{"id":17943,"date":"2023-03-27T05:32:47","date_gmt":"2023-03-27T05:32:47","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17943"},"modified":"2023-03-30T04:42:27","modified_gmt":"2023-03-30T04:42:27","slug":"fascia-gun","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/27\/fascia-gun\/","title":{"rendered":"\u505a\u5b8c\u745c\u73c8\u75e0\u75db\u600e\u9ebc\u8fa6\uff1f\u61f6\u4eba\u5fc5\u5b78 3 \u7a2e\u808c\u8089\u6309\u6469\u6cd5\uff0c\u8b93\u7b4b\u819c\u6309\u6469\u69cd\u5e6b\u4f60\u8212\u7de9\u653e\u9b06\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2946247052\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u8def\u4e0a\uff0c\u6216\u591a\u6216\u5c11\u4f60\u53ef\u80fd\u90fd\u66fe\u807d\u904e\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/19\/yin-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u300d\u6216\u662f\u300c\u967d\u745c\u73c8\u300d\u3002\u9670\u8207\u967d\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u76f8\u4e92\u8f14\u52a9\uff0c\u5e6b\u52a9\u8eab\u5fc3\u72c0\u614b\u9054\u5230\u5e73\u8861\uff0c\u56e0\u6b64\u7f3a\u4e00\u4e0d\u53ef\u3002\u6240\u8b02\u9670\u745c\u73c8\u6307\u7684\u662f\u5728\u9ad4\u5f0f\u4e2d\u9577\u6642\u9593\u505c\u7559\uff0c\u5e6b\u52a9\u4f38\u5c55\u8207\u91cb\u653e\u808c\u8089\u7b4b\u819c\u3002\u800c\u967d\u745c\u73c8\u5247\u662f\u76f8\u5c0d\u8207\u9670\u6027\u7df4\u7fd2\u7684\u5b58\u5728\uff0c\u6cdb\u6307\u9700\u8981\u5927\u91cf\u935b\u934a\u808c\u8089\u7684\u7df4\u7fd2\uff0c\u6bd4\u5982\uff1a<a 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id=\"%E6%87%B6%E4%BA%BA%E6%94%BE%E9%AC%86%E6%B3%95%EF%BD%9C%E7%94%A8%E7%AD%8B%E8%86%9C%E6%8C%89%E6%91%A9%E6%A7%8D%E4%BE%86%E5%B9%AB%E8%82%8C%E8%82%89%E6%8C%89%E6%91%A9\"><\/span><strong>\u61f6\u4eba\u653e\u9b06\u6cd5\uff5c\u7528\u7b4b\u819c\u6309\u6469\u69cd\u4f86\u5e6b\u808c\u8089\u6309\u6469<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7b4b\u819c\u6309\u6469\u69cd\u662f\u4e00\u7a2e\u5be6\u7528\u7684\u81ea\u6211\u6309\u6469\u5de5\u5177\uff0c\u53ef\u7528\u65bc\u91dd\u5c0d\u808c\u8089\u548c\u7b4b\u819c\u9032\u884c\u6df1\u5ea6\u6309\u6469\u3002\u7b4b\u819c\u6309\u6469\u69cd\u900f\u904e\u9ad8\u983b\u9707\u52d5\u7684\u65b9\u5f0f\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5728\u5e6b\u808c\u8089\u6309\u6469\u6642\u66f4\u7701\u6642\u7701\u529b\uff0c\u4e5f\u80fd\u6eab\u548c\u5730\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u4f7f\u8eab\u9ad4\u7684\u4ee3\u8b1d\u8207\u4fee\u5fa9\u66f4\u52a0\u8fc5\u901f\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u6703\u4f7f\u7528\u7b4b\u819c\u6309\u6469\u69cd\u4f86\u505a\u904b\u52d5\u524d\u7684\u7c21\u6613\u71b1\u8eab\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%86%9C%E6%8C%89%E6%91%A9%E6%A7%8D%E4%BD%BF%E7%94%A8%E9%83%A8%E4%BD%8D%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E6%8C%89%E6%91%A9%E9%A0%AD%E3%80%81%E6%8C%