{"id":17895,"date":"2023-03-25T08:53:18","date_gmt":"2023-03-25T08:53:18","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17895"},"modified":"2023-04-05T13:03:56","modified_gmt":"2023-04-05T13:03:56","slug":"tea-ceremony-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/25\/tea-ceremony-yoga\/","title":{"rendered":"\u745c\u73c8\u4eba\u4e00\u5b9a\u80fd\u5171\u611f\uff01\u5728\u300a\u65e5\u65e5\u662f\u597d\u65e5\u300b\u4e2d\u611f\u609f\u4eba\u751f\u65c5\u7a0b\u4e2d\u7684\u8336\u9053\u54f2\u5b78"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3100798542\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e56737d78db\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/25\/tea-ceremony-yoga\/#3_%E8%A6%BA%E5%AF%9F%E5%8F%8D%E6%80%9D\">3. \u89ba\u5bdf\u53cd\u601d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/25\/tea-ceremony-yoga\/#4_%E5%B0%8A%E9%87%8D%E8%87%AA%E7%84%B6\">4. \u5c0a\u91cd\u81ea\u7136<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E8%8C%B6%E9%81%93%E3%80%8D%E8%88%87%E3%80%8C%E7%91%9C%E7%8F%88%E3%80%8D\"><\/span>\u300c\u8336\u9053\u300d\u8207\u300c\u745c\u73c8\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0d\u77e5\u9053\u5927\u5bb6\u5b78\u7fd2\u745c\u73c8\u7684\u521d\u8877\u662f\u4ec0\u9ebc\uff1f\u60f3\u6539\u8b8a\u81ea\u5df1\u3001\u60f3\u7df4\u7fd2\u5c08\u6ce8\u3001\u60f3\u627e\u7247\u523b\u7684\u5be7\u975c\u3001\u6216\u662f\u745c\u73c8\u662f\u4f60\u7684\u7cbe\u795e\u5bc4\u8a17\uff1f\u5728\u55a7\u56c2\u8907\u96dc\u7684\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u7e3d\u662f\u88ab\u5927\u91cf\u788e\u7247\u5316\u7684\u8a0a\u606f\u6240\u541e\u566c\u3001\u8986\u84cb\uff0c\u751f\u6d3b\u4e2d\u96e3\u514d\u611f\u5230\u8ff7\u60d8\u3001\u632b\u6298\u3001\u7169\u8e81\uff0c\u6216\u8a31\u6211\u5011\u90fd\u5728\u5c0b\u8457\u7cbe\u795e\u5bc4\u8a17\uff0c\u800c\u745c\u73c8\u8207\u8336\u9053\u6240\u5e36\u4f86\u7684\u5e73\u975c\u53ef\u80fd\u662f\u4f60\u6240\u9700\u8981\u7684\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7.png\" alt=\"\" class=\"wp-image-17897\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7.png 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-600x450.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><p>\u751f\u6d3b\u8d77\u8d77\u843d\u843d\uff0c\u6709\u6642\u5019\u4f60\u89ba\u5f97\u5145\u6eff\u80fd\u91cf\uff0c\u89ba\u5f97\u65e5\u5b50\u904e\u5f97\u611c\u610f\u8212\u9069\uff0c\u9019\u6642\u745c\u73c8\u5c0d\u7de8\u8f2f\u4f86\u8aaa\uff0c\u6703\u662f\u4e00\u7a2e\u4fee\u884c\u3001\u4e00\u7a2e\u8207\u81ea\u5df1\u5167\u5728\u9023\u7d50\u6e9d\u901a\u7684\u65b9\u5f0f\uff1b\u6709\u6642\u6703\u89ba\u5f97\u5fc3\u60c5\u4f4e\u843d\u3001\u6cae\u55aa\uff0c\u7e3d\u89ba\u5f97\u65e5\u5b50\u904e\u5f97\u5f88\u8271\u8f9b\u75db\u82e6\uff0c\u9019\u6642\u745c\u73c8\u6703\u6210\u70ba\u4e00\u500b\u8212\u7de9\u60c5\u7dd2\u7684\u7ba1\u9053\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u91cd\u65b0\u8abf\u6574\u81ea\u5df1\u7684\u65b9\u5f0f\u3