{"id":17922,"date":"2023-03-20T23:57:40","date_gmt":"2023-03-20T23:57:40","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17922"},"modified":"2023-04-17T06:25:51","modified_gmt":"2023-04-17T06:25:51","slug":"yoga-retreat-flow","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/yoga-retreat-flow\/","title":{"rendered":"Yoga Retreat\uff1a\u9ad4\u9a57\u300c\u5fc3\u6d41\u975c\u65c5\u300d\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b\uff0c\u5728\u570b\u969b\u6162\u57ce\u9cf3\u6797\u6162\u6162\u7642\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2699254315\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9019\u5e7e\u5e74\u4e16\u754c\u904b\u884c\u7684\u6b65\u8abf\u8a6d\u7570\uff0c\u4e00\u5834\u75ab\u60c5\u4e4d\u770b\u8b93\u751f\u6d3b\u8b8a\u5f97\u7de9\u6162\u505c\u6eef\uff0c\u4f46\u7dda\u4e0a\u7684\u865b\u64ec\u4e16\u754c\uff08\u5982\uff1aNFT\u3001\u5143\u5b87\u5b99\u548c\u7576\u7d05\u7684ChatGPT)\u537b\u53c8\u5982\u706b\u5982\u837c\u5730\u84ec\u52c3\u767c\u5c55\u3002\u8eab\u70ba\u8cc7\u8a0a\u5a92\u9ad4\u754c\u7684\u4e00\u54e1\uff0c\u6211\u5011\u5718\u968a\u5728\u65e9\u671f\u4fbf\u958b\u59cb\u5bc6\u96c6\u8a0e\u8ad6 AI \u7684\u61c9\u7528\uff0c\u96a8\u4e4b\u800c\u4f86\u7684\u8cc7\u8a0a\u7126\u616e\u53ef\u60f3\u800c\u77e5\u3002<\/p><p>\u745c\u73c8\u8ffd\u6c42\u7576\u4e0b\u3001\u6b63\u5ff5\u3001\u8eab\u5fc3\u9748\u5408\u4e00\uff0c\u65bc\u662f\u7576\u5728\u53bb\u5e74\u5e95\u767c\u60f3\u65b0\u5b63\u5ea6\u5c08\u984c\u4f01\u5283\u6642\uff0c\u300aRE\uff3fLax\u300b\u56e0\u61c9\u800c\u751f\u3002\u7576\u6240\u6709\u4eba\u4e8b\u7269\u90fd\u5728\u8aaa\u5fc5\u9808\u5feb\u901f\u5411\u524d\u5927\u6b65\u8d70\u6642\uff0cHello Yogis \u5e0c\u671b\u5411\u5927\u5bb6\u50b3\u905e\u300c\u6162\u4e0b\u4f86\u300d\u7684\u8a0a\u606f\u3002\u56e0\u70ba\u6709\u6642\u5019\u8d70\u5f97\u592a\u5feb\uff0c\u8eab\u8207\u5fc3\u771f\u6b63\u7684\u611f\u53d7\u4fbf\u5bb9\u6613\u88ab\u5ffd\u7565\uff0c\u6211\u5011\u7d42\u7a76\u662f\u500b\u4eba\uff0c\u800c\u4e0d\u662f\u4eba\u5de5\u667a\u80fd\u3002<\/p><p>\u800c\u5728\u9019\u6b21\u5c08\u984c\u7b56\u5283\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u9047\u898b\u4e86\u7406\u5ff5\u6975\u5176\u76f8\u7b26\u7684\u300c<a href=\"https:\/\/churesort.com\/flow-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u6d41\u30fb\u975c\u65c5<\/a>\u300d\uff0c\u4e26\u53d7\u9080\u53c3\u52a0\u4e86\u4ed6\u5011\u6240\u63a8\u51fa\u7684\u300c\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b\u300d\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbaafccff16\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input 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\u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/yoga-retreat-flow\/#%E8%BF%8E%E8%B3%93%E9%9D%9C%E5%BF%83%E3%80%81%E4%BA%AB%E7%94%A8%E9%BB%9E%E5%BF%83\">\u8fce\u8cd3\u975c\u5fc3\u3001\u4eab\u7528\u9ede\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/yoga-retreat-flow\/#5_%E9%A4%90%E8%94%AC%E9%A3%9F%E9%A5%97%E5%AE%B4\">5 \u9910\u852c\u98df\u9957\u5bb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/yoga-retreat-flow\/#_4_%E5%A0%82%E7%91%9C%E7%8F%88%E3%80%81%E5%91%BC%E5%90%B8%E3%80%81%E5%86%A5%E6%83%B3%E8%AA%B2\">&nbsp;4 \u5802\u745c\u73c8\u3001\u547c\u5438\u3001\u51a5\u60f3\u8ab2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/yoga-retreat-flow\/#%E6%AD%A3%E5%BF%B5%E7%B7%B4%E7%BF%92%E8%88%87%E5%BF%83%E8%A6%BA%E7%9F%A5%E5%B7%A5%E4%BD%9C%E5%9D%8A\">\u6b63\u5ff5\u7df4\u7fd2\u8207\u5fc3\u89ba\u77e5\u5de5\u4f5c\u574a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/yoga-retreat-flow\/#%E6%BA%AB%E6%B3%89%E3%80%81%E5%B0%8F%E5%BE%91%E3%80%81%E5%AF%AB%E7%94%9F%E3%80%81%E6%89%8B%E4%BD%9C\">\u6eab\u6cc9\u3001\u5c0f\u5f91\u3001\u5beb\u751f\u3001\u624b\u4f5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/yoga-retreat-flow\/#%E7%9B%B8%E7%B4%84%E6%9F%90%E6%97%A5%EF%BC%8C%E6%85%A2%E6%85%A2%E7%99%82\">\u76f8\u7d04\u67d0\u65e5\uff0c\u6162\u6162\u7642<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/yoga-retreat-flow\/#%E5%BF%83%E6%B5%81%E3%83%BB%E9%9D%9C%E6%97%85%EF%BD%9CYoga_Retreat_%E7%91%9C%E7%8F%88%E6%97%85%E8%A1%8C%E8%B3%87%E8%A8%8A\">\u5fc3\u6d41\u30fb\u975c\u65c5\uff5cYoga Retreat \u745c\u73c8\u65c5\u884c\u8cc7\u8a0a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E8%93%AE%E9%B3%B3%E6%9E%97%EF%BD%9C%E4%B8%98%E4%B8%98%E3%83%BB%E6%A3%AE%E6%97%85%EF%BC%86%E5%BF%83%E6%B5%81%E3%83%BB%E9%9D%9C%E6%97%85\"><\/span>\u82b1\u84ee\u9cf3\u6797\uff5c\u4e18\u4e18\u30fb\u68ee\u65c5\uff06\u5fc3\u6d41\u30fb\u975c\u65c5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-02-1024x768.jpg\" alt=\"\" class=\"wp-image-17923\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-02-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-02-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-02-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-02-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-02-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-02-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300c\u5fc3\u6d41\u30fb\u975c\u65c5\u300d\u662f\u4e00\u500b\u5728\u53bb\u5e74\uff082022\u5e74\uff0911 \u6708\u65b0\u958b\u5e55\u7684\u975c\u5fc3\u4e2d\u5fc3\uff0c\u4f4d\u65bc\u570b\u969b\u6162\u57ce\u9cf3\u6797\uff0c\u524d\u8eab\u70ba\u5146\u8c50\u8fb2\u5834\u5c0f\u6728\u5c4b\u5340\uff0c\u5f8c\u7531 Home Hotel \u5718\u968a\u63a5\u624b\uff0c\u5168\u65b0\u63db\u88dd\u6253\u9020\uff0c\u5c07\u6574\u500b\u5712\u5340\u898f\u5283\u6210\u70ba\u300c<a href=\"https:\/\/churesort.com\/chu-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e21\u5047\u4e2d\u5fc3\u2014\u2014\u4e18\u4e18\u30fb\u68ee\u65c5<\/a>\u300d\u8207\u300c<a href=\"https:\/\/churesort.com\/flow-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5fc3\u4e2d\u5fc3\u2014\u2014\u5fc3\u6d41\u30fb\u975c\u65c5<\/a>\u300d\u5169\u500b\u90e8\u5206\u3002<\/p><p>\u5fc3\u6d41\u30fb\u975c\u65c5\u7684\u745c\u73c8\u7e3d\u76e3 Lydia \u5206\u4eab\uff0cYoga Retreat\uff08\u4e2d\u6587\uff1a\u745c\u73c8\u50fb\u975c\u65c5\u884c\uff09\u5728\u570b\u5916\u5df2\u884c\u4e4b\u6709\u5e74\uff0c\u904e\u53bb\u66fe\u4e45\u5c45\u5728\u5916\u591a\u5e74\u7684\u5979\uff0c\u4e00\u76f4\u5f88\u60f3\u8981\u5c07\u9019\u6a23\u7684 Yoga Retreat \u9ad4\u9a57\u5e36\u56de\u53f0\u7063\u3002\u9019\u6b21\u8207 Home Hotel \u5718\u968a\u5408\u4f5c\uff0c\u5c31\u662f\u5e0c\u671b\u80fd\u5920\u6253\u9020\u4e00\u8655\u80fd\u8b93\u4eba\u5b89\u5fc3\u6b47\u606f\u7684\u975c\u5fc3\u4e2d\u5fc3\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u4e0d\u7528\u7169\u60f1\u884c\u7a0b\uff0c\u7d66\u81ea\u5df1\u4e00\u6bb5\u5c08\u5c6c\u7684\u653e\u9b06\u5047\u671f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E6%B5%81%E3%83%BB%E9%9D%9C%E6%97%85%EF%BD%9C%E8%BA%AB%E5%BF%83%E5%85%85%E9%9B%BB%E6%97%85%E7%A8%8B_3_%E5%A4%A9_2_%E5%A4%9C%E7%91%9C%E7%8F%88%E6%97%85%E8%A1%8C%E9%AB%94%E9%A9%97\"><\/span>\u5fc3\u6d41\u30fb\u975c\u65c5\uff5c\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-03-1024x768.jpg\" alt=\"\" class=\"wp-image-17925\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e09\u6708\uff0c\u662f\u500b\u9069\u5408\u51fa\u904a\u65c5\u884c\u7684\u597d\u5b63\u7bc0\u3002\u51fa\u767c\u7576\u5929\u6211\u8207\u5c0f\u7de8 7u \u5e36\u8457\u884c\u674e\u642d\u8457\u706b\u8eca\u5357\u4e0b\uff0c\u62dc\u8457\u4ea4\u901a\u4fbf\u5229\u6240\u8cdc\uff0c\u4e0d\u5230 3 \u5c0f\u6642\u8eca\u7a0b\uff0c\u6211\u5011\u5c31\u5f9e\u53f0\u5317\u79fb\u52d5\u5230\u82b1\u84ee\u9cf3\u6797\u3002\u8d70\u51fa\u6797\u69ae\u65b0\u5149\u706b\u8eca\u7ad9\uff0c\u53ea\u9700 5-10 \u5206\u9418\u7684\u8def\u7a0b\u4fbf\u62b5\u9054\u5ea7\u843d\u5728\u5169\u5ea7\u5c71\u4e4b\u9593\u7684\u300c\u4e18\u4e18\u300d\u8207\u300c\u5fc3\u6d41\u300d\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3336878992\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5fc3\u6d41\u7684\u5e38\u614b\u65c5\u7a0b\u6709 4 \u7a2e\uff0c\u5206\u5225\u70ba\u300c\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b\u300d\u3001\u300c\u963f\u80b2\u5420\u9640\u80fd\u91cf\u6de8\u5316\u65c5\u7a0b\u300d\u3001\u300c\u5eb7\u5065\u5927\u4eba\u793e\u5718\u6a02\u6d3b\u65c5\u7a0b\u300d\u8207\u300c\u500b\u4eba\u50fb\u975c\u65c5\u7a0b\u300d\uff0c\u7686\u70ba\u5168\u5305\u5f0f\u5c08\u6848\uff0c\u4e26\u4eab\u6709\u8207\u4e18\u4e18\u623f\u5ba2\u540c\u7b49\u7684\u4f4f\u5bbf\u670d\u52d9\u3002\u6211\u5011\u6240\u53c3\u52a0\u7684\u662f\u300c\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b\u300d\uff0c\u5305\u542b 4 \u5802\u745c\u73c8\u8ab2\u30011 \u5802\u5fc3\u89ba\u77e5\u5de5\u4f5c\u574a\u30012 \u5834\u6b63\u5ff5\u51a5\u60f3\u884c\u8d70\u8207 5 \u9910\u852c\u98df\u9957\u5bb4\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BF%8E%E8%B3%93%E9%9D%9C%E5%BF%83%E3%80%81%E4%BA%AB%E7%94%A8%E9%BB%9E%E5%BF%83\"><\/span>\u8fce\u8cd3\u975c\u5fc3\u3001\u4eab\u7528\u9ede\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-04-1024x768.jpg\" alt=\"\" class=\"wp-image-17924\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-04-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-04-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-04-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-04-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-04-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-04-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8fc5\u901f\u8fa6\u7406\u5b8c\u5165\u4f4f\u4e8b\u5b9c\uff0c\u5fc3\u6d41\u7684\u8ab2\u7a0b\u52a9\u7406 Belinda \u9818\u8457\u6211\u5011\u975c\u5fc3\u3001\u8a8d\u8b58\u63a5\u4e0b\u4f86\u4e09\u5929\u5169\u591c\u8981\u5f85\u7684\u74b0\u5883\u3002\u8d70\u9032\u623f\u9593\uff0c\u8fce\u9762\u800c\u4f86\u7684\u662f\u4e00\u500b\u69bb\u69bb\u7c73\u548c\u5f0f\u51a5\u60f3\u5340\uff0c\u4e0a\u65b9\u9084\u6709\u96c5\u7dfb\u7684\u624b\u5de5\u7de8\u7e54\u71c8\u98fe\uff0c\u6211\u548c 7u \u90fd\u975e\u5e38\u559c\u6b61\u9019\u65b9\u5929\u5730\u3002\u767d\u65e5\u6211\u5011\u5148\u5728\u9019\u88e1\u4eab\u7528\u8fce\u8cd3\u5c0f\u9ede\uff08\u7121\u9ea9\u8cea\u7684\u7d14\u7d20\u5de7\u514b\u529b\u8207\u5eb7\u666e\u8336\uff09\uff0c\u591c\u8272\u964d\u81e8\u5f8c\uff0c\u518d\u5404\u81ea\u6ce1\u4e00\u676f\u6eab\u71b1\u7684\u8089\u6842\u8336\u966a\u4f34\u95b1\u8b80\uff0c\u5916\u982d\u9084\u4f34\u96a8\u8457\u87f2\u9cf4\u9ce5\u53eb\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E9%A4%90%E8%94%AC%E9%A3%9F%E9%A5%97%E5%AE%B4\"><\/span>5 \u9910\u852c\u98df\u9957\u5bb4<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-05-1024x768.jpg\" alt=\"\" class=\"wp-image-17926\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-05-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-05-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-05-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-05-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-05-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-05-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u70ba\u4e86\u7167\u9867\u591a\u6578\u4eba\u7684\u98f2\u98df\u7fd2\u6163\u8207\u8cab\u5fb9\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u50b7\u5bb3<\/a>\u300d\u7684\u745c\u73c8\u54f2\u5b78\uff0c\u5728\u5fc3\u6d41\u7684\u65c5\u7a0b\u63d0\u4f9b\u5168\u852c\u98df\u8207\u7121\u9ea9\u8cea\u7684\u6599\u7406\u3002\u65e9\u9910\u662f\u7c21\u6613\u9910\u9ede\u642d\u914d\u4f4f\u5ba2 buffet\uff0c\u5348\u665a\u9910\u5247\u662f\u4ee5\u500b\u4eba\u5957\u9910\u7684\u5f62\u5f0f\u4f9b\u61c9\uff0c\u5305\u542b\u6c99\u62c9\u3001\u6fc3\u6e6f\u3001\u524d\u83dc\u3001\u4e3b\u9910\u8207\u751c\u9ede\u3002\u5982\u679c\u662f\u53c3\u52a0\u300c\u963f\u80b2\u5420\u9640\u80fd\u91cf\u6de8\u5316\u65c5\u7a0b\u300d\uff0c\u9084\u6703\u6709\u7279\u5225\u6839\u64da<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/24\/ayurveda-yogaroots\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u80b2\u5420\u9640<\/a>\u539f\u5247\u8a2d\u8a08\u7684\u5c08\u5c6c\u83dc\u55ae\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-3-1024x768.jpg\" alt=\"\" class=\"wp-image-17928\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-3-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-3-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-3-2048x1537.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-3-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u98df\u8207\u5bbf\u7e3d\u662f\u4e00\u8d9f\u65c5\u7a0b\u6700\u8b93\u4eba\u671f\u5f85\u7684\u90e8\u5206\uff0c\u5728\u5403\u5b8c\u7b2c\u4e00\u5929\u7684\u665a\u9910\u83dc\u8272\u5f8c\uff0c\u6211\u5011\u4fbf\u77e5\u9053\u63a5\u4e0b\u4f86\u6bcf\u9910\u7686\u503c\u5f97\u671f\u5f85\uff0c\u56e0\u70ba\u7121\u8ad6\u662f\u9109\u6751\u5357\u74dc\u6fc3\u6e6f\u3001\u70b8\u852c\u83dc\u5929\u5a66\u7f85\u3001\u9752\u91ac\u71c9\u98ef\u9084\u662f\u5c0f\u7c73\u9152\u7121\u9ea9\u8cea\u86cb\u7cd5\u90fd\u597d\u5403\u3002<\/p><div class=\"hello-content-4\" id=\"hello-566883099\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5fc3\u6d41\u7684\u9910\u9ede\u4e0d\u8d70\u5962\u83ef\u6d6e\u8a87\u8def\u7dda\uff0c\u751a\u81f3\u5728\u4e0a\u684c\u7684\u90a3\u523b\uff0c\u4f60\u6703\u6163\u6027\u89ba\u5f97\u4efd\u91cf\u597d\u50cf\u504f\u300c\u7cbe\u7dfb\u300d\u8def\u7dda\u3002\u7136\u800c\u5947\u5999\u7684\u662f\u5728\u4eab\u7528\u5b8c\u7562\u5f8c\u7e3d\u6709\u7a2e\u300c\u525b\u597d\u300d\u7684\u98fd\u8db3\u611f\uff0c\u5c31\u597d\u50cf\u9593\u63a5\