89%E6%91%A9%E6%8A%80%E6%B3%95%E6%9C%89%E5%AD%B8%E5%95%8F%EF%BC%81\"><\/span><strong>\u7b4b\u819c\u6309\u6469\u69cd\u4f7f\u7528\u90e8\u4f4d\u6709\u54ea\u4e9b\uff1f\u6309\u6469\u982d\u3001\u6309\u6469\u6280\u6cd5\u6709\u5b78\u554f\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-02-1024x768.jpg\" alt=\"\" class=\"wp-image-18028\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-02-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-02-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-02-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-02-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-02-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-02-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X FOSFIT\uff3f\u505a\u5b8c\u745c\u73c8\u75e0\u75db\uff0c\u5c31\u7528\u7b4b\u819c\u6309\u6469\u69cd\u4f86\u8212\u7de9\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7b4b\u819c\u6309\u6469\u69cd\u53ef\u4ee5\u4f7f\u7528\u7684\u90e8\u4f4d\u975e\u5e38\u591a\uff0c\u50c5\u9700\u907f\u958b\u9838\u690e\u3001\u810a\u690e\u8655\uff0c\u8207\u907f\u514d\u5728\u95dc\u7bc0\u3001\u808c\u8171\u97cc\u5e36\u3001\u9aa8\u982d\u4ea4\u754c\u8655\u8207\u8840\u7ba1\u795e\u7d93\u8f03\u591a\u7684\u5730\u65b9\u4f7f\u7528\u5c31\u884c\uff0c\u5176\u4ed6\u5927\u808c\u7fa4\uff0c\u50cf\u662f\u624b\u81c2\u3001\u5c0f\u817f\u3001\u5927\u817f\u524d\u5f8c\u5074\uff0c\u90fd\u975e\u5e38\u9069\u5408\u4f7f\u7528\u7b4b\u819c\u6309\u6469\u69cd\u4f86\u505a\u808c\u8089\u6309\u6469\u3002<\/p><p>\u5728\u63a5\u4e0b\u4f86\u7684\u5167\u6587\u4e2d\uff0c\u6211\u5011\u9080\u8acb\u5230<a href=\"https:\/\/www.instagram.com\/cathydudu.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b Cathy <\/a>\u4f86\u6559\u5b78\u7b4b\u819c\u6309\u6469\u69cd\u4f7f\u7528\u65b9\u6cd5\uff0c\u5206\u4eab 4 \u7a2e\u5e38\u898b\u7684\u6309\u6469\u982d\u8207 3 \u7a2e\u6309\u6469\u6280\u6cd5\uff0c\u4e26\u5e36\u5165\u6dfa\u986f\u6613\u61c2\u7684\u808c\u8089\u89e3\u5256\u89c0\u5ff5\uff0c\u8b93\u5927\u5bb6\u90fd\u80fd\u5b89\u5168\u7121\u865e\u5730\u4f7f\u7528\u7b4b\u819c\u6309\u6469\u69cd\u4f86\u5e6b\u808c\u8089\u6309\u6469\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%89%8D%E8%83%B8%EF%BD%9C%E5%9C%93%E5%9E%8B%E9%A0%AD_X_%E5%AE%9A%E9%BB%9E%E8%82%8C%E8%82%89%E6%8C%89%E6%91%A9\"><\/span><strong>1. \u524d\u80f8\uff5c\u5713\u578b\u982d X \u5b9a\u9ede\u808c\u8089\u6309\u6469<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E7%94%A8%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BC%9A%E5%B9%B3%E6%9D%BF%E5%BC%8F%E3%80%81%E9%B1%B7%E9%AD%9A%E5%BC%8F%E3%80%81%E6%89%8B%E5%B9%B3%E8%A1%A1%E9%AB%94%E5%BC%8F\"><\/span><strong>\u9069\u7528\u745c\u73c8\u52d5\u4f5c\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/27\/plank-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u677f\u5f0f<\/a>\u3001\u9c77\u9b5a\u5f0f\u3001\u624b\u5e73\u8861\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-03-1024x768.jpg\" alt=\"\" class=\"wp-image-18029\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X