002<\/p><p>\u800c\u8336\u9053\u4ea6\u662f\u5982\u6b64\uff0c\u8336\u9053\u548c\u745c\u73c8\u90fd\u662f\u85c9\u52a9\u5c08\u6ce8\u7576\u4e0b\u3001\u81ea\u6211\u53cd\u7701\u3001\u8eab\u5fc3\u8abf\u548c\uff0c\u4ee5\u5fc3\u9748\u8207\u8eab\u9ad4\u4e0a\u7684\u5100\u5f0f\u4f86\u5be6\u73fe\u8eab\u5fc3\u7684\u5e73\u975c\u548c\u548c\u8ae7\u3002\u5169\u8005\u5747\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/24\/morning-prophesy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u6d3b\u5100\u5f0f<\/a>\u3001\u4e5f\u662f\u751f\u6d3b\u614b\u5ea6\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%BB%E5%BD%B1%E5%88%86%E4%BA%AB%EF%BC%9A%E3%80%8A%E6%97%A5%E6%97%A5%E6%98%AF%E5%A5%BD%E6%97%A5%E3%80%8B\"><\/span>\u96fb\u5f71\u5206\u4eab\uff1a\u300a\u65e5\u65e5\u662f\u597d\u65e5\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u65e5\u5b50\u4e0d\u53ef\u80fd\u7e3d\u7a31\u5fc3\u5982\u610f\uff0c\u54ea\u4f55\u8b02\u300c\u65e5\u65e5\u662f\u597d\u65e5\u300d\uff1f\u600e\u6a23\u624d\u80fd\u8b93\u751f\u6d3b\u65e5\u65e5\u662f\u597d\u65e5\uff1f\u4e00\u8d77\u4f86\u8ddf\u8457\u96fb\u5f71\u4e2d\u7684\u5973\u4e3b\u89d2\u5178\u5b50\u4e00\u8d77\u9ad4\u609f\u4eba\u751f\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E8%AD%98%E7%9A%84%E6%87%B7%E7%96%91\"><\/span>\u521d\u8b58\u7684\u61f7\u7591<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-1.png\" alt=\"\" class=\"wp-image-17911\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-1.png 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-1-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-1-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-1-600x450.png 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.myvideo.net.tw\/details\/0\/214390\" target=\"_blank\" rel=\"noreferrer noopener\"> 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href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8336\u9053\u7684\u6b65\u9a5f\u7e41\u8907\uff0c\u5f9e\u5165\u8336\u662f\u3001\u6311\u9078\u8336\u5177\u3001\u4efb\u4f55\u884c\u70ba\u8209\u6b62\u90fd\u6c42\u898f\u77e9\uff0c\u5c0d\u521d\u5b78\u8005\u5178\u5b50\u4f86\u8aaa\uff0c\u96d6\u7136\u4e0d\u4e86\u89e3\u4f46\u4e00\u5207\u90fd\u662f\u5982\u6b64\u65b0\u5947\u3001\u7279\u5225\u6709\u8da3\u3002\u4f46\u9032\u4e00\u6b65\u5617\u8a66\u5f8c\uff0c\u5178\u5b50\u4e5f\u958b\u59cb\u5c0d\u81ea\u5df1\u7684\u5b78\u7fd2\u7522\u751f\u61f7\u7591\uff0c\u7a76\u7adf\u9069\u4e0d\u9069\u5408\uff1f\u662f\u81ea\u5df1\u6240\u8ffd\u6c42\u7684\u55ce\uff1f\u627e\u4e0d\u5230\u65b9\u5411\u7684\u5979\u9010\u6f38\u8cea\u7591\u8d77\u7246\u4e0a\u639b\u8457\u7684\u639b\u5e03\uff1a\u300c\u65e5\u65e5\u662f\u597d\u65e5\u300d\uff0c\u4f55\u8b02\u65e5\u65e5\u662f\u597d\u65e5\uff1f<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E6%97%A5%E6%98%AF%E5%A5%BD%E6%97%A5\"><\/span>\u65e5\u65e5\u662f\u597d\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-1.jpg\" alt=\"\" class=\"wp-image-17898\" width=\"1000\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-1.jpg 