u544a\u8a34\u6211\u5011\uff0c\u539f\u4f86\u81ea\u5df1\u7684\u98df\u91cf\u4e26\u6c92\u6709\u60f3\u50cf\u4e2d\u5927\uff0c\u53ea\u662f\u5e73\u6642\u6c92\u6709\u89ba\u5bdf\u5230\uff0c\u9084\u4ee5\u70ba\u9700\u8981\u5403\u9032\u66f4\u591a\u66f4\u591a\u98df\u7269\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u9700\u8981\u6b63\u5ff5\u98f2\u98df\uff1f\u5225\u628a\u7f6a\u60e1\u611f\u5403\u4e0b\u809a\uff0c\u4e00\u8d77\u627e\u56de\u8eab\u3001\u5fc3\u3001\u53e3\u7684\u5e73\u8861\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_4_%E5%A0%82%E7%91%9C%E7%8F%88%E3%80%81%E5%91%BC%E5%90%B8%E3%80%81%E5%86%A5%E6%83%B3%E8%AA%B2\"><\/span>&nbsp;4 \u5802\u745c\u73c8\u3001\u547c\u5438\u3001\u51a5\u60f3\u8ab2<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-06-1024x768.jpg\" alt=\"\" class=\"wp-image-17927\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-06-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-06-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-06-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-06-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-06-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-06-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5169\u5929\u7684\u665a\u9910\u5f8c\u90fd\u5404\u6709\u4e00\u5802\u745c\u73c8\u8ab2\uff0c\u7b2c\u4e00\u65e5\u662f\u7c21\u55ae\u7684\u7642\u7652\u745c\u73c8\uff0c\u900f\u904e\u547c\u5438\u7df4\u7fd2\u8207\u5e7e\u500b\u548c\u7de9\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u91cb\u653e\u7a4d\u7d2f\u5728\u8eab\u5fc3\u7684\u75b2\u618a\uff1b\u7b2c\u4e8c\u65e5\u7684\u665a\u8ab2\uff0c\u5247\u662f\u52a0\u5165\u4e86\u71ed\u5149\u51a5\u60f3\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u745c\u73c8\uff08Yoga Nidra\uff09<\/a>\u5169\u500b\u74b0\u7bc0\u3002\u5c0d\u65bc\u521d\u6b21\u63a5\u89f8\u745c\u73c8\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u500b\u65b0\u5947\u7684\u9ad4\u9a57\uff1b\u5c0d\u65bc\u5e73\u6642\u751f\u6d3b\u58d3\u529b\u6bd4\u8f03\u9ad8\u5f35\u7684\u4eba\u800c\u8a00\uff0c\u4e5f\u6703\u662f\u4e00\u500b\u5f88\u653e\u9b06\u7684\u7d13\u58d3\u74b0\u7bc0\uff0c\u7d55\u5c0d\u80fd\u5728\u7d50\u675f\u5f8c\u4e00\u591c\u597d\u7720\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-07-1024x768.jpg\" alt=\"\" class=\"wp-image-17929\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-07-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-07-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-07-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-07-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-07-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-07-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9694\u65e5\u7684\u884c\u7a0b\u662f\u5f9e\u4e00\u65e9\u7684 06:15 \u958b\u59cb\uff0c\u96a8\u8457\u6625\u5929\u7684\u8173\u6b65\u5230\u4f86\uff0c\u5929\u5149\u4eae\u8d77\u7684\u901f\u5ea6\u4e5f\u8ddf\u8457\u65e9\u4e86\u3002\u8eab\u70ba\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\uff0c\u96d6\u7136\u5728\u65c5\u904a\u6642\u5f88\u60f3\u8981\u7761\u5230\u81ea\u7136\u9192\uff0c\u4f46\u65e9\u8d77\u7684\u714e\u71ac\u5f88\u5feb\u96a8\u8457\u745c\u73c8\u6eab\u67d4\u7684\u4f38\u5c55\u892a\u53bb\u3002<\/p><p>\u5c24\u5176\u662f\u7b2c\u4e09\u65e5\u65e9\u6668\uff0c\u6211\u5011\u4e00\u884c\u4eba\u6c7a\u5b9a\u5230\u8349\u5730\u4