FOSFIT\uff3f\u505a\u5b8c\u745c\u73c8\u75e0\u75db\uff0c\u5c31\u7528\u7b4b\u819c\u6309\u6469\u69cd\u4f86\u8212\u7de9\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u967d\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\uff0c\u7d93\u5e38\u6703\u505a\u6bd4\u8f03\u591a\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u5c24\u5176\u662f\u9032\u884c\u6d41\u52d5\u745c\u73c8\u6642\uff0c\u5728\u52d5\u4f5c\u8207\u52d5\u4f5c\u9593\u7fd2\u6163\u5e36\u5165\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u2014<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/27\/plank-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u677f\u5f0f<\/a>\u2014\u9c77\u9b5a\u5f0f\u2014\u4e0a\u72ac\u5f0f\u300d\u9019\u7d44\u4e32\u806f\u5e8f\u5217\uff0c\u76f8\u7576\u8003\u9a57\u624b\u81c2\u529b\u91cf\uff0c\u6545\u5728\u91cd\u8907\u7df4\u7fd2\u5f8c\uff0c\u80f8\u524d\uff08\u80f8\u5927\u808c\u8207\u80f8\u5c0f\u808c\uff09\u9019\u4e00\u584a\u6703\u5448\u73fe\u8f03\u7dca\u7e43\u7684\u72c0\u614b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2733748059\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9019\u6642\u5c31\u53ef\u4ee5\u4f7f\u7528\u300c\u5713\u578b\u982d\u6309\u6469\u982d\u300d\u6cbf\u8457\u9396\u9aa8\u4e0b\u65b9\u4e00\u8def\u6309\u6469\u5230\u9760\u8fd1\u80a9\u7aa9\u7684\u4f4d\u7f6e\uff0c\u6309\u6469\u5728\u9019\u500b\u8def\u5f91\u4e0a\u7684\u80f8\u5927\u808c\u8207\u80f8\u5c0f\u808c\uff08\u8acb\u53c3\u8003\u4e0a\u5716\u793a\u610f\uff09\u3002\u7531\u65bc\u80f8\u5c0f\u808c\u4f4d\u65bc\u80f8\u5927\u808c\u4e0b\u65b9\uff0c\u5c6c\u65bc\u8f03\u6df1\u5c64\u7684\u808c\u8089\uff0c\u56e0\u6b64\u53ef\u4ee5\u5c07\u6309\u6469\u982d\u4ee5\u591a\u500b\u5b9a\u9ede\u505c\u7559\u7684\u65b9\u5f0f\u9032\u884c\u808c\u8089\u6309\u6469\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%89%8B%E9%83%A8%EF%BD%9C%E5%9C%93%E5%9E%8B%E9%A0%AD%E3%80%81U%E5%AD%97%E9%A0%AD_X_%E9%A0%86%E5%90%91%E8%82%8C%E8%82%89%E6%8C%89%E6%91%A9\"><\/span><strong>2. \u624b\u90e8\uff5c\u5713\u578b\u982d\u3001U\u5b57\u982d X \u9806\u5411\u808c\u8089\u6309\u6469<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E7%94%A8%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BC%9A%E7%83%8F%E9%B4%89%E5%BC%8F%E3%80%81%E5%80%92%E7%AB%8B%E3%80%81%E6%89%8B%E5%B9%B3%E8%A1%A1%E6%94%AF%E6%92%90%E9%AB%94%E5%BC%8F\"><\/span><strong>\u9069\u7528\u745c\u73c8\u52d5\u4f5c\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/28\/crow-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u9d09\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb<\/a>\u3001\u624b\u5e73\u8861\/\u652f\u6490\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-04-1024x768.jpg\" alt=\"\" class=\"wp-image-18030\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-04-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-04-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-04-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-04-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-04-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-04-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X