548c\u5b78\u6821\u7684\u8cc7\u8a0a\uff0c\u5e36\u8457\u5b8c\u5168\u655e\u958b\u7684\u60f3\u6cd5\u53bb\u5230\u90a3\u88e1\u5f8c\uff0c\u624d\u767c\u73fe\u4e00\u5207\u90fd\u548c\u6211\u60f3\u50cf\u7684\u4e0d\u4e00\u6a23\u3002\u300dAida \u5206\u4eab\uff0c\u90a3\u6b21\u57f9\u8a13\u662f\u5979\u7b2c\u4e00\u6b21\u63a5\u89f8\u5230\u68b5\u5531\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\uff0c\u6240\u6709\u7684\u4e0a\u8ab2\u5167\u5bb9\u90fd\u50cf\u662f\u74b0\u5883\u3001\u8001\u5e2b\u3001\u540c\u5b78\u4e00\u6a23\u964c\u751f\uff0c\u5979\u624d\u767c\u73fe\u539f\u4f86\u745c\u73c8\u4e0d\u53ea\u662f\u9ad4\u4f4d\u6cd5\u7684\u7df4\u7fd2\uff0c\u9084\u5305\u62ec\u66f4\u591a\u5167\u6db5\u3001\u54f2\u5b78\u8207\u4eba\u751f\u89c0\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E4%B8%8D%E5%8F%AA%E6%98%AF%E4%B8%80%E5%80%8B%E9%81%8B%E5%8B%95%EF%BC%8C%E6%9B%B4%E6%98%AF%E6%88%91%E5%80%91%E6%9B%B4%E9%9D%A0%E8%BF%91%E5%85%A7%E5%BF%83%E7%9A%84%E9%9D%88%E6%80%A7%E6%88%90%E9%95%B7%E9%81%8E%E7%A8%8B\"><\/span><strong>\u745c\u73c8\u4e0d\u53ea\u662f\u4e00\u500b\u904b\u52d5\uff0c\u66f4\u662f\u6211\u5011\u66f4\u9760\u8fd1\u5167\u5fc3\u7684\u9748\u6027\u6210\u9577\u904e\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-03-1024x765.jpg\" alt=\"\" class=\"wp-image-17955\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-03-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-03-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-03-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-03-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-03.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5716\u6587\u4f5c\u5bb6Aida\uff3f\u4eba\u7269\u5c08\u8a2a\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300c\u5927\u6982\u5230\u57f9\u8a13\u7b2c 5 \u5929\u7684\u6642\u5019\uff0c\u6211\u5c31\u4e00\u76f4\u554f\u81ea\u5df1\uff1a\u300e\u6211\u662f\u8ab0\uff1f\u6211\u70ba\u4ec0\u9ebc\u8981\u5728\u9019\u88e1\uff1f\u6211\u5230\u5e95\u5728\u5e79\u561b\uff1f\u300f\u6574\u6574 16 \u5929\u90fd\u53ea\u80fd\u5403\u6c34\u679c\u548c\u751f\u83dc\u6c99\u62c9\uff0c\u8b93\u6211\u4e00\u76f4\u597d\u60f3\u8981\u5403\u4e16\u4fd7\u7684\u9ebb\u8fa3\u934b\u3002\u82e6\u6490\u5230\u7d50\u675f\u5f8c\uff0c\u6211\u4e00\u5230\u706b\u8eca\u7ad9\u5c31\u53bb\u8cb7\u4fbf\u7576\u4f86\u5403\uff01\u300dAida \u751f\u52d5\u5730\u63cf\u8ff0\u7576\u6642\u53c3\u52a0 RYT200 \u6240\u5e36\u7d66\u5979\u7684\u885d\u64ca\uff0c\u5f62\u5bb9\u81ea\u5df1\u5c31\u50cf\u662f\u53bb\u7576\u4e86 16 \u5929\u7684\u82e6\u884c\u50e7\u4e00\u6a23\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1200608670\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6709\u8da3\u7684\u662f\uff0c\u90a3\u5834\u57f9\u8a13\u5c31\u50cf\u662f\u7a2e\u4e0b\u4e00\u9846\u8f49\u5316\u7684\u7a2e\u5b50\u4e00\u6a23\u3002\u56de\u5230\u5e38\u898f\u751f\u6d3b\u5927\u7d04\u534a\u5e74\u5f8c\uff0cAida \u96b1\u7d04\u611f\u89ba\u6709\u4e9b\u4e8b\u6b63\u6084\u6084\u5730\u51fa\u73fe\u8f49\u8b8a\u3002\u6bd4\u5982\u5f9e\u524d\u5979\u53ea\u8981\u9047\u5230\u4e8b\u60c5\u4e0d\u5982\u610f\u6642\uff0c\u5c31\u7fd2\u6163\u9760\u300c\u5403\u300d\u4f86\u6392\u89e3\u58d3\u529b\u3002\u66b4\u98f2\u66b4\u98df\u7684\u7576\u4e0b\u5f88\u904e\u766e\uff0c\u53ef\u662f\u5fc3\u60c5\u537b\u5f80\u5f80\u6c92\u6709\u56e0\u6b64\u7372\u5f97\u89e3\u653e\uff0c\u9084\u5e38\u5e38\u62db\u4f86\u7dba\u7dba\u63f6\u63c4\uff1a\u300c\u5403\u6771\u897f\u70ba\u4ec0\u9ebc\u8981\u90a3\u9ebc\u50cf\u662f\u9019\u8f29\u5b50\u6700\u5f8c\u4e00\u6b21\u5403\u4e00\u6a23\uff1f\u300d<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u9700\u8981\u6b63\u5ff5\u98f2\u98df\uff1f\u5225\u628a\u7f6a\u60e1\u611f\u5403\u4e0b\u809a\uff0c\u4e00\u8d77\u627e\u56de\u8eab\u3001\u5fc3\u3001\u53e3\u7684\u5e73\u8861\uff01<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-04-1024x765.jpg\" alt=\"\" class=\"wp-image-17956\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-04-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-04-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-04-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-04-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-04.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5716\u6587\u4f5c\u5bb6Aida\uff3f\u4eba\u7269\u5c08\u8a2a\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5f9e\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u56de\u4f86\u4e4b\u5f8c\uff0cAida \u958b\u59cb\u5c0d\u8eab\u9ad4\u6709\u66f4\u591a\u7684\u89ba\u5bdf\uff0c\u5b78\u6703\u611f\u53d7\u4ec0\u9ebc\u662f\u7576\u4e0b\u8eab\u9ad4\u9700\u8981\u7684\uff0c\u800c\u975e\u982d\u8166\u60f3\u8981\u7684\u3002\u6162\u6162\u5f9e\u5167\u5728\u89ba\u77e5\u5f71\u97ff\u5916\u5728\u884c\u70ba\uff0c\u4f7f\u5f97\u9019\u5e7e\u5e74\u5979\u5728\u6c92\u6709\u523b\u610f\u7bc0\u98df\u3001\u6301\u7e8c\u7df4\u7fd2\u745c\u73c8\u7684\u72c0\u6cc1\u4e0b\uff0c\u6574\u500b\u4eba\u5065\u5eb7\u5730\u7626\u4e86 15 \u516c\u65a4\u3002<\/p><p>\u300c\u4ee5\u524d\u7684\u6211\u6839\u672c\u4e0d\u89ba\u5f97\u5927\u5403\u4e00\u9813\u6709\u4ec0\u9ebc\u4e0d\u597d\uff0c\u4e5f\u6c92\u6709\u89ba\u5bdf\u5230\u5403\u5b8c\u4e4b\u5f8c\u6703\u5f88\u4e0d\u8212\u670d\uff0c\u5b8c\u5168\u5c31\u662f\u4e0d\u77e5\u4e0d\u89ba\u3002\u7136\u5f8c\u524d\u9663\u5b50\u8b8a\u6210\u300e\u5f8c\u77e5\u5f8c\u89ba\u300f\uff0c\u5403\u5b8c\u5f8c\u6703\u611f\u5230\u5f8c\u6094\uff0c\u544a\u8a34\u81ea\u5df1\u4e0b\u6b21\u4e0d\u8981\u518d\u9019\u6a23\u4e86\u3002\u76f4\u5230\u73fe\u5728\u80fd\u300e\u5148\u77e5\u5148\u89ba\u300f\uff0c\u5076\u723e\u9084\u662f\u6703\u653e\u7e31\u8cb7\u4e00\u5305\u9e79\u9165\u96de\uff0c\u53ea\u662f\u6211\u5403\u7b2c\u4e00\u53e3\uff0c\u5c31\u77e5\u9053\u9019\u4e0d\u662f\u6211\u8981\u7684\u4e86\u3002\u300dAida \u5982\u662f\u8aaa\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2291981635\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9A%A8%E6%99%82%E5%9B%9E%E5%88%B0%E5%AC%B0%E5%85%92%E5%BC%8F%E4%BC%91%E6%81%AF%EF%BC%8C%E6%BA%96%E5%82%99%E5%A5%BD%E4%BA%86%E5%86%8D%E6%8C%89%E7%85%A7%E8%87%AA%E5%B7%B1%E7%9A%84%E6%AD%A5%E8%AA%BF%E5%89%8D%E8%A1%8C\"><\/span><strong>\u96a8\u6642\u56de\u5230\u5b30\u5152\u5f0f\u4f11\u606f\uff0c\u6e96\u5099\u597d\u4e86\u518d\u6309\u7167\u81ea\u5df1\u7684\u6b65\u8abf\u524d\u884c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-05-1024x765.jpg\" alt=\"\" class=\"wp-image-17957\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-05-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-05-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-05-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-05-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-05.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5716\u6587\u4f5c\u5bb6Aida\uff3f\u4eba\u7269\u5c08\u8a2a\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e0d\u53ea\u98f2\u98df\u7fd2\u6163\u51fa\u73fe\u6539\u8b8a\uff0cAida \u9084\u767c\u73fe\u81ea\u5df1\u7df4\u7fd2\u745c\u73c8\u7684\u5fc3\u614b\u4e5f\u4e0d\u540c\u4e86\u3002\u300c\u6211\u4ee5\u524d\u5c31\u662f\u4e00\u500b\u975e\u5e38\u975e\u5e38\u7528\u529b\u7684\u4eba\uff0c\u4e0d\u7ba1\u662f\u5de5\u4f5c\u3001\u751f\u6d3b\u9084\u662f\u745c\u73c8\u3002\u300d\u4e5f\u8a31\u662f\u4e9e\u6d32\u6559\u80b2\u7e3d\u544a\u8a34\u5927\u5bb6\u8981\u300c\u52e4\u80fd\u88dc\u62d9\u300d\uff0c\u53c8\u52a0\u4e0a Aida \u5c0d\u81ea\u6211\u8981\u6c42\u8f03\u9ad8\uff0c\u5728\u525b\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u6642\uff0c\u70ba\u4e86\u8981\u8ddf\u4e0a\u5176\u4ed6\u540c\u5b78\uff0c\u5979\u5f88\u5e38\u4e0b\u8ab2\u5f8c\u56de\u5bb6\u62fc\u547d\u7df4\u7fd2\uff0c\u5728\u5feb\u901f\u7684\u6642\u9593\u5167\u300c\u66b4\u529b\u300d\u7df4\u6210\u4e86\u8a31\u591a\u9ad8\u96e3\u5ea6\u52d5\u4f5c\u3002<\/p><p>\u7528\u529b\u904e\u731b\u662f Aida \u904e\u53bb\u7fd2\u6163\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5728\u6c92\u6709\u89ba\u5bdf\u7684\u60c5\u6cc1\u4e0b\u5c0d\u8eab\u5fc3\u9020\u6210\u6216\u5927\u6216\u5c0f\u3001\u6709\u5f62\u7121\u5f62\u7684\u50b7\u3002\u7136\u800c\u7576\u6253\u958b\u5c0d\u81ea\u8eab\u7684\u95dc\u7167\u5f8c\uff0c\u5979\u6f38\u6f38\u767c\u73fe\u5f88\u591a\u4e8b\u60c5\u6c92\u6709\u505a\u5230\u4e5f\u4e0d\u6703\u600e\u9ebc\u6a23\u3002\u5288\u817f\u6c92\u6709\u4ee5\u5f80\u4f4e\uff0c\u7121\u59a8\uff0c\u591a\u7559\u7d66\u8eab\u9ad4\u4e00\u4e9b\u4fee\u5fa9\u6642\u9593\u4e5f\u5f88\u597d\u3002\u5728\u751f\u6d3b\u4e2d\u9069\u6642\u5730\u505c\u4e0b\u4f86\u4f11\u606f\uff0c\u597d\u597d\u6aa2\u8996\u7576\u4e0b\u7684\u72c0\u6cc1\u4e5f\u4e0d\u662f\u4e00\u7a2e\u505c\u6eef\uff0c\u56e0\u70ba\u