{"id":17879,"date":"2023-03-20T11:43:05","date_gmt":"2023-03-20T11:43:05","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17879"},"modified":"2023-03-20T11:52:11","modified_gmt":"2023-03-20T11:52:11","slug":"pilates-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/pilates-yoga\/","title":{"rendered":"\u751f\u6d3b\u9700\u8981\u65b0\u6a21\u5f0f\u55ce\uff1f\u8a66\u8a66\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\uff0c\u70ba\u8eab\u5fc3\u5275\u9020\u653e\u9b06\u6642\u523b\u5427\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-52172850\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u505a\u745c\u73c8\u6216\u76ae\u62c9\u63d0\u65af\u5f8c\uff0c\u4f60\u66fe\u7d93\u4ed4\u7d30\u89ba\u5bdf\u8eab\u9ad4\u8207\u5fc3\u9748\u4e0a\u7684\u8b8a\u5316\u55ce\uff1f\u4f5c\u70ba\u4e00\u9805\u904b\u52d5\u800c\u8a00\uff0c\u5728\u745c\u73c8\u6216\u76ae\u62c9\u63d0\u65af\u7684\u7df4\u7fd2\u4e2d\u90fd\u80fd\u5e6b\u52a9\u6211\u5011\u5f37\u5316\u8eab\u9ad4\u3001\u8b93\u8eab\u9ad4\u66f4\u67d4\u8edf\u3001\u5e6b\u52a9\u6211\u5011\u653e\u9b06\uff1b\u4f46\u7576\u6211\u5011\u6df1\u5165\u89e3\u3001\u628a\u5176\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u614b\u5ea6\u4e4b\u4e2d\uff0c\u4f60\u6703\u6709\u4e0d\u4e00\u6a23\u7684\u611f\u53d7\u8207\u6539\u8b8a\u3002\u4eca\u5929\u9080\u8acb\u5230\u76ae\u62c9\u63d0\u65af\u3001<a href=\"https:\/\/www.instagram.com\/#\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b Karen 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/pilates-yoga\/#%E5%BE%9E%E8%BA%AB%E5%88%B0%E5%BF%83%E5%86%8D%E5%88%B0%E7%94%9F%E6%B4%BB%EF%BC%8C%E4%B8%80%E5%88%87%E6%9C%83%E6%85%A2%E6%85%A2%E8%AE%8A%E5%BE%97%E4%B8%8D%E4%B8%80%E6%A8%A3\">\u5f9e\u8eab\u5230\u5fc3\u518d\u5230\u751f\u6d3b\uff0c\u4e00\u5207\u6703\u6162\u6162\u8b8a\u5f97\u4e0d\u4e00\u6a23<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/pilates-yoga\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CKaren\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cKaren<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E3%80%81%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E7%9A%84%E7%B7%B4%E7%BF%92%E6%AD%B7%E7%A8%8B%E2%80%94%E2%80%94%E3%80%8C%E5%88%9D%E5%AD%B8%E3%80%81%E8%BD%89%E5%BF%B5%E3%80%81%E8%A6%BA%E5%AF%9F%E3%80%8D\"><\/span>\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\u7684\u7df4\u7fd2\u6b77\u7a0b\u2014\u2014\u300c\u521d\u5b78\u3001\u8f49\u5ff5\u3001\u89ba\u5bdf\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-1.jpg\" alt=\"\" class=\"wp-image-17882\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-1-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-asian-lady-doing-domestic-training-on-yoga-m-HAEKAKP\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%88%9D%E5%AD%B8%E3%80%8D%E2%80%94%E2%80%94_%E6%87%9E%E6%87%82%E7%9A%84%E5%BF%85%E7%B6%93%E9%81%8E%E7%A8%8B\"><\/span>\u300c\u521d\u5b78\u300d\u2014\u2014 \u61de\u61c2\u7684\u5fc5\u7d93\u904e\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>&nbsp;Karen \u8001\u5e2b\u5206\u4eab\uff0c\u4e00\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u662f\u5927\u5b78\u6642\u53bb<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u8eab<\/a>\u623f\u5617\u8a66\u7684\u745c\u73c8\u4f38\u5c55\u808c\u8089\u8ab2\u7a0b\uff0c\u5c0d\u65bc\u5929\u751f\u67d4\u8edf\u5ea6\u7b97\u9084\u4e0d\u932f\u7684\u8001\u5e2b\u800c\u8a00\uff0c\u4e0a\u8ab2\u5f8c\u8eab\u9ad4\u4e26\u6c92\u6709\u592a\u6df1\u523b\u611f\u53d7\uff0c\u53ea\u5c0d\u745c\u73c8\u7559\u4e0b\u597d\u5370\u8c61\u3002\u5f8c\u4f86\u70ba\u4e86\u6e96\u5099\u7a7a\u670d\u54e1\u8003\u8a66\uff0c\u500b\u5b50\u5b0c\u5c0f\u7684\u8001\u5e2b\u770b\u5230\u7db2\u8def\u8cc7\u8a0a\u5206\u4eab\u7df4\u7fd2\u745c\u73c8\u6703\u8b93\u8eab\u578b\u8b8a\u597d\u770b\uff0c\u4fbf\u958b\u59cb\u5e36\u6709\u76ee\u7684\u6027\u5730\u6301\u7e8c\u7df4\u7fd2\u3002\u5c31\u8ddf\u6240\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u5b78\u8005<\/a>\u4e00\u6a23\uff0c\u5c0d\u745c\u73c8\u4e26\u6c92\u6709\u4ec0\u9ebc\u592a\u591a\u7279\u5225\u7684\u60f3\u6cd5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E8%BD%89%E5%BF%B5%E3%80%8D%E2%80%94%E2%80%94_%E8%BA%AB%E5%BF%83%E7%8B%80%E6%85%8B%E7%9A%84%E6%94%B9%E8%AE%8A\"><\/span>\u300c\u8f49\u5ff5\u300d\u2014\u2014 \u8eab\u5fc3\u72c0\u614b\u7684\u6539\u8b8a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7df4\u7fd2\u7684\u6b77\u7a0b\u4e2d\uff0c\u6b63\u597d\u4e5f\u7d93\u6b77\u4e86 Karen \u8001\u5e2b\u7684\u5de5\u4f5c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u58d3\u671f<\/a>\u3002\u900f\u904e\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\uff0c\u5979\u6162\u6162\u5b78\u6703\u89c0\u5bdf\u3001\u89ba\u5bdf\u81ea\u5df1\uff0c\u8b93\u7dca\u7e43\u7684\u8eab\u5fc3\u85c9\u7531\u7df4\u7fd2\u611f\u5230\u8212\u5c55\u3002\u540c\u6642\u4e5f\u611f\u53d7\u5230\u5728\u8ab2\u5802\u4e2d\u80fd\u5920\u66ab\u6642\u6ecc\u6e05\u96dc\u5ff5\u3001\u5c07\u5c08\u6ce8\u529b\u5168\u7136\u96c6\u4e2d\u5728\u81ea\u8eab\u3002\u9019\u4e9b\u5fc3\u614b\u4e0a\u7684\u653e\u9b06\u90fd\u662f\u5979\u4e00\u958b\u59cb\u610f\u60f3\u4e0d\u5230\u7684\u6536\u7a6b\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5373\u4f7f\u5728\u6578\u5e74\u5f8c\u653e\u68c4\u8003\u7a7a\u670d\u54e1\uff0c\u5979\u4e5f\u4ecd\u7136\u9078\u64c7\u6301\u7e8c\u745c\u73c8\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/22\/pilates-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76ae\u62c9\u63d0\u65af<\/a>\uff01<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-3.jpg\" alt=\"\" class=\"wp-image-17883\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-3.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-3-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/#\" target=\"_blank\" rel=\"noreferrer noopener\">karen.yoga.pilates<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E8%A6%BA%E5%AF%9F%E3%80%8D%E2%80%94%E2%80%94_%E8%A7%80%E5%AF%9F%E7%B7%B4%E7%BF%92%E7%9A%84%E8%BD%89%E8%AE%8A\"><\/span>\u300c\u89ba\u5bdf\u300d\u2014\u2014 \u89c0\u5bdf\u7df4\u7fd2\u7684\u8f49\u8b8a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0d\u65b7\u6301\u7e8c\u7684\u7df4\u7fd2\u5f8c\uff0c\u4e0d\u8ad6\u662f\u521d\u5b78\u8005\u9084\u662f\u5df2\u7d93\u7df4\u7fd2\u4e00\u6bb5\u6642\u9593\u7684\u4eba\u5728\u7df4\u7fd2\u4e2d\u4e00\u5b9a\u6703\u6709\u4e00\u4e9b\u7591\u554f\uff0c\u90fd\u53ef\u80fd\u6703\u60f3\u554f\u300c\u4ec0\u9ebc\u6642\u5019<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f4e<\/a>\u624d\u80fd\u624b\u78b0\u5230\u5730\uff1f\u300d\u3001\u300c\u934a\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/28\/crow-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u9d09\u5f0f<\/a>\u591a\u4e45\u5f8c\u624d\u80fd\u8d77\u98db\uff1f\u300d\u3001\u300c\u4ec0\u9ebc\u6642\u5019\u7df4\u767e\u5f0f\u547c\u5438\u64cd\u624d\u4e0d\u6703\u5598\uff1f\u300d\u5982\u4eca\u5df2\u7d93\u6210\u70ba\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u8207\u76ae\u62c9\u63d0\u65af\u7684 