FOSFIT\uff3f\u505a\u5b8c\u745c\u73c8\u75e0\u75db\uff0c\u5c31\u7528\u7b4b\u819c\u6309\u6469\u69cd\u4f86\u8212\u7de9\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u8457\u91cd\u4e0a\u80a2\u7684\u7df4\u7fd2\u4e2d\uff0c\u9664\u4e86\u6703\u9020\u6210\u80f8\u524d\u808c\u8089\u7dca\u7e43\u5916\uff0c\u80a9\u8180\uff08\u4e09\u89d2\u808c\uff09\u8207\u624b\u81c2\u808c\u7fa4\u4e5f\u6703\u56e0\u70ba\u7528\u529b\u800c\u611f\u89ba\u975e\u5e38\u75e0\u7d2f\u3002<\/p><p>Cathy \u8001\u5e2b\u5206\u4eab\uff0c\u901a\u5e38\u5728\u80a9\u982d\u9644\u8fd1\uff0c\u5979\u6703\u9078\u64c7\u4ee5\u300c\u5713\u578b\u982d\u300d\u9806\u8457\u808c\u8089\u7d0b\u7406\u5927\u7bc4\u570d\u6309\u6469\u4e09\u89d2\u808c\uff08\u4e5f\u5c31\u662f\u5927\u5bb6\u719f\u6089\u7684\u300c\u6253\u75ab\u82d7\u8655\u300d\uff09\uff0c\u800c\u91dd\u5c0d\u624b\u81c2\uff0c\u5247\u53ef\u4ee5\u4f7f\u7528\u300cU\u5b57\u982d\u300d\uff0c\u6cbf\u8457\u524d\u5074\u3001\u5167\u5074\u7684\u675f\u72c0\u808c\u8089\u6309\u6469\uff0c\u5c07 U\u5b57\u6309\u6469\u982d\u7684\u5169\u500b\u652f\u6490\u9ede\u525b\u597d\u6309\u58d3\u5728\u808c\u8089\u4e0a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%87%80%E8%85%BF%EF%BD%9C%E6%89%81%E9%A0%AD%E3%80%81%E5%B0%96%E9%A0%AD_X_Z%E5%AD%97%E5%9E%8B%E8%82%8C%E8%82%89%E6%8C%89%E6%91%A9\"><\/span><strong>3. \u81c0\u817f\uff5c\u6241\u982d\u3001\u5c16\u982d X Z\u5b57\u578b\u808c\u8089\u6309\u6469<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E7%94%A8%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BC%9A%E6%A9%8B%E5%BC%8F%E3%80%81%E6%A4%85%E5%BC%8F%E3%80%81%E6%88%B0%E5%A3%AB%E7%B3%BB%E5%88%97%E9%AB%94%E5%BC%8F\"><\/span><strong>\u9069\u7528\u745c\u73c8\u52d5\u4f5c\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a4b\u5f0f<\/a>\u3001\u6905\u5f0f\u3001\u6230\u58eb\u7cfb\u5217\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-05-1024x768.jpg\" alt=\"\" class=\"wp-image-18031\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-05-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-05-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-05-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-05-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-05-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-05-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X