533w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-1-300x225.jpg 300w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><figcaption>Photo credit by \u300a\u65e5\u65e5\u662f\u597d\u65e5\u300b\u5287\u7167<\/figcaption><\/figure><p>\u96a8\u8457\u5287\u60c5\u63a8\u79fb\uff0c\u9752\u5e74\u7684\u5178\u5b50\u7121\u8ad6\u5728\u9762\u5c0d\u5404\u7a2e\u751f\u6d3b\u4e0a\u7684\u58d3\u529b\u3001\u6c42\u8077\u7684\u714e\u71ac\uff0c\u5931\u6200\u3001\u89aa\u4eba\u96e2\u4e16\uff0c\u300c\u8336\u9053\u300d\u5c0d\u5979\u800c\u8a00\u65e9\u5df2\u8f49\u8b8a\u6210\u4e86\u4e00\u7a2e\u7fd2\u6163\u3002\u4e5f\u8a31\u5728\u8336\u5ba4\u7684\u6642\u5149\u662f\u4e00\u500b\u9003\u96e2\u751f\u6d3b\u7684\u907f\u98a8\u6e2f\uff0c\u7d93\u6b77\u5b63\u7bc0\u7684\u9077\u79fb\uff0c\u540c\u6642\u5178\u5b50\u7d93\u6b77\u8457\u8eab\u908a\u4eba\u4e8b\u7269\u7684\u8f49\u8b8a\uff0c\u5bc4\u60c5\u5728\u8336\u9053\u4e2d\uff0c\u611f\u609f\u7576\u4e0b\uff0c\u4e26\u4e14\u5f9e\u4e2d\u9010\u6f38\u627e\u5230\u81ea\u6211\u3002<\/p><p>\u901a\u904e\u8336\u9053\u7684\u5be6\u8e10\uff0c\u5178\u5b50\u5b78\u7fd2\u5230\u4e86\u5982\u4f55\u4ee5\u5e73\u548c\u7684\u5fc3\u614b\u9762\u5c0d\u751f\u547d\u4e2d\u7684\u56f0\u96e3\u548c\u6311\u6230\uff0c\u5c0d\u8eab\u908a\u7684\u4eba\u53cb\u5584\u548c\u95dc\u61f7\uff0c\u4ee5\u53ca\u5982\u4f55\u5728\u5e73\u51e1\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u767c\u73fe\u7f8e\u9e97\u548c\u50f9\u503c\u3002\u8336\u9053\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/27\/soul\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5be6\u8e10<\/a>\u300d\u8b93\u5979\u5b78\u6703\u4e86\u5c0a\u91cd\u81ea\u5df1\u3001\u5c0a\u91cd\u5225\u4eba\u548c\u5c0a\u91cd\u81ea\u7136\uff0c\u53ef\u4ee5\u4ee5\u5e73\u975c\u7684\u601d\u7dad\u4f86\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u4e00\u5207\u3002<\/p><p>\u300c\u65e5\u65e5\u662f\u597d\u65e5\u300d\u662f\u6bcf\u5929\u90fd\u904e\u7684\u7a31\u5fc3\u5982\u610f\u55ce\uff1f\u6b66\u7530\u8001\u5e2b\u60f3\u50b3\u9054\u7684\u5c31\u662f\u300c\u611f\u53d7\u3001\u4eab\u53d7\u5728\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e00\u523b\u5427\uff01\u300d\u4e0d\u56e0\u6bcf\u65e5\u7684\u597d\u8207\u58de\u800c\u6642\u559c\u6642\u6182\uff0c\u91cd\u8981\u7684\u662f\u6b64\u6642\u6b64\u523b\u3001\u76f8\u4fe1\u4e00\u5207\u90fd\u662f\u6700\u597d\u7684\u5b89\u6392\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u9078\u64c7\u4ee5\u6b63\u5ff5\u601d\u7dad\u4f86\u8fce\u63a5\u6bcf\u4e00\u5929\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3403414429\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%B4%BB%E5%93%B2%E5%AD%B8_%E2%80%94%E2%80%94_%E8%8C%B6%E9%81%93%E8%88%87%E7%91%9C%E7%8F%88%E7%9A%84%E9%80%A3%E7%B5%90\"><\/span>\u751f\u6d3b\u54f2\u5b78 \u2014\u2014 \u8336\u9053\u8207\u745c\u73c8\u7684\u9023\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-1.png\" alt=\"\" class=\"wp-image-17899\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-1.png 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-1-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-1-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-1-600x450.