e0a\u9032\u884c\u745c\u73c8\uff0c\u770b\u8457\u592a\u967d\u7de9\u7de9\u5347\u8d77\u7167\u8000\u5927\u5730\uff0c\u4e00\u7bc0\u7bc0\u5730\u66ec\u6eab\u6696\u4e86\u8eab\u5b50\u3002\u5728\u5927\u81ea\u7136\u74b0\u7e5e\u4e2d\u7526\u9192\u3001\u5728\u4e2d\u592e\u5c71\u8108\u4e0b\u505a\u745c\u73c8\uff0c\u9019\u4e9b\u7686\u662f\u5e73\u6642\u7121\u6cd5\u7372\u5f97\u7684\u7f8e\u597d\uff0c\u611f\u52d5\u4e86\u5728\u5834\u7684\u6240\u6709\u4eba\u3002\u8877\u5fc3\u611f\u8b1d\u751f\u9577\u7684\u9019\u7247\u571f\u5730\u3001\u5fc3\u6d41\u8ab2\u7a0b\u7684\u7528\u5fc3\u5b89\u6392\uff0c\u8207\u611f\u8b1d\u9858\u610f\u65e9\u8d77\u53c3\u8207\u7df4\u7fd2\u7684\u81ea\u5df1\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%BF%B5%E7%B7%B4%E7%BF%92%E8%88%87%E5%BF%83%E8%A6%BA%E7%9F%A5%E5%B7%A5%E4%BD%9C%E5%9D%8A\"><\/span>\u6b63\u5ff5\u7df4\u7fd2\u8207\u5fc3\u89ba\u77e5\u5de5\u4f5c\u574a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-09-1024x768.jpg\" alt=\"\" class=\"wp-image-17930\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-09-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-09-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-09-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-09-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-09-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-09-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9664\u4e86\u745c\u73c8\u8ab2\u5916\uff0c\u5728\u5fc3\u6d41\u7684\u300c\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b\u300d\u4e2d\uff0c\u9084\u5305\u542b\u6b63\u5ff5\u7df4\u7fd2\u8207\u5fc3\u89ba\u77e5\u5de5\u4f5c\u574a\u3002\u4eba\u5011\u7e3d\u662f\u7fd2\u6163\u627c\u8155\u904e\u53bb\u3001\u64d4\u6182\u672a\u4f86\uff0c\u5fd8\u8a18\u7576\u4e0b\u7684\u73fe\u5728\u624d\u662f\u6700\u61c9\u8a72\u5c08\u6ce8\u7684\u3002\u5728\u6b63\u5ff5\u884c\u8d70\u8207\u6b63\u5ff5\u980c\u7f3d\u975c\u5fc3\u4e2d\uff0c\u611f\u77e5\u81ea\u5df1\u8d70\u7684\u6bcf\u4e00\u6b65\uff0c\u5982\u4f55\u62ac\u8173\u3001\u5982\u4f55\u9081\u6b65\uff0c\u8d70\u597d\u8d70\u7a69\uff0c\u6bcf\u4e00\u6b65\u90fd\u5e6b\u52a9\u62fe\u56de\u8207\u8eab\u9ad4\u5931\u6563\u7684\u9023\u7d50\u591a\u4e00\u4e9b\u3002<\/p><p>\u800c\u5728\u300c\u5fc3\u89ba\u77e5\u5de5\u4f5c\u574a\u300d\u7684\u821e\u8e48\u7642\u7652\u4e2d\uff0c\u8001\u5e2b\u5f15\u9818\u8457\u6211\u5011\u60f3\u50cf\u81ea\u5df1\u50cf\u4e00\u96bb\u7834\u7e6d\u800c\u51fa\u7684\u8776\u3001\u65b0\u751f\u7684\u5b30\u5b69\uff0c\u5617\u8a66\u904b\u7528\u8eab\u9ad4\u5404\u8655\u63a2\u7d22\uff0c\u5f9e\u4e0d\u540c\u7684\u8996\u89d2\u3001\u884c\u9032\u65b9\u5411\u4f86\u6d3b\u52d5\u3002\u62ff\u6389\u90a3\u5c64\u4e16\u4fd7\u7684\u6846\u67b6\uff0c\u624d\u767c\u73fe\u4eba\u751f\u64c1\u6709\u7684\u53ef\u80fd\u6027\u4f55\u5176\u591a\uff0c\u53ea\u662f\u6d3b\u8457\u6d3b\u8457\u6211\u5011\u90fd\u5fd8\u4e86\u81ea\u5df1\u7684\u672c\u80fd\u8207\u5929\u8ce6\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u9084\u5728\u5c0b\u627e\u8eab\u5fc3\u9748\u5e73\u8861\u55ce\uff1f\u5f9e\u6b63\u5ff5\u9670\u745c\u73c8\u958b\u59cb\uff0c\u745c\u73c8\u8001\u5e2b\u5e36\u4f60\u5f9e\u300c\u6b63\u5ff5\u300d\u6539\u8b8a\u4eba\u751f\u89c0\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BA%AB%E6%B3%89%E3%80%81%E5%B0%8F%E5%BE%91%E3%80%81%E5%AF%AB%E7%94%9F%E3%80%81%E6%89%8B%E4%BD%9C\"><\/span>\u6eab\u6cc9\u3001