FOSFIT\uff3f\u505a\u5b8c\u745c\u73c8\u75e0\u75db\uff0c\u5c31\u7528\u7b4b\u819c\u6309\u6469\u69cd\u4f86\u8212\u7de9\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u8457\u4f86\u5230\u4e0b\u534a\u8eab\uff0c\u81c0\u90e8\u8207\u5927\u817f\u7684\u808c\u8089\u90fd\u662f\u5c6c\u65bc\u6bd4\u8f03\u300c\u5927\u9762\u7a4d\u300d\u7684\u808c\u8089\u7fa4\uff0c\u5728\u6309\u6469\u982d\u7684\u6311\u9078\u4e0a\u9078\u64c7\u300c\u6241\u982d\u300d\u6703\u6700\u70ba\u65b9\u4fbf\u597d\u7528\u3002\u5982\u679c\u559c\u6b61\u611f\u53d7\u6027\u6bd4\u8f03\u5f37\u70c8\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u300c\u5c16\u982d\u300d\u5f62\u72c0\u7684\u6309\u6469\u982d\u5e6b\u52a9\u52a0\u6df1\u6309\u6469\u808c\u8089\u9ad4\u9a57\u3002<\/p><div class=\"hello-content-4\" id=\"hello-660206166\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u745c\u73c8\u9ad4\u5f0f\u4e2d\uff0c\u904b\u7528\u5230\u81c0\u817f\u808c\u8089\u7fa4\u7684\u52d5\u4f5c\u6709\u975e\u5e38\u591a\uff0c\u7279\u5225\u662f\u7ad9\u59ff\u7684\u8a13\u7df4\u3002\u5728\u505a\u5b8c\u4e4b\u5f8c\u53ef\u4ee5\u9069\u6642\u5730\u4f7f\u7528\u7b4b\u819c\u6309\u6469\u69cd\u653e\u9b06\u81c0\u90e8\u808c\u8089\u7fa4\uff08\u81c0\u5927\u808c\u3001\u81c0\u4e2d\u808c\uff09\u3001\u8207\u5927\u817f\u808c\u8089\u7fa4\uff08\u9ac2\u811b\u675f\u3001\u80a1\u56db\u982d\u808c\uff09\uff0c\u624b\u6cd5\u4e0a\u4f9d\u5e8f\u63a1\u7528 Z \u5b57\u578b\u3001\u9806\u5411\u3001\u5b9a\u9ede\u808c\u8089\u6309\u6469\uff0c\u6162\u6162\u91cb\u653e\u7dca\u7e43\u8655\uff0c\u6709\u52a9\u65bc\u6e1b\u7de9\u9694\u65e5\u7684\u904b\u52d5\u75e0\u75db\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%B0%8F%E8%85%BF%EF%BD%9CU%E5%AD%97%E9%A0%AD%E3%80%81%E5%B0%96%E9%A0%AD_X_%E9%A0%86%E5%90%91%E8%82%8C%E8%82%89%E6%8C%89%E6%91%A9\"><\/span><strong>4. \u5c0f\u817f\uff5cU\u5b57\u982d\u3001\u5c16\u982d X \u9806\u5411\u808c\u8089\u6309\u6469&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E7%94%A8%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BC%9A%E6%A8%B9%E5%BC%8F%E3%80%81%E5%8D%8A%E6%9C%88%E5%BC%8F%E3%80%81%E5%96%AE%E8%85%B3%E5%B9%B3%E8%A1%A1%E9%AB%94%E5%BC%8F\"><\/span><strong>\u9069\u7528\u745c\u73c8\u52d5\u4f5c\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u3001\u534a\u6708\u5f0f\u3001\u55ae\u8173\u5e73\u8861\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-06-1024x768.jpg\" alt=\"\" class=\"wp-image-18032\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-06-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-06-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-06-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-06-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-06-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-06-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X