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.myvideo.net.tw\/details\/0\/214390\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u65e5\u65e5\u662f\u597d\u65e5\u300b\u5287\u7167<\/a><\/figcaption><\/figure><p>\u611f\u53d7\u5b8c\u300a\u65e5\u65e5\u662f\u597d\u65e5\u300b\u4e2d\u65e5\u672c\u8336\u9053\u7684\u4e00\u671f\u4e00\u6703\u3001\u73cd\u60dc\u7576\u4e0b\uff0c\u4f60\u662f\u5426\u4e5f\u611f\u53d7\u5230\u8336\u9053\u548c\u745c\u73c8\u4e4b\u9593\u5947\u5999\u7684\u9023\u7d50\u5462\uff1f\u8336\u9053\u8207\u745c\u73c8\u90fd\u662f\u4f86\u81ea\u6771\u65b9\u7684\u50b3\u7d71\u6587\u5316\u7684\u5be6\u8e10\u5100\u5f0f\u4ee5\u53ca\u751f\u6d3b\u65b9\u5f0f\uff0c\u5169\u8005\u4e4b\u9593\u6709\u4e00\u4e9b\u76f8\u4f3c\u4e4b\u8655\u548c\u9023\u7d50\uff0c\u4ee5\u4e0b\u5c31\u8ddf\u8457\u7de8\u8f2f\u5f9e\u89c0\u5f71\u8005\u7684\u89d2\u5ea6\uff0c\u4f86\u53cd\u601d\u8336\u9053\u548c\u745c\u73c8\u4e4b\u9593\u7684\u5171\u901a\u4e4b\u8655\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%B0%88%E6%B3%A8%E7%95%B6%E4%B8%8B\"><\/span><strong>1. \u5c08\u6ce8\u7576\u4e0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8336\u9053\u548c\u745c\u73c8\u90fd\u5f37\u8abf\u5c08\u6ce8\u7576\u4e0b\uff0c\u610f\u5473\u8457\u5728\u7576\u4e0b\u7684\u904e\u7a0b\u4e2d\u5168\u795e\u8cab\u6ce8\u5730\u6295\u5165\u4e26\u4fdd\u6301\u96c6\u4e2d\uff0c\u4e26\u4e14\u4eab\u53d7\u3001\u6c88\u6d78\u5728\u904e\u7a0b\u4e4b\u4e2d\uff0c\u611f\u53d7\u6bcf\u4e00\u523b\u5e36\u7d66\u4f60\u8eab\u5fc3\u4e0a\u7684\u8b8a\u5316\u3002\u900f\u904e\u9019\u6a23\u7684\u5c08\u6ce8\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u96dc\u4e82\u601d\u7dd2\u7684\u5e72\u64fe\u548c\u7126\u616e\uff0c\u8b93\u8eab\u5fc3\u9748\u90fd\u5e73\u975c\u4e0b\u4f86\uff0c\u5b78\u6703\u73cd\u60dc\u6642\u6642\u523b\u523b\u7684\u611f\u53d7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%BA%AB%E5%BF%83%E5%B9%B3%E8%A1%A1\"><\/span><strong>2. \u8eab\u5fc3\u5e73\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u548c\u8336\u9053\u90fd\u6642\u523b\u95dc\u6ce8\u8457\u8eab\u5fc3\u72c0\u6cc1\uff0c\u745c\u73c8\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\u3001\u8336\u9053\u900f\u904e\u6c8f\u8336\uff0c\u914d\u5408<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/24\/yoga-breathe-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u3001\u89ba\u5bdf\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/23\/eydis-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\uff0c\u5f9e\u800c\u5be6\u73fe\u8eab\u5fc3\u5e73\u8861\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-2.png\" alt=\"\" class=\"wp-image-17919\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-2.png 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-2-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-2-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image7-2-600x450.