\u5c0f\u5f91\u3001\u5beb\u751f\u3001\u624b\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-10-1024x768.jpg\" alt=\"\" class=\"wp-image-17931\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-10-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-10-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-10-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-10-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-10-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-10-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e09\u5929\u5169\u591c\u8aaa\u9577\u4e0d\u9577\uff0c\u4f46\u5df2\u8db3\u5920\u8b93\u4eba\u597d\u597d\u63a2\u7d22\u4e18\u4e18\u7684\u7f8e\u3002\u5728\u65c5\u7a0b\u6d3b\u52d5\u9593\u7684\u81ea\u7531\u6642\u9593\uff0c\u6211\u548c 7u \u6709\u6642\u5faa\u8457\u5712\u5340\u9644\u8fd1\u7684\u5c0f\u5f91\u6563\u6b65\uff0c\u6709\u6642\u5750\u4e0b\u4f86\u8207\u99d0\u6751\u85dd\u8853\u5bb6\u4e00\u8d77\u671b\u5411\u9060\u65b9\u5beb\u751f\u3002\u6293\u5230\u7a7a\u6a94\u6642\uff0c\u6211\u5011\u4e5f\u548c\u5176\u4ed6\u7684\u623f\u5ba2\u4e00\u6a23\u4eab\u53d7\u9019\u88e1\u7684\u670d\u52d9\u8a2d\u65bd\uff0c\u6ce1\u6eab\u6cc9\u6e6f\u5c4b\u3001\u4e00\u8d77\u73a9\u8349\u539f\u6ce1\u6ce1\u3001\u53c3\u52a0\u624b\u4f5c\u6d3b\u52d5\uff0c\u751a\u81f3\u662f\u79df\u501f\u9a0e\u8173\u8e0f\u8eca\u5230\u9644\u8fd1\u63a2\u96aa\uff0c\u4e00\u523b\u4e5f\u4e0d\u7121\u804a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9B%B8%E7%B4%84%E6%9F%90%E6%97%A5%EF%BC%8C%E6%85%A2%E6%85%A2%E7%99%82\"><\/span>\u76f8\u7d04\u67d0\u65e5\uff0c\u6162\u6162\u7642<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-11-1024x768.jpg\" alt=\"\" class=\"wp-image-17932\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-11-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-11-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-11-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-11-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-11-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/52-\u5fc3\u6d41\u30fb\u975c\u65c5-11-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9cf3\u6797\uff0c\u662f\u7372\u5f97\u570b\u969b\u8a8d\u8b49\u7684\u6162\u57ce\uff0c\u64c1\u6709\u8b93\u4eba\u6162\u4e0b\u4f86\u7684\u9b54\u529b\u3002\u5728\u6700\u5f8c\u7684\u975c\u5fc3\u7d50\u8a9e\u4e2d\uff0c\u5728\u5834\u6bcf\u500b\u4eba\u5faa\u8457\u5167\u5fc3\u7684\u76f4\u89ba\u62bd\u51fa\u5361\u724c\u4f5c\u70ba\u5317\u8fd4\u7684\u795d\u798f\u3002\u6211\u8b80\u8457\u62bd\u5230\u7684\u5361\u724c\u6587\u5b57\uff0c\u4e0a\u982d\u5beb\u8457\uff0c\u201cI DO NOT WALK ALONE.\u201d\uff0c\u518d\u770b\u5411\u8eab\u65c1\u7684\u5de5\u4f5c\u5925\u4f34 7u\u3002\u6211\u60f3\u662f\u7684\uff0c\u5118\u7ba1\u4e16\u4e8b\u8b8a\u5316\u6975\u5927\uff0cAI \u65b0\u5de5\u5177\u4e00\u6ce2\u63a5\u8457\u4e00\u6ce2\u63a8\u51fa\uff0c\u6211\u90fd\u6709\u4e00\u7fa4\u512a\u79c0\u7684\u540c\u4e8b\u966a\u8457\u7834\u95dc\u6253\u602a\u3002<\/p><p>\u671f\u5f85\u6709\u4e00\u5929 Hello Yogis \u5718\u968a\u80fd\u65e5\u6f38\u8301\u58ef\uff0c\u6211\u548c 7u \u53ef\u4ee5\u6709\u6a5f\u6703\u5c07\u5728\u4e18\u4e18\u8207\u5fc3\u6d41\u6240\u7372\u5f97\u7684\u7642\u7652\u5206\u4eab\u7d66\u5927\u5bb6\u3002\u76f8\u7d04\u67d0\u65e5\uff0c\u548c\u4f60\u5011\u4e00\u8d77\u5728\u9cf3\u6797\u6162\u6162\u804a\uff0c\u6162\u6162\u7642\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E6%B5%81%E3%83%BB%E9%9D%9C%E6%97%85%EF%BD%9CYoga_Retreat_%E7%91%9C%E7%8F%88%E6%97%85%E8%A1%8C%E8%B3%87%E8%A8%8A\"><\/span>\u5fc3\u6d41\u30fb\u975c\u65c5\uff5cYoga