Karen \u8001\u5e2b\u7e3d\u6703\u63d0\u9192\u5b78\u751f\uff1a<\/p><p>\u7576\u5fc3\u4e2d\u51fa\u73fe\u9019\u4e9b\u554f\u984c\u6642\uff0c\u4e0d\u59a8\u975c\u4e0b\u4f86\u5167\u89c0\u53cd\u601d\uff0c\u7a76\u7adf\u81ea\u5df1\u60f3\u8981\u8ffd\u6c42\u7684\u662f\u4ec0\u9ebc\uff1f\u4e5f\u53ef\u4ee5\u5728\u7df4\u7fd2\u4e2d\u4ed4\u7d30\u89c0\u5bdf\u8eab\u9ad4\u4e0a\u7684\u611f\u53d7\uff0c\u6216\u8a31\u6703\u56e0\u6b64\u6709\u65b0\u7684\u767c\u73fe\u3002\u53e6\u5916\uff0c\u4e5f\u5225\u5fd8\u4e86\u300c\u6301\u4e4b\u4ee5\u6046\u300d\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\uff0c\u53ea\u8981\u6301\u7e8c\u6709\u8010\u5fc3\u5730\u7df4\u7fd2\uff0c\u8b93\u8eab\u9ad4\u80fd\u529b\u6162\u6162\u8ddf\u4e0a\u5fc3\u4e4b\u6240\u5411\uff0c\u90a3\u9ebc\u4fbf\u6703\u9010\u6f38\u5bdf\u89ba\u5230\u81ea\u5df1\u7684\u9032\u6b65\u3001\u627e\u5230\u5c0d\u8eab\u9ad4\u7684\u63a7\u5236\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%9E%E8%BA%AB%E5%88%B0%E5%BF%83%E5%86%8D%E5%88%B0%E7%94%9F%E6%B4%BB%EF%BC%8C%E4%B8%80%E5%88%87%E6%9C%83%E6%85%A2%E6%85%A2%E8%AE%8A%E5%BE%97%E4%B8%8D%E4%B8%80%E6%A8%A3\"><\/span>\u5f9e\u8eab\u5230\u5fc3\u518d\u5230\u751f\u6d3b\uff0c\u4e00\u5207\u6703\u6162\u6162\u8b8a\u5f97\u4e0d\u4e00\u6a23<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5c0d Karen \u8001\u5e2b\u800c\u8a00\uff0c\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u5e36\u7d66\u5979\u7684\u6539\u8b8a\u53ca\u52a9\u76ca\uff0c\u662f\u7531\u5916\u800c\u5167\u4e00\u5c64\u4e00\u5c64\u5806\u758a\u5efa\u7acb\u8d77\u4f86\u7684\u3002\u525b\u958b\u59cb\u50c5\u662f\u8eab\u9ad4\u4e0a\u7684\u611f\u53d7\uff1a\u89ba\u5f97\u8eab\u9ad4\u7dda\u689d\u8b8a\u597d\u770b\u3001\u8212\u7de9\u4e86\u4e0a\u73ed\u4e45\u5750\u9020\u6210\u7684\u4e0d\u9069\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/02\/nature-noice\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720<\/a>\u54c1\u8cea\u660e\u986f\u6539\u5584\u3001\u8eab\u9ad4\u514d\u75ab\u529b\u63d0\u5347\u800c\u4e0d\u5bb9\u6613\u751f\u75c5\u7b49\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3817262861\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-3.jpg\" alt=\"\" class=\"wp-image-17884\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-3.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-3-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/sporty-asian-woman-practicing-pilates-on-green-gra-2X6JEBK\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5f8c\u4f86\u96a8\u8457\u7df4\u7fd2\u968e\u6bb5\u4e0d\u65b7\u8f49\u5316\uff0c\u4e0d\u50c5\u5c0d\u8eab\u5fc3\u7684\u89ba\u5bdf\u66f4\u52a0\u6df1\u523b\uff0c\u4e5f\u66f4\u61c2\u5f97\u63a5\u7d0d\u6bcf\u500b\u9762\u5411\u7684\u81ea\u5df1\uff0c\u588a\u5b50\u4e0a\u7684\u7df4\u7fd2\u5df2\u7136\u6f5b\u79fb\u9ed8\u5316\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u300c\u745c\u4f3d\u548c\u76ae\u62c9\u63d0\u65af\u5c0d\u6211\u800c\u8a00\u5df2\u7d93\u4e0d\u53ea\u662f\u935b\u934a\u8eab\u5fc3\u7684\u65b9\u5f0f\uff0c\u800c\u662f\u8b93\u6211\u66f4\u80fd\u4eab\u53d7\u8207\u81ea\u5df1\u76f8\u8655\u7684\u990a\u751f\u4e4b\u9053\uff01\u300d<\/p><p>\u653e\u9b06\