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.myvideo.net.tw\/details\/0\/214390\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u65e5\u65e5\u662f\u597d\u65e5\u300b\u5287\u7167<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%A6%BA%E5%AF%9F%E5%8F%8D%E6%80%9D\"><\/span><strong>3. \u89ba\u5bdf\u53cd\u601d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8336\u9053\u548c\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\u90fd\u6703\u5f15\u5c0e\u81ea\u6211\u89ba\u5bdf\u53cd\u601d\u3002\u5728\u8336\u9053\u770b\u4f3c\u55ae\u7d14\u54c1\u8336\u6ce1\u8336\uff0c\u4f46\u5176\u904e\u7a0b\u4e2d\u5c0d\u56db\u5b63\u7684\u611f\u77e5\u3001\u81ea\u8eab\u72c0\u614b\u7684\u89ba\u77e5\u89ba\u5bdf\u90fd\u5f71\u97ff\u8457\u6bcf\u6b21\u6c8f\u8336\u6240\u9078\u4e4b\u8336\u5177\u3001\u8336\u6e6f\u3001\u9ede\u5fc3\u7b49\u7b49\uff0c\u300c\u96e8\u5929\u807d\u96e8\uff0c\u96ea\u5929\u89c0\u96ea\u3002\u300d\u5728\u8336\u9053\u4e2d\u5b78\u7fd2\u89ba\u5bdf\u81ea\u5df1\u7684\u5167\u5728\u8207\u5916\u5728\u7684\u4e00\u5207\uff1b\u5c31\u8207\u745c\u73c8\u76f8\u4f3c\uff0c\u901a\u904e\u89c0\u5bdf\u81ea\u5df1\u7684\u5167\u5728\u601d\u7dad\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/02\/eat-pray-love\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5167\u89c0\u51a5\u60f3<\/a>\u4f86\u4e86\u89e3\u81ea\u5df1\u8eab\u5fc3\u9748\uff0c\u90fd\u662f\u5f9e\u4e2d\u4fee\u884c\u3001\u6210\u9577\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%B0%8A%E9%87%8D%E8%87%AA%E7%84%B6\"><\/span><strong>4. \u5c0a\u91cd\u81ea\u7136<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u81ea\u7136\u53ef\u8aaa\u662f\u842c\u7269\u7684\u6839\u672c\uff0c\u8336\u9053\u548c\u745c\u73c8\u7686\u9806\u61c9\u8457<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/14\/hongkong-outdoor-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u7136<\/a>\uff0c\u5c55\u73fe\u4e86\u4eba\u8207\u81ea\u7136\u4e4b\u9593\u7684\u548c\u8ae7\u7684\u9023\u7d50\u3002\u8336\u9053\u5f37\u8abf\u81ea\u7136\u548c\u7c21\u6a38\uff0c\u914d\u5408\u56db\u5b63\u66f4\u8fed\u4f86\u54c1\u8336\uff1b\u745c\u73c8\u6ce8\u91cd\u8207\u81ea\u7136\u548c\u8ae7\u5171\u8655\uff0c\u5c31\u5982\u540c\u745c\u73c8\u9ad4\u4f4d\u6cd5\u8207\u81ea\u7136\u7684\u9023\u7d50\u4e00\u6a23\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-4.jpg\" alt=\"\" class=\"wp-image-17908\" width=\"1000\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-4.jpg 710w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-4-600x450.