8207\u5176\u4e0d\u653e\u904e\u81ea\u5df1\uff0c\u5f37\u903c\u5805\u6301\u4e0b\u53bb\u5230\u5d29\u6f70\uff0c\u5012\u4e0d\u5982\u7559\u4e00\u4e9b\u7a7a\u767d\u6642\u9593\uff0c\u6574\u88dd\u5f8c\u518d\u91cd\u65b0\u51fa\u767c\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-06-1024x765.jpg\" alt=\"\" class=\"wp-image-17958\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-06-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-06-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-06-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-06-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u6587\u7ae0\u5716-06.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5716\u6587\u4f5c\u5bb6Aida\uff3f\u4eba\u7269\u5c08\u8a2a\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u73fe\u5728\u7576\u9047\u5230\u7126\u616e\u3001\u4f4e\u6f6e\u6642\uff0c\u6bd4\u8d77\u5927\u5403\u4ee5\u524d\u611b\u7684\u73cd\u5976\u3001\u5927\u85af\uff0cAida \u66f4\u559c\u6b61\u92ea\u958b\u745c\u73c8\u588a\uff0c\u5728\u4e0a\u982d\u505a\u7c21\u55ae\u7684\u5b30\u5152\u5f0f\uff0c\u8b93\u81ea\u5df1\u653e\u6389\u591a\u9918\u7684\u7169\u60f1\u8207\u96dc\u5ff5\uff0c\u5168\u7136\u56de\u5230\u7576\u4e0b\u7684\u547c\u5438\uff0c\u55ae\u7d14\u611f\u53d7\u6c23\u606f\u5728\u8eab\u9ad4\u88e1\u7684\u6d41\u52d5\u3002\u5982\u679c\u601d\u7dd2\u771f\u7684\u904e\u65bc\u7169\u96dc\uff0c\u90a3\u5c31\u505a\u4e9b\u9ad8\u5f37\u5ea6\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\uff0c\u8b93\u81ea\u5df1\u8017\u76e1\u6c23\u529b\uff0c\u5b8c\u5168\u653e\u96fb\u5f8c\u518d\u597d\u597d\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f11\u606f<\/a>\u4e2d\u6c89\u6fb1\u8eab\u5fc3\u3002<\/p><p>\u56e0\u8457\u745c\u73c8\uff0cAida \u66f4\u61c2\u5f97\u8207\u60c5\u7dd2\u654f\u611f\u7684\u81ea\u5df1\u76f8\u8655\uff0c\u8207\u4f34\u4fb6\u4e5f\u4e00\u8d77\u6b63\u5411\u5b78\u7fd2\uff0c\u5982\u4f55\u7d93\u71df\u76f8\u4e92\u4f9d\u9760\u4e0d\u4f9d\u8cf4\u7684\u95dc\u4fc2\u3002\u5982\u4eca\uff0c\u745c\u73c8\u3001\u5716\u6587\u3001\u5169\u96bb\u8c93\uff0c\u5df2\u7136\u6210\u70ba\u5979\u751f\u6d3b\u4e2d\u7684\u4e09\u5bf6\uff01\uff08\u7576\u7136\uff0c\u7121\u5eb8\u7f6e\u7591\uff0c\u7dba\u7dba\u59cb\u7d42\u662f\u90a3\u500b\u966a\u8457\u5979\u4e00\u8d77\u7d93\u6b77\u3001\u6210\u9577\u7684\u6700\u611b\uff5e\uff09<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_2023%E7%AC%AC%E4%B8%80%E5%AD%A3%E5%B0%88%E9%A1%8C%E4%BC%81%E5%8A%83%E3%80%8ARE%EF%BC%BFLax%E3%80%8B\"><\/span>Hello Yogis 2023\u7b2c\u4e00\u5b63\u5c08\u984c\u4f01\u5283\u300aRE\uff3fLax\u300b<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u67e5\u770b\u300aRE\uff3fLax\u300b\u5b8c\u6574\u7cfb\u5217\u4f01\u5283\u8207\u5167\u5bb9<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5716\u6587\u4f5c\u5bb6Aida 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