u662f\u9700\u8981\u7df4\u7fd2\u7684\uff0c\u300c\u653e\u9b06\u4e26\u4e0d\u662f\u4ec0\u9ebc\u90fd\u4e0d\u505a\uff0c\u800c\u662f\u8a66\u8457\u5c4f\u9664\u591a\u9918\u7684\u7126\u616e\uff0c\u6709\u610f\u8b58\u5730\u89ba\u5bdf\uff0c\u5c07\u5c08\u6ce8\u529b\u653e\u5728\u80fd\u8b93\u81ea\u5df1\u81ea\u5728\u7684\u9818\u57df\u300d\u3002\u5982\u679c\u6700\u8fd1\u7684\u4f60\u4e5f\u60f3\u8981\u8abf\u6574\u8eab\u5fc3\u72c0\u614b\uff0c\u597d\u597d\u5730\u5b78\u6703\u653e\u9b06\uff0c\u4e0d\u59a8\u53c3\u8003 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-3-1024x765.jpg\" alt=\"\" class=\"wp-image-17885\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-3-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-3-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-3-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-3-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-3.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cKaren\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u56e0\u70ba\u60f3\u8981\u8003\u7a7a\u670d\u54e1\u800c\u958b\u59cb\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u7df4\u7fd2\uff0c\u537b\u610f\u5916\u767c\u73fe\u81ea\u5df1\u5c0d\u65bc\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u71b1\u60c5\uff0c\u751a\u81f3\u8e0f\u4e0a\u4e86\u6559\u5b78\u4e4b\u8def\u3002\u723d\u6717\u8c6a\u9081\u7b11\u8072\u662f\u5927\u591a\u6578\u4eba\u5c0d\u6211\u7684\u7b2c\u4e00\u5370\u8c61\uff0c\u800c\u591a\u5e74\u7684\u7955\u66f8\u5de5\u4f5c\u7d93\u6b77\u57f9\u990a\u51fa\u5584\u65bc\u50be\u807d\u53ca\u5bcc\u6709\u63db\u4f4d\u601d\u8003\u80fd\u529b\uff0c\u4f7f\u6211\u5728\u6559\u5b78\u6642\u66f4\u80fd\u9ad4\u8cbc\u5b78\u751f\u5011\u7684\u5fc3\u3002 \u500b\u6027\u8f03\u70ba\u6025\u8e81\u7684\u6211\uff0c\u5728\u745c\u73c8\u88e1\u5b78\u6703\u653e\u6162\u6b65\u8abf\u54c1\u5690\u751f\u6d3b\uff0c\u5728\u76ae\u62c9\u63d0\u65af\u88e1\u627e\u56de\u8eab\u5fc3\u5408\u4e00\u7684\u7f8e\u5999\u3002<\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/#\" target=\"_blank\" rel=\"noreferrer noopener\">karen.yoga.pilates<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2988906085\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u53ef\u4ee5\u589e\u808c\u55ce\uff1f\u808c\u529b\u8a13\u7df4\u6559\u7df4\u5e36\u4f60\u79d2\u61c2\uff0c\u70ba\u4ec0\u9ebc\u745c\u73c8\u4eba\u4e5f\u8981\u642d\u914d\u91cd\u8a13\u5065\u8eab\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u9084\u5728\u5c0b\u627e\u8eab\u5fc3\u9748\u5e73\u8861\u55ce\uff1f\u5f9e\u6b63\u5ff5\u9670\u745c\u73c8\u958b\u59cb\uff0c\u745c\u73c8\u8001\u5e2b\u5e36\u4f60\u5f9e\u300c\u6b63\u5ff5\u300d\u6539\u8b8a\u4eba\u751f\u89c0\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u5728\u4f60\u7684\u751f\u6d3b\u4e2d\u626e\u6f14\u8457\u4ec0\u9ebc\u89d2\u8272\u5462\uff1f\u751f\u6d3b\u4e2d\u7e3d\u662f\u9047\u5230\u8a31\u591a\u4e0d\u540c\u7684\u58d3\u529b\u8207\u9078\u64c7\uff0c\u4f46\u6709\u4ec0\u9ebc\u4e8b\u662f\u6703\u8b93\u4f60\u6301\u4e4b\u4ee5\u6046\u7684\u7df4\u7fd2\u4e0b\u53bb\u7684\uff1f\u6216\u8a31\u745c\u73c8\u8207\u76ae\u63d0\u65af\u53ef\u80fd\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u751f\u6d3b\u4e2d\u653e\u9b06\u3001\u89ba\u5bdf\u8eab\u5fc3\uff0c\u672c\u7bc7\u9080\u8acb\u5230\u76ae\u62c9\u63d0\u65af\u3001\u745c\u73c8\u8001\u5e2b Karen 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