{"id":17872,"date":"2023-03-18T15:16:06","date_gmt":"2023-03-18T15:16:06","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17872"},"modified":"2023-09-05T08:28:27","modified_gmt":"2023-09-05T08:28:27","slug":"aerial-yoga-benefit","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/18\/aerial-yoga-benefit\/","title":{"rendered":"\u7a7a\u4e2d\u745c\u73c8\u7f3a\u9ede\u6709\u54ea\u4e9b\uff1f\uff18\u500b\u7a7a\u745c\u512a\u7f3a\u9ede\u5831\u4f60\u77e5\uff0c\u5b78\u7fd2\u4e4b\u524d\u61c9\u8a72\u77e5\u9053\u7684\u4e8b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2799413227\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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id=\"%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E6%AD%B7%E5%8F%B2%E8%B5%B7%E6%BA%90%EF%BC%9A%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E5%85%B6%E5%AF%A6%E4%B8%8D%E6%98%AF%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span><strong>\u7a7a\u4e2d\u745c\u73c8\u6b77\u53f2\u8d77\u6e90\uff1a\u7a7a\u4e2d\u745c\u73c8\u5176\u5be6\u4e0d\u662f\u745c\u73c8\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u95dc\u65bc\u7a7a\u4e2d\u745c\u73c8\u7684\u8d77\u6e90\u8aaa\u6cd5\u6709\u5f88\u591a\u7a2e\uff0c\u6709\u4eba\u8aaa\u7a7a\u4e2d\u745c\u73c8\u662f\u6e90\u81ea\u65bc\u827e\u63da\u683c\u745c\u73c8\u7684\u745c\u73c8\u97a6\u97c6\uff0c\u4e5f\u6709\u4eba\u8aaa\u7a7a\u4e2d\u745c\u73c8\u7684\u5275\u59cb\u4eba\u70ba\u7f8e\u570b\u7d10\u7d04\u7684 Christopher Harrison\uff0c\u5979\u672c\u8eab\u662f\u4e00\u540d\u7de8\u821e\u5c0e\u6f14\uff0c\u5f9e\u8868\u6f14\u8207\u99ac\u6232\u7684\u540a\u5e8a\u4e2d\u7372\u5f97\u9748\u611f\uff0c\u878d\u5408\u96dc\u6280\u3001\u821e\u8e48\u8207\u85dd\u8853\u6162\u6162\u6f14\u8b8a\u6210\u70ba\u73fe\u4eca\u7684\u7a7a\u4e2d\u745c\u73c8\u3002\u518d\u52a0\u4e0a\u73fe\u4eca\u4e0d\u540c\u7a7a\u4e2d\u745c\u73c8\u8001\u5e2b\u52a0\u5165\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u7a7a\u4e2d\u745c\u73c8\u8b8a\u5316\u51fa\u5404\u5f0f\u5404\u6a23\u7684\u52d5\u4f5c\uff0c\u65e9\u5df2\u812b\u96e2\u4e86\u50b3\u7d71\u745c\u73c8\uff0c\u56e0\u6b64\u56b4\u683c\u4f86\u8aaa\u7a7a\u4e2d\u745c\u73c8\u4e26\u975e\u6b63\u7d71\u745c\u73c8\uff0c\u800c\u662f\u65b0\u8208\u5275\u7acb\u7684\u4e00\u7a2e\u4f11\u9592\u6d3b\u52d5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E5%84%AA%E7%BC%BA%E9%BB%9E%EF%BC%9A%E7%B7%B4%E7%BF%92%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E5%89%8D%E5%BF%85%E7%9C%8B%EF%BC%81\"><\/span><strong>\u7a7a\u4e2d\u745c\u73c8\u512a\u7f3a\u9ede\uff1a\u7df4\u7fd2\u7a7a\u4e2d\u745c\u73c8\u524d\u5fc5\u770b\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88_4_%E5%A4%A7%E5%84%AA%E9%BB%9E\"><\/span><strong>\u7a7a\u4e2d\u745c\u73c8 4 \u5927\u512a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E1_%E9%87%8B%E6%94%BE%E8%84%8A%E6%A4%8E%E5%A3%93%E5%8A%9B\"><\/span><strong>\u512a\u9ede1. \u91cb\u653e\u810a\u690e\u58d3\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u7a7a\u4e2d\u745c\u73c8\u53c8\u7a31\u70ba\u53cd\u91cd\u529b\u745c\u73c8\uff0c\u85c9\u7531\u7a7a\u4e2d\u745c\u73c8\u7684\u639b\u5e03\u8f14\u52a9\uff0c\u53ef\u4ee5\u5e6b\u52a9\u91cb\u653e\u810a\u690e\u7684\u58d3\u529b\uff0c\u5c0d\u7de9\u89e3\u810