FOSFIT\uff3f\u505a\u5b8c\u745c\u73c8\u75e0\u75db\uff0c\u5c31\u7528\u7b4b\u819c\u6309\u6469\u69cd\u4f86\u8212\u7de9\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u7df4\u7fd2\u5e73\u8861\u745c\u73c8\u9ad4\u5f0f\u6642\uff0c\u5f80\u5f80\u9700\u8981\u52d5\u7528\u5230\u6574\u689d\u817f\u7684\u529b\u91cf\uff0c\u5728\u6309\u5b8c\u4e0a\u65b9\u4ecb\u7d39\u7684\u81c0\u817f\u5f8c\uff0c\u4e5f\u53ef\u4ee5\u9806\u52e2\u6cbf\u8457\u808c\u8089\u7dda\u689d\u9806\u5411\u6309\u6469\u5c0f\u817f\u8655\u7684\u8153\u8178\u808c\u8207\u6bd4\u76ee\u9b5a\u808c\uff0c\u6309\u6469\u982d\u53ef\u8996\u500b\u4eba\u559c\u597d\u9078\u64c7\u7b26\u5408\u808c\u8089\u8d70\u5411\u7684\u300cU\u5b57\u982d\u300d\u6216\u529b\u9053\u8f03\u96c6\u4e2d\u7684\u300c\u5c16\u982d\u300d\u3002<\/p><p>\u6309\u6469\u6b64\u8655\u6642\uff0cCathy \u8001\u5e2b\u63d0\u9192\uff1a\u9664\u4e86\u8f03\u719f\u6089\u7684\u863f\u8514\u817f\u8655\uff08\u8153\u8178\u808c\uff09\u5916\uff0c\u4e5f\u5225\u5fd8\u4e86\u6cbf\u8457\u6bd4\u76ee\u9b5a\u808c\u5411\u4e0b\u4f86\u5230\u8173\u8e1d\u3001\u63a5\u8fd1\u8173\u5e95\u7684\u5730\u65b9\u3002\u9019\u9ebc\u505a\u80fd\u5920\u9023\u5e36\u653e\u9b06\u6574\u500b\u5c0f\u817f\u808c\u7fa4\uff0c\u4f7f\u5f97\u8173\u8e1d\u66f4\u52a0\u9748\u6d3b\uff0c\u5c0d\u65bc\u505a\u5e73\u8861\u745c\u73c8\u52d5\u4f5c\u6709\u76f4\u63a5\u7684\u52a9\u76ca\u3002\u8db3\u90e8\u8f03\u9aa8\u611f\u7684\u4eba\uff0c\u8a18\u5f97\u5c0b\u627e\u8996\u89ba\u4e0a\u770b\u8d77\u4f86\u8089\u8089\u8f03\u591a\u7684\u4f4d\u7f6e\u6309\u6469\uff0c\u5c31\u4e0d\u5bb9\u6613\u592a\u904e\u523a\u6fc0\uff01<\/p><p>\u7b4b\u819c\u6309\u6469\u69cd\u6700\u65e9\u7684\u7528\u6cd5\u5c31\u662f\u5e6b\u52a9\u904b\u52d5\u54e1\u8fc5\u901f\u6696\u8eab\u3001\u589e\u52a0\u808c\u8089\u5f48\u6027\u8207\u9748\u6d3b\u529b\uff0c\u5728\u770b\u5b8c\u9019\u7bc7\u300c\u7b4b\u819c\u6309\u6469\u69cd\u4f7f\u7528\u6559\u5b78\u300d\u5f8c\uff0c\u5927\u5bb6\u4e0d\u59a8\u8a66\u8a66\u770b\uff0c\u4e5f\u8a31\u7b4b\u819c\u6309\u6469\u69cd\u80fd\u5c0d\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u6709\u5e6b\u52a9\u5594\uff01<\/p><p><strong>Hello Yogis \u7de8\u8f2f\u5206\u4eab\uff1a<\/strong>\u672c\u7bc7 Cathy \u8001\u5e2b\u6240\u5206\u4eab\u7684\u6309\u6469\u624b\u6cd5\uff08\u5b9a\u9ede\u3001\u9806\u5411\u8207 Z \u5b57\u578b\uff09\u50c5\u662f\u53c3\u8003\u5efa\u8b70\uff0c\u5177\u9ad4\u5927\u5bb6\u9084\u662f\u53ef\u4ee5\u8996\u4f7f\u7528\u7fd2\u6163\u8207\u500b\u4eba\u559c\u597d\u5f48\u6027\u8abf\u6574\u5537\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%88%E4%BD%9C%E5%8D%94%E5%8A%9B%EF%BD%9CFOSFIT_%E5%AC%8C%E5%B0%8F%E5%8A%9B%E5%A3%AB_Mini_%E5%8F%A3%E8%A2%8B%E6%8C%89%E6%91%A9%E6%A7%8D\"><\/span><strong>\u5408\u4f5c\u5354\u529b\uff5cFOSFIT \u5b0c\u5c0f\u529b\u58eb Mini \u53e3\u888b\u6309\u6469\u69cd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-07-1024x768.jpg\" alt=\"\" class=\"wp-image-18033\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-07-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-07-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-07-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-07-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-07-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/51-FOSFIT-07-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X