Retreat \u745c\u73c8\u65c5\u884c\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h2><ul class=\"wp-block-list\"><li>\u5fc3\u6d41\u30fb\u975c\u65c5\uff1a<a href=\"https:\/\/churesort.com\/flow-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7db2\u7ad9<\/a>\uff5c<a href=\"https:\/\/www.instagram.com\/flow_hualien\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b\uff1a<a href=\"https:\/\/churesort.com\/flow-project-\uff57ellness-retreat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u6848\u8a73\u7d30\u4ecb\u7d39<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u672c\u6587\u9ad4\u9a57\u7576\u4e0b\u70ba 2023\/3\uff0c\u6d3b\u52d5\u8a73\u60c5\u8207\u6700\u65b0\u8cc7\u8a0a\u8a73\u60c5\u8acb\u4ee5\u5b98\u65b9\u516c\u544a\u70ba\u4e3b<\/li><\/ul><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-7.jpg\" alt=\"\" class=\"wp-image-17933\"><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-1-1024x768.jpg\" alt=\"\" class=\"wp-image-17934\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-1-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-4-1024x768.jpg\" alt=\"\" class=\"wp-image-17935\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-4-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-4-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-4-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-4-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-6-1024x768.jpg\" alt=\"\" class=\"wp-image-17936\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-6-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-6-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-6-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u88dc\u5145-6-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5fc3\u6d41\u30fb\u975c\u65c5\uff3f\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b 3 \u5929 2 \u591c\u745c\u73c8\u65c5\u884c\u9ad4\u9a57\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u300c\u5fc3\u6d41\u975c\u65c5\u300d\u662f\u4f4d\u65bc\u82b1\u84ee\u9cf3\u6797\u7684\u975c\u5fc3\u4e2d\u5fc3\uff0c\u5728\u9019\u88e1\u63d0\u4f9b\u98a8\u9761\u570b\u5916\u7684 Yoga Retreat \u745c\u73c8\u65c5\u884c\uff0c\u63d0\u4f9b\u5168\u5305\u5f0f\u5c08\u6848\u3002\u672c\u7bc7\u7de8\u8f2f\u53d7\u9080\u9ad4\u9a57\u5fc3\u6d41\u975c\u65c5\u7684\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b\uff0c\u4e00\u8d77\u770b\u770b\u7cbe\u5f69\u7684\u745c\u73c8\u65c5\u884c\u5167\u5bb9\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":17937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,265,395],"tags":[130,423],"class_list":["post-17922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-lifestyle","category-yoga-activity","tag-new","tag-yoga-retreat"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17922"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17922\/revisions"}],"predecessor-version":[{"id":18239,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17922\/revisions\/18239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17937"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}