a\u690e\u554f\u984c\u3001\u6539\u5584\u59ff\u52e2\u53ca\u589e\u52a0\u9748\u6d3b\u5ea6\u6709\u5e6b\u52a9\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E2_%E5%A2%9E%E5%BC%B7%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4\"><\/span><strong>\u512a\u9ede2. \u589e\u5f37\u6838\u5fc3\u808c\u7fa4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-50-1024x683.jpg\" alt=\"\" class=\"wp-image-17874\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-50-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-50-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-50-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-50-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-50-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-50.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-practicing-fly-yoga-over-white-background-PYW3M8B\" target=\"_blank\" rel=\"noreferrer noopener\">Prostock-studio<\/a><\/figcaption><\/figure><p>\u5728\u505a\u7a7a\u4e2d\u745c\u73c8\u6642\uff0c\u6838\u5fc3\u808c\u7fa4\u7684\u7a69\u5b9a\u529b\u91cf\u975e\u5e38\u91cd\u8981\uff0c\u5982\u679c\u6838\u5fc3\u529b\u91cf\u4e0d\u7a69\u5b9a\uff0c\u639b\u5e03\u5c31\u5bb9\u6613\u6416\u6643\u4e0d\u7a69\uff0c\u56e0\u6b64\u7d93\u5e38\u7df4\u7fd2\u7a7a\u4e2d\u745c\u73c8\u53ef\u4ee5\u589e\u5f37\u6838\u5fc3\u808c\u7fa4\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E3_%E6%94%B9%E5%96%84%E8%BA%AB%E9%AB%94%E6%9F%94%E8%BB%9F%E5%BA%A6%E8%88%87%E5%8D%94%E8%AA%BF%E6%80%A7\"><\/span><strong>\u512a\u9ede3. \u6539\u5584\u8eab\u9ad4\u67d4\u8edf\u5ea6\u8207\u5354\u8abf\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u9664\u4e86\u6838\u5fc3\u7a69\u5b9a\u5ea6\u5916\uff0c\u7a7a\u4e2d\u745c\u73c8\u6703\u727d\u6d89\u5230\u5168\u8eab\u7684\u529b\u91cf\u8207\u4f38\u5c55\uff0c\u5c0d\u589e\u52a0\u8eab\u9ad4\u67d4\u8edf\u5ea6\u8207\u5168\u8eab\u5354\u8abf\u6027\u4e5f\u6703\u6709\u52a9\u76ca\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E4_%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86%E8%BA%AB%E5%BF%83\"><\/span><strong>\u512a\u9ede4. \u6e1b\u58d3\u653e\u9b06\u8eab\u5fc3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u7a7a\u4e2d\u745c\u73c8\u639b\u5e03\u6709\u8db3\u5920\u7684\u5f48\u6027\u53ca\u627f\u91cd\u529b\uff0c\u80fd\u4f7f\u7dca\u7e43\u7684\u808c\u8089\u8207\u7b4b\u819c\u653e\u9b06\u3002\u5c24\u5176\u662f\u4f4e\u7a7a\u7642\u7652\u745c\u73c8\uff0c\u7d93\u5e38\u642d\u914d\u9999\u6c1b\u7cbe\u6cb9\u8207\u4f38\u5c55\u653e\u9b06\u52d5\u4f5c\uff0c\u80fd\u4f7f\u4eba\u91cb\u653e\u8eab\u5fc3\u58d3\u529b\uff0c\u5f97\u5230\u5168\u7136\u7684\u4f11\u61a9\u8207\u653e\u9b06\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4093230029\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88_4_%E5%A4%A7%E7%BC%BA%E9%BB%9E\"><\/span><strong>\u7a7a\u4e2d\u745c\u73c8 4 \u5927\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E1_%E6%96%B0%E6%89%8B%E5%85%A5%E9%96%80%E9%9C%80%E8%A6%81%E6%99%82%E9%96%93\"><\/span><strong>\u7f3a\u9ede1. \u65b0\u624b\u5165\u9580\u9700\u8981\u6642\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u7a7a\u4e2d\u745c\u73c8\u9700\u8981\u4e00\u5b9a\u9ad4\u529b\u548c\u5e73\u8861\u611f\uff0c\u5982\u679c\u5f9e\u4f86\u6c92\u6709\u63a5\u89f8\u904e\u7a7a\u4e2d\u745c\u73c8\uff0c\u5728\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u611f\u5230\u632b\u6298\u8207\u4e0d\u9069\u61c9\uff0c\u4f46\u53ea\u8981\u82b1\u4e9b\u6642\u9593\u719f\u6089\uff0c\u76f8\u4fe1\u5f88\u5feb\u5c31\u80fd\u627e\u5230\u6210\u5c31\u611f\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E2_%E6%9C%89%E4%B8%80%E5%AE%9A%E5%8D%B1%E9%9A%AA%E6%80%A7\"><\/span><strong>\u7f3a\u9ede2. \u6709\u4e00\u5b9a\u5371\u96aa\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-51-1024x683.jpg\" alt=\"\" class=\"wp-image-17873\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-51-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-51-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-51-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-51-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-51-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/FotoJet-51.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/selective-focus-of-aerial-yoga-swings-on-backgroun-6ZYF3SS\" target=\"_blank\" rel=\"noreferrer noopener\"> wirestock<\/a><\/figcaption><\/figure><p>\u4efb\u4f55\u904b\u52d5\u5728\u6c92\u6709\u5b89\u5168\u7df4\u7fd2\u7684\u60c5\u6cc1\u4e0b\uff0c\u7686\u6703\u5c0e\u81f4\u53d7\u50b7\u3002\u5c24\u5176\u7a7a\u4e2d\u745c\u73c8\u96e2\u5730\u6709\u4e00\u5b9a\u9ad8\u5ea6\uff0c\u5728\u5b78\u7fd2\u6642\u5fc5\u9808\u807d\u5f9e\u8001\u5e2b\u6307\u4ee4\uff0c\u624d\u4e0d\u5bb9\u6613\u767c\u751f\u5371\u96aa\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E3_%E4%B8%8D%E6%98%AF%E4%BA%BA%E4%BA%BA%E9%83%BD%E9%81%A9%E5%90%88\"><\/span><strong>\u7f3a\u9ede3. \u4e0d\u662f\u4eba\u4eba\u90fd\u9069\u5408<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u548c\u745c\u73c8\u76f8\u6bd4\uff0c\u7a7a\u4e2d\u745c\u73c8\u7684\u9650\u5236\u8f03\u591a\u3002\u9664\u4e86\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u3001\u6574\u578b\u53ca\u77ed\u671f\uff08\u4e00\u5e74\u5167\uff09\u505a\u904e\u958b\u5200\u624b\u8853\u7684\u4eba\u4e0d\u9069\u5408\u7df4\u7fd2\u7a7a\u4e2d\u745c\u73c8\u5916\uff0c\u672c\u8eab\u6709\u7279\u6b8a\u75be\u75c5\u53f2\u6216\u9aa8\u8cea\u758f\u9b06\u75c7\u3001\u810a\u690e\u6ed1\u812b\u75c7\u8005\u3001\u7672\u7647\u3001\u5927\u8166\u76ae\u8cea\u53d7\u640d\u53ca\u773c\u58d3\u904e\u9ad8\u8005\uff0c\u4e5f\u9700\u8981\u5148\u5411\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u8a62\u554f\u5f8c\u518d\u958b\u59cb\u7df4\u7fd2\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E4_%E9%9C%80%E8%A6%81%E5%9C%A8%E7%89%B9%E6%AE%8A%E5%A0%B4%E5%9C%B0%E6%89%8D%E8%83%BD%E7%B7%B4%E7%BF%92\"><\/span><strong>\u7f3a\u9ede4. \u9700\u8981\u5728\u7279\u6b8a\u5834\u5730\u624d\u80fd\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u745c\u73c8\u53ea\u9700\u8981\u4e00\u5f35\u745c\u73c8\u588a\u4fbf\u80fd\u96a8\u6642\u96a8\u5730\u7df4\u7fd2\uff0c\u4f46\u7a7a\u4e2d\u745c\u73c8\u5fc5\u9808\u5728\u6709\u5408\u683c\u8a2d\u7f6e\u639b\u5e03\u7684\u5834\u5730\u624d\u80fd\u5920\u7df4\u7fd2\u3002\u5982\u679c\u5728\u5bb6\u88dd\u8a2d\u639b\u5e03\uff0c\u4e5f\u8981\u8a18\u5f97\u5b9a\u671f\u6aa2\u67e5\u8a2d\u5099\u8207\u7dad\u8b77\u66f4\u63db\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3070986490\