FOSFIT\uff3f\u505a\u5b8c\u745c\u73c8\u75e0\u75db\uff0c\u5c31\u7528\u7b4b\u819c\u6309\u6469\u69cd\u4f86\u8212\u7de9\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/www.fosfit.com.tw\/\" target=\"_blank\" rel=\"noreferrer noopener\">FOSFIT<\/a> \u81f4\u529b\u65bc\u958b\u767c\u5b89\u5168\u7c21\u6613\u7684\u904b\u52d5\u53ca\u5065\u5eb7\u751f\u6d3b\u826f\u54c1\u3002\u6709\u5225\u65bc\u5e02\u552e\u6309\u6469\u69cd\u5927\u591a\u70ba\u6697\u9ed1\u8272\u7cfb\uff0c\u63a8\u51fa\u5e36\u6709\u6625\u5929\u611f\u7684\u300c\u6afb\u82b1\u7c89\u300d\u5b0c\u5c0f\u529b\u58eb Mini \u53e3\u888b\u6309\u6469\u69cd\uff0c\u9020\u578b\u5c0f\u5de7\u8f15\u91cf\uff0c\u66f4\u9069\u5408\u5973\u751f\u4e00\u624b\u638c\u63e1\u64cd\u4f5c\uff0c\u7121\u8ad6\u662f\u65c5\u884c\u3001\u5916\u51fa\u7df4\u7fd2\u90fd\u53ef\u4ee5\u96a8\u8eab\u653e\u5230\u5305\u5305\u5e36\u8457\u8d70\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u5373\u4f7f\u5982\u6b64\u4e5f\u7d72\u6beb\u4e0d\u6e1b\u5c08\u696d\u5be6\u7528\u6027\uff0c\u4ecd\u7136\u64c1\u6709 5 \u6bb5\u5f0f\u8f49\u901f\u8207 4 \u500b\u6309\u6469\u982d\u8207\u7d55\u4f73\u9632\u624b\u9707\u529f\u80fd\u5537\uff01(\u672c\u6587\u5546\u54c1\u56e0\u62cd\u651d\u71c8\u5149\u53ef\u80fd\u6709\u90e8\u5206\u8272\u5dee\uff0c\u5be6\u54c1\u984f\u8272\u8acb\u53c3\u8003FOSFIT\u5b98\u7db2\u70ba\u4e3b)<\/p><ul class=\"wp-block-list\"><li>\u5546\u54c1\u5b98\u7db2\uff1a<a href=\"https:\/\/www.fosfit.com.tw\/products\/mini-massage-gun\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u8cfc\u8cb7<\/a><\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CCathy%E5%87%B1%E8%A5%BF\"><\/span><strong>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cCathy\u51f1\u897f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5e2b\u8cc7\u4ecb\u7d39-Cathy-01-1024x765.jpg\" alt=\"\" class=\"wp-image-18034\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5e2b\u8cc7\u4ecb\u7d39-Cathy-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5e2b\u8cc7\u4ecb\u7d39-Cathy-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5e2b\u8cc7\u4ecb\u7d39-Cathy-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5e2b\u8cc7\u4ecb\u7d39-Cathy-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5e2b\u8cc7\u4ecb\u7d39-Cathy-01.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cCathy\u51f1\u897f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/cathydudu.