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><figcaption>Photo credit by <a href=\"https:\/\/onepercent.storm.mg\/article\/4444275\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u65e5\u65e5\u662f\u597d\u65e5\u300b\u5287\u7167<\/a><\/figcaption><\/figure><p>\u300c\u65e5\u65e5\u662f\u597d\u65e5\u300d\u770b\u4f3c\u7c21\u7c21\u55ae\u55ae\u7684\u4e94\u500b\u5b57\uff0c\u7de8\u8f2f\u5c0d\u9019\u53e5\u8a71\u7684\u611f\u89f8\u537b\u5f88\u6df1\uff1a\u8d77\u521d\u8a8d\u70ba\uff0c\u300c\u65e5\u65e5\u662f\u597d\u65e5\u300d\u53ea\u662f\u4e00\u7a2e\u5c0d\u751f\u6d3b\u7684\u671f\u5f85\u3001\u9858\u671b\uff0c\u5e0c\u671b\u65e5\u65e5\u662f\u597d\u65e5\uff1b\u96a8\u8457\u5167\u89c0\u8207\u53cd\u601d\uff0c\u767c\u73fe\u539f\u4f86\u300c\u65e5\u65e5\u662f\u597d\u65e5\u300d\u662f\u7a2e\u5c0d\u81ea\u5df1\u7684\u63d0\u9192\uff0c\u63d0\u9192\u81ea\u5df1\u8a8d\u771f\u611f\u53d7\u751f\u6d3b\u7684\u5e73\u51e1\u3001\u611f\u53d7\u7121\u8ad6\u597d\u58de\u7684\u6bcf\u4e00\u523b\u3001\u611f\u53d7\u6bcf\u500b\u77ac\u9593\u7684\u7f8e\u597d\uff0c\u611f\u53d7\u65e5\u65e5\u662f\u597d\u65e5\u3002<\/p><p>\u63a8\u85a6\u8b80\u8005\u53ef\u4ee5\u627e\u4e00\u500b\u7121\u4e8b\u7684\u9031\u672b\uff0c\u8b93\u81ea\u5df1\u653e\u500b\u5047\u3001\u770b\u5834\u96fb\u5f71\u3001\u505a\u505a\u745c\u73c8\uff0c\u4e00\u8d77\u8ddf\u8457\u5178\u5b50\u611f\u609f\u4eba\u751f\uff0c\u611f\u53d7\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e00\u523b\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/twitter.com\/0324spark\/status\/1024138359340318720\/photo\/1\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u65e5\u65e5\u662f\u597d\u65e5\u300b\u5287\u7167<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/02\/eat-pray-love\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u505a\u4e8b\u8208\u81f4\u7f3a\u7f3a\uff1f\u8a66\u8a66\u5167\u89c0\u51a5\u60f3\uff0c\u8ddf\u8457\u300a\u4eab\u53d7\u5427\uff01\u4e00\u500b\u4eba\u7684\u65c5\u884c\u300b\u91cd\u62fe\u751f\u6d3b\u71b1\u60c5\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u80fd\u91cf\u6d88\u9664\u8853\uff1a\u900f\u904e\u6bcf\u65e5\u611f\u6069\u51a5\u60f3\uff0c\u8b93\u6b63\u5ff5\u601d\u8003\u5e36\u4f60\u9060\u96e2\u8ca0\u9762\u60c5\u7dd2<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8336\u9053\u8207\u745c\u73c8\u9593\uff0c\u6709\u8457\u4e00\u7d72\u9023\u7d50\uff0c\u300a\u65e5\u65e5\u662f\u597d\u65e5\u300b\u8b1b\u8ff0\u8336\u9053\u7684\u751f\u6d3b\u54f2\u5b78\u5c31\u4f3c\u65bc\u745c\u73c8\u7684\u751f\u6d3b\u54f2\u5b78\u822c\uff0c\u7d66\u7df4\u7fd2\u8005\u4e00\u500b\u7cbe\u795e\u5bc4\u8a17\uff0c\u800c\u4eca\u5929\u5c31\u4f86\u770b\u770b\u96fb\u5f71\u300a\u65e5\u65e5\u662f\u597d\u65e5\u300b\uff0c\u5f9e\u4e2d\u611f\u609f\u65e5\u5e38\u8207\u4eba\u751f\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":17896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[147,52,223,130],"class_list":["post-17895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-editor","tag-lifestyle","tag-movie","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17895"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17895\/revisions"}],"predecessor-version":[{"id":18119,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17895\/revisions\/18119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17896"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}