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E6%AF%94%E5%9C%B0%E9%9D%A2%E7%91%9C%E7%8F%88%E9%82%84%E8%A6%81%E5%A5%BD%EF%BC%9F\"><\/span><strong>\u7df4\u7fd2\u7a7a\u4e2d\u745c\u73c8\u6bd4\u5730\u9762\u745c\u73c8\u9084\u8981\u597d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7d9c\u5408\u4ee5\u4e0a\u5206\u4eab\u7684\u7a7a\u4e2d\u745c\u73c8\u512a\u7f3a\u9ede\uff0c\u53ef\u4ee5\u77e5\u9053\u7a7a\u4e2d\u745c\u73c8\u8207\u5730\u9762\u745c\u73c8\u4e26\u7121\u597d\u58de\u4e4b\u5206\uff0c\u5169\u8005\u9593\u5404\u6709\u512a\u7f3a\u9ede\u3002\u5982\u679c\u4f60\u662f\u60f3\u8981\u5feb\u901f\u5165\u9580\u3001\u8f15\u9b06\u5b78\u7fd2\u7684\u8a71\uff0c\u53ef\u4ee5\u512a\u5148\u5617\u8a66\u300c\u5730\u9762\u745c\u73c8\u300d\uff0c\u4f46\u82e5\u4f60\u662f\u672c\u4f86\u5c31\u6709\u9ede\u9ad4\u80fd\u57fa\u790e\uff0c\u60f3\u8981\u6311\u6230\u770b\u770b\u4e0d\u540c\u904b\u52d5\u7a2e\u985e\uff0c\u90a3\u9ebc\u4e5f\u8a31\u300c\u7a7a\u4e2d\u745c\u73c8\u300d\u6703\u662f\u500b\u597d\u9078\u9805\u5594\uff01<\/p><p>\u82e5\u770b\u5b8c\u672c\u7bc7\uff0c\u4f60\u5c0d\u7a7a\u4e2d\u745c\u73c8\u4ecd\u611f\u8208\u8da3\u4e86\uff0c\u63a8\u85a6\u4f60\u4e5f\u95b1\u8b80\u4e0b\u9762\u5169\u7bc7\u6587\u7ae0\uff0c\u76f8\u4fe1\u6703\u5c0d\u7a7a\u4e2d\u745c\u73c8\u6709\u66f4\u591a\u7684\u8a8d\u8b58\uff1a<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/19\/aerial-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8\u8207\u5730\u9762\u745c\u73c8\u7684\u5dee\u5225\uff1f\u8f15\u9b06\u5b78\u6703 3 \u62db\u7a7a\u4e2d\u745c\u73c8\u57fa\u672c\u52d5\u4f5c<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/13\/aerial-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8 Q &amp; A\uff1a\u65b0\u624b\u60f3\u8a66\u8a66\u9ad8\u984f\u503c\u7a7a\u4e2d\u745c\u4f3d\uff1f\u6ce8\u610f\u6587\u4e2d 6 \u9ede\uff0c\u8b93\u4f60\u5b89\u5168\u7df4\u7a7a\u745c<\/a><\/li><\/ul><p>Cover Photo credut by<a href=\"https:\/\/elements.envato.com\/aerial-yoga-practice-QPJDU2T?utm_nooverride=1\" target=\"_blank\" rel=\"noreferrer noopener\"> seventyfourimages<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7a7a\u4e2d\u745c\u73c8\u662f\u7576\u7d05\u7684\u71b1\u9580\u745c\u73c8\u7a2e\u985e\uff0c\u4e0d\u904e\u4f60\u77e5\u9053\u7a7a\u4e2d\u745c\u73c8\u7684\u8d77\u6e90\uff0c\u4ee5\u53ca\u7a7a\u4e2d\u745c\u73c8\u6930\u7f3a\u9ede\u6709\u54ea\u4e9b\u55ce\uff1f\u672c\u6587\u5c07\u4e00\u4e00\u76e4\u9ede\u7a7a\u4e2d\u745c\u73c8\u512a\u9ede\u8207\u7a7a\u4e2d\u745c\u73c8\u7f3a\u9ede\uff0c\u5728\u9078\u64c7\u662f\u5426\u8981\u5b78\u7fd2\u7a7a\u4e2d\u745c\u73c8\u524d\uff0c\u4e0d\u59a8\u5148\u770b\u770b\u672c\u7bc7\u7684\u4ecb\u7d39\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":17876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[147,141,322],"class_list":["post-17872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-editor","tag-yoga","tag-322"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17872"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17872\/revisions"}],"predecessor-version":[{"id":19909,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17872\/revisions\/19909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17876"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}