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cathy \u51f1\u897f<\/a>\uff0c\u5982\u963f\u80b2\u5420\u9640\u4e2d\u63cf\u8ff0\u7684\u5178\u578b\u98a8\u706b\u6027\u683c\uff0c\u4ee5\u70ba\u4eba\u751f\u5c31\u6703\u9019\u6a23\u4e00\u76f4\u6025\u8e81\u4e0b\u53bb\uff0c\u537b\u56e0\u70ba\u4e00\u5834\u9577\u9054\u4e00\u5e74\u7684\u6025\u6027\u8f49\u6162\u6027\u5c0b\u9ebb\u75b9\u800c\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u3002\u5728\u5feb\u7bc0\u594f\u7684\u6df1\u5733\u751f\u6d3b\u4e2d\uff0c\u611f\u8b1d\u745c\u73c8\u5e36\u4f86\u7684\u5e73\u975c\uff0c\u671f\u8a31\u6210\u70ba\u4e00\u500b\u5805\u6bc5\u53c8\u67d4\u8edf\u7684\u9748\u9b42\u3002<\/p><p>\u9078\u64c7\u5728\u53f0\u6771\u5b8c\u6210\u4e86 RYT200 \u7684\u745c\u73c8\u5e2b\u8cc7\u8a8d\u8b49\uff0c\u5728 Sucharita &amp; Michaell \u7684 YogaHouse \u745c\u73c8\u6751\u88e1\u5b78\u7fd2\u3002\u76f8\u4fe1\u6d3b\u5728\u7576\u4e0b\u662f\u6700\u55ae\u7d14\u7684\u8ab2\u984c\uff0c\u5e0c\u671b\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u548c\u51a5\u60f3\u5f15\u5c0e\u8b93\u6bcf\u500b\u4eba\u90fd\u80fd\u9ad4\u6703\u5230\uff0c\u6211\u5011\u90fd\u662f\u4e00\u6a23\u5e73\u7b49\u4e14\u5145\u6eff\u529b\u91cf\u7684\u5b58\u5728\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f9e\u982d\u5230\u8173\uff5c\u6309\u6469\u6efe\u7b52\u653e\u9b06\u5168\u653b\u7565\u3011\u4e00\u652f\u6efe\u7b52\u5728\u624b\uff0c\u5c31\u80fd\u5e6b\u5168\u8eab\u6df1\u5c64\u7b4b\u819c\u6309\u6469\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/26\/aerial-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d2f\u5230\u4e0d\u60f3\u52d5\uff1f\u8a66\u8a66\u300c\u4f4e\u7a7a\u745c\u73c8\u300d\uff0c\u9ad4\u9a57\u639b\u5e03\u5e6b\u4f60\u88ab\u52d5\u4f38\u5c55\u7684\u8212\u723d\u653e\u9b06<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u5c07\u8981\u63a8\u85a6\u505a\u5b8c\u745c\u73c8\u3001\u904b\u52d5\u5f8c\u611f\u5230\u75e0\u75db\u7684\u6309\u6469\u597d\u5e6b\u624b\u300c\u7b4b\u819c\u6309\u6469\u69cd\u300d\uff0c\u5206\u4eab\u7b4b\u819c\u6309\u6469\u69cd\u7528\u6cd5\u3001\u611f\u5230\u75e0\u75db\u6642\u53ef\u4ee5\u7528\u7b4b\u819c\u6309\u6469\u69cd\u4f86\u5e6b\u808c\u8089\u6309\u6469\u653e\u9b06\u54ea\u4e9b\u90e8\u4f4d\u3002\u7b4b\u819c\u6309\u6469\u69cd\u662f\u500b\u5be6\u7528\u65b9\u4fbf\u7684\u6309\u6469\u5de5\u5177\uff0c\u672c\u6587\u5c07\u4ecb\u7d39\u4e0d\u540c\u6309\u6469\u982d\u6240\u5c0d\u61c9\u7528\u6cd5\uff0c\u6700\u5f8c\u4e5f\u63a8\u85a6 FOSFIT \u7b4b\u819c\u6309\u6469\u69cd\uff0c\u5916\u578b\u5c0f\u5de7\u8f15\u91cf\u8b93\u4f60\u96a8\u6642\u96a8\u5730\u90fd\u53ef\u653e\u9b06\uff01<\/p>\n","protected":false},"author":7,"featured_media":18035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,392,396],"tags":[424,130,169],"class_list":["post-17943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-auxiliary","category-yogistyle","tag-cathy","tag-new","tag-sport"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17943"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17943\/revisions"}],"predecessor-version":[{"id":18054,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17943\/revisions\/18054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18035"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}